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Can Spirulina Affect Your Sleep?

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Can Spirulina affect sleep?

Spirulina is a nutraceutical food that provides all vital nutrients to the body. This alga evolved billions of years ago and did not change since.

Spirulina contains all needed vitamins, trace minerals, proteins, essential amino acids, and chlorophyll. These nutrients keep the body in balance, ensuring that metabolism goes well. Spirulina affects sleep in a beneficial way because of having low calories but satisfying the body’s needs. You do not experience hunger and you do not any need to check refrigerator for the aditional ice-cream portion. You can sleep without disturbances of heavy food in the stomach.

How does Spirulina help with sleep?

It is nothing new about sleep importance. Sleep rejuvenates us and lets us start a new day with a fresh head and relaxed body.

Many people who go to work like to eat late dinner at home. When a meal is heavy, the stomach will be heavy too. The sleep will be not the same as you go to sleep with the feeling of fullness and at the same time not experiencing hunger.

Spirulina has 70% of lightly assimilated proteins that provide building blocks for the body. These proteins and other nutrients absorb fast and easily. You do not feel that you ate something substantial but you feel satisfaction.

There are no cravings or temptation to take advantage of another Snicker piece.

Does Spirulina contain magnesium?

Yes, Spirulina has magnesium, iron, selenium, zinc, copper, manganese, chromium, and germanium. All these trace elements participate in enzyme reactions and metabolic processes.

Magnesium in Spirulina helps to relax muscles. Did you experience twitching or stiffness in muscles after exercises or felt cramps in the middle of the night?

Magnesium helps with that. Of course, the amount of magnesium in Spirulina is tiny, but working together with other elements creates a beneficial environment for sleep.

Spirulina helps with inflammation

Spirulina helps activate the immune system. The innate immune system is a first line of defense.

According to the authors of Spirulina in Human Nutrition and Health

Inflammation, caused by the innate immune system, is one of the first signs of infection. Thus, the possibility that Spirulina can assist in innate immunity holds the potential for this compound to exhibit widespread effects throughout the body.

M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 278

When you have inflammation somewhere, you can be disturbed. Your sleep can be affected.

Thankfully, Spirulina strengthens innate immune system that fights with infection.

Spirulina does not disturb sleep

All nutrients in Spirulina provide to the body beneficial effects. GLA, gamma-linolenic acid, is the precursor for the body’s prostaglandins, master hormones that control many of the body’s vital functions.

The blood pressure, cholesterol synthesis, cell proliferation, and inflammation depend on GLA.

Spirulina is rich with GLA. Only mother’s milk has more gamma-linolenic acid compared with Spirulina.

Spirulina benefits the people

Spirulina benefits the people

Spirulina contains a powerful antioxidant: phycocyanin. It helps the lymph system maintain healthy organs in the body and protect from ulcers, bleeding piles, and other diseases.

Phycocyanin in Spirulina strengthens the body’s resistance through the lymph system.

What does it mean? It means that thanks to Spirulina, the immune system does the best work keeping invaders and infections away. When you feel well, you can sleep well.

Wrapping up

Spirulina does not interfere with sleep. It is the opposite. Spirulina provides all the needed nutrients that keep all systems and the body’s metabolism running smoothly. What is more critical is that Spirulina satisfies hunger, and you do not need to check for sweets or drinks before you sleep.

You feel full but light because of the low calories in Spirulina. You do not need to be afraid of additional pounds around your waist as you finish the ice-cream box these times.

Did you try spirulina? It would be nice to hear from you.

Can Spirulina Cause Joint Pain?

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Can Spirulina cause joint pain?

Can Spirulina trigger joint pain?

Spirulina, photosynthetic bacteria, is a full product of biological origin. People call Spirulina the superfood, the food of 21 century.

This blue-green alga is potent food that contains all vital nutrients.

Spirulina can change our planet when feeding, nourishing, and improving the health of people.

Spirulina has nutrients that protect from inflammation that could damage joints.

Can our joints suffer from usage of Spirulina?

Thankfully, Spirulina brings only benefits to our joints. Spirulina contains phycocyanin, which strengthens the body’s resistance through the lymph system. This alga contains sulfolipids and glycolipids, which are anti-cancer and anti-AIDS substances. GLA, gamma-linoleic acid, being in Spirulina, helps with inflammation, blood pressure, cholesterol synthesis, and cell proliferation. Spirulina protects joints from inflammation.

Positive feedback from a user of Spirulina

Nothing is better than word of mouth. Michael Sansone, D.C., presents one of many cases of a woman who had problems with multiple joint pain and stiffness. She had more problems.

His patient took Spirulina phytoplankton along with other food supplements.

After one year, the follow-up evaluation showed that woman had no pain symptoms and had plenty of energy.

Michael Sansone, D.C., explained this situation. A woman was unable to digest foods that would give her vital nutrients.

Spirulina is an easily digestible food that provides all the needed nutrients.

The mechanism of the Spirulina’s help to joints and other body’s systems

Inflammation symptoms are:

  • Pain
  • Redness
  • Swelling
  • Heat

Cytokines and chemokines are small proteins involved in cell signaling. When they are activated, they target local blood vessels enhancing blood flow, and induce vasodilation.

It means that blood vessels expand and become permeable. Fluids and plasma proteins leak into the affected tissue causing joint pain and puffiness.

Joints can be affected by various diseases too.

Importance of phycocyanin

Phycocyanin in Spirulina has anti-inflammatory properties.

It means that Spirulina can help with inflammation, in this case, with joint problems.

Doctors M.E. Gershwin and Amha Belay, the authors of Spirulina in Human Nutrition and Health, point out that in the animal model of rheumatoid arthritis

oral administration of S.fusiformis(800 mg/kg per day) from Day 11 to Day 18 after arthritis induction resulted in significant suppression of inflammation.

Orally administered phycocyanin at doses of 25,50 or 100mg/kg significantly inhibited inflammation and structural joint damage in the same model.

Since phycocyanin constitutes ~20% of Spirulina’s dry weight, these observations are consistent with the hypothesis that phycocyanin is mainly responsible for the anti-inflammatory activity of this alga in experimental arthritis.

M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 184
Spirulina for the immune system

Why do people experience joint pain?

Your joints can suffer when you hurt yourself after exercise or bump into something hard. Inflammation can hurt joints badly, especially if you wait till it is not easy to walk or move.

Inflammation can occur when your immune system is weak, and the body needs additional help to strengthen it.

Free radicals can induce damage to joints. Lifestyle, the lack of sufficient nutrition, such as vitamins, minerals, enzymes, and proteins, can affect not only joints, but the whole body.

Wrapping up

Spirulina does not hurt joints or cause pain. It is the opposite. Spirulina relieves inflammation thanks to active ingredients such as GLA and phycocyanin. Taking this blue-green alga, you can enrich your body with essential nutrients, take care of your immune system, which in her way will protect your joints, organs, and tissues from inflammation and foreign intruders. Viva, Spirulina!