5 Ways to Avoid Weight Gain

September 3, 2017 By Nemira Leave a Comment

Five ways to avoid weight gain will help you stay on track toward your goals. Why? Weight gain is a universal problem. Individuals try new and old methods to shed some unwanted pounds. Harsh diets and pills can harm us if we do not listen to the signs of our bodies. Results can show up after a few weeks or days, depending on how much we want to lose weight. However, we can do the damage with drastic actions. It is better to use prevention steps to avoid unpleasant consequences.

Importance of nutrients

First, we can lose minerals and other vital nutrients. The body needs essential materials for metabolism. The lack of magnesium can lead to various disorders. Imagine if you did not provide bodybuilding and maintenance content. Yes, the body will use fat cells, but chemical reactions need minerals. The body does not have enough minerals in storage. We get them with food and dietary supplements.

Nutritious food, exercises, a positive attitude, self-discipline, and a team of like-minded people help you avoid gaining weight again.

What can we do for the weight loss?

There are five ways to avoid weight gain.

Provide nutritious food for your body

We can do tricks with the stomach by giving fulfilling and beneficial food. Proteins and food with a low glycemic index provide plenty of energy. We do not feel hungry and can stop checking the refrigerator in the evening, especially at night. Junk food burns fast and prompts us to search for more. Empty calories do not provide minerals, and the body requires them. Only a nutritious diet can give us everything that we need. In this way, we eat less and cannot gain additional pounds.

Move

It is nothing new that movement and exercise allow the body to burn more calories than sitting on the couch or at the office table. It is beneficial to stand up and move around after one hour. Muscles work; the blood reaches all tissues and organs more freely. We will look younger and happier. The flexibility improves, and the posture changes from crunching to straight.

Find like-minded people

Friends and teammates can help us withstand challenges when we want to avoid weight gain. Friends can support, inspire, and remind us that results will benefit the mind and the body. Not everybody has a strong will. Plenty of temptations exist, especially when birthday parties or celebrations come up.

Do not count calories every time

When we count calories every time, we can lose the joy of life. Restrictions can make days miserable and boring. Choosing food and dietary supplements that contain all vital nutrients is better. We will get fewer calories, but the body will get minerals, proteins, vitamins, fats, and carbohydrates.

Nuts, seeds, grass-fed animal meat, organic poultry, fish, vegetables, and fruit, and dietary supplements such as Dr. Dean’s Total Body ReSet bundle will give all nutrients and fewer calories: fewer calories, less weight.

Check and keep track of the bad habits

We know how difficult it is to avoid and change old habits. Constant snacking and eating before night creates a trap for us and provides unwanting calories. Learning and adjusting to the new routine takes a strong will and time. However, the results will be rewarding and pleasant. We can change ourselves with these five ways to avoid weight gain.

Positive Affirmations for Everybody

August 27, 2017 By Nemira Leave a Comment

Positive affirmations for everybody can make an enormous difference in various areas of life. It has similarities with visualization. Affirmative sentences or words repeated often give us power and influence further thinking and actions.

Our minds have enormous abilities. With positive affirmations, we program ourselves to success, weight loss, great relationships, or anything that we want to achieve.

How do affirmations work?

Affirmations have similarities with visualization. We repeat the same words or sentences, concentrating on the desired results. Our subconscious mind accepts it after constant repeating of affirmations. There are recommendations to repeat affirmations at least 20 times per day. At first, the conscious mind understands what we talk about. Later on, the subconsciousness takes care of positive affirmations.

There are requirements that help affirmations turn into reality.

Affirmative sentences or words must be repeated regularly.
Several affirmations per day must be at least twenty times.
Words may work after repeating 3000 times per day.
Avoid negativity in your thinking and speech. Harmful and negative thoughts erase the effect of positive affirmations.
We must know what we want. If you jump from one wish to another result will be dull.

What is interesting is that subconsciousness accepts everything that we think and talk about. It does not care if we will harm ourselves, or we will prepare for success. Positive affirmations are as grain or plants sawed and plated to the fertile soil. The subconsciousness is this soil which has connections with the Universe. Believe it or not, it works. Have you seen movies about fighters or players who concentrate before games or fights? They visualize their victories, repeating positive words: I win. Success is mine.

Best computer in the world

Our minds have enormous abilities. With positive affirmations, we program ourselves to success, weight loss, great relationships, or anything that we want to achieve. Think about the software which is downloaded to our computers. What you put in, you got it. Hardware accepts it and runs programs in any way as it was given. It is the same with our minds. Positive affirmations work for everybody.

Do you think that people who achieve excellent results are gods, superwomen, or supermen? Nope. They all started from scratch and used their minds to make the desired results. There are plenty of stories that show the capabilities of human beings. Do you think that they did not have any doubts? They did, but they chose another path. This path is paved with firm will, positive affirmation, and constant checking of goals. Everybody can reach everything, especially if somebody uses the power of mind and intelligence.

Benefits of affirmations

Affirmations help to change habits, relationships, and ways of living our lives.
Affirmations bring peace and calmness because we positively program minds.
Well-being improves because we are relaxed and content. We know that we want.
Exact positive affirmations are embedded in subconscious minds. They improve their lives with a positive outcome.

Positive affirmations attract success and reasonable outcomes.

How to start?

Affirmations work when consistency and positivity are primary requirements. You can repeat positive affirmations when you start the day. Brushing teeth, showering, and on the bus, positive thoughts can occupy your mind.

You need to exercise your beliefs. If you mumble words or will try to think of some affirmative sentences, you will get zero results. Try to find the best positive sentence that is close to your soul. Do not use words associated with negativity. For example, I read in Dr. Carolyn Dean’s blog words ” I am healthy, wealthy, and wise.” This sentence turns your thinking in a positive direction. You can look at Louise Hay’s books. She is an acclaimed writer and exceptional personality. Louise spreads love and understanding.

I would like to hear your opinion about positive affirmations. Please, leave your comment below. I would be glad to read and answer.

What Is the Best Way to Lose Belly Fat

February 19, 2017 By Nemira 8 Comments

What is the best way to lose belly fat? This question bothers many people. Belly fat is a subject that concerns health and fashion-conscious people. Fat is hated and called a bad condition. Nobody wants to be overweight. However, we see more and more people who barely fit in the standard bus or airplane chair. Previously I thought that these people were lazy and stupid. How did it happen to them? Do they want to be big?

Do you want to lose weight?

I can bet that everybody would like to have control over body weight. Being in good shape increases our confidence, boosts self-esteem, and most importantly, weight control keeps us healthy.

Obese people are prone to chronic diseases, such as cardiovascular problems and diabetes. Fat people are great people and human beings; they deal with additional weight and consequences from it.

You could tell that I talk about things that I did not experience. I do not know what one hundred pounds overweight is, but I know how it feels when you gain twenty pounds. It comes unexpectedly, like from thin air. Unfortunately, it was white bread and cakes. It happened when I came from Europe to the USA. I did not feel anything except my jeans which were too tight for me.

My story is just a drop in the ocean. People have more significant problems with weight gain and loss. I was bothered because it was not so easy to go back to the previous state.

What is the best way to lose belly fat?

The best way to lose weight is to strengthen our will and be friends with our fat. When we hate ourselves, we create a hostile environment around us. We blame ourselves for the little cookie before bed or the big piece of chocolate.

Blaming will not help us. We must train our will. The high will assist us in going through ups and downs. We will not be easily tempted by the additional piece of pizza or cake. We gently would tell ourselves that we eat enough today. We will pick the water bottle and fill the stomach with liquid without calories.

What is about the strong will?

The fat is the organ, a smart one. When we lose weight, we can expect different results compared with our friends or with people from work. It is advisable not to compare ourselves with models from commercials. These models survive on a few apples throughout the day. Not so much fun.

We will experience different outcomes when losing fat. Our genes are other. Gender is important. Age influences the ability to lose fat.

Without a strong will, we do not have the patience to endure the process of losing fat.

Why do we need a strong will to lose weight and belly fat?

Sylvia Tara, Ph., in her book The Secret Life of Fat, explains the reasons why weight loss is a painful and exhausting event for us.

Doctors Rudy Leibel and Michael Rosenbaum researched differences in metabolism by comparing lean and obese individuals. Scientists do not understand why overweight people eat less than healthy people and can not get rid of excessive body fat.

Finally, they(scientists) found out that hormones are involved when we lose weight. Hormones decrease, and metabolism slows down. It means that we do not burn calories fast enough.

Scientists found out that fat can alter the activity of hormones and brains. When we lose fat, the leptin levels slow down. Leptin influences secretion levels of thyroid hormones and adrenaline. These hormones increase metabolism. When leptin levels go down, thyroid hormones and adrenaline are in smaller quantities. Hormones are too lazy to participate in the burning of fat.

Conclusion

It is a tricky situation. Fat can control our minds and influence weight loss. Fat can control appetite.

Through it’s most powerful messenger, leptin, fat can influence our appetites. It can cause our muscles to reduce their energy usage. It can alter our sympathetic nervous system, and control the flow of hormones such as thyroid, adrenaline, and noradrenaline. Most profoundly, it can influence our thoughts and elicit stronger responses to food, lower our inhibition to eating, and cause us to misjudge how much we’ve eaten. Fat, it turns out, is capable of mind control!

It is a reason why we need a strong will. Strong will help us continually exercise, count calories, and check the quality of food.

Sorry guys and girls, there is no magic pill to solve all problems. You can lose weight using drugs once, and you will gain again but faster and more pounds. It is better to relax and prepare ourselves for the long journey towards a healthy weight.

If you have doubts, please check Sylvia Tara’s book The Secret Life of Fat. After reading facts about the best way to lose belly fat, I guess you are disappointed. Cheer up; it is doable after hard work.

Disclaimer