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Can Spirulina Cause Insomnia?

January 17, 2023 By Nemira Leave a Comment

Can Spirulina cause insomnia?

Spirulina does not cause insomnia. It is the opposite. Spirulina, a wholesome nutrition, helps sleep thanks to the low calories. Taking Spirulina in the evening, you will not feel heaviness in your stomach as it would after late dinner. Spirulina dissolves easily giving the body all needed vitamins, proteins, amino acids, micronutrients.

What can cause insomnia?

Physical conditions


People do not sleep well when they have physical or emotional problems. For example, having muscle cramps will keep you awake. A stomach full of food will keep you awake. Sometimes there are exceptions to rules because all people are different.

Living conditions can cause insomnia, such as bright light through the window from the street lamp, dirty electricity in your house or apartment, a warm room, too soft bed.

The usage of alcohol can interfere with sleep. Sometimes people do not sleep when they are over-exhausted or have pain or migraine.

Emotional problems


Emotional problems can keep people awake. Overthinking never helped to solve issues. It can only deepen them. However, most of us do not know how to escape the vicious cycle of recurring thoughts.

Problems at work or simple thing as the snoring partner can keep you awake.

A snoring partner can cause insomnia

Can Spirulina help with sleep?


Yes, Spirulina can help with sleep, especially if you experience hunger before bed but do not want to gain weight after putting inside a big piece of cake.

Spirulina satisfies hunger but does not add calories. It is one of the best ways to lose weight and not starve as it happens when you are on a diet.

Think about it. Could you sleep better with a full stomach of pizza or steak or feel complete without a heavy load?

Nutrients in Spirulina

Micronutrients


Additionally, Spirulina contains magnesium that helps relax. Spirulina has other micronutrients, such as calcium, iron, zinc, manganese, chromium, copper, germanium, and selenium. These nutrients participate in the body’s metabolism. You can sleep better when your body gets all the needed nutrients and can perform in the best way as nature intended.

GLA


GLA is an essential fatty acid. Spirulina has abundance of GLA. Only mother’s milk has more of GLA than Spirulina.

GLA, gamma linoleic acid, is a precursor for the body’s prostaglandins, which are master hormones. They control many essential body functions.

Studies show that GLA can help with arthritis, obesity, zinc deficiency(think about a common cold or just running nose), heart problems.

Additionally, GLA can help with conditions of alcoholism, premenstrual stress, and aging.

Ten grams of Spirulina provides over 100mg of GLA. It is more than two capsules of evening primrose oil.

Benefits of Spirulina

Wrapping up


Spirulina only interferes with sleep if you take an enormous amount of it. It could happen to most of everything that you overdose on. It can be the best supplement or food on Earth, but if you do a stupid thing, such as overusing something, your body will reject it.

Spirulina does not cause insomnia, but it does help you go to sleep without having a full stomach. Instead, you will feel satisfied and full with light body. Nutrients in Spirulina nourish the body and help with metabolism. Sufficient amounts of proteins, essential fatty acids proteins, vitamins, and trace minerals replenish you body letting you have a good night’s sleep.

On a cheerful note. Animals benefit from Spirulina too. Japanese have been using Spirulina in pet food many decades ago.

Do you use Spirulina? It would be nice to hear from you.

Filed Under: Algae Tagged With: GLA, insomnia, nutrients, spirulina

What Is The Best Treatment For Insomnia?

December 15, 2017 By Nemira Leave a Comment

What Is The Best Treatment For Insomnia

Insomnia hurts the body and mind. What is the best treatment for insomnia?There are plenty of techniques and dietary supplements which could ease the situation. Individuals who broke the circadian cycle suffer a lot — shifts in the job, nighttime work throw of the balance. Stress, unnecessary worries, and pain can trigger insomnia. Even jet lag traveling for one time zone to another creates possibilities to become one who cannot comfortably sleep.

At first, when people have problems with sleep, it is best to have a conversation with a knowledgeable health practitioner. You never know what is hidden under insomnia.

Fortunately, insomnia mainly results from disturbed rhythm and nutrients such as magnesium deficiency. A significant difference can be made by calming down the body and mind with relaxing techniques, causing lifestyle changes, using a positive attitude, and giving the body natural nutrients that it needs badly.

 Relaxing Techniques 


Maybe you think that you need a unique environment such as a forest or secluded place. You can rest anywhere. A few months ago I saw a man in the airport who sat on floors, closed his eyes, and relaxed. We waited for a plane to be announced. People gather around him, leaving the little bit of space for him. He did not care. After 15 or 20 minutes, he got up and joined the crowd.

What Is The Best Treatment For Insomnia

You do not need to be extreme. Making habit every day to sit quietly for at least five minutes would make a big difference. Please, do not expect results after the week. Let your mind adjust to this routine and become part of your daily life. Finding the place without notices or interruptions is good.

You would ask if it is meditation? Yes, it is. Famous teachers emphasize the importance of becoming routine. The body has its rhythms. When we disturb it, the body tries to adjust. However, with a poor diet, stressful lifestyle, and a dangerous environment, we can experience changes in our sleep.

The short break from reality would help the mind to relax. You can sit quietly longer. Twenty or forty minutes give longer-lasting benefits.

Most important is that you make meditation a habit. Timothy Ferriss, the author of Tools of Titans, emphasized the importance of meditation. He mentioned that this technique helped him concentrate, relax, and find his purpose in life.

Exercises such as yoga, tai-chi, and qi gong will free tension and give the balance between mind and body.  It is easy to perform, but the results are beneficial. The stress is gone, the body becomes durable and flexible, and consciousness becomes quiet.

 Lifestyle Changes


You know that lifestyle can turn people’s lives upside down.  Unhealthy habits and reckless behavior could bring chaos and damage to us.  It is good to think before taking any action.

What kind of lifestyle changes could be?


  •  Sleep at the same time. The best time is at 9 p.m.
  •  Last food supposed to be four or three hours before bedtime
  •  Do not drink before sleep
  •  Make peace with yourself and others before bedtime
  •  Sleep in an entirely dark and more relaxed room.
  •  Firm beds are better compared with softer mattresses

If possible, avoid a sedentary lifestyle. The more you move, the more the body gets stretched. All muscles work, not just a few of them. Humans were created to walk or run. Sitting nowadays is a second “smoking.”

Nutrition


What Is The Best Treatment For Insomnia

The diet rich in vitamins, enzymes, minerals, proteins, carbohydrates, and fats provides full support for the body. Junk food creates problems because it is full of empty calories. We repeat portions, and reach for snacks because the body lacks nutrients. We do not know it. Our body knows it.  The excess sugar causes over 131 conditions which harm our health. We become irritated, tired, and overweight after eating processed food and drinking sodas.

It is nothing new. You can read about it in newspapers, health websites. Unfortunately, it is not enough to know. You need to do something about it.

Sleep can suffer too because the body requires nutrients invariably. Do you think why people check refrigerators at night? They need energy and building blocks for body metabolism. Unfortunately, you will not get it from ice cream or a piece of pizza.

Other triggers cause insomnia. Medications, consumption of alcohol, heart disease, caffeine, anxiety, hormone shifts, stress, depression, constipation, arthritis, ADHD, OCD, and lousy recovery from exercise could cause insomnia. Getting of these conditions, you can get a better night’s sleep.

 Dietary Supplements


 Magnesium


  •   Magnesium helps with insomnia relaxing muscles.
  •   Magnesium binds to GABA gates. GABA is neurotransmitter of the central nervous system, which favors sleep.
  •   Magnesium reduces anxiety
  •   Magnesium reduces anti-inflammatory stress
  •  Magnesium heart rate response to exercise, to sympathetic nervous stimulation, and to sleep problems.
  •  Magnesium helps with restless legs syndrome
  • Magnesium participates in melatonin production

The best magnesium supplement is ReMag because it is absorbed 100 percent at the cellular level. Natural Calm and Epsom Salts could give relief and prepare for a good night’s sleep.

  Insomnitol


Insomnitol is a dietary supplement, a vegan product containing essential constituents. It is beneficial for changing time zones when sleep can be disturbed for a few days. You can read about Insomnitol here. This product is harmless, without side effects. I used it a few times, and it worked like a charm. No sleepness after waking up or addiction.

  Herbs


Some people are good with herbal tea. Maria Treben, the author of Health From God’s Heaven, recommends chamomile tea, deadnettle tea, meadowsweet tea, hawthorn tea, and hawthorn tincture. Herbal mixtures and lime blossom baths help relax and sleep. Swedish Bitters is the perfect help before sleep.

 Conclusion


Insomnia can be eased with natural remedies and techniques. Magnesium has a relaxing effect because it is a cofactor in over 800 systems. The body sufficient in magnesium does not have any problems with insomnia. Natural remedies such as Insomnitol help sleep right away when you are after a sleepless night.

The best treatment( reliever) for insomnia is the magnesium supplement ReMag. It goes straight to the cell and is absorbed by 100 percent. You can read more about ReMag here.

Everybody needs proper sleep.

Disclaimer

Filed Under: Well-being Tagged With: alcohol, herbs, insomnia, Insomnitol, Jet lag, magnesium, Maria Treben, processed food, stress, Tools of Titans

Best Magnesium For Insomnia

November 29, 2017 By Nemira Leave a Comment

The best magnesium for insomnia is ReMag. Liquid magnesium is absorbed 100 percent, and the cellular level is the best magnesium on the market. Why? ReMag consists of stabilized magnesium ions which are so tiny that they go into the cell without any effort. Just like that. No squeezing, squeaking, or sticking in the gateways of the cell membrane.

 What Does Magnesium Do?


Magnesium is a missing mineral in eighty percent of American bodies. Yes, over 80 percent of the population lack magnesium. It is the magnesium epidemic, not an opioid.

If people were magnesium sufficient, they would reason. The lack of magnesium in the brain disturbs signals between neurons.

I experienced the effects of magnesium when I had read a book, and from both sides of the room, two TV was on. The book was about Spirulina. Doctors wrote it. It was not fiction. Fortunately, I ignored news and movies. I successfully dug into this book because the findings were astonishing.

What do I want to tell? Magnesium does its work on the brain. I could concentrate and not pay attention to the noise from two TV.

Okay, back to the business. What does magnesium do?

  • Magnesium is a cofactor for over 800 enzyme systems in the body. The body’s metabolism would be messy without magnesium.
  • Magnesium guards cells from calcium excess.
  • Magnesium is part of the Krebs cycle where ATP energy molecules made
  • There are 100 factors associated with magnesium deficiency
  • The efficiency of telomeres depends on magnesium
  • Chronic diseases correlate with magnesium deficiencies.
  • Plenty of nutrients depend on magnesium
  • Magnesium relaxes muscles

   How Does Magnesium Help For Insomnia?


Magnesium activates GABA receptors. GABA is the neurotransmitter in the central nervous system. Magnesium connects to GABA gates and increases effectiveness.

The study shows that magnesium deficiency decreases the production of melatonin in rats. Yes, we are not rats, but lab animals are the first who experience changes. Do you know that melatonin is a sleep hormone made by the pineal gland?

Magnesium relaxes muscles. Maybe you do not feel the tension, but the body decides in its way. Magnesium relaxes, and you can dive into a deep sleep.

ReMag is the best because it works without side effects and is absorbed 100 percent at the cellular level.

You can read more about ReMag here.

Do you have any questions or thoughts regarding magnesium supplements? I would be glad to hear from you.

Disclaimer

Filed Under: Magnesium findings Tagged With: GABA, insomnia, Melatonin, missing mineral, nutrients, remag

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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