food | Treat for life

How To Stop Cravings For Food

October 8, 2017 By Nemira Leave a Comment

How to stop cravings for food? Magnesium is the answer. Of course, if you do not eat at all and you starve yourself, minerals will not save you from misery. Cravings for food can happen for everybody who depleted of vital nutrients, especially minerals such as magnesium.

What Is Good Nutrition?

Proper nutrition is minerals, vitamins, proteins, amino acids, fat, and fatty amino acids. We can live just with proteins or be eating only fats. A body is complex, and everything is connected and can not exist without each other. What do I mean? I mean that if we do not provide the body some of the vital nutrients, the disbalance happens.

You see people who have some problems. Some of them obese, somebody is sad and has anxiety and panic attacks, somebody craves for food or has allergies. It does not happen from somewhere when the body does not get nutrients problems to start to bother us.

How Is Good Our Diet?

I wonder how many of us would lift a hand and would tell that he or she gets everything that the body needs from food? There are Paleo dieters, vegans, vegetarians, Atkinson diet, or Mediterian diet followers. Do you think that they are happy with the outcome? I doubt because the food does not provide enough minerals for the body to function well.

The soil depleted in most areas of North America. Nobodys mineralizes the land. Maybe there are some exceptions, but the primary food to our tables comes from giant fields. These fields get Roundup, not minerals. Sorry, but it is a harsh reality. Thankfully, some of the states wake up and make laws to protect citizens from chemicals.

What is more, when we do not get minerals, we have from fifty to seventy percent of chronic illnesses. The magnesium deficiency, the removal of the refining process of vitamins E and B6, which are vital for the absorption of magnesium, makes us crave for depleted nutrients.

Why Do We Crave For Food?

When we eat food without essential nutrients, we consume dry food. We get calories, not active ingredients which make our body move and flourish. The body recognizes the lack of minerals and other minerals. It expresses through a constant craving. We consume pancakes, sweets, cookies or white bread but it does not bring any good to us. These empty calories, mostly full of sugar, turn to the fat, the enemy, and object of the sorrow. WE are always unhappy and miserable. We reach again for junk food to satisfy cravings. Unfortunately, it helps to gain weight but not help the body getting so needed nutrients.

How To Change the Situation?

The answer is information which you can find in Dr. Carolyn Dean’s book The Magnesium Miracle. She gives a perfect example of comparing a few products. The rice bran, weight 1.8 ounces, contains 400 mg of magnesium when 54.25 ounces of doughnuts must be eaten to get the same amount of mineral. I think that it is a sad picture because we lack information. I liked sweets too, but after the usage of magnesium, my cravings disappeared.

How To Stop Cravings For Food?

We must eat food which s rich in magnesium and other minerals. Protein-rich food such as meat, fish and involving foods such as wheat germ, brewer’s yeast, sunflower seeds, kelp, pumpkin seed, and sea salt will provide magnesium. Of course, it will be not enough. Supplements such as ReMag will help fill the void.

Eating organic food, giving priority to raw or gently steamed food, will provide you with vital nutrients. The body will get most of all ingredients. You will eat less, and you feel faster full.

The proper choice is to join community-sponsored agriculture(CSA) cooperative buying share in a local organic farm. You can share products such as fresh vegetables, fruit, chicken, lamb, or free-range eggs.

The giving your body the wholesome food protects you from food cravings. Think about it because when you have everything, you do not need it anymore. You are content.

The significant addition to the body’s wellness is Dr. Deans Total Body ReSet bundle. You can find the information here.

Do you have an experience of how to avoid food cravings? I would be happy to read about it here. Please, leave a comment below.

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Good Blood Works

September 28, 2017 By Nemira Leave a Comment

Good blood works for us, bringing vitality to our body and mind. Life depends on the bloodstream. Without blood, we would be sacks of bones and meat. Not so a pleasant picture. Maybe it was a reason creating stories about vampires and various creatures who like blood as people like hot dogs.

Good blood works for us, bringing vital nutrients into tissues, muscles, and organs. The blood is the main reason why the body functions well.

Good blood has parameters which can be found performing various tests in labs.

How to Keep the Blood in the Good Shape?

The Breath Process

The breath is the process when we breathe air into lungs and breathe out. The blood takes nitrogen from the lungs and delivers to the liver.

The liver uses nitrogen to repair, regenerate proteins. Clean air provides simple molecules without toxins. Polluted air makes trouble for us harming cells and tissues with various viruses.

Oxygen takes an essential role in the blood. The blood carries oxygen through all body. It reaches the smallest corners from head to foot. If air is polluted, toxins enter the body too.

The blood carries oxygen to tissues.

Can you imagine that approximately 10,000 to 11,000 quarts of blood are pumped by heart every 24 hours? Do you see how it is essential to lead a healthy lifestyle?

We can not live without air because blood will not receive nitrogen and oxygen, which are vital for the body’s metabolism.

Lungs

Healthy lungs provide a safe place for blood to perform carriers functions. The blood carries nutrients, nitrogen, and oxygen to the body.

People who smoke create dangerous situations for themselves and others. Why? The blood attracts as the magnet tobacco smoke.

Tobacco smoke is an aerostatic gas which has the smallest toxic elements which occur when people smoke. Staying away from smoking or people who create secondary smoke is the best way to keep your blood in good shape.

The Food

Fresh, living, without chemicals such as preservatives and various additives, food enriches the blood and later on tissues, organs. The blood is a lifestream which brings vital nutrients to the body. The body is created to function well, not just exist.

Conclusion

Good blood works for us when we are conscious of our environment and lifestyle. Of course, there are conditions when people cannot escape horrible diseases such as war. However, most of the humans forget precious gifts of life and harm themselves with smoking and junk food.

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What and How Do We Eat

September 27, 2017 By Nemira Leave a Comment

Did you ever think about what and how do we eat? It seems that food culture in the USA is developed. However, there are so many people who obese and do not fit into an airplane’s seat.

How it happened that descendants of Europe become prominent people? It is discovered that it is enough for one generation to become fat, eating junk food. Most everybody knows that soda drinks have plenty of sugar, and processed food does not have any nutrients, just empty calories.

The question is why people do not think what and how do they eat. I doubt that individuals do not want to look good, feel energetic, and rid of problems associated with weight.

I guess that nobody explained to them why pounds add up and how it can be harmful in the future.

Information is the key to the discovery of independent exploration

People who understand the laws of Nature and what kind of consequences can be after destructive habits do not have problems with well-being.

Laws of Nature

There are plenty of rules of Nature. However, in this article, I would like to point to a reckless attitude towards food.

Our body is a living entity. It consists of living and vibrating cells. These cells build tissues, muscles, organs. Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, amino acids provide body needed material for metabolism. What And How Do We Eat

The body needs constant replenishment because there are plenty of minerals which enter a body with food. The body does not produce them.

Quality Versus Quantity

When we consume junk food, we get empty calories. The body requires food, but it does not get enough. Why? Processed food is heated, frozen, and expected to stay on shelf few weeks, months, or years.

Dead food does not bring energy to us. We feel sluggish and exhausted. Do we analyze what the reason of lack of energy and vitality is? Nope, most of us drink more soda drinks and order another pizza.

Food created for eating. In our lives, it is the opposite situation. We live to eat. This reverse process brings harmful consequences. Overeating changes the size of the stomach. Did you ever think why operations to remove part of the stomach are so popular?

Besides it, when the stomach does not have time to digest food, it goes to the intestine and starts to rot. Various toxins show up; yeast takes over good bacteria, meteorism and constipation begin to bother us.

Sometimes I think that people so used to be in uncomfortable situations that they forgot what it means to be healthy and enjoy life.

Teeth are for chewing

Teeth mission is to eat food 50-100 times. How many times do you chew food? I wonder if people chew at all. They swallow chunks and later on look for chemicals ( I mean drugs) to remove heaviness in the stomach.

It would be lovely that in schools pupils would get first habits on how to be healthy. Usually, children feel which food is right for them. My parents thought that milk is good for health. My opinion was different. I poured milk to cardboard boxes and hide sausages between books. Later on, when parents found out it, they stopped to stuff me with cheap food.

Dr.Carolyn Dean offered an excellent method for showing how sugar harms children. She advised keeping children six days without candies and last day of the week give full permission to eat all sweets what children could get. What And How Do We Eat

Usually, after consuming enormous amounts of candy, children felt sick and did not want to eat sweets anymore.

Eat to Live

Adults do not pay attention to signals from the body. If something bothers them, they pop a pill. Does it help? Yes, it does, but bodies do not benefit from it.

If we paid attention to what do we eat, we would enjoy good health.

Food is the source of energy. Junk food does not provide any power.

Chewing food, we help the stomach. The saliva in mouth prepares food for digestion, makes food smooth and accessible for stomach acid.

Nature gave us all the tools to be healthy. If we do not use a brain to understand what is going on, we get harsher measures. However, why do we need to wait until our health start to crumble? It is better to educate ourselves, take care of bodies, and follow simple laws of Nature.

Do you have any questions? I would be glad to answer and hear from you.

The Benefit of Healthy Eating

August 29, 2017 By Nemira Leave a Comment

The benefit of healthy eating is enormous because health is the most precious asset after time. Bad health interferes with our goals and dreams. It takes time and energy to restore our well being when it is out of balance. We can prevent our health with right eating habits, exercises for the mind, and body.

1o of Healthy Eating Tips

Choose Quiet Environment

When we pay attention to food, our organs prepare to meet meal. The saliva shows up in the mouth. You know that the digestion starts from the mouth. Tasty looking food and a pleasant aroma stimulate secretion of saliva. The absorption of carbohydrate begins in the mouth. It is easier for stomach get food which is mainly digested. If we watch TV, read a book or start the emotional conversation, our body does not prepare adequately for digestion.

Be Thankful For Food

Before eating, give thanks to the ability to enjoy the food. It does not matter what kind of food do you have. It is essential that you have what to eat. You will be not hungry. The sense of thankfulness relaxes us.

Have a Break Between Meals

Food must be appropriately digested and removed. The sense of hunger will let us know when we are ready for the next meal. Our bodies know better when we need to eat again. The liver likes breaks. When the liver works continuously, it puts the excess of food to fat. Does nobody want to be overweight, yes?

The Time to Eat is When You Hungry

Are you hungry for food? It means that your body is ready to accept the new portion of the meal. Stomach juice helps digest proteins; the saliva in the mouth helps digest carbohydrate.

Pick the Time to Eat at the Same Intervals

When you eat at the same time the body adjusts and uses less of food. There is no fear that it will be hungry and starving. We do not use the body as the storage for food but as the vehicle to reach our goals.

Eat-in Small Portions And Chew Well

The stomach will be thankful if it will get food as the whole even and smooth mass. When we swallow in the big chunks, the stomach uses plenty of energy. Teeth and saliva help make food digestible and able to faster absorb in the digestive system.

Bad Mood Interferes With Digestion

Our organs react to emotions. When we are happy, we relaxed. When we are angry, stomach constricts and does not produce enough acid. It is better to skip the meal and drink just water. Later on, when we relaxed, we can enjoy the meal.

Finish the Meal when You Feel Full

It is better to get up and finish the meal when you feel full. Overeating brings additional pounds and brings problems as disbalance of health.

Eat Slowly Enjoying Food

Peaceful environment and positive mood help to get benefits from food. The digestive system can relax and efficiently do her job. It is advisable to enjoy the meal when we sit at the table. When we try to eat fast, we use a lot of energy; the food is not chewed correctly. We can not get enough nutrients.

Rest After Meal

It is advisable to extend a little bit of time after the meal. We do not need to stay a long time, but we can be relaxed and give a digestive system a chance to start the process of breaking down the food.

Conclusion

The benefit of healthy eating is enormous because it brings the right nutrients for the body’s metabolism. When we eat right, the body can function without additional stress and loss of energy. Fully absorbed nutrients provide for cells needed materials.

Do you have comments? Please leave your thoughts below; I would be glad to answer.

Enema Review for Dummies

March 8, 2017 By Nemira 8 Comments

An enema review for dummies will explain about the colon cleaning procedure. The colon is the part of the large intestine. Food travels from the stomach to intestine. From the small intestine, food reaches the large intestine. In the colon, the rest of the food is absorbed and pushed down to the rectum for elimination.

Why Do We Need Enema Review for Dummies?

Sedentary life, processed food, drugs cause the malfunction of the colon. Food can not be adequately absorbed. Food starts to ferment, stick on the colon walls, and remain as the layer. The diameter of the colon becomes narrow and does not let freely remove waste from the body.

Constipation, diarrhea, intestinal gas, anal disorders can bother us because the colon can not function properly.

The Enema Review for Dummies

When Is the Best Time to Clean Colon?

The morning after bowels movement is the best time to perform the enema. The healthy snack is recommended before enema because the blood sugar must be balanced.

How to Prepare the Enema Kit?

Before usage, it is advisable to wash all enema kit components with hot water. The enema kit made from silicon can be placed in the boiling water for 5 minutes in the same way as eggs. I am just joking about eggs.

How to Prepare for Enema?

Choose an area where you will be safe and comfortable. The bathroom suits best. You can lay down on the floor, on the soft mat or in the bathtub.
Enema Bag or Enema Bucket works best when it is 18-30 inches above the anus. You can hang Enema Bag or Bucket on the doorknob or the big hanger.
The water for the enema solution must be filtered. Distilled or reverse osmosis water is the option for the enema.
The enema solution must be warm. Temperature is best between 98 and 100 Fahrenheit. Over 100 Fahrenheit degrees is too hot for the body.
Add a teaspoon of natural sea salt to each quart of water.
During enema time you have a book or listen to music.
Turn off the phone and look the doors.

Preparing the Enema Kit for Procedure

Enema kit consists of Enema Bucket or Bag where the solution contained, 6-foot medical grade silicon tube,6-foot medical-grade silicone colon tube, medical-grade silicone straight and retention tips, rolling enema clamp.

Assembling Enema Kit

Tubing

6- foot medical-grade silicone colon tube

As you see that this particular colon tube does not require insertion tip. The water flows into the colon through small holes on the side.

The Rolling Enema Clamp

The Rolling Enema Clamp

Medical Grade Silicone Enema Tips

Filling and Preparing Enema Kit

Prepare Enema Kit over the sink just in case if the solution can spill out.
Slide enema rolling clamp close to the enema tubing with the tip.
Lock clamp that solution would not go out from the tube through the tip.
Fill Enema Bag or Bucket with filtered water or enema solution. The water must be warm, between 98 and 100 Fahrenheit. Do not exceed 100 Fahrenheit.
Over the sink unlock rolling clamp keeping tube with the tip higher as the Enema Bag. The air will escape from the Bag through the tube. When the solution is free from air bubbles, lock the clamp again.
You can hang or place the Enema Bucket on the stool, chair, or the doorknob. Most important that Enema Bucket or Bag would be 18-30 inches above the anus.
Check if Enema Bag or Bucket placed safely. No need to fall or over tip accidentally.

Best Body Positions

It depends on the different body positions how deep enema solution will reach the colon.

According to the doctor Benjamin Lynch, there are positions for standard enemas.

Laying on the Back

Lay in the bathtub on your back. The enema solution enters the colon quickly and can cause cramps. This place recommended for advanced users only.

Laying on the Left Side with Left Leg Straight

The right leg is bent at the 45 percent at the knee. The left leg is straight. This position is comfortable for general users because the enema solution reaches colon slowly.

Laying on the Left Side with Both Knees Drawn upon Chest

This position lets the enema solution reach depths in the colon. The solution reaches the top of descending colon, and when you roll over, the answer goes across the transverse colon and down into the ascending colon.

Standing on Hands and Knees

Everybody who does not have knee pain can use this position. It is best to use the mat, where you go down on hands and knees. Sit buttocks down onto the back of legs. Then lean forward till forehead, hands, and forearms are on the mat. Lift your buttocks about 6 inches from ankles.

I want to call this position as Tigers pose. It is easy to perform and control the flow of solution.

Laying on the Right Side with Both Knees Drawn to the Chest

This position lets keep the enema solution deep down low in the sigmoid colon.

In Action Now!

When the enema solution prepared, we have Enema Kit, and body position was chosen, we can have some fun. The lubricated enema tip must gently and carefully insert into the anus. No force, no rush. Listen please to your feelings. If you feel that enema solution flows too fast, you can roll enema clamp back slowing the flow. You can regulate the process by yourself.

The enema solution will go into the colon smoothly. If you have cramps or pain, immediately stop and lock the clamp.

Breathing and relaxing a little bit helps to remove tension, especially if you have the enema first time.

You can see when all solution went into your colon when the tube is empty, and the bag or bucket is without the solution.

People can feel that the enema tip wants to slip out. You can hold the tip or take it out. It is highly advisable not to use anal sphincter muscles for holding in the enema nozzle or colon tube. If you keep closing the tip, it can prevent relaxation and can prompt faster elimination of enema solution.

If you have problems with the slipping out before time, the PurEnema Retention Enema Tip comes to help.

How Long to Keep the Enema Solution?

When you have a feeling that is time to evacuate, you can take the enema tip carefully out. Usually, the enema solution stays for about 5 to 15 minutes. Nicely stand out because factors such as low electrolytes, medication, weak adrenals, or low blood sugar can cause to lose balance.

The Evacuation

The enema solution will evacuate when you sit on the toilet. It is advisable to sit on the toilet with both feet above the ground on a stool or platform about 6 to 12 inches tall. This position relaxes pelvic floor muscles and allows the enema solution and seat efficiently evacuate to the toilet.

You will feel when you finished your business. During the day can be more bowel movements. Do not force yourself to push out more enema solution.

If your stool next day is firm you must drink more water with electrolytes and eat salad.

If you retained enema solution short time, you could repeat the enema.

After the enema, you will feel lighter and comfortable.

Who Can Not Use the Enema?

People who have these following medical conditions:

Pregnancy
Intestinal blockage
Kidney disease
Appendicitis
Heart Disease
High Blood Pressure
Rectal Bleeding
Acute Diverticulitis

Warning!

Individuals who have symptoms such as bleeding, nausea, fever, vomiting, weakness, dehydration, or abdominal pain can not use the enema.

Women who are pregnant or breastfeeding can not use enema without the permission of health professional.

If you have enemas to often functions of bowels can be lost. Children and senior citizens can have enemas with the approval of the physician.

The Enema Review of Dummies Conclusion

The enema review for dummies shows that enema is a simple way to help the body rid of toxins and waste. It is easy to perform. The enema does not have side effects if you follow instructions and ask advice from the smart health practitioner. Some of the people could think that the enema is something disgusting. Unfortunately, if you are not the baby, you live the sedentary life, consume casual food without vital nutrients, you have some additional waste which travels with you without leaving. People who are conscious about their well-being they use enemas when they feel a need. Lightness and comfort will follow when your body would be emptied from the long-standing waste. The enema review for dummies shows a simple way to rid of toxins and waste.

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Nutraceutical Food

January 12, 2017 By Nemira 12 Comments

Can food work as a medicine? Can be nutraceutical food? Can we prevent diseases with the consumption of fresh and nutritious food? Famous Ann Wigmore created the Hippocrates Health Institute. Ann Wigmore promoted her experience when she healed herself with living food. She consumed herbs and sprouts, made the great Rejuvelax.

Her lifestyle inspired thousands of her followers. People found out that real food can help to rid from many problems associated with the body’s well-being.

The Nutraceutical Food from the Past

Older generations remember times when fresh milk delivered in bottles or farmers market was a place where you can buy fresh food, meet your friends. Small business was a critical part of human lives. The pharmacist knew families. The family doctor took care of a few generations.

Most of the families gathered at the table and ate homemade food. They had soup made from homegrown chicken with vegetables from the garden, meat from the butcher.

Tea with herbs, picked by hand in the meadow, the honey, garlic, when somebody catches a cold, helped go through disturbances. Nutraceutical food gave nutrients needed for the body.

Of course, people had diseases, but not like today. Obese people seldom saw. Stress-related diseases were random.

Now people return to old habits. However, they do not have enough time to prepare food at home. It requires time management, right food items, which are nutritious and fulfilling.

Do You Pay Attention What You Put in Mouth?

Do people take great care of their cars, dogs? They refill cars with fuel which required for the particular type of car. They pick the best food for their furry friends.

How about themselves? How many men and women analyze the quality of the food?

Usually, the taste of food wins over quality.

We choose pizza over nuts, seeds, organic meat or fruits, and vegetables. Many people know that the food in fast food chains does not have nutritional value. This particular food processed. Vitamins and enzymes disappear.

I know that pizza or chicken from the fast-food chain can be addictive. Processed food has chemical substances which make us feel wanting more and more.

Changing Habits

Habits are the second nature. People must have a strong will and motivation if they would like to change practices.

Popular weight loss programs use actors and pleasing eye settings to motivate customers and invite them to subscribe.

If we consume processed food, we do not have enough nutrients to keep our bodies in shape.

We must take good care of our bodies in the same way as we were caring for our cars. We must eat food full of vital nutrients.

How to Change Habits?

Visualize the picture of your goal

Write down steps from the start to the end

Be flexible during change

Find a team of people who have the same problem as you.

Nutraceutical food could give you vital nutrients needed for the performance of the body.

How about you? Do you have an opinion about food choices? Do you think that food could be helpful as medicine for us?

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Spirulina and Asthma

December 28, 2016 By Nemira 10 Comments

Spirulina is nutraceutical algae. Spirulina can help to control asthma. Spirulina and asthma is an important topic. Spirulina can reduce the need for drugs for the treatment. Does it sound like the fairy tale? I knew that Spirulina is capable of nourish bodies with vital nutrients. It seems that Spirulina is valuable and nutraceutical supplement.

Nutraceutical: What it Means?

Nutraceutical term means that food or part of a diet can provide us health benefits and have therapeutic value. In the USA, organizations which regulate how to name one or other stuff, do not recognize benefits of essential items such as Spirulina, Noni or Cordyceps. These mentioned products contain 100% active ingredients. Each of them has its abilities to help human beings in one or another way.

I mentioned these products as an example. There are plenty of gifts from nature. People used them as an addition to their daily intake or helped themselves when body required outside improve.

Spirulina and Asthma

Asthma is the condition when lungs and bronchial airways are affected. People can not breathe easily. Airways obstructed, and spasms occur.

In the book Spirulina in Human Nutrition and Health authors state

Spirulina with its galaxy of antioxidant nutrients can thus be an effective therapeutic mode for combating detrimental damage and inflammation in the respiratory lining.

Researchers Uliyar V.Mani, Uma M.Iyer, Swati A.Dhruv, Indirani U.Mani, and Kavita S. Sharma wrote that Spirulina is an excellent option for asthma patients because it is a rich source of GLA and antioxidants.

GLA is gamma-linolenic acid. GLA is fatty acid. In general, fatty acids serve as fuel for the contraction of muscles and body metabolism. GLA in Spirulina acts as the anti-inflammatory representative.

Researchers found out that antioxidant properties of Spirulina help fight against harmful oxidants. I think that you know that people who smoke or work in contaminated places are prone to conditions such as asthma.

Spirulina Is a Source of Antioxidants

Spirulina is a golden trunk full of nutrients such as beta-carotene, vitamin E, selenium, and other minerals. In the book, Spirulina in Human Nutrition and Health researchers provide results regarding Spirulina’s influence on patients with asthma.

I think that it is a piece of high-quality evidence from scientists and doctors who spent their time on research of Spirulina. In my mentioned book, there plenty of medical terms and documented results about the benefits of Spirulina.

For example, in the studies, researchers found out that IgE ( immunoglobulin E) decreased significantly after usage of Spirulina.

IgE or immunoglobulin E is the antibody which is produced by the immune system. These antibodies can trigger allergic reactions releasing chemicals. When people smoke or receive contaminants through airways, the immune system reacts to intruders. Allergy or asthma occurs.

Everybody who would like to check the book for themselves, they can find the information about Spirulina and asthma in the book edited by M.E. Gershwin and Amha Belay. Spirulina in Human Nutrition and Health, 83.

The Conclusion in the Words of Scientists

Thus, from the positive results obtained in protein status, pulmonary function, and IgE status in supplemented groups it can be concluded that Spirulina can be introduced along with medicine as a therapeutic and dietary supplement in the treatment of asthmatics, and in the long run this may not only control asthma but also reduce the need of drugs in its treatment.

I do think that it is excellent news because Spirulina does not have side effects. It is the pure and abundant source of antioxidants, nutrients, minerals, vitamins, and proteins. The information about Spirulina and asthma could give insights for people who want to learn more about this particular topic.

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3 Bulletproof Ways to Lose Weight Forever

December 15, 2016 By Nemira Leave a Comment

Weight loss is an essential topic for everybody who wants to look and feel comfortable and safe. These three bulletproof ways to lose weight forever will show how to rid of unwanted calories. We can start taking notes now. Are you ready?

3 Bulletproof Ways to Lose Weight Forever

There no secret that humans like to eat, gorge, consume, swallow significant portions without enjoying the food. Most of us use the food as the tool which lets us forget problems, helps relax and have pleasure when taste buds are pleased with feelings.

Eat Less

Do you know the size of the stomach? For the average person, the size of the stomach is one portion which fits between two palms closed together. This amount between your palms is the quantity which supposed to be enough to eat for you for dinner or breakfast.

Can you compare portions at the restaurant or your home?

Previously I wondered how people get bypass surgeries. It happens when the stomach is too big after eating significant portions of food and can not contract back to the previous size.

The stomach has muscles. These muscles churn the food. The food is moistened with gastric juices, broken down and later on is pushed down towards intestine.

When muscles become weak after constant overeating, they can not perform the job. The food starts spoil because it sits in the stomach. Muscles can not push food further. I know that fat has its secrets. However, the inspiring story about one guy who lost weight still inspires me.

Move

If you would look back at your parents or grandparents, you will see that they moved regularly. They did not have time to sit against TV or watch video games. Times changed, but we can find ways how to burn calories, improve bodies and well-being just with simple changes in our busy days. Climbing the stairs, going to the gym, walking the dog, playing with kids will make our bodies stronger and flexible.

Nutrition

People who are overweight, obese, or unhappy how do they look must check the quality of food.

Unfortunately, conventional food like pizza, hot dogs, hamburgers give the taste, but there are not enough vital nutrients for our bodies to flourish and efficiently work for us.

Nutrients are vital for our bodies. We need nutrients which provide energy and essential elements for metabolism, maintenance, and protection of our bodies.

These three ways how to lose weight, are to these people who overeat, did not move, became sorry for themselves. Remember, you are as unique as everybody else on this planet. You have what to offer to the world and at first, for yourself.

I know that to change habits is enormous work. Plenty of people jump on the train of weight loss, drive one week and, others and get out in the station which offers comfort and coziness.

The Conclusion

It is simple to lose weight if you do not have a critical medical condition. Otherwise, you must consult a doctor.

If you eat less, exercise and consume nutritious food, you will lose unwanted pounds pretty soon. These three bulletproof ways to lose weight forever would show you results for sure. You must stick with these habits forever. Why? Many of New Years decisions go down the drain after a few weeks because most of us do not have a strong will. If we recognize this weakness, we will be gentle with ourselves. However, at the same time, we can stick with these three bulletproof ways to lose weight forever: eat less, move, and consume nutritious food.

Disclaimer

Spirulina and Energy

October 30, 2016 By Nemira 2 Comments

Spirulina is a balanced food. Spirulina and energy are essential topics in modern life. Spirulina has most of the vitamins, proteins, amino acids, and enzymes for proper body functioning. We eat that to live. We do not live to eat. Many people forgot about it.

The stress, monotony, lack of joy, and vision for life takes the toll on the people. It is easy to open the refrigerator and pick the ice cream or pick a few cookies before bed. Habits are created fast and cannot be swiped under the bed if we want to change our lifestyle.

Empty Food

Sweets, soda, processed food such as canned products or granola bars, instant ramen, and bacon appeal to our taste buds. Unfortunately, we think that we do good for ourselves eating significant amounts of food which is without nutrients.

Researcher Helke Ferrie wrote that medical researchers found that the refining process of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 percent of zinc, and 98 percent of magnesium -all essential to life.(Carolyn Dean,”Death by Modern Medicine” 261)

Everybody knows that soda contains sugar. Ten or eight spoons of sugar in the can of soda tastes good. Unfortunately, if our body lacks vital nutrients, we must refill it with real and essential elements, not with empty calories. Spirulina and Energy

Why do we Feel Tired

After eating various processed food with some salad and occasional fruit, we do not feel satisfied. Younger people can be okay because their bodies not fully depleted. Adults can faster feel consequences of unconscious eating. Obesity, tiredness, skin problems start to bother us.

I guess that most of us know that we need to think about the quality of the food. We do not need something fancy, just everyday diet, and drinks full of vital nutrients would work for us just fine.

What is About Spirulina?

Here Spirulina comes to the picture. Spirulina is balanced nutraceutical food. If we use Spirulina together with junk or processed food, we will get the required vitamins, minerals, enzymes, and proteins. Later on, we could rid from habits to eat food which costs money but does not give us energy and vital nutrients.

What I like about Spirulina that if we consume this food, we will get nutrients directly. Spirulina contains pigments, ready to work. These nutrients were being broken down already. They are already made and willing to work.

Spirulina and Energy

Usually, when we eat, food is processed in the digestive system. The food is broken down into amino acids. These amino acids reformed into new proteins in the body.

Standard food, when is eaten, breaks down to amino acids and after this process, the new proteins formed in the body. With the consumption of Spirulina, we save energy which needed for breaking down food particles.

In giving Spirulina, however, to physical laborers, we have found its vegetable proteins to give more energy and to last longer than meat proteins do, so what workers have exclaimed about the difference and about how much more work they can do and how much more energy they have on Spirulina diet.(Dr. Christopher Hills,” The Joy of Slimming” 149)

Did you use Spirulina or do you use now? I would be glad to hear from you.

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Importance of Spirulina

September 10, 2016 By Nemira 2 Comments

What is Spirulina? The Spirulina is ancient bluish-green algae. Spirulina is the source of vitamins, carotenoids, minerals, proteins, carbohydrates, fats, pigments and, fatty acids&lipids.

Who Heard About Spirulina?

I talked with a few of my friends and colleagues about Spirulina. They did not express interest regarding this nutritional food source. They are in good shape, and they do not seek any solution on how to enrich their daily intake of food.

My Interest to Spirulina

I read a lot. I have plenty of books which wait for me till I finish what I started. I use the computer and phone a lot. It means that my eyes do not have rest during the day. I began to search about nutritional supplements which would be digestible and delicious in vital nutrients. I know that nutrients can help my body and at the same time, eyes too.

I started to dig for some more information. Scientists, doctors, journalists published reviews and books about this miraculous algae.

Spirulina’s Costs Versus Food Costs

The price of food at the store is not the price which we would like to think what it is a real value.

There are many hidden costs for conventional food.

Medical Expenses from Unhealthy Food

I guess that everybody knows how many spoons of sugar are in the glass of soda drinks. Products on the shelves can stay long thanks to added chemicals. Everything looks good till we see our weight climbing, vital signs change. US Surgeon links two-thirds of death to diet. Here medical bills, health insurance, home care bills show up.

Government Helps Farmers

The government subsidizes farms through taxes. This contribution encourages farmers to use soil and water. The farmer pays less for water, and the government pays the difference between actual water price and farmers price. According to Robert Henrikson, in 1989, Farmers Home Administration had loans, which were over 20 billions of dollars.

The Danger to the environment and resources

Growing agro-business threatens the environment. The population of human beings grows. It requires more and more food. The soil is used and reused without giving back minerals. Countless herds graze. Soil erosion occurs.

According to Robert Henrikson, the author of the book Earth Food Spirulina, an inch of topsoil takes 200 to 1000 years to get back in shape.

Who will wait so long? People are hungry, and they want to eat now.

How is good cheap food?

The food, grown using pesticides and fertilizers is inexpensive compared with organic food. Stores prefer to have sustainable food. There are preservatives used. I guess that in this food are not so many nutrients left. Our bodies can be weaker. Few cups of coffee do not help to restore energy and vitality.

Advantages of Spirulina

There are facts, according to Robert Henrikson, author of book Earth Food Spirulina.

Spirulina could be cultivated on the unusable land.

Protein production from Spirulina requires 20 times less land compare with soybeans and 40 times less of area contrast with the property used for corn.

For the growth of the Spirulina, the water can be alkaline or salty. The algae do not compete with the water, which is used to grow conventional food.

Energy efficiency is higher compared to corn and soybeans.

Algae consume carbon and release oxygen. I think that it is a significant point. Nowadays, when the change of climate is visible, Spirulina can be a savior.

Spirulina does not need plenty of places to grow. Spirulina can grow in the hot climate, where other crops do not survive. In countries where food distribution does not work correctly, Spirulina could help sustain thousands of people in developing countries.

Spirulina does not do any harm to the environment. Spirulina enriches the air with oxygen.

Conclusion

Spirulina can play an essential role in helping people rid of malnutrition. It is a cheap source of vital nutrients.

Spirulina generates oxygen and fixes carbon.

To grow Spirulina commercially does not need a Nobel prize winner to find out how to accomplish these tasks. There are commercial farms which grow Spirulina as health food on the six continents.

Spirulina can improve the well-being of people who live in emerging countries.

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