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What is good and wrong with eating Spirulina?

February 2, 2023 By Nemira Leave a Comment

What is good and wrong with eating Spirulina?

You will never be disappointed if you take an organic Spirulina that grows in controlled ponds and goes through quality check-ups.

If you do not care about the environment where Spirulina came from, you can get plenty of nasty side effects. It will be a bad outcome if you eat contaminated algae.

Spirulina is wholesome, nutritious food. It is the light-weight concentrated source of essential amino acids, vitamins, minerals, proteins, and chlorophyll that meets all bodily needs. Spirulina gives you energy, protects your cells, and provides endurance to you. Taking organic Spirulina, you will be provided wity one of best nutrition in the entire planet of Earth.

People ate Spirulina hundreds of years ago. Nowadays, some natural lakes can be spoiled with toxins and heavy metals. It is the reason why organic Spirulina makes sense.

Does Spirulina have side effects?


Spirulina does not have side effects. You will ask why some people experience nausea during fasting with Soirulina?

It happens when the body is polluted with various chemicals. These chemicals go into the blood after releasing fat cells, making you feel sick.

It happens when you take an organic Spirulina that helps clean the body of toxins and heavy metals.

Plenty of good things come from Spirulina

Spirulina’s pigments work as antioxidants


Additionally, Spirulina acts as an antioxidant fighting against free radicals. Free radicals cause damage to the cells and tissues; it prompts the aging and destruction of cells.

Spirulina helps you to stay younger when your cells are protected from aggressive free radicals.

Younger with Spirulina

Losing weight with Spirulina

Obesity is a pain in the butt for everybody conscious about their well-being. Nobody wants to be fat and have issues with finding a partner, a job, or at least nice-fitting jeans.

We can pretend that it does not matter, that we can lose weight at any time if we want it. Unfortunately, after diets, people return to their previous consequences with a big boom and disappointment that triggers them to look for condolence eating more junk food.

Spirulina comes here to rescue you as a food supplement that does not let you starve during fasting.

How does it work? Spirulina has low calories but alga provides whole nutrition. Your body can get rid of unnecessary waste, remove toxins from fat cells, and the same time use nutrients from Spirulina for metabolic processes.

Spirulina is a source of iron


Usually iron supplements do not absorb well into human body. Spirulina has high iron content what bioavailable for people who need it.

Studies show that blood hemoglobin increases when people take Spirulina.

Spirulina supports immune system


Spirulina contains the protein pigment phycocyanin that helps strengthen the innate immune system. When the immune system is strong, it can withstand all intruders, such as bacteria, viruses, fungi, etc.

Spirulina contains GLA


GLA, gamma-linoleic acid, is a precursor for the body’s prostaglandins, hormones that control many vital bodily functions.

Studies show that GLA can help with arthritis, zinc deficiency, heart disease, and obesity. Spirulina is in second place as the source of GLA after mother’s milk.

Spirulina helps with detoxification


Some studies suggest that Spirulina can help people who suffer from heavy metal poisoning. Phycocyanin acts as an active agent for reducing toxins.

Spirulina helps build active gut flora


Studies suggest that Spirulina helps grow healthy lactobacillus, providing better absorption, digestion, protection from infections, and stimulation of the immune system.

Additionally, Spirulina helps with cholesterol and reduces the risk of chronic diseases.

Wrapping up


Spirulina provides only good things to the body, such as all vital nutrients. Taking an organic Spirulina, you will be sure that you consume a product that is safe and worthy of your time and money.

Staying away from Spirulina producers who cannot provide proof of quality, you will help yourself because unknown sources can be toxic and harmful to your body. Only organic Spirulina will provide all health benefits.

Filed Under: Algae Tagged With: nutrition, phycocyanin, pigments, spirulina

Importance of Spirulina

September 10, 2016 By Nemira 2 Comments

What is Spirulina? The Spirulina is ancient bluish-green algae. Spirulina is the source of vitamins, carotenoids, minerals, proteins, carbohydrates, fats, pigments, and fatty acids&lipids.

Who Heard About Spirulina?


I talked with a few of my friends and colleagues about Spirulina. They did not express interest in this nutritional food source. They are in good shape, and they do not seek any solution on how to enrich their daily intake of food.

My Interest in Spirulina


I read a lot. I have plenty of books waiting for me until I finish what I started. I use the computer and phone a lot. It means that my eyes do not have rest during the day. I began to search for nutritional supplements which would be digestible and delicious in vital nutrients. I know that nutrients can help my body and, at the same time, my eyes too.

Importance of Spirulina

I started to dig for some more information. Scientists, doctors, and journalists published reviews and books about this miraculous algae.

Spirulina’s Costs Versus Food Costs


The price of food at the store is not the price we would like to think is a  real value.

There are many hidden costs for conventional food.

Medical Expenses from Unhealthy Food


I guess everybody knows how many spoons of sugar are in the glass of soda drinks. Products on the shelves can stay long thanks to added chemicals. Everything looks good till we see our weight climbing and vital signs change. US Surgeon links two-thirds of death to diet. Here medical bills, health insurance, and home care bills show up.

Government Helps Farmers


The government subsidizes farms through taxes. This contribution encourages farmers to use soil and water. The farmer pays less for water, and the government pays the difference between the actual water price and the farmer’s price. According to Robert Henrikson, in 1989, Farmer’s Home Administration had loaned over 20 billion dollars.

 The Danger to the environment and resources


Growing agro-business threatens the environment. The population of human beings grows. It requires more and more food. The soil is used and reused without giving back minerals. Countless herds graze. Soil erosion occurs.

According to Robert Henrikson, the author of Earth Food Spirulina, an inch of topsoil takes 200 to 1000 years to get back in shape.

Who will wait so long? People are hungry, and they want to eat now.

How is good cheap food?


The food grown using pesticides and fertilizers is inexpensive compared with organic food. Stores prefer to have sustainable food. There are preservatives used. I guess that in this food are not so many nutrients left. Our bodies can be weaker. Few cups of coffee do not help to restore energy and vitality.

Advantages of Spirulina


According to Robert Henrikson, there are facts in the book Earth Food Spirulina.

Spirulina could be cultivated on unusable land.

Protein production from Spirulina requires 20 times less land than soybeans and 40 times less area compared to the property used for corn.

For the growth of the Spirulina,  the water can be alkaline or salty. The algae do not compete with the water used to grow conventional food.

Energy efficiency is higher compared to corn and soybeans.

Algae consume carbon and release oxygen. I think that it is a significant point. Nowadays, when climate change is visible, Spirulina can be a savior.

Spirulina does not need plenty of places to grow. Spirulina can grow in a hot climate, where other crops do not survive.  In countries where food distribution does not work correctly, Spirulina could help sustain thousands of people in developing countries.

Spirulina does not do any harm to the environment. Spirulina enriches the air with oxygen.

Conclusion


Spirulina can play an essential role in helping people get rid of malnutrition. It is a cheap source of vital nutrients.

Spirulina generates oxygen and fixes carbon.

To grow Spirulina commercially does not need a Nobel prize winner to find out how to accomplish these tasks. Commercial farms grow Spirulina as health food on the six continents.

Spirulina can improve the well-being of people who live in emerging countries.

Disclaimer

Filed Under: Algae Tagged With: algae, food, nutrients, oxygen, pigments, spirulina, vitamins

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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