Can fasting be dangerous?

January 31, 2023 By Nemira Leave a Comment

First, you need to ask yourself why you fast. Second, do you know how to fast? Do you ask for a knowledgeable health practitioner about your condition and ability to fast?

When you follow advice from people who do not differ carrots from Spirulina, or they pretend that they know something, it is better not to go with drastic tools that can hurt you.

Fasting is good for you when you follow advice from a health professional. Also, please listen to your body. Fasting will not be dangerous to you if you start slow, drink plenty of water and take Spirulina as a nutraceutical food having low calories. You will not starve and at the same time your body will be able to remove unnecessary waste from intestine, remove toxins and heavy metals from fat cells.

Old time rules for fasting

For somebody, who is Christian faith, it is nothing new that people had restrictions on eating before Christmas and Easter. It did not hurt people, it only strengthened their bodies and spirits.

Other religions have their time of fasting before essential events too. For example, Muslims have Ramadan, a month for contemplation, prayers, and fasting.

Fasting benefits the body and spirit because of the ability to get rid of toxins, heavy metals, and unnecessary weight.

Why do people not fast as often as it was many years ago?

First, most of us go to a job and we do not have time to reflect on events and what is going on. We only react; we do not think and feel what our bodies and souls need.

We began to behave as robots, not as human beings who want to question many aspects of their surroundings and life.

Maybe it sounds pompous, but when was a time when you stopped and thought about your feelings and satisfaction with what is going on in your life?

I tried to eat my problems with big pieces of chocolate. Unfortunately, the chocolate is gone, but my issues are the same.

Where is the correlation between lifestyle and fasting?

When we are conscious and think, we can detect if something is going to the wrong side. We have intuition and perception from the inside out about things that do not benefit us.

When we do not think and do not ask questions, we go in circles like bacteria that only eat, digest, and remove what is left.

It means we can suppress our emotions with junk food that comforts us for a minute but later lays down on our hips, waist, or belly.

All of us want recognition to some extent. People who gain weight for some reason suffer too.

What do they do to get rid of unnecessary pounds or kilos?

They try too fast, and plenty of people pick what looks good and do not care if something can hurt them.

In this way the fasting can be dangerous for them because not everybody can evaluate their own condition.

Talking with nutrition specialists, dietitians, the health practitioner, listening to their bodies, and not rushing after famous diets can help them lose weight without side effects.

There are plenty of anecdotal stories where people try many ways to shed pounds. They try various diets for a few days, but later on, ponds return with the speed of a hurricane.

Excessive dieting using questionable techniques can hurt physically and emotionally.

What can you do to avoid problems with fasting?

Know your body. You can recognize what is good and wrong with you.
Listen to nutrition and health professionals who have positive feedback from their customers. Big names do not guarantee results.
Listen to your intuition. If you feel something is going wrong, it is wrong.
Choose only organic products such as Spirulina and clean water without chemicals.
Do not blame yourself if the results are different from your expectations.
Look for the people who want to fast and need company and encouragement.

Wrapping up

Fasting will not hurt you if you follow advice from your doctor or knowledgeable health practitioner who holds on Hippocratic Oath: Do Not Harm.

Fasting is good for the body and the soul because of the removal of toxins, heavy metals, and unnecessary waste in the digestive system, tissues, and organs.

When you fast, you will become more disciplined if you want to reach favorable to your body results. It means that will start to feel your body better, and you will try to adapt to a new lifestyle.

Why? You do not want to gain weight again. Fasting will be for you to prevent the body from well-being problems and keep the body in the best shape possible.

In short, fasting is not dangerous if you consider all options, choose organic products such as Spirulina to fast, and follow the advice of a health professional.

Can Spirulina Cause Anxiety?

January 28, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that benefits all living beings, from flamingoes to human beings hundred years ago.

People in Africa, Mexico, and South America used Spirulina as food that nourishes and sustains them during hard times.

Previously water in lakes was clean and without chemicals. Nowadays, spirulina is tested in laboratories to ensure product quality.

Can people be anxious after eating Spirulina?

The answer is no because of the requirements for a product labeled organic. Standards are high from the beginning to the end of production. People who take organic Spirulina get only benefits that have a long-lasting influence. Algae nourishes, replenishes body with essential nutrients such as proteins, amino acids, vitamins, and trace minerals. Phycocyanin, a pigment, scavenges alkoxyl and hydroxyl radicals along with other phycobiliproteins.

People can be only happy when they can get hands-on this algae.

Of course, if you eat Spirulina that grows in untested ponds full of chemicals, you can be unwell the same way you would eat something poisonous.

There is no evidence that Spirulina can make anxious. It is the opposite thing.

Dr.Christopher Hills, The Father of Spirulina, wrote about one philosopher, Toru Matsui, an 85 year -old man who lived on Chlorella and Spirulina algae for 15 years.

Can you imagine that? How can somebody experience anxiety when living so long on Spirulina and Chlorella?

It seems that this gentleman choose Spirulina of good quality.

Other benefits of Spirulina

Spirulina has some qualities that help the body fight cancer. Phycocyanin is a powerful major antioxidant.

According to the National Library of Medicine:

It has been reported that phycocyanin has anti-oxidative function, anti-inflammatory activity, anti-cancer function, immune enhancement function, liver and kidney protection pharmacological effects.

Spirulina helps with fasting

Only some people can stay without food all week drinking water. Your blood sugar can drop or fluctuate so drastically that you would think only about carbohydrates that give some glucose to the brain.

Spirulina helps with that being the food of low calories but full of vitamins, minerals, proteins, amino acids, and pigments.

Your body will not starve without solid foods. Spirulina will provide nutrition but will not add any calories.

Fasting will help to remove toxins and other chemicals tucked in fat cells.

Spirulina protects from heavy metals

Heavy metals, such as cadmium and lead, impact cellular growth. Heavy metal decreases DNA synthesis.

Microalgae, including Spirulina, increase DNA synthesis and repair. Several studies show that Spirulina has metalloprotective effects(Spirulina in Human Nutrition and Health,128).

Spirulina can be a candidate for the attenuation of fatty liver

Studies show that patients with fatty liver disease can benefit from vitamins E and C( Spirulina in Human Nutrition and Health, 130).

Spirulina helps immune system

According to studies, …many of the individual nutrients of Spirulina are known to enhance immune functions. Algae stimulate innate immune system that fights against bacteria, viruses, and other intruders.

Additionally, Spirulina enhances macrophage functions, such as phagocytosis and the production of chemokines and cytokines.

I guess that you know that macrophages are. If not, I will tell you that these cells are perfect warriors for finding, engulfing, and destroying infected or damaged cells.

Spirulina helps stimulate these cells. It means that our immune system can benefit from this blue-green algae.

Wrapping up

There is no way that organic Spirulina would cause anxiety. Algae bring only benefits to the people. Being nutraceutical food, Spirulina can keep you happy and content, especially at the time of fasting.

You do not starve. You do not experience the blood sugar fluctuation that can happen when people are fasting only on water.

Taking organic Spirulina will give the body nourishment and replenishment, bringing only positive results.

Do you have an experience with Spirulina?

Does Spirulina Upset Your Stomach?

January 24, 2023 By Nemira Leave a Comment

Do we talk about organic Spirulina?

Spirulina can be organic that fit all quality requirements or other Spirulina that grows somewhere where you cannot check its features.

What does it mean? It means that Spirulina, like other food products, can be contaminated with heavy metals, bacteria, or other toxins harmful to humans.

Overall, it does not matter what it is: Spirulina, meat, or dairy. Food products must be clean from contaminants.

Additionally, genetic engineering creeps into many areas of human life. Especially nanotechnologies are a new word for people who are not interested in science.

Can Spirulina harm the human body?

Organic Spirulina never will harm the human body. It is the opposite. Algae provide benefits that last a long time. Spirulina coats the stomach walls keeping it passive and relaxed during fasting. The calmed-down stomach is part of the healing process and gives rest to the whole digestive system.

Spirulina never will be harmful it algae are grown in places where the quality of the product is checked constantly.

Does Spirulina assimilate easily?

Spirulina grows in alkaline waters that make algae cell walls tiny compared with Chlorella, which grows in certain acid/alkaline conditions.

Some people cannot tolerate the digestibility factor, which depends on how algae grow. Chlorella is nutritious food too, but Spirulina has an advantage against it thanks to easy assimilation.

Spirulina is a light food for the digestive system.

The importance of stomach

The stomach is the first warrior and prominent worker in the digestive system if you do not count the mouth. The stomach works hard, churning food that is only sometimes easy o digest.

Additionally, stomach acid can be at low levels, which does not add good experience after a heavy dinner.

Bad-digested food from the stomach travels to the intestine, where the absorption of nutrients starts.

If people do not eat regularly, overeat, or take chemicals, the food can stay in the bowels and can stuck for a longer time.

All these disturbances can lead to bad health, such as bloating, constipation or heaviness.

How can Spirulina help the digestive system?

The best way to get back on track is fasting. During this time, all toxins and waste flush down the drain and relieve the body from unnecessary load.

During fasting, the body recovers and rests from activity. The stomach gets vacation too.

The nutrition from Spirulina does not count because of the easiness of assimilating and providing all the needed nutrients for a relaxed digestive system.

Why is the digestive system relaxed? The stomach does not need to churn the food. Spirulina covers the walls of the stomach and, from it, absorbs down the road along the intestines.

Wrapping up the topic

Spirulina is a wholesome food that provides the body with all the needed nutrients during fasting and at the time of usual life.

Spirulina, free from chemicals of any kind, acts as gentle, easily assimilated nutrition. You do not need to worry about an upset stomach or intestines after taking Spirulina.

Enzymes, vitamins, proteins, and minerals provide the body support in metabolic processes. Spirulina fills the gap with nutrients for malnourished people with a sluggish digestive system.

Only great benefits come from the organic Spirulina.

Does Spirulina Break a Fast Right Away?

January 22, 2023 By Nemira Leave a Comment

What does mean “fasting”?

Fasting means what you did not eat or drink for a particular length of time.

When fasting, your body utilizes toxins and all the necessary stuff that slows your body’s functions.

People cannot imagine how much necessary fat or waste they carry inside them. Western diet does not bring anything beneficial except a bunch of chronic diseases and a foggy mind.

You can compare how people looked a few decades ago and how they feel now. Previously you did not need to starve yourself till your head spins from tiredness and lack of sugar.

Your parents or grandparents were physically active and did not consume so much of chemicals as it happens nowadays.

Benefits of fasting

Fasting gives a vacation for the digestive system. The intestine is putrified from solid waste that can hide in pouches of the colon.

Your kidneys, liver, and skin help eliminate the accumulated poisons that we have from our nutrition and sedentary lifestyle.

You can have a headache in the beginning. It shows that your body needs and started to rid of toxins.

These toxins come from polluted water, medication, processed foods, and air.

How does fasting benefit you?

According to Christopher Hills, the Father of Spirulina, fasting provides you with

The rest for vital organs
Stopping the intake of food that may rot in the intestines and poison the body
Emptying the digestive tract
Giving the rest for elimination organs
Re-establishing physiological chemistry and secretion
Promoting the breakdown and absorption of diseased tissues, exudates, and abnormal growths
Restoration of a youthful condition to the cells and tissues
The increased power of digestion and assimilation
Clear mind

How do you need to end a fast?

Fasting is a delicate process that provides the body a needed cleanup, rest, and rejuvenation.

Gradually introducing nutrients to your body, you do not experience side effects such as cramps in the stomach when you stuff yourself with a few pieces of pizza.

How does Spirulina break a fast for us?

Spirulina has all the vital nutrients that support, strengthen, and replenish. Our bodies experience change during fast, and we need to go back to a previous life in a gentle way. Spirulina digest easily. There is no burden on the stomach. Low calories from Spirulina do not add additional pounds. Alga solely coats the walls of the stomach and intestine. Spirulina helps break a fast easily because of being one of the most nutritious food that has all the needed nutrients.

You do not need to go after solid foods when you break a fast. Introducing some fruits and vegetables, adding some of the algae, will stimulate elimination and will reestablish healthy peristaltic movement.

Your body will slowly adapt to the previous way of eating solid foods while Spirulina will provide essential nutrients.

Wrapping up

Spirulina breaks a fast even though you want to finish fast or adapt gently to the previous way of life by introducing solid foods.

The alga has all the essential nutrients that provide the body with the needed substances for metabolism.

Absolute fasting happens when you do not consume solid foods. Spirulina helps the body return to its state when the digestive system gets important nutrition that requires processing time. It is an excellent way to adjust to the old days when you ate food that needed to be churned in the stomach and absorbed in the intestine while getting vital nutrients from Spirulina.

Fasting With the Spirulina

January 15, 2017 By Nemira 12 Comments

Fasting is the process when the body does not get the typical meal for a particular period. Fasting with Spirulina is an easy thing. Half of the day does not count as fasting. Fasting can last longer than one week or a few days without solid food. No steaks, pizza, or fast food. People can drink water or juices only. Individuals who want to fast must be healthy or check their health condition with a competent health practitioner.

Fasting with Spirulina is efficient and natural way to flush waste and toxins out of body without restricting the body from needed nutrients for complete and active metabolism. Spirulina is a source of nutrition during dieting or fasting. Algae has 62-71 percent protein. It is beneficial because it cleans the intestines and relaxes the bowels’ smooth muscles. Spirulina pigment phycocyanin and amino acids are natural sources of enzymes that balance metabolism and digestive health. Besides, Spirulina is easily digestible and assimilates well.

Plenty of people do fast one day a week. You drink just water during the day. When people fast for two, three, or more days, the body gets a chance to get rid of waste and toxins and rejuvenate itself.

Fasting is beneficial for the body. In this way, people feel stronger after fasting. The mind is clear, and the body is light and flexible.

How does it happen?

The digestive system is a complex system where the food is digested and elevated as waste after absorption. If all organs work properly, we get all the nutrients from food. The human intestine is about 90 feet long. When food is with fibers, it helps the bowels to move the weight of food through the intestines.

When food goes slowly through the digestive tract, it becomes sluggish and can fill pockets in the large intestine. The food in pouches does not go out. It stays here. Disgusting? Yes.

According to Christopher Hills,

The food which stays in the stomach, intestines, and colon for longer than normal periods of 24 hours is apt to create fermentation and acid conditions.

The liver and kidneys are forced to work overtime which results in susceptibility to infections.

We do not know it. We feel that our jeans do not button up so easily. The size of the clothes increases.

When our pipes do not work

When food is processed, and chemicals are in it, it congests the intestine easier. Chemicals go into the blood with other food particles and poison the blood.

When food is nutritious and fresh, the body gets all the needed nutrients. Unfortunately, we do not always eat great food. Fasting helps to eliminate toxins from the body.

Fasting with Spirulina

Spirulina is a great helper during the fasting process. The Spirulina is low in calories. Spirulina has all nutrients for the body to function well. Spirulina digests quickly.

When we fast, we do not use solid food. When we drink water, take Spirulina, and consume fruits and vegetables, the body is capable rid of waste.

An experience fasting with Spirulina and watermelon

Do we have waste inside us?

Yes, and yes. We have plenty of waste in our bowel tissues. How does it happen? The food is not as before, when ancestors ran after prey and ate plenty of greens.

I know that it is boring to talk about food quality nowadays. Unfortunately, the number of obese people is growing steadily.

According to scientists, obesity is the first place, followed by cancer and other chronic diseases.

There is nothing wrong with being bigger or having more weight than models. Most important that we would be as healthy as human beings. We are all different because our genes are different.

Skinny people can gain weight and carry plenty of waste in their bowels in the same way as fat people.

Fasting with Spirulina

When people do not eat solid food, the body starts to digest and remove all unwanted particles. People may feel a headache because of toxins and long-standing food in the bowel withdrawn from the body. The water and juice from fruits or vegetables flush toxins.

Is algae solid food?

Spirulina is not a solid food that could get stuck in your intestines. Spirulina helps clean the intestines with the aid of chlorophyll. At the same time, amino acids from Spirulina provide the body with the needed support in metabolic processes.

Spirulina is low in calories and has all the vital nutrients. The body can function well without great digestion during fasting. Thankfully, the body gets all enzymes, proteins, vitamins, amino acids, and minerals from Spirulina.

Spirulina is a source of nutrition. It helps cleanse the intestinal tract naturally. You will feel energetic and not starving.The body does not feel the hunger through fasting because Spirulina helps maintain the balance of vital nutrients for the body’s metabolism and performance. Fasting with Spirulina helps the body regain vitality and strength.

Wrapping up

The excess weight is no fun to look at it from every angle. It hurts the body, image, and mental health of some people. I know many big people who are happy. I do not go inside them. Maybe it is a mask; who knows?

Spirulina helps return to the well-being state of the body when unnecessary pounds of waste and toxins are flushed out. What is beneficial is that you do not feel hungry, usually during the first days of fasting.

Algae provide all needed nutrients for metabolism during fasting without stuffing your intestines and digestive system.

Additionally, Spirulina helps maintain and clear your body during fasting, but also, your mind becomes purified from toxins. You can see things clearly because of rejuvenating brain too.

How about that?

Disclaimer