MCT Oil Good For Weight Loss

September 2, 2017 By Nemira Leave a Comment

Wikipedia shows that MCT oils are good for weight loss. Medium-chain triglyceride, so-called MCT, prompts fat burning and reduces hunger. We eat less and burn more fat cells. How does it happen?

How is MCT oil good for weight loss?

MCTs spread out from the digestive tract smoothly to the portal system. Medium-chain triglyceride does not require bile salts for digestion and absorption. It differs from long-chain triglycerides. These fatty acids require modification and are absorbed through the lymphatic system.

Bodybuilders use MCT to burn excess calories and use MCT oil for fat oxidation.

MCT oil is safe, derived from coconut oil or palm kernel oil.

Studies show that MCT oil is used as a weight loss supplement. Timothy Ferriss, the author of Tools of Titans and 4-Hour Work -Week, mentions MCT oil as one of the supplements for his monthly 3-day fast. He consumes MCT oil at waking times and throughout the day at 3- to 4-hour intervals.

In the interview with Dominic D’Agostino, Timothy Ferriss describes the preparation for ketosis and the further process of it. It seems that MCT oil works as a source of calories from fat. Individuals reach the state of ketosis with the help of MCT and coconut oils.

Bodybuilders and advanced weight lifters can increase performance, burn fat, and improve strength.

The usage of MCT

Bodybuilders, high-performance, and endurance athletes use MCT oils. Of course, they use more supplements, but the ability to be easily absorbed and work as the energy source from fat gives many kudos to MCT oil.

The MCT oil does not have side effects if it is used in consideration. Starting from 1/2 tablespoon and watching how you feel can prevent stomach disturbance and occasional diarrhea.

Conclusion

MCT oil works for individuals who want increased performance, strength, and weight loss. MCT oil is easily absorbed because it does not require bile salts. MCT oil does not need energy for its use, absorption, and storage. MCT oil is good for weight loss because it works as a source of calories from fat. Burning fat and rapid uptake of MCT oil help the body slim down and shed unwanted pounds.

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Why Are Fats Important to Our Diet

July 6, 2017 By Nemira Leave a Comment

Fats are vital for the maintenance of functions and activities in our body. Why are fats essential to our diet?

Fats provide energy, lubricate joints and intestines, and insulate the body. Vitamins K, D, A, and E require fats to solve. Our brain needs fat.

What is the fat?

Fats are the combination of glycerin and one or more fatty acids. Fatty acids are composed of oxygen, carbon, and hydrogen.

There are three types of fat

Thin oils such as vegetable oils. Sunflower oil, Rice bran oil, Walnut oil, and Olive oil.
Thick oils or heavy oils such as animal fats
So-called grease as processed fats in high temperatures

What do fats do?

Fats are essential components of our cells. However, fats work best and efficiently when they are in a natural state. The heat removes all excellent properties from fat.

Importance of fats

Fats are carriers of vitamins A, D, E, and K. These vitamins are soluble in fat.
Fats are essential parts of cells and tissues in the body.
Fats lubricate the joints.
Natural fats act as the lubricant in the intestine, helping food move through the bowels.
Fat is the source of energy.
Adipose tissue is filled with cells of fat. Adipose insulates our body.
Fat is essential for the brain and cholesterol.

Why is natural fat the best?

Overheated fats can not be emulsified. Proper digestion happens when fat is emulsified. When fat is processed or overheated created as a mixture of various chemicals, it loses value as nutrition, bringing vital components to our body.

Overheated fat can not move through the intestine and finally clogs it up. No fun, yes?

Natural fats such as cold-pressed oils are easily emulsified and get along with salad or raw vegetables. These healthy fats are digested without effort and harm to our bodies.

Overheated fats do not have any value to nutritional food. Our diet without natural fats is not fulfilled. We can not stay only on proteins or carbohydrates. The body needs all types of nutrients.

When we provide the right food unprocessed in excessive heat, the body gets all vital nutrients with enzymes, vitamins, and fatty acids.

Fat is crucial because it takes part in the body’s metabolism as a food reserve. Fat is the most concentrated and efficient fuel. Fats burn slowly and provide more energy compared with carbohydrates, which burn fast. It means that we can eat less fatty food than carbohydrates, which disappear after some time. Fat has a better burning efficiency and quality.

Pancreatic juice can process fat that is not overheated over 125 of Fahrenheit. In another case, fat can not be treated by pancreatic juice properly, and the liver can not use it.

Conclusion

Why are fats essential to our diet? Fat is vital for our bodies as a source of energy, material for lubrication, a source of fatty acids, and a tool for vitamins to work correctly in the fat-soluble environment.

Only cold-pressed and unheated fats bring nutritional value. The rest of the fat is the ballast and the total waste.

Do I know great products that bring balance and strength to our bodies? Yes, I know. You can read more about them here.

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Spirulina and Nutrition

October 6, 2016 By Nemira 22 Comments

Spirulina and nutrition have close relationships. Why? Proper nutrition is the key to wellness, growth, development, and joy. Spirulina is a 21st-century food. These blue-green algae contain vital enzymes, vitamins, minerals, proteins, and amino acids.

According to the book Spirulina in Human Nutrition and Health, Spirulina is a high-nutraceutical phenomenon.

You would ask, what is nutraceutical?

Nutraceutical means food that has suitable additives and healing abilities. It implies that Spirulina is an excellent choice for those who want to be healthy and in good shape.

Spirulina consists of proteins, balanced fatty acids, vitamins, and minerals. Spirulina is food that helps tackle diabetes, anemia, cancer, arthritis, and more health problems.

Spirulina and nutrition

According to Wikipedia, nutrition is a science that interprets the interaction of nutrients and other substances in food for an organism’s maintenance, growth, reproduction, health, and disease.

Spirulina is easily digestible food and rich in nutrients. For example, one tablespoon a day can relieve iron anemia. Iron anemia is a common mineral deficiency.

When soil is depleted, animals and birds, the food source for humans, are fed up with substances lacking nutrients and full of chemicals; humans do not get enough nutrients from food. Spirulina is an excellent source of essentials for growth and development for people.

The role of fatty acids

Spirulina is rich in fatty acids. Fatty acids are the source of fuel. No fuel, no ride. The human body does not produce essential body acids. We must get fatty acids from food.

Two fatty acids are vital for humans: an omega-3 fatty acid( alpha-linolenic) and an omega-6 fatty acid( linoleic acid).

Primarily fatty acids serve multiple functions in the human body.

Fatty acids play a significant role in treating depression, inflammation, and metabolic processes.

In the book, Spirulina in Human Nutrition and Health authors emphasize the antimicrobial activity of Spirulina. Linolenic and linoleic acids have therapeutic value in cardiovascular diseases, menstrual disorders, skin diseases, hypercholesterolemia, and other disorders.

The human body produces GLA (gamma-linolenic acid) from linoleic acid (omega-6 fatty acid). GLA is found in primrose oil, edible hemp seeds, and spirulina. GLA ( gamma-linolenic acid) plays a role in antimicrobial activity.

Vitamins

Spirulina supplies are rich in vitamins such as A, B-complex, beta C, D, and E.

Beta-carotene or provitamin A

Vitamin A helps maintain mucous membranes and pigments necessary for good vision.

According to Robert Hendrikson, author of Earth Food Spirulina, carotene reduces the risks of cancers. Environmental issues and poor nutrition can be triggers for cancer. Beta carotene can reduce risks.

B-complex vitamins

Spirulina contains more B vitamins than beef liver, sea vegetables, or chlorella.

Minerals

Spirulina contains iron, a mineral that is vital for human bodies. Without iron, anemia can occur. People who suffer from anemia experience dizziness, ringing in the ears, lack of stamina, and loss of color in the face. There are heart palpitations and shortness of breath.

Iron is part of hemoglobin, a protein molecule in red blood cells. Red blood cells transport oxygen from the lungs to tissues and organs of the human body.

When anemia occurs, oxygen levels decrease, and people become tired quickly.

Spirulina is a great iron supplement because the absorption percentage of iron is 60% higher than other iron supplements, such as iron sulfate.

Spirulina contains minerals such as calcium, magnesium, sodium, potassium, phosphorus, zinc, manganese, copper, and chromium.

Chlorophyll

Spirulina contains significant amounts of chlorophyll. Chlorophyll is known as a cleansing agent. Chlorophyll can bind toxic metals and help the liver to rid of them.

Chlorophyll has the effect of curing inflammation of the mucous membranes. Gastritis and gastric ulcers are eased with the support of Spirulina.

Enzymes

Enzymes are biochemical catalysts. They influence the reaction in the body, such as quenching free radicals. As you know, free radicals increase metals’ aging and corrosion. Free radicals damage cells and proteins in the body.

It means Spirulina contains enzymes that prevent the body from being damaged by free radicals.

Conclusion

Spirulina is a stable source of vitamins, minerals, proteins, and enzymes. Spirulina is easily digested, without side effects nutritious supplement. The correlation between Spirulina and nutrition is enormous.

Spirulina is a healthy nutraceutical food and a reliable supply of vital nutrients.

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