Can Seniors Take Spirulina?

February 28, 2023 By Nemira Leave a Comment

Spirulina is a wholesome food that gives benefits for everybody who is willing to consume this green miracle.

Do I exaggerate it? No. I learned about Spirulina from Christopher Hills, who grew, produced, and promoted Spirulina a few decades ago.

Nowaday, people forgot that we have great source of food that is nutraceutical and does not have any side effects , especially if we take organic Spirulina.

I read in a few media outlets that bugs can change food, especially meat. Bugs are bugs; they are for birds. People can become sick from things that they never ate before.

Spirulina is the opposite thing. People ate it thousands of years ago. People in Africa consume Spirulina nowadays too.

Spirulina is an entirely nutritious food for people with a slow metabolism who lack nutrients. Seniors, astronauts, geologists, and people who cannot get fresh and wholesome food will get nutrition from organic Spirulina. Seniors need proteins as building blocks. Spirulina will provide it.

Spirulina for seniors

Seniors do not get enough nutrients, especially those who live in cities. Some the people do not live close to supermarkets where they can buy vegetables and fruits.

Spirulina can solve all these problems associated with the lack of nutrients.

Great example about benefits of Spirulina to seniors is Christopher Hill’s friend Toru Matsui, who lived on Spirulina and Chlorella for 15 years.

In the image is written:

Prof.Hiroshi Nakamura and Toru Matsui, an 85 year-old philosopher who has lived on Chlorella and Spirulina for 15 years. Spirulina contains enough vitamin C for living; all other vitamins in Spirulina are in excess of human needs. They are eating algae and getting younger.
Dr.Christopher Hills, Rejuvenating the Body through Fasting with Spirulina Plankton,55

You do not need to eat only algae. There is more food to taste. However, Spirulina provides abundant nutrients that can fill the gap when people lack vitamins, essential acids, or proteins.

Benefits of Spirulina

Spirulina is balanced nutraceutical food that contains antioxidants, essential amino acids, trace minerals, chlorophyll, and enzymes.

Spirulina helps people who cannot properly digest food, have various metabolism problems, after long illnesses, usage of antibiotics, and so on.

People who have chronic diseases such as cancer can benefit from Spirulina. People digest algae easily. Spirulina does not have many calories. It helps when people want to lose weight but can only be with food.

Some people prefer Chlorella, but Spirulina has a pleasant taste and is digested faster because of absorption. The wall in Spirulina is tiny, while Chlorella has a thick wall.

Wrapping up

Seniors can use Spirulina at any time without any side effects. Organic Spirulina brands are recommended. Older people have a slower metabolism. They cannot fast absorb needed materials from food.

Here Spirulina helps because high nutritional value. Being a nutraceutical food, Spirulina can improve the well-being of many seniors.

Spirulina is not recommended for people who have problems with their kidneys or have acute issues with the digestive system.

Do you use Spirulina or know somebody who benefits from this algae?

When is the Best Time to Take Spirulina?

February 3, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food, and like all wholesome foods is better to take it at least three hours before sleep. Spirulina digests quickly and does not create a burden on the body. Alga helps remove toxins from the body and is beneficial during fasting.

Does Spirulina energize the body?

Spirulina has all the essential nutrients that help the body to perform all needed actions. The easiness of digesting Spirulina does not interfere with the time when people go to sleep.

It is the opposite with heavy food that is common for late dinner. People eat meat, and it requires longer digestion time. Spirulina assimilates very quickly and does not create a burden for the human body.

The quality of Spirulina

The quality of Spirulina is essential. If you take Spirulina without knowing where it came from, you can be poisoned or get nausea. It happened when Spirulina grew in waters without proper lab testing and quality checking in an accredited lab.

It is best to take Spirulina from a dependable source that can guarantee quality and has a way how to check production processes.

How much can you take of Spirulina during the day?

It is best to take Spirulina in tablets or put powders into a milkshake. Taking six tablets daily, which would be 3 grams of Spirulina per day, is advisable.

There is no need to get more of Spirulina because of the knowing that the body does not need over excess of this alga.

According to Robert Hendrikson, one spoon a day of Spirulina can eliminate the deficiency of iron that bothers the whole world.

Wrapping up

Spirulina gives energy, but it does not keep awake as it would be with coffee or energy drinks.

Nutrients in Spirulina help the body to perform its primary functions, especially keeping metabolism in check.

The low calories of Spirulina keep the stomach in a light state without creating any burden as it would be with steak and a pint of drink.

Can Spirulina Cause Gas?

January 28, 2023 By Nemira Leave a Comment

Let’s talk about gas, not this gas on your stove but about gas what can come out from your but.

Having some gas is the usual way to release the products of digestion. It happens seldom and without excess.

When you start to be bloated as balloon and have plenty of noises coming from your but, it is not an usual thing.

This situation can happen when your body does not digest food such as beans properly or you have some underlying conditions such as

Food intolerance such as lactose intolerance
Gastroenteritis
IBS
Eating disoerders
Diabetes
Autoimmune pacreatitis

Bloating is not the best experience, especially if you are surrounded by people.

Can Spirulina be a trigger for gas in the human body?

Spirulina never causes bloating. It is the opposite. Spirulina helps the digestive system, providing essential nutrients to the body. Besides, Spirulina contains phycocyanin which is a powerful antioxidant. Algae stimulate the innate immune system that fights bacteria, viruses, and other intruders. Spirulina is light to digest and absorb. Spirulina’s chlorophyll coats irritated stomach and reduces inflammation in tissues. Where is no reason for Spirulina to cause gas.

Of course, if you will take Spirulina which does not have proof from lab that this particular product is tested and fits all requirements, you can get gas and poisoning too along with other side effects.

It would help if you were diligent when you choose food supplements. Organic Spirulina brings only benefits that last a long time.

How does Spirulina help with digestion?

Spirulina contains chlorophyll. It is a visible pigment that contains magnesium ion inside.

One of chlorophyll’s positive effects on the body is that it increases peristaltic action and it helps with constipation.

Additionally, chlorophyll helps normalize the secretion of digestive aids. It leads to the reduction of pepsin secretion and the lowering of inflammation.

Inflammation in the digestive system can cause bloating. Spirulina helps strengthen the immune system that fights with inflammation.

It is more about chlorophyll, Spirulina’s pigment. It promotes the regeneration of damaged liver cells.

The liver is a part of the digestive system too.

Looking for causes of bloating

Eating particular foods can cause an excess of gas. Beans ad peas are famous for creating bloating effects.

Where is it no fun when you want to fit into tight jeans and can not button them after eating a tasty dish with beans?

Foods that cause bloating:

Dairy products
Beans
Onions
Whole grain
Milk
Asparagus
Wheat
Prunes
Apples
Lentils
Sugary drinks
Sweets

The gas can happen when your microflora does not have enough good bacteria and harmful microorganisms take over.

These harmful bacteria make toxins that can go into the bloodstream and cause headaches. Using products such as fermented cabbage, and yogurt with Acidophilus bacteria help create new good flora.

Taking Spirulina helps to soothe the inflammation and support the innate immune system.

Wrapping up

Organic Spirulina does not cause gas. Looking for a lifestyle and nutrition will help you escape unpleasant feelings when your belly starts to bloat like a balloon.

You can have a diary where you register what you eat and what kind of supplements you take. It helps to recognize triggers that cause bloating if it happens to you.

People use Spirulina for fasting when they cannot eat solid foods but algae help avoid hunger and deficiency of essential nutrients.

Spirulina gently coats the walls of the digestive system at the time of fasting or at the time of regular day. Essential nutrients of Spirulina help keep the body’s metabolic processes running smoothly without any mistakes.

Do you have an experience with Spirulina?

Can Spirulina Affect Your Sleep?

January 20, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides all vital nutrients to the body. This alga evolved billions of years ago and did not change since.

Spirulina contains all needed vitamins, trace minerals, proteins, essential amino acids, and chlorophyll. These nutrients keep the body in balance, ensuring that metabolism goes well. Spirulina affects sleep in a beneficial way because of having low calories but satisfying the body’s needs. You do not experience hunger and you do not any need to check refrigerator for the aditional ice-cream portion. You can sleep without disturbances of heavy food in the stomach.

How does Spirulina help with sleep?

It is nothing new about sleep importance. Sleep rejuvenates us and lets us start a new day with a fresh head and relaxed body.

Many people who go to work like to eat late dinner at home. When a meal is heavy, the stomach will be heavy too. The sleep will be not the same as you go to sleep with the feeling of fullness and at the same time not experiencing hunger.

Spirulina has 70% of lightly assimilated proteins that provide building blocks for the body. These proteins and other nutrients absorb fast and easily. You do not feel that you ate something substantial but you feel satisfaction.

There are no cravings or temptation to take advantage of another Snicker piece.

Does Spirulina contain magnesium?

Yes, Spirulina has magnesium, iron, selenium, zinc, copper, manganese, chromium, and germanium. All these trace elements participate in enzyme reactions and metabolic processes.

Magnesium in Spirulina helps to relax muscles. Did you experience twitching or stiffness in muscles after exercises or felt cramps in the middle of the night?

Magnesium helps with that. Of course, the amount of magnesium in Spirulina is tiny, but working together with other elements creates a beneficial environment for sleep.

Spirulina helps with inflammation

Spirulina helps activate the immune system. The innate immune system is a first line of defense.

According to the authors of Spirulina in Human Nutrition and Health

Inflammation, caused by the innate immune system, is one of the first signs of infection. Thus, the possibility that Spirulina can assist in innate immunity holds the potential for this compound to exhibit widespread effects throughout the body.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 278

When you have inflammation somewhere, you can be disturbed. Your sleep can be affected.

Thankfully, Spirulina strengthens innate immune system that fights with infection.

Spirulina does not disturb sleep

All nutrients in Spirulina provide to the body beneficial effects. GLA, gamma-linolenic acid, is the precursor for the body’s prostaglandins, master hormones that control many of the body’s vital functions.

The blood pressure, cholesterol synthesis, cell proliferation, and inflammation depend on GLA.

Spirulina is rich with GLA. Only mother’s milk has more gamma-linolenic acid compared with Spirulina.

Spirulina benefits the people

Spirulina contains a powerful antioxidant: phycocyanin. It helps the lymph system maintain healthy organs in the body and protect from ulcers, bleeding piles, and other diseases.

Phycocyanin in Spirulina strengthens the body’s resistance through the lymph system.

What does it mean? It means that thanks to Spirulina, the immune system does the best work keeping invaders and infections away. When you feel well, you can sleep well.

Wrapping up

Spirulina does not interfere with sleep. It is the opposite. Spirulina provides all the needed nutrients that keep all systems and the body’s metabolism running smoothly. What is more critical is that Spirulina satisfies hunger, and you do not need to check for sweets or drinks before you sleep.

You feel full but light because of the low calories in Spirulina. You do not need to be afraid of additional pounds around your waist as you finish the ice-cream box these times.

Did you try spirulina? It would be nice to hear from you.

Does Spirulina Burn Belly Fat?

January 19, 2023 By Nemira Leave a Comment

Spirulina is a food of the 21st century. This alga existed billions of years ago and helped survive millions of people and birds. People in Africa gathered algae from lakes, dried it, and ate it. Nowadays, Spirulina grows in a controlled environment where the quality is checked.

Can Spirulina help with the body’s fat?

Yes, because of the load of all vital nutrients in Spirulina. This alga contains proteins, vitamins, essential amino acids in correct proportions,17 different beta-caroteinoids, over 2000 enzymes, trace minerals, the needed omega-3, and omega-6 fatty acids, and carbohydrates. Spirulina has low calories but contains 70% assimilable proteins that fulfill you without feeling hungry in the long run, especially during fasting.

Usually, people who want to get rid of belly fat or necessary weight around sensitive areas feel hungry and do not have enough energy.

Another problem can be the ups and downs of sugar in the blood. We want to have something sweet to satisfy hunger and give our brain so needed glucose.

Unfortunately, excessive usage of sodas and sweets leads to insulin spikes and can end with diabetes.

Nobody wants it.

Spirulina is a source of energy

The cell wall of Spirulina has high concentrations of mucopolysaccharides. They are easily digested and form glycoprotein complexes.

The formation of proteins and the building of cell membranes depend on them. Spirulina contains the highest food energy and the best nutrient value.

Taking Spirulina, people will satisfy their hunger and burn calories because they of not crave empty food such as processed goods or sweets.

Cravings make weight loss difficult to happen

Most of us know how it is not easy to stop eating sweets or foods that do not make us healthy.

When we stop eating them, we feel cravings. There are plenty of stories about how people returned to old habits after staying away from unnecessary calories.

It is a horrible experience when after keeping myself from chocolate, I ate three times bigger portions of this delicatessen.

Thankfully, we have Spirulina that helps with cravings and keeps us full without stuffing ourselves with pizza or hamburgers.

Spirulina has a unique ability to keep us full

Alga contains all the needed to body nutrients. In the same way, Spirulina contains a few calories.

When you are full, you do not reach for food. It means that the belly fat goes away, especially if you combine Spirulina with exercise and good sleep.

People get belly fat when they eat too much of junk food, do not exercise, and have a little bit of sleep.

The unnecessary calories lie in sensitive areas such as the waist and legs.

People like this look, but sometimes we must be more active to change something.

Spirulina is an excellent start to forgetting old habits, such as eating again and again till we cannot fit into our favorite jeans.

Spirulina helps with weight loss for real

When you feel full, you do not reach for another snack. What is more, the vital nutrients in Spirulina keep our metabolism balanced. We do not experience any deficiency.

Our bodies return to the previous state when belly fat was only a fiction or not-so-pleasant character who liked to drink beer.

Wrapping up

Spirulina is a wholesome nutraceutical food that has low calories but contains all the needed nutrients for the body’s metabolism. When you lose weight, your belly fat melts away, too, less or more. One Spirulina will not help to lose fat but with exercise and the proper lifestyle, you can reach beneficial results.

Low calories in Spirulina do not let fat add to your waist or hips. All of Spirulina’s nutrients go to keep the body’s systems going in accord with nature.

It will not happen overnight, but you will see positive results.

Can Spirulina Cause Insomnia?

January 17, 2023 By Nemira Leave a Comment

Spirulina does not cause insomnia. It is the opposite. Spirulina, a wholesome nutrition, helps sleep thanks to the low calories. Taking Spirulina in the evening, you will not feel heaviness in your stomach as it would after late dinner. Spirulina dissolves easily giving the body all needed vitamins, proteins, amino acids, micronutrients.

What can cause insomnia?

Physical conditions

People do not sleep well when they have physical or emotional problems. For example, having muscle cramps will keep you awake. A stomach full of food will keep you awake. Sometimes there are exceptions to rules because all people are different.

Living conditions can cause insomnia, such as bright light through the window from the street lamp, dirty electricity in your house or apartment, a warm room, too soft bed.

The usage of alcohol can interfere with sleep. Sometimes people do not sleep when they are over-exhausted or have pain or migraine.

Emotional problems

Emotional problems can keep people awake. Overthinking never helped to solve issues. It can only deepen them. However, most of us do not know how to escape the vicious cycle of recurring thoughts.

Problems at work or simple thing as the snoring partner can keep you awake.

Can Spirulina help with sleep?

Yes, Spirulina can help with sleep, especially if you experience hunger before bed but do not want to gain weight after putting inside a big piece of cake.

Spirulina satisfies hunger but does not add calories. It is one of the best ways to lose weight and not starve as it happens when you are on a diet.

Think about it. Could you sleep better with a full stomach of pizza or steak or feel complete without a heavy load?

Nutrients in Spirulina

Micronutrients

Additionally, Spirulina contains magnesium that helps relax. Spirulina has other micronutrients, such as calcium, iron, zinc, manganese, chromium, copper, germanium, and selenium. These nutrients participate in the body’s metabolism. You can sleep better when your body gets all the needed nutrients and can perform in the best way as nature intended.

GLA

GLA is an essential fatty acid. Spirulina has abundance of GLA. Only mother’s milk has more of GLA than Spirulina.

GLA, gamma linoleic acid, is a precursor for the body’s prostaglandins, which are master hormones. They control many essential body functions.

Studies show that GLA can help with arthritis, obesity, zinc deficiency(think about a common cold or just running nose), heart problems.

Additionally, GLA can help with conditions of alcoholism, premenstrual stress, and aging.

Ten grams of Spirulina provides over 100mg of GLA. It is more than two capsules of evening primrose oil.

Wrapping up

Spirulina only interferes with sleep if you take an enormous amount of it. It could happen to most of everything that you overdose on. It can be the best supplement or food on Earth, but if you do a stupid thing, such as overusing something, your body will reject it.

Spirulina does not cause insomnia, but it does help you go to sleep without having a full stomach. Instead, you will feel satisfied and full with light body. Nutrients in Spirulina nourish the body and help with metabolism. Sufficient amounts of proteins, essential fatty acids proteins, vitamins, and trace minerals replenish you body letting you have a good night’s sleep.

On a cheerful note. Animals benefit from Spirulina too. Japanese have been using Spirulina in pet food many decades ago.

Do you use Spirulina? It would be nice to hear from you.

Should I Take Care of Eyes?

January 15, 2023 By Nemira Leave a Comment

Yes, it would help if you took care of your eyes. It is crucial not only that you will enjoy the richness of the world but you will be able to use eyesight for work or creation, interacting with people and your loved ones.

We take our health for granted until we see something wrong goes on. Do we need to wait till something happens? No.

Prevention is the best way to ensure that our body will serve us till the end in a suitable manner. The same goes with eyes too. If you do not take care of yourself, who will?

Nutrition

Foods rich in lutein, zeaxanthin, vitamins A, D, E, and C, and omega-3 fatty acids help protect eyes from inflammation, age-related eye damage, UV damage to eyes, macular degeneration, and cataracts. If you take the above-listed nutrients in a supplement form is better because of the lack of ingredients in plants and meat or eggs.

The difference between ancestors’ eyesight and nowadays people

Our ancestors used their eyes a hundred years ago to observe, evaluate, and navigate the world. Nowadays, everything is different because of lifestyle.

You do not run after wild pigs for food or look for a safe place to live. You sit watching TV, playing video games or you are glued to the screen of computer or phone.

Our eyes get different workloads that can hurt in the long run. Why? Most of us do not blink, only stare at computers all day. We know that breaks are good for the eyes but how many of us do it?

Previously you will not see so many children with eyeglasses. Now they pop out like mushrooms after rain.

Is There a Way to Improve Your Eyesight?

Yes, simple techniques will help to keep eyes in good condition enjoying the outer world. We usually stare nearby if it is a book, computer, or video game. This near sighting hurts the eyes because eye muscles weakening being in the same position.

Additionally, we blink less often than in nature or when moving around. The eyes become dry.

Let’s check ways how to keep your eyes in good shape

The 10-10-10 technique

Using this technique, your eyes will rest after constantly staring into one place, such as a computer or phone.

It is a simple technique that requires you to look 10 feet away every 10 minutes for 10 seconds. It isn’t difficult.

You can look through the window to the horizon or at the appealing picture. It is vital that your eyes will have the opportunity to change view distance from the short to the far away objects.

Do not forget to blink

Why do we need to blink often? Our eyes must be moist, and blinking helps with that. The more you blink, the more your eyes will thank you.

Drinking plenty of water

We need to drink more water not just for our skin but for our overall health. Our body is most moisture, and water helps the eyes be enough hydrated.

Most people are dehydrated, especially those who drink plenty of coffee. If you lack water, the body takes it from everywhere to keep your brain in good shape.

Sleeping in the dark

I can tell that sleeping in the dark nowadays is a luxury unless you live in the wilderness or deep in the forest.

People cannot see stars in big cities. Streetlights are on all night long. Nighttime is for the darkness that helps our body and the eyes rest from daily work.

To avoid any light, you can put on an eye mask. There are plenty of choices on the internet.

Using palms

The palming technique helps eyes to rest. It works like that:

You cup your palms slightly
You place the over eye sockets keeping your fingers on the forehead and the heels of your hands on your cheek bones
Be sure that no light comes to your eyes
Try to visualize a black object on a black surface

After doing palming practice for a while, you will see that you feel less and less light coming into your eyes.

Switching between tense and relaxation

This exercise helps the eyes relax after changing modes. How does it happen? At first, you open your eyes as wide as possible and hold on for 3 seconds.

After that, you tightly squeeze your eyes. Relax and repeat steps one and two, more two times.

Read small print

Reading small print for ten minutes a day will help strengthen your eyes. How does it work? Your eye muscles need to work if you want to read little details. It becomes easier by practicing it.

Wrapping up

Good eyesight is achievable if you will look after your eyes. Sufficient nutrition, plenty of good quality sleep, and exercises( you do not need to sweat in the gym, move, walk, or do some physical work), avoiding smoking and too much alcohol, and staying mentally balanced will help you keep your eyes in shape and serving you long years ahead.

How Can I Boost My Immune System Fast?

January 10, 2023 By Nemira Leave a Comment

Yes, you can, mainly if you will stick to things that bring you only wellness benefits and do not harm your body.

How can you start improving your immune system?

The immune system consists of cell complexes that perform various tasks. These cells need all minerals, vitamins, and nutrients to be in the best shape protecting you from various intruders. Studies show that proper nutrition provides strength for immunity’s physical barrier, cell immunity, and antibodies. Combining right nutrition with sufficient sleep, exercise, detoxification if the body needs it, immune system will do it’s job right away.

The importance of the right nutrition

Minerals, vitamins, and other micronutrients are vital for cells’ metabolism, activities, and functions. All substances work together, and deficiency of one or more nutrients creates a gap or hole where intruders can sneak into our bodies.

You need nutrients that provide strength to keep the immune system in shape and boost it fast as soon as possible.

These main nutrients are:

Vitamin C
Zinc
Magnesium
Vitamin B
Vitamin D
Iron
Folic acid
Selenium
Vitamin E

Additionally, there are supplements to boost your immune systems, such as elderberry, Echinacea, and garlic.

How do these nutrients boost the immune system?

It would be fabulous if you could get all the needed nutrients from food. Unfortunately, it is not the case. Over 70% of Americans suffer from magnesium deficiency. Knowing that stress weakens the immune system, taking magnesium daily makes a sense.

It is the same with all of the rest of the nutrients. Here to help for the immune system and all body systems come supplements that fill the deficiency’s gap.

Let’s check on how these nutrients help

Vitamin C

Vitamin C helps shorten the duration of the common cold and fight infections. It is one of the most robust aids that boost the immune system.

Zinc

Studies show that zinc decreases infection time and helps to deal with the common cold.

Magnesium

Magnesium reduces stress in the body. Cortisol and adrenalin weaken adrenal glands and may lead to panic attacks, fatigue or depression, or becoming sick. Besides, magnesium helps with insomnia and promotes a better sleep that helps immune system stay robust.

Vitamin B

Vitamin B complex influences the well-being of the immune system. Vitamin B6 deficiency causes problems with cytokines secretion, T lymphocyte growth, differentiation, and proliferation. Vitamin B 12 participates in red blood cell creation and influences healthy responses from the immune system.

Folic acid(vitamin B9) and cobalamin (B12) influence healthy balance in the immune system. The deficiency of these vitamins can interfere with metabolic processes and restrain the activity of immune cells. Even slight deficiencies can cause chronic diseases.

Vitamin D

Vitamin D helps lower inflammation and aids phagocytes that fight intruders.

Iron

A deficiency of iron affects immune system responses to intruders.

Vitamin E

Studies show that vitamin E supplementation affects lymphocyte proliferation, NK cell activity, immunoglobulin levels, and antibody responses. All these cells and proteins are part of the immune system.

Wrapping up

The health of the immune system depends on nutrients. Sufficient nutrition guarantees that the immune system will do its job timely and efficient. If you want to boost your immune system right away, you must have a good sleep, detox your body if you need it, exercise, remove stress from your life using techniques such as meditation, yoga, walks, chats with friends or finding solutions for problems that you can solve without procrastination, eat food without chemicals, and take nutritional supplements to avoid any deficiency.

Top Ways To Lose Belly Fat

December 17, 2017 By Nemira Leave a Comment

Top ways to lose belly fat presented here, in this blog, because of that nobody likes belly fat, and plenty of people would like to do that. Santa Claus looks good, but belly fat is a problem for us. First, it does not seem right. Second, it is associated with the risk of being sick sooner or later.

Skinny people seldom have belly fat. Obese people gain weight in all areas and mainly around the abdomen. Additional pounds press hardly inner organs and slow their job. You will see how top ways to lose belly fat without emptying the wallet can work and bring benefits to your wellbeing.

Why Does Obesity Happen?

Poor nutrition and sedentary lifestyle touch everybody who does not think about the consequences of it. What is interesting that over 800 million people do not have what to eat, but 700 million are obese. One million of these individuals are children. Plenty of people are in countries which supposed to be beacons and examples of prosperity and wellness. The USA, the United Kingdom, and Canada have the most significant obesity rates.

Europe wants to join this company. However, with its long traditions and culture of food, France stays in shape. I hope that it will be an example for big people.

There is no fun when processed, and fast food reaches other countries such as Mexico. People become obese after NAFTA( North America Free Trade Agreement). The processed food industry has more power and resources to advertise and spread the message about fast food. Mexicans use more of sugary drinks. The number of sweet drinks tripled from 1993 to 2004. Canada experienced spikes of obesity too.

How About Regulation Of Unhealthy Food?

There is no progress regarding public education about the consequences of consuming processed food and drinking sugary drinks. I like the thoughts of Kenneth Rogoff, Professor of Economics and Public Policy at Harvard University and recipient of the 2011 Deutsche Bank Prize in Financial Economics. He offers to tax manufacturers of fast food the same as tobacco companies.

What Can You Do To Avoid Belly Fat?

First, you must decide that you hold on to your decision to stay healthy. Second, check out the food and drinks. Look at the labels. If the tag contains words that you do not understand, you consume plenty of chemicals.

Chemicals deplete minerals in the body. Without minerals, especially magnesium, the body’s metabolism suffers. Organs can not work you because they do not get vital nutrients, and at the same time, they need to deal with toxins.

Belly fat does not go away with the help of a few pills. You must control and follow the top ways to lose belly fat:

Diet
Lifestyle
Mindset
Environment

These ways will help you to rid of healthy fat.

Diet

You can find nutritious food without emptying your wallet. Beans, peas, thick soups, vegetables, nuts, and seeds provide nutrients and do not contain sugar. Do you like meat? Perfect? Choose grass-fed organic beef. It does not have antibiotics and contains healthy proteins.

Add to your diet supplements such as magnesium, vitamins, and proteins. Dr. Carolyn Dean, M.D., N.D. Total Body ReSet bundle has all vital nutrients and helps maintain well-being. You will forget about cravings for sweets. You will wonder where your belly went.

Lifestyle

Yes, lifestyle means a lot to everybody who wants to lose belly fat. Do you sit too much? Do you smoke or drink? Are you a couch potato? All habits lead to poor health and an increase in weight. You do not need to blame yourself for what happened. You can start from zero taking your life back.

You can find similar people in forums where they share an experience of how to lose weight. The teamwork makes miracles; you need to make your mind.

Mindset

There is plenty of advertisement to lose belly fat through week or month. Unfortunately, the stubborn fat returns. You can read this story about the man who won his battle with obesity. The positivity, mental toughness, and perseverance can lead you to success. We can not erase thoughts about fast food, but we can change them with images of ourselves on the beach, party or everywhere, where you want to look good.

Listen to music, go out with like-minded friends who wish you good, and read inspirational books about mentors and famous people. Everybody had problems. However, they created bridges on how to overcome them. You can find forums where people like you share experiences and can encourage you during the journey towards a better shape.

Environment

It means a lot where do you live, who are your friends and family. Most of the people who have belly fat, come from families where processed food and sugary drinks are everyday staples. You can not change them. You do not need to do it. However, you can help yourself identifying the problem and starting the new regime.

Conclusion

The belly fat is a stubborn one. However, you can conquer this problem by consuming nutritious food and dietary supplements. Magnesium, for example, helps to ease cravings for sweets. It means that you will not reach for the refrigerator or snacks for the whole day. The ReMag is the best magnesium supplement on the market. It is 100 percent absorbable at the cellular level.

Maintaining a positive attitude, not blaming yourself but reaching for help, and changing your lifestyle will keep you on the track towards good shape and losing belly fat.

An update

Findings from scientists

You know that microbes live in your gut. These tiny creatures help digest food, control your mood and stress, and fight diseases and infections. You have more bacteria as cells in your body.

The average human being has 30 trillion human cells. Microbes win because, in our gut, we have over 40 trillion. Impressive, isn’t it?

Microbes have connections with allergies, asthma, inflammatory bowel disease, and memory loss.

Different microbes, different weight

Rob Knight, a microbial ecologist at UC San Diego, says that just by looking at bacteria in the people’s gut, scientists can tell about obesity. If you are lean, you will have different bacteria. The accuracy of prediction is 90%. It is impressive too.

Rob Knight talks about studies that took from obese mice microbes and transported them to lean mice. They did it through a fecal transplant. The lean mice become fatter. It is scary and encouraging because we can change our weight with the help of the right microbes.

Fecal transplantation is not a new thing. Scientists do it all the time. I guess people are not excited about the thought that somebody’s pop will go into their belly. However, if you have problems such as obesity or digestive tract disturbances, you would want to feel good again, do you?

We just now start to listen to our bodies. Your grandparents and generations before did not know about diets to lose weight. Yes, some people followed doctors’ advice, but it was seldom. Nowadays, obesity is an epidemic.

Thanks to scientists, the light has started to shine upon us. Why not turn everything around and see how everything works?

Why Take Magnesium Supplement?

November 29, 2017 By Nemira Leave a Comment

Magnesium deficiency, in the long run, can create unpleasant situations. Once I traveled without magnesium. Customs do not like liquids. My body rebelled and sent me a warning. It was a great night, cramp. I had never experienced this feeling before, never in my life. The following day I ran to the pharmacy and bought magnesium citrate. Despite that, I am spoiled with ReMag, and the magnesium citrate worked like a charm.

Reasons For Taking Magnesium

Constant stress, poor nutrition, and chronic disorders require magnesium. This mineral is vital for the properly functioning body’s metabolism.

We can not think about the body as the car. It is a clumsy comparison. However, it sometimes works because we can better understand the complexity of the situation.

Why take a magnesium supplement?

Magnesium participates in 800 enzyme systems. These systems are involved in the body’s metabolism. There is no magnesium, and the body refuses to serve us adequately.

Headaches, stress intolerance, kidney stones, diabetes, weight gain, fatigue, heart problems, and the rest of the 65 magnesium deficiency conditions would darken our lives.

Magnesium participates in the creation of energy in the cell’s mitochondria. The cell has over 1000 mitochondria, just one human cell. Can you imagine what could happen when these diminutive mitochondria refuse to provide the energy for everyday tasks?

Magnesium’s Importance

I do not see any way how to prevent misery. Magnesium is an essential mineral. It was abundant a hundred years ago, but not now. The document from the Senate in 1936 stated that soil lacks vital minerals, not only magnesium. Can you imagine people were concerned about American needs eight decades ago, but nobody mentions this problem now?

It seems easy to use magnesium supplements until the body is saturated with this mineral. Why does it not happen?

People do not know about magnesium.
Nobody spreads the message through mainstream media
Doctors do not have time to dig into problems associated with nutrition
Nobody taught them in colleges and universities about prevention
Magnesium deficiency is treated as a disease or disorder when symptoms can disappear using magnesium
Most magnesium supplements have laxative effects.
ReMag is the answer to magnesium deficiency problems. It does not have side effects and goes straight to the magnesium ions as stabilized. The majority of people did not hear about it. Why? Doctors never heard about it except magnesium researchers, scientists, and doctors who can see the bigger picture.

How Is It Wrong?

The lack of information about the benefits of magnesium hurts health, wallet, and relationships with family or friends. Disbalance costs time, money, and mental resources. Do I tell you to stay from chemicals? No, no way. I want to show that nutrition is the first way to ensure that your body has everything it needs for proper functioning.

Can We Get Magnesium With Food?

Yes, you can. Unfortunately, you need to eat plenty of vegetables to get suitable magnesium. You are not the rabbit. You need different food, but you will not have space for it because your stomach is stuffed with vegetables. Nowadays, the food lacks more nutrients compared with 1936. The soil is depleted; nobody gives the Earth back that was taken. Plenty of chemicals are used for fertilization. This mineral and other nutrients are deficient, especially in processed food. Besides it, soda drinks and sugar deplete magnesium from the body.

There are not so many options to get sufficient amounts of magnesium besides supplements.

You can ask about organic food. It is a better option, especially if you know from which farmer this food came. Farmers will avoid chemicals. However, how can you understand soil mineralization? Plants are okay as long they get minerals from the ground. It is a simple way to get nutrients.

Conclusion

Why take a magnesium supplement? Magnesium is a missing mineral. You can regain your balance and energy by taking ReMag, the best magnesium supplement on the market.

ReMag is 100 percent absorbable at the cellular level liquid magnesium. You can read more about the ReMag here.

Please comment below if you have questions or want to share your thoughts.

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