Sooner or later will be an account. We will get a check for what we did wrong. Do we need it? No, but it happens to everybody who does not care for the most precious thing after time on Earth: health.

Increase energy with supplements

You and we can improve the situation using supplements that restore balance and give for body so needed nutrients.

What do we need?

One of the most deficient minerals is magnesium. It is known to everybody that farming practices, the many usages of fertilizers, and various chemicals drain the soil of minerals.

Plants do not get minerals from the ground. Animals graze grass, and they do not get enough nutrients. How can we humans get the required amount of minerals? We turn to the supplements.

Are all supplements the same?

No, no, and no. With the most significant respect to manufacturers, absorption between the same minerals varies from 5 percent to 100 percent.

Which supplement would you choose? I want to get the best benefits for my body. Why?  Because if I take one tablet and just one-fifth of the tablet goes to my body and the rest, in the best case, goes down to the toilet, why do I need to put pressure on my digestive system?

More. Why do I need to carry the rest of the tablet inside me that does not leave my body? Individuals do not think about consequences. They believe that when they feel that something is wrong or missing.

Sometimes, we use plenty of pills, tablets, or powders which do not bring the wanted results. We do not feel the big difference between taking supplements and after. Of course, there is a placebo effect. It works great when we believe that tablets made from sugar will work the same way as the L-glutathione pill.

However, we need dietary supplements to help our bodies go through stressful situations and maintain vital functions.

Supplements for energy

Magnesium is essential for energy because this mineral participates as the cofactor in hundreds of enzyme reactions. Magnesium is involved in producing and transporting electricity. The transmission of nerve signals requires magnesium. Magnesium is vital for the heart and brain because these two organs have electrical activity—this activity is measured by electrocardiogram and encephalogram.

Without magnesium, our brain and heart can not function properly.

Magnesium works together with other minerals and vitamins, creating critical components for the body. RNA and DNA depend on magnesium, too.

Vital nutrients to your body

Here, I mentioned just a small portion of the information about magnesium. You can read about magnesium here.

Dr.Carolyn Dean’s Total Body ReSet bundle is a complex of mineral, vitamin, and protein formulas that restore the body’s ability to function in the best way. Energy, vitality, and well-being are the main symptoms of these formulas’ individuals.

You can get more information about the Total Body ReSet bundle here.

Minerals in these formulas are pico-ionic and absorbed at the cellular level at 100 percent. The energy will return to you when you get all the vital nutrients.

If you have thoughts or questions, please leave comments below. I would be glad to answer.

The colon is one of the vital organs. The colon absorbs nutrients from food. The best colon care is when the colon is clean from waste and can absorb essential nutrients.

How about a check-up for your colon?

We call the plumber if pipes in a house or apartment are clogged. What do you do when you have problems with your pipes? You do not go to the neighbor’s house to take a shower. You care for a trial by calling the plumber or fixing a problem yourself. In this case, the pipes in your body are the digestive system.

The colon can clog easily. A sedentary life makes all muscles in the body lazy. Processed food and lack of vegetables, fruits, and water interfere with colon activity.

Colon duties in the body

The food from the stomach travels to the small intestine. The small intestine reminds the tube, which is smooth and even. From the small intestine, leftover residue moves to the colon. Between the small intestine and colon is the ileocecal valve.

If the colon functions well, food takes one hour or two to pass to the rectum. The rectum is the final station.

Colon function is to move and push food down to the rectum, extracting the rest of the nutrients left from the small intestine. Unfortunately, little pieces of food can stick to the colon walls.

How is the colon essential?

Colon has muscles. These muscles push digested food through the bowel. When colon walls are coated with slime, the colon can not absorb the rest of vital nutrients. The primary nutrients are incorporated into the small intestine.

Our body starves—toxins from the food in the colon attached to walls damage the body. Allergies and headaches occur.

Besides it, our colon has interrelations with organs. All body is affected when the colon is clogged and can not perform its functions.  Colon functions are to absorb food and remove all waste. All digestive system suffers because food in the colon can be decomposed and fermented.  It can enter the bloodstream as a toxin.

When the colon is polluted and clogged with food, it can not properly function as an organ.

Best colon care: How can we take care of the colon?

Colon cleansing is the best method to regain and improve functions. What do we need? The coating on the colon walls can not be removed so smoothly. It takes a few enemas. To have an enema is a simple thing. Maybe, at first, it doesn’t seem very clear. However, you will change your mind when you feel a few pounds lighter. Best colon care is when the bowels function well and are in good shape.

Dr.Norman Walker recommends colon irrigation. This procedure involves a professional who performs it, you, water, and specialized equipment. Your colon was washed with water as a dirty dish after Thanksgiving. You can not do it by yourself.

The enema is a different thing. It would help if you had tools, such as an enema kit, a good mood, and a strong will to help your body feel well. I prefer an enema kit from Benjamin Lynch, ND, the naturopathic physician.  Doctors and scientists have experience. I feel safe when I use advice from them.

It takes half an hour to perform this procedure. How to do it? You can check it here. This particular enema kit includes instructions from the doctor on how to do the enema.

Are you afraid of enema?

Previously, I thought that it was nonsense.  Maybe people do various things because they have plenty of time or want to try something new. After reading books about body secrets and miracles and how our bodies function, I dug deeper and found answers about why I can not fit into my jeans.

These reasons are:

• To much food
• No exercises
• Food quality is so-so
• Sedentary lifestyle

I thought about how to help myself and change where I was heading. Overall, everybody must choose what is right for them. I wanted to be lighter. I tried enemas many times, and I can tell you what fun is. You can laugh at yourself when you work best to follow instructions. The first time was a joke. Later on, I felt what was going on with my body.

We must love ourselves and take care of our bodies. It is an extraordinary gift when we feel well. We can assist family, friends, and the community if we care for ourselves.

Do you take care of yourself?

Conclusion

If you want to take care of your body, start by cleansing. It is the same as with the house. Spring cleaning gives energy back to the house. The light comes in. The food absorbed through the intestine is the same as the body. You can eat the best food on Earth but will waste energy and money if your system is clogged. Later on,  you can be weak and in a bad mood.

Enemas or colon irrigations will help clean the intestine from debris and slime. Food would be absorbed quickly because the bowel walls would be coating-free. Nutrients will go with the blood to the liver. Your body would get all the nutrients.

Consult with a brilliant health practitioner, especially colon irrigation, is essential. Best colon care is done when you do not have old waste in your bowels.

Disclaimer

Spirulina is a balanced food. Spirulina and energy are essential topics in modern life. Spirulina has most of the vitamins, proteins, amino acids, and enzymes for proper body functioning. We eat that to live. We do not live to eat. Many people forgot about it.

The stress, monotony, lack of joy, and vision for life take a toll on the people. It is easy to open the refrigerator and pick the ice cream or a few cookies before bed. Habits are developed fast and cannot be swiped under the bed if we want to change our lifestyle.

Spirulina, being a nutraceutical food, provides all the needed nutrients that give the body energy to perform metabolic processes without any additional effort.

Empty food

Sweets, soda, processed food such as canned products or granola bars, instant ramen, and bacon appeal to our taste buds. Unfortunately, we think that we do good for ourselves by eating significant amounts of food without nutrients.

 Researcher Helke Ferrie wrote that medical researchers  found that the refining process of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 percent of zinc, and 98 percent of magnesium -all essential to life.(Carolyn Dean,”Death by Modern Medicine” 261)

Everybody knows that soda contains sugar. Ten or eight spoons of sugar in the can of soda tastes good. Unfortunately,  if our body lacks vital nutrients, we must refill it with fundamental and essential elements, not empty calories.

Why do we feel tired?

We do not feel satisfied after eating various processed foods with some salad and occasional fruit. Younger people can be okay because their bodies are not fully depleted. Adults can faster feel the consequences of unconscious eating. Obesity, tiredness, and skin problems start to bother us.

I guess that most of us know that we need to think about the food quality. We do not need something fancy; just an everyday diet and drinks full of vital nutrients would work fine for us.

What is about Spirulina?

Here, Spirulina comes into the picture. Spirulina is a balanced nutraceutical food. If we use Spirulina together with junk or processed food,  we will get the required vitamins, minerals, enzymes, and proteins. Later on, we could get rid of eating habits that cost money but do not give us energy and vital nutrients.

I like Spirulina; if we consume this food, we will get nutrients directly. Spirulina contains pigments ready to work. These nutrients were being broken down already. They are already made and willing to work for our bodies.

Spirulina and energy

Usually, when we eat, food is processed in the digestive system. The food is broken down into amino acids. These amino acids are reformed into new proteins in the body.

Standard food, when eaten, breaks down to amino acids, and after this process, new proteins form in the body. With the consumption of Spirulina,  we save energy needed for breaking down food particles.

In giving Spirulina, however, to physical laborers, we have found its vegetable proteins to give more energy and to last longer than meat proteins do, so what workers have exclaimed about the difference and about how much more work they can do and how much more energy they have on Spirulina diet.(Dr. Christopher Hills,” The Joy of Slimming” 149)

Did you use Spirulina, or do you use it now? I would be glad to hear from you.

Disclaimer