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Is Magnesium Good for Constipation?

August 24, 2022 By Nemira Leave a Comment

Is magnesium good for constipation? It is, especially if you take magnesium salts, such as magnesium oxide or magnesium sulfate. Are these salts good for the body? No.

Magnesium salts help with constipation. Yes, magnesium in salt helps the intestines get rid of unwanted waste.

The main reason why salts are not the best solution to benefit from magnesium


The body does not fully absorb magnesium from salts. There is no way that magnesium salts would be beneficial for the body when you want to get benefits from magnesium.

Yes, you will get rid of constipation using magnesium salts. However, it will be just for a moment if you do not remove what causes it.

Sitting on the toilet and thinking about when the next trip to the bathroom will be is not the best experience.

Bathroom again

Why do magnesium salts help to rid of constipation?


When you take magnesium salts orally, they do not absorb fully into the blood, and the excess goes to the intestines.

Magnesium has the ability to draw water to itself. As a consequence, the bowels contract with the help of magnesium which acts as a laxative.

Other laxatives, not magnesium salts, create a dependency effect. The bowels start to act lazy and you need more and more chemicals to get rid of constipation.

Besides, laxatives flush beneficial bacteria, nutrients, and electrolytes.

Why do magnesium salts not perform so well as ReMag, a magnesium supplement?


There is a thing called bioavailability. The body does not fully absorb magnesium salts in the same way as it happens with ReMag, a magnesium supplement. Is magnesium good for constipation? Yes, it is. However, it is best to choose a right magnesium supplement.

There are many forms of magnesium. Stew Peters, the famous host and fighter for common sense endorses magnesium too.

Stew Peters endorses magnesium

There is no doubt that this magnesium supplement is good.

According to Dr.Carolyn Dean, all magnesium salts help the heart. However, these salts act differently. For example, Dr.Carolyn Dean got the laxative effect when she took magnesium l-threonate. It means that magnesium is not absorbed fully at the cellular level.

What does it mean?


It means that the body will not get enough magnesium from these salts. Additionally, your body will lose beneficial bacteria and electrolytes.

Dr.Carolyn Dean advises these people who want to get rid of constipation but do not adore laxative effects to take magnesium salts twice or three times a day. In this way you will avoid the rush time into bathroom and everything would go smoothly without stress.

What is the best magnesium for constipation?


ReMag, the magnesium supplement, works in the best way, preventing constipation and giving the body all needed benefits.

Why is ReMag so unique?


ReMag absorbs at the cellular level. It means that ReMag goes straight into cells and avoids intestines.

According to Dr.Carolyn Dean,

It is far better to take magnesium supplements to help relax the bowel and allow normal action. With regular consumption of ReMag, constipation is alleviated because the intestinal muscles are relaxed enough to perform their normal peristaltic function.

Dr. Carolyn Dean, The Magnesium Miracle, 465

Short information about ReMag superiority against other magnesium salts


  • ReMag magnesium supplement consists of pure magnesium ions
  • Magnesium ions are separate and do not cluster together
  • ReMag magnesium ions go straight into the cell thanks to the pico-ionic size
  • ReMag does not create laxative effect but helps bowels to relax and do their job properly
  • ReMag magnesium ions absorb to cells at the 100 percent range
  • ReMag magnesium is twenty times more concentrated compared with angstrom minerals

You can get more information about this unique magnesium supplement here.

Filed Under: Magnesium findings Tagged With: constipation, Dr.Carolyn Dean, magnesium salts, remag, the best magnesium supplements

The Best Magnesium Supplements

December 18, 2016 By Nemira 18 Comments

Magnesium is one of the most critical and depleted minerals. The best magnesium supplements would help us to have balanced bodies. Magnesium participates in metabolism and regulates the activity of more than 325 enzymes in the body.

Magnesium is a vital mineral that participates in all bodily functions. RNA and DNA synthesis, the growth and reproduction of cells, the control of nerve actions, the heart’s activity, muscular contraction, blood pressure, the entry and release of calcium from the cell depend on magnesium.

There are just a  few functions where the body would throw off balance without magnesium.

Magnesium is an essential mineral. Unfortunately, we do not get enough magnesium from food and drinks.

According to Carolyn Dean’s book The Magnesium Miracle, magnesium has therapeutical value and can treat many symptoms.

There are a few of her mentioned conditions.  Asthma, cystitis, diabetes, heart disease, blood clots, fatigue, insomnia, migraine,  and osteoporosis are just a  few conditions where magnesium makes miracles.

 Best Magnesium Supplements


Magnesium citrate is the best magnesium supplement if we value it by price, absorption,  and light laxative effect.

Magnesium taurate, glycinate,  and orotate have a  less laxative effect on the intestines. These magnesium forms are quickly absorbed.

Magnesium chloride has a bitter taste and comes in shape as the capsule, powder, and IV solution. Magnesium chloride does not work for people who use plenty of antacid products. Scientists say that a magnesium chloride is an excellent form of magnesium because minerals require acid to dissolve and ingest.

Magnesium oil is the saturated solution of magnesium chloride in water. It can readily absorb through the skin. The skin is the biggest organ. Magnesium oil can be sprayed and rubbed into the skin. The absorption occurs fast and works for people who have loose stools.

Magnesium phosphate or homeopathic magnesium is used for muscles cramps, lung pain, abdominal colic, and hiccups. The book,  Magnesium Miracle, described how Magnesia phosphorica 6X helped patients avoid several muscle spasms.

Magnesium oxide is absorbed only for percent. The rest of the magnesium goes down to the toilet.

ReMag, The Magnesium Miracle, is 100% absorbed at the cellular level. This supplement activates 700-800 enzyme systems in the body. It does not have any laxative effect.

ReMag is safe and free of heavy metals.

The Best of Best Magnesium Supplement


ReMag is a magnesium supplement. It is best because it is highly absorbed, easily digested, and without the laxative effect.

ReMag is created from pure magnesium chloride. The source of magnesium ingots is in San Bernardino, CO., California. These big chunks are broken down into picometer ionic minerals. There is minor impurity, no more than 0.01-0.02%. It means that magnesium in ReMag consists of 99.98-99.99% natural material.

ReMag is the source of magnesium which participates along with enzymes in thousands of biochemical reactions in the body.

Magnesium has plenty of functions such as regulation of calcium absorption, body temperature, nerve signals, protein metabolism, and plenty of more tasks.

ReMag is 100% absorbed at the cellular level. ReMag enters cells directly, without obstacles, and would help expel heavy metals and chemicals.

Carolyn Dean, MD, ND, created ReMag.

Directions for use, according to Carolyn Dean’s website, are

Dosage: Adult Maintenance Dose: 1/2 cap or 1/2 tsp twice daily, for a total of 1 tsp, in water or juice with or without food. This dose is only used after several months of a therapeutic dose of 2-4 tsp. Begin slowly taking 1/4 tsp daily and increasing by 1/4 tsp every 2 days to the desired dose. Best taken in a liter of water – sipped through the day along with ReMyte and sea salt as described in my ReMag book (See Free eBook under the INFO link).

Therapeutic Dose: 2-4 tsp daily.

Determine therapeutic dose with your health care practitioner and/or do periodic blood testing for your magnesium levels with a Magnesium RBC test through your doctor or from Request A Test.

Children 3-12 years, take ½ the adult dose.

Note: The bottle cap is a helpful and accessible measure but to guarantee the correct dose, use a measuring spoon.

For the free link mentioned in the quote, please go to Dr. Carolyn Dean MD ND website: www.drcarolyndean.com

If you had an experience with the best magnesium supplements, please comment below.

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Filed Under: Product reviews Tagged With: magnesium, supplements, the best magnesium supplements, vital mineral

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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