nutrition

How To Lose Weight And Body Fat?

May 6, 2018 By Nemira Leave a Comment

How to lose weight and body fat question bothers everybody who wants to fit in jeans, look comfortable at the beach or want to fit into society standards. I could tell that these norms are crazy and unacceptable for everybody who conscious about physical and mental health. However, it will be thousands of individuals who want to find decisions about how to fit into one or another piece of clothing.

What Do You Need To Know About Losing Weight?

The body suffers when you lose weight fast and without thinking about consequences. When you lose weight intentionally, you need to know the condition of your health. Some of the people stay on one product diet and later on wonder why they do not feel right.

Why does it happen? The body needs vital nutrients every day for metabolism. Deficiency disturbs the proper job of organs.

What Is The Best Way To Be On The Diet?

You can start the day with a protein-rich breakfast. In this way, you will not feel fatigued and dizziness after the big load of carbohydrates and caffeine.

Skipping water does not work too. Dehydration leads to the loss of minerals, which are vital for bodily functions.

Simple measures such as counting calories, checking nutrition facts, getting plenty of rest, getting rid of the stress will do wonders for you. Overall, it is nothing strange or miraculous about losing weight.

When you change lifestyle, you change centimeters or inches around your waist.

Look at your daily schedule and consumed foods. You do not need to go to Whole Foods and empty your wallet. Just eating plenty of fats, good ones, and proteins, your body will produce enough carbohydrates for the needed amount in the blood.

Fats, such as food high in omega-3 fatty acids and high-quality proteins, can keep us in shape. The body can produce the needed amount of carbohydrates from fat and protein.

Besides, taking supplements can help to curb down appetite and stop cravings. One of the know supplements is Vito Slim:

What Does Fatten Us?

Lifestyle
Processed food
Sweets
Stress

Do you know that sitting is the second smoking? Yes, unfortunately, it is. When I sit too long by the computer, I feel that my but hurts, and when I get up, I feel stiff and lazy. Sitting short periods will not harm you.

However, people sit everywhere: at an office, at home, in cars or buses. We do not walk anymore as a few decades ago.

When we sit, we do not burn calories.

Overall, civilization supposed to bring delightful things to us. However, looking at statistics, there is nothing to be proud of. We saved some animals from extinction, but what will be with the human race?

Some people are still in excellent help, but plenty of us need to get a grip and think about how do we live and what do we put in the mouth.

You can blame everybody what you want, but nobody will change circumstances except you. Short breaks at the office, yoga poses such as Cobra can be done for a few minutes. You will stretch muscles that are lazy during the sitting time. The blood will flow to places that pressed at the time of residing on the chair.

Processed Food

I know that it sounds boring and everybody heard a hundred times that pizza and soda are bad for us. However, nobody stops and turns their bad habits to beneficial for their health and well-being.

Eating processed food in little portions and seldom not will fatten us. Unfortunately, plenty of us addicted to fast food, soda drinks, and couch.

How Does Processed Food Harm Us?

First and at all, processed food is dead. There are no vitamins or enzymes which vital to the body. Synthetic vitamins are not the same as from Nature.

Processed food is full of preservatives, chemicals, and fillers. Why do manufacturers add this stuff to the menu? Chemicals prolong shelf life. It saves money for the merchant but not for the customer. Why? You will get outstanding bills from doctors when you get problems with processed food.

Sugar s a part of the gloomy picture — we all like tasty food. Unfortunately, we do not think where the taste came. Processed meats, bread, cookies, cakes, condiments have plenty of sugar.

High fructose corn syrup helps reduce costs, but it does not bring any benefits to us — it known that the average person in the USA consumes at least 149 pounds per year.

Besides, that processed food lacks nutrients and is full of sugar; it decreases the number of minerals which are vital for our bodies. Deficiency leads to skin problems, indigestion, heart, and kidney disorders, diabetes, and so on.

Sweets

I know what it means when I cannot find a piece of chocolate at my house. I do not scream or break plates, but I walk or jump to the car to buy something tasty. Thankfully, I can live without candies, cookies, or cakes, but chocolate is a number one.

What is interesting that in Europe, I am not so crazy about chocolate as I am here. I associate it with a lack of stress and less urbanized environment.

Why Do We Crave For Sweets?

Sweets give momentarily pleasure, a sense of comfort. Some people experience energy and joy for a while. However, the enormous usage of sweets leads to the throw of balance in the body.

We do not need plenty of sugar in the blood. Usually, in the whole human blood is less as one teaspoon of sugar. It is about 4-5 grams. However, when we consume sweets, we get more than 4 grams.

In mine, one portion of Trader Joe’s Belgium Chocolate is 10 grams. What does it mean?

The pancreas must be patient and keen to produce insulin, which controls the amount of sugar in the bloodstream. The islets of Langerhans detect the excess of sugar, secrete insulin, and the situation normalizes.

The overconsumption of sweets overstimulates the pancreas, which secrets too much insulin.

Hypothalamus sensitive to the excess of sugar in the blood endocrine reacts. As a consequence, endocrine reflex occurs. The brain adjusts to the intake of sugar and becomes highly sensitive to the stimuli.

In this way, individuals become addicted to sweets and crave when they do not get it.

Stress

Stress is a protective condition when the body prepares to escape from predators. We do not have dinosaurs at this moment, but we have environmental problems such as pollution, electromagnetic fields, noise from cities. Plenty of humans are lonely. The social isolation does not bring any joy and health increase.

Conditions at work can be stressful. Bad habits such as overspending or drinking can create problems too.

Overall, it is not the end of the world. Plenty of us does have fewer or more problems. The difference is, how do we solve and conquer challenges.

Most important is how do we solve them. Some of us see problems as big mountains, and some see them as bridges to the next period in life.

We have brains and minds, which are gold mines between ears.

Techniques such as meditation, exercises of any kind, socializing, volunteering, and helping less fortunate will clear stress from your life, at least for this time when you busy with activity. Later on, it will be a more comfortable stand against harmful habits.

Wrapping Up

I hope that you will find out how to lose weight and body fat. If you are obese, remember that always is a hope and a real way to change the situation. It takes time and patience.

However, the change of habits and lifestyle can bring beneficial results. There are ways how to lose weight and body fat:

Eat nutritious food in small portions. Get up from the table when you ate your part. After twenty minutes, you will feel that your stomach is full. It takes time to communicate between the brain and digestion system
Move. Start from short walks if you have trouble walking. Choose stairs over elevators. Leave a car far away from shops or work. Find a friend who is willing to change your lifestyle. There are groups on Facebook or just Google for similar activities.
Try communicating with positive people and with those who can be examples or mentors to you. You will get inspiration and maybe fill find new friends between them.
Enrich your diet with minerals. You can find more information here.

How about you? Do you need to fight with additional weight? Do you have any methods of how to shed some pounds? It would be nice to hear from you. Please leave a comment below.

How To Protect Hair From Damage?

January 24, 2018 By Nemira Leave a Comment

Hair is part of the image. Hair guards us against cold and the heat. How to protect hair from damage? Nowadays, we encounter and experience more harmful factors such as acid rain, unpredictable change of temperatures, the lack of proper nutrition, polluted air, and water.

Take Care Of Your Hair

We can take care of hair in the same way as we watch after our bodies and minds.

However, people come in different shapes, sizes, and color. Hair is not an exception. Compare Asians and Europeans, Native Americans and people from New Zealand. The care for different hair can have many variations. However, natural products never will harm but will help.

Hair does not like direct sun and cold. The fast change of temperature, the dry air can damage outer layers. Tight bandana headbands or rubber fixations can break hair.

You can think why my friend has no problems with hair or why hair becomes thinner with age. It depends on many factors, such as genes, environment, and nutrition.

We Are Different And Unique

I wondered why people living on different continents have different hair. It seems that nature is thousands of times smarter and knows how to protect us. African people have curly hair. They brought these traits to other continents. It is in their genes. Curly hair protects from heat.

How does it happen?

Curly hair creates the layer between the head and surface of the hair. The air is more cooling by the head and does not let overheat so fast as it would be for people with straight hair. I think that it is cool how the environment shapes us.

How To Protect Hair From Damage?

People who get vitamins, proteins, enzymes, and minerals with food can reap the benefits of proper nutrition. Organic food and supplements provide the needed material for the growth and excellent appearance of hair.

Care of Hair

Protection from heat, sun, and cold makes a difference. Hair does not like constant changes in temperatures.

Chemicals in dyes can influence the damage of hair. Fortunately, there are plenty of colors nowadays, which are enriched with vitamins. Beauty companies invent new products which benefit informed consumers.

When you go to a hairdresser, you must ask what type of products he or she uses. Fewer chemicals are in beauty products, less harm your hair will get.

There are significant factors to keep your hair happy.

Water

Water used for shower and washing hair can be full of chemicals. Chlorine in the water makes hair dry. Chlorine makes the skin itchy and irritant. Besides, you can get dandruff. It is advisable to use filters in a showerhead. Water free of additional stuff such as chlorine will make hair clean.

How can you protect your hair and skin in the shower?

Using shower filters. The Pure Earth company makes KDF shower filters. (www.pure-earth.com)
Radiant Wash shower filters are filled with vitamin C. It sounds like the trick but thanks to vitamin C, the chlorine is converted to the pure salt.

Masks and Treatments

There plenty of costumes made by beauty companies. However, home remedies can provide the same and better results without harm to health.

You know that the FDA does not test beauty products, do you? It means that consumers must be attentive and careful with choices regarding their health. Chemicals can go into your skin and give unwanted problems such as allergies or rashes.

What does it mean? We can use home remedies which came from our parents, grandparents, and great-grandparents.

For example, onion. Maybe you do not like the smell and the taste, but this vegetable is full of benefits. The sulfur does tricks.

The mask with onion overnight can make differences.

How to do it:

Pick an onion
Cut into small pieces
Put all thing on the great cotton cloth and wrap all it around your head. Try not to scatter pieces.
Use few more of cotton pieces to hold everything together warm
You can put a wool cap on the head for the whole time.

It is beneficial to hair to have onion through the whole night. One thing if you sleep not alone, your partner cannot be happy with the smell. I parade with onion on my hair during the day when nobody is home — the peace of the mind.

In the morning, you remove onion and cloths.

To remove the smell of onion, you can use lemon juice or the vinegar. After rinsing with it, the hair will smell fresh.

Sesame Oil Treatment

It perfectly works for thin and tired hair.

The recipe:

Two yolks
One teaspoon of honey
Two teaspoons of sesame oil

I use organic ingredients, mixing them in a bowl with the spoon until everything becomes one smooth liquid mass. I apply it to clean hair, carefully spreading and watching that good stuff would cover and do not drop on the floor or clothes. Later on, I wrap with the cotton scarf or light towel and cover it with the warm cap to keep for a half hour. Later on, I rinse and dry without the fan.

The Help From Herbs

The famous Maria Treben, world-renowned herbalist offers simple recipes on how to improve the quality of hair and prevent loss.

For Hair Growth

Burdock root rinse

The recipe:

Soak 4 oz of burdock root in cold water for twelve hours
Warm up the infusion and strain it
Wash hair using Castile soap with half of the liquid.
Rinse the soap out with the other half of infusion.

Nettle rinse

The stinging nettle is an old remedy to promote hair growth and strengthen them.

The recipe:

Ten handfuls of fresh stinging nettles put in saucepan covering with one gallon of water
Heat the water but not boil it
Let nettles stay for five minutes
Strain them and use the liquid to wash your hair

Hair loss

For me, the onion is a first helper. However, Maria Treben offers a couple of recipes for hair loss which are easy to follow and apply.

Walnut Leaf lotion

Chop two full teaspoons of walnut leaves
Pour hot water into the cup with walnut leaves
Let stay for half of the minute
Strain the liquid
Massage the lotion into your scalp

Wild Chicory juice for loss of eyebrow hair and eyelashes

Chew wild chicory stalk
Apply the juice from it with fingers on eyebrows and eyelashes

Conclusion

Hair needs attention as everything in our bodies and around us. How to protect hair from damage? First, do not hurt them, exposing to direct sun and cold or rain. You never know what falls from the sky. Acid rain is the more common thing nowadays.

Second, watch your diet. Junk food does not have vital nutrients. Hair needs minerals, vitamins, proteins, and enzymes.

Third, take good care of them using safe beauty products and washing with water without chemicals.

Do you have any questions? Please leave a comment below.

How To Exercise And Loose Belly

December 22, 2017 By Nemira Leave a Comment

Big bellies cause troubles buying clothes, choosing the seat, or making the impression at the job interview. Unless you are Santa Claus, big belly could be smaller or disappear after some changes in your lifestyle.

Nutrition

Wholesome food which contains vital nutrients provides energy and does not push to check refrigerators at night. Processed food and sweets deplete minerals such as magnesium, do not offer building blocks for tissues and organs. Empty calories deposit around the abdomen was creating a nice cushion but pressed inner organs such as stomach, liver, intestine, and kidneys.

You hear again and again that vegetables and grains provide fibers, vitamins, and enzymes. However, you are not a rabbit. Nobody can survive on greens for a longer time.

Choosing organic meat, organic eggs, and wild fish such as sockeye salmon, nuts, whole grains, and seeds would fulfill and bring all nutrients. We do not need to stuff ourselves again and again. The body gets everything that it needs and does not starve.

Exercise

It does not matter how are you old or young; you can adjust yoga to your needs. There plenty of types of yoga. However, doing simple activities such as Greeting of Sun will bring results to your belly. When you exercise, your mood improves. You socialize, you meet new people. You have fun doing these asanas. The dog pose will push you to the next level of understanding about your body. There is plenty of laugh and pride after achieving results.

You do not need to force yourself to lose belly during a couple of weeks. It takes time. You will see the progress after few months continually exercising and eating nutritious food.

Weight lifting can be added later because you need to be flexible enough and have energy. Yoga is the best type of exercises because you can do it anytime and anywhere. Yoga stabilizes, strengthens, and takes the stress away. The belly will get smaller, your muscles become stronger, and your posture will improve.

Lifestyle Changes

I guess that you know about the harm of smoking, heavy drinking, and sedentary lifestyle. Nobody looks good with the red nose and yellow teeth. Actors in movies seem reasonable, but the reality is different. Changing habits is not easy. It takes time, perseverance, and patience. However, the payment is worth trying because you will not buy your health somewhere. You need to take care of yourself.

It does not matter where you now. It is essential that you would make decisions and would keep steady on them.

Stress And Big Belly

Doctor Oz mentioned that stress has a significant impact on the size of the belly. Why? Most of us try to find comfort in food and watching plenty of TVs. It is nothing wrong with good food or television programs, but usually, people do not have limits. It leads to overweight and low self-esteem.

Conclusion

Exercises are one of the ways how to take your life back on the track. The movement refreshes and gives strength. The constant involvement in activities such as walking or running outside, volunteering would keep stress away because we have a purpose, such as helping ourselves and others.

Best Way Lose Weight to You

July 17, 2017 By Nemira Leave a Comment

Best way to lose weight to you is the wish and ability to understand the underlying causes of your pressure. Reasons why you are not content with your weight can be various. Do you feel uncomfortable? Do you want to fit in your jeans? Do you want to be more active? Do you think the pressure from peers? Do you experience problems walking or performing tasks?

Weight can put the pressure on the whole body and on our self-esteem too.

Best Way Lose Weight to You

There are plenty of advice, magic methods, and programs which offer miraculous weight loss. I know that we can lose some weight but after few months weight will return with more pounds.

Why does it happen?

There are a few reasons why you do not lose weight.

Junk Food

All food which is processed, heated, and preserved with chemicals, is dead. Our body is alive. For regeneration, the body needs organic or living food which has nutrients such as enzymes, proteins, minerals, and vitamins.

How you can feel well when you eat just calories without nutrients. These empty calories go to the fat. We feel hungry because the body naturally requires nutrients. We do not provide it. In this case, we will get punishment in the shape of additional pounds around places where the danger hides.

Internal organs do not like extra pressure and cover. They rebel, giving us various problems.

The Lack of Discipline

I know it sounds boring and repeating, but all truths are not pleasant to hear. There are plenty of positive examples who changed their lives with the help of discipline.

Do you want this cake or hamburger with the glass of soda? You can desire it, but you can gently tell yourself that you will be okay without junk food. We do not need to punish ourselves. It is opposite. We must provide for the body the best fuel which gives us energy, vitality, and power to enjoy our lives.

People return to their bad habits occasionally, but after recognizing it, they get a grip and take care of forming new habits. Later on, when they see results, nobody will return them to the old days when junk food was a norm and way to eating problems.

The Lack of Information

How can we know about reasons becoming fat? Usually, children born do not have problems with weight except when they sit on a junk diet. I read that enough one generation to become obese having bad habits.

Most of us do not know how to prepare homemade food from scratch using natural ingredients. We do not exercise enough. We spent time worrying about unnecessary things which do not bring any joy to us.

Starving ourselves and exercising until we throw in the towel is not a solution.

The solution is balance. The answer is the adaptation of knowledge in our lives. I wonder if people would know about disorders in the future, would they harm themselves with bad habits like junk food and sinful lifestyle? I think that the answer is no. Nobody wants to be big and have various problems.

Conclusion

Best way to lose weight to you is

Nutritious food
Advice from knowledgeable health practitioners
Exercise
Discipline
Educating yourself about well-being, health, and ideas about how to improve it
The use of dietary supplements which fill the void after the lack of right nutrients.

You would ask if you will lose weight? Yes, you will lose because your body will recover getting building materials for replenishing, strengthening, and balancing — no need to cope fat when you consume nutrients, not empty calories.

Check the story about Rafael Zuniga’s miraculous weight loss and the book written by Sylvia Tara, Ph.D. The Secret Life of Fat. You will find plenty of information for inspiration and understand what weight loss is real and doable.

If you have comments, please leave below. I would be glad to hear about your experience.

Why Nutrition Is Important to Health?

July 16, 2017 By Nemira Leave a Comment

Why is nutrition essential to health? For me, there are no such questions because as the veterinarian I know what without good quality hay and grains animals would starve. More, they would not give excellent quality milk, meat, and eggs. Unfortunately, humans supposed to be smarter as animals, but we behave as beings who follow instincts.

You would tell me that it is not valid. How would you explain the fact that over 70 percent of the USA people are obese? This beautiful country with the best technologies and achievements in most areas have fat people. These people do not jump for joy that they were overweight. I can bet that they suffer from low self-esteem and many issues associated with weight.

Do We Need to Blame Somebody?

Do we need to blame anyone? Of course, we can. However, it would be a waste of time and the blaming never fixed problems in any way.

What Can We Do?

Identify problem
Educate yourselves
Find ways how to solve the problem

Sounds Simple?

You know this was saying that everything that is genial is simple. We do not need to finish colleges to learn how junk food and sedentary lifestyle affects our income, self-esteem, and quality of life.

You know that car every year and at the time when the sticker on your window shows the expiration needs maintenance. You know when your dog or cat goes to the vet.

How About You?

How about you? Who takes care of you? Do not tell me that you do not have time or money for it. You will have time and money when something unpleasant happens. Nobody is left alone to deal with serious health problems.

However, why do we need to reach the state of our well being when without drastic tools, we can not change the outcome?

You would think that I talk in riddles. Maybe I do not like mention names of disorders. I know that prevention works for everybody willing to take their fates into their hands.

Why do we need to leave for somebody our problems to solve?

Earl Nightingale, the famous writer, and broadcaster, told that one difference between horse and human being is that we have brains. Unfortunately, most of us follow routines and instincts.

Why does it happen?

We do not think. We do not use our brain in the way what it would bring for us solutions, ideas, and advice on how to love lives in the way as we would like to live.

First, most of us react to the stimulus. Smells good, let’s take a bite. It is crunchy; let’s eat more. It is cozy; let’s sleep longer and watch a movie or video game again. Somebody cuts in front in our car, let’s boil over and show him or her who is the ruler on the road. In this case, I am guilty too.

Why Is Nutrition Important to Health?

The body is given to us the asset to perform various tasks. I know that I speak in more technical terms, not in spiritual, but the body is a unique tool.

The body requires maintenance, superior care if we expect to perform in lives in the best way as possible.

Cells use nutrients for replenishing, strengthening, balancing organs, tissues, and whole systems inside us.

How do you imagine it can be done beneficial way if we provide the body processed food, sugary drinks and zero of movement?

Sooner or later, cells in the body will rebel without vital nutrients and will become sluggish, fatty, and unhappy. It is an exaggeration, but if you know something about gardening, you know that tomatoes planted in the sand do not grow. Potatoes do not give results planted on the asphalt. It simply dies.

Our bodies are resilient. We can overcome many obstacles without the right nutrition and exercises.

We are not tomatoes or potatoes. However, we will be if we do not take care of our health in the first place.

Can you buy health? Yes and no. It takes your precious time ( you will not buy time, never), drains your money, and relationships with everybody.

Who will take care of your relatives, family, cat, or dog? Who will be happy seeing you in the situation where you never could be if you would love yourself?

What Does the Right Nutrition?

The proper nutrition gives us vitality, energy, and ability to live lives in the way as we would like to live. Obesity does not occur for people who provide body minerals, vitamins, proteins, enzymes, and fats. Obesity does not happen for people who choose stairs instead of the elevator and walk at least twenty minutes.

Exceptions

Sylvia Tara, Ph.D. correctly analyzed obesity problems in her book The Secret Life of Fat. She gives many causes why people can not rid of additional pounds, why is so difficult to shed pounds when you were skinny before the birth of children or accidental encounter with the rooster.

There are exceptions, but it is not the norm for people to be in the 70 percent of the USA population as obese individuals.

The Role of Right Nutrition

You would tell that pizza can serve as a nutritious food. Nope. Processed food does not have enzymes which are essential factors in the body’s metabolism. The body is interconnected universe where the sneezing of Killer cell echoes to the rest of the immune system army.

The body is the kingdom with rules, laws, and consequences if something goes wrong. Vital nutrients do not reach cells, calcium overflows cells, and accumulates in the blood, the calcification of tissues occurs. Beautiful bumps under skin occur, sometimes in breasts too. We can be so scared because nobody likes suspicious signs inside or outside our bodies.

We would run to the health professional with the plea to help. It would be great if somebody would know how to test levels of magnesium. Unfortunately, it does not happen so often.

Dr. Carolyn Dean, M.D., N.D. In her book, The Magnesium Miracle explains the tricks of calcium and how magnesium deficiency can bring nightmares in our lives.

It looks simple, is not? We take magnesium and problems disappear. Nope.

First, not so many of us know about the importance of magnesium. Second, it is not easy to believe that deficiency of minerals can bring turmoils in our lives.

It is the reason that prevention is the key to our well-being.

We prevent bodies from being deficient of nutrients giving right dietary supplements.

Can we get nutrients from food? Yes, some of them, yes, but not all amount. It means that if we want to be in the best shape as possible, we must take care of our body with the right nutrition and supplements.

Can I Offer Something Special?

Yes, I can. One of the reasons why I started this website is my wish to share information about products which work and enrich our well being.

We lead stressful lives, especially in the main cities. The lack of nature, simple contact with neighbors, organic food, peace, and enough time for recovery from daily tasks makes a toll for us.

Most of us can not escape it. Why? Jobs, mortgages, family ties, unpaid student loans keep us in the same circle adding stress and tiredness.

We need to sustain good health anytime. When you healthy, you take it for granted. However, why wait till something happens? Let’s support us with the right nutrition and the best dietary supplements.

Can I offer something unique? Yes. You read about it on my blog about these products. These dietary supplements give the body everything to maintain a healthy status.

How to Achieve The Best Outcome to Our Bodies?

The best result will be when we think about ourselves as unique and valuable human beings. We do not need to be productive and eat caviar. Organic and food made from scratch, saving with the low temperature all enzymes, vitamins, and minerals, dietary supplements, active lifestyle can keep us on the track. Volunteering, reading, and a positive attitude can make changes in our lives. You can try. What will you lose? Your life can turn hundreds of degrees around and will wonder where you have been. Read the story of Rafael Zuniga here. If he can change his life around, you are no exception.

I would be glad to hear from you about your experience regarding the right nutrition.

3 Bulletproof Ways to Lose Weight Forever

December 15, 2016 By Nemira Leave a Comment

Weight loss is an essential topic for everybody who wants to look and feel comfortable and safe. These three bulletproof ways to lose weight forever will show how to rid of unwanted calories. We can start taking notes now. Are you ready?

3 Bulletproof Ways to Lose Weight Forever

There no secret that humans like to eat, gorge, consume, swallow significant portions without enjoying the food. Most of us use the food as the tool which lets us forget problems, helps relax and have pleasure when taste buds are pleased with feelings.

Eat Less

Do you know the size of the stomach? For the average person, the size of the stomach is one portion which fits between two palms closed together. This amount between your palms is the quantity which supposed to be enough to eat for you for dinner or breakfast.

Can you compare portions at the restaurant or your home?

Previously I wondered how people get bypass surgeries. It happens when the stomach is too big after eating significant portions of food and can not contract back to the previous size.

The stomach has muscles. These muscles churn the food. The food is moistened with gastric juices, broken down and later on is pushed down towards intestine.

When muscles become weak after constant overeating, they can not perform the job. The food starts spoil because it sits in the stomach. Muscles can not push food further. I know that fat has its secrets. However, the inspiring story about one guy who lost weight still inspires me.

Move

If you would look back at your parents or grandparents, you will see that they moved regularly. They did not have time to sit against TV or watch video games. Times changed, but we can find ways how to burn calories, improve bodies and well-being just with simple changes in our busy days. Climbing the stairs, going to the gym, walking the dog, playing with kids will make our bodies stronger and flexible.

Nutrition

People who are overweight, obese, or unhappy how do they look must check the quality of food.

Unfortunately, conventional food like pizza, hot dogs, hamburgers give the taste, but there are not enough vital nutrients for our bodies to flourish and efficiently work for us.

Nutrients are vital for our bodies. We need nutrients which provide energy and essential elements for metabolism, maintenance, and protection of our bodies.

These three ways how to lose weight, are to these people who overeat, did not move, became sorry for themselves. Remember, you are as unique as everybody else on this planet. You have what to offer to the world and at first, for yourself.

I know that to change habits is enormous work. Plenty of people jump on the train of weight loss, drive one week and, others and get out in the station which offers comfort and coziness.

The Conclusion

It is simple to lose weight if you do not have a critical medical condition. Otherwise, you must consult a doctor.

If you eat less, exercise and consume nutritious food, you will lose unwanted pounds pretty soon. These three bulletproof ways to lose weight forever would show you results for sure. You must stick with these habits forever. Why? Many of New Years decisions go down the drain after a few weeks because most of us do not have a strong will. If we recognize this weakness, we will be gentle with ourselves. However, at the same time, we can stick with these three bulletproof ways to lose weight forever: eat less, move, and consume nutritious food.

Disclaimer

Spirulina and Nutrition

October 6, 2016 By Nemira 22 Comments

Spirulina and nutrition have close relationships. Why? Proper nutrition is the key to wellness and growth, development, and joy of life. Spirulina is a 21 century’s food. These blue-green algae contain all vital enzymes, vitamins, minerals, proteins, and amino acids.

According to book Spirulina in Human Nutrition and Health, Spirulina is a high nutraceutical phenomenon.

You Would Ask What it Is Nutraceutical?

Nutraceutical means the food which has suitable additives and has healing abilities. It implies that Spirulina is an excellent choice for those who would like to be healthy and in good shape.

Spirulina consists of proteins, balanced fatty acids, vitamins, and minerals. Spirulina is food which helps to tackle diabetes, anemia, cancer, arthritis, and more health problems.

Spirulina and Nutrition

According to Wikipedia, nutrition is a science that interprets the interaction of nutrients and other substances in food about maintenance, growth, reproduction, health, and disease of an organism.

Spirulina is easily digestible food, rich with nutrients. For example, one tablespoon a day can relieve iron anemia. Iron anemia is a common mineral deficiency.

Nowadays, when soil depleted, animals, and birds, the source of food for humans, are fed up with the substance lacking nutrients and full of chemicals, humans do not get enough nutrients from food. Spirulina is an excellent source of essentials for growth and development for people.

The Role of Fatty Acids

Spirulina is rich in fatty acids. , fatty acids are the source of fuel. No fuel, no ride. The human body does not produce essential body acids. We must get fatty acids from food.

Two fatty acids are vital for humans: an omega-3 fatty acid( alpha-linolenic) and omega-6 fatty acid( linoleic acid).

Primarily fatty acids serve multiple functions in the human body.

Fatty acids play a significant role in the treatment of depression, inflammation, metabolic processes.

In the book, Spirulina in Human Nutrition and Health authors emphasize the antimicrobial activity of Spirulina. Linolenic and linoleic acids have therapeutic value regarding cardiovascular diseases, menstrual disorders, skin diseases, hypercholesterolemia, and other disorders.

The human body produces GLA (gamma-linolenic acid) from linoleic acid (omega -6 fatty acid). GLA found in primrose oil, edible hemp seeds, and spirulina. GLA ( gamma-linolenic acid) plays a role in the antimicrobial activity.

Vitamins

Spirulina supplies are rich in vitamins such as vitamin A, B-complex, betaC, D, E.

Beta-carotene or provitamin A

Vitamin A helps maintain mucous membranes and pigments necessary for good vision.

According to Robert Hendrikson, author of Earth Food Spirulina, carotene reduces risks of cancers. Environmental issues, poor nutrition can be triggers for cancer. Beta carotene can reduce risks.

B-complex vitamins

Spirulina contains more B-vitamins compare with beef liver, sea vegetables, or chlorella.

Minerals

Spirulina contains iron, a mineral which is vital for human bodies. Without iron, anemia can occur. People, who suffer from anemia, experience symptoms such as dizziness, ringing in the ears, lack of stamina, loss of color in the face. There are heart palpitations and shortness in breath.

The iron is part of hemoglobin. The hemoglobin is a protein molecule in red blood cells. Red blood cells transport oxygen from lungs to tissues and organs of the human body.

When anemia occurs, the oxygen level decreases, and people become tired quickly.

Spirulina is a great iron supplement because the percentage of absorption of iron is 60% higher than other iron supplements such as iron sulfate.

Spirulina contains minerals such as calcium, magnesium, sodium, potassium, phosphorus, zinc, manganese, copper, and chromium.

Chlorophyll

Spirulina contains significant amounts of chlorophyll. Chlorophyll is known as the cleansing agent. Chlorophyll can bind toxic metals and help the liver to rid of them.

Chlorophyll has an effect of curing inflammation of the mucous membranes. Gastritis, gastric ulcers are eased with the support of Spirulina.

Enzymes

Enzymes are biochemical catalysts. They influence the reaction in the body, such as quenching free radicals. As you know, free radicals increase aging, corrosion of metals. Free radicals damage cells and proteins in the body.

It means that Spirulina contains enzymes, which prevent the body from the damage of free radicals.

Conclusion

Spirulina is a stable source of vitamins, minerals, proteins, and enzymes. Spirulina is easily digested, without side effects nutritious supplement. Correlation between Spirulina and nutrition is enormous.

Spirulina is a healthy nutraceutical food and the reliable supply of vital nutrients.

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