Does Spirulina Upset Your Stomach?

January 24, 2023 By Nemira Leave a Comment

Do we talk about organic Spirulina?

Spirulina can be organic that fit all quality requirements or other Spirulina that grows somewhere where you cannot check its features.

What does it mean? It means that Spirulina, like other food products, can be contaminated with heavy metals, bacteria, or other toxins harmful to humans.

Overall, it does not matter what it is: Spirulina, meat, or dairy. Food products must be clean from contaminants.

Additionally, genetic engineering creeps into many areas of human life. Especially nanotechnologies are a new word for people who are not interested in science.

Can Spirulina harm the human body?

Organic Spirulina never will harm the human body. It is the opposite. Algae provide benefits that last a long time. Spirulina coats the stomach walls keeping it passive and relaxed during fasting. The calmed-down stomach is part of the healing process and gives rest to the whole digestive system.

Spirulina never will be harmful it algae are grown in places where the quality of the product is checked constantly.

Does Spirulina assimilate easily?

Spirulina grows in alkaline waters that make algae cell walls tiny compared with Chlorella, which grows in certain acid/alkaline conditions.

Some people cannot tolerate the digestibility factor, which depends on how algae grow. Chlorella is nutritious food too, but Spirulina has an advantage against it thanks to easy assimilation.

Spirulina is a light food for the digestive system.

The importance of stomach

The stomach is the first warrior and prominent worker in the digestive system if you do not count the mouth. The stomach works hard, churning food that is only sometimes easy o digest.

Additionally, stomach acid can be at low levels, which does not add good experience after a heavy dinner.

Bad-digested food from the stomach travels to the intestine, where the absorption of nutrients starts.

If people do not eat regularly, overeat, or take chemicals, the food can stay in the bowels and can stuck for a longer time.

All these disturbances can lead to bad health, such as bloating, constipation or heaviness.

How can Spirulina help the digestive system?

The best way to get back on track is fasting. During this time, all toxins and waste flush down the drain and relieve the body from unnecessary load.

During fasting, the body recovers and rests from activity. The stomach gets vacation too.

The nutrition from Spirulina does not count because of the easiness of assimilating and providing all the needed nutrients for a relaxed digestive system.

Why is the digestive system relaxed? The stomach does not need to churn the food. Spirulina covers the walls of the stomach and, from it, absorbs down the road along the intestines.

Wrapping up the topic

Spirulina is a wholesome food that provides the body with all the needed nutrients during fasting and at the time of usual life.

Spirulina, free from chemicals of any kind, acts as gentle, easily assimilated nutrition. You do not need to worry about an upset stomach or intestines after taking Spirulina.

Enzymes, vitamins, proteins, and minerals provide the body support in metabolic processes. Spirulina fills the gap with nutrients for malnourished people with a sluggish digestive system.

Only great benefits come from the organic Spirulina.

What and How Do We Eat

September 27, 2017 By Nemira Leave a Comment

Did you ever think about what and how we eat? It seems that the food culture in the USA has developed. However, so many people are obese and do not fit into an airplane seat.

How did it happen that descendants of Europe became prominent people? It has been discovered that it is enough for one generation to become fat eating junk food. Most everybody knows that soda drinks have plenty of sugar, and processed food has no nutrients, just empty calories.

People do not think about what and how they eat; I doubt that individuals do not want to look good, feel energetic, and get rid of weight problems.

Nobody explained to them why pounds add up and how it can be harmful in the future.

Information is the key to the discovery of independent exploration

People who understand the laws of Nature and what consequences can be after destructive habits do not have problems with well-being.

Laws of Nature

There are plenty of rules of Nature. However, I would like to point to a reckless attitude towards food in this article.

Our body is a living entity. It consists of living and vibrating cells. These cells build tissues, muscles, and organs. Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, and amino acids provide the body with the needed material for metabolism.

The body needs constant replenishment because plenty of minerals enter the body with food. The body does not produce them.

Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, and amino acids provide the body with the needed material for metabolism.

Quality versus quantity

When we consume junk food, we get empty calories. The body requires food, but it does not get enough. Why? Processed food is heated, frozen, and expected to stay on the shelf for weeks, months, or years.

Dead food does not bring energy to us. We feel sluggish and exhausted. Do we analyze what the reason for lack of energy and vitality is? Nope, most of us drink more soda drinks and order another pizza.

Food created for eating. In our lives, it is the opposite situation. We live to eat. This reverse process brings harmful consequences. Overeating changes the size of the stomach. Have you ever wondered why operations to remove part of the stomach are so popular?

Besides, when the stomach does not have time to digest food, it rotates to the intestine. Various toxins show up; yeast takes over good bacteria, and meteorism and constipation begin to bother us.

Sometimes, people are so used to uncomfortable situations that they forget what it means to be healthy and enjoy life.

Teeth are for chewing

Teeth’s mission is to eat food 50-100 times. How many times do you chew food? I wonder if people chew at all. They swallow chunks and look for chemicals ( I mean drugs) to remove heaviness in the stomach.

It would be lovely if pupils would get first habits on being healthy in schools. Usually, children feel which food is right for them. My parents thought that milk was good for health. My opinion was different. I poured milk into cardboard boxes and hid sausages between books. Later on, when my parents found out about it, they stopped stuffing me with cheap food.

Dr.Carolyn Dean offered an excellent method for showing how sugar harms children. She advised keeping the children without candies for six days. The last day of the week gives full permission to eat all sweets that children can get.

Usually, after consuming enormous amounts of candy, children feel sick and do not want to eat sweets anymore.

Eat to live

Adults ignore signals from the body. If something bothers them, they pop a pill. Does it help? Yes, it does, but bodies do not benefit from it.

We would enjoy good health if we paid attention to what we eat.

Food is the source of energy. Junk food does not provide any power.

Chewing food helps the stomach. The saliva in the mouth prepares food for digestion, making food smooth and accessible for stomach acid.

Nature gave us all the tools to be healthy. We get harsher measures if we do not use our brains to understand what is going on. However, why do we need to wait until our health crumbles? It is better to educate ourselves, take care of our bodies, and follow the simple laws of Nature.

Do you have any questions? I would be glad to answer and hear from you.

The Benefits of Healthy Eating

August 29, 2017 By Nemira Leave a Comment

The benefit of healthy eating is enormous because health is the most precious asset over time. Bad health interferes with our goals and dreams. It takes time and energy to restore our well-being when it is out of balance. We can improve our health with the proper eating habits and exercises for the mind and body.

Healthy eating provides our bodies with vital nutrients such as vitamins, minerals, proteins, fats, and other beneficial things. The body’s metabolism depends on it.

10 healthy eating tips

Choose quiet environment

When we pay attention to food, our organs prepare to meet meals. The saliva shows up in the mouth. You know that the digestion starts from the mouth. Tasty-looking food and a pleasant aroma stimulate the secretion of saliva. The absorption of carbohydrates begins in the mouth. It is easier for the stomach to get food which is mainly digested. If we watch TV, read a book, or start an emotional conversation, our body does not prepare adequately for digestion.

Be thankful for food

Before eating, give thanks for the ability to enjoy the food. It does not matter what kind of food you have. It is essential that you have what to eat. You will not be hungry. The sense of thankfulness relaxes us.

Have a break between meals

Food must be appropriately digested and removed. The sense of hunger will let us know when we are ready for the next meal. Our bodies know better when we need to eat again. The liver likes breaks. When the liver works continuously, it puts the excess of food to fat. Does nobody want to be overweight, yes?

The time to eat when you are hungry

Are you hungry for food? It means that your body is ready to accept the new portion of the meal. Stomach juice helps digest proteins; the saliva in the mouth helps digest carbohydrates.

Pick the time to eat at the same intervals

When you eat at the same time the body adjusts and uses less of food. There is no fear that it will be hungry and starving. We do not use the body as the storage for food but as the vehicle to reach our goals.

Eat in small portions and chew well

The stomach will be thankful if it will get food as a whole, even and smooth mass. When we swallow in the big chunks, the stomach uses plenty of energy. Teeth and saliva help make food digestible and able to faster in the digestive system.

Bad mood interferes with digestion

Our organs react to emotions. When we are happy, we relax. When we are angry, the stomach constricts and does not produce enough acid. It is better to skip the meal and drink just water. Later on, when we relax, we can enjoy the meal.

Finish the meal when you are full

It is better to get up and finish the meal when you feel full. Overeating brings additional pounds and brings problems such as disbalance of health.

Eat slowly and enjoy food

A peaceful environment and positive mood help to get benefits from food. The digestive system can relax and efficiently do its job. It is advisable to enjoy the meal when we sit at the table. When we try to eat fast, we use a lot of energy; the food is not chewed correctly. We can not get enough nutrients.

Rest after meal

It is advisable to extend a little bit of time after the meal. We do not need to stay a long time, but we can be relaxed and give the digestive system a chance to start the process of breaking down the food.

Conclusion

The benefit of healthy eating is enormous because it brings the right nutrients for the body’s metabolism. When we eat right, the body can function without additional stress and loss of energy. Fully absorbed nutrients provide for cells’ needed materials.

Do you have comments? Please leave your thoughts below; I would be glad to answer.

3 Bulletproof Ways to Lose Weight Forever

December 15, 2016 By Nemira Leave a Comment

Weight loss is an essential topic for everybody who wants to look and feel comfortable and safe. These 3 bulletproof ways to lose weight forever will show how to rid of unwanted calories. We can start taking notes now. Are you ready?

3 bulletproof ways to lose weight forever

There no secret that humans like to eat, gorge, consume, and swallow significant portions without enjoying the food. Most of us use food to let us forget problems, help us relax, and have pleasure when taste buds are pleased with feelings.

The main ways to lose weight are food management, exercise, and nutrition, which guarantees that your body will get all the needed nutrients for the proper balance between the optional weight and comfortable feeling well.

Eat less

3 Bulletproof Ways to Lose Weight Forever

Do you know the size of the stomach? For the average person, the stomach size is one portion that fits between two palms closed together. This amount between your palms is the quantity supposed to be enough to eat for you for dinner or breakfast.

Can you compare portions at the restaurant or at your home?

Previously I wondered how people get bypass surgeries. It happens when the stomach is too big after eating significant food portions and can not contract back to the previous size.

The stomach has muscles. These muscles churn the food. The food is moistened with gastric juices, broken down, and later on, pushed down towards the intestine.

When muscles become weak after constant overeating, they can not perform the job. The food starts to spoil because it sits in the stomach. Forces can not push food further. I know that fat has its secrets. However, the inspiring story about one guy who lost weight still inspires me.

Move

If you look back at your parents or grandparents, you will see that they moved regularly. They did not have time to sit on TV or watch video games. Times changed, but we can find ways to burn calories and improve our bodies and well-being just with simple changes in our busy days. Climbing the stairs, going to the gym, walking the dog, and playing with kids will make our bodies more robust and flexible.

Nutrition

People who are overweight, obese, or unhappy with how they look must check the quality of food.

Unfortunately, conventional food like pizza, hot dogs, and hamburgers give the taste, but there are not enough vital nutrients for our bodies to flourish and efficiently work for us.

Nutrients are vital for our bodies. We need nutrients that provide energy and essential elements for metabolism, maintenance, and protection of our bodies.

These three ways to lose weight are to people who overeat, do not move, and become sorry for themselves. Remember, you are as unique as everybody else on this planet. You have what to offer to the world and, at first, for yourself.

I know that changing habits is enormous work. Many people jump on the weight-loss train, drive for one week, and get out in the station, which offers comfort and coziness.

The conclusion

It is simple to lose weight if you do not have a critical medical condition. Otherwise, you must consult a doctor.

If you eat less, exercise, and consume nutritious food, you will soon lose unwanted pounds. These three bulletproof ways to lose weight forever will indeed show you results. It would help if you stuck with these habits forever. Why? Many New Year’s decisions go down the drain after a few weeks because most of us do not have a strong will. If we recognize this weakness, we will be gentle with ourselves. However, at the same time, we can stick with these three bulletproof ways to lose weight forever: eat less, move, and consume nutritious food.

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How to Lose Weight

November 11, 2016 By Nemira 4 Comments

Losing weight is easy if we follow some rules. How to lose weight? There are many promises about doing it, but who has the best answers? If we look back a few decades ago, we did not have this problem as we have it now.

Quality and quantity of food, exercises, and keeping out of stress help to manage weight and escape adding additional waste when solving problems with the help of food.

How to lose weight?

People are not active anymore. If we look at individuals who work physically, we will not find anybody who is obese. Humankind accomplished so much, but it has forgotten that we are part of Nature. Why?

You do not see obese rabbits or bears, horses or dogs that have abilities to run free. All living beings who have restrictions to move become fat. There are consequences, such as problems with health, sexuality, and self-esteem.

How about calories?

Calories are these days traditional to count. It isn’t enjoyable. The food does not give pleasure when we need to check all calories and feel guilty if we overeat before bed. Who does not like ice cream or chocolate? Of course, some individuals are okay without sweets. However, we must pay attention to what we eat.

The quality of food

Our ancestors did not have many chances to enjoy processed food. They eat homemade dishes such as soup and meat or fish with vegetables. Sometimes for dessert, fruits were from the garden.

The nutrition of food

Most of us know about depleted soil, hormones, antibiotics, and chemicals. These things trigger various problems in our bodies.

Antibiotics harm good bacteria in our digestive system. Hormones interfere with human bodies and can act as carcinogens. No fun, yes? Depleted soil cannot grow vegetables and grains full of nutrients. Nutrients such as minerals and vitamins are vital to us. They participate in the metabolism and help function of organs. Thankfully, we can get nutrients from nutraceutical food such as Spirulina.

The amount of food

I think that everybody who lives in modern life and has a job consumes more food than they need. The stress and lack of time create an environment where we get pleasure and relaxation from food.

Plenty of people eat late. It happens because people work; some have duties that do not allow them to have time for the proper meal. Snacking is a common habit too. Nobody wants to have the snack of a carrot. They choose chips, candies, or granola bars to hide hunger until dinner.

Dinner is the biggest meal. It is eaten mainly before bed and in front of the TV. This combination leads to calories, which are deposited as fat in our bodies. Why? Calories must be burned and used during metabolic processes in our body. When we do not move, the body does not need so many calories. They become fatty deposits in the most critical areas, such as the belly or thighs.

How much do we need to eat?

Our stomach is a small, elastic organ. Its capacity is 350-450 cm2 or a little more than a quart. It can consist of 0,5 liter to 1,7 liter of liquid. It means that food will be digested well if we do not overeat.

The stomach has muscles. They churn food and push it around to expose it to the gastric juices. If we overeat food, our stomach muscles become weak. They can move food around. Food sits in the stomach, half indigested. All problems occurred from it, such as lousy protein digestion, intestinal gas, and loss of nutritional value from food.

We know that fresh food has nutrients. When food stays undigested, it can be spoiled pretty soon. It is the same with the stomach. If the food stays too long and unprocessed, we have problems because it can not be covered enough with gastric juices.

Conclusion

If we want to know how to lose weight and be in the shape Mother Nature created us, we must follow some rules.

How to lose weight?

These rules are:

Activity

Walking, exercise, and sports will help burn calories. The business supports the body to stay young, flexible, and healthy.

The quality of food

We must skip processed foods. These foods do not have nutrients that are vital for our bodies. More nutrients, fewer calories we need to consume. Spirulina is an excellent solution to get all essential nutrients with a minimum of calories.

The quantity of food

We must get up from the table when we feel slightly hungry. The sense of fulfillment will come after a few minutes. We must control how much vegetables, protein, and carbohydrates are consumed during the day. Plants must take the most significant part of the food ration.

The eating schedule

Breakfast is essential as the source of energy for the day. According to MD, ND Carolyn Dean is advisable to eat every four hours. In this way, the liver can rest. The last meal is supposed to be before sunset. The stomach needs to have time to digest food until we sleep.

Do you have some thoughts about how to be slim faster and feel good? Do you know how to lose weight? I would be delighted to hear from you.

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