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What Is The Best Treatment For Insomnia?

December 15, 2017 By Nemira Leave a Comment

What Is The Best Treatment For Insomnia

Insomnia hurts the body and mind. What is the best treatment for insomnia?There are plenty of techniques and dietary supplements which could ease the situation. Individuals who broke the circadian cycle suffer a lot — shifts in the job, nighttime work throw of the balance. Stress, unnecessary worries, and pain can trigger insomnia. Even jet lag traveling for one time zone to another creates possibilities to become one who cannot comfortably sleep.

At first, when people have problems with sleep, it is best to have a conversation with a knowledgeable health practitioner. You never know what is hidden under insomnia.

Fortunately, insomnia mainly results from disturbed rhythm and nutrients such as magnesium deficiency. A significant difference can be made by calming down the body and mind with relaxing techniques, causing lifestyle changes, using a positive attitude, and giving the body natural nutrients that it needs badly.

 Relaxing Techniques 


Maybe you think that you need a unique environment such as a forest or secluded place. You can rest anywhere. A few months ago I saw a man in the airport who sat on floors, closed his eyes, and relaxed. We waited for a plane to be announced. People gather around him, leaving the little bit of space for him. He did not care. After 15 or 20 minutes, he got up and joined the crowd.

What Is The Best Treatment For Insomnia

You do not need to be extreme. Making habit every day to sit quietly for at least five minutes would make a big difference. Please, do not expect results after the week. Let your mind adjust to this routine and become part of your daily life. Finding the place without notices or interruptions is good.

You would ask if it is meditation? Yes, it is. Famous teachers emphasize the importance of becoming routine. The body has its rhythms. When we disturb it, the body tries to adjust. However, with a poor diet, stressful lifestyle, and a dangerous environment, we can experience changes in our sleep.

The short break from reality would help the mind to relax. You can sit quietly longer. Twenty or forty minutes give longer-lasting benefits.

Most important is that you make meditation a habit. Timothy Ferriss, the author of Tools of Titans, emphasized the importance of meditation. He mentioned that this technique helped him concentrate, relax, and find his purpose in life.

Exercises such as yoga, tai-chi, and qi gong will free tension and give the balance between mind and body.  It is easy to perform, but the results are beneficial. The stress is gone, the body becomes durable and flexible, and consciousness becomes quiet.

 Lifestyle Changes


You know that lifestyle can turn people’s lives upside down.  Unhealthy habits and reckless behavior could bring chaos and damage to us.  It is good to think before taking any action.

What kind of lifestyle changes could be?


  •  Sleep at the same time. The best time is at 9 p.m.
  •  Last food supposed to be four or three hours before bedtime
  •  Do not drink before sleep
  •  Make peace with yourself and others before bedtime
  •  Sleep in an entirely dark and more relaxed room.
  •  Firm beds are better compared with softer mattresses

If possible, avoid a sedentary lifestyle. The more you move, the more the body gets stretched. All muscles work, not just a few of them. Humans were created to walk or run. Sitting nowadays is a second “smoking.”

Nutrition


What Is The Best Treatment For Insomnia

The diet rich in vitamins, enzymes, minerals, proteins, carbohydrates, and fats provides full support for the body. Junk food creates problems because it is full of empty calories. We repeat portions, and reach for snacks because the body lacks nutrients. We do not know it. Our body knows it.  The excess sugar causes over 131 conditions which harm our health. We become irritated, tired, and overweight after eating processed food and drinking sodas.

It is nothing new. You can read about it in newspapers, health websites. Unfortunately, it is not enough to know. You need to do something about it.

Sleep can suffer too because the body requires nutrients invariably. Do you think why people check refrigerators at night? They need energy and building blocks for body metabolism. Unfortunately, you will not get it from ice cream or a piece of pizza.

Other triggers cause insomnia. Medications, consumption of alcohol, heart disease, caffeine, anxiety, hormone shifts, stress, depression, constipation, arthritis, ADHD, OCD, and lousy recovery from exercise could cause insomnia. Getting of these conditions, you can get a better night’s sleep.

 Dietary Supplements


 Magnesium


  •   Magnesium helps with insomnia relaxing muscles.
  •   Magnesium binds to GABA gates. GABA is neurotransmitter of the central nervous system, which favors sleep.
  •   Magnesium reduces anxiety
  •   Magnesium reduces anti-inflammatory stress
  •  Magnesium heart rate response to exercise, to sympathetic nervous stimulation, and to sleep problems.
  •  Magnesium helps with restless legs syndrome
  • Magnesium participates in melatonin production

The best magnesium supplement is ReMag because it is absorbed 100 percent at the cellular level. Natural Calm and Epsom Salts could give relief and prepare for a good night’s sleep.

  Insomnitol


Insomnitol is a dietary supplement, a vegan product containing essential constituents. It is beneficial for changing time zones when sleep can be disturbed for a few days. You can read about Insomnitol here. This product is harmless, without side effects. I used it a few times, and it worked like a charm. No sleepness after waking up or addiction.

  Herbs


Some people are good with herbal tea. Maria Treben, the author of Health From God’s Heaven, recommends chamomile tea, deadnettle tea, meadowsweet tea, hawthorn tea, and hawthorn tincture. Herbal mixtures and lime blossom baths help relax and sleep. Swedish Bitters is the perfect help before sleep.

 Conclusion


Insomnia can be eased with natural remedies and techniques. Magnesium has a relaxing effect because it is a cofactor in over 800 systems. The body sufficient in magnesium does not have any problems with insomnia. Natural remedies such as Insomnitol help sleep right away when you are after a sleepless night.

The best treatment( reliever) for insomnia is the magnesium supplement ReMag. It goes straight to the cell and is absorbed by 100 percent. You can read more about ReMag here.

Everybody needs proper sleep.

Disclaimer

Filed Under: Well-being Tagged With: alcohol, herbs, insomnia, Insomnitol, Jet lag, magnesium, Maria Treben, processed food, stress, Tools of Titans

Top Rated Sleeping Aid

September 30, 2017 By Nemira Leave a Comment

Top Rated Sleeping Aid

Insomnitol is a top-rated sleeping aid. Why? Because it works and it does not have side effects. Insomnitol contains Valerian, gamma-Aminobutyric acid, Lemon Balm, Passionflower, 5-HTP, vitamin B-6, Chamomile, L-Theanine, and Melatonin. Overall, sleeping aids provide comfort and restore vitality after disturbed days or nights. We can drink coffee in gallons or use soda drinks to stay awake. Unfortunately, we will pay a high price for our laziness to search for how to help ourselves. The price is hypertension, nervosity, migraines, irritability, or disbalance of digestion. We skip essential details in our work or duties. Our productivity falls.

 Top-Rated Sleeping Aid For Me


Previously I slept well. However, after a few exciting changes and traveling to different time zones, I saw that sleep is not as precious as it was before.

Happily, I asked for help before my journey.  Naturopath offered me Insomnitol. What do you think? It worked like a charm.

 Supplement Facts


Insomnitol consists of vitamin B-6, Valerian, Passionflower, Lemon Balm, Chamomile, gamma-Aminobutyric acid, L-Theanine, 5-HTP, and Melatonin.

All these ingredients are GMO-free.

Imsomnitol formulated and manufactured by Designs for Health, Inc.

Let’s Check Ingredients


Vitamin B-6


Vitamin B-6 is a Pyridoxal-5-Phosphate. Vitamin B-6 is a part of the vitamin B complex. Vitamin B complex is an essential nutrient. Vitamin B-6 participates in the body’s metabolism and neurotransmitter synthesis and serves as the coenzyme for many reactions.

 Valerian 


Valerian is an ancient herb well known for its calming and soothing effects. Wildly popular in Europe and some parts of Asia, the valerian herb came to North America. This herb used  as

  • Sedative
  • Migraine treatment
  • Antiseptic, anticonvulsant
  • Insomnia treatment
  • Stress relief

Researchers found out that constituents of valerian interact with GABA receptors. According to Wikipedia, GABA, or neurotransmitter gamma-aminobutyric acid, has sedative effects.  

PassionFlower


The best qualities of Passionflower are calming, cooling effect on the body, removal of anxiety, soothing of a wandering mind.

Passionflower helps sleep, especially for those tired from work or stressed out.

Passionflower helps in the cases of

  • Mental hard  work
  • Nervous irritability
  • Restlessness
  • Nerve and menstrual pain
  • Spasmodic conditions
  • Useless worries

Interestingly, the passionflower was looking from the spiritual perspective, which helps bring peace and attract friendships. Leave left the house to create harmony and calmness.

There is scientific research regarding the effects of passionflower. The German E Monographs approve the use of Passionflower (Passiflora incarnata) for nervousness.

Lemon Balm


Lemon balm( Melissa Officinalis) is used for teas and in the perfume industry. Lemon balm has a soothing effect on the nervous system.

Chamomile


Chamomile is a wide known herb. It has been used since ancient times. It could be used as a tea for digestion and bring shiness to hair. Chamomile is used to help with

  • Hay fever
  • Menstrual problems
  • Insomnia
  • Inflammation
  • Muscle spasms
  • Ulcers
  • Hemorrhoids
  • Gastrointestinal disorders

 Gamma-Aminobutyric Acid


GABA is the primary inhibitory neurotransmitter in the nervous system. I know it sounds grand, but processes in the body are involved. It is not a car, and it can not be described straightforwardly.

The primary role of gamma-Aminobutyric acid is reducing neuronal excitability throughout the nervous system. GABA is responsible for muscle tone regulation.

 L-Theanine


L-Theanine is an amino acid. It studied for an ability to reduce mental and physical stress, boost mood, increase cognitive skills. Some studies show that L-Theanine increased alpha waves, lowered anxiety, and benefited sleep quality.

 5-HTP 


5-HTP is known as oxitriptan. It is an amino acid. Studies show that 5-HTP is more useful for treating depression as a placebo. 5-HTP sold over the counter in many countries as the dietary supplement for better sleep, depression, and appetite suppression.

 Melatonin


Melatonin is a hormone produced by the pineal gland in the brain. Melatonin regulates sleep and wakefulness.

 Does It Work?


This supplement is a powerful sleep aid. It worked for one hour. I took two pills, which knocked me out for all seven hours. What I like about this sleep aid is that I felt refreshed after sleep without any side effects as it would be using chemicals.

How did It happen?

All ingredients are non-GMO. I could tell that Insomnitol is a powerful sleeping aid. For me, it would be enough to take melatonin. However, you need something more substantial but healthy stuff when jet lag hits.

Do you have any experience with sleeping aids? It would be great to hear about your experience.

Disclaimer

Filed Under: Product reviews Tagged With: 5-HTP, Chamomile, Dietary supplement, GABA, gamma- aminobutyric acid, Insomnitol, Jet lag, L-Theanine, Lemon Balm, Melatonin, non-GMO, Passionflower, sleeping aid, top rated, Valerian, vitamin B complex, vitamin B-6

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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