health benefits | Treat for life

Top Rated Trampolines 2019

February 17, 2018 By Nemira Leave a Comment

Trampolines are for fun and for health too. Top-rated trampolines 2018 could help you. Did you have a bad day at work, or does it rain outside? You can scatter the bad mood and feel fresh again after a few jumps. Put music on and jump.

How long do you need to jump? It is up to you. You must feel comfortable, not to urge yourself and what is most important, you must enjoy what you do.

How Can You Benefit From Trampolines?

I wonder if men who are not professional athletes would be interested in jumping on the trampoline. However, trampolines provide many benefits, and one is appealing. You know that cellulite is similar to the red scarf around bull’s nose. Men do not have cellulite. If they have, they do not care.

Women are sensitive to everything that beautiful. I would choose a few pounds over cellulite. How about you?

Titian, the famous painter from Venice, depicted the feminine body without cellulite. The skin in his portraits is smooth and even. Did these ladies jump on the trampoline? I doubt. However, the food and air were clean, full of nutrients.

Nowadays, we got the whole array of circumstances which can lead us to new problems such as obesity, various chronic diseases, and so on.

A sedentary lifestyle and junk food, polluted air and water do not bring health to us. We can have significant genes, but if we do not use prevention, we can blame just ourselves. Why? Nobody will push you, except the personal coach, trainer, or nutritionist to take care of yourself. Friends can help or schools where teachers understand the importance of lifestyle.

However, simple items such as trampoline can bring benefits into your life.

Let Check Out Pros And Cons

Pros

The jumping up and down is easy on joints. You do not harm your feet and joints because the body stays in the air when the springs take away the impact which you would have running on the road. The trampoline pad gets almost the whole shock of your impact.
Metabolism improves when you jump. Your muscles work, and all your body is involved in the jumping. Thanks to the moments of gravity, the lymph and blood flow more accessible, letting metabolic functions happen most efficiently.
You breathe deeper and faster. In this case, organs get more oxygen.
You will be the expert on balance. It does not matter how high or low you jump; you must regain the balance. When you start from small steps, you will improve your posture and flexibility.
Your brain will get a better connection with the vestibular apparatus in the inner ear.
When you jump, your heart involved too. It needs to pump the blood faster. This process strengthens heart without stress, just having fun.
Capillaries in your body will get more work because the jumping exercises muscles. It helps little capillaries move more blood to closest cells.
Veins will benefit too because muscles around blood vessels work “massaging” them, and it helps the blood to travel up easier.
When you jump, your lymphatic system is shaken too in the right way. Lymph flows by itself with the help of one-way valves in the lymphatic system. It does not have the pumping mechanism such as the heart. The lymph depends on skeletal muscle contraction too. You jump, muscle contract and push lymph up and down.
When you jump, your muscle work. Without muscle, you could not jump. Bouncing on a trampoline strengthens the muscle. Your muscle will be firm and toned after exercises.
Your alertness will increase because you are the ruler of the situation. You need to decide how to jump, how much force to use.
The bouncing on a trampoline improves the digestion and elimination processes.
Your bones will become stronger because you exercise, just without using severe strength. Muscles will provide more blood to surrounding vessels. Bones will get more minerals and will be stronger, especially if you are afraid of osteoporosis.
When you jump, your bones and joints are protected and will strengthen thanks to the gravitational load.
When you jump, you work against gravity. Fortunately, the trampoline makes it easy. Trampoline bounces back, giving you gentle push and saving your energy.
Convenience. It does not matter what kind of weather you have outside; you can have fun jumping on the trampoline indoors. The device does not take plenty of space, and it is easy to move from one place to another.

Cons

Trampoline, cheapest and most expensive can harm you if you do not use common sense. For example, you will jump with the high heels and evening dress or somebody will try to check how high he can jump and reach the same time chandelier.
Trampolines with high-quality materials will last longer and provide you the security compared with cheap trampolines which have weak mat connections with frame and foundation. Unfortunately, the right things cost more.
Children must be supervised and not left alone. They need to have fun, but adults must watch them always and not let do movements such as somersaults which can lead to landing on head or neck. Small children supposed to use full-size trampolines in the backyard, surrounded by the safety net.

The Buyer’s Guide

The construction of trampoline must be sturdy and made from high-quality materials. You need to pay attention to:

Pipes protected from rust and with soft cut edges
Springs covered with pads which prevent injuries
The round trampoline is better compared with the rectangular one. The rectangular trampoline was prone to high and dangerous bounces.
Springless trampolines are safer because fabric straps are less bouncing compared with springs.
Safety bars would be helpful for beginners and people with a delicate balance.
Study the manual and follow instructions. The setup of the trampoline is easy. However, all details are essential and can not be missed or skipped.
Check for the enclosure. The net or wrap around the trampoline provides safety and protects falling off the edge.
If you want to use trampoline just for yourself, the small device will fit your needs. You do not need the big one as you see in America’s Funniest Videos. Here people do not think what they do and harm themselves for the pleasure of others.

It is excellent when everything ends well. However, I do not recommend to try these tricks as in the videos from AFV because you would risk your precious life.

Use trampoline for your well-being, not for the shortest way to the emergency room.
Use the trampoline for aerobic exercise, as the way to strengthening the heart and lungs.
Use the trampoline for boosting the immune system. The lymph flows more comfortable, taking out toxins. When the body is toxin-free, the immune system can relax and prepare for unexpected events with renewed white cells from lymph.
Use the trampoline for 15-20 minutes a day, and you will see results such as improved mood, balance, and muscle strength.
Consult with the knowledgeable health practitioner about the usage of the trampoline.

Top-Rated Trampolines

JumpSport 350 PRO Fitness Trampoline

If you look at the market for a sturdy and dependable trampoline, the JumpSport brand is a good fit. Trampolines must be safe and sturdy and help you to feel comfortable when you exercise for fun, want to be in shape or you are the professional athlete.

JumpSport trampoline’s skirt is made from Permatron fabric. This material is from propylene, penetrated with carbon and protected from mold and UV. The sturdiness will protect you from making holes as you see in videos.

No-tip arched legs stay steadily without moving or flipping. You will feel confident and safe that this device is worth every penny.

The frame made of steel. It means that there is no bending or breaking in pieces if you want to jump faster or higher. The company gives you a lifetime guarantee for steel frame and legs if you use for yourself and your family.

This trampoline is convenient to use inside or outside. Of course, it is better to keep out of the sun or rain.

What is good in this trampoline that individual EnduroLast cords hold the bouncing material sturdy and without the chance to escape. You get extra six cords compared with average trampolines. Thirty-six cords tested for millions of bounces and will serve you long years ahead.

The jumping is soft and even. The quality of materials ensures that you will not hear and experience squeaky sounds. The rebounder is a quiet one.

Your knees will be thankful for exercises on JumpSport trampoline. This device is firm and gives nice bouncing back without harm to your body.

The setup is easy. You just attached legs and the device is ready for you to experience the joy of exercises without sweating.

MaXimus Pro Gym Rebounder

MaXimus Pro Gym Rebounder is for athletes, performers, and you. The trampoline comes with DVD, where are courses for various levels.

Maximus Pro is famous with the low bouncing feature. Advanced Large Spring system keeps the trampoline intact and sturdy. The surface is non-slip. You will not end on your side using this rebounder.

The rebounder is perfect for cardio training. Your joints will have a slight impact when you bounce. It will strengthen your skeletal system because jumps prompt muscles move. In this way, your whole body gets more oxygen and nutrients. Bones are not left behind too.

Trampolines are the perfect prevention of osteoporosis because your bones get exercises too. If you used magnesium after jumping, you would get additional benefits.

This trampoline is a sturdy and robust one. It can hold up to 280 pounds.

People who have additional weight can exercise without feeling tired or having pain in joints. For the slight second, you will experience a sense of weightlessness. The trampoline bounces, and when you jump up, your weight disappears. Of course, it is just a moment, but the feeling is excellent.

It is good that you do not need to put effort to jump. The slight pressure with feet to the surface of rebounder will prompt you in the jumping mode.

The trampoline weights 26 pounds. It is not cumbersome but does a great job providing safety and benefits to you.

The stability hand lets you keep the balance if you feel unsafe. Later on, you will adjust to the trampoline and will decide if you need to use the stability hand.

The MaXimus Pro Gym Rebounder could be used for residential and commercial purposes. This trampoline is super active and will serve you a long time.

Merax Exercise Fitness Trampoline

Merax exercise fitness trampoline fits for individuals who look for a dependable device without significant expenses.

The trampoline provides you with a low bounce. The sturdy handle lets you keep balance, especially if you are a beginner. You need to keep the handle attached to the trampoline. The length of the stability handle can be adjusted to your height.

The trampoline is constructed in a safe way giving you peace of mind. Galvanized steel frame, no-pinch strings for jumping surface and rubber feet provide stability.

The trampoline can serve people with 220 pounds of weight. It means that the whole family can use this device and have fun.

The trampoline will help you stay in shape, increasing your stability, flexibility, and the sense of balance. You do not need to force yourself. Just enjoy the jumping till you feel that your body got the right portion of the exercise. The fun is the most crucial part. You can put the music on as Kathy Bates did from the movie Fried Green Tomatoes and you can enjoy the moment of jumping.

The setup is only one thing that bugs me. Usually, if you want to assemble this particular trampoline, you need a helper and attention to the details. You need to attach pins to the flat platform when you unpack first time this trampoline. Somehow directions are not complete, and people need to figure out how to put this thing together. However, when everything is attached, the trampoline does an excellent job.

Some people find out that storage can be a problem in smaller homes. This trampoline cannot be folded or stashed behind or under furniture. The device requires space.

Wrapping everything up, the Merax trampoline is a sturdy one which provides bouncing quality for you, is accessible on the wallet and provides health benefits. Plenty of customers are happy with Merax exercise trampoline.

Leaps& Rebounds Bungee Rebounder-Mini Trampoline

Leaps& Rebounds trampoline provides health benefits for you at home without dressing up and driving to the gym. This sturdy and compact rebounder will give you safety and fun without paying the new price.

This trampoline consists of a carbon steel frame with straight screw-in legs.
The safety bungee cover is sturdy and protects the cords when jumping or when little children are around.
The exercise bungee is made of latex rubber which provides smooth and powerful bouncing without worries.
The jump mat reduces stretch and increases strength.
The trampoline and stabilizer bar gets the lifetime warranty from the manufacturer.

The trampoline is easy to assemble and is light just about sixteen pounds. Right quality materials keep the weight of trampoline down.

The weight limit is 250 pounds. It means that the device can serve the broad spectrum of individuals.

This Leaps& Rebounds Bungee trampoline is perfect for those who want to have fun and move around without extorting themselves. It will give you wellness benefits such as boost for the immune system, improved mood, balanced body, and the sense of flexibility.

The bungee is beneficial and accessible to your joints compared with springs. People with sensitive knees feel the difference after using rebounder for a few weeks. Besides it, the device helps the lymph to flow easier because when you jump, muscles squeeze vessels. It helps the lymph travel around in your body.

If you love to jump a lot, this trampoline is for you. It gives powerful bounces and exercises on it will help you to trim down. You do not need to go to the gym. The trampoline will provide the same benefits at the convenience of your house.

The lightness, sturdiness, and fair price give to Leaps&Rebounds Bungee trampoline advantage to over expensive brands.

JumpSport 570 Pro

JumpSport 570 Pro is worthy of attention because it is sturdy and extremely safe for athletes, professionals, and everybody who wants to experience the joy of jump.

This trampoline is constructed from durable materials. You will get the more large surface to jump on. It made of Permatron fabric which adapted to stand against heavyweights, pressures, and protected from mold, rain or UV.

Sturdy legs hold the frame and are non-tip arched for safety. Individual cords, so-called EnduroLast wires are covered with padded petals. These petals are more for children with small feet. Adults do not have any problems hitting the ground.

This trampoline JumpSport 570 Pro has a larger space. It is 51 percent wider compared with JumpSport 300.

The trampoline can hold individuals with 300 pounds of weight. The whole family can continuously use because it provides excellent quality for jumping.

The trampoline tested by the club. More as one million of bouncers had fun on this thing.

You can adjust the tension of the jumping surface with seven settings. Depending on your workout, the pressure can be lowered or made stronger. It is a convenient feature to adapt the trampoline to your needs.

It is easy to assemble or disassemble the trampoline. You add legs, and it is ready to jump. Of course, you can check if it fits. As I mentioned above, you can adjust the tension. The trampoline does not fold. However, you take out legs with Allen’s wrench and stack somewhere where is convenient for you. The thing is light and durable.

The JumpSport 570 Pro trampoline is excellent to tool to improve your wellbeing. When you jump, you do not feel any pressure on your joints. It is a great way to strengthen weak ankles and knees. Bones and muscles benefit too.

This trampoline is so much fun to use, that you need to be careful in the beginning. Why? You will not feel the impact on your body because jumping is a pleasant way to relax and have the workout at the same time. However, your muscles work without letting you know about it. It is best to start slowly, adapting your body to the jumping.

The DVD comes together with the trampoline for your convenience to learn about the whole process of jumping.

Ancheer 50″ Trampoline

The Ancheer trampoline made of rubber and iron. These two components provide stability and safety. Elastic ribbon design provides more elasticity and the better jumping experience compared with other spring trampolines.

You will get the frame and the jumping mat. It is easy to attach the cloth using elastic bands with the T-hook. You can use installation video if you need. Some of the customers spend more time to put everything together because the assembly requires some strength.

Legs have rubber holders, which reduce noise, protect your floor. The rubber holders keep trampoline stable without moving.

The trampoline has stability handle with adjustable height. You can disassemble it and put in the storage if you do not need it.

The jumping on this trampoline is fun because the device is sturdy and stable. You need to start slowly, especially if you are the beginner. Your body will adapt to a new way of exercising.

Bounce&Burn Mini Trampoline Rebounder

This trampoline will give you the experience of easiness to burn calories having fun. The spring system provides a low level of bouncing. You will get the chance to exercise at home without an expensive gym membership.

The trampoline can hold up to 260 pounds. It means that everybody can use the trampoline for fun or sake of health.

The trampoline is portable and easy to assemble. You need to unfold it and put everything together. There is no strength involved.

The jumping on the trampoline provides many benefits such as the increased flow of oxygen to your organs, tissues, and muscles, the activation of lymph flow, strengthening your bones, joints, knees, and ankles. You can use the DVD to find out more ideas about how to adjust the trampoline to your needs.

Individuals who had knee surgeries found out the jumping beneficial to them. The jumping on the trampoline does not require strength. The surface does the job. You give the slight pressure on your feet, and trampoline bounces you back.

Bounce& Burn mini trampoline provides benefits for your health, such as body’s toning and strengthening. You do not need to use force or plenty of energy as with the run or weightlifting. Your body exercises but in a comfortable way, without heavy sweating and pain.

With this trampoline, you will have fun, will save money, and what is most important, you will burn calories without going to the gym.

Stamina 38-Inch Intone Plus Rebounder

This trampoline is an affordable and dependable item. Heavy-duty, large, and durable polypropylene surface lets you jump and have fun with health benefits. You can use resistance tubes with padded handles for the upper body strength workout.

The fitness monitor lets you know how many jumps you did per minute, how long do you exercise. Besides, it is essential for us to, how many calories burned during this session.

The Stamina 38-inch Intone Plus rebounder is light, compact and portable. It is easy to assemble, and you do not need to have additional strength. You need to put the new device on the floor, pin one end down with your knees, push down another end with arms. The trampoline will be in the flat position, ready to use. If you have somebody to help you, it will be a piece of cake. The manual warns that you need another person, but I did by myself without effort.

The trampoline holds up to two hundred pounds. The jumping is without noises. It is easy to get benefits on the trampoline. You bounce a little bit standing on the surface. However, your body will be thankful for it. Your joints and knees will be safe because there is no hitting on the hard ground.

What is impressive with this Stamina rebounder that you will save plenty of money and will get benefits for your body. Plenty of customers love this rebounder.

Mini Exercise Trampoline

This trampoline works for adults and children. It has adjustable bar handle which will provide stability and will help keep the balance for beginners.

Free bungee cord cover protects from accidental pinching. The trampoline is easy to fold and store away when you do not use it. You can put in the corner of your office or under furniture.

The trampoline works great providing you the stable surface to jump and bounce back. It is fun to use, especially on winter days when you can not get outside. The easiness of folding this device and the pleasure of jumping makes Mini Exercise trampoline an excellent choice for adults.

What is right about trampolines that they allow you to keep New Years promises to stay fit. You do not need sweat in the gym, buy the expensive membership. You can adjust workout at any time when you are free and have time for jumping.

A mini Exercise trampoline is durable, light, and portable. It will serve you like the tool to gain health benefits without running on the treadmill or lifting heavyweights. Your body will profit from the trampoline in a few ways. It will strengthen physically, it will relax and will get flexibility and balance. Are you ready to jump?

Upper Bounce Mini Foldable Rebounder Fitness Trampoline

The Upper Bounce Mini trampoline comes with bar handle and is suitable for adults with weight 200 pounds. Children can enjoy this thing too. The actual jumping surface is about 30 inches. It is best to bounce not to jog. However, you can exercise and watch at the same time TV or listen to music.

The trampoline is easy to set up. However, to fold back again for storage requires some more effort.

The trampoline does an excellent job for adults and children. It strengthens the core, bones, and joints, improves flexibility and balance. People who need a walk but cannot go out, especially in the wintertime, will get the same benefits as from going out.

It is better to use the bar handle for keeping the balance. You can take the handle off if you wish.

The jumping mat is attached to frame with springs. Some of the customers found out that few springs were broke. Happily, the company sent the new springs as the replacement.

The Upper Bouncer Mini trampoline suitable for jumping and does not break your wallet.

Let’s Wrap Up

Top-rated trampolines differ by price and by options how to use. Trampolines made from expensive and high-quality materials las a long time and serve without interruptions and breakages. Everybody who wants to use a trampoline for various workouts such as flipping, jumping jacks, planks, high knees exercises, and planks to pushups advance move may consider JumpSport trampolines or MaXimus Gym Pro rebounder. You need more space and strength to keep up with your performance.

You can get necessary trampoline bounce on mini trampolines and rebounders which are dependable and sturdy too. However, these trampolines cannot keep up a long time with the heavy workout.

The basic bounce will tone your glutes, quads, and calf muscles. Your immune system will get the boost from jumping. The lymphatic system, muscular, and skeletal systems will get help from bouncing. The balance and mood will improve, leaving a positive impact on your well-being.

Benefits of Trampolines

You get your gym at the convenience of your home.
You will save money because you do not need to pay for membership.
You save time. You do not need to drive to the gym forth and back.
You can pick your own time when you use the trampoline and how long enjoy jumps.
You can choose trampoline which fits your needs.
The jumping provides numerous health benefits which work as the prevention of various disorders. Think about your bones. When you jump, your body exercises with minimal effort and significant benefits. You do not need to sweat, lift heavyweights. However, muscles and bones participate in the movement when you jump. The blood reaches furthest corners of the body. It brings oxygen and nutrients which replenish and strengthen you.
You can burn calories using the trampoline. If your weight is 160 pounds, jumping on the trampoline, you can burn over seven calories per minute. The thirty minutes of jumping will shed on you 200 calories.

The Biggest Advantage of Trampoline

The trampoline will return you to childhood. Maybe it will happen not so fast because the jumping confuses or embarrasses you. Some people feel joy always. Some of them catch pleasure later on because they need to immerse in the whole process of exercising.

The jumping does not require unique skills or diploma. You pick light and comfortable clothes, choose the right time to jump and let yourself to listen to your body. Most of us forgot times when we were careless and did not count minutes or unfinished tasks.

Plenty of us does not know how to relax and enjoy ourselves. The jumping on the trampoline can free the inner child. It is the same as the play. We appreciate the process and do not think about the final results. Our minds can relax — the monotony of jumping lets for you to concentrate on one task. Thoughts do now wander around. We jump.

I could compare the jumping on the trampoline with meditation where you let everything go away. We need breaks from everyday routines. We need fun, laugh, and happiness from small things.

The intensity of jumping depends on you, how do you feel. You do not need to force yourself to achieve immediate results. You will see the progress after a few weeks or months depending on how often you use the trampoline.

Everybody Can Use The Trampoline

Children, teenagers, adults, or seniors can rip the benefits of the trampoline. Everybody needs fun and healthy benefits at every stage of life. Proper sleep and relaxation guaranteed after jumping. Of course, you need to pick the best level of exercise, which suits your physical abilities. The child will spend more time jumping compared with the senior who just started rip benefits of rebounding.

However, the trampoline will bring you joy and excitement every day when you will decide to jump. The music could help to brighten your mood if you came after a messy workday. There is no better way how to get rid of stress, such as exercises. Yes, there are other beneficial methods like nutrition and support from partners or friends. However, immersing yourself in the jumping process will help you to leave heavy thoughts far away. It will relieve tension in the body and will aid to get back the sense of control over your body and mind.

Best Infrared Saunas 2019

January 3, 2018 By Nemira Leave a Comment

Saunas provide infrared therapy using infrared heaters. They emit light to the surface of the skin and can go to the core of the body. The infrared light feels as radiant heat. The heat is produced in saunas from the heated air and by radiation of the heated sauna’s surfaces.

Infrared heat penetrates more deeply as warmed air. People experience more great sweat at the lower temperature, about 120-140 Fahrenheit. Traditional saunas produce the temperature high as 185 of Fahrenheit. The heat warms the air which heats the body.

Infrared saunas do warm body directly without heating air around the individual. It works for people who barely can tolerate heat. Infrared saunas produce therapeutic effects. Far-infrared light wave radiation(FIR) can alter cells and membranes. Photons from FIR waves interact with water inside cells that benefit a body’s metabolism.

FIR saunas are convenient and highly efficient. Everybody can use them.

Infrared saunas use ceramic, metallic or black carbon elements for heating. The infrared light treatment takes 15-20 minutes to achieve results.

Infrared saunas may treat disorders and conditions such as

The heat from infrared light helps for high blood pressure
Dementia
Alzheimer’s disease
Rheumatoid arthritis
Type 2 Diabetes
A headache
A congestive heart failure
Detoxification. Far-infrared sauna helps excrete fat-soluble chemicals such as pesticides and herbicides.
Pain relief
Acne
Stress
Obesity

It is advisable to drink water with minerals after sauna. The body loses with sweat toxins and minerals as well. The water with the pinch of Celtic Sea Salt and ReMag would provide lost nutrients.

There are no side or adverse effects or harm using infrared saunas. The infrared heat emitted by saunas is safe and beneficial. Implants reflect infrared waves and are not heated. However, individuals who have metal pins, artificial joints, rods, or other surgical implants should consult with the physician before using infrared saunas.

The Buyers Guide

Infrared saunas are beneficial and easy to use. However, the choice from the overwhelming number of manufacturers and sellers can be confused for somebody willing to buy the infrared sauna. It can happen when you did not gather enough information about the product.

There are different types of infrared saunas. You can choose sauna depending on size, the variety of heating elements, effectiveness, the number of additional features such as speakers for music, chromotherapy light or oxygen ionizer. Depending on various functions, the price for infrared sauna decreases or increases.

The Size Options

Saunas for one person
Sauna for two persons
Saunas for three persons
Saunas for four persons
Saunas for eight persons
Portable saunas for one person

Heating Elements

The number and nature of heaters will determine how the sauna is powerful and efficient.

Carbon/Ceramic Heaters

Heaters use low watt density ceramic emitters. They are at low temperature and emit long-wave infrared heat. There is no smell of dust, formaldehyde, dirt, or toxic fumes from paint-coating. Carbon heaters emit heat the whole sauna. Ceramic heaters reach spots. The combination of two types of heaters let maximize the benefits of infrared saunas.

Carbon Heaters

Carbon heaters distribute heat throughout the whole sauna. They use small carbon plates which deliver heat evenly in wanted places and can heat distribution area. Carbon fiber heaters have a lower surface temperature compared to the ceramic heater. They are safe. Individuals can longer stay at infrared saunas for therapy sessions.

There is a notable downside too. Deep sweat provides better removal of toxins. The rise of the core body temperature helps achieve health benefits.

Ceramic Heaters

Infrared saunas with ceramic heaters are ideal for spot treatment. Ceramic heaters generate heat thanks to passing electricity through heating wires. These wires embedded in ceramic plates.

Effectiveness

There is a difference between infrared saunas.

Infrared saunas with carbon heaters

Infrared saunas with carbon heaters provide warming up for surfaces. The heat proportionally distributed. There are no cold or hot spots. These saunas operate at a lower temperature. People feel comfortable and can stay a longer time. The heat is gentle and bearable.

Infrared saunas with carbon heaters provide longer wave rays which penetrate the skin deeper, providing the beneficial therapeutical effect.

Carbon fiber infrared saunas save energy compared with ceramic heaters. It means that these saunas have low operational costs.

Infrared saunas with ceramic heaters

These saunas provide substantial heat. However, ceramic heaters do not produce the far-infrared wavelength which penetrates the skin. The radiation reaches particular spots, not the whole body and environment in the sauna.

Additional Features

Infrared saunas can be equipped with premium speakers, chromotherapy light, backrests, cup holder, magazine rack, interior reading light, color therapy lights, towel rack, oxygen ionizer, exterior lights, and deeper benches.

Avoiding Problems With Saunas

Infrared saunas are easy to assemble and operate. However, there are some of the topics which must be checked.

The Safety Assurance

The item must have all certification signs which show that the inspection was done regarding product safety.

Means restriction of hazardous substances directive. It is simple. When the product has this sign, it means that there are no chemicals around. The product is safe.

This sign means European Quality assurance.

This sign means that the product meets quality requirements.

This sign shows that the product meets quality standards. It is verified, inspected, and certificated.

The Quality Assurance

Thin walls can do not endure regular sessions after a long time. Some defects can show up after usage such as bending or twisting. The wood used to build sauna is Western Canadian Cedar. It has protective oil which saves from deterioration and insects. Cedar lasts longer thanks to the high quality. Far infrared saunas can be made from Hemlock wood. It is a durable product and decreases the price of the sauna. Some of the cheap saunas can have toxins such as glue which heated evaporates and produces fumes. Checking feedback from happy customers will save you money, time, and most importantly, health.

The Assurance of Sufficient Assembly

Material quality and easiness to assemble infrared sauna is an important topic. Some manufacturers use cheap materials for parts. It affects the quality and longevity of the product.

The Assurance of Parameters Control

People who can not stand for high temperatures could check if saunas have temperature control setting in the wanted range.

The Assurance of Wiring Safety

Infrared saunas use electricity to operate in beneficial ways. The wiring must be shielded and protected from humidity and various contacts such as wall or floors.

Before buying the infrared sauna, think about your needs. Do you want to have a big company inside saunas? Do you want to listen to music, enjoy the glass of water or wine? Did you decide where your sauna will be? The infrared sauna can serve you and your family or friends for a long time. Choosing the best sauna suiting your needs will give benefits not just to our body but mental wellness as well.

The Assurance of Low EMF

The safety limit for EMF( Electromagnetic Fields) is three milligauss(mG). We are surrounded by electromagnetic fields every day. Electronic devices emit waves. The far-reaching impact affects our bodies. Choosing the infrared sauna with the lowest EMF as possible protects us from the harmful effects of electromagnetic fields.

Infrared Saunas Costs

Most of the medium and large infrared saunas require 20 amp plug. The installation could cost about 100 dollars. Infrared saunas require less electricity as compared with traditional saunas.

The lowest installation and purchase price of the infrared sauna is 1000 of dollars. The higher-end can be around 6000 dollars.

Benefits Of Far Infrared Saunas

Weight Loss

Infrared saunas provide health benefits. Weight loss is one of them. Carbon heaters emit radiation which stimulates body reaction to it. The body cools itself producing some sweat. In this way, the body can burn about six hundred calories. You can lose some weight exercise. However, the sauna is a convenient way to burn some calories without hard work.

The blood flows increases; the heart starts beating the little bit faster. The infrared sauna is not as hot as the conventional sauna. The temperature can be from 120 to 140 Fahrenheit. Anyway, the body feels the rise of temperature and responds with the sweating. It leads to the burn of calories.

Detoxification

The infrared sauna helps to open pores of the skin and remove toxins. Nowadays we eat plenty of processed food, breath the polluted air, and we surrounded by toxins from furniture, household items such as cleaning supplies.

Detoxification can strengthen the immune system, increase metabolism, and remove toxic waste from tissues, organs, and skin.

The body’s core temperature rises. The deep sweat may happen at the cellular level, increasing the effectiveness of detoxification.

Individuals with acne could benefit too. Clogged pores open. The build-up of oil removes with sweat. The skin becomes cleaner.

Relaxation

The infrared sauna works gently sending the heat from carbon heaters to the whole body. The temperature is moderate. The body does not feel pressure from the heat as in the conventional sauna. It leads to relaxation when the body is warmed up gently.

The relaxation in the infrared sauna means that you will reduce stress for the physical and mental body. Our mind needs to relax not just muscles. The constant rush, worries, and fears create tension. The infrared sauna lets us reduce psychological and physical stress.

Pain Relief

Carbon heaters emit radiation which penetrates tissues and reaches the core of the body. This process relaxes muscles and joints, increasing oxygen flow and circulation.

Infrared saunas provide relief from

Arthritis
Sport injuries
Muscle tension
Fibromyalgia
Chronic fatigue syndrome

Blood Pressure Regulation

Studies show that using far infrared saunas the blood pressure can lower. It happens because of thanks to the emitted heat blood vessels dilate, and the heart pumps blood faster.

Functions of blood vessels improve. The increased circulation promotes healthy blood pressure.

Studies show that infrared saunas beneficial for individuals with high blood pressure, high cholesterol, and diabetes.

Anti-aging Effect

Far infrared saunas stimulate the production of collagen and elastin. As you know, the collagen keeps the skin firm and does not let hang down like curtains. More collagen is in the skin, joints, and cartilage, more it is sturdy and youthful.

The skin tone improves, wrinkles reduce. The radiation from carbon heaters penetrates the skin, stimulating the removal of toxins. After using the sauna for twelve weeks, doctors found out that the skin tone improved. The skin becomes smoother and more elastic.

Wound Healing

Far infrared saunas can help with faster wound healing. The radiation stimulates the regeneration of cells and the growth of tissues.

Top-Rated Infrared Saunas

JNH Lifestyles ENSI Collection

The Product Information

Weight: 407 pounds

Contains six far infrared carbon heaters

Made of Canadian hemlock wood

Manufacturer: JNH Lifestyles

The model number: NE1HB1

Rating:4,8 out of 5

Pros

The infrared sauna JNH Lifestyles fits in tight spaces
Strong construction and elegant design
No chemicals added to the wood
Easy to assemble and break down if it is necessary for relocating to another place
Excellent visibility from within the sauna
Durable safety glass in the cabin
Two premium speakers along with an amplifier. It includes a volume rocker and on/off switches. It works with all portable audio devices.
Premium led lights
Digital control for the temperature and time in the sauna
The sauna works quietly
Infrared sauna JNH Lifestyles has zero of EMF.

Cons

There no backrest in one person JNH Lifestyle ENSI infrared sauna. However, people can sit without it comfortably.
The hemlock wood is softer compared with cedar.

Conclusion

The sauna is a perfect choice for one person. The price, assembly, performance, and customer service provides a positive experience. JNH Lifestyles Ensi collection one person infrared sauna offers health benefits and comfortability using this item.

JNH Lifestyles Joyous Infrared Sauna

The product information

Item name: JNH Lifestyles Joyous

Manufacturer: JNH Lifestyles

Contains eight carbon fiber far infrared heaters

Made of Canadian hemlock wood

Weight:330 pounds

Rating: 4.7 out of 5

Pros

There are no chemicals in this infrared sauna
Canadian Hemlock wood is 100 percent quality
The infrared sauna has doubled wall for better insulation
An easy assemble and break down if somebody wants to relocate the item
Led lamps, two premium speakers, and digital control panel for temperature and duration control.
Premium speakers can be used with other devices such as iPad, portable MP3 player and so on
Chromotherapy light bulbs can be used in this unit. You need to buy them separately.
The infrared sauna does its job, leaving people feeling better, relaxed, and happy.

Cons

The infrared sauna JNH Lifestyles Joyous is for three persons. However, some customers decide that they want to use for one person because there is not so much pace.
There is no backrest. It needs to be purchased separately.
Some of the customers cannot comprehend assembly directions from the manual.

Conclusion

JNH Lifestyles Joyjyous infrared sauna is worth of money because there are no faults. Carbon heaters do their job emitting heat to the whole area. Depending on individual size, three medium-size persons can fit into the Joyjyous infrared sauna.

JNH Lifestyles Ensi Limited to two persons

Product information

Weight:300 pounds

Manufacturer: JNH Lifestyles

Made of Canadian hemlock wood

Contains seven commercial-grade carbon heaters

Model number: NE2 HB1

Ranking:4.9 out of 5

Pros

Zero EMF( Electromagnetic Field). Tested by Intertek
Double layer walls
No chemicals used
Seven commercial-grade carbon infrared heaters, ETL approved
Contains premium speakers
LED Digital control for temperature and session duration
Durable safety glass door
Easy to assemble and use

Cons

There is no backrest
There are no extras such as oxygen ionizer or chrome light bulbs

Conclusion

JNH Lifestyles Ensi Limited edition for two persons infrared sauna is a valuable item because it provides health benefits. There is no EMF. Electromagnetic fields can have correlations with various disorders such as insomnia, cancer, fatigue, or loss of the libido. The infrared sauna heats up quickly. It takes about twenty minutes. One person could do a simple assembly.

JNH Lifestyles Ensi Limited edition infrared sauna can provide many benefits for health such as easing stress, pain, anxiety, giving relief to aches in various places.

Dynamic Andora Far Infrared Sauna For Two Persons

Product name: Dynamic Andora

Made from reforested Canadian hemlock wood

Contains six carbon heaters

Model number: AMZ-DYN-6202-03

Rating: 4.9 out of 5

Pros

Six carbon heaters emit low EMF heat
The infrared sauna has two windows
Heat distributed through all sauna
Easy assembly for one person
Infrared sauna can fit two persons
Sauna contains build-in MP3 aux connection with speakers
The sauna can be placed in basement, garage, on the carpet or in-walk closet
Sauna has double thick wood panels
Sauna is environmentally friendly and made from reforested wood.

Cons

There is no backrest

Conclusion

Dynamic Andora Far Infrared Sauna provides health benefits emitting low EMF heat. Various conditions such as skin problems, obesity, pain, cellulite can be eased with the help of infrared saunas.

Rocky Mountain Colorado Sauna For 1-2 Persons

Product information

Manufacturer: Rocky Mountain Saunas

Product name: Colorado Home Sauna

Made of hemlock wood

Contains eight carbon heaters

Ranking: 4.9 out of 5

Pros

Zero EMF Nano Carbon far infrared heaters
Thickest walls (8mm)
Shielded wiring for EMF protection
Trek-Sun Warm wall
Cup holders
Towel rack/ magazine rack
Vertical EZ lean backrests
Floor heater
Tempered safety glass door
LED Chromotherapy lights with seven colors
Lifetime warranty

Cons

More expensive compared with other brands

Conclusion

Rocky Mountain Colorado Sauna for 1-2 persons is an excellent item. It does not have EMF, provides maximum benefits using thickest walls in saunas industry. The sauna has a lifetime warranty.

Portable Infrared Saunas

Ridgeyard Infrared Portable Sauna

Product name: Ridgeyard Portable Sauna

Weight:23.59 pound

Power:600W

The time to heat: from 5 to 40 minutes

The temperature: 25 Celsium to 75 Celsium

Pros

Ridgeyard sauna is portable
The price is low compared with home saunas
The sauna is light and compact
Has a built-in auto shut-off safety feature
It is easy to adjust time and power with remote control
Sauna has three conductive and ultra-thin carbon fiber heaters
Contains durable, moisture-resistant material
Three years of warranty
It is easy to fold for storage
Includes folding chair, heated footpad, and remote controller

Cons

Footpad could be hot
The pocket for remote control is too small
More prominent people need to use a sturdy chair

Conclusion

Ridgeyard portable far infrared sauna is an affordable purchase. It does job heating up fast and providing enough temperature to sweat. The double zipper protects from air leaking. The weight is light. You can pack this sauna and use it anywhere.

You do not sweat extensively because your head is outside. You can read a book or magazine during the sauna session.

SereneLife Infrared Sauna

Product name: SereneLife Compact Portable Infrared Home Spa

Manufacturer: SOUFV- pallet ordering

Weight:20 pounds

Maximum temperature of 140 Fahrenheit

Power output:1050 Watt

Item Model number: SLISAU10SL

Pros

Energy-efficient portable sauna
Lightweight item, easy to fold for storage
Super easy setup
The remote control has automatic settings for heat and timer
Carbon heating panels contain low EMF(electromagnetic field)
Includes zippers for walk-in and out and hand extension
Saunas walls covered with superconductive heating elements
The SereneLife infrared sauna heats up quickly
The chair is sturdy

Cons

Manual instructions require improvement
Footpad gets too hot for some individuals
Some people feel the intense off-gassing smell
The sauna is for average height people. If you are 6’1, you will bend sitting in the sauna

Conclusion

The sauna is lightweight, portable, and infrared. The price is low. You will pay three times for sauna sessions if you use wellness facilities. Here for the moderate amount, you will have equipment which would help with detoxification, pain in muscles, joints, cleansing skin. The SereneLife Portable Infrared Home Spa is worth money because it provides health benefits; it is cheap and lightweight.

Let’s wrap up

Infrared saunas provide health benefits. Pain, arthritis, blood pressure, acne, stress can be eased using infrared saunas. Top-rated saunas differ from each other by size, type of wood, amount of heaters, ability to lower electromagnetic fields.

The choice depends on your needs. Individuals who have homes would be content with home far infrared saunas from JNH Lifestyles company. These saunas are efficient, emit radiation for the whole body at the low temperature. I like that these saunas have very low or zero amount of EMF.

Rocky Mountain far infrared sauna is the solid item with thickest walls in the sauna industry. This company provides additional features such as chromotherapy lights, backrests, oxygen ionizer when you pay the extra price.

The sauna session lasts 30-45 minutes. I think that JNH Lifestyles saunas are suitable for the wallet and health. You do not feel the big difference during this short time. The feedback from customers is excellent.

The company provides excellent service, answering questions, and offering help for free if somebody needs it with the product.

Portable saunas are great for people who have limited space, want to take the sauna with them when traveling. Individuals who wish to see how saunas work would benefit from portable saunas.

Portable saunas are affordable and can fit in small places, especially in apartments. You can enjoy the sauna without paying money every time if you would go to the wellness center.

It is important to remember to stay hydrated during and after the sauna. This procedure drains minerals. The water with ReMag, ReMyte, and pinch of Celtic Sea salt would restore lost minerals and would keep the body in the balance.

My top pick would be JNH Lifestyles Ensi Collection Sauna for one person. It is affordable, has zero EMF, and has carbon heaters.

Why Talk About Nutrition?

May 16, 2015 By Nemira 4 Comments

I guess nobody wonders why do we need food. Why talk about nutrition? Not so many people have interested in what it is in their tasty sandwich. Most important for us that it would be delicious, crunchy, fulfilling. It does not matter, that pretty soon we look for snacks, dream what will be at the dinner today. In different cultures, people eat at different times. In most advanced countries, people do not have a chance to eat, to have one hour at least to enjoy and savor that it is on their plate.

Our Habits and Preferences

It is a good saying: a pattern is not needed. Usually, we stick that is work for us at this time. We fulfill our stomachs with food which sometimes is good for our taste buds, but not for our health. Why? Did you try to read what it is on labels? I do not think so because it is not easy to understand what it means. These long descriptions of chemical ingredients are confusing. Usually, we do not have time to translate these names into our language. Not everybody is a chemist. Do you know what it means Aspartame or Saccharin, Mycoprotein or food dyes? I looked at what do we have in our processed foods; my admiration for Nature’s gifts increased a few times. What do you prefer to eat? What is tasty, but you do not know from where it came? Maybe is better food, which nourishes our bodies and minds in the same way? If you want to stay well informed, I recommend an organization, which works in the best interests of public health. You can find here: www.spinet.org.

Why Do We Choose Food

Being alert of what we eat can help us to stay in good shape long years ahead. I think that you heard that your skin looks better if you eat a lot of fresh vegetables, fruits and sleep well. It is the same with all our organs and body systems. Raw food is full of vitamins, minerals, and enzymes. They help our immune system stay healthy and protect us from various intruders. The right diet helps us to keep in shape physically and mentally.

Team of Aids

There so much information about ways to be fit, a lot of types of exercises, advice on how to lose weight. I wonder why not to start from the beginning when our plate is on the table, or we do stop to buy fast food. I mentioned before it is excellent to know what we put in our mouth unless we eat as ancient Romans. They tasted great meals consisting of meat, vegetables, and fruits. Of course, their empire ended severely, but they knew how to enjoy life. Look what they created and left after themselves? Ancient Greeks left high culture for us. I do not think that they savored Twinkies.

Going back to nowadays, let’s take a look at why fresh food is so outstanding.

Why Talk about Nutrition

Vitamins

They are vital nutrients and organic compounds. Many of the nutrients not made by the body. We obtain them from our diet. Vitamins work with enzymes ensuring that all body activities would be in order and would go in the right way. If you lack just one vitamin, it can cause a lot of problems. Vitamins in the same way as enzymes are destroyed by high temperatures, cooking or steaming log time. Why blending fruits or vegetables are good for us. All food is divided into small particles. Vital nutrients are here for the lovely smoothie. It is easy to swallow, just keeping a few seconds in your mouth, letting ferments reach it and prepare for digestion in the stomach. Especially for people, who do not have so many teeth or feel weak, the blending is a simple way to deliver all living nutrients to our bodies.

Enzymes

Enzymes are protein molecules. They are essential for our survival. Enzymes are involved in chemical reactions acting as catalysts. It is a pity when they are fragile, and they lose all their abilities when the temperature reaches more at 118 degrees Fahrenheit.

Minerals

They required for building bones, blood, muscles, and healthy nerve. Our bodies are out the balance when we lack minerals. Minerals work best when they are in chelated form. It means that they bonded to amino acids for more natural assimilation. The cooking breaks these bonds; the blending keeps intact all minerals. Of course, we can use supplements. Anyway, what is made by Nature cannot be duplicated in the laboratory. It can be close, but not the same. Why talk about nutrition? It is vitally essential for our bodies what type of food do we get. Our wellbeing depends on it.

Bonus of Positive Thinking

April 25, 2015 By Nemira 2 Comments

Do You Like Monday?

If you asked me, I would tell that I like Monday. For me, it is the same day as Tuesday or Friday. The bonus of positive thinking is that we do not care about small details. We look for bigger and more important things. Otherwise, I heard from my friends, that they not so happy about the beginning of the week. What does it mean? They want to have weekends all year long. I do not mind, but to have vacation all year can be annoying.

The Significance of Positive Attitude

We can disrespect Monday or program themselves toward expectations. For example, the innocent animal such as a cat crosses the path and we would believe in the bad luck.

We would try to think that it is great, that we can get up, walk and see and hear all little miracles of life. Sun shines or rain rains, everything is good for us and surroundings. If we met somebody, which is unpleasant for us, just wish him or her all the best and do your own business. Who knows, maybe this person has a migraine, or his dog does not eat breakfast or his relatives will come to his or her house visit, when other plans have been made.

It happens. Shrug it off and forget. Put a smile on your face, and you will see that life is excellent. Other people will reflect you back your smile. The bonus of positive thinking is what we save energy instead worrying.

Health Benefits of Positive Attitude

What is positive attitude? When we do not react to all little things, which make your life little bit complicated. Overall, everything is relative. For example, somebody did not catch the airplane and was boiling inside because he or she will be late for the meeting. Later they got news, which this airplane had an accident. Of course, we would be thankful for it, but better to be calm and stable in every life situation.

When we overact or rush, we do not think about consequences. We eat too much to cover stress. Food happens to be not the best quality. Our weight, blood pressure, chronic diseases can show up. If we would think that everything happens for a reason and we would take what it comes to us with humility and respect, our bodies would be thankful for our positive view.

Organic, from the farmers market, bought food, which has all nutrients, exercises such as yoga, martial arts, cheerful attitude, ability to have a sense of humor and meditation will do miracles. Our bodies can function in a way as mother nature intended to be for us.

Be Thankful for Gifts of Life

Being open and grateful for everything that life gives us; it makes us feel relaxed, happy for every day. Going to sleep being in a good mood and not worrying, what is going to be, will make your body refreshed, rejuvenated and healthy.

The Bonus of Positive Thinking

Positive thinking let us see everything that happens us as lessons of life. Negativity is just in our minds. If we do not feed our bodies and minds with quality food, we would have a mess. Thinking positively, it let us reach heights in every area and situation.

We have a trust in ourselves because we know if something unexpected happens, it is for a reason. We can try new ways if old ones do not work. When we are positive, we can see more opportunities around. We do not judge. We are open. The bonus of positive thinking is good mood and balanced mind.