How To Lose Weight And Body Fat?

May 6, 2018 By Nemira Leave a Comment

How to lose weight and body fat question bothers everybody who wants to fit in jeans, look comfortable at the beach or want to fit into society’s standards. I could tell that these norms are crazy and unacceptable for everybody conscious of physical and mental health. However, thousands of individuals will want to decide how to fit into one or another piece of clothing.

What do you need to know about losing weight?

The body suffers when you lose weight fast and quickly without thinking about the consequences. When you lose weight intentionally, you need to know the condition of your health condition. Some people stay on one product diet and wonder why they do not feel right.

Why does it happen? The body needs vital nutrients every day for metabolism. Deficiency disturbs the proper job of organs.

What is the best way to be on a diet?

You can start the day with a protein-rich breakfast. In this way, you will not feel fatigued, tired, and dizzy after the big load of carbohydrates and caffeine.

Skipping water does not work too. Dehydration leads to the loss of minerals vital for bodily functions.

Simple measures such as counting calories, checking nutrition facts, getting plenty of rest, and getting rid of stress will do wonders for you. Overall, it is nothing strange or miraculous about losing weight.

When you change your lifestyle, you change centimeters or inches around your waist.

Look at your daily schedule and consumed foods. You do not need to go to Whole Foods and empty your wallet. Just by eating plenty of fats, good ones, and proteins, your body will produce enough carbohydrates for the needed amount in the blood.

Fats, such as food high in omega-3 fatty acids and high-quality proteins, can keep us in shape. The body can produce the needed amount of carbohydrates from fat and protein.

Besides, taking supplements can help to curb appetite and stop cravings. One of the know supplements is Vito Slim

What fattens us?

Lifestyle
Processed food
Sweets
Stress

Do you know that sitting is the second smoking? Yes, unfortunately, it is. When I sit too long by the computer, I feel that my but hurts, and when I get up, I feel stiff and lazy. Sitting for short periods will not harm you.

However, people sit everywhere: at an office, at home, in cars or buses. We do not walk anymore as a few decades ago.

When we sit, we do not burn calories.

Overall, civilization is supposed to bring delightful things to us. However, looking at statistics, there is nothing to be proud of. We saved some animals from extinction, but what will be with the human race?

Some people are still in excellent help, but plenty of us need to get a grip and think about how we live and what we put in our mouth mouths.

You can blame everybody for what you want, but nobody will change the circumstances except you. During short breaks at the office, yoga poses such as Cobra can be done for a few minutes. You will stretch muscles that are lazy during sitting time. The blood will flow to places pressed at the time while residing on the chair.

Processed food

I know that it sounds boring, and everybody has heard that pizza and soda are bad for us and that pizza and soda are bad for us a hundred times. However, nobody stops and turns their bad habits into benefits for their health and well-being.

Eating processed food in tiny portions and seldom not will fatten us. Unfortunately, plenty of us is addicted to fast food, soda drinks, and the couch.

How does processed food harm us?

First and all, processed food is dead. There are no vitamins or enzymes which vital to the body. Synthetic vitamins are not the same as from Nature.

Processed food is full of preservatives, chemicals, and fillers. Why do manufacturers add this stuff to the menu? Chemicals prolong shelf life. It saves money for the merchant but not for the customer. Why? You will get outstanding bills from doctors when you get problems with processed food.

Sugar s a part of the gloomy picture — we all like tasty food. Unfortunately, we do not think where the taste came from. Processed meats, bread, cookies, cakes, and condiments have plenty of sugar.

High fructose corn syrup helps reduce costs, but it does not bring any benefits to us — it is known that the average person in the USA consumes at least 149 pounds per year.

Besides, that processed food lacks nutrients and is full of sugar; it decreases the number of minerals vital for our bodies. Deficiency leads to skin problems, indigestion, heart, and kidney disorders, diabetes, etc.

Sweets

I know what it means when I cannot find a piece of chocolate at my house. I do not scream or break plates, but I walk or jump to the car to buy something tasty. Thankfully, I can live without candies, cookies, or cakes, but chocolate is number one.

Interestingly, in Europe, I am not as crazy about chocolate as I am here. I associate it with a lack of stress and a less urbanized environment.

Why do we crave sweets?

Sweets give momentary pleasure and a sense of comfort. Some people experience energy and joy for a while. However, the enormous usage of sweets leads to the throw of balance in the body.

We do not need plenty of sugar in the blood. Usually, the whole human blood is less than one teaspoon of sugar. It is about 4-5 grams. However, when we consume sweets, we get more than 4 grams.

One portion of Trader Joe’s Belgium Chocolate is 10 grams in mine. What does it mean?

The pancreas must be patient and keen to produce insulin, which controls the amount of sugar in the bloodstream. The islets of Langerhans detect the excess sugar, secrete insulin, and the situation normalizes.

The overconsumption of sweets overstimulates the pancreas, which secrets too much insulin.

The hypothalamus is sensitive to the excess of sugar in the blood endocrine reactions. As a consequence, an endocrine reflex occurs. The brain adjusts to sugar intake and becomes highly sensitive to the stimuli.

In this way, individuals become addicted to sweets and crave them when they do not get them.

Stress

Stress is a protective condition when the body prepares to escape from predators. We do not have dinosaurs now, but we have environmental problems such as pollution, electromagnetic fields, and city noise. Plenty of humans are lonely. Social isolation does not bring any joy and health increases.

Conditions at work can be stressful. Bad habits such as overspending or drinking can create problems too.

Overall, it is not the end of the world. Plenty of us does have fewer or more problems. The difference is how we solve and conquer challenges.

The most important is how we solve them. Some of us see problems as big mountains, and some see them as bridges to the next period in life.

We have brains and minds, which are gold mines between our ears.

Techniques such as meditation, exercises of any kind, socializing, volunteering, and helping the less fortunate will clear stress from your life, at least for this time when you are busy with activity. Later on, it will be a more comfortable stand against harmful habits.

Wrapping up

I hope that you will find out how to lose weight and body fat. If you are obese, remember that there is always hope and a real, natural way to change the situation. It takes time and patience.

However, the change in habits and lifestyle can bring beneficial results. There are ways how to lose weight and body fat:

Eat nutritious food in small portions. Get up from the table when you ate your part. After twenty minutes, you will feel that your stomach is full. It takes time to communicate between the brain and the digestive system.
Move. Start with short walks if you have trouble walking. Choose stairs over elevators. Leave a car far away from shops or work. Find a friend who is willing to change your lifestyle. There are groups on Facebook or just Google for similar activities.
Try communicating with positive people and those who can be examples or mentors to you. You will get inspiration and maybe fill find new friends between them.
Enrich your diet with minerals. You can find more information here.

How about you? Do you need to fight with additional weight? Do you have any methods of how to shed some pounds? It would be nice to hear from you. Please leave a comment below.

Soda Tax Is Good

October 6, 2017 By Nemira 2 Comments

The soda tax is good because everybody addicted to soda drinks would start to think about why these fees are higher than before. Nobody likes it when prices go up. However, high rates do not mean that the item or product is of good quality. After all, nobody will be harmed if soda sales would go down.

Why do soda drinks require tax?

I hope that you know that soda drinks contain plenty of sugar. This sugar is not brown or molasses. It is white sugar striped from minerals and other nutrients — taste buds like a pleasant feeling. Unfortunately, the body has plenty of problems.

Tax on soda would help people to stop and think about where to spend the money. Soda drinks are addictive, but they do not have any nutritional value; only pave the path to obesity.

Obesity

It is not a surprise that in North America, the obesity skyrocketed. A few generations ago, people were in shape and did not get diabetes as often as now. We can blame parents or the government, but it does not help get rid of problems. We must know that we are responsible for our choices.

If you want to drink soda drinks where sugar is hidden, but you get eight spoons of sugar in every can, the consequences are dangerous. It is terrible for us, families, and health professionals. Doctors could spend their valuable time treating other diseases.

Unfortunately, it is not easy to get rid of bad habits. Happily, soda taxes cause turmoil, which makes people think why these taxes on soda got up.

Diabetes

One of the main reasons that people get diabetes is a sinful lifestyle. Overeating, a sedentary lifestyle, and the lack of nutrients create an avalanche of problems. It seems that people do not want to be in bad shape, but on the other hand, individuals seldom look for information and ask questions from knowledgeable health professionals.

It does not need to be in this way. Of course, there are other problems. It isn’t straightforward. However, by watching over diet, getting off from the coach, and consistently following the advice of excellent doctors, people could change everything for a pleasant outcome.

How are soda taxes good?

Soda taxes bring light to things that are not new. It shows the magnitude of the problems. Soda drinks do not bring wanted results to people. Addiction to sugar is a common thing for people.

What is harmful to soda drinks?

Significant amounts of sugar in soda drinks strip bodies of minerals. Magnesium is removed with waste because the body needs minerals to utilize the harm of sugar.

When the body lacks magnesium, the body’s metabolism suffers. You can read more about magnesium’s role in the human body.

The mechanism of sugar harm

Sometimes it is not easy to grasp why sugar harms us. I like sweets, especially chocolate. Thankfully, I understand the reason, and now I know why I was addicted. I am cured now.

There are steps in the sugar mechanism

The meal or can of soda with eight to ten spoons of sugar inside reaches the stomach
It stimulates an insulin response from the pancreas
Insulin normalizes blood sugar levels
When there is too much insulin, the levels of blood sugar go down, and sugar goes into the cells
The low level of blood sugar causes adrenaline
The adrenaline from the adrenal glands stimulates to raise blood sugar back to normal.
Constant usage of sweets and sugary drinks exhausts the pancreas and adrenal glands.
Albeit there is too much insulin, which is stimulated by soda drinks, cell’s receptor sites shut down.
It leads to insulin resistance. It means that insulin can not transport sugar into cells.
Sugar cannot get into the cells where it is turned into energy
Sugar becomes elevated in the blood, which damages the eyes, heart, and kidneys in adult-onset diabetes.

Conclusion

Soda drinks do not bring well-being to our bodies. There are plenty of risks, such as obesity, the lack of minerals such as magnesium, and diabetes. The soda tax will remind us that we can choose better options to indulge ourselves.

When the body goes out of balance, who will be responsible for the latest consequences? There are plenty of examples that show that the wrong lifestyle and poor diet do not lead to a joyful life. It creates just misery. Of course, we enjoy a few minutes of excitement, but after that, we do not fit into the airplane seat. Let’s not feel sorry about soda taxes and think about how to preserve the most valuable asset: health.

Update

The Chicago newspaper Chicago Tribune followed the ups and downs of debated sugar taxes. Few informative articles showed up about reasons why these taxes will touch residents and sellers. “Philadelphia’s soda taxes offer lessons,” “Doomed soda tax was never about our health,” and ” Cook County retailers cheer soda tax repeal” painted the colorful picture of various points from the view of customers, sellers, government officials, and journalists. What do you think about how it ended? Despite durable pieces of evidence that sugary drinks harm most vulnerable people in Hispanic and African-American communities, taxes did not go up.

Of course, adults want to make their own decisions. People who drink these sugary drinks are addicted to them from childhood. More significant prices will not stop them. Instead of a rational and constant explanation about harm, the offer to increase taxes on soda drinks showed up. Sellers did not like it and fought back. They won.

“(Taxpayers) will continue to cover the rising costs of treating the chronic diseases caused by drinking too many sugary beverages while also seeing cuts to health care services for our most vulnerable communities,” Elissa Bassler, CEO of the Illinois Public Health Institute, said in a statement.

Chicago Tribune, Thursday, October 12, 2017

It is a long journey from realizing that nobody else will take care of you. Only the understanding that health is the most critical asset will change the situation.

You and you can make decisions regarding everything. Companies that produce these drinks do not want to lose clients. It is a business, nothing more. However, tobacco companies print on packages that smoking is harmful to our health. Maybe it will happen with sugary drinks?

Magnesium for Hypoglycemia

July 1, 2017 By Nemira 2 Comments

Magnesium for hypoglycemia is vital. Why? Magnesium helps balance blood sugar. When blood sugar drops, you have hypoglycemia.

Magnesium for Hypoglycemia Plays an Important Role

The brain uses more blood sugar compared with other organs. Blood sugar can be low when individuals are malnourished, skip meals, or deplete the adrenal glands. Usually, adrenal glands release adrenaline to raise blood sugar when low. When adrenal glands are tired, no adrenaline goes into the blood.

Hypoglycemia occurs when blood sugar drops to a low 50mg/dl. The regular blood sugar is from 80 mg/dl to 100mg/dl.

Sufficient magnesium prevents low blood sugar. Balanced meals help too. It means that they will not experience symptoms of hypoglycemia.

Reasons for Low Blood Sugar

Individuals who eat refined products with plenty of white flour and sugar not just once for a while but consistently experience the effects of hypoglycemia. These foods are absorbed fast because they consist of carbohydrates. Carbohydrates burn fast and reach the bloodstream.

When carbohydrates reach the bloodstream, blood sugar becomes elevated. Insulin is released when blood sugar reaches the maximum. The excess glucose is ushered into cells of the body. It prompts a blood sugar drop.

When people eat more and more sugar, more insulin enters the bloodstream. Blood sugar falls again. This dropping of blood sugar in the bloodstream causes the release of adrenaline.

Usually, the adrenaline is released when our body is prepared to fight or run. I wonder where we can run after the piece of chocolate cake? Maybe to the next one, but these habits of consuming plenty of carbohydrates do not bring any good.

Adrenaline release can cause anxiety or panic attacks. In this case, individuals can reach for more comforting food. Unfortunately, it can make things worse.

Magnesium regulates blood sugar. Sufficient magnesium helps the body deal with the consequences of using a highly refined diet.

The Danger of Using Aspartame

Aspartame is an excitotoxin. The use of products that contain Aspartame can lead to migraines and headaches. Aspartame is a sugar substitute. Unfortunately, this excitotoxin causes damage to individual neurons in the brain.

Neuroscientists and neurosurgeons recognize the harmful role of excitotoxin. These substances help develop neurological diseases such as Alzheimer’s, Parkinson’s, Huntington’s, and amyotrophic lateral sclerosis(ALS).

One of the components of Aspartame is aspartate, an active amino acid. The aspartate, together with glutamate, acts as neurotransmitters in the brain in minimal quantities.

Unfortunately, glutamate is used in MSG, a typical flavor enhancer in processed foods.

Think about shelve life for the product. The product can stay longer; the manufacturers do not need to deal with expenses when the item is spoiled quickly. Some of the products can stay thanks to preservatives forever.

Aspartate and glutamate are used as food additives in bulk. High concentrations of these essential amino acids continuously stimulate cells. Finally, cells are tired from challenges and undergo the process of cell death. This process is called excitotoxicity. It sounds terrible, but cells die from excitement.

Magnesium Protects from Harmful Toxins

Magnesium is neuroprotectant. This mineral defends cells from neurotoxins. How does magnesium it? Magnesium is the cofactor for more than 325 enzyme systems. These enzymes participate in detoxification, energy production, and brain and nerve protection.

Conclusion

Magnesium is an essential mineral and vital one. Magnesium for hypoglycemia helps ease the effects of processed and refined food. Magnesium influences balancing blood sugar in the bloodstream. Adrenal glands rely on magnesium too.

With plenty of magnesium and balanced meals, we can avoid headaches, mood disorders, premenstrual tension, and attention deficit hyperactivity disorder. Magnesium supports the brain and its functions. It lets us avoid chemicals used to alter the mind when these disorders occur.

There are plenty of magnesium supplements. However, magnesium works best when absorbed 100 percent and does not have side effects such as laxatives. Would you like to check pico-ionic, 100% drank liquid magnesium? You can read the review here.

If you have comments or questions, please leave them below. I would be glad to answer as soon as possible.

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Magnesium and Sugar

June 17, 2017 By Nemira Leave a Comment

Magnesium and sugar are different things. Both magnesium and sugar are items that we eat. However, they work in different ways. Magnesium is a good guy. Sugar is terrible when we consume too much of it. I read that sugar works as a narcotic. It doesn’t sound delicious. However, if we count how many spoons of sugar are in one can of soda and how much we drink every day, we are addicts.

Magnesium and sugar are not friends

Overdosing sugar brings our bodies to a state where plenty of dangerous conditions occurs. Cakes, soda drinks, and processed food contain plenty of sugar. This white substance can cost us the best what we have: health.

Nancy Appleton, on her website, lists 146 conditions that occur after excessive use of sugar. I read that sugar can make changes in mental health. Mild memory loss, anyone? It sounds harsh, but sweets used in large quantities lead to terrible conditions. I like chocolate, dark chocolate. However, I want to quit. However, I feel how it’s hard to avoid this temptation.

What Does Sugar Do?

People who consistently eat refined diets, such as white bread, cakes, cookies, and donuts, have elevated sugar levels in the blood. The sugar is quickly absorbed because it is easily digested. The insulin rises to take the excess glucose from the blood to the cells. This condition will call for a fast drop of sugar in the blood. We call this condition hypoglycemia. Adrenaline shows up to make sure that blood sugar is not too low.

When blood sugar is too low, the person can lose consciousness. No fun, yes? Usually, adrenaline is produced when a dangerous situation occurs. What is the danger here? Too many cookies or soda. We do not think about consequences.

Consequences are diabetes, obesity, chronic diseases, and so on.

Dr. Abram Hoffer, in a nutritional research report, stated:

The refining of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 of zinc, and 98 percent of magnesium.

Refined sugar does not have many vital minerals and vitamins. To keep up with organ systems requirements, the body needs to dig into reserves. What will be after that? Mineral and vitamin deficiencies. Mainly it happens when we do not eat any vegetables and fully absorb mineral formulas.

People Need More Information About Sugar

Ms. Nancy Appleton did a great educational job writing about sugar in her book Lick The Sugar Habit. On her website www.nancyappleton.com, she points to 136 reasons people should avoid sugar.

Individuals can get hemorrhoids, varicose veins, arthritis, osteoporosis, emphysema, and depression. When I read Dr. Carolyn Dean, M.D., N.D. The book The Death by Modern Medicine. I was astonished at how nothing was done to solve these problems. I wonder if people knew what it would be like after following sedentary lives and eating junk food, what would they do?

Not everybody has a strong will, as Rafael Zuniga has. He did a fascinating job losing weight and changing habits. How about people who want to escape from reality by enjoying sweets?

Conclusion

Magnesium and sugar do not go together as beneficial nutrients. Magnesium is an essential mineral. Sugar does not play any vital role in our lives. Fruits, vegetables, nuts, and seeds have some sugar. However, this sugar reaches our bodies in a different form. We do not consume it in significant amounts.

Sugar drains minerals from the body. Magnesium becomes deficient if we consistently consume sugary foods and drinks — there are two ways to help ourselves.

Stop eating sugary foods.
Replenish the body with magnesium

Artificial sweeteners such as aspartame are dangerous to us too. Let’s think about our well-being because health is the most precious thing on Earth besides time.

How about you? Do you like sweets?

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Spirulina and Energy

October 30, 2016 By Nemira 2 Comments

Spirulina is a balanced food. Spirulina and energy are essential topics in modern life. Spirulina has most of the vitamins, proteins, amino acids, and enzymes for proper body functioning. We eat that to live. We do not live to eat. Many people forgot about it.

The stress, monotony, lack of joy, and vision for life take a toll on the people. It is easy to open the refrigerator and pick the ice cream or a few cookies before bed. Habits are developed fast and cannot be swiped under the bed if we want to change our lifestyle.

Spirulina, being a nutraceutical food, provides all the needed nutrients that give the body energy to perform metabolic processes without any additional effort.

Empty food

Sweets, soda, processed food such as canned products or granola bars, instant ramen, and bacon appeal to our taste buds. Unfortunately, we think that we do good for ourselves by eating significant amounts of food without nutrients.

Researcher Helke Ferrie wrote that medical researchers found that the refining process of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 percent of zinc, and 98 percent of magnesium -all essential to life.(Carolyn Dean,”Death by Modern Medicine” 261)

Everybody knows that soda contains sugar. Ten or eight spoons of sugar in the can of soda tastes good. Unfortunately, if our body lacks vital nutrients, we must refill it with fundamental and essential elements, not empty calories.

Why do we feel tired?

We do not feel satisfied after eating various processed foods with some salad and occasional fruit. Younger people can be okay because their bodies are not fully depleted. Adults can faster feel the consequences of unconscious eating. Obesity, tiredness, and skin problems start to bother us.

I guess that most of us know that we need to think about the food quality. We do not need something fancy; just an everyday diet and drinks full of vital nutrients would work fine for us.

What is about Spirulina?

Here, Spirulina comes into the picture. Spirulina is a balanced nutraceutical food. If we use Spirulina together with junk or processed food, we will get the required vitamins, minerals, enzymes, and proteins. Later on, we could get rid of eating habits that cost money but do not give us energy and vital nutrients.

I like Spirulina; if we consume this food, we will get nutrients directly. Spirulina contains pigments ready to work. These nutrients were being broken down already. They are already made and willing to work for our bodies.

Spirulina and energy

Usually, when we eat, food is processed in the digestive system. The food is broken down into amino acids. These amino acids are reformed into new proteins in the body.

Standard food, when eaten, breaks down to amino acids, and after this process, new proteins form in the body. With the consumption of Spirulina, we save energy needed for breaking down food particles.

In giving Spirulina, however, to physical laborers, we have found its vegetable proteins to give more energy and to last longer than meat proteins do, so what workers have exclaimed about the difference and about how much more work they can do and how much more energy they have on Spirulina diet.(Dr. Christopher Hills,” The Joy of Slimming” 149)

Did you use Spirulina, or do you use it now? I would be glad to hear from you.

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Real Horror Stories

September 24, 2016 By Nemira 4 Comments

Horror stories are for Halloween time. Real horror stories are for those who would like to be awake from the dreary present or want to be shaken to the core. These people are hungry for in-depth sensations; they are just bored.

I prefer happy endings over scary ones. Life is a great experience. I would wish that nobody would experience something horrible in their lives. Anyway, shit happens as the main hero told in the movie Forrest Gump.

How can it be scary?

I am not a fan of real horror stories or movies. I read a few books about Stephen King and saw the movie The Shining. These creators are brilliant, and they know how to impress people. I know that nowadays, these fiction stories are not a big deal compared to real-life events.

There are more scary stories that I read in Dr. Carolyn Dean’s book Death by Modern Medicine.

I got this book when I wrote a research paper in college. The teacher asked us to compare two different things in our work. I heard about this book from actress Shirley MacLaine. I bought it and read it.

I could not believe what I read, but this book was actual. Everything that is written is a fact.

How are you brave?

Dr. Carolyn Dean describes in her book Death by Modern Medicine one study. This research shows that a patient who gets a full-body CT scan is exposed to a radiation level equal to that of atomic bombs dropped on Nagasaki.

The book’s author could not believe it and emailed Dr. Brenner, who published this research paper. The answer was that if somebody was two and a half kilometers from the epicenter, where the bomb dropped, they got the same exposure as a single CT scan. Uh, no fun.

Get up from the couch

We all want to live happy and satisfying lives. We can complain that something is wrong or somebody is unfair to us. It does not change anything.

We must think and do what is suitable for us, our families, and the community. If we find comfort in eating, smoking, or some attractions, we will be in the same situation because these habits do not solve our problems.

More than 90 million Americans live with chronic illnesses. The direct cost associated with physical inactivity was over 76 billion in 2000. The indirect and direct expenses related to smoking were 75 billion annually. These numbers can continue because this book is the source of objective facts.

These facts are so scary that I could not forget them after reading this book a few years ago.

Cake, muffins, soda drinks for anyone?

Nancy Appleton, on her website, writes about sugar. I am a big fan of chocolate. I do not want to give up on it. But… The author gives over 100 reasons why we must use less sugar.

Not everybody has a strong will and can get rid of comfort food immediately.

However, rethinking our strategies would be a significant step toward our well-being.

Nancy Appleton backs her statements with research papers. She does not make up her comments about these sweet things.

A few statements make me shiver.

Sugar can lead to alcoholism.
Sugar may cause premature aging. Oh no, not for us.
Sugar can weaken eyesight and cause hypoglycemia, copper deficiency, asthma, etc.

There are more than 100 reasons why we could give up on sugar. If these facts do not carry you, it is your decision.

Facts are facts

These horror stories are real. If you want to have a Halloween mood before November, you can read this book. Points in the book Death by Modern Medicine came from mainstream medical research. Data from science, medical journals, and statistics are genuine.

It is good to be lost in a fantasy world, but we live here in a real one. There was a myth that the bird ostrich liked to put its head in the sand and pretend that nobody would see him. However, you will find another picture and story when you search for facts.

These real horror stories are excellent remedies for everybody who wants to expand their understanding of the real world.

An update

Today, on January 17, I listened to the show Fresh Air on NPR. The host presented the book The Danger Within Us written by the doctor and medical journalist Jeanne Lanzer. When I listen to these stories, I feel that I live in a surreal world. Why? I cannot believe that it could happen. For example, nobody pays attention to the side effects of medical devices. Some of the patients in the book acknowledged that they would be better without tools because there is plenty of pain and uncertainty about how this device will behave in the future. Victims are not just ordinary people but health professionals with hip surgeries, for example.

You can listen to an informative and scary podcast from NPR.

Shit happens, as Forrest Gump said. However, why not be informed and make decisions by gathering facts?

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Can We Do Without Sugar?

March 30, 2015 By Nemira 4 Comments

Can we do without sugar? I like sweets. I do not care for candies, but chocolate is my favorite thing. I heard that it is an addictive habit in the same way as drinking. I hope the consequences are different from consuming 100 grams per day of chocolate. I went through a few books and found that this pleasure can cost more during my life compared with happiness eating it.

What is better, chocolate, candies, or soda drinks?

It is the right product if the chocolate contains more than 75% cacao. Cacao has antioxidants, which protect from stress and power the immune system. However, chocolate with plenty of sugar is not real chocolate anymore.

Candies are full of sugar. The same drinks as Coca-Cola Classic and Arizona Iced Tea contain 39 and 59 grams of sugar. What do we get from sugar? For a while, it gives us energy. However, sugar stimulates the growth of insulin. After consuming too much, sugar levels in the blood need to be regulated. Insulin performs this function. After years of too much insulin, cells give up. As Carolyn Dean, MD, ND, writes: sugar cannot get into cells where it is needed to create energy, and it becomes elevated in the blood, which damages the eyes, kidneys, and heart as adult-onset diabetes.

How risky are refined dietary sugars?

Sugar is absent from vitamins and minerals. The scarcity of nutrients causes the terrible metabolism of cholesterol and fatty acids. Dietary sugars feed fungi and cancer cells. Not too much fun, yes? One more thing. Helke Ferrie wrote that the refining process of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 percent of zinc, and 98 percent of magnesium, all essential to life.

More interesting facts about sugar

A lady, her name is Nancy Appleton, had battles with sugar addiction. She has a website where 136 reasons are listed why it is better to avoid sugar. We know that sugar can cause tooth decay, which sugar causes premature aging. But news about losing memory when eating too many sweets does not sound enjoyable and exciting to me. How about you? What are your thoughts about this topic?

According to Gabriel Cousens, M.D., sugar consumption per person a year is 125 pounds. It is a lot because it leads to the effect of low blood sugar, as in the medical world, it is called hypoglycemia.

I want to wish to break a cycle where eating a lot of sweets feels so good, but later on, the energy disappears somewhere. Sooner or later, an option to have the piece of chocolate looks good. Some symptoms include poor concentration, feeling exhausted or angry, and sadness without reason taking over pleasure after eating delicious cake.

Can we do without sugar?

Gabriel Cousens, an author of Conscious Eating, offers this solution.

How to break the sweet mind-bind cycle?

Eat sprouted grain, seeds, nuts, seed sauces, sea vegetables, vegetables, or fruits at each meal.
Eat three regular meals at constant times.
Stop eating refined foods, sweets, junk, fast foods( such as anything with white sugar), chocolate, and pastries.
Avoid stimulants and other drugs, such as coffee and alcohol.
Lead a balanced life.
Let go of life in the last line

Eluding sweets

Overall, when people decide to finish with one lifestyle and start new, in this case, avoiding sweets, at first, they feel weaker before becoming more vigorous. It is the same as withdrawal symptoms from alcohol. Our cells have memory. When the body is adjusting and changing from one unhealthy habit to a healthy one, this short process can make us uncomfortable for a while.

It takes some time to adjust to new habits. However, after this, we will be in lousy shape eating junk food because our bodies start to recover and have a healthy metabolism.

Can we do without sugar?

Carolyn Dean, M.D., N.D., offers an excellent solution for showing children the harm of sweets. She offers to make a deal with them. The whole week is to be without sugar, except the weekend. Children can enjoy all desserts all day long. After this weekend, children can eat all the sweets. It will be an unpleasant feeling for them that something is wrong. It happens when the big load of desserts after a healthy eating style makes them feel tired and uncomfortable.

Like everything in life, changing our habits takes persistence and willingness to achieve our desired goals. What do you think? It is worth regularly checking how we do before and after losing bad habits. Can we do without sugar? Of course, we can if we choose well-being over bad habits.