Magnesium for obesity is a helpful and beneficial mineral. The research shows that metabolic reactions in the body require vitamins and minerals. They work as cofactors for many enzyme systems.
When the body lacks minerals and vitamins, various symptoms show up. For example, if the mouse with obesity genes lack vitamin B, it becomes overweight. When vitamin B is sufficient, the mouse stays in shape.
Scientists found out that magnesium influences genes expression. It means that when magnesium sufficient, obesity genes do not make progress and stay still.
Abdominal obesity influenced by magnesium. The belly fat correlates with magnesium deficiency.
How Does It Happen?
When magnesium is deficient, the mineral does not help the cell accept glucose was coming in. Cells which do not respond to insulin and do not open for glucose to come in are called insulin resistant. Glucose levels rise in the blood, and more and more insulin produced.
Dr. Carolyn Dean points out the research from The Magnesium Factor made by authors Seelig and Rosanoff. It shows that half of the insulin in the bloodstream pointed at the abdominal tissue. When people are on the refined sugar diet, the abdominal girth becomes more prominent processing more insulin.
I did not meet anybody who would carry extra weight and would be on a diet as the rabbit or horse. I mean that these guys do not consume soda drinks and do not like fast food. The processed food and sugary beverages harm the body, stripping away minerals because of sugar metabolism.
Magnesium deficiency is associated with chronic inflammation. Conditions related to obesity, such as diabetes mellitus, hypertension, and osteoporosis, contain symptoms of inflammation.
Everything Is Connected
You see how everything is connected. The lack of magnesium in the body triggers obesity which is followed by chronic disorders. The poor diet, such as processed food and soda drinks, do not have minerals and vitamins. These foods stripe magnesium too. The body, deficient in nutrients cannot perform well.
It is a vicious cycle which can be stopped changing lifestyle and diet.