Insomnitol is a top-rated sleeping aid. Why? Because it works and it does not have side effects. Insomnitol contains Valerian, gamma-aminobutyric acid, Lemon Balm, Passionflower, 5-HTP, vitamin B-6, Chamomile, L-Theanine, and Melatonin. Overall, sleeping aids provide comfort and restore vitality after disturbed days or nights. We can drink coffee in gallons or use soda drinks to stay awake. Unfortunately, we will pay a high price for our laziness to search for how to help ourselves. The price is hypertension, nervosity, migraines, irritability, or disbalance of digestion. We skip essential details in our work or duties. Our productivity falls.

Top-rated sleeping aid for me

Previously I slept well. However, after a few exciting changes and traveling to different time zones, I saw that sleep is not as precious as it was before.

Happily, I asked for help before my journey.  The naturopath offered me Insomnitol. What do you think? It worked like a charm.

Supplement facts

Insomnitol consists of vitamin B-6, Valerian, Passionflower, Lemon Balm, Chamomile, gamma-aminobutyric acid, L-Theanine, 5-HTP, and Melatonin.

All these ingredients are GMO-free.

Imsomnitol is formulated and manufactured by Designs for Health, Inc.

Let’s check the ingredients

Vitamin B-6

Vitamin B-6 is a Pyridoxal-5-Phosphate. Vitamin B-6 is a part of the vitamin B complex. Vitamin B complex is an essential nutrient. Vitamin B-6 participates in the body’s metabolism and neurotransmitter synthesis and serves as the coenzyme for many reactions.

Valerian

Valerian is an ancient herb well known for its calming and soothing effects. Wildly popular in Europe and some parts of Asia, the valerian herb came to North America. This herb used  as

• Sedative
• Migraine treatment
• Antiseptic, anticonvulsant
• Insomnia treatment
• Stress relief

Researchers found that constituents of valerian interact with GABA receptors. According to Wikipedia, GABA, or neurotransmitter gamma-aminobutyric acid, has sedative effects.

Passion Flower

The best qualities of Passionflower are calming, cooling effect on the body, removal of anxiety, and soothing of a wandering mind.

Passionflower helps sleep, especially for those tired from work or stressed out.

Passionflower helps in cases of

• Mental hard  work
• Nervous irritability
• Restlessness
• Nerve and menstrual pain
• Spasmodic conditions
• Useless worries

Interestingly, the passionflower was looked at from a spiritual perspective, which helps bring peace and attract friendships. Leave the house to create harmony and calmness.

There is scientific research regarding the effects of passionflower. The German E Monographs approve the use of Passionflower (Passiflora incarnata) for nervousness.

Lemon Balm

Lemon balm( Melissa Officinalis) is used for teas and in the perfume industry. Lemon balm has a soothing effect on the nervous system.

Chamomile

Chamomile is a widely known herb. It has been used since ancient times. It could be used as a tea for digestion and bring shiness to hair. Chamomile is used to help with

• Hay fever
• Menstrual problems
• Insomnia
• Inflammation
• Muscle spasms
• Ulcers
• Hemorrhoids
• Gastrointestinal disorders

Gama-aminobutyric acid

GABA is the primary inhibitory neurotransmitter in the nervous system. I know it sounds grand, but processes in the body are involved. It is not a car, and it can not be described straightforwardly.

The primary role of gamma-aminobutyric acid is reducing neuronal excitability throughout the nervous system. GABA is responsible for muscle tone regulation.

L-theanine

L-theanine is an amino acid. It is studied for its ability to reduce mental and physical stress, boost mood, and increase cognitive skills. Some studies show that L-Theanine increased alpha waves, lowered anxiety, and benefited sleep quality.

5-HTP

5-HTP is known as oxitriptan. It is an amino acid. Studies show that 5-HTP is more useful for treating depression than a placebo. 5-HTP is sold over the counter in many countries as a dietary supplement for better sleep, depression, and appetite suppression.

Melatonin

Melatonin is a hormone produced by the pineal gland in the brain. Melatonin regulates sleep and wakefulness.

Does it work?

This supplement is a powerful sleep aid. It worked for one hour. I took two pills, which knocked me out for all seven hours. What I like about this sleep aid is that I feel refreshed after sleep without any side effects as it would be using chemicals.

How did it happen?

All ingredients are non-GMO. I could tell that Insomnitol is a powerful sleeping aid. For me, it would be enough to take melatonin. However, you need something more substantial but healthy stuff when jet lag hits.

Do you have any experience with sleeping aids? It would be great to hear about your experience.