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Does Spirulina Burn Belly Fat?

January 19, 2023 By Nemira Leave a Comment

Does Spirulina burn belly fat?

Spirulina is a food of the 21st century. This alga existed billions of years ago and helped survive millions of people and birds. People in Africa gathered algae from lakes, dried it, and ate it. Nowadays, Spirulina grows in a controlled environment where the quality is checked.

Can Spirulina help with the body’s fat?

Yes, because of the load of all vital nutrients in Spirulina. This alga contains proteins, vitamins, essential amino acids in correct proportions,17 different beta-caroteinoids, over 2000 enzymes, trace minerals, the needed omega-3, and omega-6 fatty acids, and carbohydrates. Spirulina has low calories but contains 70% assimilable proteins that fulfill you without feeling hungry in the long run.

Usually, people who want to get rid of belly fat or necessary weight around sensitive areas feel hungry and do not have enough energy.

Another problem can be the ups and downs of sugar in the blood. We want to have something sweet to satisfy hunger and give our brain so needed glucose.

Unfortunately, excessive usage of sodas and sweets leads to insulin spikes and can end with diabetes.

Nobody wants it.

Spirulina is a source of energy


The cell wall of Spirulina has high concentrations of mucopolysaccharides. They are easily digested and form glycoprotein complexes.

The formation of proteins and the building of cell membranes depend on them. Spirulina contains the highest food energy and the best nutrient value.

Taking Spirulina, people will satisfy their hunger and burn calories because they of not crave empty food such as processed goods or sweets.

Cravings make weight loss difficult to happen


Most of us know how it is not easy to stop eating sweets or foods that do not make us healthy.

When we stop eating them, we feel cravings. There are plenty of stories about how people returned to old habits after staying away from unnecessary calories.

It is a horrible experience when after keeping myself from chocolate, I ate three times bigger portions of this delicatessen.

Thankfully, we have Spirulina that helps with cravings and keeps us full without stuffing ourselves with pizza or hamburgers.

Spirulina has a unique ability to keep us full


Alga contains all the needed to body nutrients. In the same way, Spirulina contains a few calories.

When you are full, you do not reach for food. It means that the belly fat goes away, especially if you combine Spirulina with exercise and good sleep.

People get belly fat when they eat too much of junk food, do not exercise, and have a little bit of sleep.

The unnecessary calories lie in sensitive areas such as the waist and legs.

People like this look, but sometimes we must be more active to change something.

Spirulina is an excellent start to forgetting old habits, such as eating again and again till we cannot fit into our favorite jeans.

Spirulina helps with weight loss for real

When you feel full, you do not reach for another snack. What is more, the vital nutrients in Spirulina keep our metabolism balanced. We do not experience any deficiency.

Our bodies return to the previous state when belly fat was only a fiction or not-so-pleasant character who liked to drink beer.

Wrapping up


Spirulina is a wholesome nutraceutical food that has low calories but contains all the needed nutrients for the body’s metabolism. When you lose weight, your belly fat melts away, too, less or more. One Spirulina will not help to lose fat but with exercise and the proper lifestyle, you can reach beneficial results.

Low calories in Spirulina do not let fat add to your waist or hips. All of Spirulina’s nutrients go to keep the body’s systems going in accord with nature.

It will not happen overnight, but you will see positive results.

Filed Under: Algae Tagged With: belly fat, nutrients, proteins, spirulina, weight loss

Spirulina Benefits Women

March 23, 2018 By Nemira 4 Comments

Spirulina is a nutraceutical food. Spirulina benefits women by providing vital nutrients. Besides it, Spirulina can help stay in shape. Dr. Christopher Hills pointed out that Spirulina can aid in disaster cases as wholesome food. He mentioned a Japanese scientist who lived on Spirulina for fifteen years. It means that Spirulina has everything inside for our proper functioning.

We do not need to be extreme. However, the Spirulina can help deal with malnutrition and the lack of minerals, vitamins, and proteins. Women are busy having plenty of tasks on their plates. Besides it, stress prompts the depletion of minerals, especially magnesium. You can take ReMag and Spirulina. These supplements will provide balance and strength.

I like to take tablets. It melts in my mouth slowly. I guess that my body recognizes the benefits of Spirulina because the taste is so-so. However, I feel good about taking these tablets and do not experience any consequences.

What Is The Spirulina? 


Spirulina is a blue-green alga known from the Aztec times. They consumed it constantly. People living close to Lake Chad in Africa still make little-hardened cakes from algae and sell them in markets.

I read that some scientists speculated that Spirulina was a savior for wandering Israelites. They called it manna. Spirulina likes hot and dry climates and can survive still having benefits.

In the modern world, Spirulina is used in various food types. This blue-green alga contains crackers, cereals, muffins, pasta,lty beer, frozen desserts, popcorn, juice smoothies, gnocchi, and specia.

Spirulina is famous as a dietary supplement having nutritional and health benefits. Scientists discovered that Spirulina has twenty times more proteins compared with soy. We need proteins for the body’s metabolism. If we do not get enough proteins, our body takes them from the muscles and skin.

 Proteins In Spirulina


Spirulina contains 65-71 percent of protein which is easily digestible and biologically complete.

There are eight essential amino acids in Spirulina:

Isoleucine. It helps with the growth and development of intelligence.

Lysine. It is a building block of blood antibodies. Lysine helps with the healthy growth of cells and strengthens the circulatory system.

Leucine. This amino acid helps with the stimulation of brain function and increases levels of muscular energy.

Threonine helps with digestive assimilation

Tryptophane helps with the utilization of B-vitamins and has a calming effect.

Valine aids in the coordination of muscles and stimulates the mental capacity.

Phenylalanine helps thyroid gland produce thyroxin which stimulates metabolism.

This amino, as mentioned above acids is essential. Our bodies can not synthesize them. Spirulina contains non-essential amino acids, too which can be created in our body if needed.

These amino acids are alanine, arginine, aspartic acid, cysteine, glutamic acid, glycine, histidine, proline, serine, and tyrosine.

 Minerals In Spirulina


Spirulina is rich in trace minerals. Blue-green algae grow in waters saturated with minerals from soils and mountains. These alkaline waters do not allow any bacteria be around. Minerals from alkalized waters are absorbed by Spirulina and transformed into organic forms.

Flamingo benefits from Spirulina

In this way, minerals become chelated with amino acids. It helps the body efficiently absorb nutrients from Spirulina. No wonder why flamingo looks so good continually consuming algae from lakes.

Flamingos are skinny, with bright colors, and active. Do we are less smarter as these gorgeous birds? I do not think so.

Let’s check minerals in the Spirulina. These essential minerals and trace elements are vital for the body’s metabolism. Chelated forms of minerals efficiently absorb into the body.

These minerals are:

  • Potassium
  • Phosphorus
  • Magnesium
  • Selenium
  • Calcium
  • Iron
  • Zinc
  • Manganese

Minerals vital for women are magnesium, iron, and potassium. Other elements are essential to just the first three play an essential role for women.

Iron participates in the formation of hemoglobin. You know that hemoglobin is in red cells which carry oxygen to tissues, organs, and cells, don’t you? Iron deficiency is usual among women in their reproductive years.

Magnesium deficiency causes over sixty-five conditions. Depression, migraine, heart problems, diabetes are common issues for women. You can read more about the importance of magnesium here.

Potassium is an essential mineral which takes part in balancing electrolytes. People lacking potassium are prone to adrenal exhaustion, muscular collapse, hypertension, and heart arrest. Not so much fun here.

Vitamins In Spirulina


Besides proteins and minerals, Spirulina contains vitamins which are essential for metabolic processes.

Spirulina Benefits Women

These vitamins are:

  • Inositol
  • Biotin
  • Cobalamin
  • Pantothenic acid
  • Pyridoxine
  • Folic acid
  • Niacin
  • Tocopherol
  • Riboflavin
  • Thiamine

All vitamins are interchangeable and have a significant impact on our health. For example, Cobalamin or B12 vitamin protects from nerve degeneration, pernicious anemia, and premature senility. Can you imagine how it helps efficiently to stay sane just taking vital nutrients?

Besides it, Spirulina is insanely rich in B12 or Cobalamin. Blue-green algae contain 250 percent more compared with beef liver. We cannot obtain enough and easily of this vitamin from vegetable sources.

Another nutrient Inositol helps detoxify carcinogens, particularly the excess of feminine hormones. Inositol helps the liver with choline manufacture lecithin. Studies show that inositol helps stop losing scalp hair.

Carotenoids in Spirulina


Carotenoids are substances which act as precursors to synthesize particular vitamins. Spirulina with other algae is a primary source of vitamin A precursors. The body produces vitamin A which sits in the preformed state in the liver. This vitamin is fat- soluble and cannot be easily removed from the body.

It is the reason why carotenoids found in vegetable food are converted to vitamin A when a body needs it. This trait protects us from the toxicity. Why? Vitamin A is associated with toxicity and overdose because it is fat soluble and cannot be easily removed from the body.

There Are  More Great Things In The Spirulina

Spirulina benefits women

Besides vitamins, minerals, and amino acids, Spirulina contains chlorophyll. Chlorophyll called green blood. One difference is between hemoglobin and chlorophyll is that human blood red cell contains iron and chlorophyll contains magnesium. I think that it is a double win-win situation.

When we consume Spirulina, we get iron and magnesium which is a vital mineral.

Besides chlorophyll, Spirulina contains only seven percent lipid. Most of the fatty acids are helpful because they prompt to keep cholesterol at normal levels.

 Conclusion


Spirulina is an excellent product for women because it contains all nutrients which help women stay in shape, keep the body in perfect condition. We get with Spirulina just 3.9 calories per gram when one gram of beef provides 65 calories. You will get full nutrition and a few calories taking Spirulina as the dietary supplement.

Spirulina is a simple solution to stay healthy, sane, and in shape.

Do you have any experience with Spirulina? I would be glad to hear from you. Please leave a comment below.

Filed Under: Algae Tagged With: minerals, proteins, Spirulina benefits women, vitamins

How To Rid Of Inflammation In The Body?

December 6, 2017 By Nemira Leave a Comment

How to rid of inflammation in the body? First, you must understand the concept of inflammation. There are two types of inflammation: normal and abnormal. The first is the body’s reaction to the impact, such as burn, injury, or cut. The second one, abnormal inflammation, is a process that brings plenty of problems. Who needs issues? Not me, and I guess not you.

For better understanding, let’s check out how these two types of inflammation occur.

Normal Inflammation

  Normal Inflammation 


Four signs show healthy inflammation. They are redness, heat, swelling, and pain. These symptoms show up together, illustrating the process of inflammation.

Heat and redness occur when blood flows to the affected area. Swelling happens when small blood vessels let plasma seep into tissues.

Pain does result from the release of messenger compounds. The immune system reacts to injury and responds, calling for support for the affected area.

These four signs show that the body’s healing process started and will work until the end. Everything is fine here. We felt pain and swelling, but after a few days, the inflammation is gone. New cells take place.

Healthy inflammation takes place in an affected area. It starts and ends in the same place. If we can not function adequately at inflammation, it is a reality. The healing takes time. After recovery, we are back on track.

 Abnormal Inflammation 


Abnormal inflammation is the process without particular localizations. Healthy inflammation occurs in one place. Abnormal can reach all corners of the body.

This type of inflammation is a dangerous one. Why? You know that the immune system can deal with all kinds of intruders. However, the abnormal process triggers the immune system to release powerful cells that attack and kill intruders, but at the same time, they can turn against healthy cells. Some enzymes can break the walls of cells and digest the content inside. Sounds scary? Yes, this scene prompts me to throw all my sweets to garbage just right away.

Did you hear about autoimmune diseases? It seems that type I diabetes is one of them. It happens when the abnormal immune attack without the real cause goes after insulin-producing cells in the pancreas.

How To Rid Of Inflammation In The Body?

Rheumatic fever is an autoimmune disease too. I remember being a child and getting swollen tonsils most of all time, especially on Holidays. A few decades ago, doctors knew about the dangers of bacteria hidden in tonsils. This streptococcus could trigger the immune system to attack joints and heart valves.

Rheumatoid arthritis and systemic lupus erythematosus are autoimmune diseases.

  The Abnormal Inflammation Hurts The Body


  • Asthma is an inflammatory disorder of airways.
  • Coronary heart disease happens when the lining of arteries hurt by inflammation.  High levels of C-reactive protein are found in the blood when inflammation occurs in arteries.
  • Alzheimer’s disease correlates with inflammation in the brain. Parkinson’s and ALS have connections with abnormal swelling.
  • Irritable bowel syndrome (IBS) has links to inflammation.

 Regulatory Hormones


Hormones control the process of inflammation. These hormones are prostaglandins and leukotrienes. These molecules have a different impact on swelling. Some of the hormones intensify, and some of them dampen it. The balance between hormones ensures that inflammation is controlled.

Interestingly, hormones that intensify inflammation can trigger cell proliferation. The broad division can lead to the risk of malignant transformation.

  How To Rid Of Inflammation In The Body?


Dr. Andrew Weil believes that diet influences inflammation. According to him:

The food choices we make can determine whether we are in a pro-inflammatory state or an anti-inflammatory state.

It means that we need to pay attention to the quality of food. Food provides us with energy and building blocks to maintain and repair tissues. The body requires macro and micronutrients.

Macronutrients are fats, carbohydrates, and proteins. Micronutrients are vitamins, minerals, fiber, and phytonutrients.

Okay, you got the answer on how to rid of inflammation in the body. It would help if you looked after your diet. Constantly. Food is funny because people do not get real help besides being a multi-billion business. They follow instructions, but the weight comes up again when they finish their diets.

It is essential to know what type of food hurts us and what doesn’t. Let check macronutrients.

 Fats


The body synthesizes inflammation regulatory hormones prostaglandins and leukotrienes from polyunsaturated fats (PUFA’s). These PUFA’s are essential nutrients. The body can not produce them. We must get them with food. Do you see the connection?

There are two classes of PUFA: omega-6 and omega-3 fatty acids. We need these fatty acids always and in proper quantities. Here is one big thing about it. Curious? I bet you are.

  • Hormones made from omega-3 acids downregulate inflammation. It means slowing down or How To Rid Of Inflammation In the Body?suppression.
  • Hormones synthesized from omega-6 fatty acids upregulate inflammation.

What does it mean? We need to choose what we put in our mouths carefully.

 Foods Containing Omega-6 Fatty Acids


The Western diet contains plenty of omega-6 fatty acids. Chips, crackers, cookies, candy, meat from animals fattened on grains, fast food do not have omega-3, just omega-6. Hydrogenated oils, margarine, and vegetable shortening are proinflammatory.

  Foods Containing Omega-3 Fatty Acids


Omega-3 fatty acids downregulate inflammation. It means that foods containing omega-3 are good for health.

These foods are:

  • Leafy greens
  • WalnutsHow To Read Of Inflammation In The Body?
  • Flax
  • Hemp
  • Sea vegetables
  • Oily fish from cold waters
  • Meat from  grass-fed animals
  •  Extra virgin oil
  •  Avocados
  • Organic eggs

The risk of abnormal inflammation can be reduced by taking more omega-3 fatty foods and less omega-6 fatty acids.

 Carbohydrates


Carbohydrates have a connection with inflammation. It is explained by the theory of aging when glycation occurs. The glycation produces pro-inflammatory compounds called AGEs ( advanced glycation end-products). AGEs trigger inflammation and can deform proteins. It can lead to further inflammation. Besides it, AGEs and cross-linked proteins can trigger inflammatory and autoimmune responses and push cells to proliferate. You know that abnormal cell division can lead to chronic diseases.

AGEs can damage DNA and RNA, creating abnormal bounds between adjacent protein strands. It is called cross-linking. Proteins become sluggish and less flexible. The cross-linking causes cataracts when proteins in the eye’s lens become opaque.

AGEs damage proteins. The consequences of cross-linked proteins are sagging skin( uh), hardened arteries, development of neurogenerative diseases like Parkinson’s, ALS, and Alzheimer’s.

 How Can You Minimize Glycation In The Body?


  • Count caloriesHow To Rid Of Inflammation In The Body?
  • Exercise
  • Choose the right carbohydrates, which digested slowly. Whole grains, sweet potatoes, winter squashes, beans, berries, cherries, apples, and pears are on the scale of the low glycemic load( GL).
  • Learn about the glycemic index and glycemic load.
  • Avoid fast food
  • Eat fewer products made with flour
  • Avoid refined and processed food
  • Skip products made with high-fructose syrup

Sugar is the reason why people have problems with insulin resistance. Carbohydrate diets trigger obesity. Later on, diabetes shows up. It is known that it takes just one generation to become obese with the Western diet. It means plenty of processed foods, fewer vegetables, and plenty of sweets.

   Why Are Processed Carbohydrates Bad?


The grain is stripped of minerals and vitamins. Unfortunately, there is no beneficial fiber. The pulverized starch digests fast, creating spikes in the blood sugar. It leads to colossal insulin secretion. Later on, insulin sensitivity disappears.

How To Rid Of Inflammation In The Body?

Bad carbohydrates are stripped of vital nutrients, fast digested, and have high numbers on the glycemic load scale. It is white flour, bleached, and used in the bakery for various sweets.

 What Are The Heck Glycemic Index And Glycemic Load?


Glycemic Index(GI) ranges from zero to a hundred. The glucose is on the top. Foods rated 70 and more trigger high spikes of sugar in the blood. It is dangerous because of the excess of sugar in the blood calls for insulin. When the consumption of sugary foods is constant, sugar levels in the blood elevated, and insulin resistance can begin. It leads to diabetes with other complications. Besides it, the insulin resistance correlates with obesity.

It is better to know the Glycemic Index. You can choose the lowest numbers which are not dangerous to your body.

Glycemic Load (GL) is a better measure of carbohydrates. It will show how much food will raise sugar levels in the person’s blood after consuming it. Some foods, such as carrots, have a high Glycemic Index, but carbohydrates’ glycemic load (GL) is low. Carrots have plenty of water and fibers, which dilute sugars.

The low glycemic load is from one to ten, moderate from eleven to nineteen; the high GL will be 20 and up.

 Proteins


Proteins do not have a direct influence on inflammation. However, proteins come along with fats or other substances.

Take a look at protein foods. Chicken meat contains fat, which can be pro-inflammatory. However, oily fish can be anti-inflammatory. Animal foods are more contaminated compared with plants. They are on the higher food chain step.  Besides it, vegetable proteins have phytonutrients and healthier fat.

 How To Choose Best Proteins?


  • Consume less animal  meat and poultryHow To Get Of Inflammation In The Body?
  • Eat more vegetable protein such as whole grains, seeds, nuts, legumes, and beans.
  • Choose fish without toxins such as wild Alaskan salmon, Alaskan black cod, and sardines.
  • Take Dr.Carolyn Dean’s ReStructure Protein powder.

  Micronutrients 


Micronutrients participate in the body’s metabolism and support the immune system. By eating plenty of vegetables, you will get fibers and phytonutrients.

 Phytonutrients


Phytonutrients can be called phytochemicals. There are two good groups such as carotenoids and anthocyanins.

  Anthocyanins


These phytonutrients reside in their concentrations in leaves. They are protective against oxidative stress. Organic vegetables and fruits have some more pressure because insects invade them.

Scientists claim that anthocyanins protect against damage made by free radicals, support the liver, reduce blood pressure, improve eyesight, and work as anti-inflammatory and antimicrobial agents.

How To Rid Of Inflammation In The Body?

Berries, cherries, red grapes, pomegranates, red cabbage, and beets are rich sources of anthocyanins.

 Carotenoids 


Carotenoids are the big family of more than six hundred pigments. These pigments are fat-soluble. They act as biological antioxidants. Carotenoids protect cells from free radicals. Different carotenoids defend different organs or tissues in various ways.

For example:

  • Lutein found in collard greens, spinach, peas, reduces the risk of macular degeneration.
  • Lycopene from tomatoes guards prostate against malignancy.
  • Some of the carotenoids improve the immune system, saves us from sunburn.
  • Carotenoids are better to be steamed slightly and eaten with fat.
  • Pumpkins, carrots, leafy greens, winter squashes sweet potatoes contain carotenoids.
  • Besides anthocyanins and carotenoids, there are more beneficial phytonutrients in the plants.

Curcumin, ginger, sulforaphane in broccoli, and I-3-C in the cabbage family have anti-inflammatory properties, strengthen the immune system, and protect DNA and cells from the toxic environment.

  Micronutrients


Micronutrients are chemical elements or substances in small amounts required for proper body functioning. Magnesium is one of the most important essential nutrients.

  Magnesium Works Against Inflammation


Magnesium acts as an anti-inflammatory nutrient. How does it happen?

Let’s begin with calcium. Calcium is essential for bones, muscle contraction, blood clotting, and the heart. Unfortunately, significant amounts of calcium and deficiency of magnesium lead to diseases.

According to Dr. Carolyn Dean, M.D., N.D.

 …calcium is the major cause of inflammation and that you can neutralize calcium with magnesium, dramatically reducing your levels of inflammation.

The excess calcium can cause spasms in blood vessels. It leads to angina, heart attack, and higher blood pressure — high amounts of calcium deposit in kidneys creating stones. Calcium can trigger constipation, abdominal distress, and abdominal pain. All these events correlate with inflammation as a consequence.

How To Rid Of Inflammation In The Body?

Only magnesium can help in these situations without side effects. Magnesium and calcium work together. Magnesium balances the amount of calcium without harming cells when calcium exceeds limits, magnesium guards cells against overload.

Many people use magnesium supplements and do not like them because they have laxative effects. Some of them have less, some of them more, but nobody wants to run to the bathroom too often.

It is a ReMag, liquid, 100 percent absorbable at the cellular level, pico-ionic magnesium. ReMag does not have a laxative effect. Of course, if you drink gallons of it, you would need help from  Scott Tissue company.

Magnesium protects cells, tissues, and organs from the inflammation.

  Conclusion


Healthy inflammation consolidates defensive and healing mechanisms. It starts and begins in one space and place until healing ends.

How To Rid Of Inflammation In The Body?

Abnormal inflammation hurts the body paving the path for long-lasting problems such as autoimmune diseases and chronic diseases.

The diet is responsible for the beginnings of abnormal inflammation. Wrong diets such as refined, processed, fast food, meat and poultry from factories, fish contaminated with mercury, and PCBs disturb the balance of hormones such as prostaglandins and leukotrienes. If more foods trigger the production of upregulating inflammation hormones, the possibility of being a prisoner of diseases increases immensely.

 How To Rid Of Inflammation In The Body?


  • Avoid unhealthy items such as refined, processed, and fast food.
  • Consume fresh food
  • Include carbohydrates, proteins, and fats in every meal.
  • Eat whole grains, beans, winter squashes, and sweet potatoes.
  • Consume avocados, nuts, seeds.
  • Use extra virgin oil or coconut oil.
  • Eat more vegetable proteins.How To Avoid Inflammation In The Body?
  • Try to eat 40 grams of fibers each day.
  • Consume fruits and vegetables, choosing them from all spectrums of colors.
  • Choose organic products as much as possible.
  • Eat vegetables from the cabbage family
  • Take ReMag, the 100 percent absorbable magnesium

Filed Under: Nutrients Tagged With: abnormal infammation, AGEs, anti-inflammatory diet, carbohydrates, Dr. Andrew Weil, Dr. Carolyn Dean, fats, glycation, glycemic index, glycemic load, hormones, immune system, leukotrienes, normal inflammation, omega-3 fatty acids, omega-6 fatty acids, prostaglandins, proteins, PUFAs, remag

What Is Inflammation In The Body?

November 12, 2017 By Nemira Leave a Comment

What is inflammation in the body? Inflammation is a common root of many chronic diseases. Oxidative stress influences the beginnings of inflammation.

 Types of Inflammation 


Types of inflammation are:

  • Normal inflammation
  • Abnormal inflammation

   Normal Inflammation 


Healthy inflammation occurs when the body’s healing system reacts to a localized attack or injury. The process happens in one area. It starts here, is maintained, and is finished with healing here.

Inflammation could happen when a sudden injury to the skin from impact or burn affects a particular area.

Some changes occur together one by one. The heat and redness show the influx of blood to the affected area. The swelling happens because small blood vessels allow plasma to go to tissues. The pain follows. The immune system participates in the healing process. It takes time, but the inflammation disappears when the problem resolves. We can be disappointed when we have pain and redness or swelling. Fortunately, it takes a short time and a restricted area of inflammation.

  Abnormal Inflammation 


Abnormal inflammation differs in space and time. When healthy inflammation starts in one place and ends simultaneously, abnormal inflammation can attack the whole body.

What is worst is that inflammation lets the immune system attack all cells. These powerful immune killer cells go after affected cells and healthy ones.

How Do They Work These Killers Cells?


The immune system has the best army in the world.  Immune cells have different tasks in the body and act according to the situation. Some enzymes could destroy cell walls and digest the vital components of cells and tissues.

Usually, when healthy inflammation occurs, the body able to control the process. It deals with the consequences of impact or invasion in one place. When healing ends, the body stops the control over the inflammation process because there is no need to take care of it.

 What Is Wrong With Abnormal Inflammation?


The body does not control the abnormal inflammation. It spreads over all tissues and does not quit easily. The immune system participates in healing. Unfortunately, it could lead to autoimmune disorders when it does not get the command from the body on what to target and when to stop.

 What Does It Mean?


Autoimmune disorders occur when the immune system attacks cells without a difference. Sick or healthy cells suffer from powerful killer cells. It can lead to:

  •  Discomfort
  •  Disability
  •  Failure of organs
  •  Irreparable damage to essential structures

For example,  type I diabetes is autoimmune from the start:

  •   The immune system starts abnormal attack triggered by unknown cause
  •  The beginning is early in life
  • Insulin-producing cells in pancreas  destroyed

Rheumatic fever, rheumatoid arthritis, and systemic lupus erythematosus are autoimmune disorders.

 What Does Trigger Autoimmune Reactions?


There are some origins, such as:

  •  Infection
  •  Toxic injury
  •  Stress
  •  Environmental issues such as air, water, food pollution

 New Findings  Are Of Causes Of Disorders


Dr. Andrew Weil states that doctors have a consensus about the triggers of some diseases.  Asthma, atherosclerosis, Alzheimer’s, ALS, and Parkinson’s disease have components of abnormal inflammation.

Irritable bowel syndrome(IBS) can start from microinflammation. It can be seen just with a microscope examining damage to the GI tract tissue.

Previously, other triggers were to blame. For example, cholesterol was responsible for atherosclerosis. Now doctors think that the damage was done at first by inflammation. Later on, cholesterol deposits can be a response to protect damaged areas covering defects.

First, abnormal inflammation occurs. Second, the body attempts to heal affected areas.

  Regulation of Inflammatory Process


Before digging into this inflammation topic, I thought hormones are primarily for growth and fertility. Nope. Hormones take a respectable place in our body’s metabolism.

 What Does Control Mechanisms of Inflammation?


Prostaglandins and leukotrienes were responsible for the control of the inflammation process. Hormones work synergetically. Imagine a swinging pendulum. When you do not move it, the swing stays in one place. The balance was achieved.  Hormones work in the same way in the body. They interact and make sure what processes would not go wild.

Some of the hormones increase inflammatory activity; some of them dampen it. These hormones must be in equilibrium.

Interestingly, the same hormones which increase inflammation can trigger cells to proliferate. Other hormones that decrease inflammation can cease the abnormous division of cells.

What Does It Mean?


It means that disrupted balance in the hormonal activity can trigger inflammation and lead to nasty diseases.

 Is Here An Escape From This Misery?


Yes, it is. Education is the first thing that would help us make the right choices. Second, a fit lifestyle is a way to avoid significant problems and consequences from it.

Do you see a connection here?

According to Dr. Andrew Weil:

 food choices we make can determine whether we are in a pro-inflammatory state or an anti-inflammatory one.

Hormones are prostaglandins and leukotrienes synthesized in the body.  The body uses polyunsaturated fatty acids (PUFAs), essential nutrients. We do not make these vital nutrients. We must get them from food.

There two types of PUFAs:

  • Omega-3 fatty acids
  • Omega-6 fatty acids

The demand for these fatty acids is a constant and vital one.

Hormones made from omega-6 acids intensify inflammation, and hormones produced from omega-3 fatty acids downregulate it.

  Sources  Of Fatty Acids


Omega-6 fatty acids come from the fat of grass-fed animals, oil-rich seeds, and vegetable oils extracted from them.

Omega-3 fatty acids found in :

  • Leafy greens
  • Walnuts
  • Flax seeds
  • Hemp
  • Soy oils
  • Canola oils
  • Sea vegetables
  • Salmon
  • Sardines
  • Herring
  • Mackerel
  • Black Cod
  • Bluefish
  • Fat from grass-fed animals

Nutritionists think that the balance between the consumption of omega-6 and omega-3 was stable in the past. When processed food takes over, especially in Western countries, this balance is disrupted.

You know about the fattening of animals and birds with hormones and antibiotics, keeping them in confined places. Vegetable oils heated. Snack foods provide omega-6 fatty acids. There is no place for omega-3. So what, you would ask?

Omega-3 fatty acids dampen inflammation. Period. If you do not get enough of these acids, your body cannot produce the right hormones that regulate inflammation. Do you see how it goes? It is a chain reaction. One thing leads to another.

Processed food disrupts the balance of hormones. It leads to inflammation. Inflammation is the root of diseases. No fun? Yes, I agree.

Again, there are words from Dr.Andrew Weil:

 In a nutshell: you can reduce the risks of abnormal inflammation and diseases associated with it and shift your body from a pro-inflammatory to anti-inflammatory state by increasing your intake of omega-3 fatty acids, decreasing your intake of omega-6 fatty acids, and excluding from your diet the kinds of fat known to promote inflammation.

 Are Fats Only To Blame For Inflammation?


I am sorry, but carbohydrates are responsible for inflammation too.

The chemical reaction’s name is glycation, when proteins and sugar react. Glycation produces pro-inflammatory compounds. They are called advanced glycation end products (AGEs).

For me, it correlates with aging. AGEs promote inflammation through the deformation of proteins, cross-linking them.

The glycation could be measured. Doctors check blood levels looking for hemoglobin AIC. It is a form of glycated hemoglobin.

To know the numbers of glycation is essential. This process affects proteins and generates AGEs.

 Do We Need To Be Afraid Of Glycation?

Typically people have low levels because the body’s defense mechanisms protect us.

How To Choose Wisely Carbohydrate Sources?


Learn about the glycemic index and glycemic load

  • Eat foods with a low glycemic index and glycemic load. Change snack foods with whole grains, beans, sweet potatoes, and other vegetables. Eat more temperate fruits compared with tropical fruits such as pineapple, mango, or papaya.
  • Consume less processed food
  • Avoid fast food
  • Eat fewer products made with flour of any kind
  • Skip products made with high -fructose syrup.

 Conclusion


Healthy inflammation benefits the body. At the time of impact, the body pulls all helpers and starts to take care of the confined area at a particular time. When consequences of injury or invasion are removed, inflammation disappears.

Abnormal inflammation occurs when the body can not control the immune system, and defense mechanisms start to attack its cells.

The quality and origin of diet have a strong influence on inflammation evolution.  Watching the menu and changing lifestyles could enormously impact the quality of our lives.

If you have questions or would like to leave a comment, I would be glad to answer it.

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Filed Under: Well-being Tagged With: abnormal, AGEs, autoimmune disorders, best army, cross-linked proteins, enzymes, glycation, glycemic index, glycemic load, immune system, inflammation, killer cells, normal, proteins, PUFAs, redness, swelling

How To Stop Cravings For Food

October 8, 2017 By Nemira Leave a Comment

How to stop cravings for food? Magnesium is the answer. Of course, if you do not eat at all and starve yourself, minerals will not save you from misery. Food cravings can happen for everybody depleted of vital nutrients, especially minerals such as magnesium.

   What Is Good Nutrition?


Hw To Stop Cravings For Food?

Proper nutrition is minerals, vitamins, proteins, amino acids, fat, and fatty amino acids. We can live just with proteins or be eating only fats. A body is complex, and everything is connected and can not exist without each other. What do I mean? I mean that if we do not provide the body some of the vital nutrients, the disbalance happens.

You see people who have some problems. Some of them obese, somebody is sad and has anxiety and panic attacks, somebody craves for food or has allergies. It does not happen from somewhere when the body does not get nutrients problems to start to bother us.

 How Is Good Our Diet?


I wonder how many of us would lift a hand and would tell that he or she gets everything that the body needs from food? There are Paleo dieters, vegans, vegetarians, Atkinson diet, or Mediterian diet followers.  Do you think that they are happy with the outcome? I doubt because the food does not provide enough minerals for the body to function well.

The soil depleted in most areas of North America. Nobodys mineralizes the land. Maybe there are some exceptions, but the primary food to our tables comes from giant fields. These fields get Roundup, not minerals. Sorry, but it is a harsh reality. Thankfully, some of the states wake up and make laws to protect citizens from chemicals.

What is more, when we do not get minerals, we have from fifty to seventy percent of chronic illnesses. The magnesium deficiency, the removal of the refining process of vitamins E and B6,  which are vital for the absorption of magnesium, makes us crave for depleted nutrients.

  Why Do We Crave For Food?


When we eat food without essential nutrients, we consume dry food. We get calories, not active ingredients which make our body move and flourish. The body recognizes the lack of minerals and other minerals. It expresses through a constant craving. We consume pancakes, sweets, cookies or white bread but it does not bring any good to us. These empty calories, mostly full of sugar, turn to the fat, the enemy, and object of the sorrow. WE are always unhappy and miserable. We reach again for junk food to satisfy cravings. Unfortunately, it helps to gain weight but not help the body getting so needed nutrients.

 How To Change the Situation? 


The answer is information which you can find in Dr. Carolyn Dean’s book The Magnesium Miracle. She gives a perfect example of comparing a few products. The rice bran, weight 1.8 ounces, contains 400 mg of magnesium when 54.25 ounces of doughnuts must be eaten to get the same amount of mineral. I think that it is a sad picture because we lack information.  I liked sweets too, but after the usage of magnesium, my cravings disappeared.

 How To Stop Cravings For Food?


We must eat food which s rich in magnesium and other minerals. Protein-rich food such as meat, fish and involving foods such as wheat germ, brewer’s yeast, sunflower seeds, kelp, pumpkin seed, and sea salt will provide magnesium. Of course, it will be not enough. Supplements such as ReMag will help fill the void.

How To Stop Cravings For Food ?

Eating organic food, giving priority to raw or gently steamed food, will provide you with vital nutrients. The body will get most of all ingredients. You will eat less, and you feel faster full.

The proper choice is to join community-sponsored agriculture(CSA) cooperative buying share in a local organic farm. You can share products such as fresh vegetables, fruit, chicken, lamb, or free-range eggs.

The giving your body the wholesome food protects you from food cravings. Think about it because when you have everything, you do not need it anymore. You are content.

The significant addition to the body’s wellness is Dr. Deans Total Body ReSet bundle. You can find the information here.

Do you have an experience of how to avoid food cravings? I would be happy to read about it here. Please, leave a comment below.

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Filed Under: Well-being Tagged With: cravings, Dr. Carolyn Dean, empty food, fatty amino acids, food, magnesium, minerals, organic food, proteins, The Magnesium Miracle

Best Brands of Spirulina

September 24, 2017 By Nemira 2 Comments

Best Brands of Spirulina

The best Spirulina brands are those that use organic, low-temperature processed algae. Spirulina is a blue-green alga rich with nutrients,  which brings enormous benefits. Everybody who consumes Spirulina as a food supplement gets a tray of proteins, vitamins, minerals, pigments, enzymes, and amino acids.

The Process of Preparation of Spirulina Biomass


The biomass of Spirulina is gathered from the pond whenever algae grow enough to pick it. The light and temperature are essential to the quality of algae.

The process of harvest consists of

  • The culture transferred with a pump through PVC pipes
  • The Spirulina goes to the dedicated building
  • Here algae passed through a series of stainless-steel screens
  • Spirulina is rinsed and concentrated on the biomass
  • The filtrate left from the last filtration of algae is transferred back to the pond

Drying and Packaging of Spirulina


Spirulina is gathered from pounds. For example, the production facility Earthrise picks up to 3 metric tons of green-blue algae. Imagine what it could be if these algae would stay longer at the hot temperature without proper drying?

Drying


The economical solution to dry Spirulina is with the spray dryer. A freeze dryer would ensure better quality, but costs would rise immediately.

Spirulina droplets go to the drying room, where water evaporates fast enough without harming algae constituents.

The quick spray drying method guarantees that nutrients in Spirulina remain intact. There is no place for bacteria and molds.

Packaging


The dry powder is weighed and sealed using the vacuum to ensure the quality of Spirulina. Oxygen-barrier bags are used to provide the activity of nutrients. Containers are placed in cardboard boxes and fixed with tape. Labels on bags show the packaging time, weight, and lot numbers.

Safety measures are taken for the biochemical composition to ensure cross-contamination. These bags can stay up to four years without change.

The Assurance of Safety


All operations, such as receiving of biomass, inspection, packaging, segregation, preparation, process, and product storage, are conducted according to safety rules and sanitation principles.

The quality director is responsible for approving and rejecting raw materials, packaging materials, and final products. Laboratories are used for testing the quality of Spirulina.

The consistent quality of Spirulina is ensured by chemical and physical analysis of algae powder. The excellent management of operations, documented and revised, ensures the product’s quality, composition, and safety.

Best Brands of Spirulina 


The best Spirulina brands are organic and produced using ethical manufacturing practices(cGMPs). These practices are promulgated under the United States Federal Food, Drug, and Cosmetic Act. These laws ensure that methods and controls at facilities used for manufacturing Spirulina are safe for consumption. Spirulina is prepared and packaged under strict sanitary conditions.

The best brands of Spirulina are from Now Foods, OMG!, Earthrise, Nutrex Hawaii. These brands are organic, non-GMO, and certified using labs.

Do you have a favorite brand of Spirulina? It would be great to hear from you. If you are interested in voicing your opinion, please comment below.

Filed Under: Product reviews Tagged With: best brands of Spirulina, chemical analysis, drying, enzymes, low temperature, non-GMO, nutrients, organic, packaging, proteins, quality

5 Ways How to Avoid Weight Gain

September 3, 2017 By Nemira Leave a Comment

Five ways to avoid weight gain will help you stay on track towards your goals. Why? Weight gain is a universal problem. Individuals try new and old methods to shed some unwanted pounds. Harsh diets and pills can harm us if we do not listen to the signs of our bodies. Results can show up after a few weeks or days, depending on how much we want to lose weight. However, we can do the damage with drastic actions. It is better to use prevention steps, avoiding unpleasant consequences.

You would ask what kind of consequences can be using pills or skipping food for a longer time?


5 Ways How to Avoid Weight Gain

First, we can lose minerals and other vital nutrients. The body needs essential materials for metabolism. The lack of magnesium can lead to various disorders. Imagine if you do not give bodybuilding and maintaining content. Yes, the body will use fat cells, but chemical reactions in the body need minerals. The body does not have enough minerals in storage. We get them with food and dietary supplements.

What Can We Do For The Weight Loss?


There are five ways how to avoid weight gain.

Provide Nutritious Food for Your Body


We can do tricks with the stomach by giving fulfilling and beneficial food. Proteins and food with a low glycemic index provide plenty of energy. We feel not hungry and can stop checking the refrigerator in the evening, especially at night. Junk food burns fast and prompts us to search for more. Empty calories do not provide minerals, and the body requires them. Only a nutritious diet can give us everything that we need. In this way, we eat less and cannot gain additional pounds.

Move


5 Ways How to Avoid Weight Gain

It is nothing new that movement and exercises give the body the chance to burn more calories than sitting on the couch or at the office table. It is beneficial to stand up and move around after one hour. Muscles work; the blood reaches all tissues and organs more freely. We will look younger and happier. The flexibility improves, and the posture changes from crunching to a straight position.

Find Like-Minded People


Friends and teammates can help us withstand challenges when we want to avoid weight gain. Friends can support, inspire, and remind us that results will benefit the mind and the body. Not everybody has a strong will. There are plenty of temptations, especially when birthday parties or celebrations come up.

Do Not Count Calories Every Time


When we count calories every time, we can lose the joy of life. Restrictions can make days miserable and boring. It is better to choose the food and dietary supplements which contain all vital nutrients. We will get fewer calories, but the body will get minerals, proteins, vitamins, fats, and carbohydrates.

Nuts, seeds, grass-fed animal meat, organic poultry, fish, vegetables, and fruit, dietary supplements such as Dr. Dean’s Total Body ReSet bundle will give all nutrients and fewer calories. Fewer calories, less weight.

 Check and Keep Track of the Wrong Habits


5 Ways How to Avoid Weight Gain

We know how it is difficult to avoid and change old habits. Constant snacking and eating before night creates a trap for us and provides unwanting calories. It takes a strong will and time to learn and adjust to the new routine. However, the results will be rewarding and pleasant. We can change yourselves with these five ways how to avoid weight gain.

Filed Under: Well-being Tagged With: action, additional pounds, Dr. Deans Total Body ReSet bundle, empty calories, exercise, junk food, minerals, proteins, strong will, vitamins, weight gain

Best Ways Lose Weight Fast

August 31, 2017 By Nemira Leave a Comment

Best ways lose weight fast are an honest agreement with ourselves. Following below-described steps, you can lose weight without crazy diets and sweat in the gym. Sounds ridiculous? Let check out!

 Stay Away From Kitchen


best ways lose weight fast

I know that most of the women like to taste food. I agree with them because how you can understand what is right and what is not? We put additional pounds with every tasty piece of the meal, which could have many calories, is delicious but does not bring many benefits.

Dietitians found out that over fifty percents of women who prepare food for family eat one-fourth of food more comparable with those who stay away from the kitchen.

Can you imagine how fast you can add pounds? Usually, when we prepare food, we like to taste it. Some families make food slowly enjoying a glass of wine. Unfortunately, it leads to an excess of calories, especially if we do it many times.

 Be Careful with Salt


The salt tends to hold water inside cells. More water more we look like balloons. The excess of liquids tends to stay on hips, around the waist, in the most sensitive areas.

You can change salt with spices and herbs. Celtic Sea salt or Himalayan salt provides benefits. It has various minerals. Pure table salt is cleaned and stripped of all nutritional minerals.

 Divide Portions in Half


When you want to lose weight, you are ready for drastic measures. It is more efficient to cut portion in half and hide the rest of the food or leave it to the family. Small pieces fulfill the stomach and do not add so many calories as big plates of tasty food. You will adjust to the size. When food has all nutrients inside, the portion can be small.

It is the difference between junk food and nutritious food. The body which gets all minerals, amino acids, vitamins, and proteins will flourish having fewer calories.  Junk food does not have nutrients. The lack pushes us to reach for more food.

 Combine Food


I guess that you know that the wrong combination of food can bring many disorders and can lead to obesity. The meat does not go along with potatoes. Proteins and carbohydrates create a dangerous mixture. The different time and place to digest proteins and carbohydrates create blowing, rotting, and reduced utilization in our bodies.

You see plenty of people with big bellies. Do you think that they want to be in this way? No, but it happens when people eat that they like, not that is healthy.

 Skip unhealthy food at a job


Best Ways Lose Weight Fast

Constant snacking and sitting creates great combination: additional pounds. I know that it is not easy to tell no to the doughnut, but your jeans and wallet will be thankful. Coffee breaks are not just time to relax. It is time to forget nasty comments or stress from the job.

However, you can win choosing healthier options such as bringing your lunch or having some delicious nuts or crispy vegetables with a piece of fish. You can prepare food at home and bring it into your workplace. Later on, when you return home, you will have a nutritious meal relaxing in your everyday space.

 Use Carbohydrates in Limited Portions


The excess of carbohydrates creates additional fat layers in our bodies. The insulin reacts to the sugar. If the body does not need more glucose, the rest of it turned into fat cells. Where do go these fat cells? Nobody wants to know, but the mirror does not lie. If it is not easy to get rid of cravings, try ReMag, the best absorbable magnesium.

 Use Spices and Herbs


Best ways lose weight fast

Spices and herbs give aroma and taste. We do not consume so much food when spices adjusted to meals. Spices help digest and absorb food. You can grow your herbs in your garden or inside in the kitchen. Markets are full of exotic herbs.

What experience do you have? Do you have questions? Please, leave a comment below.

Filed Under: Well-being Tagged With: best ways lose weight, carbohydrates, digestion, insulin, proteins, salt, spices, weight loss

Magnesium for Keto Diet

July 12, 2017 By Nemira Leave a Comment

Can you imagine that the Keto Diet was thirty years ago? It is like fashion, which comes and goes with the life flow. What is  Keto Diet? Keto Diet is high in fat and protein. Most of the protein foods are from the diary. Dairy products have plenty of calcium. Here the Magnesium for Keto Diet comes into the picture.

Keto Diet is high in calcium and low in magnesium. When magnesium is deficient, calcium flows in the bloodstream because there is no magnesium to let calcium in the cell. The calcium builds up in soft tissues creating pain and bumps.

Magnesium for Keto Diet

Keto practitioners experience muscle cramps and constipation. Keto Diet restricted carbs. You can get just five percent of carbs. According to Dr. Carolyn Dean, M.D., N.D., 5 percent of carbs in the Keto Diet can be one carrot.

Keto Diet does not have fibers. You know that fibers help move food down the digestive tract. Where can you find threads in proteins and fats? Are you going to chew collagen?

The Keto Diet consists of 65 percent of fats, 35 percent of proteins, and five percent of carbs.

According to Timothy Ferriss, the author of Titan Tools, a ketonic diet erased all Lyme disease symptoms. After one year, when he tried the ketonic diet, symptoms did not return. Of course, he is happy with this outcome.

How Does Keto Diet Work?


The body uses fat and protein for fuel. Fat is stored, and the body burns fat from these stories and the food too — ketones derived from fat — usually, the glucose used for energy. Keto Diet skips carbohydrates. It means that the body will burn ketones from fat. This condition is called ketosis.

Timothy Ferriss mentions that individuals can reach the state of ketosis in various ways, such as fasting, exogenous ketones, diet, or a combination.

The Precision Xtra device by Abbot will show you if you are in a ketosis state. Beta-hydroxybutyrate(BHB) in blood and glucose levels need to be 0,5-1 mmol (millimolar).

Timothy Ferriss, the author of Tools of Titans, in his interview with  Dominic D’Agostino, the scientist, and researcher, pointed out that the ketonic state increases the level of performance, increases strength, and burns fat.

Overall, I would recommend reading his book Tools of Titans, a valuable source of information, newest discoveries, and insights.

Ketones have an anti-inflammatory effect too.

Keto Diet has 70-80 percent of calories coming from fat.  I wonder how many minerals and vitamins you can get from fat?

Conclusion


Magnesium for Keto Diet is vital because proteins and fats do not have so many minerals as green vegetables. Besides, we can not get enough magnesium from greens because the soil is depleted of minerals. It means that magnesium supplements could help avoid complications such as constipation, calcification, and muscles cramps.

Disclaimer

Filed Under: Magnesium findings Tagged With: fat, ketones, Magnesium for Keto Diet, proteins, Timothy Ferris

No To Worthless Food

June 23, 2017 By Nemira Leave a Comment

Healthy food gives us vital nutrients. We must say no to cheap food. Why? Without the proper nutrients, our bodies can not function properly.

How Can We Tell No to Worthless Food?


Most of us buy food in chain stories. Sellers are interested in profits. They want a prolonged shelf life for food items. How can they achieve that? Food must be processed and preserved with chemicals. Various packages such as cans or plastics prolong food life on the shelf. It is suitable for the seller and manufacturer. How about us?

With preservatives, we get plenty of unfriendly substances which do not belong to the body. The body can not digest or absorb it.

We have ways to change our habits and consume food free from chemicals. How can we know what is right for us?

  • Read labels. Please put them aside if you see words that you can not pronounce or remember. It is dry food.
  • Support local farmers. You can share with your neighbors the ride to the farmer’s market.No to Worthless Food
  • Use fresh food without mold or white sugar.
  • Try to prepare food for one day. Do not heat it again because all nutrients lose value after heat.

Eat your Ancestor’s Food


I can bet that your grandparents did not use sodas, sugar, and white flour. These items are harmful and full of empty calories. Your genes remember what your ancestors ate. You do not need to follow traditional diets blindly. You can take the best recipes which are tasty to you and your family.

Our grandmothers encouraged us to eat vegetables. They knew that fresh food brings all vitamins, enzymes, proteins, and fats in an easily digestible form. Plants have plenty of fibers that help remove waste from our bodies. We do not move so much as our ancestors did. The fast food and lack of fresh fruits and vegetables bring problems to our lives. We must say no to cheap food because our well-being depends on it.

Nobody likes to talk about constipation. It is nothing to brag about. It is not a new iPhone or the last model of video games. However, the toxication can occur when food stays in the intestine and can not move out.

Prepare Food at Home


No to Worthless Food

It is not complicated to prepare fermented foods, chop salad, steam fish, or cook a big pot of broth. We can make home bread that is from natural and nutritious grains.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading the proper lifestyle and having nutritious food. Food supplements such as pico-ionic minerals help us to replenish missing nutrients.

Nuts, seeds, beans, vegetables, fruits, fermented products, and fish are full of vital nutrients. Well-being is essential for us because we can take care of ourselves, our family, and our community when we are okay. Nobody will tell you what kind of food you must eat. Producers are interested in their profit. We will not die from processed food, but we will lose vitality. It is better to say no to cheap food and consume nutritious full of vitamins, minerals, enzymes, proteins, and a fast diet.

Disclaimer

Filed Under: Well-being Tagged With: enzymes, farmers market, fruits, no to worthless food, nutrients, processed food, proteins, vegetables, vitamins

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About Nemira

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