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Is It OK to Take Magnesium Every Night?

January 21, 2023 By Nemira Leave a Comment

Is it okay to take magnesium every night?

Magnesium is one of the vital minerals that provide support to the body. Magnesium participates in over 800 enzyme systems, protects cells from calcium overflow, helps to get rid of toxins, creates energy, and keeps the brain protected from overexcitement when excess calcium wants to reach neurons.

Does it hurt to take magnesium every night?

It is okay to take magnesium every night because of magnesium’s calming effect on the muscles. Tight and twitchy muscles keep you awake and uncomfortable. You cannot dive into a deep sleep. Magnesium relaxes tight and twitchy muscles, and you can reach a deeper level of sleep.

Magnesium deficiency affects sleep

Magnesium deficiency

There are 65 conditions when the body lacks magnesium.

Imagine how you will be inadequate in your sleep if you will experience a lack of magnesium.

For example, magnesium helps with panic and anxiety attacks. Adrenals must be protected by sufficient magnesium. Otherwise, the fight or flight hormones adrenaline and noradrenaline became more easily triggered.

After hormone surge, heart palpitations, rapid pulse, and high blood pressure can happen.

How can you have normal sleep when you lack magnesium?

Different types of magnesium supplements


Despite the fact, that your body needs magnesium and you will benefit if you take magnesium before sleep every night, it is important to know that not all magnesium supplements work in the same way.

All magnesium supplements are good when you think about magnesium deficiency.

However, bioavailability is an essential topic too. Why?

It means that not all magnesium products absorb by the body at the same level.

Some of the products as magnesium oxide, absorb at the 4 % range, other such as magnesium citrate, have 20 percent bioavailability.

What does it mean?

The body will get only 20 percent of magnesium, and the rest will go down the drain.

It is the reason why some people despise magnesium supplements.

Who wants to spend valuable time marching to the bathroom again and again?

Do we have a solution?


Thankfully, there are magnesium supplements like angstrom minerals and pico-ionic magnesium.

These supplements can go straight to cell avoiding intestines.

The effect will be faster and without any laxative outcome.

What is better for the body: pico-ionic minerals or angstrom minerals?


Both mineral supplements: pico-ionic and angstrom minerals work similarly. However, pico-ionic minerals are twenty times denser compared with angstrom minerals.

It means you get more benefits from taking pico-ionic magnesium, which contains more magnesium ions.

Wrapping up


It is beneficial to take magnesium every night because of its ability to relax, calm down, and protect from various conditions such as restless legs, pain, fear, stress, depression, and poor recovery after exercise.

Picking the right magnesium supplement helps to avoid laxative effects that could interfere with sleep.

Filed Under: Magnesium findings Tagged With: angstrom minerals, magnesium for sleep, pico-ionic minerals

ReMyte Review The Best Way to Get Pico-Ionic Mineral Benefits

August 16, 2017 By Nemira Leave a Comment

ReMyte is the mineral formula from Dr. Dean’s Total Body ReSet bundle. ReMyte is pico-ionic mineral liquid formula absorbed at the cellular level. Minerals are tiny size, stabilized ions. They go straight to the cell right away. You can wonder how it happens?

 Perfect Absorption


Cell gateways are 500-600 picometers wide. ReMyte minerals are 80-100 picometers in size. Do you see how it is easy to reach cells without effort? For me, it seems like a miracle. I know that minerals from the soil are tiny in size when plants absorb them. However, the ReMyte formula was manufactured. It is lovely that we can get minerals that benefit bodies right away without wasting energy on digestion and absorption through the intestine.

 ReMyte Ingredients


ReMyte consists of 12 minerals absorbable at the cellular level. These minerals are:

  • Boron
  • Calcium
  • Chromium
  • Copper
  • Iodine
  • Magnesium
  • Manganese
  • Molybdenum
  • Potassium
  • Selenium
  • Sodium
  • Zinc

These twelve minerals are vital for our bodies and especially for the thyroid. Nine minerals support the thyroid. These minerals are:

  • Zinc
  • Selenium
  • Copper
  • Molybdenum
  • Chromium
  • Magnesium
  • Manganese
  • Iodine
  • Boron

 The Importance of Thyroid


Previously I ignored this tiny gland. I remember when Oprah praised Dr. Oz for detecting her behaving lousy thyroid. Of course, nobody had heard about ReMyte at this time. Still, if they would, they would be delighted because ReMyte is an organic, pico-ionic, and at the cellular level, absorbable formula.

Did you hear supplements could reach cells immediately without leaving a residue? Worse, many supplements stay in the digestive system and cause a laxative effect because they can not be adequately absorbed.

ReMyte Review The Best Way to Get Pico-Ionic Mineral Benefits

When you do not dig deeper, you think our bodies are like ovens.  Here you shovel everything inside that is tasty and crunchy, which will be burned down without side effects. Sorry, it does not work in this way.

Of course, when people are young and vigorous, they do not feel the consequences. Later on, we think that something is wrong. We have started to use fast solutions, such as chemicals.

Like the rest of the body, the thyroid needs proper minerals and nutrients. Without it, we can feel sluggish and irritated.

  Take Care of Your Body


I found out about my thyroid when I went to the eye doctor. You would ask what kind of correlation is here? Doctors discovered this tiny gland needed help when I checked my thyroid. One strange thing to me was that my body temperature felt down. I never had a low body temperature. Maybe it is some preservation?

ReMyte dietary supplement makes miracles for the body because the mineral building blocks bring and provide all needed support for the thyroid. It is a vital requirement to get minerals. Without them, thyroid functions go out of balance. You can read more here about ReMyte.

 Conclusion


The body depends on mineral availability to enter cells. Without proper absorption, minerals cannot reach cells. ReMyte is the pico-ionic mineral liquid formula, absorbable at the cellular level and 100 percent. ReMyte provides benefits for the thyroid, helping regain stability and proper functionality.

We lose many minerals due to stress, environmental factors, and sinful lifestyles. Using ReMyte, you can restore lost minerals with the empirical formula for your body.

Disclaimer

Filed Under: Product reviews Tagged With: 100 percent absorption, boron, calcium, chromium, copper, iodine, manganese, molybdenum, pico-ionic minerals, potassium, remyte, selenium, sodium, zinc

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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