Can Spirulina Replace a Meal?

March 1, 2023 By Nemira Leave a Comment

Yes, Spirulina can replace meals for one day or 15 years. It is documented and goes to history as an example that people can flourish on algae without any trouble. They need the commitment to care for their body, not their taste buds.

Living on Spirulina is a real thing

Nowadays, people have choices about what to eat and when to eat. There is a culture and fashion of food that has long-time traditions. Humans eat not only to satisfy their appetites but to discover new tastes, find new recipes, and learn from different cultures.

Having dinner with family or friends is a pleasure, as enjoying peaceful and entertaining conversations.

However, some countries as Japan, take less importance on fancy recipes. They care about quality for the mind and the body.

Dr. Christopher Hills, who promoted, grew, and marketed Spirulina as green gold, wrote about his acquaintance Toru Matsui, who lived on Spirulina and Chlorella for 15 years.

These algae do not differ so much except that Spirulina has a thin wall and is easier to digest than Chlorella, which has a thick wall.

You can see in the picture above the philosopher Toru Matsui and Prof. Hiroshi Nakamura.

Professor Hiroshi Nakamura was a lifelong friend of Christopher Hills, a biologist and a Dean of Tokyo Women’s University. Additionally, Nakamura was a noted scientist and a colleague of Emperor Hirohito( himself a marine biologist).

The Emperor asked Nakamura to search for alternative food sources for Japan after the Nagasaki and Hiroshima bombings.

This story is part of history about the importance of Spirulina and other algae that can help escape hunger and nourish the body and the soul.

How is Spirulina significant nowadays?

Everybody who recognizes the importance of proteins knows the price of eggs or meat, especially organic. Not everybody can afford to pay 7 dollars for dozen of eggs.

Spirulina costs little, especially if you add this alga to other meals. You do not need to live on Spirulina for months, but knowing that there are options to have algae that provide you complete nutrition in your time of need is not a brainer.

Nutritional analysis of Spirulina

Spirulina contains 65 to 71 percent protein. It depends on growing conditions. These proteins contain all eight essential amino acids.

These acids are

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryphophane
Valine

Additionally, Spirulina has ten of twelve non-essential amino acids:

Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Histidine
Proline
Serine
Tyrosine

Spirulina supplies minerals and trace elements, absorbed from its growth medium into easily absorbed forms. Besides it, Spirulina contains vitamins, carotenoids, enzymatic pigments, fats, sugars, and salts.

Wrapping up

Spirulina has enormous nutritional value that was proven many decades ago. Fast food, excess sugar, and a toxic environment do not add good health to people’s bodies.

Sometimes we need to remember that we have solutions for how to fight hunger in a simple way. Dr.Christopher Hills showed it with his colleagues and friends helping to grow Spirulina in India or sending produced algae to the places such as Afghanistan during the Soviet invasion or donating 9 million dollar worth of Spirulina to charitable organizations in the USA and abroad.

Aside from such magnificent activity of the Father of Spirulina, we can be sure that there is an option to live on Spirulina and have algae for a meal. Who knows what the future will bring? Spirulina always will be a savior in good and challenging times.

Can I Live on Only Eating Spirulina?

February 6, 2023 By Nemira Leave a Comment

Is Spirulina a food that satisfies the body’s needs?

Spirulina is a food eaten thousands of years ago, and people in Africa consume Spirulina from lakes. This alga is so nutritious that it could end the world’s hunger.

Strangely, people, who are in power choose different options, such as synthetic food or bugs that are good for birds but not for humans.

What would you choose if you did not have more options, such as taking Spirulina or eating worms and bugs?

Of course, there is a saying that tastes are different, and you can choose what to eat, but people never ate bugs in Western countries for hundreds of years.

Besides, bugs have chitin that can hurt stomach and it does not assimilate well.

I guess that Spirulina would take a first place and nobody would look back at the bugs.

Celebrities show for us that bugs are okay but I wonder how many of them have cockroaches for breakfast?

Can Spirulina be a savior at times when food is scarce?

Yes, Spirulina can help us to survive and be a healthy food source because of its nutritional content. Toru Matsui, an 85-year-old philosopher, lived on Spirulina and chlorella for 15 years.

Why am I so sure? Previously I took an interest in this alga because of learning about its benefits. I searched for books and found Christopher Hills, who was called the father of Spirulina.

He cultivated Spirulina and worked together with scientists from Japan. Japanese use Spirulina in all areas of life.

They use alga in cosmetics, as food, as treatment, and as a supplement for animals.

Christopher Hills mentioned in his book one philosopher who lived on Spirulina and Chlorella for 15 years.

Toru Matsui, who lived on Spirulina for 15 years

The description below picture tells, that

Prof.Hiroshi Nakamura and Toru Matsui, an 85-year-old philosopher who has lived on Chlorella and Spirulina algae for 15 years. Spirulina contains enough vitamin C for living; all other vitamins in Spirulina are in excess of human needs. They are eating algae and getting younger.
Dr.Christopher Hills, Ph.D., D.Sc., Rejuvenating the Body, 55

Why do people do not pay attention to Spirulina?

I guess that there is a simple answer. People are spoiled and search for moment leisures that satisfy the senses, not the soul.

Plenty of us uses food, not for nourishment but as a tool to forget problems and, for a moment, feel that we are alive, happy, and safe. It is a self fooling, but nobody analyzes it.

Does it work for us? I do not think so because of seeing so many obese and depressed people.

Of course, we do not need to choose to eat only algae, but it would be beneficial to think about that is best for our bodies.

Wrapping up

Spirulina can provide us with all the needed nutrients, and we can be in great shape mentally and physically. We do not stuff ourselves with chemicals as we do with processed food.

Organic Spirulina contains proteins, vitamins, minerals, enzymes, and chlorophyll that nourishes and replenishes our bodies.

We can use Spirulina at times of need, such as food shortages or something that happens with food distribution.

What is funny is that Christopher Hills advises using Spirulina as an emergency fund at difficult times and he us right.

If there is no food, you will not eat your gold. Spirulina can save your life. Knowing that somebody, in this case, Toru Matsui lived on algae for 15 years shows Spirulina in a perfect light.

Do you use Spirulina as food and for how long? It would be great to hear from you.

Is It Okay To Take Spirulina Every Day?

February 1, 2023 By Nemira Leave a Comment

A short answer is yes. It is okay to take Spirulina every day.

Why is it okay to take Spirulina now and then?

First, Spirulina is a nutraceutical food. Sounds too complicated? Do not worry; simple things are not difficult to comprehend. Nutraceutical is just another term to describe the qualities of Spirulina.

Second, Spirulina does not have any side effects. I talk about organic Spirulina from factories that check product quality and follow good practice standards.

Third, Spirulina has all vitamins, essential amino acids, proteins, minerals, and chlorophyll to help the body stay in the best shape possible.

Spirulina contains all the essential acids, proteins, vitamins, pigments, and minerals that our body requires to maintain organs, tissues, and bones successfully. Spirulina helps fill the gap that happens when we eat food lacking of vital nutrients. Organic Spirulina does not have any side effects.

I hope you will see Spirulina as the solution to only some of your problems. It helps the body immensely, but you need to lead a lifestyle that does not harm you.

For example, you consume junk food and take Spirulina. You will gain weight despite benefits of Spirulina.

It is another thing if you exercise or do physical work, eat in moderation, pick the most organic food, have plenty of sleep, and additionally take Spirulina.

In this way, Spirulina will help to fulfill the gap that happens when food does not have enough vital nutrients.

Organic food does not have contaminants like regular food but can lack nutrients. Why? Farming practices deplete soil and plants, and animals cannot get nutrients for themselves.

This problem with soil is not a new one. It has lasted from the previous century.

Thankfully, Spirulina will provide us with all the needed nutrition.

The meaning of nutraceutical food

Spirulina provides benefits to the body that can help to feel well. It is the same thing as if you remember when you got a cold, your mother or grandmother gave you herbal tea, and some honey, put you into bed, and after some sweating time, you changed your wet gown.

Usually, the cold was gone, but your family still insisted on drinking herbal teas to get rid of toxins.

It is a simple way to use natural remedies to improve your well-being.

Spirulina has more to do with the body, as in the previous example about herbal tea. Spirulina helps with diabetes, inflammations, ulcers, lack of energy, and weight problems.

Benefits of Spirulina to the body

The author of the book Spirulina What It Is…The Health Benefits It Can Give You, Richard A.Passwater, points out how Spirulina helps with

Diabetes
Anemia
Liver disease
Ulcers
Pancreatitis
Visual problems
Leukocyte loss prevention
Treatment of allergies
Heavy metal poisoning
Senility

A proof that you can eat Spirulina every day and longer

It is a real fact that people can live on Spirulina days, weeks, months, and years.

Dr.Christopher Hills documented in his book Rejuvenating the Body Through Fasting With Spirulina Plankton that his friend Toru Matsui, an 85-year-old philosopher, lived only on algae Spirulina and Chlorella.

Overall, it is nothing strange because knowing that Spirulina contains whole nutrition that the body needs.

Wrapping up

You can take Spirulina every day on a few conditions: Spirulina must be organic, and you must consult with a health practitioner who knows your body and what Spirulina is.

Spirulina is prevention against malnutrition. People who cannot get fresh food, such as geologists, astronauts, or seamen, will benefit from this nutritious food.

Spirulina works for everybody, young and old. Japanese use Spirulina for animal and fish food. Horses like Spirulina too.

Do you know that Spirulina can end world hunger, and we do not need to eat bugs?