What is good nutrition?

Proper nutrition includes minerals, vitamins, proteins, amino acids, fat, and fatty acids. We can live just with proteins or be eating only fats. A body is complex; everything is connected and can not exist without each other. What do I mean? I mean that if we do not provide the body with some of the vital nutrients, the imbalance happens.

You see people who have some problems. Some of them are obese, some are sad and have anxiety and panic attacks, and some crave food or have allergies. It does not happen from somewhere. When the body does not get nutrients problems start to bother us.

Food cravings happen when the body lacks nutrients, especially proteins, vitamins, and minerals. It tries to fulfill with junk food that is full of chemicals and triggers chronic diseases and obesity.

How is our diet good?

I wonder how many of us would lift a hand and say that he or she gets everything that the body needs from food? There are Paleo dieters, vegans, vegetarians, Atkinson diet, or Mediterian diet followers.  Do you think that they are happy with the outcome? I doubt it because the food does not provide enough minerals for the body to function well.

The soil is depleted in most areas of North America. Nobodys mineralizes the land. Maybe there are some exceptions, but the primary food on our tables comes from giant fields. These fields get Roundup, not minerals. Sorry, but it is a harsh reality. Thankfully, some states have woken up and made laws to protect citizens from chemicals.

What is more, when we do not get minerals, we have from fifty to seventy percent of chronic illnesses. The magnesium deficiency, the removal of the refining process of vitamins E and B6,  which are vital for magnesium absorption, makes us crave depleted nutrients.

Why do we crave food?

When we eat food without essential nutrients, we consume dry food. We get calories, not active ingredients, which make our body move and flourish. The body recognizes the lack of minerals and other minerals. It is expressed through a constant craving. We consume pancakes, sweets, cookies, or white bread, but it does not benefit us. These empty calories, mostly total sugar, turn to the fat, the enemy, and the object of sorrow. We are always unhappy and miserable. We reach again for junk food to satisfy cravings. Unfortunately, it helps gain weight but does not help the body get nutrients.

How to change the situation?

The answer is information that you can find in Dr. Carolyn Dean’s book The Magnesium Miracle. She gives a perfect example of comparing a few products. The rice bran, weighing 1.8 ounces, contains 400 mg of magnesium, while 54.25 ounces of doughnuts must be eaten to get the same amount of mineral. I think that it is a sad picture because we lack information.  I liked sweets, too, but after the usage of magnesium, my cravings disappeared.

How do you stop cravings for food?

We must eat food which is rich in magnesium and other minerals. Protein-rich foods such as meat and fish and foods such as wheat germ, brewer’s yeast, sunflower seeds, kelp, pumpkin seed, and sea salt will provide magnesium. Of course, it will not be enough. Supplements such as ReMag will help fill the void.

Eating organic food, giving priority to raw or gently steamed food, will provide you with vital nutrients. The body will get most of all the ingredients. You will eat less, and you feel faster and fuller.

The proper choice is to join a community-sponsored agriculture(CSA) cooperative buying share in a local organic farm. You can share products such as fresh vegetables, fruit, chicken, lamb, or free-range eggs.

Giving your body wholesome food protects you from food cravings. Think about it because you do not need it anymore when you have everything. You are content.

A significant addition to the body’s wellness is Dr. Dean’s Total Body ReSet bundle. You can find the information here.

Have you ever experienced how to avoid food cravings? I would be happy to read about it here. Please leave a comment below.

Disclaimer

Good blood works for us, bringing vital nutrients into tissues, muscles, and organs. The blood is the main reason why the body functions well.

Good blood has parameters that can be found by performing various tests in labs.

How to keep the blood in good shape?

The breath process

The breath is the process when we breathe air into our lungs and breathe out. The blood takes nitrogen from the lungs and delivers it to the liver.

The liver uses nitrogen to repair and regenerate proteins. Clean air provides simple molecules without toxins. Polluted air causes trouble for us, harming cells and tissues with various viruses.

Oxygen plays an essential role in the blood. The blood carries oxygen throughout the body. It reaches the smallest corners from head to foot. If air is polluted, toxins enter the body, too.

The blood carries oxygen to tissues.

Can you imagine that approximately 10,000 to 11,000 quarts of blood are pumped by the heart every 24 hours? Do you see how it is essential to lead a healthy lifestyle?

We can not live without air because blood will not receive nitrogen and oxygen, vital for the body’s metabolism.

Lungs

Healthy lungs provide a safe place for blood to perform carrier functions. The blood carries nutrients, nitrogen, and oxygen to the body.

People who smoke create dangerous situations for themselves and others. Why? The blood attracts as a magnet to tobacco smoke.

Tobacco smoke is an aerostatic gas with minor toxic elements when people smoke. Staying away from smoking or people who create secondary smoke is best to keep your blood in good shape.

The food

Fresh, living, without chemicals such as preservatives and various additives, food enriches the blood and, later on, tissues and organs. The blood is a lifestream that brings vital nutrients to the body. The body is created to function well, not just exist.

Conclusion

Good blood works for us when we are conscious of our environment and lifestyle. Of course, there are conditions when people cannot escape horrible diseases such as war. However, most humans forget the precious gifts and harm themselves by smoking and junk food.

Disclaimer

Did you ever think about what and how we eat? It seems that the food culture in the USA has developed. However, so many people are obese and do not fit into an airplane seat.

How did it happen that descendants of Europe became prominent people? It has been discovered that it is enough for one generation to become fat eating junk food. Most everybody knows that soda drinks have plenty of sugar, and processed food has no nutrients, just empty calories.

People do not think about what and how they eat; I doubt that individuals do not want to look good, feel energetic, and get rid of weight problems.

Nobody explained to them why pounds add up and how it can be harmful in the future.

Information is the key to the discovery of independent exploration

People who understand the laws of Nature and what consequences can be after destructive habits do not have problems with well-being.

Laws of Nature

There are plenty of rules of Nature. However, I would like to point to a reckless attitude towards food in this article.

Our body is a living entity. It consists of living and vibrating cells. These cells build tissues, muscles, and organs. Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, and amino acids provide the body with the needed material for metabolism.

The body needs constant replenishment because plenty of minerals enter the body with food. The body does not produce them.

Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, and amino acids provide the body with the needed material for metabolism.

Quality versus quantity

When we consume junk food, we get empty calories. The body requires food, but it does not get enough. Why? Processed food is heated, frozen, and expected to stay on the shelf for weeks, months, or years.

Dead food does not bring energy to us. We feel sluggish and exhausted. Do we analyze what the reason for lack of energy and vitality is? Nope, most of us drink more soda drinks and order another pizza.

Food created for eating. In our lives, it is the opposite situation. We live to eat. This reverse process brings harmful consequences. Overeating changes the size of the stomach. Have you ever wondered why operations to remove part of the stomach are so popular?

Besides, when the stomach does not have time to digest food, it rotates to the intestine. Various toxins show up; yeast takes over good bacteria, and meteorism and constipation begin to bother us.

Sometimes, people are so used to uncomfortable situations that they forget what it means to be healthy and enjoy life.

Teeth are for chewing

Teeth’s mission is to eat food 50-100 times. How many times do you chew food? I wonder if people chew at all. They swallow chunks and look for chemicals ( I mean drugs) to remove heaviness in the stomach.

It would be lovely if pupils would get first habits on being healthy in schools. Usually, children feel which food is right for them. My parents thought that milk was good for health. My opinion was different. I poured milk into cardboard boxes and hid sausages between books. Later on, when my parents found out about it, they stopped stuffing me with cheap food.

Dr.Carolyn Dean offered an excellent method for showing how sugar harms children. She advised keeping the children without candies for six days. The last day of the week gives full permission to eat all sweets that children can get.

Usually, after consuming enormous amounts of candy, children feel sick and do not want to eat sweets anymore.

Eat to live

Adults ignore signals from the body. If something bothers them, they pop a pill. Does it help? Yes, it does, but bodies do not benefit from it.

We would enjoy good health if we paid attention to what we eat.

Food is the source of energy. Junk food does not provide any power.

Chewing food helps the stomach. The saliva in the mouth prepares food for digestion, making food smooth and accessible for stomach acid.

Nature gave us all the tools to be healthy. We get harsher measures if we do not use our brains to understand what is going on.  However, why do we need to wait until our health crumbles? It is better to educate ourselves, take care of our bodies, and follow the simple laws of Nature.

Do you have any questions? I would be glad to answer and hear from you.

The benefit of healthy eating is enormous because health is the most precious asset over time. Bad health interferes with our goals and dreams. It takes time and energy to restore our well-being when it is out of balance. We can improve our health with the proper eating habits and exercises for the mind and body.

Healthy eating provides our bodies with vital nutrients such as vitamins, minerals, proteins, fats, and other beneficial things. The body’s metabolism depends on it.

10 healthy eating tips

Choose quiet environment

When we pay attention to food, our organs prepare to meet meals. The saliva shows up in the mouth. You know that the digestion starts from the mouth. Tasty-looking food and a pleasant aroma stimulate the secretion of saliva. The absorption of carbohydrates begins in the mouth. It is easier for the stomach to get food which is mainly digested. If we watch TV, read a book, or start an emotional conversation, our body does not prepare adequately for digestion.

Be thankful for food

Before eating, give thanks for the ability to enjoy the food. It does not matter what kind of food you have. It is essential that you have what to eat. You will not be hungry. The sense of thankfulness relaxes us.

Have a break between meals

Food must be appropriately digested and removed. The sense of hunger will let us know when we are ready for the next meal. Our bodies know better when we need to eat again. The liver likes breaks. When the liver works continuously, it puts the excess of food to fat. Does nobody want to be overweight, yes?

The time to eat when you are hungry

Are you hungry for food? It means that your body is ready to accept the new portion of the meal. Stomach juice helps digest proteins; the saliva in the mouth helps digest carbohydrates.

Pick the time to eat at the same intervals

When you eat at the same time the body adjusts and uses less of food. There is no fear that it will be hungry and starving. We do not use the body as the storage for food but as the vehicle to reach our goals.

Eat in small portions and chew well

The stomach will be thankful if it will get food as a whole, even and smooth mass. When we swallow in the big chunks, the stomach uses plenty of energy. Teeth and saliva help make food digestible and able to faster in the digestive system.

Bad mood interferes with digestion

Our organs react to emotions. When we are happy, we relax. When we are angry, the stomach constricts and does not produce enough acid. It is better to skip the meal and drink just water. Later on, when we relax, we can enjoy the meal.

Finish the meal when you are full

It is better to get up and finish the meal when you feel full. Overeating brings additional pounds and brings problems such as disbalance of health.

Eat slowly and enjoy food

A peaceful environment and positive mood help to get benefits from food. The digestive system can relax and efficiently do its job. It is advisable to enjoy the meal when we sit at the table. When we try to eat fast, we use a lot of energy; the food is not chewed correctly. We can not get enough nutrients.

Rest after meal

It is advisable to extend a little bit of time after the meal. We do not need to stay a long time, but we can be relaxed and give the digestive system a chance to start the process of breaking down the food.

Conclusion

The benefit of healthy eating is enormous because it brings the right nutrients for the body’s metabolism. When we eat right, the body can function without additional stress and loss of energy. Fully absorbed nutrients provide for cells’ needed materials.

Do you have comments? Please leave your thoughts below; I would be glad to answer.

Why do we need an enema review for dummies?

A sedentary life, processed food, and drugs cause the malfunction of the colon. Food can not be adequately absorbed. Food starts to ferment, sticks on the colon walls, and remains as the layer. The diameter of the colon becomes narrow and does not freely remove waste from the body.

Constipation, diarrhea, intestinal gas, and anal disorders can bother us because the colon can not function properly. The enema helps to get rid of stuck waste.

The enema review for dummies

When is the best time to clean the colon?

The morning after bowel movement is the best time to perform the enema. A healthy snack is recommended before an enema because the blood sugar must be balanced.

How to prepare an enema kit?

Before usage, it is advisable to wash all enema kit components with hot water. The enema kit made from silicon can be placed in boiling water for 5 minutes in the same way as eggs. I am just joking about eggs.

How to prepare for an enema?

• Choose an area where you will be safe and comfortable. The bathroom suits you best. You can lie down on the floor, on the soft mat, or in the bathtub.
• Enema Bag or Enema Bucket works best when it is 18-30 inches above the anus. You can hang the Enema Bag or Bucket on the doorknob or the big hanger.
• The water for the enema solution must be filtered. Distilled or reverse osmosis water is the option for the enema.
• The enema solution must be warm. Temperature is best between 98 and 100 Fahrenheit. Over 100 Fahrenheit degrees is too hot for the body.
• Add a teaspoon of natural sea salt to each quart of water.
• During enema time, you have a book or listen to music.
• Turn off the phone and look at the doors.

Preparing the enema kit for the procedure

The enema kit consists of an Enema Bucket or Bag. The solution contained a 6-foot medical-grade silicone tube, a 6-foot medical-grade silicone colon tube, a medical-grade silicone straight and retention tips, and a rolling enema clamp.

Assembling Enema Kit

Tubing

You see that this particular colon tube does not require an insertion tip. The water flows into the colon through tiny holes on the side.

The Rolling Enema Clamp

Medical Grade Silicone Enema Tips

Filling and preparing an enema kit

• Prepare the Enema Kit over the sink if the solution can spill out.
• Slide the enema rolling clamp close to the enema tubing with the tip.
• Lock clamp that solution would not go out from the tube through the tip.
• Fill the Enema Bag or Bucket with filtered water or enema solution. The water must be warm, between 98 and 100 Fahrenheit. Do not exceed 100  Fahrenheit.
• Over the sink, unlock the rolling clamp-keeping tube with the tip higher than the Enema Bag. The air will escape from the  Bag through the line. When the solution is free from air bubbles, lock the clamp again.
• You can hang or place the Enema Bucket on the stool, chair, or doorknob. Most importantly, Enema Bucket or Bag would be 18-30 inches above the anus.
• Check if the Enema Bag or Bucket was placed safely. You don’t need to fall or overtake accidentally.

Best body positions

It depends on the different body positions and how deep the enema solution will reach the colon.

According to the doctor Benjamin Lynch, there are positions for standard enemas.

Laying on the back

Lay in the bathtub on your back. The enema solution enters the colon quickly and can cause cramps. This place is recommended for advanced users only.

Laying on the left side with the left leg straight

The right leg is bent at 45 percent at the knee. The left leg is straight. This position is comfortable for general users because the enema solution reaches the colon slowly.

Laying on the left side with both knees drawn upon the chest

This position lets the enema solution reach depths in the colon. The solution reaches the top of the descending colon, and when you roll over, the answer goes across the transverse colon and down into the ascending colon.

Standing on hands and knees

Everybody who does not have knee pain can use this position. It is best to use the mat, where you go down on your hands and knees. Sit your buttocks down on the back of your legs. Then lean forward till the forehead, hands, and forearms are on the mat. Lift your buttocks about 6 inches from the ankles.

I want to call this position a Tigers pose. It is easy to perform and control the flow of the solution.

Laying on the right side with both knees drawn to the chest

This position lets keep the enema solution deep down in the sigmoid colon.

In action now

When the enema solution is prepared, we have an Enema Kit, and the body position is chosen, we can have some fun. The lubricated enema tip must be gently and carefully inserted into the anus. No force, no rush. Listen please to your feelings. If you feel that the enema solution flows too fast, you can roll the enema clamp back, slowing the flow. You can regulate the process by yourself.

The enema solution will go into the colon smoothly. If you have cramps or pain, immediately stop and lock the clamp.

Breathing and relaxing help remove tension, especially if you have an enema for the first time.

You can see when all solutions go into your colon when the tube is empty and the bag or bucket is without the solution.

People can feel that the enema tip wants to slip out. You can hold the tip or take it out. It is highly advisable not to use anal sphincter muscles for storing in the enema nozzle or colon tube. If you keep closing the tip, it can prevent relaxation and prompt faster elimination of the enema solution.

If you have problems slipping out before time, the PurEnema Retention Enema Tip comes to help.

How long to keep the enema solution?

When you feel that it is time to evacuate, you can take the enema tip carefully out. Usually, the enema solution stays for about 5 to 15 minutes. Sometimes, it can rush out because of factors such as low electrolytes, medication, weak adrenals, or low blood sugar can cause you to lose balance and you need to reach for the toilet.

The evacuation

The enema solution will evacuate when you sit on the toilet. It is advisable to sit on the toilet with both feet above the ground on a stool or platform about 6 to 12 inches tall. This position relaxes pelvic floor muscles and allows the enema solution and seat efficiently evacuated to the toilet.

You will feel better when you finish your business. During the day can be more bowel movements. Do not force yourself to push out more enema solutions.

If your stool the next day is firm, you must drink more water with electrolytes and eat salad.

If you retain the enema solution quickly, you could repeat the enema.

After the enema,  you will feel lighter and more comfortable.

Who cannot use the enema?

People who have the following medical conditions:

• Pregnancy
• Intestinal blockage
• Kidney disease
• Appendicitis
• Heart Disease
• High Blood Pressure
• Rectal Bleeding
• Acute Diverticulitis

Warning!

Individuals who have symptoms such as bleeding, nausea, fever, vomiting, weakness, dehydration, or abdominal pain can not use the enema.

Women who are pregnant or breastfeeding can not use enema without the permission of a health professional.

If you have enemas too often, the functions of the bowels can be lost. Children and senior citizens can have enemas with the approval of the physician.

The enema review for dummies conclusion

The enema review for dummies shows that enema is a simple way to help the body get rid of toxins and waste. It is easy to perform. The enema does not have side effects if you follow instructions and ask for advice from an intelligent health practitioner.  Some people could think that the enema is something disgusting. Unfortunately, if you are not the baby, you live a sedentary life, consume casual food without vital nutrients, and have additional waste that travels with you without leaving. People who are conscious about their well-being use enemas when they feel a need. Lightness and comfort will follow when your body empties from the long-standing waste. The enema review for dummies shows a simple way to rid of toxins and waste.

Disclaimer

Her lifestyle inspired thousands of her followers. People found out that real food can help rid themselves of many problems associated with the body’s well-being.

Nutraceutical food is full of vitamins, minerals, amino acids, and proteins that give the body full support for living a balanced and healthy life. The deficiency of nutrients creates diseases that interfere with quality of life.

The nutraceutical food from the past

Older generations remember when fresh milk was delivered in bottles or farmers’ markets were a place where you could buy fresh food and meet your friends. Small business was a critical part of human lives. The pharmacist knew families. The family doctor took care of a few generations.

Most of the families gathered at the table and ate homemade food. They had soup made from homegrown chicken with vegetables from the garden and meat from the butcher.

Tea with herbs, picked by hand in the meadow, the honey, and garlic, when somebody catches a cold, helped go through disturbances. Nutraceutical food gives nutrients needed for the body.

Of course, people had diseases, but not like today. Obese people seldom saw. Stress-related conditions were random.

Now people return to old habits. However,  they do not have enough time to prepare food at home. It requires time management to find the right food items that are nutritious and fulfilling.

Do you pay attention to what you put in your mouth?

Do people take great care of their cars and dogs? They refill vehicles with fuel, which is required for a particular type of car. They pick the best food for their furry friends.

How about themselves? How many men and women analyze the quality of the food?

Usually, the taste of food wins over quality.

We choose pizza over nuts, seeds, organic meat or fruits, and vegetables. Many people know that the food in fast food chains does not have nutritional value. This particular food is processed. Vitamins and enzymes disappear.

I know that pizza or chicken from the fast-food chain can be addictive. Processed food has chemical substances that make us feel wanting more and more.

Changing habits

Habits are second nature. People must have a strong will and motivation if they would like to change practices.

Popular weight loss programs use actors and pleasing eye settings to motivate customers and invite them to subscribe.

If we consume processed food, we do not have enough nutrients to keep our bodies shape.

We must take good care of our bodies in the same way we care for our cars. We must eat food full of vital nutrients.

How o change habits?

Visualize the picture of your goal

Write down steps from the start to the end

Be flexible during change

Find a team of people who have the same problem as you.

Nutraceutical food could give you vital nutrients needed for the body’s performance.

How about you? Do you have an opinion about food choices? Do you think that food could be helpful as medicine for us?

Disclaimer

Nutraceutical: What it Means?

Nutraceutical: What does it mean?

Nutraceutical means that food or part of a diet can provide us with health benefits and therapeutic value. In the USA, organizations that regulate how to name one or other stuff do not recognize the benefits of essential items such as Spirulina, Noni, or Cordyceps. These mentioned products contain 100% active ingredients. Each of them has the ability to help human beings in one way or another.

I mentioned these products as an example. There are plenty of gifts from nature. People used them to add to their daily intake or help themselves when the body required outside improvement.

Spirulina and Asthma

Asthma is a condition in which the lungs and bronchial airways are affected. People can not breathe easily. Airways are obstructed, and spasms occur.

In the book Spirulina in Human Nutrition and Health authors state

Spirulina with its galaxy of antioxidant nutrients can thus be an effective therapeutic mode for combating detrimental damage and inflammation in the respiratory lining.

Researchers Uliyar V.Mani, Uma M.Iyer, Swati A.Dhruv, Indirani U.Mani, and Kavita S. Sharma wrote that  Spirulina is an excellent option for asthma patients. It is a rich source of GLA and antioxidants.

GLA is gamma-linolenic acid. GLA is a fatty acid. In general, fatty acids serve as fuel for the contraction of muscles and body metabolism. GLA in Spirulina acts as the anti-inflammatory representative.

Researchers found out that the antioxidant properties of Spirulina help fight against harmful oxidants. I think that you know that people who smoke or work in contaminated places are prone to conditions such as asthma.

Spirulina is a source of antioxidants

Spirulina is a golden trunk full of nutrients such as beta-carotene, vitamin E, selenium, and other minerals. In the book,  Spirulina in Human Nutrition and Health, researchers provide results regarding Spirulina’s influence on patients with asthma.

It is a piece of high-quality evidence from scientists and doctors who spent their time researching Spirulina. In my mentioned book, there are plenty of medical terms and documented results about the benefits of Spirulina.

For example, in the studies, researchers found that IgE ( immunoglobulin E) decreased significantly after the usage of Spirulina.

IgE or immunoglobulin E is the antibody produced by the immune system. These antibodies can trigger allergic reactions by releasing chemicals. When people smoke or receive contaminants through the airways, the immune system reacts to intruders. Allergy or asthma occurs.

Everybody who would like to check the book for themselves can find information about Spirulina and asthma in the book edited by M.E. Gershwin and Amha Belay. Spirulina in Human Nutrition and Health, 83.

The conclusion in the words of scientists

Thus, from the positive results obtained in protein status, pulmonary function, and IgE status in supplemented groups it can be concluded that Spirulina can be introduced along with medicine as a therapeutic and dietary supplement in the treatment of asthmatics, and in the long run this may not only control asthma but also reduce the need of drugs in its treatment.

I do think that it is excellent news because Spirulina does not have side effects. It is a pure and abundant source of antioxidants, nutrients, minerals, vitamins, and proteins. The information about Spirulina and asthma could give insights to people who want to learn more about this particular topic.

Disclaimer

3 bulletproof ways to lose weight forever

There no secret that humans like to eat, gorge, consume, and swallow significant portions without enjoying the food. Most of us use food to let us forget problems, help us relax, and have pleasure when taste buds are pleased with feelings.

The main ways to lose weight are food management, exercise, and nutrition, which guarantees that your body will get all the needed nutrients for the proper balance between the optional weight and comfortable feeling well.

Eat less

Do you know the size of the stomach? For the average person,  the stomach size is one portion that fits between two palms closed together. This amount between your palms is the quantity supposed to be enough to eat for you for dinner or breakfast.

Can you compare portions at the restaurant or at your home?

Previously I wondered how people get bypass surgeries. It happens when the stomach is too big after eating significant food portions and can not contract back to the previous size.

The stomach has muscles. These muscles churn the food. The food is moistened with gastric juices, broken down, and later on, pushed down towards the intestine.

When muscles become weak after constant overeating, they can not perform the job. The food starts to spoil because it sits in the stomach. Forces can not push food further. I know that fat has its secrets. However,  the inspiring story about one guy who lost weight still inspires me.

Move

If you look back at your parents or grandparents, you will see that they moved regularly. They did not have time to sit on TV or watch video games. Times changed, but we can find ways to burn calories and improve our bodies and well-being just with simple changes in our busy days. Climbing the stairs, going to the gym, walking the dog, and playing with kids will make our bodies more robust and flexible.

Nutrition

People who are overweight, obese, or unhappy with how they look must check the quality of food.

Unfortunately, conventional food like pizza, hot dogs, and hamburgers give the taste, but there are not enough vital nutrients for our bodies to flourish and efficiently work for us.

Nutrients are vital for our bodies. We need nutrients that provide energy and essential elements for metabolism, maintenance,  and protection of our bodies.

These three ways to lose weight are to people who overeat, do not move, and become sorry for themselves. Remember, you are as unique as everybody else on this planet. You have what to offer to the world and, at first, for yourself.

I know that changing habits is enormous work. Many people jump on the weight-loss train, drive for one week, and get out in the station, which offers comfort and coziness.

The conclusion

It is simple to lose weight if you do not have a critical medical condition. Otherwise, you must consult a doctor.

If you eat less, exercise, and consume nutritious food, you will soon lose unwanted pounds. These three bulletproof ways to lose weight forever will indeed show you results. It would help if you stuck with these habits forever. Why? Many New Year’s decisions go down the drain after a few weeks because most of us do not have a  strong will. If we recognize this weakness, we will be gentle with ourselves. However,  at the same time, we can stick with these three bulletproof ways to lose weight forever: eat less, move, and consume nutritious food.

Disclaimer

Spirulina is a balanced food. Spirulina and energy are essential topics in modern life. Spirulina has most of the vitamins, proteins, amino acids, and enzymes for proper body functioning. We eat that to live. We do not live to eat. Many people forgot about it.

The stress, monotony, lack of joy, and vision for life take a toll on the people. It is easy to open the refrigerator and pick the ice cream or a few cookies before bed. Habits are developed fast and cannot be swiped under the bed if we want to change our lifestyle.

Spirulina, being a nutraceutical food, provides all the needed nutrients that give the body energy to perform metabolic processes without any additional effort.

Empty food

Sweets, soda, processed food such as canned products or granola bars, instant ramen, and bacon appeal to our taste buds. Unfortunately, we think that we do good for ourselves by eating significant amounts of food without nutrients.

 Researcher Helke Ferrie wrote that medical researchers  found that the refining process of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 percent of zinc, and 98 percent of magnesium -all essential to life.(Carolyn Dean,”Death by Modern Medicine” 261)

Everybody knows that soda contains sugar. Ten or eight spoons of sugar in the can of soda tastes good. Unfortunately,  if our body lacks vital nutrients, we must refill it with fundamental and essential elements, not empty calories.

Why do we feel tired?

We do not feel satisfied after eating various processed foods with some salad and occasional fruit. Younger people can be okay because their bodies are not fully depleted. Adults can faster feel the consequences of unconscious eating. Obesity, tiredness, and skin problems start to bother us.

I guess that most of us know that we need to think about the food quality. We do not need something fancy; just an everyday diet and drinks full of vital nutrients would work fine for us.

What is about Spirulina?

Here, Spirulina comes into the picture. Spirulina is a balanced nutraceutical food. If we use Spirulina together with junk or processed food,  we will get the required vitamins, minerals, enzymes, and proteins. Later on, we could get rid of eating habits that cost money but do not give us energy and vital nutrients.

I like Spirulina; if we consume this food, we will get nutrients directly. Spirulina contains pigments ready to work. These nutrients were being broken down already. They are already made and willing to work for our bodies.

Spirulina and energy

Usually, when we eat, food is processed in the digestive system. The food is broken down into amino acids. These amino acids are reformed into new proteins in the body.

Standard food, when eaten, breaks down to amino acids, and after this process, new proteins form in the body. With the consumption of Spirulina,  we save energy needed for breaking down food particles.

In giving Spirulina, however, to physical laborers, we have found its vegetable proteins to give more energy and to last longer than meat proteins do, so what workers have exclaimed about the difference and about how much more work they can do and how much more energy they have on Spirulina diet.(Dr. Christopher Hills,” The Joy of Slimming” 149)

Did you use Spirulina, or do you use it now? I would be glad to hear from you.

Disclaimer

What is Spirulina? The Spirulina is ancient bluish-green algae. Spirulina is the source of vitamins, carotenoids, minerals, proteins, carbohydrates, fats, pigments, and fatty acids&lipids.

Who heard about Spirulina?

I talked with a few of my friends and colleagues about Spirulina. They did not express interest in this nutritional food source. They are in good shape and do not seek any solution to enrich their daily food intake.

My interest in Spirulina

I read a lot. I have plenty of books waiting for me until I finish what I started. I use the computer and phone a lot. It means that my eyes do not have rest during the day. I began searching for nutritional supplements that would be digestible and delicious in vital nutrients. I know that nutrients can help my body and, at the same time, my eyes.

I started to dig for some more information. Scientists, doctors, and journalists published reviews and books about this miraculous algae.

Spirulina’s costs versus food costs

The price of food at the store is not the price we would like to think is a  real value.

There are many hidden costs for conventional food.

Medical expenses from unhealthy food

Everybody knows how many spoons of sugar are in a glass of soda drinks. Products on the shelves can stay long thanks to added chemicals. Everything looks good till we see our weight climbing and vital signs change. US Surgeon links two-thirds of death to diet. Here medical bills, health insurance, and home care bills show up.

Government helps farmers

The government subsidizes farms through taxes. This contribution encourages farmers to use soil and water. The farmer pays less for water, and the government pays the difference between the actual water and the farmer’s prices. According to Robert Henrikson, in 1989, Farmer’s Home Administration had loaned over 20 billion dollars.

The danger to the environment and resources

Growing agro-business threatens the environment. The population of human beings grows. It requires more and more food. The soil is used and reused without giving back minerals. Countless herds graze. Soil erosion occurs.

According to Robert Henrikson, the author of Earth Food Spirulina, an inch of topsoil takes 200 to 1000 years to get back in shape.

Who will wait so long? People are hungry, and they want to eat now.

How is good cheap food?

The food grown using pesticides and fertilizers is inexpensive compared with organic food. Stores prefer to have sustainable food. There are preservatives used. I guess that in this food are not so many nutrients left. Our bodies can be weaker. Few cups of coffee do not help to restore energy and vitality.

Advantages of Spirulina

According to Robert Henrikson, there are facts in the book Earth Food Spirulina.

• Spirulina could be cultivated on unusable land.

• Protein production from Spirulina requires 20 times less land than soybeans and 40 times less area compared to the property used for corn.

• For the growth of the Spirulina,  the water can be alkaline or salty. The algae do not compete with the water used to grow conventional food.

• Energy efficiency is higher compared to corn and soybeans.

• Algae consume carbon and release oxygen. I think that it is a significant point. Nowadays, when climate change is visible, Spirulina can be a savior.

• Spirulina does not need plenty of places to grow. Spirulina can grow in a hot climate where other crops do not survive.  In countries where food distribution does not work correctly, Spirulina could help sustain thousands of people in developing countries.

• Spirulina does not do any harm to the environment. Spirulina enriches the air with oxygen.

Conclusion

Spirulina can play an essential role in helping people get rid of malnutrition. It is a cheap source of vital nutrients.

Spirulina generates oxygen and fixes carbon.

To grow Spirulina commercially does not need a Nobel prize winner to find out how to accomplish these tasks. Commercial farms grow Spirulina as healthy food on the six continents.

Spirulina can improve the well-being of people who live in emerging countries.

An update

This text was written a few years ago when bad people did not take over food supplies and did not burn food processing factories. Bugs weren’t on the menu, and nobody thought this craziness would last three years.

Thankfully, Spirulina is around, and we must remember that nutraceutical food is a hundred times better than insects.

Disclaimer