Should Spirulina Be Taken Daily?

February 22, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides the body with complete nutrition. This alga contains nutrients, such as proteins, essential amino acids, chlorophyll, and trace minerals.

People can benefit from Spirulina taking it daily because of benefits that will last a long time. Spirulina has no side effects, mainly if people use organic Spirulina.

Nutritional analysis of Spirulina

Spirulina contains ribosomes that manufacture proteins.

Spirulina does not have rigid cellular walls, as happens with Chlorella. It helps quickly assimilate nutrients from Spirulina.

Spirulina contains 65 to 71 percent of proteins that are biologically complete. These proteins provide all eight essential amino acids that are

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophane
Valine

Additionally, Spirulina has ten of twelve essential amino acids:

Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Proline
Serine
Tyrosine

Benefits of eight essential acids in Spirulina

Isoleucine

It helps to synthesize other non-essential amino acids, and aids in optimal growth, intelligence development, and nitrogen equilibrium in the body.

Leucine

It helps stimulate brain function and increase muscular energy levels.

Lysine

This essential amino acid is a building block of blood antibodies, helps strengthen the circulatory system, and maintains the normal growth of cells.

Methionine

This amino acid maintains liver health and is an anti-stress factor that calms the nerves.

Phenylalanine

It participates in producing thyroxin that stimulates metabolic rate.

Threonine

It helps improve intestinal competence and digestive assimilation.

Tryptophan

It helps utilize B vitamins, improve nerve health, and stabilize emotions.

Valine

This essential amino acid stimulates mental capacity and helps with muscle coordination.

Benefits of non-essential amino acids

The body can synthesize these non-essential amino acids. However, it is better to have it on hand when cells manufacture hormones, proteins, enzymes, brain chemicals, and other products of metabolism.

These amino non-essential acids help with

Strengtening cell walls
Helping detoxify the body and maintain male sexual health.
Alleviation of some allergic symptoms and stabilization of blood sugar and carbohydrate metabolism.
Reducing cravings for alcohol and stabilization of mental health.
Strengthening nerve relays, especially in auditory organs.
Forming the protective fatty sheaths surrounding nerve fibers
Slowing the aging of cells and suppressing hunger centers in the hypothalamus

Benefits of trace minerals in Spirulina

Minerals in Spirulina contain an organic form that helps the body to absorb them more easily.

Inorganic forms of minerals can be digested and absorbed fully because of bioavailability. It means that the body can be deficient in minerals, leading to various health problems.

The main essential minerals and trace minerals in Spirulina are

Potassium
Calcium
Zinc
Magnesium
Manganese
Selenium
Iron
Phosphorus

Other important nutrients in Spirulina

Vitamins, enzymatic pigments, and carotenoids are in Spirulina. Without them, Spirulina could not be a nutraceutical food.

Additionally, Spirulina contains fats, salts, and sugars. The algae have few calories, making Spirulina a good option for fasting.

Imagine that you want to lose weight, but it is not easy to avoid cravings. Spirulina ideally helps with that because of being complete nutritional food with few calories.

Wrapping up

Spirulina is a great way to take it daily because of its benefits to the body. Organic Spirulina does not have any side effects. You can take Spirulina every day, and get all nutrients without gaining weight. It is the opposite. You can lose weight with the help of Spirulina, which has few calories but a full tray of nutrients.

Is It Okay To Take Spirulina Every Day?

February 1, 2023 By Nemira Leave a Comment

A short answer is yes. It is okay to take Spirulina every day.

Why is it okay to take Spirulina now and then?

First, Spirulina is a nutraceutical food. Sounds too complicated? Do not worry; simple things are not difficult to comprehend. Nutraceutical is just another term to describe the qualities of Spirulina.

Second, Spirulina does not have any side effects. I talk about organic Spirulina from factories that check product quality and follow good practice standards.

Third, Spirulina has all vitamins, essential amino acids, proteins, minerals, and chlorophyll to help the body stay in the best shape possible.

Spirulina contains all the essential acids, proteins, vitamins, pigments, and minerals that our body requires to maintain organs, tissues, and bones successfully. Spirulina helps fill the gap that happens when we eat food lacking of vital nutrients. Organic Spirulina does not have any side effects.

I hope you will see Spirulina as the solution to only some of your problems. It helps the body immensely, but you need to lead a lifestyle that does not harm you.

For example, you consume junk food and take Spirulina. You will gain weight despite benefits of Spirulina.

It is another thing if you exercise or do physical work, eat in moderation, pick the most organic food, have plenty of sleep, and additionally take Spirulina.

In this way, Spirulina will help to fulfill the gap that happens when food does not have enough vital nutrients.

Organic food does not have contaminants like regular food but can lack nutrients. Why? Farming practices deplete soil and plants, and animals cannot get nutrients for themselves.

This problem with soil is not a new one. It has lasted from the previous century.

Thankfully, Spirulina will provide us with all the needed nutrition.

The meaning of nutraceutical food

Spirulina provides benefits to the body that can help to feel well. It is the same thing as if you remember when you got a cold, your mother or grandmother gave you herbal tea, and some honey, put you into bed, and after some sweating time, you changed your wet gown.

Usually, the cold was gone, but your family still insisted on drinking herbal teas to get rid of toxins.

It is a simple way to use natural remedies to improve your well-being.

Spirulina has more to do with the body, as in the previous example about herbal tea. Spirulina helps with diabetes, inflammations, ulcers, lack of energy, and weight problems.

Benefits of Spirulina to the body

The author of the book Spirulina What It Is…The Health Benefits It Can Give You, Richard A.Passwater, points out how Spirulina helps with

Diabetes
Anemia
Liver disease
Ulcers
Pancreatitis
Visual problems
Leukocyte loss prevention
Treatment of allergies
Heavy metal poisoning
Senility

A proof that you can eat Spirulina every day and longer

It is a real fact that people can live on Spirulina days, weeks, months, and years.

Dr.Christopher Hills documented in his book Rejuvenating the Body Through Fasting With Spirulina Plankton that his friend Toru Matsui, an 85-year-old philosopher, lived only on algae Spirulina and Chlorella.

Overall, it is nothing strange because knowing that Spirulina contains whole nutrition that the body needs.

Wrapping up

You can take Spirulina every day on a few conditions: Spirulina must be organic, and you must consult with a health practitioner who knows your body and what Spirulina is.

Spirulina is prevention against malnutrition. People who cannot get fresh food, such as geologists, astronauts, or seamen, will benefit from this nutritious food.

Spirulina works for everybody, young and old. Japanese use Spirulina for animal and fish food. Horses like Spirulina too.

Do you know that Spirulina can end world hunger, and we do not need to eat bugs?

Nutraceutical Food

January 12, 2017 By Nemira 12 Comments

Can food work as a medicine? Can it be nutraceutical food? Can we prevent diseases with the consumption of fresh and nutritious food? Famous Ann Wigmore created the Hippocrates Health Institute. Ann Wigmore promoted her experience when she healed herself with living food. She consumed herbs and sprouts and made the great Rejuvelax.

Her lifestyle inspired thousands of her followers. People found out that real food can help rid themselves of many problems associated with the body’s well-being.

The Nutraceutical Food from the Past

Older generations remember when fresh milk was delivered in bottles or farmers’ markets were a place where you could buy fresh food and meet your friends. Small business was a critical part of human lives. The pharmacist knew families. The family doctor took care of a few generations.

Most of the families gathered at the table and ate homemade food. They had soup made from homegrown chicken with vegetables from the garden and meat from the butcher.

Tea with herbs, picked by hand in the meadow, the honey, garlic, when somebody catches a cold, helped go through disturbances. Nutraceutical food gives nutrients needed for the body.

Of course, people had diseases, but not like today. Obese people seldom saw. Stress-related conditions were random.

Now people return to old habits. However, they do not have enough time to prepare food at home. It requires time management to find the right food items that are nutritious and fulfilling.

Do You Pay Attention to What You Put in your Mouth?

Do people take great care of their cars and dogs? They refill vehicles with fuel, which is required for a particular type of car. They pick the best food for their furry friends.

How about themselves? How many men and women analyze the quality of the food?

Usually, the taste of food wins over quality.

We choose pizza over nuts, seeds, organic meat or fruits, and vegetables. Many people know that the food in fast food chains does not have nutritional value. This particular food is processed. Vitamins and enzymes disappear.

I know that pizza or chicken from the fast-food chain can be addictive. Processed food has chemical substances that make us feel wanting more and more.

Changing Habits

Habits are second nature. People must have a strong will and motivation if they would like to change practices.

Popular weight loss programs use actors and pleasing eye settings to motivate customers and invite them to subscribe.

If we consume processed food, we do not have enough nutrients to keep our bodies shape.

We must take good care of our bodies in the same way we care for our cars. We must eat food full of vital nutrients.

How to Change Habits?

Visualize the picture of your goal

Write down steps from the start to the end

Be flexible during change

Find a team of people who have the same problem as you.

Nutraceutical food could give you vital nutrients needed for the body’s performance.

How about you? Do you have an opinion about food choices? Do you think that food could be helpful as medicine for us?

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