Can I Use Magnesium for the Best Sleep?

January 12, 2023 By Nemira Leave a Comment

Yes, you can use magnesium supplements for sleep, especially if you had exercise or are overtired. Magnesium calms nerves, relaxes twitchy muscles and you can reach deep sleep. Besides, magnesium reverses age-related neuroendocrine, lowers inflammation, and relaxes the body.

Importance of sleep

During sleep people rest and get their strength back. Most of the organs rest, and cells rejuvenate and get ready to the next day. Brain needs sleep too. Concentration and ability to cope with various situations increases after good sleep.

Why do people lose good sleep?

There are many reasons why people cannot sleep. Stress is the main reason why people cannot relax properly. They overthink, try to solve problems at the night instead having a good rest.

Additionally, some conditions interfere with sleep quality. These conditions are

Alcohol
Constipation
Heart disease
Hormone shifts
Heartburn
Nighttime cortisol surges
Pain
Pounding heart beat
Depression
Dementia
Arthritis
ADHD
OCD
Caffeine
Bad recovery from exercises

All these conditions are associated with magnesium deficiency. It happened to me a few times when I awoke at night feeling terrible cramps in my legs. It was a painful experience because of my inability to stretch my foot.

I did not understand at this time what the reason was this unbearable pain. Later on, I learned that magnesium deficiency causes cramps in legs.

Of course, what kind of quality can you expect when your legs are in pain?

Do magnesium supplements help for sleep?

Magnesium helps to relax, relieving muscles. However, not all supplements are the same.

For example, magnesium oxide will keep you awake all night. Why? This supplement absorbs only in the 4% range. It means that you get only a minuscule portion of magnesium, and the rest goes down the drain.

It is not fun to visit the bathroom often instead of resting nicely in bed. Laxative effects of magnesium oxide overcome positive effects on sleep.

Is a magnesium supplement without laxative effect?

Yes, angstrom minerals and pico-ionic liquid magnesium supplements do not cause laxative effects.

Magnesium ions are so small that they reach cells directly, avoiding the intestines where all fun starts, I mean diarrhea or something similar.

Magnesium angstrom minerals and pico-ionic magnesium work similarly. However, pico-ionic magnesium is twenty times more condensed compared with angstrom minerals. It is apparent that you will get more potent doses of magnesium if you pick pico-ionic liquid instead angstrom minerals.

Wrapping up

Magnesium helps with sleep because of its ability to relax muscles and calm nerves. Picking the right magnesium supplement will help you avoid unnecessary spending time in the place where kings walk.

How Can I Boost My Immune system Fast?

January 10, 2023 By Nemira Leave a Comment

Yes, you can, mainly if you will stick to things that bring you only wellness benefits and do not harm your body.

How can you start improving your immune system?

The immune system consists of cell complexes that perform various tasks. These cells need all minerals, vitamins, and nutrients to be in the best shape protecting you from various intruders. Studies show that proper nutrition provides strength for immunity’s physical barrier, cell immunity, and antibodies. Combining right nutrition with sufficient sleep, exercise, detoxification if the body needs it, immune system will do it’s job right away.

The importance of the right nutrition

Minerals, vitamins, and other micronutrients are vital for cells’ metabolism, activities, and functions. All substances work together, and deficiency of one or more nutrients creates a gap or hole where intruders can sneak into our bodies.

You need nutrients that provide strength to keep the immune system in shape and boost it fast as soon as possible.

These main nutrients are:

Vitamin C
Zinc
Magnesium
Vitamin B
Vitamin D
Iron
Folic acid
Selenium
Vitamin E

Additionally, there are supplements to boost your immune systems, such as elderberry, Echinacea, and garlic.

How do these nutrients boost the immune system?

It would be fabulous if you could get all the needed nutrients from food. Unfortunately, it is not the case. Over 70% of Americans suffer from magnesium deficiency. Knowing that stress weakens the immune system, taking magnesium daily makes a sense.

It is the same with all of the rest of the nutrients. Here to help for the immune system and all body systems come supplements that fill the deficiency’s gap.

Let’s check on how these nutrients help

Vitamin C

Vitamin C helps shorten the duration of the common cold and fight infections. It is one of the most robust aids that boost the immune system.

Zinc

Studies show that zinc decreases infection time and helps to deal with the common cold.

Magnesium

Magnesium reduces stress in the body. Cortisol and adrenalin weaken adrenal glands and may lead to panic attacks, fatigue or depression, or becoming sick. Besides, magnesium helps with insomnia and promotes a better sleep that helps immune system stay robust.

Vitamin B

Vitamin B complex influences the well-being of the immune system. Vitamin B6 deficiency causes problems with cytokines secretion, T lymphocyte growth, differentiation, and proliferation. Vitamin B 12 participates in red blood cell creation and influences healthy responses from the immune system.

Folic acid(vitamin B9) and cobalamin (B12) influence healthy balance in the immune system. The deficiency of these vitamins can interfere with metabolic processes and restrain the activity of immune cells. Even slight deficiencies can cause chronic diseases.

Vitamin D

Vitamin D helps lower inflammation and aids phagocytes that fight intruders.

Iron

A deficiency of iron affects immune system responses to intruders.

Vitamin E

Studies show that vitamin E supplementation affects lymphocyte proliferation, NK cell activity, immunoglobulin levels, and antibody responses. All these cells and proteins are part of the immune system.

Wrapping up

The health of the immune system depends on nutrients. Sufficient nutrition guarantees that the immune system will do its job timely and efficient. If you want to boost your immune system right away, you must have a good sleep, detox your body if you need it, exercise, remove stress from your life using techniques such as meditation, yoga, walks, chats with friends or finding solutions for problems that you can solve without procrastination, eat food without chemicals, and take nutritional supplements to avoid any deficiency.

Why Do Women Need Magnesium?

October 3, 2022 By Nemira Leave a Comment

Why do women need magnesium more compared with men? It is simply because of losing magnesium through pregnancy, breastfeeding, at the time of painful periods, or at premenstrual syndrome.

Women are lucky in a bad way because osteoporosis happens more often compared to men. Overactive thyroid makes trouble for women too when this gland increases metabolic rates.

Magnesium participates in six steps of the Krebs cycle. Without that, ATP(adenosine triphosphate) cannot be produced. Dr. Carolyn Dean calls ATP energy packets that are made in each cell of the body.

Women lose magnesium at the time of heavy and painful periods, having the premenstrual syndrome, breastfeeding, stress, and yeast overgrowth. Magnesium helps with preeclampsia and eclampsia. The usage of drugs depletes magnesium too.

Stress depletes magnesium too

I am not sure who experiences more stress: women or men? Everybody has different views, genetic material, ability to cope and deal with various situations.

Anyway, stress depletes magnesium, and everybody who does not know how to relax, must to take magnesium supplements.

Magnesium helps to relax, and it saves us from unnecessary problems with the heart.

According to Dr.Carolyn Dean, the author of The Magnesium Miracle,

…up to 30 percent of angina (chest pain) patients do not have badly blocked arteries but may be suffering from an electrical imbalance that is driven by mineral deficiency, most commonly magnesium. An astonishing 40 to 60 percent of sudden deaths from heart attack may occur in the complete absence of any prior artery blockage, clot formation, or heart rhythm abnormalities, most likely from spasms in the arteries(magnesium is a natural antispasmodic).
Dr.Carolyn Dean, The Magnesium Miracle, 7

Stress can happen to everybody at any time. Having plenty of magnesium in your body can protect you from unnecessary problems such as chest pain, elevated blood pressure, and so on.

Yeast overgrowth

Yeast (Candida albicans) is a fungus that can cause plenty of trouble. This fungus produces in the human body over 178 different products. These chemicals are okay for the body till the number does not increase.

If yeast overgrowth occurs, and it can happen due to the overuse of antibiotics, birth control pills, steroids, or a high-carb diet, these byproducts go to the bloodstream and trigger inflammation.

According to Dr.Carolyn Dean, acetaldehyde is one of the many yeast byproducts. To break this toxin, the body needs to be sufficient with magnesium. The enzyme that breaks acetaldehyde requires magnesium.

Why do you need to know about this particular toxin? The acetaldehyde harms the liver, brain, and kidneys. Besides, it can block hormone receptors for the thyroid, pituitary, and adrenals.

Why is it important?

It is important because if one of many yeast toxins, acetaldehyde, interferes with female hormones such as estrogen, it can interfere with the reproductive system. Who needs that?

These yeast by-products deplete magnesium, and a vicious cycle begins. Why? Magnesium deficiency creates 65 conditions that can be helped with the mineral. It means that everybody who wants to rid of yeast needs to check their lifestyle and use magnesium to help the body deal with these nasty chemicals.

Other conditions when women need magnesium

Infertility can be caused when smooth muscle spasms in the fallopian tubes. As you know that magnesium is an antispasmodic mineral.

Magnesium can help in preeclampsia and eclampsia cases. Dr.Carolyn Dean cites a study by the Magpie Trial Collaborative Group:

…magnesium sulfate (MgSO4) can ease the symptoms of preeclampsia and has reduced seizures stemming from eclampsia by 56 percent when given intravenously in a controlled environment by trained staff.
Dr.Carolyn Dean, The Magnesium Miracle, 290

Drugs deplete magnesium too. I guess that almost all women took medicine at least one time or are taking it constantly. It means that magnesium deficiency increases the possibility of suffering from a lack of magnesium.

Wrapping up

Being a woman, in the same way as being a man, is a great thing. However, women need more magnesium because of various cycles in life, such as pregnancy, menopause, and periods. Sufficient magnesium helps keep the body in balance and lets to live without worries about wellbeing.

Magnesium participates in more than 800 enzyme systems, helps with the production of energy in cells, protects from muscle and blood vessel spasms, keeps the brain in a calm state, helps the body to detoxify from by-products, and so on.

However, we do not get enough magnesium from food. Magnesium supplements help to fill this gap. Would you like to find out the best magnesium supplement on the market? It helps women and men too.

Magnesium for wound

October 2, 2022 By Nemira Leave a Comment

Magnesium for wound healing plays an important role. Wounds can be various and differ from each over. It can be diabetic ulcers; it can be the wounds in blood vessels when spike protein does its nasty job.

Overall, it is no fun when something in your body hurts. Magnesium plays an essential role in preventing blood vessels from blood clots.

How does it happen?

Calcium buildup in blood vessels makes them vulnerable to persistent blood flow and can become narrow and stiff.

Magnesium dissolves calcium leaving blood vessels unharmed.

Magnesium lowers inflammation. It helps wounds to heal. Magnesium dissolves calcium that builds up in blood vessels. In this way, the calcium does not harm them. Magnesium helps activate enzymes that participate in the repair of tissues.

Magnesium for wound healing

An interesting article showed up five years ago about magnesium’s role in healing diabetic ulcers.

The name of the article is:

Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial
The Source

Americans suffer from diabetes in many ways because this disease has plenty of expressions. The damage to the eyes, blood vessels, nerves, and men’s impotence. Interfere with people’s lives. More than 16 million people suffer from diabetes in the USA.

This mine mentioned article shows how magnesium can help heal diabetic ulcers.

What is a diabetic ulcer?

Diabetic ulcers are open wounds or sores that happen to be at the bottom of feet.

How does magnesium help in the healing of the wound?

An abstract shows that:

Overall, magnesium supplementation for 12 weeks among subjects with DFU has beneficial effects on parameters of ulcer size, glucose metabolism, serum hs-CRP, and plasma TAC levels.

You do not need to be MD to understand that if ulcer size is smaller and glucose metabolism improves, it means that magnesium is an essential mineral to your body.

Additionally, magnesium has a positive influence on the decrease of C-reactive protein.

What is a C-reactive protein?

According to Dr.Carolyn Dean, C -reactive protein is

Because CRP is a measure of inflammation-and, as previously noted, it’s the injury and inflammation of heart blood vessels that underlie heart disease
Dr.Carolyn Dean, The Magnesium Miracle, 200

In this quote, Dr. Carolyn Dean discusses the connection between C-reactive protein and heart problems.

However, C-reactive protein shows the levels of inflammation in the body despite where problems occur.

In this case, with wounds, which are so-called ulcers from diabetes, the usage of magnesium decreases C-reactive protein. What does it mean? It means that inflammation lowers. When it does happen, it means that wounds start getting better.

C-reactive protein does not lower itself. The decrease in inflammation makes C-reactive protein levels to shrink.

Another article points out that magnesium

…helps activate certain enzymes that are important for the repair of injured tissues. It also plays a role in the nerve impulses necessary for muscle contraction and relaxation.
The source

What is interesting is that for many years is known that magnesium participates in more than 800 enzyme systems. Magnesium is needed for the activation of these systems.

Metabolism depends on the proper enzyme activities. Without enzymes, wound healing would be a complete mess. Do you see a connection between magnesium and wound healing?

Of course, there are more factors that help wound improve, such as nutrition, proper care of the wound, and lifestyle (if you smoke, drink, or use plenty of sugar, there are not so many chances to escape the vicious cycle).

However, magnesium plays an important role in the wound healing process.

Choosing the right magnesium

All magnesium supplements bring benefits to the body. However, there is a difference between supplements when you think about bioavailability and side effects.

Magnesium supplements differ by absorption. For example, magnesium oxide absorbs only in the 4% range. It means that the rest of the magnesium will go down the drain. It is the reason why people avoid taking magnesium because of its laxative effects.

Fortunately, there is a magnesium supplement that absorbs at the 100% range, does not provide side effects, goes straight to the cell avoiding the intestines, and contains pure magnesium ions. It is ReMag, the creation of Dr.Carolyn Dean, using a proprietary technique.

You can get more information about this miraculous magnesium supplement here.

Kidney Problems and Magnesium

September 20, 2022 By Nemira Leave a Comment

Kidney problems and magnesium are two opposite things. Why? When the body is sufficient in magnesium, kidney problems disappear unless you have something drastic going on.

What kind of drastic events can be?

You do not need to look far away or study medical literature. If you live surrounded by people and not somewhere in the wilderness, maybe you heard stories that people went to hospitals and got Remdesivir. Despite that WHO( world health organization) declared that Remdesivir does not work, plenty of people got it.

Why do I call it drastic?

Despite that, the WHO found out and said that Remdesivir does not help; this drug was given to many patients. The consequences were grim because of kidney damage.

Bryan Ardis, a doctor, started to look into the bigger picture. You can hear his findings here. If you would like to read the transcript of this conversation, check the article here.

Kidney problems

Kidney problems can make a mess if you do not take them seriously. For example, a simple thing such as catching a cold when your feet are wet or consuming meals that give you kidney stones will throw off the balance of the whole body.

Kidney help remove toxins from our bodies, and messing with them is not worth trying.

Why can kidneys be affected?

There are plenty of reasons why kidneys can have problems. There are few of them:

Drugs
Pump inhibitors
Bad nutrition
Magnesium deficiency

Drugs

Dr.Carolyn Dean, N.D., M.D. pointed out in her book The Magnesium Miracle that ten top drug families cause kidney damage:

Antibiotics
Analgesics
COX-2 inhibitors, including Celebrex.
Heartburn drugs of the proton pump inhibitor class
Antiviral drugs
High blood pressure drugs, including captopril
Rheumatoid arthritis drugs
Lithium, used to treat bipolar disorder
Anticonvulsants
Chemotherapy drugs

Pump inhibitors

Dr. Carolyn Dean, in her book The Magnesium Miracle points out that

A 2016 study gives evidence that proton pump inhibitors (PPIs), used to treat heartburn, may cause kidney injury.
Dr.Carolyn Dean, The Magnesium Miracle, 324

Bad nutrition

Foods that contain oxalates, such as

Rhubarb
Chard
Spinach
Chocolate
Parsley
Tea
Coffee

do promote kidney stone formations. Why? Calcium and oxalic acid binds together and form insoluble calcium oxalate.

Additionally, soft drinks that contain phosphoric acid prompt a process of pulling calcium out of the bones and depositing it in the kidneys.

A rich diet in purines that are found in meat, alcohol, and fish can cause uric acid stones.

A rich diet in purines can cause kidney stones

Magnesium deficiency

Magnesium is a mineral whose deficiency can cause 65 conditions. One of the main tasks of magnesium is to keep calcium in check.

Calcium has an annoying habit of overflowing cells when magnesium is absent. I immediately thought about the comparison when parents go on vacation and leave their kids alone. When they return, they cannot recognize the house because of the consequences of the party with friends.

Of course, it is a vague description of calcium’s bad deeds. The excess calcium forms stones in the kidneys and causes discomfort, pain, and dysfunction of the kidneys.

How does magnesium help kidneys?

Magnesium helps solve stones in the kidneys. The excess calcium form stones that can interfere with the kidneys’ job. Sufficient magnesium helps to remove calcium deposits.

Calcium does not form kidney stones when magnesium is sufficient in the blood. Many decades ago, Dr.George Bunce proved it by reporting the benefits of magnesium that was administered in doses of 420 mg.

This doctor used magnesium oxide, and it worked for his patients. Knowing that magnesium oxide absorbs only at the 4% range shows magnesium is vital in solving kidney problems.

Additionally, proton pump inhibitors and drugs deplete magnesium.

Articles from peer-reviewed journals show how magnesium is important for kidneys.

Dr.Carolyn Dean, in her book The Magnesium Miracle, points to the review, that

“Magnesium and Dialysis: The Neglected Cation” is a 2015 review where authors found that magnesium requirements need to be reevaluated in the treatment of kidney disease and the use of magnesium in dialysis patients.
Dr.Carolyn Dean, The Magnesium Miracle, 327

What is interesting is that Dr. Carolyn Dean found out, after talking with a magnesium expert Dr.Burton Altura, that people with chronic kidney diseases have the highest levels of serum magnesium and lowest levels of ionized magnesium.

The study reports that when patients got ionized magnesium their symptoms were alleviated, their serum magnesium levels improved, and their kidney function test showed better results.

What is the difference?

Ionic magnesium goes into cells. Without that, cells starve. Cells accept minerals only in ionic form.

Unfortunately, many medical professionals measure only serum magnesium and do not test for ionic magnesium.

What is worse is that the definitive test for magnesium that checks levels of ionized magnesium is not available to the public.

Magnesium supplements

Magnesium supplements differ from each other. To get an ionic form of magnesium, you need magnesium that is ionic, does not go into clusters and is pure.

Usually, magnesium ions cluster together because of their attraction to each other. Ions have different charges, and a negative ion attracts a positive one.

Thankfully, Dr.Carolyn Dean found a way to use a proprietary technique that allowed magnesium ions not to stick, to be picometer size, and to go straight into the cell’s membrane.

This magnesium supplement is called ReMag. You can read about this unique magnesium supplement here.

Did I mention that ReMag does not have side effects? Usually, magnesium supplements have a dark side that spoils the benefits of minerals.

ReMag absorbs fully at 100% range, is pure magnesium, is twenty times denser compared with angstrom minerals.

Kidney problems and magnesium

Kidney problems can be helped with magnesium, which provides enormous bodily benefits. Nobody needs kidney stones that can be painful or loose vital minerals when you use prescribed medicine.

Knowing magnesium is at the guard of calcium that enters through cell membranes is a good thing. Magnesium does not let it destroy cells is a huge relief. Why? You take a magnesium supplement that goes straight to cells, helps metabolism, does not have side effects, and does not harm anything.

Can you get magnesium from food? Unfortunately, even organic food does not provide the right amounts of magnesium. You need to consume plenty of magnesium-rich foods to satisfy bodily needs.

Nowadays, the soil is depleted thanks to chemicals and wrong farming practices. Mineral supplements fill this gap and let the body flourish during various times.

How to Cope with Stress Healthily?

September 8, 2022 By Nemira Leave a Comment

How to cope with stress healthily? Stress, a constant one, is a reason why people are out of balance. Coping with stress, relieving it, and avoiding it takes time, information, and perseverance.

Stress is a part of life. Knowing it, you can avoid stress or deal with that using tools such as exercises, breathing techniques, meditation, martial arts, yoga, walks in nature, talking with friends, volunteering, taking magnesium, and staying away from sugar and processed foods.

At first, we need to understand where stress comes from. Second, we to recognize it, identify the reasons and later on deal with that.

We are always afraid of things that are foggy, mysterious, and scary. Why can it be scary? Our imagination runs wild when we do not control it. Sometimes we do not use rational minds and let phantasies develop further, which brings more difficult consequences such as various diseases and disruption of wellness.

Ways to deal with stress

When we know roots of stress, we can deal with that solving our problems.

If you can take action, you do not wait longer, you solve the problem.

If you cannot do what, you step back and look for escape or find a convenient moment to change things.

During stressful times you need to take steps that would ensure you a good state of mind and body.

There are techniques such as meditations of all sorts, prayers, exercises, and contact with Nature in a gentle way. What do I mean? I you would go somewhere into the wilderness and meet a bear, your stress would multiply, not lower.

Nutrition

Al our bodies, without exception, need nutrients. Without them, we lack energy, and our organs become lazy. Metabolism slows down; pounds come up, moods come down. You cannot be in a good mood when you are constantly hungry or suffer from a deficiency of minerals, proteins, or vitamins.

Magnesium helps with stress

Magnesium is one of the most essential minerals that help cope with stress, especially with chronic stress that bothers millions of people in the world.

Mechanism of stress

Little glands, called adrenals, during stress, provide adrenalin. If it happens once in a while, it is a natural way for you to escape from predators as it was hundred years ago.

Chronic stress depletes adrenals. It is called adrenal fatigue. This process depletes magnesium. As you know, magnesium deficiency causes many troubles. It can be avoided taking enough magnesium during stressful times.

Our bodies use more magnesium during stress compared with peaceful times.

Chronic stress can occur when people have a difficult time at work, during relationships, or feel insecure, threatened, or scared by real or imaginary things.

At the time of stress, magnesium goes from reserves, that are in the heart, bones, tissues, or brain, straight to the stream of blood.

In this way you feel calm, relaxed , and capable handling situation.

However, if you are deficient in magnesium, you will start feeling the consequences of magnesium deficiency.

There are sixty-five conditions associated with magnesium deficiency. To escape that, it is best to avoid magnesium deficiency.

Magnesium supplements

You do not get enough magnesium with food. Soil is depleted many decades ago. Plants and animals lack magnesium too.

It is an one way to get magnesium taking mineral supplements.

Most magnesium supplements have side effects such as laxative effects. It is not a pleasant way to get magnesium.

Fortunately, Dr. Carolyn Dean created the magnesium supplement ReMag that goes straight to the cell, absorbs at the 100% range, does not have laxative effects, and consists of pure magnesium ions that do not cluster together.

You can read about this unique magnesium here.

Best Magnesium for Sleeping

August 19, 2022 By Nemira 2 Comments

Best magnesium for sleeping is this mineral that gives you all possible benefits to feel comfortable, relaxed, and content.

Not all magnesium supplements are the same

It is easy to think that magnesium minerals will give you the same advantage against all problems associated with magnesium deficiency. It is the opposite. Some magnesium supplements gave harsh side effects, such as loose bowels.

When you experience something like that, you will not turn to the magnesium side for a long time. Who wants to spend valuable time in the bathroom?

Spending too much time in the bathroom is not the best solution to feeling well

Besides, people lose all excellent bacteria along with other minerals and electrolytes.

Do you know that our body contains over 39 trillion microbial cells such as viruses, fungi, and bacteria? The gut has plenty of them. These little creatures called gut microbiota can act in both ways: in a good way and in a wrong way.

Beneficial ways are:

Help with obesity
Help with depression
Protection against intruders
Protection from allergies
It helps detoxification in the gut
Teaches immune system how to recognize foes

When you think about choosing the best magnesium for sleeping, it is clear that flashing down the beneficial bacteria into the toilet with other nutrients is not the best way to get magnesium benefits.

You need the best magnesium that gives you only comfort and peace of mind, nothing more. Do I know this type of magnesium? Yes, I do.

This magnesium is ReMag, created by Dr. Carolyn Dean.

According to Dr.Carolyn Dean

I don’t say it’s the best just because I created it; I say that because it is fully absorbed and assimilated at the cellular level.

Since all the magnesium in ReMag is absorbed into the cells, this means you can take therapeutic amounts without reaching bowels to create a laxative effect. There is little to none left over to reach the intestines. The ability to reach therapeutic levels of magnesium in the cells is unprecedented. Other magnesium products seem to cause diarrhea well before therapeutic levels are reached.
Dr.Carolyn Dean, The Magnesium Miracle, 448

Why are magnesium supplements different?

Usually, magnesium supplements consist of two parts: acid and magnesium mineral. For example, we have magnesium citrate, which consists of magnesium and citric acid.

The famous Epsom Salt consists of magnesium and sulfate.

Magnesium citrate is a popular supplement. However, you will not get the full benefits of magnesium. Why?

Magnesium citrate contains very little magnesium and most citric acid. For example, 1000mg of magnesium citrate contains only 125mg of elemental magnesium, and the rest of the compound is 775mg of citric acid.

Think about it. It would be best if you had only magnesium, not additional acid that your body does not require.

It does not mean you must throw all magnesium supplements into the garbage. All magnesium supplements provide magnesium benefits. The difference is in the range of that aid.

If you do not get enough magnesium, your body is deficient in this mineral. When you take magnesium salts such as magnesium glutamate, magnesium glycinate, magnesium taurate, or other supplements, you still will experience laxative effects.

How can you sleep when you need to go into the bathroom?

All magnesium supplements have a laxative effect. It means you cannot relax fully, and your rest can be disturbed anytime.

Here comes the magnesium supplement ReMag.

Why is this supplement worth attention?

ReMag absorbs fully at the cellular level
The absorption rate is 99.8%
Magnesium ions in this supplement are stabilized and do not cluster together
The body absorbs magnesium faster when it reaches the intestine
ReMag does not give you a laxative effect
Magnesium ions are pure and of the best quality
ReMag supplement contains twenty times more magnesium compared with angstrom minerals.

How does ReMag help with sleep?

First, you do not have to run into the bathroom after taking magnesium. Complete magnesium absorption without reaching the intestines gives you peace of mind. Second, magnesium relaxes muscles. Twitchy, tense muscles do not let you have a peaceful sleep. ReMag helps to relax.

Additionally, magnesium participates in the activation of GABA. This inhibitory neurotransmitter helps in the sleeping process.

Magnesium reduces heart rate response to sympathetic nervous stimulation, exercise, and sleep problems(Dr. Carolyn Dean, The Magnesium Miracle, 116)

Overall, magnesium is a vital mineral that participates in metabolic processes. Getting a pure mineral magnesium supplement that does not have any side effects is a great comfort. Why? Good rest after peaceful sleep is a precious gift, and you can provide it with help from ReMag.

Why Take Magnesium at Night

July 19, 2022 By Nemira Leave a Comment

Why take magnesium at night? Do you sleep well? Good for you. If you do not rest well during the night, you can benefit from pure magnesium that goes straight to cells without side effects.

Importance of sleep

Everybody knows that sleep is vital and beneficial time. There is no evidence that people without sleep could perform at their best.

Of course, some exceptions exist, such as the legendary Napoleon or Winston Churchill. However, they are a minority.

According to NCBI ( National Center for Biotechnology Information), people who get enough sleep have less risk of getting these diseases such as

Obese
Heart disease
High blood pressure
Kidney disease
Diabetes
Stroke

There is a correlation between sleep dysfunction and gastrointestinal diseases. People who do not sleep have bowels, stomach, and liver problems. These situations disturb sleep. It is a vicious cycle that can be interrupted with a change of lifestyle and complete nutrition.

How does lifestyle affect sleep?

Particular situations do not let sleep well or disturb sleep. These causes for not sleeping well or not sleeping at all are:

Arthritis
ADHD
Anxiety
Alcohol
Caffeine
Constipation
Heart disease
Nighttime cortisol surges
Pain
Hormone shifts
Depression
Dementia
Restless legs
Fear
Stress
OCD
Exercising without sufficient magnesium

Thankfully, all these causes will be gone after sufficient magnesium and other nutrients. Why? The body functions well when it gets all its needed nutrition. Nutrients build and support materials for proteins and various systems such as enzymes.

How does magnesium help to sleep?

Magnesium can relax muscles. Restless syndrome, spasms in legs, painful muscles after exercise, stress, panic attacks, or fear do not let people relax and have a good time for rest.

Think about how you can sleep when your muscles ache or your brain spins from unsolved tasks, stress, or malnutrition.

Besides, your muscles can be twitchy and restless. Your body is hyper-alert, and the slightest noise or vivid dream will wake you up.

It is an absolute nightmare, especially if it goes on and on. Knowing how magnesium helps to relax and promotes sound sleep, it is easy to answer a question: why take magnesium at night?

Dr. Carolyn Dean’s explanation about magnesium’s role in sleep and when to take magnesium

Most people find magnesium better than a sleeping pill to help get a good night’s rest. Others, who suffer from leg cramps, restless legs, fibromyalgia, or general muscle tension, take magnesium at night and find that it diminishes pain and tension and helps them sleep.
The Magnesium Miracle, Dr. Carolyn Dean, 464

The role of magnesium in helping you to sleep

This mineral takes part in vital bodily functions such as:

Magnesium flip-flops age-related neuroendocrine
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the human brain. GABA enhances sleep and reduces stress. Magnesium binds to GABA gates, increasing their effects
Sufficient magnesium lessens inflammatory stress helping sleep better
Study shows magnesium increases plasma melatonin in rats. Melatonin is a sleep hormone.
Other studies show that a lack of sleep increases heart rate, raises plasma catecholamines, and reduces intracellular magnesium

I think that the most important trait here is that magnesium relaxes muscles. You cannot sleep when your body is tense. Besides, it does not help overall because it keeps you in constant tension.

Additionally, magnesium relieves stress. Of course, it is an emotional thing. However, constant worries, feelings of panic, or anxiety never helped anybody to dive into the kingdom of dreams.

Many decades ago, people used Epsom Salt baths to relieve muscle aches, get rid of stress, or relax. It is an old remedy but works perfectly well nowadays too.

Epsom baths are for external usage. If somebody prefers an oral magnesium supplement, ReMag is the best mineral on the market.

What is fascinating about ReMag is that people can take it externally and orally. Why?

ReMag, the flagship product of RnA ReSet company, is worth every minute of attention.

What is so fascinating about ReMag?

ReMag is a pure magnesium ion supplement that is stabilized and does not stick into clusters as other ions are accustomed to doing.
ReMag Magnesium ions go straight into cells. They are so tiny that they do not need to squeeze through cell gates.
ReMag magnesium ions are pico-ionic size.
ReMag Magnesium ions go into cells faster as they reach the large intestine. It means no side effects, such as rushing into the bathroom and leaving the good stuff behind you. For example, magnesium oxide absorbs at a 4% rate.
ReMag supplement contains 20 times more magnesium compared with other angstrom minerals.
ReMag magnesium is liquid. You can take it orally or externally. It means that magnesium will absorb through the skin.

You can read more about ReMag here.

Do you use magnesium supplements? Previously I used magnesium citrate, which worked pretty well for me. However, when I discovered ReMag through Dr.Carolyn Dean’s Books, I did not look back anymore.

More than 70 percent of Americans are deficient in magnesium. It is time to replenish lost minerals and regain balance for the body and mind. How about that?

How Many Elements Make Up the Human Body?

June 30, 2022 By Nemira Leave a Comment

How many elements make up the human body? The answer is many of them. For me, magnesium is one of the eleven most important elements. It means that mineral plays an essential role in body activities.

Think about what does happen when you lose something?

It can be many reasons and ways to lose something. You can lose your car keys. It means that you cannot drive. You can lose your umbrella. It means you cannot stay dry while pouring rain down your head.

Let’s go to the unconscious subjects such as a car. If the car lost one of her many details, it would not take you from point A to point B.

A more straightforward example about losing something. If you lost your car keys, can you drive?

Think about it.

If your body loses magnesium, for example, can it perform well?

Medical equipment does not work if it lacks one of a few parts.

Is it clear?

Nothing and nobody can fully operate when it lacks the required details

What does it mean? It means that if a human body lacks elements shown in the chart above, it does not function fully at the beginning of loss.

Later, you will see that you do not feel the same as usual.

For example, if you lack magnesium, you will be among 70-80% of Americans who feel stress, anxiety, cannot sleep properly, and are depressed.

Who needs that?

Knowing that magnesium is one of the most critical minerals in the human body, it is easy to stay well, especially in these turbulent times when you take it.

If you do not know how magnesium is essential in your life, let’s pour all of its benefits here:

Magnesium gives you energy. The mineral is a cofactor in the production of ATP. Mitochondria manufacture ATP with the help of magnesium. The mineral participates in six steps of the Krebs cycle. Every cell has 1000-1200 mitochondria inside.
Human proteins require magnesium for production. There are over 3751 magnesium receptor sites in human proteins.
Magnesium works as a membrane stabilizing agent. It helps balance muscle cell membranes’ excessive contraction and soothes excited nerves.
The structural integrity of nucleic acids depends on magnesium.
Phospholipase needs magnesium which is a cofactor in the process of splitting phospholipids. These enzymes participate in creating signal transduction pathways. “The most important one allows calcium to enter cells“(The Magnesium Miracle, 74)
The enzyme adenylate cyclase requires magnesium. The regulation of adrenaline and glucagon depends on this enzyme. Besides, magnesium binds and regulates the function of gateways to the cell or ion channels.
Magnesium participates in over 800 hundred enzyme systems
The enzyme guanosine triphosphatase requires magnesium as a co-factor. Our taste, smell, and light perception do not occur without GTPase. Additionally, proteins dislocate through cell membranes, biosynthesize, and cells differentiate with the help of magnesium as a co-factor for GTPase.
Ion channel regulation does not occur properly without magnesium.
Magnesium works as the modulator of oxidative phosphorylation. It doesn’t sound elementary, but in short, magnesium helps form protein complexes in mitochondria.
Magnesium protects cells from death, regulating calcium access.
Magnesium helps muscles relax.

It is not easy to comprehend all medical terms. However, knowing that magnesium influences the activities of over 800 enzymes, it sounds like this mineral is vitally essential for humans to survive and flourish.

Think about it. If you feel depressed, your nerves are on edge, or your muscles are sore, the magnesium can pull you out of this misery.

Comparing magnesium with missing detail from the car is a vague effort to describe the importance of this mineral.

Although, think about a car that cannot move without a carburetor. It is a simple example that shows the dependence of the needed detail.

A car is a simple and primitive example when you compare it with the human body, where all systems depend on elements to function correctly. There are thousands of bonds interfering with each other in the human body.

If we miss minerals that come with food or supplements, we risk the body being out of balance and, later on, getting problems such as diseases.

Who needs that?

I guess that nobody wants to be sick or feel miserable. We have plenty on our plates to deal with now.

By taking magnesium, people can avoid being depressed, panicked, or dealing with heart conditions.

What is about the heart?

The heart contains most of the body’s magnesium. If magnesium is absent, problems associated with the heart occur. Interestingly, the amount of magnesium in the blood must be the same. If the body lacks magnesium is taken from places where magnesium resides. The heart is one of these places, the brain too.

It is the reason why it is so important to take magnesium supplements.

The best magnesium at these times is ReMag. You can read about this miraculous supplement here.

Show stars recognize the importance of magnesium

Stew Peters, the host of The Stew Peters Show e, emphasizes the importance of magnesium, pointing to the fact that most Americans are magnesium deficient.

Stew Peters promotes another supplement. However, it is nothing wrong with it because it is known that it is better to take any magnesium than without this miraculous element.

So, do you take magnesium supplements?

An Update

A Tennesse Senator Frank Niceley wrote a fascinating article. It does show how nutrients and minerals are important to our bodies. Described difference between GMO crops and crops produced on the farm must open the eyes fro everybody who wants him and their family to stay healthy:

I have never seen land grant universities compare the nutrition of different types of corn. Some of the old open-pollinated varieties of corn had 11-12 percent protein. You could fatten a hog on twenty-five bushels of some open-pollinated varieties. When I was in college, we used hybrid corn and figured it was about 9 percent protein. Now, this GMO corn is down to 5.5-6 percent protein, and all they want to do with it is to make ethanol. If we could do one thing, we should quit subsidizing the ethanol industry and put a lot of the land currently given over to GMO corn (and soybeans) back into the pasture.

A dirty little secret about GMO corn is that it has no minerals and no nutrition. Monsanto won’t let you do a side-by-side comparison of GMO and non-GMO corn. When you are feeding your animals and children GMO corn, it looks like corn, it feels like corn, and it might even smell like corn, but there are no minerals in it. I heard on the radio that the USDA said our corn had lost 70 percent of its calcium in the last thirty years. Our fruits and vegetables also have half the minerals they had thirty years ago. I heard that said by the USDA once but have not heard it again. I guess the USDA had to throw it out there just once, so if they ever got sued, they could say, “No, we told everyone about it.”

Does Magnesium Help Anxiety?

May 7, 2018 By Nemira Leave a Comment

Does magnesium help anxiety? Yes, magnesium helps relieve pressure. Mineral relaxes muscles, aids in producing energy in mitochondria, and supports the brain and its functions. Individuals who experience fear and anxiety contain adrenaline made by adrenal glands. Adrenaline is the hormone, neurotransmitter, and medication that depletes calcium, sodium, potassium, and magnesium.

How Does Anxiety Happen?

Adrenaline is produced by the adrenal glands when we feel stressed, scared, or threatened. Adrenaline keeps us in an intense mode. It prepares us to fight or run away from danger. Together with adrenaline, the hormone cortisol is produced. This hormone helps just in an emergency. When stress is prolonged, cortisol can participate in breaking down proteins. It can lead to muscle wasting. Happiness does not produce adrenaline, except enormous joy when people are overwhelmed with emotions.

However, people who like scary movies, risky traveling, hor financial adventures can be addicted to adrenaline. This hormone keeps you high and excited. The consequence is the depletion of minerals and magnesium as well.

The magnesium deficiency leads to increased heart rate, blood pressure elevation, and muscle tension. You have a feeling that you are ready to fight or to fly.

Besides, when you are magnesium deficient, you will experience more stress. The body can suffer panic attacks, leading to more stress and more magnesium depletion.

More than 32 percent of Americans suffer from depression, drug problems, and anxiety. Magnesium could solve all these problems. This mineral provides calming, relaxing effect on muscles, tissues, and cells.

Calcium And Magnesium Correlation

You would think that calcium is a vital mineral. Yes, it is, but calcium has relationships with magnesium. During anxiety time, stress occupies the body, and adrenaline is secreted. Calcium is required for the stimulation of adrenaline release. When is too much calcium, there is more adrenaline.

Sufficient magnesium keeps calcium in moderate quantities and, in this way, reduces the level of stress.

Benefits Of Magnesium

Magnesium is vital for over 65 conditions. These conditions happen when magnesium is deficient. One hundred factors show that the body lacks magnesium. Anxiety is one of them.

Many magnesium facts show how we depend on this pure mineral.

Magnesium participates in enzyme systems functioning. Enzymes are proteins that help the body properly metabolize food. Food needs to be broken into the smallest particles to reach organs, tissues, and cells. Enzymes are mineral-dependent.
Magnesium protects cells from excess calcium. Too much calcium can harm cells.
Magnesium participates in the Krebs cycle, where adenosine triphosphate ATP is created. Magnesium takes part in six steps of a process.
Magnesium prevents telomeres from deteriorating. Telomeres are like small caps on the ends of DNA. If they broke, chromosomes could be damaged too.
Magnesium protects joints helping dissolve calcium that builds up.
Magnesium helps with kidney stones, teeth grinding, and musculoskeletal conditions.
Magnesium is needed for serotonin. This neurotransmitter elevates mood and depends on magnesium. Thankfully, it that more magnesium and more happiness around.
Magnesium helps with diabetes because insulin needs magnesium too. Magnesium allows insulin to transfer glucose to cells.
Magnesium aids in muscle spasms. Headaches can occur when neck and head muscles tense.
Magnesium deals with heart muscle damage and cardiac arrhythmia. The heart, especially the left ventricle, has the highest magnesium in the whole body.
Magnesium helps with the detoxification of heavy metals.
Magnesium helps with insomnia, fatigue, anxiety, and migraine.
Magnesium helps boost the brain’s power.

You see that magnesium is a crucial part of the whole picture of what is going on in the body.

When people lack magnesium, they get problems; what is sad is that there is not so much attention from mainstream media about this vital mineral.

Of course, other minerals cannot be thrown away, but magnesium has many roles in our well-being.

Musicians And Magnesium

I cannot stop thinking if musicians who are now playing and creating music in heaven would still be with us if they would take magnesium? I have in mind ReMag because this dietary supplement does not have any side effects. The effect is instant because ReMag goes straight to the cell and helps in various situations.

These guys and girls, men and women, experience anxiety, anticipation, fear, and stress. The loud sound, responsibility, and concern that the public will not accept them deplete resources of magnesium. Why?

When we have stressed, our adrenal glands produce adrenaline and cortisol. These hormones prepare us to escape unwanted conditions elevating heart rate, pumping up more blood, and increasing blood pressure. Unfortunately, musicians stay in one place. Of course, some of them can jump around, but these factors do not work for magnesium. Stress not removed. Magnesium depletes, and symptoms of anxiety, insomnia, or high blood pressure can occur.

Plenty of musicians takes drugs and alcohol to conquer stress, tiredness, and the lack of energy. Some medications, such as Inderal, contain beta-blockers. It constricts bronchial tubes and decreases heart rate. Inderal helps with fear and anxiety. Unfortunately, insomnia, sexual dysfunction, and skin rash can occur. Not all people experience side effects. However, taking in higher doses, side effects are not pleasant.

According to Dr. Carolyn Dean, M.D., N.D., the safest way to escape anxiety and get help for muscle tension or injuries is to take magnesium. ReMag is 100 percent absorbable at the cellular level. You can rub it into the skin or make it orally.

You would think about how it can be so easy? Can magnesium solve all problems? Yes, if you do not have a first-degree burn or collusion with the truck, magnesium can help in many situations. Read the book The Magnesium Miracle, and you will see how much this pure mineral can change your life.

Nature creates our body so that if you provide it with all vital nutrients, the body takes care of itself.

Wrapping Up

Yes, magnesium helps with anxiety. It is a mineral that relaxes and provides energy for the body naturally. Magnesium was in our bodies thousands of years ago. Unfortunately, people have more stress now than in the Middle Ages or when dinosaurs roamed freely. Humans just run away from the danger and move on with their lives. Now people are stressed every day unless you hide in the forest or live in a monastery from the world’s temptations.

Nowadays, without special techniques such as meditation, yoga, breathing exercises, and nutritional supplementation, people are stressed more than before.

Can you do something to escape this misery? Of course, you can. Listen to your body, take care of mental and physical health, and search for answers. When you are informed and not in the maze of fake news, you will make decisions that will benefit you and your loved ones.

P.S. Take magnesium for anxiety.