Magnesium for periods works efficiently. ReMag is the best magnesium supplement which absorbed at the cellular level and 100 percent. Periods are the delicate conditions which start and finish for every girl and woman. However, for somebody of us, it can be a real nightmare.
How Does Magnesium Help at the Time of Periods?
Magnesium relaxes muscles. It means that sufficient magnesium prevents cramps, blood vessels constrictions.
When progesterone and estrogens levels are high, magnesium is depleted. Consequences can be unpleasant such as cerebral vessel spasms, insufficient cerebral blood flow. It can lead to migraines and the possibility to have a stroke.
Women use calcium which could act as the painkiller and relaxing component, but the excess of calcium can deplete magnesium. If you take magnesium before periods, it could help relieve painful periods.
Magnesium controls how much calcium goes into the cell. Without magnesium, calcium can flood tissues. Various calcification occurs in soft tissues and on walls of arteries and vessels thanks to excess of calcium.
Correlation Between Magnesium and Calcium
Magnesium relaxes muscles; calcium contracts them. During periods women have plenty of cramps and pain. Some of them have more unpleasant conditions such as migraines, back pain, headaches, some of them do not feel problems at all.
Muscle relax, thanks to sufficient magnesium, the period is smooth and less problematic. When calcium contracts muscles and magnesium relaxes them, the period is less painful. We do not feel tension, headaches, or these symptoms are less bothering.
The Influence of Hormones
Dr. Carolyn Dean, the creator of magnesium supplement ReMag, tells that studies show that the female sex hormones estrogen and progesterone influence levels of magnesium. When women have deficient magnesium, periods become difficult to bear.
The Importance of Diet
Magnesium-rich food helps women feel easier, without tension. Elimination of sugar, alcohol, meat, eating less of dairy reduce symptoms of PMS and periods.
If women take supplements and magnesium for periods, the body gets nutrients which are vital for the proper functioning of all organs, not the just reproductive system.
ReMag, magnesium citrate, vitamin B complex, vitamin E, essential fatty acids, calcium citrate, milk thistle help reduce or remove painful symptoms of periods, and PMS.
If you would like to learn more about ReMag, the best 100 percent absorbable magnesium, please read here.
If you have some questions or comments, please leave below. I would be interested to hear your thoughts.
You drove few days, you like it, and you can have it. Would you return to the old car?
is so important and how the deficiency of magnesium affects women who suffer a migraine.
. Take 300mg two or three times per day.
. Take 500 mg once per day
riboflavin). Take 400 mg per day.
Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)
( Tanacetum parthenium). Take 100 mg
from food. The soil depleted thanks to extensive farming. Plants and animals do not get nutrients from the ground. The individual, last piece of chain, suffers mostly. How to stop a migraine with magnesium we can find out in Dr. Carolyn Dean book The Magnesium Miracle.