Treat for life

Does Magnesium Help Anxiety?

May 7, 2018 By Nemira Leave a Comment

Yes, magnesium helps anxiety. Mineral relaxes muscles, aids producing energy in mitochondria, provides support for brain, and it’s functions. Individuals who experience fear and anxiety, contain adrenaline made by adrenal glands. Adrenaline is the hormone, neurotransmitter, and medication which depletes calcium, sodium, potassium, and magnesium.

How Does Anxiety Happen?

Adrenaline produced by adrenal glands when we feel stressed, scared or threated. Adrenaline keeps us in the tense mode. It prepares us to fight or run away from the danger. Together with adrenaline, the hormone cortisol produced. This hormone helps just in the emergency situation. When stress is prolonged, cortisol can participate breaking down proteins. It can lead to muscle wasting. Happiness does not produce adrenaline, except enormous joy when people overwhelmed with emotions.

However, people who like scary movies, risky traveling or financial adventures, can be addicted to adrenaline. This hormone keeps you high and excited. The consequence is the depletion of minerals, magnesium as well.

Deficiency of magnesium leads to increased heart rate, blood pressure elevation, muscle tension. You have a feeling that you are ready to fight or to fly.

Besides it, when you are magnesium deficient, you will experience more stress. The body can suffer panic attacks what leads to more stress and more depletion of magnesium.

More as 32 percent of Americans suffer from depression, drug problems, and anxiety. Magnesium could solve all these problems. This mineral provides calming, relaxing effect on muscles, tissues, and cells.

Calcium And Magnesium Correlation

You would think that calcium is a vital mineral. Yes, it is, but calcium has relationships with magnesium. During anxiety time, stress occupies the body, adrenaline secreted. Calcium required for stimulation of adrenaline release. When is too much of calcium, there is more adrenaline.

Sufficient magnesium keeps calcium in moderate quantities and in this way reduces the level of stress.

Benefits Of Magnesium

Magnesium is vital for over 65 conditions. These conditions happen when magnesium is deficient. There are 100 factors which show that the body lacks magnesium. The anxiety is one of them.

There are many magnesium facts which show how we depend on this pure mineral.

Magnesium participates in enzyme systems functioning. Enzymes are proteins which help the body properly metabolize food. It means that food needs to be broken into smallest particles to reach organs, tissues, and cells. Enzymes are mineral dependent.
Magnesium protects cells from the excess of calcium. Too much calcium can harm cells.
Magnesium participates in Krebs cycle where adenosine triphosphate ATP created. Magnesium takes part in six steps of a cycle.
Magnesium prevents telomeres from deterioration. Telomeres are like small caps on ends of DNA. If they broke, chromosomes could be damaged too.
Magnesium protects joints helping dissolve calcium which builds up.
Magnesium helps with kidney stones, teeth grinding, and musculoskeletal conditions.
Magnesium needed for serotonin. This neurotransmitter elevates mood and depends on magnesium. It means more magnesium more happiness around.
Magnesium help with diabetes because insulin needs magnesium too. Magnesium allows insulin to transfer glucose to cells.
Magnesium aids for muscle spasms. Headaches can occur when neck and head muscles tensed.
Magnesium deals with heart muscle damage and cardiac arrhythmia. The heart, especially the left ventricle has the highest amount of magnesium in the whole body.
Magnesium helps with detoxification of heavy metals.
Magnesium helps with insomnia, fatigue, anxiety, and migraine.

You see that magnesium is the crucial part of the whole picture what is going on in the body.

When people lack magnesium, they get problems. What is sad, that there are not so many attention from mainstream media about this vital mineral.

Of course, other minerals cannot be thrown away, but magnesium has plenty of roles in our well-being.

Musicians And Magnesium

I cannot stop thinking if musicians who are now playing and creating music in heaven would be still with us if they would take magnesium? I have in mind ReMag because this dietary supplement does not have any side effects. The effect is instant because ReMag goes straight to cell and helps in various situations.

These guys and girls, men and women experience anxiety, anticipation, fear, and stress. Loud sound, responsibility, and concern that public will not except them deplete resources of magnesium. Why?

When we have stressed our adrenal glands, they produce adrenaline and cortisol. These hormones prepare us to escape unwanted condition elevating heart rate, pumping up more blood and increasing blood pressure. Unfortunately, musicians stay in one place. Of course, some of them can jump around, but these factors do not work for the sake of magnesium. Stress not removed. Magnesium depletes, and symptoms of anxiety, insomnia or high blood pressure can occur.

Plenty of musicians take drugs, alcohol to conquer stress, tiredness, and the lack of energy. Some medications such as Inderal contains beta -blockers. It constricts bronchial tubes, decreases heart rate. Inderal helps with fear and anxiety. Unfortunately, insomnia, sexual dysfunction, and skin rash can occur. Not all people experience side effects. However, taking in higher doses side effects are not pleasant.

According to Dr. Carolyn Dean, M.D., N.D. the safest way to escape anxiety and get help for muscle tension or injuries is to take magnesium. ReMag is 100 percent absorbable at the cellular level. You can rub into the skin or make it orally.

You would think how it can be so easy? Can magnesium solve all problems? Yes, it can if you do not have first-degree burn or collusion with the truck, magnesium can help in many situations. Read the book The Magnesium Miracle, and you will see how much this pure mineral can change in your life.

Our body created by Nature in this way that if you provide it with all vital nutrients, the body takes care of itself.

Wrapping Up

Yes, magnesium helps with anxiety. It is mineral which relaxes and provides energy for the body naturally. Magnesium was in our bodies thousands of years ago. Unfortunately, people have more stress now compared with Middle Ages or times when dinosaurs roamed freely. Humans just run away from the danger and moved on with lives. Now people have stress every day unless you hide in the forest or live in the monastery from temptations of the world.

Nowadays without special techniques such as meditation, yoga, breathing exercises and nutritional supplementation, people are stressed more as it was before.

Can you do something to escape this misery? Of course, you can. Listen to your body, take care of mental and physical health, and search for answers. When you informed and not in the maze of fake news, you will make decisions which will benefit you and your loved ones.

P.S. Take magnesium for anxiety.

How To Exercise And Loose Belly

December 22, 2017 By Nemira Leave a Comment

Big bellies cause troubles buying clothes, choosing the seat or making the impression at the job interview. Unless you are Santa Claus, big belly could be smaller or disappear after some changes in your lifestyle.

Nutrition

Wholesome food which contains vital nutrients provides energy and does not push to check refrigerators at night. Processed food and sweets deplete minerals such as magnesium, do not offer building blocks for tissues and organs. Empty calories deposit around abdomen was creating nice cushion but press inner organs such as stomach, liver, intestine, and kidneys.

You hear again and again that vegetables and grains provide fibers, vitamins, and enzymes. However, you are not a rabbit. Nobody can survive on greens for a longer time.

Choosing organic meat, organic eggs and wild fish such as sockeye salmon, nuts, whole grains, and seeds would fulfill and bring all nutrients. We do not need stuff ourselves again and again. The body gets everything that it needs and does not starve.

Exercise

It does not matter how are you old or young you can adjust yoga to your needs. There plenty types of yoga. However, doing simple activities such as Greeting of Sun will bring results to your belly. When you exercise, your mood improves. You socialize, you meet new people. You have fun doing these asanas. The dog pose will push you to the next level of understanding about your body. There is plenty of laugh and pride after achieving results.

You do not need force yourself lose belly during a couple of weeks. It takes time. You will see the progress after few months continually exercising and eating nutritious food.

Weight lifting can be added later because you need to be flexible enough and have energy. Yoga is the best type of exercises because you can do it anytime and anywhere. Yoga stabilizes, strengthens and takes the stress away. The belly will get smaller, your muscles become stronger, and your posture will improve.

Lifestyle Changes

I guess that you know about the harm of smoking, heavy drinking, and sedentary lifestyle. Nobody looks good with the red nose and yellow teeth. Actors in movies seem reasonable, but the reality is different. Changing habits is not easy. It takes time, perseverance, and patience. However, the payment is worth of trying because you will not buy your health somewhere. You need to take care of yourself.

It does not matter where you now. It is essential that you would make decisions and would keep steady on them.

Stress And Big Belly

Doctor Oz mentioned that the stress has a significant impact on the size of the belly. Why? Most of us try to find comfort in food and watching plenty of TV. It is nothing wrong with good food or television programs, but usually, people do not have limits. It leads to overweight and low self-esteem.

Conclusion

Exercises are one of ways how to take your life back on the track. The movement refreshes and gives strength. The constant involvement in activities such as walking or running outside, volunteering would keep stress away because we have a purpose such as helping ourselves and others.

Where Buy ReMag

December 19, 2017 By Nemira Leave a Comment

You read about the importance of magnesium in The Magnesium Miracle or heard feedback from friends. You wonder where ReMag buy? Best places to get ReMag are The biggest online retailer and www.rnareset.com

I buy ReMag from the biggest online retailer store mostly because at the same time I buy something else together. Spirulina, Cordyceps Sinensis go into cart along together.

Rnareset customer service is knowledgeable. They explain and give resources to dig deeper into beneficial products.

You can check the price here for ReMag. Do not forget read feedback from satisfied and happy customers.

ReMag Facts

ReMag made from magnesium chloride
ReMag manufactured in the USA
Dr. Carolyn Dean created ReMag
ReMag is 100 percent absorbable at the cellular level
ReMag contains stabilized magnesium ions which are the picometers-ionic size
ReMag does not have laxative effects
ReMag does not have any side effects
ReMag is safe and manufactured using high-quality standards.
ReMag continually tested in labs to ensure the quality of the product

Why Do We Need Magnesium?

Magnesium deficiency creates over sixty-five conditions such as depression, diabetes, migraine, heart problems, arthritis and more.

Magnesium relaxes muscles when calcium contracts them.
Magnesium protects cells from calcium overflow
Magnesium keeps bones strong
Magnesium participates in the nerve cells activities
Magnesium is vital for the energy production. Six steps of Krebs cycle require magnesium
Magnesium helps treat insomnia
Magnesium aids for pregnant women
Magnesium aids for blood vessels keeping them elastic
Magnesium protects heart
Magnesium helps kidneys

There are one hundred factors which happen with magnesium deficiency. Over 80 percent of Americans are magnesium deficient. We do not get magnesium from food because plants and animals do not get minerals from the soil.

The body does not produce magnesium. It means that we need to get magnesium from food and with supplements.

Conclusion

Magnesium is vital mineral. The best magnesium dietary supplement is ReMag. ReMag is one hundred percent absorbable at the cellular level liquid magnesium. It does not have the laxative effect.

You can buy ReMag at the biggest online retailer store or rnareset.com. Both places are safe to purchase and provide additional information about this remarkable product.

What Is The Best Treatment For Insomnia?

December 15, 2017 By Nemira Leave a Comment

Insomnia hurts the body and mind. There are plenty of techniques and dietary supplements which could What Is The Best Treatment For Insomnia ease the situation. Individuals who broke circadian cycle suffer a lot. Shifts in the job, nighttime work throw of the balance. Stress, unnecessary worries, and pain can trigger insomnia. Even jet lag traveling for one time zone to another creates possibilities to become one who cannot comfortably sleep.

At first, when people have problems with sleep, it is best to have a conversation with the knowledgeable health practitioner. You never know what hidden under insomnia.

Fortunately, mostly the insomnia is the consequence of disturbed rhythm and deficiency of nutrients such as magnesium. Calming down body and mind with relaxing techniques, making changes in lifestyle, using positive attitude, and giving the body natural nutrients that it needs badly, could make a big difference.

Relaxing Techniques

Maybe you think that you need a unique environment such as forest or secluded place. You can relax anywhere. A few months ago I saw a man in the airport who sat on floors, closed his eyes and relaxed. We waited for a plane to be announced. People gather around him leaving the little bit of space for him. He did not care. After 15 or 20 minutes he got up and joined the crowd.

You do not need to be extreme. Making habit every day to sit quietly for at least five minutes would make a big difference. Please, do not expect results after the week. Let your mind adjust to this routine and become part of your daily life. Finding the place without notices or interruptions is good. What Is The Best Treatment For Insomnia

You would ask if it is meditation? Yes, it is. Famous teachers emphasize the importance of becoming routine. The body has own rhythms. When we disturb it, the body tries to adjust. However, with poor diet, stressful lifestyle, and the dangerous environment we can experience changes in our sleep.

The short break from reality would help the mind to relax. You can sit quietly longer. Twenty or forty minutes give longer lasting benefits.

Most important that you make meditation as the habit. Timothy Ferriss, the author of Tools of Titans, emphasized the importance of meditation. He mentioned that this technique helped him a lot with concentration, relaxing and finding the purpose of life.

Exercises such as yoga, tai-chi, and qi gong will free tension and will give the balance between mind and body. It is easy to perform, but results are beneficial. The stress is gone, the body becomes durable and flexible, and mind becomes quiet.

Lifestyle Changes

You know that lifestyle can turn people’s lives upside down. Unhealthy habits and reckless behavior could bring chaos and damage to us. It is good to think before taking any action.

What kind of lifestyle changes could be?

Sleep at the same time. The best time is at 9 p.m.
Last food supposed to be four or three hours before bedtime
Do not drink before sleep
Make peace with yourself and others before bedtime
Sleep in entirely dark and more relaxed room.
Firm beds are better compared with softer mattresses

If possible, avoid the sedentary lifestyle. More you move, more the body gets stretches. All muscles work, not just a few of them. Humans created to walk or run. The sitting nowadays is a second “smoking.”

Nutrition

The diet rich in vitamins, enzymes, minerals, proteins, carbohydrates, and fats provides full support for the body. Junk food creates problems because it is full of empty calories. We repeat portions, reach for snacks because the body lacks nutrients. We do not know it. Our body knows it. The excess of sugar causes over 131 conditions which harm our health. We become irritated, tired, and overweight after eating processed food and drinking sodas. What Is The Best Treatment For Insomnia

It is nothing new. You can read about it in newspapers, health websites. Unfortunately, it is not enough to know. You need to do something about it.

The sleep can suffer too because the body requires nutrients invariably. You think why people check refrigerators at night? They need energy and building blocks for the body metabolism. Unfortunately, you will not get it from ice cream or piece of pizza.

There are other triggers which cause insomnia. Medications, consumption of alcohol, heart disease, caffeine, anxiety, hormone shifts, stress, depression, constipation, arthritis, ADHD, OCD, and lousy recovery from exercise could cause insomnia. Getting of these conditions, you can get a better night sleep.

Dietary Supplements

Magnesium

Magnesium helps with insomnia relaxing muscles.
Magnesium binds to GABA gates. GABA is neurotransmitter of the central nervous system, which favors sleep.
Magnesium reduces anxiety
Magnesium reduces anti-inflammatory stress
Magnesium heart rate response to exercise, to sympathetic nervous stimulation, and to sleep problems.
Magnesium helps with restless legs syndrome
Magnesium participates in melatonin production

The best magnesium supplement is ReMag because it is absorbed 100 percent at the cellular level. Natural Calm and Epsom Salts could give relief and prepare for good night sleep.

Insomnitol

Insomnitol is the dietary supplement, a vegan product containing essential constituents. It is especially useful for changing time zones when sleep can be disturbed for a few days. You can read about Insomnitol here. This product is harmless, without side effects. I used it few times, and it worked like a charm. No sleepness after waking up or addiction.

Herbs

Some people are good with herbal tea. Maria Treben, the author of Health From God’s Heaven, recommends chamomile tea, deadnettle tea, meadowsweet tea, hawthorn tea, and hawthorn tincture. Herbal mixtures and lime blossom baths help relax and sleep. Swedish Bitters is perfect help before sleep.

Conclusion

Insomnia can be eased with natural remedies and techniques. Magnesium has a relaxing effect because it is a cofactor in over 800 systems. The body sufficient in magnesium does not have any problems with insomnia. Natural remedies such Insomnitol helps sleep right away when you are after the sleepless night.

The best treatment( reliever) for insomnia is magnesium supplement ReMag. It goes straight to the cell and is absorbed in 100 percent. You can read more about ReMag here.

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How Protect Telomeres

December 4, 2017 By Nemira Leave a Comment

Telomeres are to blame for aging. The cult of youth and the wish to stay in shape as long as possible prompts everybody to learn about these miraculous end parts of the chromosome.

What Are The Heck Telomeres?

Telomeres are covers on the ends of chromosomes. They protect from shortening or getting attached to another chromosome. The primary function of telomeres is to protect chromosomes from damage and change. These findings of telomeres prompt researchers to dig deeper and found out how to keep chromosomes intact and undamaged.

Overall it is a good thing because we could know how to protect telomeres and stay in the best shape as long as possible. If chromosomes are damaged and shortened thanks to the disappearance of telomeres, cells age and die. Who wants it? Of course, we will not live forever, but it would be nice to take care of ourselves and be well using what? The answer is magnesium.

How Magnesium Correlates With Telomeres?

People age when DNA cannot be rejuvenated fully. It means that cell division slows, telomeres shorten and leave exposed chromosomes. If chromosomes are naked, it is vulnerable and can be easily damaged.

The enzyme telomerase reverse transcriptase depends on magnesium. This enzyme participates in the maintenance of telomeres, ends of chromosomes.

Do you remember that magnesium is the cofactor in 800 enzyme systems? Dr.Carolyn Dean in the book The Magnesium Miracle mentions scientists and doctors Burton and Bella Altura. They produced the paper “Short-Term Magnesium Deficiency Downregulates Telomerase, Upregulates Natural Sphingomyelinase and Induces Oxidative DNA Damage in Cardiovascular Tissues: Relevance to Atherogenesis, Cardiovascular Diseases, and Aging.”

This paper is enormous and backed by 142 references. In short, there are findings regarding magnesium’s influence on telomerase. Magnesium can beneficially affect genes and keep telomeres in shape. It means that chromosomes will be protected too.

Conclusion

Magnesium is an essential mineral for hundreds of enzyme systems. Telomeres, guards of chromosomes depend on magnesium. If magnesium is deficient, telomeres wear out, and chromosomes are exposed. They are vulnerable. Cells age and die. The aging progresses faster as usually.

The usage of magnesium helps to keep telomeres intact, at the ends of chromosomes.

The best magnesium on the market is ReMag. It is a liquid magnesium absorbable at 100 percent, and at the cellular level.

Magnesium For The Obesity

November 30, 2017 By Nemira Leave a Comment

Magnesium for the obesity is a helpful and beneficial mineral. The research shows that metabolic reactions in the body require vitamins and minerals. They work as cofactors for many enzyme systems.

When the body lacks minerals and vitamins, various symptoms show up. For example, if the mouse with obesity genes lack vitamin B, it becomes overweight. When vitamin B is sufficient, the mouse stays in shape.

Scientists found out that magnesium influences genes expression. It means that when magnesium sufficient, obesity genes do not make progress and stay still.

Abdominal Obesity

Abdominal obesity influenced by magnesium. The belly fat correlates with magnesium deficiency.

How Does It Happen?

When magnesium is deficient, mineral does not help the cell accept glucose was coming in. Cells which do not respond to insulin and do not open for glucose to come in are called insulin resistant. Glucose levels rise in the blood, and more and more insulin produced.

Dr. Carolyn Dean points out the research from The Magnesium Factor made by authors Seelig and Rosanoff. It shows that half of the insulin in the bloodstream pointed at the abdominal tissue. When people are on the refined sugar diet, the abdominal girth becomes bigger processing more insulin.

I did not meet anybody who would carry extra weight and would be on a diet as the rabbit or horse. I mean that these guys do not consume soda drinks and do not like fast food. The processed food and sugary beverages harm the body, stripping away minerals because of the sugar metabolism.

Magnesium deficiency associated with chronic inflammation. Conditions related to obesity such as diabetes mellitus, hypertension, and osteoporosis contain symptoms of inflammation.

Everything Is Connected

You see how everything is connected. The lack of magnesium in the body triggers obesity which is followed by chronic disorders. The poor diet such as processed food and soda drinks do not have minerals and vitamins. These foods stripe magnesium too. The body, deficient in nutrients cannot perform well.

It is a vicious cycle which can be stopped changing lifestyle and diet.

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Why Take Magnesium Supplement?

November 29, 2017 By Nemira Leave a Comment

Magnesium deficiency, in the long run, can create unpleasant situations. Once I traveled without magnesium. Customs do not like liquids. My body rebelled and sent me a warning. It was intense night cramp. I never experienced this feeling before, never in my life. Next morning I run to the pharmacy and bought magnesium citrate. Despite that I am spoiled with ReMag, the magnesium citrate worked as the charm.

Reasons For Taking Magnesium

Constant stress, poor nutrition, chronic disorders require magnesium. This mineral is vital for proper functioning body’s metabolism.

We can not think about the body as the car. It is a clumsy comparison. However, sometimes it works because we can better understand the complexity of the situation.

Magnesium participates in 800 enzyme systems. These systems involved in body’s metabolism. There is no magnesium and the body refuses to serve us adequately.

Headaches, stress intolerance, kidney stones, diabetes, weight gain, fatigue, heart problems and the rest of 65 conditions of magnesium deficiency would darken our lives.

Magnesium participates in the creation of energy in the cell’s mitochondria. The cell has over 1000 mitochondria, just one human cell. Can you imagine what could happen when these little mitochondria would refuse to provide the energy for everyday tasks?

Magnesium’s Importance

I do not see any way how to prevent misery. Magnesium is the essential mineral. It was abundant hundred years ago but not now. The document from Senate in 1936 stated that soil lacks vital minerals, not only magnesium. Can you imagine that people were concerned about American needs eight decades ago, but now nobody mentions this problem?

It seems so easy to use magnesium supplements till the body is saturated with this mineral. Why does it not happen?

People do not know about magnesium
Nobody spreads message through mainstream media
Doctors do not have time to dig into problems associated with nutrition
Nobody taught them in colleges and universities about prevention
Magnesium deficiency is treated as disease or disorder when symptoms can disappear using magnesium
Most of the magnesium supplements have laxative effects.
ReMag is the answer to magnesium deficiency problems. It does not have side effects, goes straight to the cell as stabilized magnesium ions. Majority of people did not hear about it. Why? Doctors did not hear about it ever except magnesium researchers, scientists, and doctors who can see the bigger picture.

How Is It Wrong?

The lack of information about benefits of magnesium hurts health, wallet, and relationships with family or friends. Disbalance costs time, money, and mental resources. Do I tell to stay from chemicals? No, no way. I want to show that nutrition is the first way to ensure that your body has everything that it needs for proper functioning.

Can We Get Magnesium With Food?

Yes, you can. Unfortunately, you need to eat plenty of vegetables for getting the right amount of magnesium. You are not the rabbit. You need different food, but you will not have space for it because your stomach is stuffed with vegetables. Nowadays the food lacks more nutrients compared with 1936. The soil depleted, nobody gives the Earth back that was taken. Plenty of chemicals used for fertilization. This mineral as other nutrients is deficient in the food, especially in processed food. Besides it, soda drinks and sugar deplete magnesium from the body.

You see that there are not so many options to get sufficient amounts of magnesium besides supplements.

You can ask about organic food. It is a better option especially if you will know from which farmer this food came from. Farmers will avoid chemicals. However how you can know about soil mineralization? Plants are good as long they get minerals from the ground. It is the simple way to get nutrients.

Conclusion

Why take magnesium supplement? Magnesium is a missing mineral. Taking ReMag as the best magnesium supplement on the market, you can get your balance and energy back.

ReMag is 100 percent absorbable at the cellular level liquid magnesium. You can read more about the ReMag here.

If you have questions or would like to share thoughts, please leave a comment below.

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Does Heart Stent Work?

November 26, 2017 By Nemira Leave a Comment

Heart stents are plastic mesh or metal tube inserted into a clogged blood vessel to keep it open. More than 500 000 patients worldwide have heart stents inserted. Stents are mostly used for individuals who have chest pain walking up hills or going upstairs. Sometimes people get heart stents when they have blockages in arteries.

The cost of heart stent insertion in the USA is impressive: from $11 000 to $41 000 at hospitals.

It was interesting to learn from Dr. Carolyn Dean about findings regarding heart stents. The study, published in Lancet prompted to ask questions about the importance of heart stents. Does heart stent really work?

Does Heart Stent Work?

It seems that people who will have information about latest research and findings will ask more questions and rethink regarding various medical steps. What do I talk about?

The New York Times published an intriguing article about heart stents, patients, doctors, and studies. The reporter wrote about doctor who called off operation. Why did it happen? The study published in Lancet described two groups of patients.

All patients had reasons to insert heart stents. Immensely blocked coronary artery, harsh chest pain usually prompt to send patients for stent insertion.

All individuals were treated for six with drugs to reduce a risk of heart attack and relieve chest pain. Patients were divided into two groups. All individuals get insertions of catheters. The difference was that catheters were inserted just for one group of patients. They did not know who did not get catheters. Patients thought that everybody got the heart stents.

After six weeks researchers tested patients and found out that all patients in both groups had less of chest pain and performed better on treadmills. It was a fascinating discovery because placebo effect worked well for people who did not have inserted heart stent.

What Does It Mean?

According to The New York Times, Dr. David L.Brown of Washington University School of Medicine wrote that “All cardiology guidelines should be revised”.

Doctors recognize that there is a risk involved having heart stents procedures. They think that is better to insert stents for people who are having heart attacks.

This study was performed in England. In the USA, the heart stents are the common procedure and widely accepted. Some of the American cardiologists were amazed how ethic boards agreed on this type of study. However, the United Kingdom operates differently because they did not have any problems to find patients for the study, be funded and perform it till results showed up.

Dr. Justin E.Davies and his colleagues at the Imperial College London easily foud patients for the study.

Is it a difference between the USA and the United Kingdom? You can decide on it.

Why Do People Need Heart Stents?

Clogged and narrow arteries, chest pain require medical attention. Heart stents expand arteries. The blood could flow freely. However, risks are involved in this type of procedures. Previously, the cholesterol was blamed for all heart problems. Now experts point out that dietary cholesterol plays little role in creating risk for heart disease.

Dr. Carolyn Dean writes that Academy of Nutrition and Dietetics recommends the drop out of cholesterol from bad nutrients list. What is strange that magnesium is forgotten.

The role of magnesium in the body’s metabolism is huge. Magnesium guards calcium against overflowing into cells; controls cholesterol levels, directs calcium from soft tissues to bones where it belongs.

Why do medical professionals not use magnesium as safe way to deal with disorders?

Here is the excerpt from Dr. Carolyn Dean:

Magnesium, especially ReMag has such an important role to play but I’m not allowed to represent it as a treatment for the disease, which the FDA says makes it a drug. Excuse me! It’s NOT a drug it’s a mineral that is deficient in 80% of the population whose magnesium deficiency symptoms are misdiagnosed as disease. I’m righting a wrong here. In the future Nuremberg Trials of Magnesium, the practitioners and drug companies who pushed magnesium aside in favor of toxic drugs will be held accountable.

It seems that Dr. Carolyn Dean is in the minority of health professionals who are interested in the wellbeing of human beings.

Relative Value Units

It is an interesting name for evaluation of doctor’s work. Doctors earn plenty of relative value units(RVU) performing catheterization, stent or valve replacement, an ablation. What does it mean? More procedure, more money. The same old song.

Health professionals could provide information about right lifestyle, right nutrition, the importance of minerals, scientific news about research for patients.

You can read more about this issue here.

Conclusion

The study in the United Kingdom shows that placebo works perfectly for patients who supposedly would need heart stents. It seems that they did pretty well without intervention.
Choosing knowledgeable health professional could be a nice way to take care of your well-being.
Dr. Carolyn Dean’s Completement Formulas are the way to stay out of the trouble and in the best possible shape.

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Magnesium For Menopause

November 25, 2017 By Nemira Leave a Comment

Plenty of menopausal women take calcium supplements. The deficiency of magnesium can cause many problems such as anxiety, aches, pain, constant hot flashes, and night sweats.

Unfortunately, not so many of us know about magnesium and how it correlated with calcium.

What is interesting that mainstream health practitioners do not have a clue why menopause is so difficult to bear.

Do I joke? No, because after reading the article from Chicago Tribune I was surprised by the lack of knowledge.

Honestly, I lacked this knowledge too. However, after reading Dr. Carolyn Dean’s articles, books and answers about various issues, I got the picture.

Do You Know About Importance of Magnesium?

Magnesium is a mineral worth to bother everybody who wants to listen. If he or she runs away, I write blogs. I know when people hear about something that continuously repeated them, they finally got the bulb switched on in their heads.

Eureka! How did I not think about it before?

I know that it happens. It happens with everything starting from relationships and ending with the misery of constant migraines or lack of energy. We can deal with other problems, but our health is not a joke.

We see signs and constant reminders that something is wrong or different. Longer we hide heads in the sand as Australian Emus, the more the problems become heavier. A few people decide to look for options and take reins in their hands.

Okay, back to the business.

Dealing With Hot Flashes Is A Still Medical Mystery

The similar title got my attention when I searched Chicago Tribune’s newspaper. I know that transitional periods are not the best condition and there is no fun. However, I was surprised that hot flashes are the medical mystery.

I know many ladies who went through menopause. They did pretty well just with the positive attitude, right diet, and natural supplements.

I can not tell what it works for the whole world. If menopause were so natural to deal with it, we would not have so many options how to treat it.

Let’s check out that this article provides for us.

The View At Menopause From Doctors

In this article, Carolyn Crandall, a professor of medicine at UCLA’s David Geffen School of Medicine told what they do not have an answer what is the cause of hot flashes. Later I read that is not clear what causes this process. There are options how to deal with menopause such as hormone replacement therapy(HRT), changes in lifestyle and mindset.

Unfortunately, there is a dark side to hormone therapy. The major trial showed that using artificial hormones triggers increased risk for heart disease and breast cancers.

I do not see here any fun ever because artificial hormones are different from ones produced by the body.

Dr. Crandall weights options such as bioidentical hormones which can be approved by FDA or not. Estradiol approved by FDA. Other hormones such as compounded bioidentical, custom blended for the patient are not accepted. The agency points out that there is not enough evidence about safety and effectiveness.

Compounded bioidentical hormones are custom made for each patient. We are different in all ways. The endocrine system is not an exception. FDA can not control hormones which are produced specially for the patient.

How About Natural Remedies?

I mentioned above that plenty of women take calcium supplements, especially at the time of menopause. Nobody wants to break bones for sure. Unfortunately not all calcium supplements absorbed entirely, especially at the cellular level. Most of the calcium stays in soft tissues, blood vessels, and organs causing calcification. Conditions such as gallstones, kidney stones, atherosclerosis, fibromyalgia, and breast tissue calcification can occur.

Natural supplements such as ReCalcia and ReMag can help deal with menopause symptoms. Women who take ReMag, mention that night sweat decreases, hot flashes too. Insomnia disappears, anxiety, rapid heartbeat, depression move away. Isn’t nice?

One woman told that she had problems with menopause three years already. Taking ReMag magnesium supplement, she felt the difference after ten days. Her symptoms disappear completely.

Besides magnesium herbal remedies are efficient. You can read more about various herbs here.

Conclusion

Some of the health practitioners does not know why hot flashes occur. They doubt what could help to deal with menopause symptoms. Hormones which are approved by FDA, bring risks such as heart diseases and breast cancer. Other hormones such as compounded bioidentical explicitly made for the particular person, do not have FDA approval.

Natural supplements are such as ReMag, the liquid magnesium, absorbable at 100 percent at the cellular level work without side effects.

ReMag is only one magnesium supplement on the market which goes to the cell. You can check more about ReMag here.

Herbs, the right diet, and lifestyle can help rid of menopausal symptoms. There is no risk involved. If you have question or thoughts regarding topic, please leave a comment below.

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Important Nutrient Diet

November 17, 2017 By Nemira Leave a Comment

Nutrients from diet give body energy, building substances and tools to protect from invaders. Important nutrient diet is this diet which is full of vital nutrients. Without right nutrients, the body would starve, would be sluggish and not able to function at the full potential.

The Western diet is full of processed and missing substances. Sugar, heated oils, white flour, meat with antibiotics, the lack of vegetables, minerals, proteins, and vitamins throw the body out the balance.

We see results in the street or airplanes when people cannot fit in the seat.

We May Miss These Nutrients In Our Diet

Individuals who consume typical American diet can miss these vital nutrients:

Calcium

I read that calcium is abundant in a modern diet. However, we do not get calcium from real sources such as almonds, bok choy, canned salmon with bones, broccoli rabe, broccoli, white beans, and tofu. Most of us choose fast food such as pizza or hamburger where calcium does not absorb in an efficient way.

Eating calcium-rich vegetables we get the full array of vitamins, enzymes, and fibers. Processed calcium does not bring any good to the body because it is in an unnatural form, not as Nature created.

Fiber

Fiber comes from raw food or slightly cooked. The body benefits from fiber because it stimulates the immune system, lowers blood pressure, helps lose weight, helps move bowels, and fight inflammation.

Good sources of fibers are the legume, nuts, whole grains, seeds, fruits, and vegetables. It is recommended to get at least 20 to 30 grams of fiber daily.

Magnesium

Over eighty percent of American people deficient in magnesium. It means that there are plenty of problems with the nervous system, heart, muscle, energy production, body metabolism. Over sixty-five conditions require magnesium.

Why do we not get enough magnesium from food? The soil is depleted. Farmers do not mineralize it. Plants and animals do not get magnesium from the soil. The human being who stands at the end of a chain is left without vital minerals, not just magnesium.

Potassium

Potassium is a missing nutrient in the diet of Americans. Only 2 percent get required dosage of potassium: 4700 mg per day.

Bananas leafy greens, potatoes, legumes, and salmon are rich in potassium.

Vitamin B 12

Vitamin B12 diminishes with the age. People can sense fatigue, anemia, the loss of appetite, constipation, and weight loss.

Great sources of vitamin B12 are fish, beef, cheese, milk, eggs, and yogurt.

Conclusion

The Western diet is poorly equipped with nutrients such as enzymes, vitamins, minerals, proteins, and fiber. It means that individuals will experience consequences of deficiencies. Do we need wait for it?

It is better to find right prevention tools and use them to protect most precious assets in our lives: health and peace of mind.

You can read more about supplementation here. We do not get nutrients from food. What we get is only a part of the whole balanced diet. We need to give all essential and vital nutrients to the body. It is possible with the help of dietary supplements.