Can food work as a medicine? Can it be nutraceutical food? Can we prevent diseases with the consumption of fresh and nutritious food? Famous Ann Wigmore created the Hippocrates Health
Her lifestyle inspired thousands of her followers. People found out that real food can help rid themselves of many problems associated with the body’s well-being.
The Nutraceutical Food from the Past
Older generations remember when fresh milk was delivered in bottles or farmers’ markets were a place where you could buy fresh food and meet your friends. Small business was a critical part of human lives. The pharmacist knew families. The family doctor took care of a few generations.
Most of the families gathered at the table and ate homemade food. They had soup made from homegrown chicken with vegetables from the garden and meat from the butcher.
Tea with herbs, picked by hand in the meadow, the honey, garlic, when somebody catches a cold, helped go through disturbances. Nutraceutical food gives nutrients needed for the body.
Of course, people had diseases, but not like today. Obese people seldom saw. Stress-related conditions were random.
Now people return to old habits. However, they do not have enough time to prepare food at home. It requires time management to find the right food items that are nutritious and fulfilling.
Do You Pay Attention to What You Put in your Mouth?
Do people take great care of their cars and dogs? They refill vehicles with fuel, which is required for a particular type of car. They pick the best food for their furry friends.
How about themselves? How many men and women analyze the quality of the food?
Usually, the taste of food wins over quality.
We choose pizza over nuts, seeds, organic meat or fruits, and vegetables. Many people know that the food in fast food chains does not have nutritional value. This particular food is processed. Vitamins and enzymes disappear.
I know that pizza or chicken from the fast-food chain can be addictive. Processed food has chemical substances that make us feel wanting more and more.
Changing Habits
Habits are second nature. People must have a strong will and motivation if they would like to change practices.
Popular weight loss programs use actors and pleasing eye settings to motivate customers and invite them to subscribe.
If we consume processed food, we do not have enough nutrients to keep our bodies shape.
We must take good care of our bodies in the same way we care for our cars. We must eat food full of vital nutrients.
How to Change Habits?
Visualize the picture of your goal
Write down steps from the start to the end
Be flexible during change
Find a team of people who have the same problem as you.
Nutraceutical food could give you vital nutrients needed for the body’s performance.
How about you? Do you have an opinion about food choices? Do you think that food could be helpful as medicine for us?