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Should I Drink Water During Meals?

August 30, 2017 By Nemira Leave a Comment

Should I drink water during meals? NO. The one big NO. You must skip water during meals if you care about your well-being. Would you like to get the food digested and used for the body needs? You say yes, please skip water during meals. Cold water is worse compared with warm water.

Should I Drink Water During Meals?

I do not know from where came the habit to drink juice or water with ice? When we drink only liquids, everything is fine, except that the stomach reacts to coldness. It shivers and sends you curses. It is our body, but we torture it in various ways.

Should I Drink Water During Meals?


No. It is not okay for you or me. At first, when people healthy and younger, the body deals with harmful things. Later on, it gets tired.

Why Does Water Harm Us During Meals?


Food travels from mouth to stomach. The stomach produces hydrochloric acid, which digests food. Water consumed with meals dilutes stomach acid. Weak stomach acid can not properly digest food. Plenty of us

What Happens with Poorly Digested Food?


Food can not be digested without stomach acid. Diluted hydrochloric acid with water does not break down proteins. Proteins must be broken down to amino acids to travel to the intestine for absorption.

Most of us overeat. The stomach is full of food. Imagine what happens when food is undigested and not appropriately churned. It stays at a warm temperature for a while. Later on, it starts to ferment.

Undigested food slowly travels down through intestine feeding by the way bacteria and yeast. Yesterday is a nasty thing. Why? Plenty of yeasts produce toxins. Who needs intoxication? Unfortunately, nobody asks our opinion, especially the body.

We consume the wrong food, drink water during meals. What can we expect? It is not easy to change habits, but it is worth it.

Consequences of undigested food 


Bloating

Burning

Toxins from yeast


Yeast produce over 178 toxins. One toxin is plenty for the body, but 178?

Conclusion


Water is not recommended to drink during meals. Water interrupts digestion diluting stomach acid. Consequences are undigested food, unpleasant symptoms such as the production of gas, diarrhea, or constipation. Should I drink water during meals? NO. It is better to drink water between meals, especially if you feel hungry. According to Dr.Carolyn Dean, people mix feelings such as thirst and hunger. Water keeps us hydrated and out of snacking. We win in this situation.

An Update

After researching about the benefits of healthy eating, I found out that many years ago, the Russian scientists discovered that stuff in the stomach used to make x-ray images could not stay a longer time. This thing so-called porridge was cold, straight from the refrigerator. Radiologists did not have enough time to prepare equipment when stomach moved this stuff down to the intestine. Usually, the warm food stays in the stomach about 3-5 hours depending on the nature of food. In this case, cold “porridge” was moved.

This case was compelling, and doctors found out that cold food and cold water triggers the movement of swallowed food after twenty minutes from the stomach down to the digestive system. The food is not digested. We feel hungry and eat again. It leads to obesity.

Do you see the correlation between fast food and sodas? Nobody heats soda drinks. We swallow down various drinks flushing hot dogs and hamburgers. A couple of meals such as junk food will not hurt us. Unfortunately, constant usage will.

The stomach can not digest food properly. Proteins do not break into amino acids. What happens? When undigested food travels down to the intestine, it starts to spoil. Proteins quickly begin to rot. We need proteins for building blocks which are used in the body’s metabolism. What do we get? Bloating and lack of nutrients.

Do you drink cold water during meals? It would be great to hear your opinion. You can leave a comment below.

Disclaimer

Filed Under: Well-being Tagged With: stomach acid, water, yeast

The Benefit of Healthy Eating

August 29, 2017 By Nemira Leave a Comment

The Benefit of Healthy Eating

The benefit of healthy eating is enormous because health is the most precious asset over time. Bad health interferes with our goals and dreams. It takes time and energy to restore our well-being when it is out of balance. We can prevent our health with the proper eating habits and exercises for the mind and body.

 1o of Healthy Eating Tips


  Choose Quiet Environment


When we pay attention to food, our organs prepare to meet meal. The saliva shows up in the mouth. You know that the digestion starts from the mouth. Tasty looking food and a pleasant aroma stimulate secretion of saliva. The absorption of carbohydrate begins in the mouth. It is easier for stomach get food which is mainly digested. If we watch TV, read a book or start the emotional conversation, our body does not prepare adequately for digestion.

Be Thankful For Food


The Benefit of Healthy Eating

Before eating, give thanks to the ability to enjoy the food. It does not matter what kind of food do you have. It is essential that you have what to eat. You will be not hungry. The sense of thankfulness relaxes us.

Have a Break Between Meals


Food must be appropriately digested and removed. The sense of hunger will let us know when we are ready for the next meal. Our bodies know better when we need to eat again. The liver likes breaks. When the liver works continuously, it puts the excess of food to fat. Does nobody want to be overweight, yes?

The Time to Eat is When You Hungry


Are you hungry for food? It means that your body is ready to accept the new portion of the meal. Stomach juice helps digest proteins; the saliva in the mouth helps digest carbohydrate.

Pick the Time to Eat at the Same Intervals


When you eat at the same time the body adjusts and uses less of food. There is no fear that it will be hungry and starving. We do not use the body as the storage for food but as the vehicle to reach our goals.

Eat-in Small Portions And Chew Well


The Benefit of Healthy Eating

The stomach will be thankful if it will get food as the whole even and smooth mass. When we swallow in the big chunks, the stomach uses plenty of energy. Teeth and saliva help make food digestible and able to faster absorb in the digestive system.

Bad Mood Interferes With Digestion


Our organs react to emotions. When we are happy, we relaxed. When we are angry, stomach constricts and does not produce enough acid. It is better to skip the meal and drink just water. Later on, when we relaxed, we can enjoy the meal.

Finish the Meal when You Feel Full


It is better to get up and finish the meal when you feel full. Overeating brings additional pounds and brings problems as disbalance of health.

Eat Slowly Enjoying Food


Peaceful environment and positive mood help to get benefits from food. The digestive system can relax and efficiently do her job. It is advisable to enjoy the meal when we sit at the table. When we try to eat fast, we use a lot of energy; the food is not chewed correctly. We can not get enough nutrients.

Rest After Meal


It is advisable to extend a little bit of time after the meal. We do not need to stay a long time, but we can be relaxed and give a digestive system a chance to start the process of breaking down the food.

Conclusion


The benefit of healthy eating is enormous because it brings the right nutrients for the body’s metabolism. When we eat right, the body can function without additional stress and loss of energy. Fully absorbed nutrients provide for cells needed materials.

Do you have comments? Please leave your thoughts below; I would be glad to answer.

Filed Under: Well-being Tagged With: bad mood, digestion, emotions, food, overweight, proper digestion, stomach, stomach acid, the benefit of healthy eating, the liver, the saliva, weight loss

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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