Spirulina is the best iron supplement. The blue-green algae are twenty times richer in iron than common iron-rich foods. Iron is vital for red blood cells and maintaining a healthy immune system.
Spirulina Is the Best Iron Supplement
The Spirulina is first by the iron content compared with foods such as Chlorella, hazelnuts, pistachios, cashews, fried beef liver, spinach, or eggs.
In the one hundred grams of Spirulina, iron’s content is 150 mg. Chlorella has 130 mg in one hundred grams of Chlorella content.
The human body quickly absorbs spirulina. Spirulina has the form of iron that light reaches the intestine and travels through the bloodstream to cells. Spirulina is the best iron supplement.
Why Do We Need Iron for our Bodies?
Iron is essential for red blood cells. The iron sits in the middle of hemoglobin, a quaternary structure. Without iron, the oxygen could not travel to the tissues, organs, and cells through the bloodstream from the lungs.
Iron forms complexes with molecular oxygen in hemoglobin and myoglobin.
Iron participates with enzymes dealing with cellular respiration, oxidation, and reduction in plants and animals.
Iron in tissues, hemoglobin, bone marrow, blood proteins, and muscles can find iron. It is a more complicated process, but I want to show that iron is vital for the human body.
Spirulina is the Best Iron Supplement
Spirulina is a source of iron. Spirulina contains the most significant amounts of iron. Anemia is when individuals lack iron in their bodies, especially in the blood. Hemoglobin contains iron. Hemoglobin carries oxygen in the blood to tissues, organs, and cells in the body.
When levels of iron are low, anemia occurs.
In the book Spirulina in Human Nutrition and Health, two studies regarding Spirulina supplements are presented.
The group of girls of age group between 18-22 were anemic. After one month of Spirulina supplementation significant increase of hemoglobin levels were recorded.
Thus, it is clear from this study, that suplementation of 5 g of spray -dried Spirulina powder to anemic adolescent girls for a period of 30 days had a significant effect on iron metabolism, as is evident by the improved hemoglobin levels, and can be effectively used to combat iron- deficiency anemia, which is widely prevalent in the world.
The second study was done with preschool children in India. This study is described in detail in the same book Spirulina in Human Nutrition and Health.
Researchers provided 1 g of spray-dried Spirulina daily for 50 days. This Spirulina contains the highest available form of iron. Scientists recorded that hemoglobin levels increased significantly in preschool children.
Spirulina is the best iron supplement. Spirulina quickly digested and absorbed. According to scientists, hemoglobin levels in blood improve profoundly when consistently consuming Spirulina.