proteins

Spirulina Benefits Women

March 23, 2018 By Nemira 2 Comments

Spirulina is a nutraceutical food. Spirulina benefits women from providing vital nutrients. Besides it, Spirulina can help stay in shape. Dr. Christopher Hills pointed out that Spirulina can help in cases of disaster as wholesome food. He mentioned a Japanese scientist who lived on Spirulina fifteen years. It means that Spirulina has everything inside for our proper functioning.

We do not need to be extreme. However, the Spirulina can help deal with malnutrition, the lack of minerals, vitamins, and proteins. Women are busy having plenty of tasks on their plate. Besides it, the stress prompts the depletion of minerals, especially magnesium. You can take ReMag and Spirulina. These supplements will provide balance and strength.

I like to take tablets. It melts in my mouth slowly. I guess that my body recognizes the benefits of Spirulina because the taste is so-so. However, I feel good taking these tablets and do not experience any consequences.

What Is The Spirulina?

Spirulina is a blue-green alga, known from the Aztecs times. They consumed it constantly. People living close to Lake Chad in Africa still make little-hardened cakes from algae and sell them in markets.

I read that some of the scientists speculated that Spirulina was a savior for wandering Israelites. They called it manna. Spirulina likes hot and dry climate and can survive still having benefits.

In a modern world, Spirulina used in various food types. Crackers, cereals, muffins, pasta, gnocchi, specialty beer, frozen desserts, popcorn, juice smoothies contain this blue-green alga.

Spirulina is famous as the dietary supplement having nutritional and health benefits. Scientists discovered that Spirulina has twenty times more proteins compared with soy. We need proteins for the body’s metabolism. If we do not get enough proteins, our body takes it from the muscles and skin.

Proteins In Spirulina

Spirulina contains 65-71 percent of protein which is easily digestible and biologically complete.

There are eight essential amino acids in Spirulina:

Isoleucine. It helps with the growth and development of intelligence.

Lysine. It is a building block of blood antibodies. Lysine helps with the healthy growth of cells and strengthens the circulatory system.

Leucine. This amino acid helps with the stimulation of brain function and increases levels of muscular energy.

Threonine helps with digestive assimilation

Tryptophane helps with the utilization of B-vitamins and has a calming effect.

Valine aids in the coordination of muscles and stimulates the mental capacity.

Phenylalanine helps thyroid gland produce thyroxin which stimulates metabolism.

This amino as mentioned above acids is essential. Our body can not synthesize them. Spirulina contains non-essential amino acids too which can be created in our body if they are needed.

These amino acids are alanine, arginine, aspartic acid, cysteine, glutamic acid, glycine, histidine, proline, serine, and tyrosine.

Minerals In Spirulina

Spirulina is rich in trace minerals. Blue-green algae grow in waters saturated with minerals from soils and mountains. These alkaline waters do not let any bacteria to be around. Minerals from alkalized waters are absorbed by Spirulina and transformed into organic forms.

In this way, minerals become chelated with amino acids. It helps the body efficiently absorb nutrients from Spirulina. No wonder why flamingo looks so good continually consuming algae from lakes.

Flamingos are skinny, with bright colors, and active. Do we are less smarter as these gorgeous birds? I do not think so.

Let’s check minerals in the Spirulina. These essential minerals and trace elements are vital for the body’s metabolism. Chelated forms of minerals efficiently absorb into the body.

These minerals are:

Potassium
Phosphorus
Magnesium
Selenium
Calcium
Iron
Zinc
Manganese

Minerals vital for women are magnesium, iron, and potassium. Other elements are essential to just the first three play an essential role for women.

Iron participates in the formation of hemoglobin. You know that hemoglobin is in red cells which carry oxygen to tissues, organs, and cells, don’t you? Iron deficiency is usual among women in their reproductive years.

Magnesium deficiency causes over sixty-five conditions. Depression, migraine, heart problems, diabetes are common issues for women. You can read more about the importance of magnesium here.

Potassium is an essential mineral which takes part in balancing electrolytes. People lacking potassium are prone to adrenal exhaustion, muscular collapse, hypertension, and heart arrest. Not so much fun here.

Vitamins In Spirulina

Besides proteins and minerals, Spirulina contains vitamins which are essential for metabolic processes.

These vitamins are:

Inositol
Biotin
Cobalamin
Pantothenic acid
Pyridoxine
Folic acid
Niacin
Tocopherol
Riboflavin
Thiamine

All vitamins are interchangeable and have a significant impact on our health. For example, Cobalamin or B12 vitamin protects from nerve degeneration, pernicious anemia, and premature senility. Can you imagine how it helps efficiently to stay sane just taking vital nutrients?

Besides it, Spirulina is insanely rich in B12 or Cobalamin. Blue-green algae contain 250 percent more compared with beef liver. We cannot obtain enough and easily of this vitamin from vegetable sources.

Another nutrient Inositol helps detoxify carcinogens, particularly the excess of feminine hormones. Inositol helps the liver with choline manufacture lecithin. Studies show that inositol helps stop losing scalp hair.

Carotenoids in Spirulina

Carotenoids are substances which act as precursors to synthesize particular vitamins. Spirulina with other algae is a primary source of vitamin A precursors. The body produces vitamin A which sits in the preformed state in the liver. This vitamin is fat- soluble and cannot be easily removed from the body.

It is the reason why carotenoids found in vegetable food are converted to vitamin A when a body needs it. This trait protects us from the toxicity. Why? Vitamin A is associated with toxicity and overdose because it is fat soluble and cannot be easily removed from the body.

There Are More Great Things In The Spirulina

Besides vitamins, minerals, and amino acids, Spirulina contains chlorophyll. Chlorophyll called green blood. One difference is between hemoglobin and chlorophyll is that human blood red cell contains iron and chlorophyll contains magnesium. I think that it is a double win-win situation.

When we consume Spirulina, we get iron and magnesium which is a vital mineral.

Besides chlorophyll, Spirulina contains only seven percent lipid. Most of the fatty acids are helpful because they prompt to keep cholesterol at normal levels.

Conclusion

Spirulina is an excellent product for women because it contains all nutrients which help women stay in shape, keep the body in perfect condition. We get with Spirulina just 3.9 calories per gram when one gram of beef provides 65 calories. You will get full nutrition and a few calories taking Spirulina as the dietary supplement.

Spirulina is a simple solution to stay healthy, sane, and in shape.

Do you have any experience with Spirulina? I would be glad to hear from you. Please leave a comment below.

How To Rid Of Inflammation In The Body?

December 6, 2017 By Nemira Leave a Comment

How to rid of inflammation in the body? First, you must understand the concept of inflammation. There are two types of inflammation: normal and abnormal. The first one is the body’s reaction to the impact such as burn, injury or cut. The second one, abnormal inflammation is a process which brings plenty of problems. Who needs issues? Not me, and I guess not you.

For better understanding let check out how these two types of inflammation occur.

Normal Inflammation

Four signs show normal inflammation. They are redness, heat, swelling, and pain. These symptoms show up together illustrating the process of inflammation.

Heat and redness occur when blood flows to the affected area. Swelling happens when small blood vessels let plasma seep into tissues.

Pain results from the release of messenger compounds. The immune system reacts to injury and responds calling for support for the affected area.

These four signs show that the body’s healing process started and it will work until the end. Everything is fine here. We felt pain and swelling but after few days inflammation gone. New cells take place.

Normal inflammation takes place in an affected area. It starts and ends in the same place. If we can not function adequately at the time of inflammation, it is a reality. The healing takes time. After recovery, we are back on track.

Abnormal Inflammation

Abnormal inflammation is the process without particular localizations. The normal inflammation occurs in one place. Abnormal can reach all corners of the body.

This type of inflammation is a dangerous one. Why? You know that the immune system is capable of dealing with all kinds of intruders. However, abnormal process triggers the immune system to release powerful cells which attack and kill intruders, but at the same time, they can turn against healthy cells. There are enzymes which can break walls of cells and digest the content inside. Sounds scary? Yes, for me this scene prompts to throw all my sweets to garbage just right away.

Did you hear about autoimmune diseases? It seems that type I diabetes is one of them. It happens when the abnormal immune attack without the real cause goes after insulin-producing cells in the pancreas.

Rheumatic fever is an autoimmune disease too. I remember being the child and getting swollen tonsils most of all time, especially on Holidays. A few decades ago doctors knew about the dangers of bacteria hidden in tonsils. This streptococcus could trigger the immune system to attack joints and heart valves.

Rheumatoid arthritis and systemic lupus erythematosus are autoimmune diseases.

The Abnormal Inflammation Hurts The Body

Asthma is the inflammatory disorder of airways.
Coronary heart disease happens when the lining of arteries hurt by inflammation. High levels of C-reactive protein are found in the blood when inflammation occurs in arteries.
Alzheimer’s disease correlates with inflammation in the brain. Parkinson’s and ALS have connections with abnormal inflammation.
Irritable bowel syndrome (IBS) has links to inflammation.

Regulatory Hormones

Hormones control the process of inflammation. These hormones are prostaglandins and leukotrienes. These molecules have a different impact on inflammation. Some of the hormones intensify, some of them dampen it. The balance between hormones ensures that inflammation controlled.

What is interesting that hormones which intensify inflammation can trigger cell proliferation. The broad division can lead to the risk of malignant transformation.

How To Rid Of Inflammation In The Body?

Dr. Andrew Weil believes that diet influences inflammation. According to him:

The food choices we make can determine whether we are in a pro-inflammatory state or an anti-inflammatory state.

It means that we need to pay attention to the quality of food. The food provides us energy and building blocks to maintain and repair tissues. The body requires macro and micronutrients.

Macronutrients are fats, carbohydrates, and proteins. Micronutrients are vitamins, minerals, fiber, and phytonutrients.

Okay, you got the answer on how to rid of inflammation in the body. You need to look after diet. Constantly. What is funny with diets that besides being a multi-billion business, people do not get real help. They follow instructions, but when they finish diets, the weight comes up again.

It is essential to know what type of food hurts us and what doesn’t. Let check macronutrients.

Fats

The body synthesizes inflammation regulatory hormones prostaglandins and leukotrienes from polyunsaturated fats (PUFA’s). These PUFA’s are essential nutrients. The body can not produce them. We must get them with food. Do you see the connection?

There are two classes of PUFA’s: omega-6 and omega-3 fatty acids. We need these fatty acids constantly and in proper quantities. Here is one big thing about it. Curious? I bet you are.

Hormones made from omega-3 acids downregulate inflammation. It means slowing down or suppression.
Hormones synthesized from omega-6 fatty acids upregulate inflammation.

What does it mean? It means that we need carefully to choose what do we put in the mouth.

Foods Containing Omega-6 Fatty Acids

The Western diet contains plenty of omega-6 fatty acids. Chips, crackers, cookies, candy, meat from animals fattened on grains, fast food do not have omega-3, just omega-6. Hydrogenated oils, margarine, vegetable shortening are proinflammatory.

Foods Containing Omega-3 Fatty Acids

Omega-3 fatty acids downregulate inflammation. It means that foods containing omega-3 are good for health.

These foods are:

Leafy greens
Walnuts
Flax
Hemp
Sea vegetables
Oily fish from cold waters
Meat from grass-fed animals
Extra virgin oil
Avocados
Organic eggs

The risk of abnormal inflammation can be reduced taking more omega-3 fatty foods and less of omega-6 fatty acids.

Carbohydrates

Carbohydrates have a connection with inflammation. It is explained by the theory of aging when glycation occurs. The glycation produces pro-inflammatory compounds called AGEs ( advanced glycation end products). AGEs trigger inflammation and can deform proteins. It can lead to further inflammation. Besides it, AGEs and cross-linked proteins can trigger inflammatory and autoimmune responses and push cells to proliferate. You know that abnormal cell division can lead to chronic diseases.

AGEs can damage DNA and RNA creating abnormal bounds between adjacent protein strands. It is called cross-linking. Proteins become sluggish and less flexible. The cross-linking causes cataracts when proteins in the lens of the eye become opaque.

AGEs damage proteins. The consequences of cross-linked proteins are sagging skin( uh), hardened arteries, development of neurogenerative diseases like Parkinson’s, ALS, and Alzheimer’s.

How Can You Minimize Glycation In The Body?

Count calories
Exercise
Choose the right carbohydrates which are slowly digested. Whole grains, sweet potatoes, winter squashes, beans, berries, cherries, apples, and pears are on the scale of the low glycemic load( GL).
Learn about glycemic index and glycemic load.
Avoid fast food
Eat fewer products made with flour
Avoid refined and processed food
Skip products made with high-fructose syrup

The sugar is the reason why people have problems with insulin resistance. Carbohydrate diets trigger obesity. Later on, diabetes shows up. It is known that takes just one generation to become obese with the Western diet. It means plenty of processed foods, fewer vegetables and plenty of sweets.

Why Are Processed Carbohydrates Bad?

The grain is stripped of minerals and vitamins. There is no beneficial fiber. The pulverized starch digests fast creating spikes in the blood sugar. It leads to colossal insulin secretion. Later on, insulin sensitivity disappears.

Bad carbohydrates are stripped of vital nutrients, fast digested and have high numbers on the glycemic load scale. It is white flour, bleached and used in the bakery for various sweets.

What Are The Heck Glycemic Index And Glycemic Load?

Glycemic Index(GI) ranges from zero to a hundred. The glucose is on the top. Foods rated 70 and more trigger high spikes of sugar in the blood. It is dangerous because of the excess of sugar in the blood calls for insulin. When the consumption of sugary foods is constant, sugar levels in the blood are elevated, and insulin resistance can begin. It leads to diabetes with other complications. Besides it, the insulin resistance correlates with obesity.

It is better to know the Glycemic Index. You can choose the lowest numbers which are not dangerous to your body.

Glycemic Load (GL) is a better measure of carbohydrates. It will show how much food will raise sugar levels in the person’s blood after consuming it. Some foods such as carrots have a high Glycemic Index, but the glycemic load (GL)of carbohydrates is low. Carrots have plenty of water and fibers which dilute sugars.

The low glycemic load is from one to ten, moderate from eleven to nineteen; the high GL will be 20 and up.

Proteins do not have a direct influence on inflammation. However, proteins come along with fats or other substances.

Take a look at protein foods. Chicken meat contains fat which can be pro-inflammatory. However, oily fish can be anti-inflammatory. Animal foods are some more contaminated compared with plants. They are on the higher food chain step. Besides it, vegetable proteins have phytonutrients and healthier fat.

How To Choose Best Proteins?

Consume less animal meat and poultry
Eat more vegetable protein such as whole grains, seeds, nuts, legumes, and beans.
Choose fish without toxins such as wild Alaskan salmon, Alaskan black cod, and sardines.
Take Dr.Carolyn Dean’s ReStructure Protein powder.

Micronutrients

Micronutrients participate in the body’s metabolism and support the immune system. Eating plenty of vegetables, you will get fibers and phytonutrients.

Phytonutrients

Phytonutrients can be called phytochemicals. There are two respectable groups such as carotenoids and anthocyanins.

Anthocyanins

These phytonutrients reside in his concentrations in leaves. They are protective against oxidative stress. Organic vegetables and fruits have some more pressure because insects invade them.

Scientists claim that anthocyanins protect against damage made by free radicals, support liver, reduce blood pressure, improve eyesight, work as anti-inflammatory and antimicrobial agents.

Berries, cherries, red grapes, pomegranates, red cabbage, and beets are rich sources of anthocyanins.

Carotenoids

Carotenoids are the big family of more as six hundred pigments. These pigments are fat soluble. They act as biological antioxidants. Carotenoids protect cells from free radicals. Different carotenoids defend different organs or tissues in various ways.

For example:

Lutein found in collard greens, spinach, peas, reduces the risk of macular degeneration.
Lycopene from tomatoes guards prostate against malignancy.
Some of the carotenoids improve the immune system, saves us from sunburn.
Carotenoids are better to be steamed slightly and eaten with fat.
Pumpkins, carrots, leafy greens, winter squashes sweet potatoes contain carotenoids.
Besides anthocyanins and carotenoids, there are more beneficial phytonutrients in the plants.

Curcumin, ginger, sulforaphane in broccoli, I-3-C in cabbage family have anti-inflammatory properties, strengthen the immune system, protect DNA and cells from the toxic environment.

Micronutrients

Micronutrients are chemical elements or substances in small amounts which are required for the proper body functioning. Magnesium is one of the most important essential nutrients.

Magnesium Works Against Inflammation

Magnesium acts as the anti-inflammatory nutrient. How does it happen?

Let’s begin with calcium. You know that calcium is essential for bones, muscle contraction, blood clotting, and heart. Unfortunately, significant amounts of calcium and deficiency of magnesium lead to diseases.

According to Dr. Carolyn Dean, M.D., N.D.

…calcium is the major cause of inflammation and that you can neutralize calcium with magnesium, dramatically reducing your levels of inflammation.

The excess of calcium can cause spasms in blood vessels. It leads to angina, heart attack, and higher blood pressure. High amounts of calcium deposit in kidneys creating stones. Calcium can trigger constipation, abdominal distress, and abdominal pain. All these events correlate with the inflammation as a consequence.

Only magnesium can help in these situations without side effects. Magnesium and calcium work together. Magnesium balances amount calcium without harming cells. When calcium exceeds limits, magnesium guards cells against overload.

Many people use magnesium supplements and do not like them because they have laxative effects. Some of them have less, some of them more but nobody wants to run to the bathroom too often.

Happily, there is a ReMag, liquid, 100 percent absorbable at the cellular level pico-ionic magnesium. ReMag does not have a laxative effect. Of course, if you drink gallons of it you would need real help from Scott Tissue company.

Magnesium protects cells, tissues, and organs from the inflammation.

Conclusion

Normal inflammation consolidates defensive and healing mechanisms. It starts and begins in one space and place until healing ends.

Abnormal inflammation hurts the body paving the path for long-lasting problems such as autoimmune diseases and chronic diseases.

The diet is responsible for the beginnings of abnormal inflammation. Wrong diets such as refined, processed, fast food, meat and poultry from factories, fish, contaminated with mercury and PCBs, disturb the balance of hormones such as prostaglandins and leukotrienes. If there are more foods which trigger the production of upregulating inflammation hormones, the possibility to be a prisoner of diseases increases immensely.

How To Rid Of Inflammation In The Body?

Avoid unhealthy items such as refined, processed and fast food.
Consume fresh food
Include carbohydrates, proteins, and fats in every meal.
Eat whole grains, beans, winter squashes, and sweet potatoes.
Consume avocados, nuts, seeds.
Use extra virgin oil or coconut oil.
Eat more vegetable proteins.
Try to eat 40 grams of fibers each day.
Consume fruits and vegetables choosing them from all spectrum of colors.
Choose organic products as much as possible.
Eat vegetables from the cabbage family
Take ReMag, the 100 percent absorbable magnesium

What Is Inflammation In The Body?

November 12, 2017 By Nemira Leave a Comment

The inflammation is a common root of many chronic diseases. Oxidative stress influences the beginnings of inflammation.

Types of Inflammation

Types of inflammation are:

Normal inflammation
Abnormal inflammation

Normal Inflammation

Normal inflammation occurs when the body healing system reacts to localized attack or injury. The process happens in one area. It starts here, maintained here, and finished with healing here.

Inflammation could happen when the sudden injury to the skin from impact or burn affects the particular area.

There are changes which occur together one by one. The heat and redness show the influx of blood to the affected area. The swelling happens because small blood vessels allow plasma go to tissues. The pain follows. The immune system participates in the healing process. It takes time, but the inflammation disappears when problem resolves. We can be disappointed when we have pain and redness or swelling. Fortunately, it takes a short time and restricted area of inflammation.

Abnormal Inflammation

The abnormal inflammation differs in space and time. When normal inflammation starts in one place and ends in the same are, abnormal inflammation can attack the whole body.

What is worst that inflammation lets the immune system attack all cells. These powerful immune killer cells go after affected cells and healthy ones.

How Do They Work These Killers Cells?

The immune system has the best army in the world. Immune cells have different tasks in the body and act according to the situation. There are enzymes which could destroy cell walls and digest vital components of cells and tissues.

Usually when normal inflammation occurs, the body able to control the process. It deals with the consequences of impact or invasion in one place. When healing ends, the body stops the control over inflammation process because there is no need to take care of it.

What Is Wrong With Abnormal Inflammation?

The abnormal inflammation not controlled by the body. It spreads over all tissues and does not quit easily. Immune system participates in healing. Unfortunately, when it does not get the command from the body what to target and when to stop, it could lead to autoimmune disorders.

What Does It Mean?

Autoimmune disorders occur when the immune system attacks cells without the difference. Sick or healthy cells suffer from powerful killer cells. It can lead to:

Discomfort
Disability
Failure of organs
Irreparable damage to important structures

For example, type I diabetes is autoimmune from the start:

Immune system starts abnormal attack triggered by unknown cause
The beginning is early in the life
Insulin-producing cells in pancreas destroyed

Rheumatic fever, rheumatoid arthritis, and systemic lupus erythematosus are autoimmune disorders.

What Does Trigger Autoimmune Reactions?

There are some origins such as:

Infection
Toxic injury
Stress
Environmental issues such as air, water, food pollution

New Findings Are Of Causes Of Disorders

Dr. Andrew Weil states that doctors have a consensus about triggers of some diseases. Asthma, atherosclerosis, Alzheimer’s, ALS, and Parkinson’s disease have components of abnormal inflammation.

Irritable bowel syndrome(IBS) can start from the microinflammation. It can be seen just with a microscope examining damage to the GI tract tissue.

Previously, other triggers were to blame. For example, cholesterol was responsible for atherosclerosis. Now doctors think that the damage was done at first by inflammation. Later on, deposits of cholesterol can be a response to protect damaged areas covering defects.

First, abnormal inflammation occurs. Second, the body attempts to heal affected areas.

Regulation of Inflammatory Process

Before digging into this inflammation topic, I thought that hormones are mostly for growth and fertility. Nope. Hormones take a respectable place in our body’s metabolism.

What Does Control Mechanisms of Inflammation?

Prostaglandins and leukotrienes were responsible for the control of inflammation process. Hormones work synergetically. Imagine a swinging pendulum. When you do not move it, the swing stays in one place. The balance achieved. Hormones work in the same way in the body. They interact and make sure what processes would not go wild.

Some of the hormones increase inflammatory activity; some of them dampen it. These hormones must be in equilibrium.

What is interesting, that the same hormone,s which increase inflammation, can trigger cells to proliferate. Other hormones which decrease inflammation can cease the abnormous division of cells.

What Does It Mean?

It means that disrupted balance in the hormonal activity can trigger inflammation and lead to nasty diseases.

Is Here An Escape From This Misery?

Yes, it is. Education is the first thing which would help us to make the right choices. Second, the fit lifestyle is a way to avoid significant problems and consequences from it.

Do you see a connection here?

According to Dr. Andrew Weil:

food choices we make can determine whether we are in a pro-inflammatory state or an anti-inflammatory one.

Hormones prostaglandins and leukotrienes synthesized in the body. The body uses polyunsaturated fatty acids (PUFAs) which are essential nutrients. We do not make these vital nutrients. We must get them from food.

There two types of PUFAs:

Omega-3 fatty acids
Omega-6 fatty acids

The demand for these fatty acids is a constant and vital one.

Hormones made from omega-6 acids intensify inflammation and hormones produced from omega-3 fatty acids downregulate it.

Sources Of Fatty Acids

Omega-6 fatty acids come from the fat of grass-fed animals, oil-rich seeds and vegetable oils extracted from them.

Omega-3 fatty acids found in :

Leafy greens
Walnuts
Flax seeds
Hemp
Soy oils
Canola oils
Sea vegetables
Salmon
Sardines
Herring
Mackerel
Black Cod
Bluefish
Fat from grass-fed animals

Nutritionists think that in the past the balance between the consumption of omega-6 and omega-3 was stable. Nowadays when processed food takes over, especially in Western countries, this balance is disrupted.

You know about the fattening of animals and birds with hormones and antibiotics keeping them in the confined places. Vegetable oils heated. Snack foods provide omega-6 fatty acids. There is no place for omega-3. So what, you would ask?

Omega-3 fatty acids dampen inflammation. Period. If you do not get enough these acids, yours or my body cannot produce the right hormones which regulate the process of inflammation. Do you see how it goes? It is a chain reaction. One thing leads to another.

Processed food disrupts the balance of hormones. It leads to inflammation. Inflammation is the root of diseases. No fun? Yes, I agree.

Again, there are words from Dr.Andrew Weil:

In a nutshell: you can reduce the risks of abnormal inflammation and diseases associated with it and shift your body from a pro-inflammatory to anti-inflammatory state by increasing your intake of omega-3 fatty acids, decreasing your intake of omega-6 fatty acids, and excluding from your diet the kinds of fat known to promote inflammation.

Are Fats Only To Blame For Inflammation?

I am sorry, but carbohydrates are responsible for inflammation too.

The chemical reaction’s name is glycation when proteins and sugar react with each other. Glycation produces pro-inflammatory compounds. They called advanced glycation end products (AGEs).

For me, it correlates with aging. AGEs promote inflammation through deformation of proteins cross-linking them.

The glycation could be measured. Doctors check blood levels looking for hemoglobin AIC. It is a form of glycated hemoglobin.

To know the numbers of glycation is essential. This process affects proteins and generates AGEs.

Do We Need To Be Afraid Of Glycation?

Typically people have low levels because body’s defense mechanisms protect us.

How To Choose Wisely Carbohydrate Sources?

Learn about glycemic index and glycemic load

Eat foods with a low glycemic index and glycemic load. Change snack foods with whole grains, beans, sweet potatoes, and other vegetables. Eat more temperate fruits compared with tropical fruits such as pineapple, mango or papaya.
Consume less processed food
Avoid fast food
Eat fewer products made with flour of any kind
Skip products made with high -fructose syrup.

Conclusion

Normal inflammation benefits the body. At the time of impact, the body pulls all helpers and starts to take care of confined are at a particular time. When consequences of injury or invasion removed, inflammation disappears.

Abnormal inflammation occurs when the body can not control the immune system, and defense mechanisms start to attack their own cells.

The quality and origin of diet have a strong influence on inflammation evolution. Watching the menu and changing lifestyle could make an enormous impact on the quality of our lives.

If you have questions or would like to leave a comment, I would be glad to answer it.

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How To Stop Cravings For Food

October 8, 2017 By Nemira Leave a Comment

How to stop cravings for food? Magnesium is the answer. Of course, if you do not eat at all and you starve yourself, minerals will not save you from misery. Cravings for food can happen for everybody who depleted of vital nutrients, especially minerals such as magnesium.

What Is Good Nutrition?

Proper nutrition is minerals, vitamins, proteins, amino acids, fat, and fatty amino acids. We can live just with proteins or be eating only fats. A body is complex, and everything is connected and can not exist without each other. What do I mean? I mean that if we do not provide the body some of the vital nutrients, the disbalance happens.

You see people who have some problems. Some of them obese, somebody is sad and has anxiety and panic attacks, somebody craves for food or has allergies. It does not happen from somewhere. When the body does not get nutrients problems to start to bother us.

How Is Good Our Diet?

I wonder how many of us would lift a hand and would tell that he or she gets everything that the body needs from food? There are Paleo dieters, vegans, vegetarians, Atkinson diet or Mediterian diet followers. Do you think that they are happy with the outcome? I doubt because the food does not provide enough minerals for the body to function well.

The soil depleted in most areas of North America. Nobodys mineralizes the soil. Maybe there are some exceptions, but the primary food to our tables comes from giant fields. These fields get Roundup, not minerals. Sorry, but it is a harsh reality. Thankfully, some of the states wake up and make laws to protect citizens from chemicals.

What is more when we do not get minerals we have from fifty to seventy percent of chronic illnesses. The magnesium deficiency, the removal of the refining process of vitamins E and B6, which are vital for the absorption of magnesium, makes us crave for depleted nutrients.

Why Do We Crave For Food?

When we eat food without essential nutrients, we consume empty food. We get calories, not active ingredients which make our body move and flourish. The body recognizes the lack of minerals and other minerals. It expresses through constant craving. We consume pancakes, sweets, cookies or white bread but it does not bring any good to us. These empty calories, mostly full of sugar turn to the fat, the enemy and object of the sorrow. WE are always unhappy and miserable. We reach again for junk food to satisfy cravings. Unfortunately, it helps to gain weight but not help the body getting so needed nutrients.

How To Change the Situation?

The answer is information which you can find in Dr. Carolyn Dean’s book The Magnesium Miracle. She gives a perfect example of comparing a few products. The rice bran, weight 1.8 ounces, contains 400 mg of magnesium when 54.25 ounces of doughnuts must be eaten to get the same amount of mineral. I think that it is a sad picture because we lack information. I liked sweets too, but after the usage of magnesium, my cravings disappeared.

How To Stop Cravings For Food?

We must eat food which s rich in magnesium and other minerals. Protein-rich food such as meat, fish and involving foods such as wheat germ, brewer’s yeast, sunflower seeds, kelp, pumpkin seed, and sea salt will provide magnesium. Of course, it will be not enough. Supplements such as ReMag will help fill the void.

Eating organic food, giving priority to raw or gently steamed food, will provide you with vital nutrients. The body will get most of all ingredients. You will eat less, and you feel faster full.

The proper choice is to join community-sponsored agriculture(CSA) cooperative buying share in a local organic farm. You can share the products such as fresh vegetables, fruit, chicken, lamb or free-range eggs.

The giving your body the wholesome food protects you from food cravings. Think about it because when you have everything, you do not need it anymore. You are content.

The significant addition to the body’s wellness is Dr. Deans Total Body ReSet bundle. You can find the information here.

Do you have an experience of how to avoid food cravings? I would be happy to read about it here. Please, leave a comment below.

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Best Brands of Spirulina

September 24, 2017 By Nemira 2 Comments

Best brands of Spirulina are these, who use organic, at the low-temperature processed algae. Spirulina is a blue-green alga, rich with nutrients, which brings enormous benefits. Everybody who consumes Spirulina as the food supplement gets all tray of proteins, vitamins, minerals, pigments, enzymes, and amino acids.

The Process of Preparation of Spirulina Biomass

The biomass of Spirulina is gathered from pond every time when algae grow enough to pick it. The light and temperature are important to the quality of algae.

The process of harvest consists of

The culture transferred with a pump through PVC pipes
The Spirulina goes to the dedicated building
Here algae passed through series of stainless-steel screens
Spirulina is rinsed and concentrated to the biomass
The filtrate left from the last filtration of algae is transferred back to the pond

Drying and Packaging of Spirulina

Spirulina is gathered from pounds. For example, the production facility Earthrise picks up to 3 metric tons of green-blue algae. Imagine what it could be if these algae would stay longer at the hot temperature without proper drying?

Drying

The economical solution to dry Spirulina is with the spray dryer. Freeze dryer would ensure the better quality but costs would rise immediately.

Spirulina droplets go to the drying room where water evaporates fast enough without harming constituents of algae.

The quick spray drying method guarantees what nutrients in Spirulina remain intact. There is no place for bacteria and molds.

Packaging

The dry powder is weighed and sealed using the vacuum to ensure the quality of Spirulina. Oxygen-barrier bags are used to ensure activity of nutrients. Bags are placed in cardboard boxes, fixed with tape. Labels on bags show the packaging time, weight and lot numbers.

The safety measures are taken for biochemical composition to ensure the cross-contamination. These bags can stay up to four years without change.

The Assurance of Safety

All operations such as receiving of biomass, inspection, packaging, segregation, preparation, process and storage of product are conducted according to safety rules and sanitation principles.

The quality director is responsible for approval and rejection of raw materials, packaging materials, final products. Laboratories are used for testing quality of Spirulina.

The constant quality of Spirulina is ensured by chemical and physical analysis of algae powder. The great management of operations, documented and revised, ensures the quality, composition, and safety of the product.

Best Brands of Spirulina

Best brands of Spirulina are these which are organic and produced using good manufacturing practices(cGMPs). These practices are promulgated under the United States Federal Food, Drug, and Cosmetic Act. These laws ensure that methods and controls at facilities used for manufacturing Spirulina are safe for consumption. Spirulina is prepared and packaged under strict sanitary conditions.

Best brands of Spirulina are from Now Foods, OMG!, Earthrise, Nutrex Hawaii. These brands are organic, non-GMO and certified using labs.

Do you have a favorite brand of Spirulina? It would be great to hear from you. If you interested in voicing your opinion, please leave a comment below.

5 Ways How to Avoid Weight Gain

September 3, 2017 By Nemira Leave a Comment

Five ways how to avoid weight gain will help to stay on the track towards your goals. Why? The weight gain is a universal problem. Individuals try new and old methods with intention shed some unwanted pounds. Harsh diets and pills can harm us if we do not listen to the signs of our bodies. Results can show up after a few weeks or days depending on how much we want to lose weight. However, we can do the damage with drastic actions. It is better to use prevention steps avoiding unpleasant consequences.

You would ask what kind of consequences can be using pills or skipping food for a longer time?

First, we can lose minerals and other vital nutrients. The body needs essential materials for metabolism. The lack of magnesium can lead to various disorders. Imagine if you do not give bodybuilding and maintaining content. Yes, the body will use fat cells, but chemical reactions in the body need minerals. The body does not have enough minerals in the storage. We get them with food and dietary supplements.

What Can We Do For The Weight Loss?

There are five ways how to avoid weight gain.

Provide Nutritious Food for Your Body

We can do tricks with the stomach giving food which is fulfilling and beneficial. Proteins and food with low glycemic index provide plenty of energy. We feel not hungry and can stop checking the refrigerator in the evening and especially at night. Junk food burns fast and prompts us to search for more. Empty calories do not provide minerals, and the body requires them. Only nutritious food can give everything that we need. In this way, we eat less and cannot gain additional pounds.

Move

It is nothing new that movement and exercises give the body the chance to burn more calories compared with sitting on the couch or at the office table. It is beneficial to stand up and move around after one hour. Muscles work, the blood reaches all tissues and organs more freely. We will look younger and happier. The flexibility improves, the posture changes from crunching to the straight position.

Find Like Minded People

Friends and teammates can help withstand challenges when we want to avoid weight gain. Friends can support, inspire and remind that results will be beneficial for the mind and the body. Not everybody has a strong will. There are plenty of temptations especially when occasions such as birthday parties or celebrations coming up.

Do Not Count Calories Every Time

When we count calories every time, we can lose the joy of life. Restrictions can make days miserable and boring. It is better to choose the food and dietary supplements which contain all vital nutrients. We will get fewer calories, but the body will get minerals, proteins, vitamins, fats, and carbohydrates.

Nuts, seeds, grass-fed animal meat, organic poultry, fish, vegetables, and fruit, dietary supplements such as Dr. Dean’s Total Body ReSet bundle will give all nutrients and fewer calories. Fewer calories, less weight.

Check and Keep Track of the Wrong Habits

We know how it is difficult to avoid and change old habits. Constant snacking, eating before night creates the trap for us and provides unwanting calories. It takes strong will and time learning and adjusting to the new routine. However, the results will be rewarding and pleasant. We can change yourselves with these five ways how to avoid weight gain.

Best Ways Lose Weight Fast

August 31, 2017 By Nemira Leave a Comment

Best ways lose weight fast are honest agreement with ourselves. Following below-described steps, you can lose weight without crazy diets and sweat in the gym. Sounds ridiculous? Let check out!

Stay Away From Kitchen

I know that most of the women like to taste food. I agree with them because how you can understand what is right and what is not? We put additional pounds with every tasty piece of the meal which could have many calories, is delicious but does not bring many benefits.

Dietitians found out that over fifty percents of women who prepare food for family eat one-fourth of food more comparable with those who stay away from the kitchen.

Can you imagine how fast you can add pounds? Usually, when we prepare food, we like to taste it. Some families make food slowly enjoying a glass of wine. Unfortunately, it leads to an excess of calories, especially if we do it many times.

Be Careful with Salt

The salt tends to hold water inside cells. More water more we look like balloons. The excess of liquids tends to stay on hips, around the waist, in the most sensitive areas.

You can change salt with spices and herbs. Celtic Sea salt or Himalayan salt provides benefits. It has various minerals. Pure table salt is cleaned and stripped of all nutritional minerals.

Divide Portions in Half

When you want to lose weight, you are ready for drastic measures. It is more efficient to cut portion in half and hide the rest of the food or leave it to the family. Small pieces fulfill the stomach and do not add so many calories as big plates of tasty food. You will adjust to the size. When food has all nutrients inside, the portion can be small.

It is the difference between junk food and nutritious food. The body which gets all minerals, amino acids, vitamins, and proteins will flourish having fewer calories. Junk food does not have nutrients. The lack pushes us to reach for more food.

Combine Food

I guess that you know that the wrong combination of food can bring many disorders and can lead to obesity. The meat does not go along with potatoes. Proteins and carbohydrates create a dangerous mixture. The different time and place to digest proteins and carbohydrates create blowing, rotting, and poor utilization in our bodies.

You see plenty of people with big bellies. Do you think that they want to be in this way? No, but it happens when people eat that they like, not that is healthy.

Skip unhealthy food at a job

Constant snacking and sitting creates great combination: additional pounds. I know that it is not easy to tell no to the doughnut, but your jeans and wallet will be thankful. Coffee breaks are not just time to relax. It is time to forget nasty comments or stress from the job.

However, you can win choosing healthier options such as bringing your lunch or having some delicious nuts or crispy vegetables with a piece of fish. You can prepare food at home and bring it into your workplace. Later on, when you return home, you will have a nutritious meal relaxing in your common space.

Use Carbohydrates in Limited Portions

The excess of carbohydrates creates additional fat layers in our bodies. The insulin reacts to the sugar. If the body does not need more glucose, the rest of it turned into fat cells. Where do go these fat cells? Nobody wants to know, but the mirror does not lie. If it is not easy to get rid of cravings, try ReMag, the best absorbable magnesium.

Use Spices and Herbs

Spices and herbs give aroma and taste. We do not consume so much food when spices adjusted to meals. Spices help digest and absorb food. You can grow your herbs in your garden or inside in the kitchen. Markets are full of exotic herbs.

What experience do you have? Do you have questions? Please, leave a comment below.

Magnesium for Keto Diet

July 12, 2017 By Nemira Leave a Comment

Can you imagine that Keto Diet was thirty years ago? It is like fashion, which comes and goes with the life flow. What is Keto Diet? Keto Diet is high in fat and protein. Most of the protein foods are from the diary. Dairy products have plenty of calcium. Here the Magnesium for Keto Diet comes to the picture.

Keto Diet is high in calcium and low in magnesium. When magnesium is deficient, calcium flows in blood stream because there is no magnesium to let calcium in the cell.The calcium builds up in soft tissues creating pain and bumps.

Keto practitioners experience muscle cramps and constipation. Keto Diet restricted of carbs. You can get just five percent of carbs. According to Dr. Carolyn Dean, M.D., N.D., 5 percent of carbs in Keto Diet can be one carrot.

Keto Diet does not have fibers. You know that fibers help move food down the digestive tract. Where can you find fibers in proteins and fats? Are you going chew collagen?

The Keto Diet consists of 65 percents of fats, 35 percents of proteins, and five percents of carbs.

According to Timothy Ferriss, the author of Titan Tools, ketonic diet erased all symptoms from Lyme disease.After one year when he tried the ketonic diet, symptoms did not return. Of course, he is happy with this outcome.

How Does Keto Diet Work?

The body uses fat and protein for fuel. Fat stored, and the body burns fat from these stories and from the food too. Ketones derived from fat. Usually, the glucose used for energy. Keto Diet skips carbohydrates. It means that the body will burn ketones from fat. This condition is called ketosis.

Timothy Ferriss mentions that individuals can reach the state of ketosis in various ways such as fasting, exogenous ketones, diet, or in a combination.

The device called Precision Xtra by Abbot will show you if you are in ketosis state. Beta-hydroxybutyrate(BHB) in blood and levels of glucose need to be 0,5-1 mmol (millimolar).

Timothy Ferriss, the author of Tools of Titans, in his interview with Dominic D’Agostino, the scientist, and researcher, pointed out that ketonic state increases the level of performance, increases strength, burns fat.

Overall, I would recommend reading his book Tools of Titans which is a valuable source of information, newest discoveries, and insights.

Ketones have the anti-inflammatory effect too.

Keto Diet has 70-80 percent calories coming from fat. I wonder how many minerals and vitamins you can get from fat?

Conclusion

Magnesium for Keto Diet is vital because proteins and fats do not have so many minerals as green vegetables. Besides it, we can not get enough magnesium with greens because the soil depleted of minerals. It means that magnesium supplements could help avoid complications such as constipation, calcification, muscles cramps.

Disclaimer

No To Worthless Food

June 23, 2017 By Nemira Leave a Comment

Healthy food gives us vital nutrients. We must tell no to worthless food. Why? Without right nutrients, our bodies can not function properly.

How Can We Tell No to Worthless Food?

Most of us buy food in chain stories. Sellers interested in profits. They want prolonged shelf life for food items. How can they achieve that? Food must be processed and preserved with chemicals. Various packages such as cans or plastics prolong food life on the shelf. It is good for seller and manufacturer. How about us?

With preservatives, we get plenty of unfriendly substances which do not belong to the body. The body can not digest or absorb it.

We have ways to change our habits and consume food which is free from chemicals. How can we know what is good for us?

Read labels. If you see words that you can not pronounce or remember, please put aside. It is an empty food.
Support local farmers. You can share with your neighbors the ride to the farmers market.
Use food which is fresh, without mold or white sugar.
Try to prepare food for one day. Do not heat it again because all nutrients lost value after heat.

Eat your Ancestors Food

I can bet that your grandparents did not use sodas, sugar and white flour. These items are harmful and full of empty calories. Your genes remember what your ancestors ate. You do not need to blindly follow old-fashioned diets. You can take best recipes which are tasty to you and your family.

Our grandmothers encouraged us to eat vegetables. They knew what fresh food brings all vitamins, enzymes, proteins, and fats in an easily digestible form. Vegetables have plenty of fibers which help remove waste from our body. We do not move so much as our ancestors did. The fast food and lack of fresh fruits and vegetables bring problems to our lives. We must tell no to worthless food because our well-being depends on it.

Nobody likes to talk about constipation. It is nothing to brag about. It is not a new iPhone or the last model of video games. However, the toxication can occur when food stays in the intestine and can not move out.

Prepare Food at Home

It is not complicated to prepare fermented foods, chop salad, steam fish or cook the big pot of broth. We can make home bread which is from real and nutritious grains.

What is most important what we need to think about prevention of chronic diseases. We can accomplish this task leading the right lifestyle and having nutritious food. Food supplements such as pico-ionic minerals help us to replenish missing nutrients.

Nuts, seeds, beans, vegetables and fruits, fermented products, fish are full of vital nutrients. Well-being is important for us because when we are okay, we can take care of ourselves, family and community. Nobody will tell you what kind of food you must to eat. Producers interested in their profit. We will not die from processed food but we will lose vitality. It is better to tell no to worthless food and consume nutritious, full of vitamins, minerals, enzymes, proteins, and fats food.

Disclaimer

Best Qualities Of Spirulina

February 5, 2017 By Nemira 12 Comments

Spirulina is algae, used thousands year ago. Best qualities of Spirulina prompt to choose the Spirulina as the source of vital nutrients. Spirulina is a nutraceutical food. Nutrients give the body the strength, vitality, and energy. Spirulina is a perfect choice as the food supplement and the nutraceutical food.

Best Qualities of Spirulina

Proteins

Spirulina is the source of proteins. Essential and non-essential amino acids found in Spirulina. These amino acids easily digested. The liver needs amino acids. People who have problems with liver can benefit from Spirulina. Spirulina contains 70% protein of the total material.

Vitamins

Spirulina contains significant amounts of potassium and vitamins.Vitamin B complex, folic acid, pantothenic acid, inositol are abundant in Spirulina.

A Pure Food

Spirulina is a product of nature. No chemicals, additives or preservatives. Spirulina is real nutraceutical food.

Spirulina is Rich in Chlorophyll

Spirulina is a source of chlorophyll. Chlorophyll promotes regeneration, prevents constipation and eases the inflammation.Chlorophyll is one of the coloring agents in Spirulina. Other coloring agents are phycocyanin and carotenoids. Carotenoids are so-called provitamins which are building material for vitamin A.

Alkaline Balance

Spirulina is an alkali supply. Spirulina is rich in magnesium and potassium. It lets the body maintain the alkaline balance. The magnesium, sodium, and potassium in Spirulina obtained and digested quickly.

Natural Digestion

Spirulina is multicellular algae. Spirulina is 100 times bigger compare with Chlorella algae. It means that Spirulina easily harvested. It can do with a filter cloth. Chlorella requires a centrifuge operation. Costs become high.

Spirulina’s membrane is thin. Spirulina quickly digested and absorbed.

Spirulina has ten times more beta carotene as any vegetable.

Spirulina Is Low in Calories

Light, low-calorie food. Spirulina provides stamina and energy during the fasting. According to Christopher Hills, Ph.D., S.D, 100 grams of Spirulina’s plankton has only 399 calories.It means that 3.9 calories are per gram of protein.

Spirulina for Seniors

Spirulina does not form mucoids in the intestine.

Spirulina is good for seniors. In Japan, seniors take Spirulina for colon health, nourishment. Spirulina has significant amounts of beta-carotene, proteins, iron, amino acids, and minerals.

Japanese take 4 grams of Spirulina every day. It is equivalent to eight 500 mg tablets. Seniors do not have the fast metabolism. Spirulina quickly digested and absorbed.

Children, mothers can benefit from Spirulina. Extra protein and iron for mothers give so needed nutrients, especially of mothers are pregnant or nursing.

Spirulina Helps After Hangover

In Japan, business people relax after long work day socializing with colleagues and clients. Of course, the hangover is not the best condition when somebody needs go to work again in the morning.

Japanese take at least ten tablets of Spirulina with two glasses of water. Water is vital for rehydration after alcohol consumption. Spirulina replenishes the body with all nutrients which lost after drinking.

Spirulina for Athletes

Spirulina provides all nutrients for athletes. Athletes need more energy and stamina for performance.

GLA is a component in Spirulina. GLA stimulates prostaglandins. Prostaglandins are hormones which regulate cells in the body. Prostaglandins regulate heart cells, skin and muscles cells. Appropriate prostaglandins levels are essential for the excellent performance of athletes.

Spirulina is a source of proteins. Spirulina contains over 70 % of protein. Proteins are essential for tissue regeneration, muscle building.

Spirulina provides the energy for athletes during the performance. Spirulina’s proteins are easy to digest, absurd. Spirulina contains moderate amounts of fat.

Spirulina as the Emergency Supply

It is advisable to have unperishable food a home. Floods, earthquakes, economic collapse could restrict movements from the house. Spirulina is a perfect choice as the food supply. It is a light, nutritional and easily digested food. I call Spirulina food because people can live years consuming just Spirulina.

Christopher Hills described one Japanese who lived 15 years eating just Spirulina. His name is Toru Matsui. The 85-year-old philosopher resided on Mt.Hakone, in Japan.

Wholesome and Nourishing Food Supplement

If you would take ten grams per day of Spirulina, your body would thrive, not just survive at the time of disaster.

Spirulina kept in tightly closed plastic containers can last one year as the high-quality food. It is advisable to rotate supplies because oxygen molecules penetrate through plastic containers. Beta-carotene is sensible and can be destroyed. If you have a high-quality oxygen barrier containers, you can keep Spirulina longer.

Enriched Diet with Spirulina

High fat and low fiber diets increase the ability to catch chronic diseases. Beta-carotene has positive influence on reducing risks to have conditions such as cancer. Spirulina has ten times more of beta-carotene compared with other vegetables.

High-Quality Diet with Spirulina

Malnutrition makes people weak and prone to various problems. When the body does not get enough vitamins, minerals, proteins, amino acids, it weakens. People cannot perform tasks efficiently. They are fast tired. Spirulina has all vital nutrients which give the body energy, stamina, and nourishment.

Conclusion

As you see, Spirulina is a nutraceutical food supplement, which does not do any harm and does not have the side effect. Spirulina is a product of nature, a source of vital nutrients. Best qualities of Spirulina gives us the ability to live and perform in the best way as possible.

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