Magnesium for periods works efficiently. ReMag is the best magnesium supplement absorbed at the cellular level and 100 percent. Periods are the mild conditions that start and finish for every girl and woman. However, for somebody of us, it can be an absolute nightmare.
How Does Magnesium Help at the Time of Periods?
Magnesium relaxes muscles. It means that sufficient magnesium prevents cramps and blood vessels constrictions.
When progesterone and estrogens levels are high, magnesium is depleted. Consequences can be unpleasant such as cerebral vessel spasms and insufficient cerebral blood flow. It can lead to migraines and the possibility of having a stroke.
Women use calcium which could act as a painkiller and relaxing component, but the excess calcium can deplete magnesium. If you take magnesium before periods, it could help relieve painful periods.
Magnesium controls how much calcium goes into the cell. Without magnesium, calcium can flood tissues. Various calcification occurs in soft tissues and on walls of arteries and vessels thanks to an excess of calcium.
Correlation Between Magnesium and Calcium
Magnesium relaxes muscles; calcium contracts them. During periods women have plenty of cramps and pain. Some of them have more unpleasant conditions such as migraines, back pain, and headaches; some do not feel problems.
Muscle relaxation, thanks to sufficient magnesium, the period is smooth and less problematic. When calcium contracts muscles and magnesium relaxes them, the period is less painful. We do not feel tension, headaches, or these symptoms are less bothering.
The Influence of Hormones
Dr. Carolyn Dean, the creator of magnesium supplement ReMag, says that studies show that the female sex hormones estrogen and progesterone influence magnesium levels. When women have deficient magnesium, periods become difficult to bear.
The Importance of Diet
Magnesium-rich food helps women feel easier, without tension. Elimination of sugar, alcohol, meat, and eating less dairy reduce symptoms of PMS and periods.
If women take supplements and magnesium for periods, the body gets vital nutrients for the proper functioning of all organs, not just the reproductive system.
ReMag, magnesium citrate, vitamin B complex, vitamin E, essential fatty acids, calcium citrate, and milk thistle help reduce or remove painful symptoms of periods and PMS.
Please read here if you would like to learn more about ReMag, the best 100 percent absorbable magnesium.
If you have some questions or comments, please leave them below. I would be interested to hear your thoughts.
is so essential and how the deficiency of magnesium affects women who suffer a migraine.
. Take 300mg two or three times per day.
. Take 500 mg once per day
riboflavin). Take 400 mg per day.
Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)
( Tanacetum parthenium). Take 100 mg
from food. It does happen when the soil depletes, thanks to extensive farming. Plants and animals do not obtain nutrients from the ground. The individual, the last piece of the chain, suffers mostly. We can find out how to stop a migraine with magnesium in Dr. Carolyn Dean’s book The Magnesium Miracle.