folic acid

Get rid of hot flashes naturally using therapies and safe methods. The transformation of the female body occurs at different times. Somebody does not experience at all hot flashes. However, plenty of women do not like this condition if it happens continuously.

Natural remedies help reduce hot flashes without having side effects. Besides, the right nutrition and lifestyle changes make a difference in dealing with menopause.

What are hot flashes?

We can blame LH (leuteinizing hormone) on the pituitary gland. This hormone stimulates estrogen levels in the ovaries. When women reach a particular time when menopause occurs, ovaries do not produce enough estrogen. So what? It means that when ovaries are lazy, there is not enough estrogen, LH levels rise, and hot flashes occur.

Hypothalamus, the heat-regulatory center in the brain, is involved in this mess. When there is not enough estrogen from the ovaries, and LH(leuteinizing hormone) increases, trying to stimulate estrogen levels creates how flashes. It is no fun.

Besides it, sweat glands do not cool the body — the lack of estrogen influences the quality of sweat glands.

Do we have an escape route?

Thankfully, there are ways to transition from one stage of life to another safely and pleasantly.

One thing that I know is that women differ in having experiences during life. It is nothing wrong; we all live in different places, eat other food, and have different habits, genetic inheritance, and lifestyles.

Fortunately, we can pick what best suits us. Feeling our bodies and using common sense, we can find ways how to rid of hot flashes naturally.

Ways to rid of hot flashes naturally

Diet is important

Eating foods full of phytoestrogens and progesterone helps alleviate menopause symptoms. Apples, cherries, coconuts, and plums; tubers such as yams and carrots; grains such as buckwheat, rice, and wheat germ; nightshades such as peppers, tomatoes, eggplant, and potatoes will help ease up hot flashes.

Having plenty of high-quality animal-based omega-3 fats helps deal with increased stress levels.

Exercising helps increase vitamin D levels naturally.

Supplements for hot flashes

Folic acid. Folic acid is B vitamins. It is vitamin B9. It can be from 5mg to 20 mg daily.
Desiccated adrenal. One or two tablets twice a day, in mid-morning and mid-afternoon.
Vitamin C. It supports adrenal glands, together with reducing hot flashes and stress. The immune system benefits too.
Pantothenic acid. It is a B vitamin that supports adrenal glands. Dose 500 mg three times a day.
B complex. It supports the liver and strengthens stress and nerve control.
Vitamin E. Vitamin E protects the liver and heart. Take 400 I.U. one to two per day.
Evening Primrose Oil or Black Currant Seed Oil. It works as a sedative and a diuretic. It is essential for hot flashes and the production of estrogen.

Herbal helpers for hot flashes

Chinese herbal patent medicine for menopause is Women’s Precious Pill or Eight Taste. It helps prevent hot flashes, vaginal dryness, and anemia.
Horsetail
Buckwheat greens
Elderberries and flowers
Hawthorn flowers and leaves
Rose hips and flowers
Royal Macha from authentic sources in Peru provides the adaptogenic effect.
Women’s Precious Pills or Eight Taste, a herbal patent medicine, provides help dealing with hot flashes, vaginal dryness, and anemia.
Sage leaves help to get rid of hot flashes. My friend drank this tea and did not have any problem with the transition period. No hot flashes or excessive sweating. It worked for her.

Conclusion

Herbal remedies are a gentle way to help the body with menopausal symptoms. It is advisable to pick organic sources and reliable sellers. Herbs may aid with stress and fatigue, reducing or removing hot flashes. It worked for many women before and will work now.

A healthy diet, exercises, a low refined carbohydrate diet, herbal remedies, and consultation with knowledgeable health practitioners will benefit.

Disclaimer

Spirulina and vitamins are great topics because Spirulina is the source of vitamins, minerals, enzymes, proteins, and essential amino acids. Spirulina is a valuable food supplement. Vitamins take part in metabolism, the immune system, and digestion activities. Without vitamins, our body would be thrown off balance and could not function properly.

Spirulina contains several vitamins which are essential to metabolic processes.

Spirulina and vitamins

Pyridoxine or B6

Pyridoxine helps break down and assimilate proteins. Dr.Carl Pfeiffer stated that vitamin B6 and the mineral zinc could contribute to healing some forms of schizophrenia.

Vitamin B6 protects cardiac health, helps reduce edema, and stabilizes female hormone levels.

Biotin

Biotin is a water-soluble vitamin. This vitamin is called vitamin B7 or coenzyme R.

Biotin is essential for the growth of cells, the production of fatty acids, and the metabolism of amino acids and fats.

Biotin takes part in carrying CO2 during biochemical reactions. Biotin is necessary for nails and hair production.

Cobalamin or B12

Vitamin B12 is water-soluble, and it is rare to be found in vegetables. Thankfully, Spirulina is rich in cobalamin or so-called vitamin B12.

Vitamin B12 plays a significant role in the functions of the brain and nervous system, the formation of red blood cells, in the metabolism of fatty acids and amino acids.

If humans lack Cobalamin in their bodies, they can feel fatigued. Mental illnesses can develop, such as schizophrenia.

Pantothenic acid or B5

Pantothenic acid, or vitamin B5, is a part of the vitamin B complex. Pantothenic acid takes part in the synthesis of coenzyme-A, proteins, fats, and carbohydrates.

According to Jack Joseph Challem, the author of Spirulina: What it Is…the Health Benefits it Can Give You, pantothenic acid is a stress vitamin. When the body lacks this vitamin, fatigue, infections, and degenerative diseases like arthritis and rheumatism could occur.

Ulcers and hypoglycemia are associated with the absence of pantothenic acid.

Folic acid

Folic acid participates in the formation of hemoglobin in red blood cells. If the body lacks folic acid, anemia, weak growth, and premature graying of the hair occur. There is shortness of breath, heart palpitations, and open sores on the tongue due to the lack of folic acid.

Humans can not produce folic acid. They need to get vitamin B from the diet.

Inositol

Inositol is the essential lipotropic nutrient. Lipotropic means a compound that accelerates the breakdown of fat during metabolism in the body.

Inositol sustains liver health and helps detoxify carcinogens, according to Jack Joseph Challem.

Niacin or B3

Niacin, or vitamin B3 is essential for mental health. Dr. Abram Hoffer, co-developer of Orthomolecular Medicine, has relieved symptoms of schizophrenia with niacin.

According to Wikipedia, the lack of niacin can cause nausea, anemia, headaches, and tiredness.

Niacin deficiency can show up as decreased cold tolerance and skin conditions such as dermatitis and hyperpigmentation.

Riboflavin or B2

Riboflavin is necessary for healthy vision and skin health.

Thiamine or B1

Thiamine is essential for maintaining levels of glucose in the blood. If the body lacks thiamin, humans can feel tired. Neurological and cardiovascular diseases occur when the body is deficient in thiamin.

Tocopherol or vitamin E

Spirulina contains plenty of vitamin E. The algae contain more vitamin E compared with wheat germ.

Vitamin E, or tocopherol, is famous for protecting the heart and vascular health. The deficiency of vitamin E can cause anemia and neurological problems.

Spirulina has enormous nutritional value because it contains the most vitamins, minerals, and enzymes the body needs. Spirulina is easily digested and does not have any side effects. Spirulina and vitamins are the real things that work for our benefit.