Can Spirulina Cause Anxiety?

January 28, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that benefits all living beings, from flamingoes to human beings hundred years ago.

People in Africa, Mexico, and South America used Spirulina as food that nourishes and sustains them during hard times.

Previously water in lakes was clean and without chemicals. Nowadays, spirulina is tested in laboratories to ensure product quality.

Can people be anxious after eating Spirulina?

The answer is no because of the requirements for a product labeled organic. Standards are high from the beginning to the end of production. People who take organic Spirulina get only benefits that have a long-lasting influence. Algae nourishes, replenishes body with essential nutrients such as proteins, amino acids, vitamins, and trace minerals. Phycocyanin, a pigment, scavenges alkoxyl and hydroxyl radicals along with other phycobiliproteins.

People can be only happy when they can get hands-on this algae.

Of course, if you eat Spirulina that grows in untested ponds full of chemicals, you can be unwell the same way you would eat something poisonous.

There is no evidence that Spirulina can make anxious. It is the opposite thing.

Dr.Christopher Hills, The Father of Spirulina, wrote about one philosopher, Toru Matsui, an 85 year -old man who lived on Chlorella and Spirulina algae for 15 years.

Can you imagine that? How can somebody experience anxiety when living so long on Spirulina and Chlorella?

It seems that this gentleman choose Spirulina of good quality.

Other benefits of Spirulina

Spirulina has some qualities that help the body fight cancer. Phycocyanin is a powerful major antioxidant.

According to the National Library of Medicine:

It has been reported that phycocyanin has anti-oxidative function, anti-inflammatory activity, anti-cancer function, immune enhancement function, liver and kidney protection pharmacological effects.

Spirulina helps with fasting

Only some people can stay without food all week drinking water. Your blood sugar can drop or fluctuate so drastically that you would think only about carbohydrates that give some glucose to the brain.

Spirulina helps with that being the food of low calories but full of vitamins, minerals, proteins, amino acids, and pigments.

Your body will not starve without solid foods. Spirulina will provide nutrition but will not add any calories.

Fasting will help to remove toxins and other chemicals tucked in fat cells.

Spirulina protects from heavy metals

Heavy metals, such as cadmium and lead, impact cellular growth. Heavy metal decreases DNA synthesis.

Microalgae, including Spirulina, increase DNA synthesis and repair. Several studies show that Spirulina has metalloprotective effects(Spirulina in Human Nutrition and Health,128).

Spirulina can be a candidate for the attenuation of fatty liver

Studies show that patients with fatty liver disease can benefit from vitamins E and C( Spirulina in Human Nutrition and Health, 130).

Spirulina helps immune system

According to studies, …many of the individual nutrients of Spirulina are known to enhance immune functions. Algae stimulate innate immune system that fights against bacteria, viruses, and other intruders.

Additionally, Spirulina enhances macrophage functions, such as phagocytosis and the production of chemokines and cytokines.

I guess that you know that macrophages are. If not, I will tell you that these cells are perfect warriors for finding, engulfing, and destroying infected or damaged cells.

Spirulina helps stimulate these cells. It means that our immune system can benefit from this blue-green algae.

Wrapping up

There is no way that organic Spirulina would cause anxiety. Algae bring only benefits to the people. Being nutraceutical food, Spirulina can keep you happy and content, especially at the time of fasting.

You do not starve. You do not experience the blood sugar fluctuation that can happen when people are fasting only on water.

Taking organic Spirulina will give the body nourishment and replenishment, bringing only positive results.

Do you have an experience with Spirulina?

Why Are Zinc Supplements Good for You?

January 11, 2023 By Nemira Leave a Comment

Plenty of people started to pay attention to zinc when various colds and encounters with viruses took a toll, especially in the last three years.

Doctors, especially alternative ones, offered zinc supplements as a preventative aid to keep away from problems.

You would ask, what are alternative doctors? These medical professionals incorporate in their practice various systems of helping people to be healthy such as homeopathy, chiropractic, nutrition adjustment to patients’ needs, faith healing, herbal medicine, and prevention of diseases.

Why is zinc so good as a supplement?

Zinc is one of the essential microelements that help the immune system. Zinc helps shorten the duration of infections such as the common cold. Zinc prevents virus replication in the cell. Zinc is needed for more than 100 enzyme reactions and producing cells, proteins, DNA, for vision, sexual function, hearing, hair, and skin. Zinc takes part in production of immunoglobulins and balances immune responses to intruders. Additionally, zinc prevents lodging various microbes on the mucous linings of the nose and throat.

Why do we need to take zinc supplements?

Our bodies do not produce microelement zinc. People are getting zinc from food or supplements. The primary food sources for zinc are:

Oysters,lobster
Lamb
Beef
Pumpkin seeds, almonds
Oats
Chickpeas
Chicken breast

People lose zinc during pregnancy and infancy. The body requires zinc for development, for thyroid proper functions, vision, sexual function, digestion, hearing, and more. Additionally, some conditions can cause zinc deficiency:

Chronic kidney disease
Alcoholism
Gastrointestinal diseases
Sickle cell disease

Zinc deficiency causes:

Inability to concentrate
Recovery difficulties
Hair loss
Diarrhea
Loss of appetite
Weight loss

What type of zinc is the best supplement?

If our body requires zinc, the best option would be highly absorbable and bioavailable zinc. It means that this trace mineral will reach cells as fast soon as possible.

Picometer form of zinc is one of the best absorbable supplements. You would ask why it is the best.

Pico-ions are smaller compared with the body’s cells’ mineral ion channels. Zinc ions can easily go through gates into cells without sticking in the middle of the journey. It means that zinc supplement is fully absorbable at the cellular level.

This pico-ionic size lets zinc supplements digest faster compared with pills and powder.

Additionally, zinc needs an additional amount of copper that helps with absorption.

Forms of zinc supplement

There three forms of zinc supplements such as

Zinc lactate
Zinc gluconate
Zinc acetate
Zinc sulphate
Zinc citrate

Zinc supplements come in pill, powder, tablet, or liquid forms.

Usually, zinc comes as insoluble, and it needs transportation molecules to go through the fatty membranes of the cell.

Quercetin, hydroxychloroquine, and epigallocatechin-gallate(EGCG) work as transport molecules. They are called zinc ionophores. If you take early zinc with one of the ionophores, the mineral helps reduce viral load.

Does zinc needs copper for better absorption?

Yes, zinc needs copper. Why? Zinc supplementation reduces amounts of copper. It means that your thyroid will miss one of the main ingredients that help produce thyroid hormones and balance their functions.

Wrapping up

Zinc is an essential element that helps with infections such as the common cold and keeps the immune system balanced. Protein, immunoglobulins, and DNA production depends on zinc. Besides, our vision, hair, weight, and skin require zinc.

If you want to achieve the best and fast results when you get cold or have zinc deficiency, choosing a picometer-size zinc supplement is a great idea. Your body cells will get zinc ions immediately because of their small size. The recovery will be fast and timely, especially if you will take supplement at the beginning of the viral attack.

Do you have an experience with zinc supplements? What does work best for you?

How Can I Boost My Immune system Fast?

January 10, 2023 By Nemira Leave a Comment

Yes, you can, mainly if you will stick to things that bring you only wellness benefits and do not harm your body.

How can you start improving your immune system?

The immune system consists of cell complexes that perform various tasks. These cells need all minerals, vitamins, and nutrients to be in the best shape protecting you from various intruders. Studies show that proper nutrition provides strength for immunity’s physical barrier, cell immunity, and antibodies. Combining right nutrition with sufficient sleep, exercise, detoxification if the body needs it, immune system will do it’s job right away.

The importance of the right nutrition

Minerals, vitamins, and other micronutrients are vital for cells’ metabolism, activities, and functions. All substances work together, and deficiency of one or more nutrients creates a gap or hole where intruders can sneak into our bodies.

You need nutrients that provide strength to keep the immune system in shape and boost it fast as soon as possible.

These main nutrients are:

Vitamin C
Zinc
Magnesium
Vitamin B
Vitamin D
Iron
Folic acid
Selenium
Vitamin E

Additionally, there are supplements to boost your immune systems, such as elderberry, Echinacea, and garlic.

How do these nutrients boost the immune system?

It would be fabulous if you could get all the needed nutrients from food. Unfortunately, it is not the case. Over 70% of Americans suffer from magnesium deficiency. Knowing that stress weakens the immune system, taking magnesium daily makes a sense.

It is the same with all of the rest of the nutrients. Here to help for the immune system and all body systems come supplements that fill the deficiency’s gap.

Let’s check on how these nutrients help

Vitamin C

Vitamin C helps shorten the duration of the common cold and fight infections. It is one of the most robust aids that boost the immune system.

Zinc

Studies show that zinc decreases infection time and helps to deal with the common cold.

Magnesium

Magnesium reduces stress in the body. Cortisol and adrenalin weaken adrenal glands and may lead to panic attacks, fatigue or depression, or becoming sick. Besides, magnesium helps with insomnia and promotes a better sleep that helps immune system stay robust.

Vitamin B

Vitamin B complex influences the well-being of the immune system. Vitamin B6 deficiency causes problems with cytokines secretion, T lymphocyte growth, differentiation, and proliferation. Vitamin B 12 participates in red blood cell creation and influences healthy responses from the immune system.

Folic acid(vitamin B9) and cobalamin (B12) influence healthy balance in the immune system. The deficiency of these vitamins can interfere with metabolic processes and restrain the activity of immune cells. Even slight deficiencies can cause chronic diseases.

Vitamin D

Vitamin D helps lower inflammation and aids phagocytes that fight intruders.

Iron

A deficiency of iron affects immune system responses to intruders.

Vitamin E

Studies show that vitamin E supplementation affects lymphocyte proliferation, NK cell activity, immunoglobulin levels, and antibody responses. All these cells and proteins are part of the immune system.

Wrapping up

The health of the immune system depends on nutrients. Sufficient nutrition guarantees that the immune system will do its job timely and efficient. If you want to boost your immune system right away, you must have a good sleep, detox your body if you need it, exercise, remove stress from your life using techniques such as meditation, yoga, walks, chats with friends or finding solutions for problems that you can solve without procrastination, eat food without chemicals, and take nutritional supplements to avoid any deficiency.

Which Is Better for Immune System, Vitamin C or Zinc?

January 9, 2023 By Nemira Leave a Comment

Which is better for the immune system, vitamin C or zinc?

Strangely, people ask these types of questions. I think that it would be the same situation, but a different topic if you would ask what is better for inflammation: Cordyceps or Quercetin? However, it is great when people take an interest on what is going on inside them.

Vitamin C and zinc are both essential for the immune system. They work as antioxidants fighting free radicals and support innate and adaptive immunity. Vitamin C bolsters the immune system and promotes the production of interferon, which helps protect from viruses. Zinc participates in production of immunoglobulins that fight against infections.

How does vitamin C help the immune system?

Vitamin C

Vitamin C supports many immune systems functions such as

Vitamin C supports the epithelial barrier function against invaders
Vitamin C sits in phagocytic cells, such as neutrophils. These phagocytes are cells that can ingest or sometimes digest bacteria and other foreign substances.
Vitamin C boosts the skin’s ability to detect and collect foreign microorganisms and substances
Vitamin C can strengthen chemotaxis and microbial killing

The immune system protects the body in various ways, from inside and out.

Additionally, vitamin C boosts the differentiation and proliferation of B- and T-cells. These white blood cells are part of the immune system that fights against intruders.

Vitamin C helps prevent and treat respiratory and systemic infections. You know there is an infection; a problem needs to be addressed—high doses of vitamin C help to deal with that.

How does zinc help the immune system fight various intruders?

Zinc helps the immune system fight infections.

Like vitamin C, zinc is essential to the evolution, function, and progress of NK (natural killers), neutrophils, and cells mediating innate immunity.

Do you know what these NK cells do to intruders? According to Wikipedia, natural killer cells respond immediately to a virus-infected cell and kill them without waiting for the command. If we do not have these killer cells, our bodies will be flooded with thousands of microorganisms.

Of course, we do not live in a sterile environment. Bacteria, viruses, fungi, toxins, and other foreign substances surround us.

Fortunately, our immune system with the help of zinc and vitamin C can do its job protecting us from infections.

Zinc

Zinc does an excellent job of keeping cells from the immune system ready to fight various microorganisms.

Zinc participates in the production and activity of many significant immune cells.

Cytokines, messengers of the immune system, depend on zinc. Additionally, zinc aids in the creation and activation of the immune system’s white blood cells.

Do you know that it is innate immunity?

Innate immunity is the first line of the body’s defense. With the help of zinc and vitamin C, attack cells are activated, pushing, killing, and removing intruders such as bacteria, viruses, or foreign substances.

If the first line of defense does its job correctly, we do not need to worry about infections or other diseases. Think about it.

There is more information about the immune system such as ways to have a lifelong immune system without worrying about catching illnesses.

Our immune system is the best protection and defense mechanism that prevents foreign intruders from spoiling our lives.

Wrapping up

I can not state that vitamin C is better for the immune system than zinc. Of course, vitamin C has more qualities compared with zinc. However, both sufficient substances keep the immune system strong and able to protect us.

Vitamin C supports innate and adaptive immunity. Research shows that vitamin C helps improve healing from respiratory infections and the common cold. Zinc, in the same way, helps stop invaders in the beginning when it interferes with lodging of microorganisms at the mucous membranes in nose and throat.

Additionally, zinc is effective in reducing the harshness of the common cold, especially if it begins within 24 hours of experiencing symptoms.

Knowing that our bodies are complex and everything in them depends on each other( for example, magnesium participates in zinc metabolism, and zinc helps the absorption of magnesium or zinc and cooper need to be balanced), we can not throw away some nutrients and depend only on the rest.

Vitamin C and zinc are essential to a thriving immune system’s work. Without them, foreign invaders would have more chances to occupy our precious bodies.

Can Zinc Save from Cold?

January 8, 2023 By Nemira Leave a Comment

Why do we catch a cold?

People, who have a weak immune system, are prone to catching various viruses and bacteria. Usually, the body is capable of dealing with various intruders. However, poor lifestyle, nutrition, and the lack of essential nutrients such as zinc or magnesium open the gates for microorganisms.

Do we have a way how to strengthen our immune system?

Yes, there are plenty of ways to keep the immune system ready to fight intruders. One of the helpers is the mineral zinc which stimulates the immune system.

Zinc is a mineral that plays a vital role in helping the body fight colds and various intruders such as viruses. Zinc is an antioxidant that participates in synthesizing RNA, DNA, and proteins. Additionally, zinc activates hundreds of enzymes and takes part in the synthesis of immunoglobulins. In this way, mineral stimulates the immune system.

Our immune system can deal with most invaders. There is one condition. The body must have all the needed nutrients that ensure that all systems function harmoniously. The immune system is a perfect defense mechanism.

Do leading websites promote zinc as the help fight the cold?

Let’s check them and later on compare them with other sources that count on zinc as one of the helpful nutrients.

The first table

1	Dec 6, 2022, There is no guarantee that zinc will help you feel better faster.	Mayo Clinic
2	Feb 10, 2020, There’s no real cure, but studies from the last several years show that some supplements containing zinc can help shorten the duration of…	NPR
3	Apr 6, 2022, Zinc has become a popular treatment for the common cold	WebMD
4	Sep 27, 2021, There’s currently no evidence showing that supplemental zinc will keep you from catching a cold.	Consumerreports.org
5	Feb 1, 2022, There appears to be no significant harm from taking zinc in safe amounts at the onset of cold symptoms	Health. Harvard.edu
6	Feb 17, 2011, Protect yourself from the damage of chronic inflammation. … Not exactly a ringing endorsement. Zinc isn’t something to mess around with.	Health.Harvard.edu
7	Nov 8, 2021 — On the whole, studies looking at the use of zinc for colds have been of poor quality. There is no reliable evidence that taking zinc prevents	MedicalNewsToday
8	2011 Nov, A new meta-analysis shows that zinc supplementation can reduce the duration and severity of a cold, if it’s started early on.	NCBI
9	2015 Apr 30, Zinc administered within 24 hours of the onset of symptoms reduces the duration of common cold symptoms in healthy people	NCBI
10	Jun 4, 2017 — Researchers in a new study say high doses of zinc significantly helped people with cold symptoms.	HealthLine

Table of the popular websites about benefits of zinc

As you see, the time when an article was posted and the statements regarding zinc efficiency differ.

For example, May Clinic, one of the best hospitals, states that zinc does not help fast enough. However, it does not state that mineral does not help at all.

If you look at number 3, WebMD website, you will see that the author describes zinc as the mineral that keeps the immune system strong. What do you need more of that?

If the immune system is robust, it will kick to the teeth of all intruders. The cold will be a nuisance and will pass easily.

Do these leading websites approve zinc for cold?

Yes, these websites show the benefits of zinc. O course, they do not state directly that zinc is an essential mineral that helps the immune system. However, it is excellent to recognize that minerals help deal with the cold.

What do offer other doctors regarding the usage of zinc for colds?

There are plenty of doctors who have scientific proof from their practice and education that zinc is good to fight cold.

Let’s check what prominent medical figures say about the benefits of zinc.

What do I mean regarding prominent figures? These doctors got lifelong practice and did research but for some reason, the media does not like them.

Anyway, doctors are doctors and success in helping patients talks for itself.

Let’s check them.

The second table

1.	Dr.J.Mercola	The production and activity of numerous important immune cells are dependent on zinc. Dr. J.Mercola, Upgrade Your Immunity with Herbs, 43
2.	Dr.C.Dean	Research also shows zinc is essential to proper immune function. And, in order to fight off any illness, including the common cold, the immune system must be running at an optimal level.
3.	Research gate	Zinc protects from the replication of viruses. The common cold occurs when rhinoviruses attack people.
4.	Chris Masterjohn, PhD	Zinc definitely fights colds
5.	ScienceDirect	Treatment with high doses of zinc
6.	Reddit.com	Survey about using zinc for cold
7.	Dr.Zelenko	Zinc for viruses
8.	Keck Medicine of USC	Zinc helps with common cold
9.	Health	…I’d still recommend it to my patients at the first sign of cold symptoms.”
10.	Time	According to a new meta-analysis of three studies, zinc lozenges may triple the rate of recovery from the common cold.

Table of zinc benefits treating common cold and dealing with viruses

In the first table, you see that these websites do not state directly that zinc helps with the common cold.

There is an expression such as zinc does not help heal faster, or there is no harm when people take zinc.

It is a nice suggestion and not directly stating that zinc helps with the common cold.

How does the second table differ from the first table?

The second table shows direct statements from doctors who say zinc helps deal with the common cold. There is no fooling around but showing facts and telling people that zinc is beneficial for people who have a common cold.

What is essential is that doctors say to take zinc in the early stages. If you feel a scratchy throat and your nose is running, do not wait, take a zinc supplement.

There is plenty of facts in the second table that show zinc benefits for common cold.

What is the common cold?

Rhinoviruses cause a common cold that catches millions of people in the USA. Sneezing, scratchy throat, and running nose are usual cold symptoms.

Of course, nobody likes to have a red nose or constantly sneeze, spreading viruses around. People with weak immune systems are prone to catch a common cold.

Interestingly, there is not one virus that causes the common cold but hundreds of them. This company tries to attack our bodies, and if we are not strong enough, we can have the luxury of staying in bed for a while or use boxes of Kleenex if we do not have a temperature.

Anyway, who likes to be with a running nose or scratchy throat?

Knowing that this simple mineral can help reduce or eliminate these nasty symptoms, we can stop viruses at the beginning of their activities.

How does zinc help get rid of these viruses?

Zinc helps stop viruses from multiplying in the body. It means that we will have fewer and fewer of these creatures that do not bring us any good.

Additionally, zinc prevents from viruses that want to lodge onto mucous membranes such as the nose and throat. In this way, symptoms of common cold are relieved and may disappear.

Another important function of zinc is to help the immune system. We need a strong immune system to fight various illnesses.

Zinc helps create and activate white blood cells that fight intruders.

Additional zinc benefits to the body

Zinc is mighty antioxidant fighting free radicals
Zinc activates more as 200 enzyme systems
Zinc stimulates immunoglobulins that fight against infections
Zinc influences fat metabolism and protects the liver from fatty dystrophia
Zinc plays part in pituitary gland activity
Zinc improves eyesight and vascular system
Zinc keeps normal sugar concentration in the blood
Zinc helps with insulin production
Zinc helps with wound healing
Zinc participates in the production of sperm
Zinc participates in metabolism of alcohol
Zinc helps with aging as powerful antioxidant

Wrapping up

Zinc is a crucial mineral that helps to deal with the common cold. Zinc participates in the production of immunoglobulins that fight infections. Besides it, zinc helps activate and create cytokines, the immune system’s main messengers.

If you do not like running nose, constant sneezing, hate scratchy throat, and want avoid spreading viruses around you, take mineral zinc that offers benefits without side effects.

An update

This video was a two years ago but shows many positive aspects of zinc and how it fights with infections and viruses.

Boost Immune System For Children

December 15, 2017 By Nemira Leave a Comment

Healthy microbiome depends on the immune system. Boost the immune system in children is possible through supervision of lifestyle in early age. The microbiome is a bunch of microbes in the intestines weighing about 3 pounds. It is the same weight as for the brain. Humans have nearly ten thousand microbial species. There are at least one hundred microbes for one human gene. Bacteria are responsible for biochemical activities such as digesting carbohydrates from the food of making vitamins.

How Are Kids And Microbiome Connected?

The period from birth to three years is busy for children’s microbiome. For three years, the child’s microbiome has been continuously changing. By age three, the microbiome will have the same behavior pattern as adults.

Adults have stability and bounce back after challenging the microbiome. The first three years are essential in the toddler’s life — all interactions with food, people, and the environment influence the quality and behavior of the microbiome.

More Dirt In Child’s Life, More Health For Microbiome and Immune System

Children who play outside, interact with animals and have many siblings or friends around develop a robust microbiome and immune system. How does it happen?

It is the same as the training. The child is exposed to various unharmful bacteria, which train the immune system to adjust and deal with multiple intruders.

Our ancestors did not wash hands with sanitizer or dishes in machines. They hunted, planted, cultivated soil touching it whenever it was needed.

Good And Bad Bacteria

Good and bad bacteria are the expressions of lifestyle. Bacteria can change behavior according to the environment, food, and immune system. Usually, the healthy immune system keeps bacteria in the right places. Authors of book Dirt Is Good told that

some of the bacteria that are considered to be beneficial to your gut when stressed, turn to the dark side and infect your body’s tissues.

Bacteria behave in an excellent or harmful way depending on circumstances. For example, E.Coli usually sits quietly in the gut, but when food changes, stress, or toxins bother us, E. Coli can cause diarrhea or urinary tract infections.

It is fascinating how a robust immune system keeps things in check. Meningitis bacteria reside in the back of the throat and nose. However, just one in a thousand can be infected thanks to close contact with the carrier.

Everything Is Connected

Parents can boost children’s immune system by introducing them to new things such as dirt, animals, friends, or various objects. The well trained immune system would keep microbiome in good shape, not letting them rebel. Nutritious food, fresh air, plenty of play, and moves around will keep microbiome and immune system in balance. Microbiome and immune system correlate. The immune system is healthy, microbiome flourishes.

Here is an interesting video about a connection between gut microbe and the brain. Unfortunately, we forgot many beneficial things. Slowly, we return to the unique and unharmful lifestyle.

Do you have any thoughts about the importance of food to our wellbeing? It would be great to hear from you. Please leave a comment below.

Ways Protect Immune System

December 10, 2017 By Nemira Leave a Comment

Ways to protect the immune system are simple and manageable for everybody. An immune system is the body’s lifeguard and warrior. Without immune cells, we would disappear into the ocean of bacteria and viruses. They would eat us alive. Scary, yes, it is. Worse is then the immune system turns against the body’s cells.

Let’s check ways how to protect the immune system.

Nutritious Diet

Foods rich in vitamins, minerals, enzymes, and good fats such as omega-3 fatty acids, fibers, and proteins keep the body vibrant and healthy. The immune system does not have reasons to act in harmful ways.

Diet without chemicals does not provoke inflammation. A proper diet holds the body in shape and provides all nutrients for the best performance.

Dietary supplements enrich the diet with minerals and vitamins because not everybody can grow their food, buy everything organic, and get the required nutrients.

Dietary supplements such as Dr. Carolyn Dean’s Total Body ReSet bundle provide potent and absorbable nutrients.

Activity

Activities such as exercise, walking, and choosing stairs instead of elevators keep us flexible and youthful. Moving means living. You do not need to force yourself to sweat in the gym if you do not want to do it. Simple asanas on a yoga mat would keep you in a good mood and full of energy.

Working in the garden, walking in the park or a safe, clean space, and volunteering for shelters give the body a chance to stretch and stay flexible.

Cultivating Mind

Thoughts create reality. We can not escape bad things if something happens, but we can change our attitude. You can not think of a few ideas at once. Peacefully evolving negative thoughts with positivity would bring balance. We must watch our minds as strangers watch the crowd moving to the side. Without constant supervision, reasons can be like ships without captains.

We can practice reducing stress by meditating, contemplating, or performing yoga or tai-chi. Everything that calms us works to our benefit. In this way, the immune system does not need to complete additional work when something happens. We help the whole body with the right choices and actions.

Dietary supplements such as astragalus and immune-enhancing mushrooms can support the immune system.

How do you protect your immune system? I would be glad to hear from you.

How To Rid Of Inflammation In The Body?

December 6, 2017 By Nemira Leave a Comment

How to rid of inflammation in the body? First, you must understand the concept of inflammation. There are two types of inflammation: normal and abnormal. The first is the body’s reaction to the impact, such as burn, injury, or cut. The second one, abnormal inflammation, is a process that brings plenty of problems. Who needs issues? Not me, and I guess not you.

For better understanding, let’s check out how these two types of inflammation occur.

Normal Inflammation

Four signs show healthy inflammation. They are redness, heat, swelling, and pain. These symptoms show up together, illustrating the process of inflammation.

Heat and redness occur when blood flows to the affected area. Swelling happens when small blood vessels let plasma seep into tissues.

Pain does result from the release of messenger compounds. The immune system reacts to injury and responds, calling for support for the affected area.

These four signs show that the body’s healing process started and will work until the end. Everything is fine here. We felt pain and swelling, but after a few days, the inflammation is gone. New cells take place.

Healthy inflammation takes place in an affected area. It starts and ends in the same place. If we can not function adequately at inflammation, it is a reality. The healing takes time. After recovery, we are back on track.

Abnormal Inflammation

Abnormal inflammation is the process without particular localizations. Healthy inflammation occurs in one place. Abnormal can reach all corners of the body.

This type of inflammation is a dangerous one. Why? You know that the immune system can deal with all kinds of intruders. However, the abnormal process triggers the immune system to release powerful cells that attack and kill intruders, but at the same time, they can turn against healthy cells. Some enzymes can break the walls of cells and digest the content inside. Sounds scary? Yes, this scene prompts me to throw all my sweets to garbage just right away.

Did you hear about autoimmune diseases? It seems that type I diabetes is one of them. It happens when the abnormal immune attack without the real cause goes after insulin-producing cells in the pancreas.

Rheumatic fever is an autoimmune disease too. I remember being a child and getting swollen tonsils most of all time, especially on Holidays. A few decades ago, doctors knew about the dangers of bacteria hidden in tonsils. This streptococcus could trigger the immune system to attack joints and heart valves.

Rheumatoid arthritis and systemic lupus erythematosus are autoimmune diseases.

The Abnormal Inflammation Hurts The Body

Asthma is an inflammatory disorder of airways.
Coronary heart disease happens when the lining of arteries hurt by inflammation. High levels of C-reactive protein are found in the blood when inflammation occurs in arteries.
Alzheimer’s disease correlates with inflammation in the brain. Parkinson’s and ALS have connections with abnormal swelling.
Irritable bowel syndrome (IBS) has links to inflammation.

Regulatory Hormones

Hormones control the process of inflammation. These hormones are prostaglandins and leukotrienes. These molecules have a different impact on swelling. Some of the hormones intensify, and some of them dampen it. The balance between hormones ensures that inflammation is controlled.

Interestingly, hormones that intensify inflammation can trigger cell proliferation. The broad division can lead to the risk of malignant transformation.

How To Rid Of Inflammation In The Body?

Dr. Andrew Weil believes that diet influences inflammation. According to him:

The food choices we make can determine whether we are in a pro-inflammatory state or an anti-inflammatory state.

It means that we need to pay attention to the quality of food. Food provides us with energy and building blocks to maintain and repair tissues. The body requires macro and micronutrients.

Macronutrients are fats, carbohydrates, and proteins. Micronutrients are vitamins, minerals, fiber, and phytonutrients.

Okay, you got the answer on how to rid of inflammation in the body. It would help if you looked after your diet. Constantly. Food is funny because people do not get real help besides being a multi-billion business. They follow instructions, but the weight comes up again when they finish their diets.

It is essential to know what type of food hurts us and what doesn’t. Let check macronutrients.

Fats

The body synthesizes inflammation regulatory hormones prostaglandins and leukotrienes from polyunsaturated fats (PUFA’s). These PUFA’s are essential nutrients. The body can not produce them. We must get them with food. Do you see the connection?

There are two classes of PUFA: omega-6 and omega-3 fatty acids. We need these fatty acids always and in proper quantities. Here is one big thing about it. Curious? I bet you are.

Hormones made from omega-3 acids downregulate inflammation. It means slowing down or suppression.
Hormones synthesized from omega-6 fatty acids upregulate inflammation.

What does it mean? We need to choose what we put in our mouths carefully.

Foods Containing Omega-6 Fatty Acids

The Western diet contains plenty of omega-6 fatty acids. Chips, crackers, cookies, candy, meat from animals fattened on grains, fast food do not have omega-3, just omega-6. Hydrogenated oils, margarine, and vegetable shortening are proinflammatory.

Foods Containing Omega-3 Fatty Acids

Omega-3 fatty acids downregulate inflammation. It means that foods containing omega-3 are good for health.

These foods are:

Leafy greens
Walnuts
Flax
Hemp
Sea vegetables
Oily fish from cold waters
Meat from grass-fed animals
Extra virgin oil
Avocados
Organic eggs

The risk of abnormal inflammation can be reduced by taking more omega-3 fatty foods and less omega-6 fatty acids.

Carbohydrates

Carbohydrates have a connection with inflammation. It is explained by the theory of aging when glycation occurs. The glycation produces pro-inflammatory compounds called AGEs ( advanced glycation end-products). AGEs trigger inflammation and can deform proteins. It can lead to further inflammation. Besides it, AGEs and cross-linked proteins can trigger inflammatory and autoimmune responses and push cells to proliferate. You know that abnormal cell division can lead to chronic diseases.

AGEs can damage DNA and RNA, creating abnormal bounds between adjacent protein strands. It is called cross-linking. Proteins become sluggish and less flexible. The cross-linking causes cataracts when proteins in the eye’s lens become opaque.

AGEs damage proteins. The consequences of cross-linked proteins are sagging skin( uh), hardened arteries, development of neurogenerative diseases like Parkinson’s, ALS, and Alzheimer’s.

How Can You Minimize Glycation In The Body?

Count calories
Exercise
Choose the right carbohydrates, which digested slowly. Whole grains, sweet potatoes, winter squashes, beans, berries, cherries, apples, and pears are on the scale of the low glycemic load( GL).
Learn about the glycemic index and glycemic load.
Avoid fast food
Eat fewer products made with flour
Avoid refined and processed food
Skip products made with high-fructose syrup

Sugar is the reason why people have problems with insulin resistance. Carbohydrate diets trigger obesity. Later on, diabetes shows up. It is known that it takes just one generation to become obese with the Western diet. It means plenty of processed foods, fewer vegetables, and plenty of sweets.

Why Are Processed Carbohydrates Bad?

The grain is stripped of minerals and vitamins. Unfortunately, there is no beneficial fiber. The pulverized starch digests fast, creating spikes in the blood sugar. It leads to colossal insulin secretion. Later on, insulin sensitivity disappears.

Bad carbohydrates are stripped of vital nutrients, fast digested, and have high numbers on the glycemic load scale. It is white flour, bleached, and used in the bakery for various sweets.

What Are The Heck Glycemic Index And Glycemic Load?

Glycemic Index(GI) ranges from zero to a hundred. The glucose is on the top. Foods rated 70 and more trigger high spikes of sugar in the blood. It is dangerous because of the excess of sugar in the blood calls for insulin. When the consumption of sugary foods is constant, sugar levels in the blood elevated, and insulin resistance can begin. It leads to diabetes with other complications. Besides it, the insulin resistance correlates with obesity.

It is better to know the Glycemic Index. You can choose the lowest numbers which are not dangerous to your body.

Glycemic Load (GL) is a better measure of carbohydrates. It will show how much food will raise sugar levels in the person’s blood after consuming it. Some foods, such as carrots, have a high Glycemic Index, but carbohydrates’ glycemic load (GL) is low. Carrots have plenty of water and fibers, which dilute sugars.

The low glycemic load is from one to ten, moderate from eleven to nineteen; the high GL will be 20 and up.

Proteins

Proteins do not have a direct influence on inflammation. However, proteins come along with fats or other substances.

Take a look at protein foods. Chicken meat contains fat, which can be pro-inflammatory. However, oily fish can be anti-inflammatory. Animal foods are more contaminated compared with plants. They are on the higher food chain step. Besides it, vegetable proteins have phytonutrients and healthier fat.

How To Choose Best Proteins?

Consume less animal meat and poultry
Eat more vegetable protein such as whole grains, seeds, nuts, legumes, and beans.
Choose fish without toxins such as wild Alaskan salmon, Alaskan black cod, and sardines.
Take Dr.Carolyn Dean’s ReStructure Protein powder.

Micronutrients

Micronutrients participate in the body’s metabolism and support the immune system. By eating plenty of vegetables, you will get fibers and phytonutrients.

Phytonutrients

Phytonutrients can be called phytochemicals. There are two good groups such as carotenoids and anthocyanins.

Anthocyanins

These phytonutrients reside in their concentrations in leaves. They are protective against oxidative stress. Organic vegetables and fruits have some more pressure because insects invade them.

Scientists claim that anthocyanins protect against damage made by free radicals, support the liver, reduce blood pressure, improve eyesight, and work as anti-inflammatory and antimicrobial agents.

Berries, cherries, red grapes, pomegranates, red cabbage, and beets are rich sources of anthocyanins.

Carotenoids

Carotenoids are the big family of more than six hundred pigments. These pigments are fat-soluble. They act as biological antioxidants. Carotenoids protect cells from free radicals. Different carotenoids defend different organs or tissues in various ways.

For example:

Lutein found in collard greens, spinach, peas, reduces the risk of macular degeneration.
Lycopene from tomatoes guards prostate against malignancy.
Some of the carotenoids improve the immune system, saves us from sunburn.
Carotenoids are better to be steamed slightly and eaten with fat.
Pumpkins, carrots, leafy greens, winter squashes sweet potatoes contain carotenoids.
Besides anthocyanins and carotenoids, there are more beneficial phytonutrients in the plants.

Curcumin, ginger, sulforaphane in broccoli, and I-3-C in the cabbage family have anti-inflammatory properties, strengthen the immune system, and protect DNA and cells from the toxic environment.

Micronutrients

Micronutrients are chemical elements or substances in small amounts required for proper body functioning. Magnesium is one of the most important essential nutrients.

Magnesium Works Against Inflammation

Magnesium acts as an anti-inflammatory nutrient. How does it happen?

Let’s begin with calcium. Calcium is essential for bones, muscle contraction, blood clotting, and the heart. Unfortunately, significant amounts of calcium and deficiency of magnesium lead to diseases.

According to Dr. Carolyn Dean, M.D., N.D.

…calcium is the major cause of inflammation and that you can neutralize calcium with magnesium, dramatically reducing your levels of inflammation.

The excess calcium can cause spasms in blood vessels. It leads to angina, heart attack, and higher blood pressure — high amounts of calcium deposit in kidneys creating stones. Calcium can trigger constipation, abdominal distress, and abdominal pain. All these events correlate with inflammation as a consequence.

Only magnesium can help in these situations without side effects. Magnesium and calcium work together. Magnesium balances the amount of calcium without harming cells when calcium exceeds limits, magnesium guards cells against overload.

Many people use magnesium supplements and do not like them because they have laxative effects. Some of them have less, some of them more, but nobody wants to run to the bathroom too often.

It is a ReMag, liquid, 100 percent absorbable at the cellular level, pico-ionic magnesium. ReMag does not have a laxative effect. Of course, if you drink gallons of it, you would need help from Scott Tissue company.

Magnesium protects cells, tissues, and organs from the inflammation.

Conclusion

Healthy inflammation consolidates defensive and healing mechanisms. It starts and begins in one space and place until healing ends.

Abnormal inflammation hurts the body paving the path for long-lasting problems such as autoimmune diseases and chronic diseases.

The diet is responsible for the beginnings of abnormal inflammation. Wrong diets such as refined, processed, fast food, meat and poultry from factories, fish contaminated with mercury, and PCBs disturb the balance of hormones such as prostaglandins and leukotrienes. If more foods trigger the production of upregulating inflammation hormones, the possibility of being a prisoner of diseases increases immensely.

How To Rid Of Inflammation In The Body?

Avoid unhealthy items such as refined, processed, and fast food.
Consume fresh food
Include carbohydrates, proteins, and fats in every meal.
Eat whole grains, beans, winter squashes, and sweet potatoes.
Consume avocados, nuts, seeds.
Use extra virgin oil or coconut oil.
Eat more vegetable proteins.
Try to eat 40 grams of fibers each day.
Consume fruits and vegetables, choosing them from all spectrums of colors.
Choose organic products as much as possible.
Eat vegetables from the cabbage family
Take ReMag, the 100 percent absorbable magnesium

Help for Obese Children

December 1, 2017 By Nemira Leave a Comment

Help for obese children must be constructive and based on scientific facts. Obese children can have more problems in life compared with tiny peers. First, the appearance is different. Modern clothes do not fit. Big children cannot enjoy activities so much as children who do not have problems with weight.

Help For Obese Children

Nutrition

Proper nutrition plays a vital role. Nutritious food gives minerals and firing. Processed food offers empty calories, which are later on converted to fat. Sugary drinks lead to the risk of catching diabetes and weight gain.

Microbiome

There is evidence that children’s microbiome can influence weight gain. Microbes can change the way how the body gets energy from food. Circadian rhythms are affected by microbes too. In this way, the body starts to turn how and when the liver works. Liver stores glucose which is converted to energy when it is needed.

Without proper energy, children can become sluggish. It is the same pattern as with adults. When we feel tired, we grasp for coffee and something sweet. Processed foods lift us for a while, but the lack of nutrients prompts us to eat more, making us happy.

Children who develop a taste for sweets linger for more of it. It is better to offer them food rich in fibers and vitamins, minerals, and amino acids. In this way, children will be fulfilled and will not crave sweets.

Think about the time when they were born. Babies do not know what sweets are. They crave them when candies and cakes are always around and introduced to them.

A diet full of processed and fatty foods triggers the growth of different bacteria. These microbes do not have a day and night rhythm. They are not diverse compared to germs from the healthy gut with nutritious food. Besides it, when these microbes change the rhythm of a liver, it becomes not compatible with the rhythm of a brain. The perception of time differs for the liver and brain. It creates turmoil as the body is not balanced anymore. One of the results is the increased storage of fat.

Do you see how everything is connected? Processed food leads to the change of quality and quality of microbes in the gut. Later on, it affects circadian rhythm in a liver. The liver, which is the storage of glucose, does not work together with the brain. These systems interpret time differently. I called systems because it is the more complicated process involving not just organs, but tissues, nerves, vessels, and so on.

How Can You Help?

Providing nutritious food would help gut microbiome happy and healthy. Researchers found out that there is a constant interaction between the microbiome, immune system, and brain. When microbiome changes, neurotransmitters produced by bacteria start to behave in a harmful way. It means that children can feel not real hunger but increased cravings instead of it. The satiety feeling changes. Children do not think about limits when they eat. Processed food is high in calories. It means that children can gain weight faster.

You can protect children against obesity by introducing them to healthy foods. Everybody would be happy: children, microbes, and you.

What To Do When Child Is Obese?

Authors of the book Dirt Is Well advised changing the microbiome using fecal transplant, severe changes in the diet, or probiotic therapy.

There are reports that fecal transplants make positive changes in individuals’ microbiome. Maybe it sounds gross, but if somebody does not have the strong will to keep up with the diet, this procedure can be a savior. Fecal transplants are from healthy individuals and carefully inspected.

Probiotic therapy works for animals in a significant way. Mice after probiotic got better insulin production.

The dietary approach works best. However, to see changes and diet take at least nine months. Maybe with children, diets would work better compared with adults. You can divert the child’s attention to games or play outside. Adults are different. They cling to old habits and later complain about why their weight increased more than before the diet.

How Does Diet Work For Microbiome?

When we introduce healthy products, harmful bacteria do not get sugar and other junk from processed food. Bacteria starve to death, and good bacteria change it.

Good bacteria restore a healthy relationship with the liver and brain. Circadian rhythm works as Nature created: in the balance.

Conclusion

Obesity hurts self-esteem and opens gates for disorders. The best way to avoid weight gain is to have a healthy diet and control amounts of children’s food. The microbiome changes when sugary and processed food introduced. The move prompts to weight gain and inflammation. A healthy diet and watching over how much one eats prevents obesity.

Disclaimer

Dirt For Immune System

December 1, 2017 By Nemira Leave a Comment

Dirt for the immune is beneficial, especially for children. When people are introduced to bacteria from a young age, they develop a more robust immune system than those living in sterile households.

Healthy Children Become Healthy Adults

Did you ever think about the health of your parents and grandparents? Most of them were and are firm and do not have so many allergies to cats, dust, or pollen. Why does it happen? A few decades ago, people were not so crazy about sanitary conditions. They ate apples from trees or picked from the ground. Nobody washed strawberries or vegetables. The visible dirt was removed from food, and it is all. They ate it without consequences.

In cities, people got more problems compared to in the countryside. However, children who had contact with dogs and played with dirt anywhere developed a more robust immune system compared with their well-being than it is now.

Dirt For Immune System Is Good

Having contact with the soil keeps the immune system more vital. The immune system can adapt. When exposed to various microorganisms, the immune system becomes more robust. Significantly children benefit from it. Exposure to farm animals and multiple plants reduces the risk to become allergic.

The authors of Dirt Is Good to recommend parents let children play in the dirt. I can imagine how it can be scary for moms who carry unique napkins to protect children from germs.

The sterile environment is suitable for labs, not for the real world. To prepare for various encounters with germs immune system must be ready for it.

The immune system develops a protective mechanism during its lifetime. Primarily, it is essential for children. Here is an excerpt from the book Dirt Is Good written by Jack Gilbert, Ph.D., and Rob Knight, Ph.D.:

One way to ensure that your baby or toddler will be able to control inflammation is to expose them to a diverse bacterial world. This exposure trains their immune system to identify self versus nonself, and it also increases the chance that they’ll have bacteria that help keep inflammation in check.

Conclusion

Living in a world that exposes you to various bacteria is helpful for the immune system. Children benefit the most. The immune system expects microbes to come in. Having them around, children get more robust because the immune system develops continuously. The clean air, contact with farm animals, and soil can help build a strong immune system. It works for adults too.

Disclaimer