Can I Use Magnesium for the Best Sleep?

January 12, 2023 By Nemira Leave a Comment

Yes, you can use magnesium supplements for sleep, especially if you had exercise or are overtired. Magnesium calms nerves, relaxes twitchy muscles and you can reach deep sleep. Besides, magnesium reverses age-related neuroendocrine, lowers inflammation, and relaxes the body.

Importance of sleep

During sleep people rest and get their strength back. Most of the organs rest, and cells rejuvenate and get ready to the next day. Brain needs sleep too. Concentration and ability to cope with various situations increases after good sleep.

Why do people lose good sleep?

There are many reasons why people cannot sleep. Stress is the main reason why people cannot relax properly. They overthink, try to solve problems at the night instead having a good rest.

Additionally, some conditions interfere with sleep quality. These conditions are

Alcohol
Constipation
Heart disease
Hormone shifts
Heartburn
Nighttime cortisol surges
Pain
Pounding heart beat
Depression
Dementia
Arthritis
ADHD
OCD
Caffeine
Bad recovery from exercises

All these conditions are associated with magnesium deficiency. It happened to me a few times when I awoke at night feeling terrible cramps in my legs. It was a painful experience because of my inability to stretch my foot.

I did not understand at this time what the reason was this unbearable pain. Later on, I learned that magnesium deficiency causes cramps in legs.

Of course, what kind of quality can you expect when your legs are in pain?

Do magnesium supplements help for sleep?

Magnesium helps to relax, relieving muscles. However, not all supplements are the same.

For example, magnesium oxide will keep you awake all night. Why? This supplement absorbs only in the 4% range. It means that you get only a minuscule portion of magnesium, and the rest goes down the drain.

It is not fun to visit the bathroom often instead of resting nicely in bed. Laxative effects of magnesium oxide overcome positive effects on sleep.

Is a magnesium supplement without laxative effect?

Yes, angstrom minerals and pico-ionic liquid magnesium supplements do not cause laxative effects.

Magnesium ions are so small that they reach cells directly, avoiding the intestines where all fun starts, I mean diarrhea or something similar.

Magnesium angstrom minerals and pico-ionic magnesium work similarly. However, pico-ionic magnesium is twenty times more condensed compared with angstrom minerals. It is apparent that you will get more potent doses of magnesium if you pick pico-ionic liquid instead angstrom minerals.

Wrapping up

Magnesium helps with sleep because of its ability to relax muscles and calm nerves. Picking the right magnesium supplement will help you avoid unnecessary spending time in the place where kings walk.

Best Magnesium Absorption 2022

January 10, 2018 By Nemira Leave a Comment

ReMag is the only pico-ionic magnesium liquid on the market, and it’s 100 percent absorbed at the cellular level, which means there is no laxative effect. Dr. Carolyn Dean M.D., N.D. created ReMag because she gets the laxative result of any other form of magnesium.

Magnesium researchers state that most magnesium pills and powders have an absorption rate of about 20 percent. Magnesium oxide performs very poorly. Just 4 percent of magnesium oxide goes into the bloodstream. Even though you may start with 500mg of magnesium oxide, the amount of elemental magnesium in 500mg of magnesium oxide salt is 300mg, and 4% of that means only 12 mg of magnesium gets into the bloodstream. The other 488 mg goes down the drain and works as a perfect laxative.

The bioavailability is what is essential. It does not matter how much elemental magnesium salt has; if the body can not absorb this elemental magnesium, it will be removed through urine or waste. Magnesium oxide and magnesium citrate are salts; magnesium citrate consists of magnesium and citric acid.

ReMag is formed from magnesium chloride, but the magnesium ions are in stabilized ionic form, making them readily accessible to mineral ion channels that traverse cell membranes with 86 picometers in diameter. This property also gives ReMag access to the brain across the blood-brain barrier.

For people who want a laxative effect from magnesium, you can take Natural Calm, the best of the magnesium citrate brands. The company has quality control over ingredients and the manufacturing process.

How About Angstrom Minerals?

Liquid angstrom minerals are very well absorbed in 99 percent. They are 7,000 times smaller than red blood cells. However, ReMag is a much better source of magnesium because it has a concentration of 60,000 ppm, whereas angstrom magnesium is only 3,000 ppm. Twenty times bigger concentration. Impressive.

How About Colloidal Minerals?

Mineral colloids are also sold as dietary supplements. A colloid is a mixture in which one substance of microscopically dispersed insoluble particles is suspended throughout another substance.

Thus a mineral compound is suspended in water. Colloidal mineral compounds cluster together by their electric charges preventing ions of the mineral from being able to enter picometer-sized mineral ion channels. How can you squeeze yourself through the barrier if you are too big?

Best Magnesium Absorption

ReMag, the liquid pico-ionic magnesium, has the best absorption. Why? Stabilized magnesium ions penetrate cell ion channels immediately without effort. Besides, there is no laxative effect. ReMag is excellent for everybody who is deficient in magnesium.
Magnesium participates in 700-800 enzyme reactions in the body. There are sixty-five conditions linked to magnesium deficiency. Diabetes, kidney stones, migraines, anxiety, and inflammation are just a few situations where magnesium could make an enormous difference.
Magnesium is a pure mineral. Our grandparents did not lack minerals. The soil was fertile and abundant. Unfortunately, nowadays, over eighty percent of Americans are deficient in magnesium. It is no fun.

Conclusion

ReMag is the best magnesium supplement, with 100 percent absorption at the cellular level. Magnesium deficiency throws the body out of balance. It creates an incredible imbalance, and various disorders are mistaken for medical diseases. ReMag replenishes and allows cells to function correctly with missed pure magnesium ions. Problems have gone; let’s celebrate!

ReMag Pico-Ionic Magnesium Solution

August 11, 2017 By Nemira Leave a Comment

ReMag pico-ionic magnesium solution is a dietary supplement formulated by Dr. Carolyn Dean for complete absorption. Yes, ReMag is absorbed at 100 percent at the cellular level. Magnesium goes straight to cells without the laxative effect.

ReMag is an unique formula

ReMag pico-ionic magnesium solution consists of magnesium ions. These ions are tiny and do not cluster together as other particles from different magnesium supplements. ReMag ions are stabilized thanks to the proprietary technologies. The manufacturing process ensures that magnesium ions in ReMag are separate and travel alone through cell membrane gateways.

I know that it sounds confusing because we can not see cells. However, we know that they exist in biology classes. Maybe you learned about cell functions just now or many years ago, and everything seems surreal.

The science rocks

Thanks to doctors and scientists, we can find out more about processes in our bodies. Dr. Carolyn Dean, M.D., N.D., mentions Dr. MacKinnon. He researches trans-membrane ion transport channels. Dr. MacKinnon discovered that carrying channels for minerals out and into the cell must be a particular size and electric charge.

Other magnesium supplements are too big to fit into cell gateways. These entrance and exit ports to cells are 400-500 picometers in size. ReMag magnesium ions are only 70-86 picometer in size.

Do you see how it is easy for ReMag ions to go to the cell? It is a piece of cake.

The importance of pico-ionic magnesium

ReMag is a formula that does not have a laxative effect. Magnesium went to cells and was absorbed in 100 percent. Do you remember how it is easy for stabilized magnesium ions to reach cells?

Individuals who have problems with the digestive tract, such as IBS ( Irritable Bowels Syndrome) or Crohn’s disease, benefit immensely from ReMag. Why? There is no laxative effect as using other magnesium supplements. People get magnesium right away without reaching the digestive system.

Besides complete absorption, ReMag as the pico-ionic magnesium solution has benefits, which are, according to Dr. Carolyn Dean:

…treats acid reflux
adrenal fatigue
angina
anxiety
atrial fibrillation
high blood pressure
high cholesterol
constipation
depression
diabetes type 2
fibromyalgia
headaches
heart attacks
IBS
insomnia
kidney stones
migraines
muscle spasms
nerve twitches
PMS
seizures

Dr. Carolyn Dean published the book about magnesium, The Magnesium Miracle. It is a source of information that would change everybody’s perception of the importance of minerals.

Magnesium is the mineral that is vital for over 700 hundreds of enzyme systems that participate in the body’s metabolism. Magnesium treats these conditions, as mentioned earlier.

Why is so little information about pico-ionic minerals

Society is oriented toward quick solutions without thinking about consequences. Media and health providers offer drugs as the first and do not provide answers to problems. Is it good? When I experienced the magic of ReMag, I preferred prevention over chemicals.

I know as a veterinarian when I worked with farm animals that diet and a safe environment do wonders for animals. Food with insects and traces of chemicals, the lack of space and the proper nutrition brings plenty of sick animals. Antibiotics come to the spotlight without thinking that some simple changes would make miracles.

Of course, people are not animals. They have a right to choose and learn about their precious bodies. Unfortunately, plenty of medical practitioners do not know about minerals, nutrition, and lifestyle in college. They have the best intentions to help people. However, how to do it when the time is limited for patients, and there are instructions on what to do in a particular case? Do they incorporate prevention tactics into the practice?

Numbers do not lie

Americans were addicted to pills and suffered from it. According to the Centers for Disease Control and Prevention and the Food and Drug Administration, almost 1.3 million people visited emergency units due to adverse drug effects in 2014. About 124000 people died from it. Consumer Reports state that half of these cases were preventable.

It is scary because, according to Vinay Prasad, M.D., an assistant professor of medicine at Oregon Health&Science University, people did not invent the idea that drugs solve all problems. “They were spoon-fed that notion by the culture that we’re steeped in.”

There is plenty of information; a real one is from Dr. Dean’s book Death by Modern Medicine about roller coasters of allopathic medicine.

How are you informed about lifestyle and nutrition?

There are plenty of medical professionals who save people’s lives and improve their well-being. However, statistics are scary about various consequences when people do not analyze ways to improve their lives.

According to Dr. Carolyn Dean, minerals are vital for our bodies. When bodies have all nutrients that they need, there are no worries that body systems will be thrown off balance.

Let’s wrap up

ReMag pico-ionic magnesium solution gives the body missing minerals. The soil was depleted. Plants and animals do not get from the land enough magnesium. The deficiency of magnesium leads to symptoms such as muscle pain, fatigue, heart problems, calcification in soft tissues, etc. ReMag absorbs in 100 percent and did not have the laxative effect. ReMag is safe to use and does not have side effects.

You can read more here about ReMag. If you have questions or want to share your thoughts, I would be happy to answer you.

Disclaimer

Dr Carolyn Dean ReMag Liquid Magnesium

August 2, 2017 By Nemira 9 Comments

Dr.Carolyn Dean ReMag liquid magnesium is absorbable at 100 percent cellular level. ReMag is organic, pico-ionic, stabilized magnesium ions of atomic size. Magnesium ions are 86 picometers in size. Gateways to the cell are 400-500 picometers in width. Is it easy for Dr.Carolyn Dean ReMag liquid magnesium to reach cells and provide benefits? The magnesium works uniquely when nothing else can deliver these results as ReMag does.

How Is It Real?

ReMag liquid magnesium is manufactured using proprietary technologies. It would be interesting to know how ReMag ions separated and stabilized. However, it is a business secret. I could compare it with Coca Cola which does not give the recipe for favorite drinks. All companies and homemakers have their secrets: patented products and tomato sauce.

Magnesium can not be patented because the mineral is from Nature. Nature does not limit access to her creations. We forgot gifts and abilities how to use them for our well-being.

I heard funny wishes to patent wild plants which have healing abilities. Thanks to the wisdom of governments, it did not happen.

Can you imagine patented dandelion? I think that foxes, rabbits, and bears would have a great laugh.

Good or Best?

Okay, Magnesium comes in various forms. You know the most popular magnesium citrate. It is cheap and works just fine. Previously when I did not know about ReMag, I was content with magnesium citrate.

Overall, it is funny to try something better, and you do not want to return to the previous conditions or usage.

For example, if you drove a noisy car for a few years and now have a chance to drive a flexible and powerful vehicle. You went a few days, you like it, and you can have it. Would you return to the old car?

It is the same with food, bad habits, or company. You do not want to let it go when you try something good.

Dr.Carolyn Dean ReMag is a product that can not be changed with other forms of magnesium. You would ask why?

ReMag is 100 percent absorbable
ReMag goes straight to the cells
ReMag benefits the body fast thanks to the quick absorption

Other forms of magnesium are not 100 percent magnesium. These types consist of magnesium and second part, such as acid. It means that these forms must be splitting in the stomach. The acid goes somewhere else, most as the ballast to the body. The magnesium attaches to proteins that carry him to the bloodstream, tissues, and organs.

Do You See a Difference?

Do you see a difference between magnesium forms such as magnesium oxide or magnesium citrate, which must go through the digestive system, and ReMag, which is absorbable right away? If you take a sip of water with ReMag, magnesium will reach cells through the mouth. If you spray ReMag on the skin, the skin will absorb ReMag at 100 percent. Why? ReMag is pico-ionic, liquid, atomic size stabilized magnesium ions.

Dr. Carolyn Dean’s ReMag Benefits

Our body consists of millions of cells. These cells need magnesium for metabolic purposes.

ReMag brings benefits to the body fast and efficiently. Magnesium goes straight to cells saving energy used for digestion and transportation.

ReMag Benefits

Magnesium acts as a cofactor for adenosine triphosphate( ATP)
Human proteins contain 3571 magnesium receptor sites
Magnesium protects against the excess calcium entering and leaving cells
Magnesium regulates ions channels
Magnesium is part of RNA and DNA structural integrity
Magnesium deals with neurotransmitter activities
Magnesium prevents calcium from harming nerves
Magnesium is the cofactor for over 700 enzyme reactions and metabolic functions in the body.

How Does Magnesium Help Body?

Magnesium Helps Heart

Magnesium helps the heart in arrhythmia, angina pectoralis, weak heart muscle, high blood pressure, high cholesterol, and blood clots.

Magnesium Helps Muscles

Magnesium aids in cases of muscle cramps, spasms, tingling, and twitches.
Magnesium helps smooth muscles in retinal blood vessels
Magnesium prevents spasms in fallopian tubes. In this way, sperm may reach the egg.
Magnesium aids menstrual cramps.
Magnesium can ease cramps of the sphincter muscles in the esophagus, stomach, intestine, and bladder.
Magnesium Helps Nervous System

Magnesium aids in the cases such as

Migraine
Depression
Mood swings
Dizziness
Nervousness
Cerebral circulation problems
Low blood pressure and poor circulation when the autonomic nervous system acts in the quiet mode.
Magnesium decreases the release of stress hormones
Magnesium Helps for Pregnancy

Magnesium deficiency correlates with miscarriage and premature birth.

Please read the blog Magnesium for Eclampsia here.

Magnesium Aids for Kidneys

Stones are painful when they are in the body. I do not mind if rocks lay on the beach, but I would be disappointed if they reside in my kidneys. It is painful and disrupts the delicate work of organs. Stones are in kidneys when magnesium is deficient, and calcium overflows cells. If this situation is constant, the formation of rocks occurs. It is the reason why sufficient magnesium is so essential for overall wellbeing.

Magnesium is Vital for Athletes

Magnesium prevents the buildup of lactic acid after exercise.

Magnesium for Osteoporosis

Magnesium supplements help in the cases of osteoporosis. Magnesium reduces calcification close to joints after hip replacement.

Magnesium Aids Thyroid

Magnesium regulates calcium absorption and utilization in the body. If calcium overcomes limits, thyroid hormones decline. Without magnesium, calcium can disturb many functions in the body.

Conclusion

Magnesium is an essential mineral. Without magnesium, we will have more and more problems. We have plenty to think about, such as how to pay the mortgage, how to deal with squirrels, or how to have more time for ourselves. Health is the most crucial asset over time. We can be in excellent shape with Dr.Dean ReMag liquid magnesium, the best innovative product. You can read more about ReMag here. Do you know something else? Please leave your thoughts below, and I would be glad to read and answer.

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