Magnesium For Obesity

November 30, 2017 By Nemira Leave a Comment

Magnesium for obesity is a beneficial mineral. The research shows that metabolic reactions in the body require vitamins and minerals. They work as cofactors for many enzyme systems.

When the body lacks minerals and vitamins, various symptoms show up. For example, if the mouse with obesity genes lacks vitamin B, it becomes overweight. When vitamin B is sufficient, the mouse stays in shape.

Scientists found out that magnesium influences gene expression. When magnesium is sufficient, obesity genes do not make progress and stay still.

Abdominal obesity

Abdominal obesity is influenced by magnesium. The belly fat correlates with magnesium deficiency.

How does it happen?

When magnesium is deficient, the mineral does not help the cell accept glucose coming in. Cells that do not respond to insulin and do not open for glucose to go in are insulin resistant. Glucose levels rise in the blood, and more and more insulin is produced.

Dr. Carolyn Dean points out the research from The Magnesium Factor by authors Seelig and Rosanoff. It shows that half of the insulin in the bloodstream is pointed at the abdominal tissue. When people are on a refined sugar diet, the abdominal circumference becomes more prominent, processing more insulin.

I did not meet anybody who would carry extra weight and be on a diet like a rabbit or horse. These guys do not consume soda drinks and do not like fast food. Processed food and sugary beverages harm the body, stripping away minerals from sugar metabolism.

Magnesium deficiency is associated with chronic inflammation. Conditions related to obesity, such as diabetes mellitus, hypertension, and osteoporosis, contain symptoms of inflammation.

Everything is connected

You see how everything is connected. The lack of magnesium in the body triggers obesity, followed by chronic disorders. A poor diet, such as processed food and soda drinks, does not have minerals and vitamins. These foods stripe magnesium too. The body, deficient in nutrients, cannot perform well.

It is a vicious cycle that can be stopped by changing lifestyle and diet.

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Beneficial Bacteria for the Human Body

November 16, 2017 By Nemira Leave a Comment

When you hear the words beneficial bacteria human body, what first comes to mind? The gut? Yes, you are right. The stomach is famous nowadays. Little friends and occupants of bowels share some fame too.

You would think about what is disgusting. Not for me because I saw plenty of animal guts. Besides it, I experienced the benefits of a well-behaving microbiome, and I was punished when I spoiled them.

What do I mean? Trader Joe’s Belgian chocolate, croissants, and plenty of bread from the bakery do not feel cozy in my gut. Why? Until now, I learned that enjoying these goodies in moderation is better, with very little restraint.

You would think, who cares about this bacteria? You would watch if you dug into this fascinating world.

I think about bacteria in the gut of individuals with character and the need to be told how to behave. If we did not control what we eat and care for our bodies, we would experience rebelling and turmoil from the microbiome.

Gut bacteria help digest and absorb food, keep the brain happy, lose weight, keep the immune system in shape, reverse allergies, and help with children’s growth and development

Foods’s influence

I knew that we are what we eat. It is right in every area of interaction with food. Researchers found out that gut bacteria can ferment fiber. From fiber, metabolites called short-chain fatty acids (SCFAs) are produced.

Interestingly, insulin-producing cells can sense SCFAs in the gut. It seems that these cells like it. Insulin secretion increases when SCFAs are abundant in the body.

What has it shared with the food? Oral probiotics such as Lactobacillus rhamnosus GG and fiber intake nourish SCFAs-producing bacteria. The fermentation increases, and it leads to SCFA production.

According to scientists Jack Gilbert, Ph.D. and Rob Knight, Ph.D., the adaptation of diet and the usage of probiotics can make a difference in insulin secretion. It means less diabetes and more happy individuals.

The impact of beneficial bacteria on the human body

Microbes in the gut are responsible for our well-being. It means that beneficial bacteria can

affect mental health
help lose weight
boost and shape the immune system
affect growth and development in children
improve digestion and absorption of food
reverse allergies
reduce ear infections
help with diarrhea
control the child’s weight after changing the microbiome
lower levels of chemical bisphenol A called BPA
help deal with depression

These benefits are just a part of the bigger picture. Why? Because scientists continuously find something exciting about gut bacteria. They see connections between the gut and the brain. They see microbiome involvement in celiac disease and diabetes.

Conclusion

It is okay to be exposed to the dirt. It is especially essential for babies and children. Microbes allow the body to strengthen the immune system and be healthy inside the gut. The sterile environment is harmful because we do not learn how to protect ourselves from invaders. The body becomes resistant to foes and invaders due to contact with dirt. Children who have contact with dogs, play outside, and roll in the meadow or dig the soil do not become sick.

According to Jack Gilbert and Rob Knight, both are Ph.D., the dirt is good.

Do you have any thoughts? Please leave a comment below. I would be glad to answer.

Update from the source of McGill University

There is some excellent news about the benefits of bacteria in the gut. Scientists made the study with fruit flies. Do you know these disappointing creatures which pop from nowhere and quadruple every minute? These flies were fed with a combination of probiotics and an herbal supplement called Triphala. They found out that flies longevity increased by sixty percent, and protection from chronic diseases associated with aging was remarkable.

Satya Prakash, the professor of biomedical engineering in McGill’s Faculty of Medicine and senior author of the study, emphasizes the importance of microbiome health to the whole human body. Foods are metabolized better and more efficiently in the gut, thanks to the influence of probiotics.

You know that there is a connection between the gut and the brain. It is called the gut-brain axis. Brain activity depends on the quality of the microbiome. If we have healthy bacteria in the stomach, we do not experience irritable bowel syndrome, neurodegeneration, or depression.

Fruit flies have similarities with mammals at seventy percent regarding their biochemical pathways. There is a suggestion that a diet with antibiotics can benefit from a healthy and long life. Sounds nice.

Soda Tax Is Good

October 6, 2017 By Nemira 2 Comments

The soda tax is good because everybody addicted to soda drinks would start to think about why these fees are higher than before. Nobody likes it when prices go up. However, high rates do not mean that the item or product is of good quality. After all, nobody will be harmed if soda sales would go down.

Why do soda drinks require tax?

I hope that you know that soda drinks contain plenty of sugar. This sugar is not brown or molasses. It is white sugar striped from minerals and other nutrients — taste buds like a pleasant feeling. Unfortunately, the body has plenty of problems.

Tax on soda would help people to stop and think about where to spend the money. Soda drinks are addictive, but they do not have any nutritional value; they only pave the path to obesity.

Obesity

It is not a surprise that in North America, the obesity skyrocketed. A few generations ago, people were in shape and did not get diabetes as often as now. We can blame parents or the government, but it does not help get rid of problems. We must know that we are responsible for our choices.

If you want to drink soda drinks where sugar is hidden, but you get eight spoons of sugar in every can, the consequences are dangerous. It is terrible for us, families, and health professionals. Doctors could spend their valuable time treating other diseases.

Unfortunately, it is not easy to get rid of bad habits. Happily, soda taxes cause turmoil, which makes people think why these taxes on soda got up.

Diabetes

One of the main reasons that people get diabetes is a sinful lifestyle. Overeating, a sedentary lifestyle, and the lack of nutrients create an avalanche of problems. It seems that people do not want to be in bad shape, but on the other hand, individuals seldom look for information and ask questions from knowledgeable health professionals.

It does not need to be in this way. Of course, there are other problems. It isn’t straightforward. However, by watching over diet, getting off from the coach, and consistently following the advice of excellent doctors, people could change everything for a pleasant outcome.

How are soda taxes good?

Soda taxes bring light to things that are not new. It shows the magnitude of the problems. Soda drinks do not bring wanted results to people. Addiction to sugar is a common thing for people.

What is harmful to soda drinks?

Significant amounts of sugar in soda drinks strip bodies of minerals. Magnesium is removed with waste because the body needs minerals to utilize the harm of sugar.

When the body lacks magnesium, the body’s metabolism suffers. You can read more about magnesium’s role in the human body.

The mechanism of sugar harm

Sometimes, it is not easy to grasp why sugar harms us. I like sweets, especially chocolate. Thankfully, I understand the reason, and now I know why I was addicted. I am cured now.

There are steps in the sugar mechanism

The meal or can of soda with eight to ten spoons of sugar inside reaches the stomach
It stimulates an insulin response from the pancreas
Insulin normalizes blood sugar levels
When there is too much insulin, the levels of blood sugar go down, and sugar goes into the cells
The low level of blood sugar causes adrenaline
The adrenaline from the adrenal glands stimulates to raise blood sugar back to normal.
Constant usage of sweets and sugary drinks exhausts the pancreas and adrenal glands.
Albeit there is too much insulin, which is stimulated by soda drinks, cell’s receptor sites shut down.
It leads to insulin resistance. It means that insulin can not transport sugar into cells.
Sugar cannot get into the cells where it is turned into energy
Sugar becomes elevated in the blood, which damages the eyes, heart, and kidneys in adult-onset diabetes.

Conclusion

Soda drinks do not bring well-being to our bodies. There are plenty of risks, such as obesity, the lack of minerals such as magnesium, and diabetes. The soda tax will remind us that we can choose better options to indulge ourselves.

When the body goes out of balance, who will be responsible for the latest consequences? There are plenty of examples that show that the wrong lifestyle and poor diet do not lead to a joyful life. It creates just misery. Of course, we enjoy a few minutes of excitement, but after that, we do not fit into the airplane seat. Let’s not feel sorry about soda taxes and think about how to preserve the most valuable asset: health.

Update

The Chicago newspaper, Chicago Tribune, followed the ups and downs of debated sugar taxes. Few informative articles showed up about reasons why these taxes will touch residents and sellers. “Philadelphia’s soda taxes offer lessons,” “Doomed soda tax was never about our health,” and ” Cook County retailers cheer soda tax repeal” painted the colorful picture of various points from the view of customers, sellers, government officials, and journalists. What do you think about how it ended? Despite durable pieces of evidence that sugary drinks harm most vulnerable people in Hispanic and African-American communities, taxes did not go up.

Of course, adults want to make their own decisions. People who drink these sugary drinks are addicted to them from childhood. More significant prices will not stop them. Instead of a rational and constant explanation about harm, the offer to increase taxes on soda drinks showed up. Sellers did not like it and fought back. They won.

“(Taxpayers) will continue to cover the rising costs of treating the chronic diseases caused by drinking too many sugary beverages while also seeing cuts to health care services for our most vulnerable communities,” Elissa Bassler, CEO of the Illinois Public Health Institute, said in a statement.

Chicago Tribune, Thursday, October 12, 2017

It is a long journey from realizing that nobody else will take care of you. Only the understanding that health is the most critical asset will change the situation.

You and you can make decisions regarding everything. Companies that produce these drinks do not want to lose clients. It is a business, nothing more. However, tobacco companies print on packages that smoking is harmful to our health. Maybe it will happen with sugary drinks?

Best Ways to Lose Weight Fast

August 31, 2017 By Nemira Leave a Comment

The best way to lose weight fast is an honest agreement with ourselves. Following the below-described steps, you can lose weight without crazy diets and sweat in the gym. Sounds ridiculous? Let’s check it out!

Counting calories, staying out of the kitchen, avoiding salt, avoiding processed foods, and eating nutritious food helps to lose weight fast.

Stay away from the kitchen

I know that most of the women like to taste food. I agree with them because how can you understand what is right and what is not? We put additional pounds with every tasty piece of the meal, which could have many calories, is delicious but does not bring many benefits.

Dietitians found out that over fifty percent of women who prepare food for family eat one-fourth of the food, more comparable with those who stay away from the kitchen.

Can you imagine how fast you can add pounds? Usually, when we prepare food, we like to taste it. Some families make food slowly, enjoying a glass of wine. Unfortunately, it leads to an excess of calories, especially if we do it many times.

Be careful with salt

The salt tends to hold water inside cells. More water, we look like balloons. The excess of liquids tends to stay on the hips, around the waist, and in the most sensitive areas.

You can change salt with spices and herbs. Celtic Sea salt or Himalayan salt provides benefits. It has various minerals. Pure table salt is cleaned and stripped of all nutritional minerals.

Divide portions in half

When you want to lose weight, you are ready for drastic measures. It is more efficient to cut portions in half and hide the rest of the food or leave it to the family. Small pieces fill the stomach and do not add as many calories as big plates of tasty food. You will adjust to the size. When food has all nutrients inside, the portion can be small.

It is the difference between junk food and nutritious food. The body, which gets all minerals, amino acids, vitamins, and proteins, will flourish, having fewer calories. Junk food does not have nutrients. The lack pushes us to reach for more food.

Combine food

I guess that you know that the wrong combination of food can bring many disorders and can lead to obesity. The meat does not go along with potatoes. Proteins and carbohydrates create a dangerous mixture. The different times and places to digest proteins and carbohydrates create blowing, rotting, and reduced utilization in our bodies.

You see plenty of people with big bellies. Do you think that they want to be in this way? No, but it happens when people eat what they like, not that is healthy.

Skip unhealthy food at the job

Constant snacking and sitting create a great combination: additional pounds. I know that it is not easy to say no to the doughnut, but your jeans and wallet will be thankful. Coffee breaks are not just time to relax. It is time to forget nasty comments or stress from the job.

However, you can win by choosing healthier options, such as bringing your lunch or having some delicious nuts or crispy vegetables with a piece of fish. You can prepare food at home and bring it into your workplace. Later on, when you return home, you will have a nutritious meal relaxing in your everyday space.

Use carbohydrates in limited portions

The excess of carbohydrates creates additional fat layers in our bodies. The insulin reacts to the sugar. If the body does not need more glucose, the rest of it turns into fat cells. Where do go these fat cells? Nobody wants to know, but the mirror does not lie. If it is not easy to get rid of cravings, try ReMag, the best absorbable magnesium.

Use spices and herbs

Spices and herbs give aroma and taste. We do not consume so much food when spices are adjusted to meals. Spices help digest and absorb food. You can grow your herbs in your garden or inside in the kitchen. Markets are full of exotic herbs.

What experience do you have? Do you have questions? Please leave a comment below.

Best Magnesium for Weight Loss

August 19, 2017 By Nemira Leave a Comment

The best magnesium for weight loss is ReMag, a pico-ionic stabilized mineral formula. ReMag is absorbed at the cellular level and 100 percent. The rest of the magnesium supplements’ bioavailability is from four to 50 percent.

ReMag consists of stabilized magnesium ions. These particles are of diminutive size. It means that magnesium in ReMag is the same size as magnesium in the periodic table. I found it fascinating because you can not see cells and minerals at the scale of the atom. It is something special. Fortunately, it is a real thing. This supplement exists, and it can improve everybody’s well-being; at the same time, ReMag will effectively aid in weight loss.

What does magnesium do for weight loss?

Magnesium and vitamin B complex participates in the activation of enzymes. These enzymes deal with digestion, absorption, and utilization of proteins, fats, and carbohydrates. Imagine if you lack magnesium. It means that food will not be adequately digested. All materials do not reach your organs and tissues. Various metabolic products lead to anxiety, hypoglycemia, and obesity.

Magnesium and insulin correlation

You know that the correct insulin behavior ensures glucose’s ability to reach cells.

Glucose provides energy for cells. Magnesium is vital for insulin to open cell membranes for glucose. Insulin accompanies glucose to cells. Here, glucose participates in the production of energy. If magnesium is deficient, amounts of insulin and glucose become elevated. What does it mean? It leads to horrible consequences: the excess glucose stored as FAT. Uh! High doses of insulin lead to diabetes. Who needs it?

It seems that magnesium is so essential but straightforward mineral. Taking 100 percent and at the cellular level ReMag, you can improve your well-being immensely.

Magnesium and genes

I guess that you know about the obesity gene. Experiments with animals show that mice with obesity genes become fat when vitamin B is lacking in their diet. When the diet is full of the vitamin B complex, the mice stay thin. Would you ask if the correlation is with magnesium? Magnesium participates in the methylation process when vitamin B is metabolized. You see that magnesium is vital in everybody’s lives. Metabolism requires vitamins and minerals; we ignore it.

No magnesium, no shape

I think it is effortless to take magnesium and enjoy its benefits. However, a minority of people know about it. Besides it, when natural health practitioners tell us how to change our lifestyle and get the proper nutrition, few of us follow instructions. Everything adds together: magnesium deficiency, the lack of will, and the absence of desire to know about our precious bodies.

You would say, so what, who cares? I care, and many of us overlook it. Obese people suffer from a lack of self-esteem. They have plenty of disorders, such as diabetes and hypertension. I do not talk about the inconvenience of finding beautiful clothes and moving around in tiny places. How will you run from intruders or some crazy dogs? Obese people do not step; they barely walk.

I do not tell you that ReMag will solve all your problems because obesity is a complex of various circumstances. You can use ReMag, but if you do not move and you regularly eat junk food, your weight miraculously will not drop down.

Bye, bye chocolate

One thing that I know is that ReMag removes the urge for sweets. I talk from my experience. I was a big proponent of chocolate. When I was a child, I ate a few pounds of dark truffles. They were delicious, yum, yum. I remember when I looked at my arms, which were with brown spots. Now I understand that my liver was rebellious. After these few decades, I was enjoying dark chocolate day after day. Dove, Hershey, Trader Joe’s Belgium dark chocolate was consumed with great joy and contentment.

I started ReMag a few months ago. After a few weeks, I decided to check how I would do without chocolate. Two weeks were easy for me because I knew that I could buy chocolate anytime. It was strange that the urge to enjoy a few pieces of dark chocolate disappeared somewhere.

Two weeks were gone. I was so proud of my achievement that I decided to celebrate. I bought half a pound of Trader Joe’s chocolate. Can you imagine that the taste was different? I could not understand why I was craving just dark chocolate, not sweets.

After reading Dr. Carolyn Dean’s book The Magnesium Miracle, the truth came out. It seems that my cravings were from magnesium deficiency. How do you explain that I ate dark chocolate all my life and had plenty of pleasure from it, but after ReMag, my cravings stopped? Just like that. No more.

Let’s wrap up

Magnesium participates in digestion, absorption, and utilization.
Magnesium is a part of insulin, opening cell membranes for glucose to enter in.
Magnesium is essential in the methylation process when vitamin B is metabolized. The deficiency of vitamin B leads to obesity.

Let’s take the best magnesium supplement, ReMag, stabilized, absorbable at the cellular level, and 100 percent liquid formula.

You can read more about ReMag benefits here.

If you have some questions or comments, please leave them below. I would be glad to answer.

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The Magnesium for Diabetes

June 14, 2017 By Nemira Leave a Comment

Diabetes is in 7th place as the most deadly disease in the USA. These numbers get higher when more people are addicted to a high-sugar diet. Magnesium for diabetes makes a significant difference in improving living conditions.

What is it, diabetes?

Diabetes is a chronic disease. This problem occurs when insulin can not open cells. You would ask why. Cells need glucose for energy. Insulin opens up the cell membrane, allowing glucose to create a point.

There are three types of diabetes.

Type I diabetes

Type I diabetes occurs mainly in children. After suffering a viral infection of the pancreas, insulin production is disturbed. Children require insulin injections.

Type II diabetes

Individuals who are obese after fifty are prone to develop diabetes. However, the insulin produced can not open the cell membrane for glucose to come in. Insulin levels are higher, but cells cannot react to insulin. Cells are resistant to insulin.

Gestational diabetes

Glucose intolerance develops through pregnancy.

Symptoms of diabetes

Symptoms of diabetes are:

Excessive thirst ( polydipsia)
Excessive urination (polyuria)
Excessive eating ( polyphagia)

Enormous urination removes sugar and magnesium from the body.

Complications of diabetes

Nerve damage
Atherosclerosis
Heart attacks
The damage to small lord vessels in the eyes and kidneys

Magnesium for diabetes

All these complications happen when magnesium is deficient. Dr. Carolyn Dean describes the results of studies about the incidence of diseases in her book The Magnesium Miracle. These studies are called the Harvard Nurses Health Study of 85000 women, the 43000 men in the Health Professionals Follow-up Study, and the 40000 women in the Iowa Women ‘s Health Study. The conclusion from these studies was that people with the highest magnesium levels in diets had the lowest risk of developing diabetes.

It means that magnesium for diabetes is essential as the factor helping to avoid this chronic disease. Magnesium supplementation can prevent nerve damage in diabetics and cardiovascular risks.

Insulin depends on magnesium. Insulin is secreted from the pancreas with the help of magnesium.

The magnesium opens pathways into the cell for glucose. When magnesium is deficient, the sugar stays in the blood. When sugar levels become elevated, symptoms of diabetes show up.

Magnesium deficiency leads to impaired cell production, difficulty functioning of energy storage and utilization, and cellular replication and repair.

Conclusion

Magnesium for diabetes is vital. Magnesium plays the role of the mineral that improves insulin response, enhances glucose tolerance, and lowers the stickiness of red blood cell membranes. The Sooner we start magnesium supplementation, the results will be better. Without magnesium, more significant damage could be done to the body.

Do you take magnesium? Did you hear about ReMag? You can read the full review of ReMag here.

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