health Archives - Treat for life

Does A Macrobiotic Diet Work?

September 25, 2017 By Nemira 2 Comments

Does a macrobiotic diet work? Yes, it works — there are a few conditions before starting any diet. First, you need to have your plans regarding any radical changes with a knowledgeable health practitioner. Second, you must stick to the diet and not jump if everything does not work for you as fast as you would like to.

What Does It Mean to Be Healthy?

Health is a complex system that depends on many factors. These factors influence our ability to be well or be thrown off balance.

Genetics, environment, and lifestyle can be influential and enormously impact us.

The food is the source of nutrients. We must consume rich food with vitamins, enzymes, proteins, amino acids, minerals, and so on. The body is a complex mechanism. It is not a car. It requires more like the change of fuel or pierced tire. Hundreds of enzymes participate in the body’s metabolism. Minerals are co-factors in many enzyme systems.

We can not live productive lives if we do not give the body enough nutritious food.

Why Are People Sick?

According to Katsuzo Nishi, creator of the Nishi System of Health Engineering, people are sick because they do not live according to the laws of the Universe. I wonder if you thought about it? There is no reason to bring numbers of unhealthy and unhappy people. Only in the United States of America do people use staggering amounts of pills. What does it tell us? Something is wrong. Look around and tell me how many people laugh just without reason as children do?

I do not know the primary cause, but I am aware that our lifestyle influences the quality of life. Take an in-depth look at yourself. When were you last time happy? When you tell yourself that everything is alright and you do well. If it happened, congratulations. However, there are not many positive examples.

I wish that all people would be content with their lives forever. How to do it? Start from ourselves.

Consider what you put in your mouth, how long, and how healthy you sleep. Do you exercise? You do not need to run in the Boston marathon, but the movement is the foundation of the flexible body.

Why Macrobiotic Diet?

A macrobiotic diet provides you with energy and all vital nutrients. You do not need to stuff yourself with the food as the turkey was loaded on Thanksgiving day. Moderation is a requirement if you want to feel well.

Bad food poisons you. Processed food does not have life energy. Look at animals. Elephants and horses are potent animals because they consume fresh food.

It is known that it is enough for one generation to become obese if they consume unhealthy food.

How Does Macrobiotic Diet Work?

A macrobiotic diet provides energy and all vital nutrients. You get all power from plants, seeds, and nuts when you eat unprocessed, raw, or slightly steamed food. Organic meatworks for us too because it does not have toxins and antibiotics.

A macrobiotic diet makes our minds sharp and bodies light. A macrobiotic diet does not tell us what meat is wrong. A macrobiotic diet points us to balance products and how to get the most of the profit from them.

Requirements of Macrobiotic Diet

Healthy food has energy inside. Preparation and balance of ingredients are vital for the quality of food.

Katsuzo Nishi recommends these rules of macrobiotic diet:

Do not use processed products. Prepare food at home using organic and natural ingredients
Grain and rice must take 50-60 percent of your diet
Fruits and vegetables must be on your menu, making 25-30 percent
Beans, legumes, and peas can take 5-10 percent of your daily food intake
Soups with grains and vegetables must take off 5 to 10 percent of the regular menu
Fish, nuts, and seeds can have 5-10 percent in your daily list
Meat, dairy products, eggs must be eaten just on special occasions
Soda drinks, coffee, black tea must be used in consideration. Green tea, coffee from grains, herb tea, is advisable and recommended to drink
When you prepare food, do not fry it. Use steam or boiling methods to preserve vital nutrients.
Limit the usage of potato, tomatoes, eggplants
Bake the bread from whole grain. Do not eat white food.
Chew consistently. Every bite of food must be eaten at least 50 times
Get up from the table when you are still hungry. You will feel fulfillment later because the stomach gives signals to the brain after the half-hour when digestion starts.

Conclusion

You see that the macrobiotic diet is not a complicated thing. There are no fancy ingredients or expensive tools to prepare food. I think that everything simple is genial and works for us.

Ingredients of a macrobiotic diet do not cost a lot. You can save money along the way by being balanced and well because you will have the energy for your projects or just for your everyday life.

If you have questions, please leave a comment below.

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Tim Ferriss’s Tools of Titans Review

September 4, 2017 By Nemira Leave a Comment

The book Tools of Titans, written by Tim Ferriss, is a must to have a guide. Why? This book gives complete information about health, prosperity, and wisdom. It is a concentrated source of experience, knowledge, and insights from individuals on top of performance in various areas of life. Sounds tricky and doubtful?

I did not know this author until my friend asked if I read his book The 4-Hour Workweek. My answer was negative, and my friend’s attitude was unpleasant towards me. However, I do not pay so much opinion what others think about me. I ordered this mentioned book and read it straight away.

What did I like about this book? I could relax knowing that always is the chance to live a different life. A different view of things, people, and events gave new information and insights on how to transfer ourselves from one step to another. We must expand our limits letting fresh ideas and knowledge pave new roads towards adventures and experiences. Sounds patronizing or pompous? Maybe but Timothy Ferriss’s books are engaging, funny, and full of information on every page, especially Tools of Titans.

My Own Experience

I ordered this book right away when I heard about it. It is an item that will help everybody discover faith, hope, and joy in life.

It is a saying that eagles fly with eagles and turkeys like turkey company. Individuals in Tools of Titans are top performers in various areas of life. Their advice and sharing of success secrets lift you to a different level. You know that there are many steps to climb, but you see the light ahead.

When you learn about new strategies, tactics, and tools to increase performance in various areas of life, you understand that you can not go back to your previous experience.

What Will You Get From This Book?

You will get information about health, wealth, and wisdom. These words do not cover all the majesty of presented knowledge. Twelve individuals shared their experiences, inventions, and insights about various topics.

Everybody will find something that will change the perception of their surroundings and life in general. You will wonder where you have been and why you lived till now so dull life?

Of course, if you do not search for ways to change events in your life and you are happy, how do you live? You can stay away from this book. However, I think everybody who can read must read this book, Tools of Titans.

You can not know that there are ways to improve your health and financial status and expand your mental capabilities.

Nobody teaches about it in school or college. Most families do not provide tools for constructive and challenging thinking. We live boring lives and do not know that everything can be turned upside down. No worries, you will be fine, maybe confused a little bit.

Nothing is wrong with that. If you want to be something, you must overcome limits and discover new peaks in various areas of life.

There are words of Tim Ferriss:

Thirty minutes of stream-of- consciousness journaling (page 224) can change your life.
On the top of that, while the world is a gold mine, you need to go digging in other people’s heads to unearth riches. Questions are your pickaxes and competitive advantage. This book will give you an arsenal to choose from.

Conclusion

For me, this book is a place where I can find answers, friendship, support, and encouragement. The kaleidoscopic presentation of tools from individuals on the top of performance makes this book alive and engaging. I regularly check advice, thoughts, and fundamental principles, always discovering something new.

Tim Ferriss’s Tools of Titans is a source of inspiration, knowledge, and discoveries. It is a must to have the book for everybody who wants to change their lives.

Best Way Improve Balance

August 18, 2017 By Nemira Leave a Comment

Best way to improve balance is to know what you want in all areas of your life. Analyze all aspects of your activity and find out where you need to make changes. Sounds simple? Yes, all severe things are pure. However, it takes dedication and perseverance do not get to the previous state after starting the new life.

You Are Own Master

You can not blame for your miserable life your teachers, parents, or weather. Nobody is in debt for you. When you understand this simple truth, you will be able to move on and take responsibility for your actions.

The best way to find balance is to check all areas in your previous life and think that bothers you and how you want to change it.

The Health Is Most Important Asset

The health is the most crucial asset after time. You can not buy good health. Of course, there is plenty of ways how to prevent yourself from various disorders.

Right Nutrition

The organic food and clean water will give you boost and will ensure what you will be balanced and well. You will escape problems associated with junk food and consequences from it. Obesity does not add balance. It makes people sick and unhappy. I do not talk about genetic disorders. I talk about individuals who prefer a sedentary lifestyle and processed food. I know that sugar is a real addiction. I experienced it myself. One pound of chocolate per week was an indulgence and the way to lift the mood. Unfortunately, in this way, I could not change my problems until I did not get directly at them.

The chocolate was an illusion that after consuming it, everything will be in the balance. Nope. After taking the right minerals, I do not need any sweets, and I can focus on the most important goals in my life.

The right nutrition is a foundation for the body. Without a healthy body, we can not enjoy a full life.

Right Supplements

Organic food prevents us from the build-up of chemicals and preservatives. Unfortunately, even natural food lacks minerals and vitamins. Why? The soil depleted thanks to farming practices. Dietary supplements fill the gap and give the body needed materials for the proper functioning.

Exercises

This topic is known, but it is the same importance as the grandmother told: Eat your vegetables. Moving around, engaging in physical activities gives the body energy and ability to burn fat. Nobody wants to be sick, but one forgets that everything has the own price. It can be inconvenient to go to the gym or skip soap opera. However, the reward will come in the shape of good looking jeans or dress and compliment from the stranger.

The Right Mindset

Are you the one who blames everybody but does not want to take responsibility? I know that it is the easiest way. Unfortunately, nobody cares about your opinion till you have real weight in society as the human being. Actions speak louder as words. To reach the right mindset, you must choose your thoughts, friends, and environment. Do you live in a horrible neighborhood? You can make your place shine, and maybe your neighbors will follow your example.

Education can come in various ways. Rolle models, books, teachers, individuals who reached goals in your desired area can form your view and give you insights on how to balance your life.

Conclusion

Suppose you want to find the best way to improve balance, analyze your life, and determine what you want to promote. Knowing what you want gives you peace and boost to make your dreams come true. Take care of your body and mind. These assets will help you in your journey towards your goals.

Spirulina in the Modern World

January 28, 2017 By Nemira 6 Comments

Spirulina was known as a food supplement a long time ago. Spirulina is the modern world slowly making her way. How many people know about the benefits of Spirulina? Contemporary society offers us many opportunities. These opportunities can lead us to a disastrous life, or they can lead to wellness and prosperity.

We Make Choices

What do I mean? We have plenty of choices. We can choose what to eat, what to wear, what to unfriend or befriend on social media, etc. Anyway, I wonder why some people are obese or out of balance with their bodies and minds.

Nobody wants to be overweight or restricted in one place because the ability to move is limited. When people are born healthy, they are supposed to be in the way all the time until death. Why does it happen that we have plenty of unhappy people in the modern world?

Health and Choice

One of the pillars that give us balance and fulfillment is health. Nobody would tell us that health does not play great importance in our lives.

People know what is right for them. Do they do something if life throws something unexpected such as illness or the loss of something or somebody important to them?

Some people resist accepting the fact that nothing could change. They look for ways how to improve the situation.

Spirulina, as a nutraceutical food supplement, can provide all vital nutrients for our bodies. Spirulina is a cheap and affordable food supplement.

Why Do I Talk About Spirulina?

We know how many people are addicted to fast food which could be tasty but does not have enough vitamins, minerals, or proteins. Some people do not have enough food, such as in undeveloped countries in Africa.

Spirulina can be a savior in various cases. It is easy to grow Spirulina and prepare it. Spirulina gives us all vital nutrients which let the body flourish.

The modern world can confuse people with endless opportunities. When we try to perform our duties in the best way, when we do not have plenty of time to take care of ourselves, Spirulina could help people stay in shape as the source of vital nutrients.

Time Is the Same: 24 Hours

We have 24 hours per day. Our ancestors had the same amount of time. When I compare generations who lived through wars, WWI, and WWII, they are healthier than people who live now.

Stress, pollution, and essential lifestyle style keep us from real happiness and feel that we live authentic lives.

Spirulina could help us provide nutrients that protect the body and provide for its energy, building material, and protection.

Disclaimer

Fasting With the Spirulina

January 15, 2017 By Nemira 12 Comments

Fasting is the process when the body does not get the typical meal for a particular period. Fasting with Spirulina is an easy thing. Half of the day does not count as fasting. Fasting can last longer than one week or a few days without solid food. No steaks, pizza, or fast food. People can drink water or juices only. Individuals who want to fast must be healthy or check their health condition with a competent health practitioner.

Plenty of people do fast one day a week. You drink just water during the day. When people fast for two, three, or more days, the body gets a chance to get rid of waste and toxins and rejuvenate itself.

Fasting is beneficial for the body. In this way, people feel stronger after fasting. The mind is clear, and the body is light and flexible.

How does it happen?

The digestive system is a complex system where the food is digested and elevated as waste after absorption. If all organs work properly, we get all the nutrients from food. The human intestine is about 90 feet long. When food is with fibers, it helps the bowels to move the weight of food through the intestines.

When food goes slowly through the digestive tract, it becomes sluggish and can fill pockets in the large intestine. The food in pouches does not go out. It stays here. Disgusting? Yes.

We do not know it. We feel that our jeans do not button up so easily. The size of the clothes increases.

When Our Pipes Do not Work

When food is processed and chemicals, it congests the intestine easier. Chemicals go into blood with other food particles and poison the blood.

When food is nutritious and fresh, the body gets all the needed nutrients. Unfortunately, we do not always eat great food. Fasting helps to eliminate toxins from the body.

Fasting With the Spirulina

Spirulina is a great helper during the fasting process. The Spirulina is low in calories. Spirulina has all nutrients for the body to function well. Spirulina digests quickly.

When we fast, we do not use solid food. When we drink water, take Spirulina, and consume fruits and vegetables, the body is capable rid of waste.

Do We Have Waste Inside Us?

Yes, and yes. We have plenty of waste in our bowel tissues. How does it happen? The food is not as before, when ancestors ran after prey and ate plenty of greens.

I know that it is boring to talk about food quality nowadays. Unfortunately, the number of obese people is growing steadily.

According to scientists, obesity is the first place, followed by cancer and other chronic diseases.

There is nothing wrong with being bigger or having more weight than models. Most important that we would be as healthy as human beings. We are all different because our genes are different.

Skinny people can gain weight and carry plenty of waste in their bowels in the same way as fat people.

Fasting with Spirulina

When people do not eat solid food, the body starts to digest and remove all unwanted particles. People may feel a headache because of toxins and long-standing food in the bowel withdrawn from the body. The water and juice from fruits or vegetables flush toxins.

Spirulina is low in calories and has all the vital nutrients. The body can function well without great digestion during fasting. Thankfully, the body gets all enzymes, proteins, vitamins, amino acids, and minerals from Spirulina.

Spirulina is a source of nutrition. It helps cleanse the intestinal tract naturally. The body does not starve through fasting because Spirulina helps maintain the balance of vital nutrients for the body’s metabolism and performance. Fasting with Spirulina helps the body regain vitality and strength.

Disclaimer

The Prevention

December 9, 2016 By Nemira 2 Comments

Prevention is the key to health, financial freedom, and balance in life. Sounds pompous? Maybe. However, by tracing things in life and consequences after done deals, we can see that we could be in better places if we would take good care of ourselves.

The Health

Teenagers want to try everything that their peers do. It does not matter how it can be dangerous or troubling; plenty of us risk our lives and health. Smoking, drugs, driving after a party, or just sex without prevention shorten our possibilities for a better experience. Young people think that the whole time on the Earth belongs to them. Unfortunately, they change their minds when they see the consequences later on.

Habits enslave us if we choose the wrong ones. I see many obese little children who could be targets for diabetes. Of course, parents have an influence, but they do not know other ways how to protect themselves from the consequences of bad behavior. Wrong choices lead to miserable lives because who can be happy having lousy health.

The Financial Freedom

We all want better lives for ourselves and our loved ones. Unfortunately, most of us think about this day, not the future. Overspending leads to debt. Plenty of us would like to live comfortable lives. However, plenty of us does not think about how to reach financial freedom. We go with the flow. We follow the crowd.

If we do not have a great example in the family on how to plan for financial success, we can stay in the same step or lover as our parents did.

Many young people live with student loans and can not afford the house as their parents did.

The Balance in Life

Living in harmony with the world is art. Prevention could help us to reach this goal. When we take care of ourselves, we can achieve better results with others. It means that we are conscious of things and processes. We know what we do. We expect good results in all areas of life. We work towards it. Sooner or later, we will reach our goals and dreams.

The balance in life lets us feel safe, content, and joyful. When we are balanced, our health is correct, we do not have debts, and our minds are free from clutter about worries.

The Prevention

How can we reach this condition? Prevention is the key. We eat real food without chemicals, exercise, and keep our mental health in check. The meditation and breathing exercises help calm down and see the perspective of things.

To reach financial freedom, we can use prevention methods too. We prevent ourselves from buying houses that are too expensive. We save for vacations and projects. We learn about investing strategies. We choose the right advisors and mentors.

Prevention in whole areas of our lives helps us live balanced and happy lives. It prevents us from making mistakes and fast decisions.

The Health and Aging

November 4, 2016 By Nemira 2 Comments

Health is the most valuable asset. Health and aging have healthy relationships. We can not buy it or extend our lives. If we do not take care of ourselves, our health can deteriorate. Health and aging correlate. When we act and use clean food and water, thinking positive thoughts, aging does not seem like the scary journey towards disappearance from the surface of the Earth.

The Health and Aging

Why Do We Age

Till now, the whole aging mechanism is not solved. Scientists and doctors are on the research path for rejuvenating tools. Unfortunately, we will go to the next place after leaving this precious Earth sooner or later.

Anyway, our health and aging are connected. When health is correct, we get older, but it does not seem like a burden. We are slow and flexible. We think longer. We are intelligent and wise.

There are a few theories about why we age. The first theory states that balance is disrupted between new and old cells in the body. When communication between hormones and cells is mixed, the body gets old.

Oxidation plays a significant role too. Free radicals attack cells and damage them. If oxidative harm is reduced, the aging process can slow down. Lifespan would expand.

The Art of Positive Thinking

Everybody knows that happy and optimistic people attract more luck and have a better outcome in life. Of course, there are cases where positivity did not solve all problems. However, it helped to overcome them more easily.

Positive thinking increases the body’s ability to stand against unpleasant events. Our immune system reacts to our thoughts too. There were so many stories when people decided not to give up and achieved their dreams to overcome life’s obstacles.

The Lifestyle Approach

There are risk factors that affect health and speed off aging.

High blood pressure
Use of tobacco
High cholesterol
Lack of fruit and vegetable intake
Overuse of alcohol
Being overweight
Lack of physical activity

( Carolyn Dean “Death of Modern Medicine, “298)

These factors lead to the deterioration of health and premature aging. It is a pity that most people do not think they can change their lifestyle and lead happy lives.

The information is the key to better health and happy life. I think that everybody knows that they will be old someday. However, it is a big difference between being a healthy senior and a human being who has plenty of problems with health.

Prevention is the primary step towards good health and golden years. Health and aging depend on you. We can be older but in good shape, if we follow common sense and understand instructions from doctors and professionals.

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10 Motives to Stay Healthy

September 18, 2015 By Nemira 2 Comments

Motivation is the main reason to reach goals. The most important goal is to stay healthy. Why? Being sick, nobody can enjoy life thoroughly. Wealth does not matter. It doesn’t matter if we are poor or wealthy.

Without proper purpose and understanding reasons, why do we need to get rid of bad habits? We would stay in the same place or would travel down the hill.

No for Bad Habits

When we fill out applications for the job, we ask about bad habits such as smoking, drugs, or drinking. Being dependent on drugs or alcohol can interfere with our ability to perform duties. It means that we need to rid of them. Being free of bad habits, we will stay healthy.

Yes for Longevity

Being able to live long, full of adventures, great memories, and feelings, that we gave everything best to humanity and yourself, is a gift. To reach it, we must take care of ourselves. I think it is great when you can share your experience with others, enjoy your family and friends, to help the less fortunate and seniors. Knowing that bad habits do not contribute to staying in shape, we can get rid of them or ask for professional help.

First, Think, Later Act

How often do we do something and regret it later? The consumption of alcohol blocks our minds. We feel uplifted, but the consequences could last long terms. Children had children, illnesses, which are after relationships with strangers, accidents are no fun then we see what do, what is sad that we can not change it.

Staying Fit and Appealing

When we forget to take of ourselves, our bodies can rebel against us. Without proper nutrition, exercise, and being the slave of bad habits, we can transform ourselves into shapeless humans. Who does want to be in this way? Better is to get a grip, smile at yourself, and move in the right direction: start to love ourselves.

Consequences of Bad Habits

Everybody knows how is difficult to rid of nasty habits. They pull us back to the place where everything seems so easy. Unfortunately, awakening is horrible. The more we consume drugs or alcohol, the more we weaken our bodies and minds.

Showing Good Examples for Children

Being role models for our children, we could be in control of our habits too. Who wants to show destructive patterns for future generations or be remembered as the loser? Doing our best what we can, we set perfect examples of how to deal with the various life situations, especially if we get up from misery and are back to life. This inspiration can leave prints in our children’s memory.

Spend Money on Education and Experiences

We can enrich our lives or destroy them by choosing where to spend our money. Fancy drinks, cigars, and drugs make us feel better for a while, but it harms our health. If we spend money on books and travel with family, we keep our lives in balance and build the foundation for ourselves and our children.

Living Fulfilling Life

When we respect and love each other as a family, we will be happy and content. Working on issues, solving problems together, trusting, and caring for each other allows us to stay in the best shape possible.

Great Food for the Body

Without proper nutrition, we can not act, think and work in the best way. Getting all minerals, vitamins, and enzymes from organic food, we take care of our bodies properly. If we eat well, we can be in shape all way long.

Our Choice for the Better Life

We are responsible for our lives. Nobody will take care of us as well as ourselves. Deep inside, we know what we need. Just deciding on our goals toward best health and well-being, we can take action. Our choices on how to live long, fulfilling, and prosperous lives will turn into reality if we decide to take the wheel into our hands.