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Kidney Problems and Magnesium

September 20, 2022 By Nemira Leave a Comment

Kidney problems and magnesium are two opposite things. Why? When the body is sufficient in magnesium, kidney problems disappear unless you have something drastic going on.

What kind of drastic events can be?

You do not need to look far away or study medical literature. If you live surrounded by people and not somewhere in the wilderness, maybe you heard stories that people went to hospitals and got Remdesivir. Despite that WHO( world health organization) declared that Remdesivir does not work, plenty of people got it.

Why do I call it drastic?

Despite that, the WHO found out and said that Remdesivir does not help; this drug was given to many patients. The consequences were grim because of kidney damage.

Bryan Ardis, a doctor, started to look into the bigger picture. You can hear his findings here. If you would like to read the transcript of this conversation, check the article here.

Kidney problems

Kidney problems can make a mess if you do not take them seriously. For example, a simple thing such as catching a cold when your feet are wet or consuming meals that give you kidney stones will throw off the balance of the whole body.

Kidney help remove toxins from our bodies, and messing with them is not worth trying.

Why can kidneys be affected?

There are plenty of reasons why kidneys can have problems. There are few of them:

Drugs
Pump inhibitors
Bad nutrition
Magnesium deficiency

Drugs

Dr.Carolyn Dean, N.D., M.D. pointed out in her book The Magnesium Miracle that ten top drug families cause kidney damage:

Antibiotics
Analgesics
COX-2 inhibitors, including Celebrex.
Heartburn drugs of the proton pump inhibitor class
Antiviral drugs
High blood pressure drugs, including captopril
Rheumatoid arthritis drugs
Lithium, used to treat bipolar disorder
Anticonvulsants
Chemotherapy drugs

Pump inhibitors

Dr. Carolyn Dean, in her book The Magnesium Miracle points out that

A 2016 study gives evidence that proton pump inhibitors (PPIs), used to treat heartburn, may cause kidney injury.
Dr.Carolyn Dean, The Magnesium Miracle, 324

Bad nutrition

Foods that contain oxalates, such as

Rhubarb
Chard
Spinach
Chocolate
Parsley
Tea
Coffee

do promote kidney stone formations. Why? Calcium and oxalic acid binds together and form insoluble calcium oxalate.

Additionally, soft drinks that contain phosphoric acid prompt a process of pulling calcium out of the bones and depositing it in the kidneys.

A rich diet in purines that are found in meat, alcohol, and fish can cause uric acid stones.

A rich diet in purines can cause kidney stones

Magnesium deficiency

Magnesium is a mineral whose deficiency can cause 65 conditions. One of the main tasks of magnesium is to keep calcium in check.

Calcium has an annoying habit of overflowing cells when magnesium is absent. I immediately thought about the comparison when parents go on vacation and leave their kids alone. When they return, they cannot recognize the house because of the consequences of the party with friends.

Of course, it is a vague description of calcium’s bad deeds. The excess calcium forms stones in the kidneys and causes discomfort, pain, and dysfunction of the kidneys.

How does magnesium help kidneys?

Calcium does not form kidney stones when magnesium is sufficient in the blood. Many decades ago, Dr.George Bunce proved it by reporting the benefits of magnesium that was administered in doses of 420 mg.

This doctor used magnesium oxide, and it worked for his patients. Knowing that magnesium oxide absorbs only at the 4% range shows magnesium is vital in solving kidney problems.

Additionally, proton pump inhibitors and drugs deplete magnesium.

Articles from peer-reviewed journals show how magnesium is important for kidneys.

Dr.Carolyn Dean, in her book The Magnesium Miracle, points to the review, that

“Magnesium and Dialysis: The Neglected Cation” is a 2015 review where authors found that magnesium requirements need to be reevaluated in the treatment of kidney disease and the use of magnesium in dialysis patients.
Dr.Carolyn Dean, The Magnesium Miracle, 327

What is interesting is that Dr. Carolyn Dean found out, after talking with a magnesium expert Dr.Burton Altura, that people with chronic kidney diseases have the highest levels of serum magnesium and lowest levels of ionized magnesium.

The study reports that when patients got ionized magnesium their symptoms were alleviated, their serum magnesium levels improved, and their kidney function test showed better results.

What is the difference?

Ionic magnesium goes into cells. Without that, cells starve. Cells accept minerals only in ionic form.

Unfortunately, many medical professionals measure only serum magnesium and do not test for ionic magnesium.

What is worse is that the definitive test for magnesium that checks levels of ionized magnesium is not available to the public.

Magnesium supplements

Magnesium supplements differ from each other. To get an ionic form of magnesium, you need magnesium that is ionic, does not go into clusters and is pure.

Usually, magnesium ions cluster together because of their attraction to each other. Ions have different charges, and a negative ion attracts a positive one.

Thankfully, Dr.Carolyn Dean found a way to use a proprietary technique that allowed magnesium ions not to stick, to be picometer size, and to go straight into the cell’s membrane.

This magnesium supplement is called ReMag. You can read about this unique magnesium supplement here.

Did I mention that ReMag does not have side effects? Usually, magnesium supplements have a dark side that spoils the benefits of minerals.

ReMag absorbs fully at 100% range, is pure magnesium, is twenty times denser compared with angstrom minerals.

Kidney problems and magnesium

Kidney problems can be helped with magnesium, which provides enormous bodily benefits. Nobody needs kidney stones that can be painful or loose vital minerals when you use prescribed medicine.

Knowing magnesium is at the guard of calcium that enters through cell membranes is a good thing. Magnesium does not let it destroy cells is a huge relief. Why? You take a magnesium supplement that goes straight to cells, helps metabolism, does not have side effects, and does not harm anything.

Can you get magnesium from food? Unfortunately, even organic food does not provide the right amounts of magnesium. You need to consume plenty of magnesium-rich foods to satisfy bodily needs.

Nowadays, the soil is depleted thanks to chemicals and wrong farming practices. Mineral supplements fill this gap and let the body flourish during various times.

Best Magnesium for Sleeping

August 19, 2022 By Nemira 2 Comments

Best magnesium for sleeping is this mineral that gives you all possible benefits to feel comfortable, relaxed, and content.

Not all magnesium supplements are the same

It is easy to think that magnesium minerals will give you the same advantage against all problems associated with magnesium deficiency. It is the opposite. Some magnesium supplements gave harsh side effects, such as loose bowels.

When you experience something like that, you will not turn to the magnesium side for a long time. Who wants to spend valuable time in the bathroom?

Spending too much time in the bathroom is not the best solution to feeling well

Besides, people lose all excellent bacteria along with other minerals and electrolytes.

Do you know that our body contains over 39 trillion microbial cells such as viruses, fungi, and bacteria? The gut has plenty of them. These little creatures called gut microbiota can act in both ways: in a good way and in a wrong way.

Beneficial ways are:

Help with obesity
Help with depression
Protection against intruders
Protection from allergies
It helps detoxification in the gut
Teaches immune system how to recognize foes

When you think about choosing the best magnesium for sleeping, it is clear that flashing down the beneficial bacteria into the toilet with other nutrients is not the best way to get magnesium benefits.

You need the best magnesium that gives you only comfort and peace of mind, nothing more. Do I know this type of magnesium? Yes, I do.

This magnesium is ReMag, created by Dr. Carolyn Dean.

According to Dr.Carolyn Dean

I don’t say it’s the best just because I created it; I say that because it is fully absorbed and assimilated at the cellular level.
Since all the magnesium in ReMag is absorbed into the cells, this means you can take therapeutic amounts without reaching bowels to create a laxative effect. There is little to none left over to reach the intestines. The ability to reach therapeutic levels of magnesium in the cells is unprecedented. Other magnesium products seem to cause diarrhea well before therapeutic levels are reached.
Dr.Carolyn Dean, The Magnesium Miracle, 448

Why are magnesium supplements different?

Usually, magnesium supplements consist of two parts: acid and magnesium mineral. For example, we have magnesium citrate, which consists of magnesium and citric acid.

The famous Epsom Salt consists of magnesium and sulfate.

Magnesium citrate is a popular supplement. However, you will not get the full benefits of magnesium. Why?

Magnesium citrate contains very little magnesium and most citric acid. For example, 1000mg of magnesium citrate contains only 125mg of elemental magnesium, and the rest of the compound is 775mg of citric acid.

Think about it. It would be best if you had only magnesium, not additional acid that your body does not require.

It does not mean you must throw all magnesium supplements into the garbage. All magnesium supplements provide magnesium benefits. The difference is in the range of that aid.

If you do not get enough magnesium, your body is deficient in this mineral. When you take magnesium salts such as magnesium glutamate, magnesium glycinate, magnesium taurate, or other supplements, you still will experience laxative effects.

How can you sleep when you need to go into the bathroom?

All magnesium supplements have a laxative effect. It means you cannot relax fully, and your rest can be disturbed anytime.

Here comes the magnesium supplement ReMag.

Why is this supplement worth attention?

ReMag absorbs fully at the cellular level
The absorption rate is 99.8%
Magnesium ions in this supplement are stabilized and do not cluster together
The body absorbs magnesium faster when it reaches the intestine
ReMag does not give you a laxative effect
Magnesium ions are pure and of the best quality
ReMag supplement contains twenty times more magnesium compared with angstrom minerals.

How does ReMag help with sleep?

First, you do not have to run into the bathroom after taking magnesium. Complete magnesium absorption without reaching the intestines gives you peace of mind. Second, magnesium relaxes muscles. Twitchy, tense muscles do not let you have a peaceful sleep. ReMag helps to relax.

Additionally, magnesium participates in the activation of GABA. This inhibitory neurotransmitter helps in the sleeping process.

Magnesium reduces heart rate response to sympathetic nervous stimulation, exercise, and sleep problems(Dr. Carolyn Dean, The Magnesium Miracle, 116)

Overall, magnesium is a vital mineral that participates in metabolic processes. Getting a pure mineral magnesium supplement that does not have any side effects is a great comfort. Why? Good rest after peaceful sleep is a precious gift, and you can provide it with help from ReMag.

Why Take Magnesium at Night

July 19, 2022 By Nemira Leave a Comment

Why take magnesium at night? Do you sleep well? Good for you. If you do not rest well during the night, you can benefit from pure magnesium that goes straight to cells without side effects.

Importance of sleep

Everybody knows that sleep is vital and beneficial time. There is no evidence that people without sleep could perform at their best.

Of course, some exceptions exist, such as the legendary Napoleon or Winston Churchill. However, they are a minority.

According to NCBI ( National Center for Biotechnology Information), people who get enough sleep have less risk of getting these diseases such as

Obese
Heart disease
High blood pressure
Kidney disease
Diabetes
Stroke

There is a correlation between sleep dysfunction and gastrointestinal diseases. People who do not sleep have bowels, stomach, and liver problems. These situations disturb sleep. It is a vicious cycle that can be interrupted with a change of lifestyle and complete nutrition.

How does lifestyle affect sleep?

Particular situations do not let sleep well or disturb sleep. These causes for not sleeping well or not sleeping at all are:

Arthritis
ADHD
Anxiety
Alcohol
Caffeine
Constipation
Heart disease
Nighttime cortisol surges
Pain
Hormone shifts
Depression
Dementia
Restless legs
Fear
Stress
OCD
Exercising without sufficient magnesium

Thankfully, all these causes will be gone after sufficient magnesium and other nutrients. Why? The body functions well when it gets all its needed nutrition. Nutrients build and support materials for proteins and various systems such as enzymes.

How does magnesium help to sleep?

Magnesium can relax muscles. Restless syndrome, spasms in legs, painful muscles after exercise, stress, panic attacks, or fear do not let people relax and have a good time for rest.

Think about how you can sleep when your muscles ache or your brain spins from unsolved tasks, stress, or malnutrition.

Besides, your muscles can be twitchy and restless. Your body is hyper-alert, and the slightest noise or vivid dream will wake you up.

It is an absolute nightmare, especially if it goes on and on. Knowing how magnesium helps to relax and promotes sound sleep, it is easy to answer a question: why take magnesium at night?

Dr. Carolyn Dean’s explanation about magnesium’s role in sleep and when to take magnesium

Most people find magnesium better than a sleeping pill to help get a good night’s rest. Others, who suffer from leg cramps, restless legs, fibromyalgia, or general muscle tension, take magnesium at night and find that it diminishes pain and tension and helps them sleep.
The Magnesium Miracle, Dr. Carolyn Dean, 464

The role of magnesium in helping you to sleep

This mineral takes part in vital bodily functions such as:

Magnesium flip-flops age-related neuroendocrine
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the human brain. GABA enhances sleep and reduces stress. Magnesium binds to GABA gates, increasing their effects
Sufficient magnesium lessens inflammatory stress helping sleep better
Study shows magnesium increases plasma melatonin in rats. Melatonin is a sleep hormone.
Other studies show that a lack of sleep increases heart rate, raises plasma catecholamines, and reduces intracellular magnesium

I think that the most important trait here is that magnesium relaxes muscles. You cannot sleep when your body is tense. Besides, it does not help overall because it keeps you in constant tension.

Additionally, magnesium relieves stress. Of course, it is an emotional thing. However, constant worries, feelings of panic, or anxiety never helped anybody to dive into the kingdom of dreams.

Many decades ago, people used Epsom Salt baths to relieve muscle aches, get rid of stress, or relax. It is an old remedy but works perfectly well nowadays too.

Epsom baths are for external usage. If somebody prefers an oral magnesium supplement, ReMag is the best mineral on the market.

What is fascinating about ReMag is that people can take it externally and orally. Why?

ReMag, the flagship product of RnA ReSet company, is worth every minute of attention.

What is so fascinating about ReMag?

ReMag is a pure magnesium ion supplement that is stabilized and does not stick into clusters as other ions are accustomed to doing.
ReMag Magnesium ions go straight into cells. They are so tiny that they do not need to squeeze through cell gates.
ReMag magnesium ions are pico-ionic size.
ReMag Magnesium ions go into cells faster as they reach the large intestine. It means no side effects, such as rushing into the bathroom and leaving the good stuff behind you. For example, magnesium oxide absorbs at a 4% rate.
ReMag supplement contains 20 times more magnesium compared with other angstrom minerals.
ReMag magnesium is liquid. You can take it orally or externally. It means that magnesium will absorb through the skin.

You can read more about ReMag here.

Do you use magnesium supplements? Previously I used magnesium citrate, which worked pretty well for me. However, when I discovered ReMag through Dr.Carolyn Dean’s Books, I did not look back anymore.

More than 70 percent of Americans are deficient in magnesium. It is time to replenish lost minerals and regain balance for the body and mind. How about that?

How Many Elements Make Up the Human Body?

June 30, 2022 By Nemira Leave a Comment

How many elements make up the human body? The answer is many of them. For me, magnesium is one of the eleven most important elements. It means that mineral plays an essential role in body activities.

Think about what does happen when you lose something?

It can be many reasons and ways to lose something. You can lose your car keys. It means that you cannot drive. You can lose your umbrella. It means you cannot stay dry while pouring rain down your head.

Let’s go to the unconscious subjects such as a car. If the car lost one of her many details, it would not take you from point A to point B.

A more straightforward example about losing something. If you lost your car keys, can you drive?

Think about it.

If your body loses magnesium, for example, can it perform well?

Medical equipment does not work if it lacks one of a few parts.

Is it clear?

Nothing and nobody can fully operate when it lacks the required details

What does it mean? It means that if a human body lacks elements shown in the chart above, it does not function fully at the beginning of loss.

Later, you will see that you do not feel the same as usual.

For example, if you lack magnesium, you will be among 70-80% of Americans who feel stress, anxiety, cannot sleep properly, and are depressed.

Who needs that?

Knowing that magnesium is one of the most critical minerals in the human body, it is easy to stay well, especially in these turbulent times when you take it.

If you do not know how magnesium is essential in your life, let’s pour all of its benefits here:

Magnesium gives you energy. The mineral is a cofactor in the production of ATP. Mitochondria manufacture ATP with the help of magnesium. The mineral participates in six steps of the Krebs cycle. Every cell has 1000-1200 mitochondria inside.
Human proteins require magnesium for production. There are over 3751 magnesium receptor sites in human proteins.
Magnesium works as a membrane stabilizing agent. It helps balance muscle cell membranes’ excessive contraction and soothes excited nerves.
The structural integrity of nucleic acids depends on magnesium.
Phospholipase needs magnesium which is a cofactor in the process of splitting phospholipids. These enzymes participate in creating signal transduction pathways. “The most important one allows calcium to enter cells“(The Magnesium Miracle, 74)
The enzyme adenylate cyclase requires magnesium. The regulation of adrenaline and glucagon depends on this enzyme. Besides, magnesium binds and regulates the function of gateways to the cell or ion channels.
Magnesium participates in over 800 hundred enzyme systems
The enzyme guanosine triphosphatase requires magnesium as a co-factor. Our taste, smell, and light perception do not occur without GTPase. Additionally, proteins dislocate through cell membranes, biosynthesize, and cells differentiate with the help of magnesium as a co-factor for GTPase.
Ion channel regulation does not occur properly without magnesium.
Magnesium works as the modulator of oxidative phosphorylation. It doesn’t sound elementary, but in short, magnesium helps form protein complexes in mitochondria.
Magnesium protects cells from death, regulating calcium access.
Magnesium helps muscles relax.

It is not easy to comprehend all medical terms. However, knowing that magnesium influences the activities of over 800 enzymes, it sounds like this mineral is vitally essential for humans to survive and flourish.

Think about it. If you feel depressed, your nerves are on edge, or your muscles are sore, the magnesium can pull you out of this misery.

Comparing magnesium with missing detail from the car is a vague effort to describe the importance of this mineral.

Although, think about a car that cannot move without a carburetor. It is a simple example that shows the dependence of the needed detail.

A car is a simple and primitive example when you compare it with the human body, where all systems depend on elements to function correctly. There are thousands of bonds interfering with each other in the human body.

If we miss minerals that come with food or supplements, we risk the body being out of balance and, later on, getting problems such as diseases.

Who needs that?

I guess that nobody wants to be sick or feel miserable. We have plenty on our plates to deal with now.

By taking magnesium, people can avoid being depressed, panicked, or dealing with heart conditions.

What is about the heart?

The heart contains most of the body’s magnesium. If magnesium is absent, problems associated with the heart occur. Interestingly, the amount of magnesium in the blood must be the same. If the body lacks magnesium is taken from places where magnesium resides. The heart is one of these places, the brain too.

It is the reason why it is so important to take magnesium supplements.

The best magnesium at these times is ReMag. You can read about this miraculous supplement here.

Show stars recognize the importance of magnesium

Stew Peters, the host of The Stew Peters Show e, emphasizes the importance of magnesium, pointing to the fact that most Americans are magnesium deficient.

Stew Peters promotes another supplement. However, it is nothing wrong with it because it is known that it is better to take any magnesium than without this miraculous element.

So, do you take magnesium supplements?

An Update

A Tennesse Senator Frank Niceley wrote a fascinating article. It does show how nutrients and minerals are important to our bodies. Described difference between GMO crops and crops produced on the farm must open the eyes fro everybody who wants him and their family to stay healthy:

I have never seen land grant universities compare the nutrition of different types of corn. Some of the old open-pollinated varieties of corn had 11-12 percent protein. You could fatten a hog on twenty-five bushels of some open-pollinated varieties. When I was in college, we used hybrid corn and figured it was about 9 percent protein. Now, this GMO corn is down to 5.5-6 percent protein, and all they want to do with it is to make ethanol. If we could do one thing, we should quit subsidizing the ethanol industry and put a lot of the land currently given over to GMO corn (and soybeans) back into the pasture.

A dirty little secret about GMO corn is that it has no minerals and no nutrition. Monsanto won’t let you do a side-by-side comparison of GMO and non-GMO corn. When you are feeding your animals and children GMO corn, it looks like corn, it feels like corn, and it might even smell like corn, but there are no minerals in it. I heard on the radio that the USDA said our corn had lost 70 percent of its calcium in the last thirty years. Our fruits and vegetables also have half the minerals they had thirty years ago. I heard that said by the USDA once but have not heard it again. I guess the USDA had to throw it out there just once, so if they ever got sued, they could say, “No, we told everyone about it.”

Does Magnesium Help Anxiety?

May 7, 2018 By Nemira Leave a Comment

Does magnesium help anxiety? Yes, magnesium helps relieve pressure. Mineral relaxes muscles, aids in producing energy in mitochondria, and supports the brain and its functions. Individuals who experience fear and anxiety contain adrenaline made by adrenal glands. Adrenaline is the hormone, neurotransmitter, and medication that depletes calcium, sodium, potassium, and magnesium.

How Does Anxiety Happen?

Adrenaline is produced by the adrenal glands when we feel stressed, scared, or threatened. Adrenaline keeps us in an intense mode. It prepares us to fight or run away from danger. Together with adrenaline, the hormone cortisol is produced. This hormone helps just in an emergency. When stress is prolonged, cortisol can participate in breaking down proteins. It can lead to muscle wasting. Happiness does not produce adrenaline, except enormous joy when people are overwhelmed with emotions.

However, people who like scary movies, risky traveling, hor financial adventures can be addicted to adrenaline. This hormone keeps you high and excited. The consequence is the depletion of minerals and magnesium as well.

The magnesium deficiency leads to increased heart rate, blood pressure elevation, and muscle tension. You have a feeling that you are ready to fight or to fly.

Besides, when you are magnesium deficient, you will experience more stress. The body can suffer panic attacks, leading to more stress and more magnesium depletion.

More than 32 percent of Americans suffer from depression, drug problems, and anxiety. Magnesium could solve all these problems. This mineral provides calming, relaxing effect on muscles, tissues, and cells.

Calcium And Magnesium Correlation

You would think that calcium is a vital mineral. Yes, it is, but calcium has relationships with magnesium. During anxiety time, stress occupies the body, and adrenaline is secreted. Calcium is required for the stimulation of adrenaline release. When is too much calcium, there is more adrenaline.

Sufficient magnesium keeps calcium in moderate quantities and, in this way, reduces the level of stress.

Benefits Of Magnesium

Magnesium is vital for over 65 conditions. These conditions happen when magnesium is deficient. One hundred factors show that the body lacks magnesium. Anxiety is one of them.

Many magnesium facts show how we depend on this pure mineral.

Magnesium participates in enzyme systems functioning. Enzymes are proteins that help the body properly metabolize food. Food needs to be broken into the smallest particles to reach organs, tissues, and cells. Enzymes are mineral-dependent.
Magnesium protects cells from excess calcium. Too much calcium can harm cells.
Magnesium participates in the Krebs cycle, where adenosine triphosphate ATP is created. Magnesium takes part in six steps of a process.
Magnesium prevents telomeres from deteriorating. Telomeres are like small caps on the ends of DNA. If they broke, chromosomes could be damaged too.
Magnesium protects joints helping dissolve calcium that builds up.
Magnesium helps with kidney stones, teeth grinding, and musculoskeletal conditions.
Magnesium is needed for serotonin. This neurotransmitter elevates mood and depends on magnesium. Thankfully, it that more magnesium and more happiness around.
Magnesium helps with diabetes because insulin needs magnesium too. Magnesium allows insulin to transfer glucose to cells.
Magnesium aids in muscle spasms. Headaches can occur when neck and head muscles tense.
Magnesium deals with heart muscle damage and cardiac arrhythmia. The heart, especially the left ventricle, has the highest magnesium in the whole body.
Magnesium helps with the detoxification of heavy metals.
Magnesium helps with insomnia, fatigue, anxiety, and migraine.
Magnesium helps boost the brain’s power.

You see that magnesium is a crucial part of the whole picture of what is going on in the body.

When people lack magnesium, they get problems; what is sad is that there is not so much attention from mainstream media about this vital mineral.

Of course, other minerals cannot be thrown away, but magnesium has many roles in our well-being.

Musicians And Magnesium

I cannot stop thinking if musicians who are now playing and creating music in heaven would still be with us if they would take magnesium? I have in mind ReMag because this dietary supplement does not have any side effects. The effect is instant because ReMag goes straight to the cell and helps in various situations.

These guys and girls, men and women, experience anxiety, anticipation, fear, and stress. The loud sound, responsibility, and concern that the public will not accept them deplete resources of magnesium. Why?

When we have stressed, our adrenal glands produce adrenaline and cortisol. These hormones prepare us to escape unwanted conditions elevating heart rate, pumping up more blood, and increasing blood pressure. Unfortunately, musicians stay in one place. Of course, some of them can jump around, but these factors do not work for magnesium. Stress not removed. Magnesium depletes, and symptoms of anxiety, insomnia, or high blood pressure can occur.

Plenty of musicians takes drugs and alcohol to conquer stress, tiredness, and the lack of energy. Some medications, such as Inderal, contain beta-blockers. It constricts bronchial tubes and decreases heart rate. Inderal helps with fear and anxiety. Unfortunately, insomnia, sexual dysfunction, and skin rash can occur. Not all people experience side effects. However, taking in higher doses, side effects are not pleasant.

According to Dr. Carolyn Dean, M.D., N.D., the safest way to escape anxiety and get help for muscle tension or injuries is to take magnesium. ReMag is 100 percent absorbable at the cellular level. You can rub it into the skin or make it orally.

You would think about how it can be so easy? Can magnesium solve all problems? Yes, if you do not have a first-degree burn or collusion with the truck, magnesium can help in many situations. Read the book The Magnesium Miracle, and you will see how much this pure mineral can change your life.

Nature creates our body so that if you provide it with all vital nutrients, the body takes care of itself.

Wrapping Up

Yes, magnesium helps with anxiety. It is a mineral that relaxes and provides energy for the body naturally. Magnesium was in our bodies thousands of years ago. Unfortunately, people have more stress now than in the Middle Ages or when dinosaurs roamed freely. Humans just run away from the danger and move on with their lives. Now people are stressed every day unless you hide in the forest or live in a monastery from the world’s temptations.

Nowadays, without special techniques such as meditation, yoga, breathing exercises, and nutritional supplementation, people are stressed more than before.

Can you do something to escape this misery? Of course, you can. Listen to your body, take care of mental and physical health, and search for answers. When you are informed and not in the maze of fake news, you will make decisions that will benefit you and your loved ones.

P.S. Take magnesium for anxiety.

How To Exercise And Lose Belly

December 22, 2017 By Nemira Leave a Comment

How to exercise and lose belly? Big bellies cause trouble buying clothes, choosing a seat, or making an impression at the job interview. Unless you are Santa Claus, a big belly could be smaller or disappear after some changes in your lifestyle.

Nutrition

Wholesome food contains vital nutrients, provides energy and does not push to check refrigerators at night. Processed food and sweets deplete minerals such as magnesium and do not offer building blocks for tissues and organs. Empty calories deposited around the abdomen created a nice cushion but pressed inner organs such as the stomach, liver, intestine, and kidneys.

You hear again and again that vegetables and grains provide fibers, vitamins, and enzymes. However, you are not a rabbit. Nobody can survive on greens for a longer time.

Choosing organic meat, organic eggs, and wild fish such as sockeye salmon, nuts, whole grains, and seeds would fulfill and bring all nutrients. We do not need to stuff ourselves again and again. The body gets everything that it needs and does not starve.

Exercise

It does not matter how are you old or young; you can adjust yoga to your needs. There plenty of types of yoga. However, doing simple activities such as Greeting of Sun will bring results to your belly. When you exercise, your mood improves. You socialize, you meet new people. You have fun doing these asanas. The dog pose will push you to the next level of understanding about your body. There is plenty of laugh and pride after achieving results.

You do not need to force yourself to lose belly for a couple of weeks. It takes time. After a few months, you will see progress by continually exercising and eating nutritious food.

Weight lifting can be added later because you need to be flexible enough and have energy. Yoga is the best type of exercises because you can do it anytime and anywhere. Yoga stabilizes, strengthens, and takes the stress away. The belly will get smaller, your muscles become stronger, and your posture will improve.

Lifestyle Changes

You know about the harm of smoking, heavy drinking, and a sedentary lifestyle. Nobody looks good with a red nose and yellow teeth. Actors in movies seem reasonable, but the reality is different. Changing habits is not easy. It takes time, perseverance, and patience. However, the payment is worth trying because you will not buy your health somewhere. You need to take care of yourself.

It does not matter where you are now. It is essential that you would make decisions and would keep steady on them.

Stress And Big Belly

Doctor Oz mentioned that stress has a significant impact on the size of the belly. Why? Most of us try to find comfort in food and watching plenty of TVs. There is nothing wrong with good food or television programs, but people usually do not have limits. It leads to overweight and low self-esteem.

Conclusion

Exercises are one of the ways how to take your life back on track. The movement refreshes and gives strength. The constant involvement in activities such as walking or running outside and volunteering would keep stress away because we have a purpose, such as helping ourselves and others.

Where to Buy ReMag

December 19, 2017 By Nemira 2 Comments

You read about the importance of magnesium in The Magnesium Miracle or heard feedback from friends. Do you wonder where to buy ReMag? The best places to get ReMag are The most extensive online retailer and www.rnareset.com.

I buy ReMag from the most prominent online retailer store primarily because, at the same time, I buy something else together. Spirulina and Cordyceps Sinensis go into the cart together.

Rnareset customer service is knowledgeable. They explain and give resources to dig deeper into beneficial products.

You can check the price for ReMag. Do not forget to read feedback from satisfied and happy customers.

ReMag Facts

ReMag made from magnesium chloride
ReMag manufactured in the USA
Dr. Carolyn Dean created ReMag
ReMag is 100 percent absorbable at the cellular level
ReMag contains stabilized magnesium ions which are the picometers-ionic size
ReMag does not have laxative effects
ReMag does not have any side effects
ReMag is safe and manufactured using high-quality standards.
ReMag continually tested in labs to ensure the quality of the product.

Why Do We Need Magnesium?

Magnesium deficiency creates over sixty-five conditions such as depression, diabetes, migraine, heart problems, arthritis, etc.

Magnesium relaxes muscles when calcium contracts them.
Magnesium protects cells from calcium overflow
Magnesium keeps bones strong
Magnesium participates in the nerve cells activities
Magnesium is vital for energy production. Six steps of the Krebs cycle require magnesium
Magnesium helps treat insomnia
Magnesium aids for pregnant women
Magnesium aids for blood vessels keeping them elastic
Magnesium protects heart
Magnesium helps kidneys

There are one hundred factors that happen with magnesium deficiency. Over 80 percent of Americans are magnesium deficient. We do not get magnesium from food because plants and animals do not get minerals from the soil.

The body does not produce magnesium. It means that we need to get magnesium from food and supplements.

Conclusion

Magnesium is a vital mineral. The best magnesium dietary supplement is ReMag. ReMag is one hundred percent absorbable at the cellular level of liquid magnesium. It does not have a laxative effect.

You can buy ReMag at the most prominent online retailer store or rnareset.com. Both places are safe to purchase and provide additional information about this remarkable product.

What Is The Best Treatment For Insomnia?

December 15, 2017 By Nemira Leave a Comment

Insomnia hurts the body and mind. What is the best treatment for insomnia?There are plenty of techniques and dietary supplements which could ease the situation. Individuals who broke the circadian cycle suffer a lot — shifts in the job, nighttime work throw of the balance. Stress, unnecessary worries, and pain can trigger insomnia. Even jet lag traveling for one time zone to another creates possibilities to become one who cannot comfortably sleep.

At first, when people have problems with sleep, it is best to have a conversation with a knowledgeable health practitioner. You never know what is hidden under insomnia.

Fortunately, insomnia mainly results from disturbed rhythm and nutrients such as magnesium deficiency. A significant difference can be made by calming down the body and mind with relaxing techniques, causing lifestyle changes, using a positive attitude, and giving the body natural nutrients that it needs badly.

Relaxing Techniques

Maybe you think that you need a unique environment such as a forest or secluded place. You can rest anywhere. A few months ago I saw a man in the airport who sat on floors, closed his eyes, and relaxed. We waited for a plane to be announced. People gather around him, leaving the little bit of space for him. He did not care. After 15 or 20 minutes, he got up and joined the crowd.

You do not need to be extreme. Making habit every day to sit quietly for at least five minutes would make a big difference. Please, do not expect results after the week. Let your mind adjust to this routine and become part of your daily life. Finding the place without notices or interruptions is good.

You would ask if it is meditation? Yes, it is. Famous teachers emphasize the importance of becoming routine. The body has its rhythms. When we disturb it, the body tries to adjust. However, with a poor diet, stressful lifestyle, and a dangerous environment, we can experience changes in our sleep.

The short break from reality would help the mind to relax. You can sit quietly longer. Twenty or forty minutes give longer-lasting benefits.

Most important is that you make meditation a habit. Timothy Ferriss, the author of Tools of Titans, emphasized the importance of meditation. He mentioned that this technique helped him concentrate, relax, and find his purpose in life.

Exercises such as yoga, tai-chi, and qi gong will free tension and give the balance between mind and body. It is easy to perform, but the results are beneficial. The stress is gone, the body becomes durable and flexible, and consciousness becomes quiet.

Lifestyle Changes

You know that lifestyle can turn people’s lives upside down. Unhealthy habits and reckless behavior could bring chaos and damage to us. It is good to think before taking any action.

What kind of lifestyle changes could be?

Sleep at the same time. The best time is at 9 p.m.
Last food supposed to be four or three hours before bedtime
Do not drink before sleep
Make peace with yourself and others before bedtime
Sleep in an entirely dark and more relaxed room.
Firm beds are better compared with softer mattresses

If possible, avoid a sedentary lifestyle. The more you move, the more the body gets stretched. All muscles work, not just a few of them. Humans were created to walk or run. Sitting nowadays is a second “smoking.”

Nutrition

The diet rich in vitamins, enzymes, minerals, proteins, carbohydrates, and fats provides full support for the body. Junk food creates problems because it is full of empty calories. We repeat portions, and reach for snacks because the body lacks nutrients. We do not know it. Our body knows it. The excess sugar causes over 131 conditions which harm our health. We become irritated, tired, and overweight after eating processed food and drinking sodas.

It is nothing new. You can read about it in newspapers, health websites. Unfortunately, it is not enough to know. You need to do something about it.

Sleep can suffer too because the body requires nutrients invariably. Do you think why people check refrigerators at night? They need energy and building blocks for body metabolism. Unfortunately, you will not get it from ice cream or a piece of pizza.

Other triggers cause insomnia. Medications, consumption of alcohol, heart disease, caffeine, anxiety, hormone shifts, stress, depression, constipation, arthritis, ADHD, OCD, and lousy recovery from exercise could cause insomnia. Getting of these conditions, you can get a better night’s sleep.

Dietary Supplements

Magnesium

Magnesium helps with insomnia relaxing muscles.
Magnesium binds to GABA gates. GABA is neurotransmitter of the central nervous system, which favors sleep.
Magnesium reduces anxiety
Magnesium reduces anti-inflammatory stress
Magnesium heart rate response to exercise, to sympathetic nervous stimulation, and to sleep problems.
Magnesium helps with restless legs syndrome
Magnesium participates in melatonin production

The best magnesium supplement is ReMag because it is absorbed 100 percent at the cellular level. Natural Calm and Epsom Salts could give relief and prepare for a good night’s sleep.

Insomnitol

Insomnitol is a dietary supplement, a vegan product containing essential constituents. It is beneficial for changing time zones when sleep can be disturbed for a few days. You can read about Insomnitol here. This product is harmless, without side effects. I used it a few times, and it worked like a charm. No sleepness after waking up or addiction.

Herbs

Some people are good with herbal tea. Maria Treben, the author of Health From God’s Heaven, recommends chamomile tea, deadnettle tea, meadowsweet tea, hawthorn tea, and hawthorn tincture. Herbal mixtures and lime blossom baths help relax and sleep. Swedish Bitters is the perfect help before sleep.

Conclusion

Insomnia can be eased with natural remedies and techniques. Magnesium has a relaxing effect because it is a cofactor in over 800 systems. The body sufficient in magnesium does not have any problems with insomnia. Natural remedies such as Insomnitol help sleep right away when you are after a sleepless night.

The best treatment( reliever) for insomnia is the magnesium supplement ReMag. It goes straight to the cell and is absorbed by 100 percent. You can read more about ReMag here.

Everybody needs proper sleep.

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How To Protect Telomeres

December 4, 2017 By Nemira Leave a Comment

How to protect telomeres? Telomeres are to blame for aging. The cult of youth and the wish to stay in shape as long as possible prompts everybody to learn about these miraculous end parts of the chromosome.

What Are The Heck Telomeres?

Telomeres are covers on the ends of chromosomes. They protect from shortening or getting attached to another chromosome. The primary function of telomeres is to protect chromosomes from damage and change — findings of telomeres prompt researchers to dig deeper and found out how to keep chromosomes intact and undamaged.

Overall it is a good thing because we could know how to protect telomeres and stay in the best shape as long as possible if chromosomes are damaged and shortened thanks to the disappearance of telomeres, cells age and die. Who wants it? Of course, we will not live forever, but it would be nice to take care of ourselves and be well using what? The answer is magnesium.

How Magnesium Correlates With Telomeres?

People age if DNA cannot be rejuvenated fully. Cell division slows, and telomeres shorten and leave exposed chromosomes. If chromosomes are naked, it is vulnerable and can be easily damaged.

The enzyme telomerase reverse transcriptase depends on magnesium. This enzyme participates in the maintenance of telomeres and ends of chromosomes.

Do you remember that magnesium is the cofactor in 800 enzyme systems? Dr.Carolyn Dean, in the book The Magnesium Miracle, mentions scientists and doctors Burton and Bella Altura. They produced the paper “Short-Term Magnesium Deficiency Downregulates Telomerase, Upregulates Natural Sphingomyelinase, and Induces Oxidative DNA Damage in Cardiovascular Tissues: Relevance to Atherogenesis, Cardiovascular Diseases, and Aging.”

This paper is enormous and backed by 142 references. In short, there are findings regarding magnesium’s influence on telomerase. Magnesium can beneficially affect genes and keep telomeres in shape. It means that chromosomes will be protected too.

Conclusion

Magnesium is an essential mineral for hundreds of enzyme systems. Telomeres, guards of chromosomes, depend on magnesium. If magnesium is deficient, telomeres wear out, and chromosomes are exposed. They are vulnerable. Cells age and die. The aging progresses faster than usual.

The usage of magnesium helps to keep telomeres intact, at the ends of chromosomes.

The best magnesium on the market is ReMag. It is liquid magnesium absorbable at 100 percent and at the cellular level.

Magnesium For Obesity

November 30, 2017 By Nemira Leave a Comment

Magnesium for obesity is a beneficial mineral. The research shows that metabolic reactions in the body require vitamins and minerals. They work as cofactors for many enzyme systems.

When the body lacks minerals and vitamins, various symptoms show up. For example, if the mouse with obesity genes lacks vitamin B, it becomes overweight. When vitamin B is sufficient, the mouse stays in shape.

Scientists found out that magnesium influences genes expression. When magnesium is sufficient, obesity genes do not make progress and stay still.

Abdominal Obesity

Abdominal obesity is influenced by magnesium. The belly fat correlates with magnesium deficiency.

How Does It Happen?

When magnesium is deficient, the mineral does not help the cell accept glucose was coming in. Cells that do not respond to insulin and do not open for glucose to go in are insulin resistant. Glucose levels rise in the blood, and more and more insulin is produced.

Dr. Carolyn Dean points out the research from The Magnesium Factor by authors Seelig and Rosanoff. It shows that half of the insulin in the bloodstream is pointed at the abdominal tissue. When people are on the refined sugar diet, the abdominal circumference becomes more prominent, processing more insulin.

I did not meet anybody who would carry extra weight and be on a diet like a rabbit or horse. These guys do not consume soda drinks and do not like fast food. Processed food and sugary beverages harm the body, stripping away minerals from sugar metabolism.

Magnesium deficiency is associated with chronic inflammation. Conditions related to obesity, such as diabetes mellitus, hypertension, and osteoporosis, contain symptoms of inflammation.

Everything Is Connected

You see how everything is connected. The lack of magnesium in the body triggers obesity, followed by chronic disorders. A poor diet, such as processed food and soda drinks, does not have minerals and vitamins. These foods stripe magnesium too. The body, deficient in nutrients, cannot perform well.

It is a vicious cycle that can be stopped by changing lifestyle and diet.

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