Magnesium is a vital mineral with benefits for the human body. Magnesium for aging people is essential. Without magnesium, many functions slow down. Symptoms such as anxiety, fatigue, headaches, dizziness, impaired breathing, and excessive emotionality can be removed with the help of magnesium.
In her book The Magnesium Miracle, Dr. Carolyn Dean mentions the research of French doctor Jean Durlach. Magnesium experts stated that symptoms such as nervousness, tremors, weakness, and sleep disorders happen when magnesium is deficient.
The help from magnesium
I would think that it is pretty easy to get rid of these problems. Take magnesium supplements and check how you feel after a few days or weeks. Unfortunately, people do not know about natural functions. They believe that they are getting older and not younger.
Of course, plenty of seniors take care of themselves, keep a positive attitude, and use natural formulas without side effects. I remember when an anchor from ABC told once that age is just a number.
The body can not get enough magnesium from food. We are lucky if we can eat organic food and have time to prepare meals at home. However, many people work and do not have a chance to make healthy foods. Many individuals just used to buy junk food with plenty of chemicals. Sugary drinks drain nutrients from the body, and magnesium diminishes. Symptoms occur, such as functional disorders.
Magnesium is memory improver
In her book The Magnesium Miracle
Besides it, magnesium is a crucial vital component of the cerebrospinal fluid.
Magnesium participates in opening brain receptors to valuable information; what is interesting is that magnesium prevents brain receptors from background noise.
Magnesium for aging is beneficial because body functions slow down if we do not get enough magnesium.
Magnesium prevents calcification
Doctors found that aging bodies have a few times more calcium than magnesium. The overdose of calcium leads to deposits in soft tissues, creating various lumps. The calcium can sit in the brain and testicles and do plenty of damage.
Magnesium is famous for its ability to let or not let calcium enter the cell membrane. Without magnesium, calcium would flow into the bloodstream, causing trouble. A sufficient amount of magnesium dissolves calcium and regulates calcium flow to cells and out of cells.
Mitochondria is a producer of energy. This mini reactor is dependent on magnesium too. An excessive amount of calcium without the participation of magnesium
Without energy, the body can not perform well. We need energy for everything. The sneezing needs power too.
Why do seniors need more magnesium?
Bone support
Magnesium is crucial for maintaining strong and healthy bones. It supports bone mineralization and helps regulate calcium absorption, which is vital for preventing osteoporosis and reducing the risk of fractures in seniors.
Heart support
Magnesium helps maintain a healthy heart. It aids regulate heart rhythm, supports blood vessel function, and contributes to blood pressure regulation.Additionally, sufficient magnesium intake helps to lower the risk of cardiovascular diseases, including heart attacks and strokes.
Muscle performance
Magnesium is involved in muscle contraction and relaxation. It can prevent muscle cramps, spasms, and stiffness. It is not a pleasant sensation when joints are stiff. Thankfully, we have magnesium for that. Magnesium supplementation or sufficient dietary dosages of mineral help to have better mobility and reduce the risk of muscle-related injuries.
The good sleep
Mineral has been associated with improved sleep quality. It helps regulate neurotransmitters that are involved in sleep regulation, such as melatonin and GABA. Sufficient magnesium levels help with better sleep patterns and reduce the incidence of insomnia or sleep disturbances in older adults.
Cognitive function
Forgetting car keys and where is my checkbook happens for all of us time from time. However, some of seniors have problems with the memory. There are studies that suggest that magnesium may play a role in cognitive health and brain function. It has been associated with improved memory, attention, and overall cognitive performance. Optimal magnesium levels assure the support for the body that healthy brain will age without having plenty of problems. Besides it, mineral reduces the risk of cognitive decline.
Healthy metabolism
Magnesium is involved in various metabolic processes, including glucose metabolism and insulin sensitivity. Magnesium participates in over thousand of enzyme reactions. How about that? It may help improve insulin function and reduce the risk of metabolic disorders, such as type 2 diabetes .
Anti inflammatory benefits
Anti-inflammatory effects: Chronic inflammation is associated with various age-related conditions. Magnesium has anti-inflammatory properties. It helps reduce inflammation markers in the body. This can potentially benefit seniors by mitigating the risk of chronic diseases associated with inflammation, such as arthritis, cardiovascular diseases, and certain cancers.
Fixing constipation problems
Seniors do not move so much as younger adults. It is no fun to spend time in bathroom without having positive results. Magnesium acts as a natural laxative by promoting bowel movements and relieving constipation. It helps relax intestinal muscles and supports regularity in bowel movements.
However, people need to be diligent when choosing magnesium supplements for constipation issues. Too much of magnesium can provide diarrhea that does not go so simply away.
Magnesium helps absorb other nutrients
Calcium, vitamin D, and vitamin K require magnesium for good absorption into the body. Sufficient magnesium levels can help the absorb and utilize these nutrients. It leads to the better seniors’ bone health and overall well-being.
Conclusion
Magnesium for aging is vital. Magnesium removes symptoms that occur when the mineral is deficient. Believe it is nothing to do with aging. Prevention is the key to well-being. Taking magnesium supplements, we could be energetic and vital as always. We can age graciously because our bodies got all help.
We do not get enough magnesium with food. The soil was depleted. Environmental factors influence the deficiency of magnesium. Besides it, not all magnesium supplements are 100% absorbed. It means that we need to take more.
Taking magnesium which does not have side effects such as laxative, helps avoid unnecessary trips to the bathroom.
ReMag is a pico-ionic solution. It says that magnesium goes straight to the cell. There are no side effects. 100% absorbed magnesium for aging individuals removes symptoms associated with old age.
How about you? Did you try, or somebody from your family uses magnesium? How does it work for you?