Kidney stones are the typical case for 10 percent of the population. How to stop kidney stones? How do kidney stones occur? The small debris excreted in the urine concentrates in the organs and clog pathways.
Who is at risk for kidney stones?
People are prone to kidney stones which have
- Fast weight loss
- A history of hypertension
- The constant dehydration
- Deficiency of magnesium
Most kidney stones are made from calcium phosphate, oxalate, or uric acid. Calcium phosphate and calcium oxalate take up over 85 percent of all kidney stones. The rest was left for uric acid.
Magnesium helps to prevent kidney stones. The excess calcium forms kidney stones that cause pain and disturb kidney performance. Magnesium prevents kidneys from calcium overflow.
How are kidney stones formed?
There are reasons why kidney stones form.
A diet rich in calcium triggers the formation of an elevation of minerals. Acidic foods such as sugar, alcohol, meat, and fructose may pull calcium from the bone and excrete it through the kidneys. If individuals lack magnesium, its deficiency causes excess calcium to gather in the organs.
Oxalic-acid foods such as spinach, chard, rhubarb, raw parsley, tea, coffee, and chocolate trigger the higher healthy formation of oxalic acid. Oxalic acid binds to calcium forming insoluble calcium oxalate.
People who drink fewer liquids, especially water, are prone to kidney stones. According to Dr. Carolyn Dean, the author of The Magnesium Miracle, individuals must drink the amount of water, even half of its weight in ounces.
Soda drinks containing phosphoric acid can prompt the formation of kidney stones. It happens by pulling calcium from bones and depositing it in the kidneys.
Purines from meat, alcohol, and fish can trigger the formation of uric acid in kidney stones.
How to stop magnesium stones?
Sufficient magnesium can solve all problems associated with kidney stones. Why? Magnesium guards calcium against entering cells when too much of it.
Magnesium dissolves calcium in the blood. In this way, magnesium prevents kidneys from forming calcium crystals in organs.
A proper diet is vital for people who do not like kidney stones.
Dr. Carolyn Dean, M.D., N.D. recommends a strict diet, which helps to prevent this unpleasant conditions like kidney stones.
- Avoid alcohol, sugar, gluten, white flour, and processed foods
- Choose organic meat and poultry over conventional from factories
- ReStructure Meal Replacement serves as the best vegetarian protein. It contains just traces of lactose and does not have casein.
- Consume healthy carbs from fermented vegetables, raw or cooked greens. Eat plenty of magnesium-rich foods.
- Use only cold-pressed oils such as sesame, olive, flaxseed, and coconut oil. The butter is okay.
- Lemons, limes, oranges, pineapples, and gooseberries contain citric acid. It dissolves calcium oxalate and calcium phosphate.
Supplements to prevent kidney stones
Kidney stones can be painful and require medical intervention. However, taking care of your body could help avoid unpleasant consequences such as calcium phosphate, calcium oxalate, and uric acid formation. The right and strict diet and dietary supplements such as ReMag, ReMyte, and ReAline will help the body stay away from trouble like kidney stones.