nutrition Archives - Treat for life

How To Lose Weight And Body Fat?

May 6, 2018 By Nemira Leave a Comment

How to lose weight and body fat question bothers everybody who wants to fit in jeans, look comfortable at the beach or want to fit into society’s standards. I could tell that these norms are crazy and unacceptable for everybody conscious of physical and mental health. However, thousands of individuals will want to decide how to fit into one or another piece of clothing.

What Do You Need To Know About Losing Weight?

The body suffers when you lose weight fast andquickly without thinking about the consequences. When you lose weight intentionally, you need to know the condition of your healthyour health condition. Some people stay on one product diet and wonder why they do not feel right.

Why does it happen? The body needs vital nutrients every day for metabolism. Deficiency disturbs the proper job of organs.

What Is The Best Way To Be On The Diet?

You can start the day with a protein-rich breakfast. In this way, you will not feel fatiguedtired and dizzy after the big load of carbohydrates and caffeine.

Skipping water does not work too. Dehydration leads to the loss of minerals vital for bodily functions.

Simple measures such as counting calories, checking nutrition facts, getting plenty of rest, and getting rid of the stress will do wonders for you. Overall, it is nothing strange or miraculous about losing weight.

When you change lyour ifestyle, you change centimeters or inches around your waist.

Look at your daily schedule and consumed foods. You do not need to go to Whole Foods and empty your wallet. Just eating plenty of fats, good ones, and proteins, your body will produce enough carbohydrates for the needed amount in the blood.

Fats, such as food high in omega-3 fatty acids and high-quality proteins, can keep us in shape. The body can produce the needed amount of carbohydrates from fat and protein.

Besides, taking supplements can help to curb appetite and stop cravings. One of the know supplements is Vito Slim:

What Does Fatten Us?

Lifestyle
Processed food
Sweets
Stress

Do you know that sitting is the second smoking? Yes, unfortunately, it is. When I sit too long by the computer, I feel that my but hurts, and when I get up, I feel stiff and lazy. Sitting sfor hort periods will not harm you.

However, people sit everywhere: at an office, at home, in cars or buses. We do not walk anymore as a few decades ago.

When we sit, we do not burn calories.

Overall, civilization is supposed to bring delightful things to us. However, looking at statistics, there is nothing to be proud of. We saved some animals from extinction, but what will be with the human race?

Some people are still in excellent help, but plenty of us need to get a grip and think about how we live and what we put in our mouth mouths.

You can blame everybody for what you want, but nobody will change circumstances except you. Short breaks at the office, yoga poses such as Cobra can be done for a few minutes. You will stretch muscles that are lazy during the sitting time. The blood will flow to places pressed at the time while residing on the chair.

Processed Food

I know that it sounds boring, and everybody has heard that pizza and soda are bad for us and that pizza and soda are bad for us a hundred times. However, nobody stops and turns their bad habits into benefits for their health and well-being.

Eating processed food in tiny portions and seldom not will fatten us. Unfortunately, plenty of us is addicted to fast food, soda drinks, and the couch.

How Does Processed Food Harm Us?

First and all, processed food is dead. There are no vitamins or enzymes which vital to the body. Synthetic vitamins are not the same as from Nature.

Processed food is full of preservatives, chemicals, and fillers. Why do manufacturers add this stuff to the menu? Chemicals prolong shelf life. It saves money for the merchant but not for the customer. Why? You will get outstanding bills from doctors when you get problems with processed food.

Sugar s a part of the gloomy picture — we all like tasty food. Unfortunately, we do not think where the taste came from. Processed meats, bread, cookies, cakes, and condiments have plenty of sugar.

High fructose corn syrup helps reduce costs, but it does not bring any benefits to us — it is known that the average person in the USA consumes at least 149 pounds per year.

Besides, that processed food lacks nutrients and is full of sugar; it decreases the number of minerals vital for our bodies. Deficiency leads to skin problems, indigestion, heart, and kidney disorders, diabetes, etc.

Sweets

I know what it means when I cannot find a piece of chocolate at my house. I do not scream or break plates, but I walk or jump to the car to buy something tasty. Thankfully, I can live without candies, cookies, or cakes, but chocolate is number one.

Interestingly, in Europe, I am not as crazy about chocolate as I am here. I associate it with a lack of stress and a less urbanized environment.

Why Do We Crave For Sweets?

Sweets give momentarily pleasure, a sense of comfort. Some people experience energy and joy for a while. However, the enormous usage of sweets leads to the throw of balance in the body.

We do not need plenty of sugar in the blood. Usually, the whole human blood is less than one teaspoon of sugar. It is about 4-5 grams. However, when we consume sweets, we get more than 4 grams.

One portion of Trader Joe’s Belgium Chocolate is 10 grams in mine. What does it mean?

The pancreas must be patient and keen to produce insulin, which controls the amount of sugar in the bloodstream. The islets of Langerhans detect the excess sugar, secrete insulin, and the situation normalizes.

The overconsumption of sweets overstimulates the pancreas, which secrets too much insulin.

The hypothalamus issensitive to the excess of sugar in the blood endocrine reactions. As a consequence, endocrine reflex occurs. The brain adjusts to sugar intake and becomes highly sensitive to the stimuli.

In this way, individuals become addicted to sweets and crave them when they do not get them.

Stress

Stress is a protective condition when the body prepares to escape from predators. We do not have dinosaurs now, but we have environmental problems such as pollution, electromagnetic fields, and city noise. Plenty of humans is lonely. Social isolation does not bring any joy, and health increases.

Conditions at work can be stressful. Bad habits such as overspending or drinking can create problems too.

Overall, it is not the end of the world. Plenty of us does have fewer or more problems. The difference is how we solve and conquer challenges.

Most important is how do we solve them. Some of us see problems as big mountains, and some see them as bridges to the next period in life.

We have brains and minds, which are gold mines between ears.

Techniques such as meditation, exercises of any kind, socializing, volunteering, and helping the less fortunate will clear stress from your life, at least for this time when you are busy with activity. Later on, it will be a more comfortable stand against harmful habits.

Wrapping Up

I hope thatyouthat you will find out how to lose weight and body fat. If you are obese, remember that there is always hope and a reala, natural way to change the situation. It takes time and patience.

However, the change in habits and lifestyle can bring beneficial results. There are ways how to lose weight and body fat:

Eat nutritious food in small portions. Get up from the table when you ateeat your part. After twenty minutes, you will feel that your stomach is full. It takes time to communicate between the brain and the digestion system.
Move. Start with short walks if you have trouble walking. Choose stairs over elevators. Leave a car far away from shops or work. Find a friend who is willing to change your lifestyle. There are groups on Facebook or just Google for similar activities.
Try communicating with positive people and those who can be examples or mentors to you. You will get inspiration and maybe fill find new friends between them.
Enrich your diet with minerals. You can find more information here.

How about you? Do you need to fight with additional weight? Do you have any methods of how to shed some pounds? It would be nice to hear from you. Please leave a comment below.

How To Protect Hair From Damage?

January 24, 2018 By Nemira Leave a Comment

Hair is part of the image. Hair guards us against cold and the heat. How do you protect hair from damage? Nowadays, we encounter and experience more harmful factors such as acid rain, unpredictable change in temperatures, the lack of proper nutrition, and polluted air and water.

Take Care Of Your Hair

We can take care of hair in the same way as we watch after our bodies and minds.

However, people come in different shapes, sizes, and colors. Hair is not an exception. Compare Asians and Europeans, Native Americans and people from New Zealand. The care for different hair can have many variations. However, natural products never will harm but will help.

Hair does not like direct sun and cold. With the fast temperature change, the dry air can damage the outer layers. Tight bandana headbands or rubber fixations can break hair.

You can thinkwonder why my friend has no problems with hair or why hair becomes thinner with age. It depends on many factors, such as genes, environment, and nutrition.

We Are Different And Unique

I wondered why people living on different continents have different hair. Nature is thousands of times brighter and knows how to protect us. African people have curly hair. They brought these traits to other continents. It is in their genes. Curly hair protects from heat.

How does it happen?

Curly hair creates the layer between the head and surface of the hair. The air is more cooling by the head and does not let overheat soas fast as it would be for people with straight hair. I think that it is astonishing how the environment shapes us.

How To Protect Hair From Damage?

Nutrition

People who get vitamins, proteins, enzymes, and minerals from food can reap the benefits of proper nutrition. Organic food and supplements provide the needed material for the growth and excellent appearance of hair.

Care of Hair

Protection from heat, sun, and cold makes a difference. Hair does not like constant changes in temperatures.

Chemicals in dyes can influence the hairthe hair damage. Fortunately, there are plenty of colors nowadays which are enriched with vitamins. Beauty companies invent new products which benefit informed consumers.

When you go to a hairdresser, you must ask what products they use. Fewer chemicals are in beauty products, and less harm your hair will get.

There are significant factors to keep your hair happy.

Water

Water used for showering and washing hair can be full of chemicals. Chlorine in the water makes hair dry. Chlorine makes the skin itchy and irritant. Besides, you can get dandruff. It is advisable to use filters in a showerhead. Water-free of other stuff such as chlorine will make hair clean.

How can you protect your hair and skin in the shower?

Using shower filters. The Pure Earth company makes KDF shower filters. (www.pure-earth.com)
Radiant Wash shower filters are filled with vitamin C. It sounds like the trick, but vitamin C converts chlorine to pure salt.

Masks and Treatments

There are plenty of costumes made by beauty companies. However, home remedies can provide the same and better results without harming health.

You know that the FDA does not test beauty products, do you? It means that consumers must be attentive and careful with choices regarding their health. Chemicals can go into your skin and give unwanted problems such as allergies or rashes.

What does it mean? We can use home remedies rom our parents, grandparents, and great-grandparents.

For example, onion. Maybe you do not like the smell and the taste, but this vegetable is full of benefits. The sulfur does tricks.

The mask with onion overnight can make a difference.

How to do it:

Pick an onion
Cut into small pieces
Put everything on the excellent cotton cloth and wrap it around your head. Try not to scatter pieces.
Use fa ew more of cotton pieces to hold everything together warm
You can put a wool cap on the head for the whole time.

It is beneficial to hair to have onion throughout the whole night. One thing if you sleep not alone, your partner cannot be happy with the smell. I parade with onion on my hair during the day when nobody is home — the peace of the mind.

In the morning, you remove the neon and clothsclothes clothes.

To remove the smell of onion, you can use lemon juice or vinegar. After rinsing with it, the hair will smell fresh.

Sesame Oil Treatment

It perfectly works for thin and tired hair.

The recipe:

Two yolks
One teaspoon of honey
Two teaspoons of sesame oil

I use organic ingredients, mixing them in a bowl with a spoonwith a spoon bowl until everything becomes one smooth liquid mass. I apply it to clean hair, carefully spreading and watching that good stuff would cover and donotdo not drop on the floor or clothes. Later on, I wrap it with a cotton scarf or light towel and cover it with a warm cap to keep for a half hour. Later on, I rinse and dry without the fan.

The Help From Herbs

The famous Maria Treben, a world-renowned herbalist, offers simple recipes for improving hair quality and preventingpreventionpreventing prevention offers simple recipes etoto nhanceenhanceenhance the rate of hair and avoid la oss.

For Hair Growth

Burdock root rinse

The recipe:

Soak 4 oz of burdock root in cold water for twelve hours
Warm up the infusion and strain it
Wash hair using Castile soap with half of the liquid.
Rinse the soap out with the other half of the infusion.

Nettle rinse

The stinging nettle is an old remedy to promote hair growth and strengthen them.

The recipe:

Ten handfuls of fresh stinging nettles pare ut in saucepan covered with one gallon of water
Heat the water but not boil it
Let nettles stay for five minutes
Strain them and use the liquid to wash your hair

Hair loss

For me, the onion is a first helper. However, Maria Treben offers a couple of recipes for hair loss whichthat are easy to follow and apply.

Walnut Leaf lotion

Chop two full teaspoons of walnut leaves
Pour hot water into the cup with walnut leaves
Let’s stay for half of the minute
Strain the liquid
Massage the lotion into your scalp

Wild Chicory juice for loss of eyebrow hair and eyelashes

Chew wild chicory stalk
Apply the juice from it with fingers to eyebrows and eyelashes

Conclusion

Hair needs attention as everything in our bodies and around us. How todo protect hair from damage? First, do not hurt them, exposing them to direct sun and cold or rain. You never know what falls from the sky. Acid rain is the more common thing nowadays.

Second, watch your diet. Junk food does not have vital nutrients. Hair needs minerals, vitamins, proteins, and enzymes.

Third, take good care of them by using safe beauty products and washing with water without chemicals.

Do you have any questions? Please leave a comment below.

How To Exercise And Lose Belly

December 22, 2017 By Nemira Leave a Comment

How to exercise and lose belly? Big bellies cause trouble buying clothes, choosing a seat, or making an impression at the job interview. Unless you are Santa Claus, a big belly could be smaller or disappear after some changes in your lifestyle.

Nutrition

Wholesome food contains vital nutrients, provides energy and does not push to check refrigerators at night. Processed food and sweets deplete minerals such as magnesium and do not offer building blocks for tissues and organs. Empty calories deposited around the abdomen created a nice cushion but pressed inner organs such as the stomach, liver, intestine, and kidneys.

You hear again and again that vegetables and grains provide fibers, vitamins, and enzymes. However, you are not a rabbit. Nobody can survive on greens for a longer time.

Choosing organic meat, organic eggs, and wild fish such as sockeye salmon, nuts, whole grains, and seeds would fulfill and bring all nutrients. We do not need to stuff ourselves again and again. The body gets everything that it needs and does not starve.

Exercise

It does not matter how are you old or young; you can adjust yoga to your needs. There plenty of types of yoga. However, doing simple activities such as Greeting of Sun will bring results to your belly. When you exercise, your mood improves. You socialize, you meet new people. You have fun doing these asanas. The dog pose will push you to the next level of understanding about your body. There is plenty of laugh and pride after achieving results.

You do not need to force yourself to lose belly for a couple of weeks. It takes time. After a few months, you will see progress by continually exercising and eating nutritious food.

Weight lifting can be added later because you need to be flexible enough and have energy. Yoga is the best type of exercises because you can do it anytime and anywhere. Yoga stabilizes, strengthens, and takes the stress away. The belly will get smaller, your muscles become stronger, and your posture will improve.

Lifestyle Changes

You know about the harm of smoking, heavy drinking, and a sedentary lifestyle. Nobody looks good with a red nose and yellow teeth. Actors in movies seem reasonable, but the reality is different. Changing habits is not easy. It takes time, perseverance, and patience. However, the payment is worth trying because you will not buy your health somewhere. You need to take care of yourself.

It does not matter where you are now. It is essential that you would make decisions and would keep steady on them.

Stress And Big Belly

Doctor Oz mentioned that stress has a significant impact on the size of the belly. Why? Most of us try to find comfort in food and watching plenty of TVs. There is nothing wrong with good food or television programs, but people usually do not have limits. It leads to overweight and low self-esteem.

Conclusion

Exercises are one of the ways how to take your life back on track. The movement refreshes and gives strength. The constant involvement in activities such as walking or running outside and volunteering would keep stress away because we have a purpose, such as helping ourselves and others.

Best Way Lose Weight to You

July 17, 2017 By Nemira Leave a Comment

The best way to lose weight to you is the wish and ability to understand the underlying causes of your pressure. Why you are not content with your weight can be various. Do you feel uncomfortable? Do you want to fit in your jeans? Do you want to be more active? Do you think the pressure from peers? Do you experience problems walking or performing tasks?

Weight can put pressure on the whole body and on our self-esteem too.

Best Way Lose Weight to You

There is plenty of advice, magic methods, and programs that offer miraculous weight loss. I know that we can lose some weight, but the weight will return with more pounds after a few months.

Why does it happen?

There are a few reasons why you do not lose weight.

Junk Food

All food that is processed, heated, and preserved with chemicals, is dead. Our body is alive. For regeneration, the body needs organic or living food with nutrients such as enzymes, proteins, minerals, and vitamins.

How do you feel well when you eat just calories without nutrients? These empty calories go to the fat. We feel hungry because the body naturally requires nutrients. We do not provide it. In this case, we will get punishment in the shape of additional pounds around places where the danger hides.

Internal organs do not like extra pressure and cover. They rebel, giving us various problems.

The Lack of Discipline

I know it sounds boring and repeating, but all truths are not pleasant to hear. There are plenty of positive examples who changed their lives with the help of discipline.

Do you want this cake or hamburger with a glass of soda? You can desire it, but gently tell yourself that you will be okay without junk food. We do not need to punish ourselves. It is the opposite. We must provide the body with the best fuel that gives us energy, vitality, and power to enjoy our lives.

People return to their bad habits occasionally, but after recognizing them, they get a grip and take care of forming new habits. Later on, when they see results, nobody will return them to the old days when junk food was a norm and way to eating problems.

The Lack of Information

How can we know about the reasons for becoming fat? Usually, children born do not have problems with weight except when they sit on a junk diet. I read that enough one generation to become obese has bad habits.

Most of us do not know how to prepare homemade food from scratch using natural ingredients. We do not exercise enough. We spend time worrying about unnecessary things that do not bring us any joy.

Starving ourselves and exercising until we throw in the towel is not a solution.

The solution is balance. The answer is the adaptation of knowledge in our lives. I wonder if people would know about disorders in the future, would they harm themselves with bad habits like junk food and a sinful lifestyle? I think that the answer is no. Nobody wants to be big and have various problems.

Conclusion

The best way to lose weight to you is

Nutritious food
Advice from knowledgeable health practitioners
Exercise
Discipline
Educating yourself about well-being, health, and ideas about how to improve it
The use of dietary supplements fills the void after lacking proper nutrients.

You would ask if you will lose weight? Yes, you will lose because your body will recover by getting building materials for replenishing, strengthening, and balancing — no need to cope with fat when you consume nutrients, not empty calories.

Check the story about Rafael Zuniga’s miraculous weight loss and the book written by Sylvia Tara, Ph.D. The Secret Life of Fat. You will find plenty of information for inspiration and understand what weight loss is real and doable.

If you have comments, please leave them below. I would be glad to hear about your experience.

Why Nutrition Is Important to Health?

July 16, 2017 By Nemira Leave a Comment

Why is nutrition essential to health? There are no such questions because, as a veterinarian, I know what animals would starve without good quality hay and grains. They would not give excellent quality milk, meat, and eggs. Unfortunately, humans are supposed to be more competent than animals, but we behave as beings who follow instincts.

You would tell me that it is not valid. How would you explain that over 70 percent of the USA people are obese? This beautiful country with the best technologies and achievements in most areas has fat people. These people do not jump for joy that they are overweight. I can bet that they suffer from low self-esteem and many issues associated with weight.

Do We Need to Blame Somebody?

Do we need to blame anyone? Of course, we can. However, it would be a waste of time and blame never fixed problems.

What Can We Do?

Identify problem
Educate yourselves
Find ways how to solve the problem

Sounds Simple?

You know this was saying that everything that is genial is simple. We do not need to finish college to learn how junk food and a sedentary lifestyle affect our income, self-esteem, and quality of life.

You know that car every year and at the time when the sticker on your window shows the expiration needs maintenance. You know when your dog or cat goes to the vet.

How About You?

How about you? Who takes care of you? Do not tell me that you do not have time or money for it. You will have time and money when something unpleasant happens. Nobody is left alone to deal with serious health problems.

However, why do we need to reach the state of our healthy being when we can not change the outcome without drastic tools?

You would think that I talk in riddles. Maybe I’m not too fond of mentioning names of disorders. I know that prevention works for everybody willing to take their fates into their hands.

Why do we need to leave somebody our problems to solve?

Earl Nightingale, a famous writer and broadcaster, said that one difference between horses and human being is that we have brains. Unfortunately, most of us follow routines and instincts.

Why does it happen?

We do not think. We do not use our brain in the way that it would bring us solutions, ideas, and advice on how to love lives in the way we would like to live.

First, most of us react to the stimulus. Smells good; let’s take a bite. It is crunchy; let’s eat more. It is cozy; let’s sleep longer and watch a movie or video game again. Somebody cuts in front of our car; let’s boil over and show them who the road’s ruler is. In this case, I am guilty too.

Why Is Nutrition Important to Health?

The body is given to us the asset to perform various tasks. I speak in more technical terms, not in spiritual, but the body is a unique tool.

The body requires maintenance and superior care if we expect to perform in our lives in the best way possible.

Cells use nutrients for replenishing, strengthening, and balancing organs, tissues, and whole systems inside us.

How do you imagine it can be done beneficial way if we provide the body with processed food, sugary drinks, and zero movements?

Sooner or later, cells in the body will rebel without vital nutrients and become sluggish, fatty, and unhappy. It is an exaggeration, but if you know something about gardening, tomatoes planted in the sand do not grow. Potatoes do not give results produced on the asphalt. It simply dies.

Our bodies are resilient. We can overcome many obstacles without proper nutrition and exercise.

We are not tomatoes or potatoes. However, we will be if we do not take care of our health in the first place.

Can you buy health? Yes and no. It takes your precious time ( you will not buy time, never), drains your money, and relationships with everybody.

Who will care for your relatives, family, cat, or dog? Who will be happy seeing you in a situation where you never could be if you would love yourself?

What Does the Right Nutrition?

The proper nutrition gives us vitality, energy, and the ability to live lives in the way we would like. Obesity does not occur in people who provide the body with minerals, vitamins, proteins, enzymes, and fats. Obesity does not happen for people who choose stairs instead of the elevator and walk for at least twenty minutes.

Exceptions

Sylvia Tara, Ph.D., correctly analyzed obesity problems in her book The Secret Life of Fat. She gives many causes why people can not get rid of additional pounds, why it is so challenging to shed pounds when you were skinny before the birth of children or accidental encounter with the rooster.

There are exceptions, but it is not the norm for people to be in the 70 percent of the USA population as obese individuals.

The Role of Right Nutrition

You would tell that pizza can serve as a nutritious food. Nope. Processed food does not have enzymes which are essential factors in the body’s metabolism. The body is an interconnected universe where the sneezing of Killer cells echoes to the rest of the immune system army.

If something goes wrong, the body is the kingdom with rules, laws, and consequences. Vital nutrients do not reach cells, calcium overflows cells and accumulates in the blood, and the calcification of tissues occurs. Beautiful bumps under the skin surface, sometimes in breasts too. We can be so scared because nobody likes suspicious signs inside or outside our bodies.

We would run to the health professional with the plea to help. It would be great if somebody knew how to test magnesium levels. Unfortunately, it does not happen so often.

Dr. Carolyn Dean, M.D., N.D. Her book, The Magnesium Miracle explains the tricks of calcium and how magnesium deficiency can bring nightmares to our lives.

It looks simple, is not? We take magnesium, and problems disappear. Nope.

First, not so many of us know about the importance of magnesium. Second, it is not easy to believe that deficiency of minerals can bring turmoils to our lives.

It is the reason that prevention is the key to our well-being.

We prevent bodies from deficient nutrients by giving the right dietary supplements.

Can we get nutrients from food? Yes, some of them, yes, but not all amount. If we want to be in the best shape possible, we must take care of our body with the proper nutrition and supplements.

Can I Offer Something Special?

Yes, I can. One of the reasons I started this website is my wish to share information about products that work and enrich our well-being.

We lead stressful lives, especially in the main cities. The lack of nature, simple contact with neighbors, organic food, peace, and enough time for recovery from daily tasks take a toll on us.

Most of us can not escape it. Why? Jobs, mortgages, family ties, and unpaid student loans keep us in the same circle adding stress and tiredness.

We need to sustain good health anytime. When you are healthy, you take it for granted. However, why wait till something happens? Let’s support us with the proper nutrition and the best dietary supplements.

Can I offer something unique? Yes. You read about it on my blog about these products. These dietary supplements give the body everything to maintain a healthy status.

How to Achieve The Best Outcome to Our Bodies?

The best result will be when we consider ourselves as unique and valuable human beings. We do not need to be productive and eat caviar. Organic food made from scratch, saving the low temperature of all enzymes, vitamins, minerals, dietary supplements, and an active lifestyle can keep us on track. Volunteering, reading, and a positive attitude can change our lives. You can try. What will you lose? Your life can turn hundreds of degrees around, and you will wonder where you have been. Read the story of Rafael Zuniga here. If he can change his life around, you are no exception.

I would be glad to hear from you about your experience regarding proper nutrition.

3 Bulletproof Ways to Lose Weight Forever

December 15, 2016 By Nemira Leave a Comment

Weight loss is an essential topic for everybody who wants to look and feel comfortable and safe. These 3 bulletproof ways to lose weight forever will show how to rid of unwanted calories. We can start taking notes now. Are you ready?

3 Bulletproof Ways to Lose Weight Forever

There no secret that humans like to eat, gorge, consume and swallow significant portions without enjoying the food. Most of us use food to let us forget problems, help us relax, and have pleasure when taste buds are pleased with feelings.

Eat Less

3 Bulletproof Ways to Lose Weight Forever

Do you know the size of the stomach? For the average person, the stomach size is one portion that fits between two palms closed together. This amount between your palms is the quantity supposed to be enough to eat for you for dinner or breakfast.

Can you compare portions at the restaurant or at your home?

Previously I wondered how people get bypass surgeries. It happens when the stomach is too big after eating significant food portions and can not contract back to the previous size.

The stomach has muscles. These muscles churn the food. The food is moistened with gastric juices, broken down, and later on is pushed down towards the intestine.

When muscles become weak after constant overeating, they can not perform the job. The food starts to spoil because it sits in the stomach. Forces can not push food further. I know that fat has its secrets. However, the inspiring story about one guy who lost weight still inspires me.

Move

If you look back at your parents or grandparents, you will see that they moved regularly. They did not have time to sit on TV or watch video games. Times changed, but we can find ways to burn calories and improve our bodies and well-being just with simple changes in our busy days. Climbing the stairs, going to the gym, walking the dog, and playing with kids will make our bodies more robust and flexible.

Nutrition

People who are overweight, obese, or unhappy with how they look must check the quality of food.

Unfortunately, conventional food like pizza, hot dogs, and hamburgers give the taste, but there are not enough vital nutrients for our bodies to flourish and efficiently work for us.

Nutrients are vital for our bodies. We need nutrients that provide energy and essential elements for metabolism, maintenance, and protection of our bodies.

These three ways to lose weight are to these people who overeat, do not move, become sorry for themselves. Remember, you are as unique as everybody else on this planet. You have what to offer to the world and, at first, for yourself.

I know that changing habits is enormous work. Many people jump on the weight-loss train, drive for one week, and get out in the station, which offers comfort and coziness.

The Conclusion

It is simple to lose weight if you do not have a critical medical condition. Otherwise, you must consult a doctor.

If you eat less, exercise, and consume nutritious food, you will soon lose unwanted pounds. These three bulletproof ways to lose weight forever would indeed show you results. It would help if you stuck with these habits forever. Why? Many New Years’ decisions go down the drain after a few weeks because most of us do not have a strong will. If we recognize this weakness, we will be gentle with ourselves. However, at the same time, we can stick with these three bulletproof ways to lose weight forever: eat less, move, and consume nutritious food.

Disclaimer

Spirulina and Nutrition

October 6, 2016 By Nemira 22 Comments

Spirulina and nutrition have close relationships. Why? Proper nutrition is the key to wellness, growth, development, and joy. Spirulina is a 21-century food. These blue-green algae contain vital enzymes, vitamins, minerals, proteins, and amino acids.

According to the book Spirulina in Human Nutrition and Health, Spirulina is a high nutraceutical phenomenon.

You Would Ask What it Is Nutraceutical?

Nutraceutical means food that has suitable additives and healing abilities. It implies that Spirulina is an excellent choice for those who want to be healthy and in good shape.

Spirulina consists of proteins, balanced fatty acids, vitamins, and minerals. Spirulina is food that helps tackle diabetes, anemia, cancer, arthritis, and more health problems.

Spirulina and Nutrition

According to Wikipedia, nutrition is a science that interprets the interaction of nutrients and other substances in food for an organism’s maintenance, growth, reproduction, health, and disease.

Spirulina is easily digestible food and rich in nutrients. For example, one tablespoon a day can relieve iron anemia. Iron anemia is a common mineral deficiency.

When soil is depleted, animals, and birds, the source of food for humans, are fed up with the substance lacking nutrients and full of chemicals; humans do not get enough nutrients from food. Spirulina is an excellent source of essentials for growth and development for people.

The Role of Fatty Acids

Spirulina is rich in fatty acids. Fatty acids are the source of fuel. No fuel, no ride. The human body does not produce essential body acids. We must get fatty acids from food.

Two fatty acids are vital for humans: an omega-3 fatty acid( alpha-linolenic) and omega-6 fatty acid( linoleic acid).

Primarily fatty acids serve multiple functions in the human body.

Fatty acids play a significant role in treating depression, inflammation, and metabolic processes.

In the book, Spirulina in Human Nutrition and Health authors emphasize the antimicrobial activity of Spirulina. Linolenic and linoleic acids have therapeutic value in cardiovascular diseases, menstrual disorders, skin diseases, hypercholesterolemia, and other disorders.

The human body produces GLA (gamma-linolenic acid) from linoleic acid (omega -6 fatty acid). GLA is found in primrose oil, edible hemp seeds, and spirulina. GLA ( gamma-linolenic acid) plays a role in antimicrobial activity.

Vitamins

Spirulina supplies are rich in vitamin A, B-complex, beta C, D, and E.

Beta-carotene or provitamin A

Vitamin A helps maintain mucous membranes and pigments necessary for good vision.

According to Robert Hendrikson, author of Earth Food Spirulina, carotene reduces the risks of cancers. Environmental issues and poor nutrition can be triggers for cancer. Beta carotene can reduce risks.

B-complex vitamins

Spirulina contains more B-vitamins than beef liver, sea vegetables, or chlorella.

Minerals

Spirulina contains iron, a mineral that is vital for human bodies. Without iron, anemia can occur. People who suffer from anemia experience dizziness, ringing in the ears, lack of stamina, and loss of color in the face. There are heart palpitations and shortness of breath.

Iron is part of hemoglobin, a protein molecule in red blood cells. Red blood cells transport oxygen from the lungs to tissues and organs of the human body.

When anemia occurs, the oxygen level decreases, and people become tired quickly.

Spirulina is a great iron supplement because the absorption percentage of iron is 60% higher than other iron supplements such as iron sulfate.

Spirulina contains minerals such as calcium, magnesium, sodium, potassium, phosphorus, zinc, manganese, copper, and chromium.

Chlorophyll

Spirulina contains significant amounts of chlorophyll. Chlorophyll is known as a cleansing agent. Chlorophyll can bind toxic metals and help the liver to rid of them.

Chlorophyll has the effect of curing inflammation of the mucous membranes. Gastritis and gastric ulcers are eased with the support of Spirulina.

Enzymes

Enzymes are biochemical catalysts. They influence the reaction in the body, such as quenching free radicals. As you know, free radicals increase metals’ aging and corrosion. Free radicals damage cells and proteins in the body.

It means that Spirulina contains enzymes that prevent the body from being damaged by free radicals.

Conclusion

Spirulina is a stable source of vitamins, minerals, proteins, and enzymes. Spirulina is easily digested, without side effects nutritious supplement. The correlation between Spirulina and nutrition is enormous.

Spirulina is a healthy nutraceutical food and a reliable supply of vital nutrients.

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