How To Protect Hair From Damage?

January 24, 2018 By Nemira Leave a Comment

Hair is part of the image. Hair guards us against cold and heat. How do you protect hair from damage? Nowadays, we encounter and experience more harmful factors such as acid rain, unpredictable changes in temperatures, the lack of proper nutrition, and polluted air and water.

Take care of your hair

We can take care of hair in the same way as we watch after our bodies and minds.

However, people come in different shapes, sizes, and colors. Hair is not an exception. Compare Asians and Europeans, Native Americans, and people from New Zealand. The care for different hair can have many variations. However, natural products never will harm but will help.

Hair does not like direct sun and cold. With the fast temperature change, the dry air can damage the outer layers. Tight bandana headbands or rubber fixations can break hair.

You can think and wonder why my friend has no problems with hair or why hair becomes thinner with age. It depends on many factors, such as genes, environment, and nutrition.

We are different and unique

I wondered why people living on different continents have different hair. Nature is thousands of times brighter and knows how to protect us. African people have curly hair. They brought these traits to other continents. It is in their genes. Curly hair protects from heat.

How does it happen?

Curly hair creates a layer between the head and the surface of the hair. The air is more cooling by the head and does not let overheat so as fast as it would for people with straight hair. It is astonishing how the environment shapes us.

How to protect hair from damage?

Nutrition

People who get vitamins, proteins, enzymes, and minerals from food can reap the benefits of proper nutrition. Organic food and supplements provide the needed material for the growth and excellent appearance of hair.

Care of hair

Protection from heat, sun, and cold makes a difference. Hair does not like constant changes in temperature.

Chemicals in dyes can influence hair damage. Fortunately, there are plenty of colors nowadays which are enriched with vitamins. Beauty companies invent new products that benefit informed consumers.

When you go to a hairdresser, you must ask what products they use. Fewer chemicals are in beauty products, and less harm your hair will get.

There are significant factors to keep your hair happy.

Water

Water used for showering and washing hair can be full of chemicals. Chlorine in the water makes hair dry. Chlorine makes the skin itchy and irritant. Besides, you can get dandruff. It is advisable to use filters in a showerhead. Water-free of other stuff such as chlorine will make hair clean.

How can you protect your hair and skin in the shower?

Using shower filters. The Pure Earth company makes KDF shower filters. (www.pure-earth.com)
Radiant Wash shower filters are filled with vitamin C. It sounds like the trick, but vitamin C converts chlorine to pure salt.

Masks and treatments

There are plenty of costumes made by beauty companies. However, home remedies can provide the same and better results without harming health.

You know that the FDA does not test beauty products, do you? It means that consumers must be attentive and careful with choices regarding their health. Chemicals can go into your skin and give unwanted problems such as allergies or rashes.

What does it mean? We can use home remedies from our parents, grandparents, and great-grandparents.

For example, onion. Maybe you do not like the smell and the taste, but this vegetable is full of benefits. The sulfur does tricks.

The mask with onion overnight can make a difference.

How to do it

Pick an onion
Cut into small pieces
Put everything on the excellent cotton cloth and wrap it around your head. Try not to scatter pieces.
Use a few more cotton pieces to hold everything together warm
You can put a wool cap on the head for the whole time.

It is beneficial to hair to have onion throughout the whole night. One thing if you sleep not alone, your partner cannot be happy with the smell. I parade with onion on my hair during the day when nobody is home — peace of mind.

In the morning, you remove the neon and clothes.

To remove the smell of onion, you can use lemon juice or vinegar. After rinsing with it, the hair will smell fresh.

Sesame oil treatment

It works perfectly for thin and tired hair.

The recipe:

Two yolks
One teaspoon of honey
Two teaspoons of sesame oil

I use organic ingredients, mixing them in a bowl with a spoonful until everything becomes one smooth liquid mass. I apply it to clean hair, carefully spreading and watching that good stuff covers and does not drop on the floor or clothes. Later on, I wrap it with a cotton scarf or light towel and cover it with a warm cap to keep it for a half hour. Later on, I rinse and dry it without the fan.

The help of herbs

The famous Maria Treben, a world-renowned herbalist, offers simple recipes for improving hair quality and prevention offers.

For hair growth

Burdock root rinse

The recipe

Soak 4 oz of burdock root in cold water for twelve hours
Warm up the infusion and strain it
Wash hair using Castile soap with half of the liquid.
Rinse the soap out with the other half of the infusion.

Nettle rinse

The stinging nettle is an old remedy to promote hair growth and strengthen them.

The recipe

Ten handfuls of fresh stinging nettles pare ut in a saucepan covered with one gallon of water
Heat the water, but do not boil it
Let nettles stay for five minutes
Strain them and use the liquid to wash your hair

Hair loss

For me, the onion is a first helper. However, Maria Treben offers a couple of recipes for hair loss that are easy to follow and apply.

Walnut leaf lotion

Chop two full teaspoons of walnut leaves
Pour hot water into the cup with walnut leaves
Let’s stay for half of a minute
Strain the liquid
Massage the lotion into your scalp

Wild Chicory juice for loss of eyebrow hair and eyelashes

Chew wild chicory stalk
Apply the juice from it with fingers to the eyebrows and eyelashes

Conclusion

Hair needs attention as everything in our bodies and around us. How todo protect hair from damage? First, do not hurt them, exposing them to direct sun and cold or rain. You never know what falls from the sky. Acid rain is the more common thing nowadays.

Second, watch your diet. Junk food does not have vital nutrients. Hair needs minerals, vitamins, proteins, and enzymes.

Third, take good care of them by using safe beauty products and washing with water without chemicals.

Do you have any questions? Please leave a comment below.

Should I Drink Water During Meals?

August 30, 2017 By Nemira Leave a Comment

Should I drink water during meals? NO. The one big NO. You must skip water during meals if you care about your well-being. Would you like to get the food digested and used for the body’s needs? You say yes; please skip water during meals. Cold water is worse compared with warm water.

I do not know from where came the habit of drinking juice or water with ice? When we drink only liquids, everything is fine, except that the stomach reacts to coldness. It shivers and sends you curses. It is our body, but we torture it in various ways.

Should I drink water during meals?

No. It is not okay for you or me. At first, when people are healthy and younger, the body deals with harmful things. Later on, it gets tired.

Why does water harm us during meals?

Food travels from mouth to stomach. The stomach produces hydrochloric acid, which digests food. Water consumed with meals dilutes stomach acid. Weak stomach acid can not properly digest food.

What happens with poorly digested food?

Food can not be digested without stomach acid. Diluted hydrochloric acid with water does not break down proteins. Proteins must be broken down into amino acids to travel to the intestine for absorption.

Most of us overeat. The stomach is full of food. Imagine what happens when food is undigested and not appropriately churned. It stays at a warm temperature for a while. Later on, it starts to ferment.

Undigested food slowly travels down through the intestine, feeding by the way bacteria and yeast. Yesterday was a nasty thing. Why? Plenty of yeasts produce toxins. Who needs intoxication? Unfortunately, nobody asks our opinion, especially the body.

We consume the wrong food and drink water during meals. What can we expect? It is not easy to change habits, but it is worth it.

Consequences of undigested food

Bloating

Burning

Toxins from yeast

Yeast produces over 178 toxins. One toxin is plenty for the body, but 178?

Conclusion

Water is not recommended to drink during meals. Water interrupts digestion, diluting stomach acid. Consequences are undigested food and unpleasant symptoms such as the production of gas, diarrhea, or constipation. Should I drink water during meals? NO. It is better to drink water between meals, especially if you feel hungry. According to Dr.Carolyn Dean, people mix feelings such as thirst and hunger. Water keeps us hydrated and out of snacking. We win in this situation.

An update

After researching the benefits of healthy eating, I found out that many years ago, Russian scientists discovered that stuff in the stomach used to make X-ray images could not stay a longer time. This thing so-called porridge was cold, straight from the refrigerator. Radiologists did not have enough time to prepare equipment when the stomach moved this stuff down to the intestine. Usually, the warm food stays in the stomach for about 3-5 hours, depending on the nature of the food. In this case, cold “porridge” was moved.

This case was compelling, and doctors found out that cold food and cold water trigger the movement of swallowed food after twenty minutes from the stomach down to the digestive system. The food is not digested. We feel hungry and eat again. It leads to obesity.

Do you see the correlation between fast food and sodas? Nobody heats soda drinks. We swallow down various drinks, flushing hot dogs and hamburgers. A couple of meals such as junk food will not hurt us. Unfortunately, constant usage will.

The stomach can not digest food properly. Proteins do not break into amino acids. What happens? When undigested food travels down to the intestine, it starts to spoil. Proteins quickly begin to rot. We need proteins for building blocks which are used in the body’s metabolism. What do we get? Bloating and lack of nutrients.

Do you drink cold water during meals? It would be great to hear your opinion. You can leave a comment below.

Disclaimer

Hydrate Your Body Fast

August 2, 2017 By Nemira Leave a Comment

Hydrate your body fast with Dr. Dean’s mineral formulas, ReMag and ReMyte. Dehydration can lead to tiredness, dry mouth, thirst, dry skin, headache, and constipation.

Water and minerals are the best ways to hydrate your body fast. Pico-ionic minerals go straight to cells, giving the body support for metabolism.

How to decide that you are thirsty?

Many people mix thirst with hunger. They drink coffee or consume alcohol. Unfortunately, these drinks dehydrate the body.

The skin test

Skin shows the need for water. When you lift skin slightly, it must go back immediately. The delay in returning to the previous state indicates that the body is dehydrated.

The color of urine

The light color or clear one means that you drink plenty of fluids. The dark yellow or amber color shows that you were dehydrated.

Hydrate your body fast

Dr. Dean’s minerals go straight to the cell. They absorbed 100 percent. It means that the body instantly gets all the needed minerals. You drink water with ReMag and ReMyte, and you feel well.

Minerals are vital to the body because they perform metabolic tasks such as removing waste and toxins.

One water can not hydrate the body efficiently. Why? When cells do not have minerals, cells can not get water inside. Minerals attract water into cells.

The fluid in the body has three locations:

Inside the cells of the body
Between cells of the body
In the bloodstream

Cells will be fast hydrated when minerals are pulled from the blood or between cells in the body into cells. This process is called the Sodium-Potassium pump.

Mineral magnesium plays a vital role in activating the Sodium-Potassium pump. You see that minerals are essential for efficient hydration.

Salt is the wrong choice for electrolyte replacement. It pulls water from cells.

Why Dr.Dean’s mineral formulas are best?

You know now that for proper hydration body needs water and minerals. Unfortunately, minerals come in different sizes. The body is created in this way that minerals reach cells through ionic cell channels. These channels have a length that fits with the size of ions.

Dr.Dean’s pico-ionic minerals are an ionic size and perfectly go through channels, and there is no obstacle. Cells get fluid and minerals right away, and you hydrate your body fast.

ReMyte minerals are 100-200 picometers in size. It is not easy to imagine this small size of ions. Researchers found that gateways in cells are 400-500 picometers in size. You see that minerals fit efficiently into cells, momentarily bringing benefits to the body.

Gow to use Dr.Dean’s minerals for hydration?

Dr.Carolyn Dean, M.D., N.D. recommends drinking half of the body weight in ounces of water. You must add 1/4-1/2 tsp to every quart of drinking water.

Start adding ReMag every day to the drinking water in 1/4 tsp. ReMyte dosage is the same.

The therapeutic dose for ReMag is 2-3 tsp per day.

For ReMyte therapeutic dose is 1 1/2- 2 tsp per day.

Conclusion

You can hydrate your body fast with pico-ionic minerals and water. These minerals are tiny in size and reach cells straight away. You will help the body stay hydrated and perform in the best way. These minerals are organic. Proprietary technology made them stabilized. It means they do not cling to each other and do not make blocks.

Dr. Dean’s minerals provide efficient hydration fast.

Do you have questions regarding hydration and the usage of pico-ionic minerals? Please your comments below.

Increase Energy with Supplements

July 19, 2017 By Nemira Leave a Comment

Increase energy with supplements because the quality of life depends on it. You would ask why I need power. Sufficient energy lets you perform tasks that can be unpleasant, but it would lead to the achievement of your goals. For example, you would like to expand your knowledge about your hobby or passion, but you are tired after work or stressful situations that deplete your energy.

Supplements fill the nutrient gap in the body when stress or lifestyle changes occur. A deficiency of minerals, vitamins, or proteins causes energy to disappear. Nutrients are vital for the body’s metabolism. Without them, the body cannot perform well.

Our body is capable of everything but just with one condition.

The essential condition

The body must get all vital nutrients for performance, detoxification, renovation, and balance.

How do we lose energy?

The power lost:

Consuming junk food
Drinking sugary drinks
Leading sedentary life
Overeating of carbs
Consuming too much caffeine
Lacking protein in the diet
Not drinking enough water

Consuming junk food

Junk food such as processed, heated, and full of preservative items drain minerals and do not provide nutrients to our bodies. Minerals participate in body metabolism. When we get empty calories from junk food, the body can not use them for building blocks, detoxifying, creating, and renewing cells. Sooner or later, the body depletes resources because junk food has no minerals and vitamins. For example, magnesium regulates the flow of calcium to the cell. Processed food and drinks are enriched with insoluble calcium that deposits in soft tissues. Magnesium can protect the body from calcification.

Drinking sugary drinks

There is no news that soda drinks contain plenty of sugar. Sugar is the bad boy and creates many problems, such as diabetes, blindness, mental degeneration, and one hundred or more conditions. These conditions are described on Nancy Appleton’s website: www.nancyappleton.com. Sugar depletes nutrients. The magnesium becomes deficient, and we experience a lack of energy. It means that we need to drink more sodas. With these habits, a vicious cycle occurs. Children become accustomed to junk food and drinks. They become obese, sluggish, and without energy.

Leading sedentary life

Nowadays, health practitioners and lifestyle activists spread the message about the harm of a sedentary lifestyle. Unfortunately, habits can not be changed overnight. More, people sit in offices, and they are so tired that they dream about a tasty dinner in the late evening and a comfortable bed. Who can blame them? Not me or you, but individuals could think about incorporating activities into daily life.

Using stairs instead of the elevator, walking long distances from the car, stretching every half hour, playing with kids or in a team, and thinking about ways to move more would make a difference in our lives and increase energy levels. Muscles need to work. By starting with small steps and not forcing bodies, we can change ourselves completely.

Eating too many carbs

You know that carbs are fast-burning material. We eat them, and after the half-hour, we would be delighted to catch another piece of cake. The indulgence is not a bad thing—the time from the time we need to have pleasure. Unfortunately, we do not know the limits—for example, me. I used to eat a big piece of dark Belgian chocolate every week. The weight was one pound. I could not resist temptation. However, I felt irritated from time to time.

Carbohydrates make us feel tired because they cause a spike in blood sugar and the last drop. It does not bring any benefits because the feeling of energy disappears. We feel irritation, elevations of mood, and exhaustion.

Consuming too much caffeine

If you drink coffee and caffeinated drinks, adrenal glands produce large amounts of adrenaline. It prompts the production of the stress hormone cortisol. We feel the energy for a while, but levels drop, and we need more stimulant caffeine. Caffeine drains water and minerals from our bodies. Previously, I thought, why in Italy do they provide coffee with a glass of delicious water? The answer is here. If we want to enjoy coffee, we need to drink adequate amounts of pure water.

Lacking proteins in the diet

Proteins are the building blocks of cells. Without proteins, the body can not efficiently use energy. The skin, hair, muscle, and connective tissue contain mainly protein. Protein is a part of enzymes and hormones produced in the body. Cells communicate with each other thanks to proteins.

The deficiency of proteins in our diets leads to

Apathy
Weakness, the lack of muscle mass
Low levels of stomach acid
Low body temperature
High or low blood sugar
Bad nails and hair
Intolerance of dairy products
Cravings for dairy, meat, peanut butter, or eggs

Not drinking enough water

Water is the source of life in the same way as air and nutrients. Water is part of cells and is used for body metabolism. We lose water constantly. Caffeine, exercise, sugary drinks, and spicy food deplete resources in the body. Energy disappears when we do not drink enough water or drink soda, which drains minerals and the rest of the vital nutrients.

Increase energy with supplements

Dietary organic supplements provide new nutrients replacing lost nutrients in daily life. We are stressed, tired, and malnourished ( I do not count pizza as the complete food for well-functioning bodies). Energy could not be restored without our help. It would be wonderful if we could get nutrients with diet. Unfortunately, food does not contain vital minerals, amino acids, enzymes, proteins, and vitamins.

By replenishing our bodies with supplements, we could get energy back and be productive, more healthy, and contented.

You would ask what kind of supplements I have in mind. The Total Body ReSet was created by Dr. Carolyn Dean, M.D., N.D. Will detoxify, replenish, strengthen, and balance your body. You can read about these products more here. These products are pure. It means that minerals are 100 percent absorbed at the cellular level. Restructure High Protein powder contains whey protein, which gives the body regain and keeps the energy constant. There are no artificial sweeteners, no chemicals, or extra stuff.

All supplements are researched and produced using quality standards. Customers feel well and want to use Total Body ReSet formulas consistently. Why? Because we do not get all nutrients from organic food.

Total Body Reset formulas concentrated. It gives support, strength, and nutrition to the whole body.

I use Dr. Carolyn Dean’s formulas myself and feel that I am relaxed, energetic, and balanced. I want to spread the message about these dietary supplements because Total Body ReSet formulas are the best of the best. Try it!

If you have questions or thoughts regarding supplements for energy and well-being, please leave your comments below.

Harms from the Environment

May 27, 2017 By Nemira 6 Comments

The environment can heal us or destroy our health. Harms from the environment are a common thing nowadays. Water pollution, the chemical explosion at work and home, and polluted air are a few factors that can quickly throw us off balance.

Harms from the environment cause chronic diseases

According to The Magnesium Miracle book, the World Health Organization stated that 80 percent of cancer originated due to a dangerous environment. It was in 1989. Do you think that something has changed?

At the cancer conference, Dr.Samuel Epstein, a professor and an authority on the toxic and carcinogenic effects of environmental pollution, mentioned that we all carry more than 500 various chemical compounds in our cells. These chemicals did not exist before 1920, and what scares me is that there is no safe dose for any of them.

What do these chemicals do for us?

Harms from the environment can stop the activity of enzymes. Enzymes participate in the body’s metabolism. Many functions, such as detoxification, energy production, and nerve protection, can be slowed down.

We have chemicals everywhere. Household goodies such as cleaning agents, renovation or remodeling materials, chemicals used for soil, plants, and animal protection and production increase, chemicals in water, and residue from power stations and factories harm the environment.

Electromagnetic pollution has become a threat to all living beings thanks to the push for the development of wireless technologies and the 5G network.

Usually, people can not escape from areas where they live and have houses and connections with communities. Not everybody lives by the lake, river, public park, or forest.

We can use it for protection from harm to the environment, air purifiers, genuine water filters, organic food, and organic supplements.

How can we protect ourselves from environmental harm?

At first, we can look at the items and food in our house or apartment. There is plenty of advice about the safety of cleaning agents and choices regarding safe food. For example, We can use baking soda in many ways. It is a reliable solution for everybody who wants to eliminate household hazardous chemicals.

Magnesium is a mineral that helps detoxify the body from heavy metals and chemicals.

Lead, mercury, and cadmium are heavy metals that have a cumulative effect on organs. Magnesium helps eliminate metals through urine.

I wonder why conventional medicine does not recognize environmental harm and its effects from it. I hope that medical people will come to their senses because it touches many human beings.

We can use for protection from harm to the environment air purifiers, genuine water filters, organic food, organic supplements, and natural materials such as cotton, bamboo, and wool for our clothing, bedding, and household.

Removing harm to the environment

Harms of the environment can be eliminated and eased with the help of a proper diet, detoxification with magnesium, clean water, and green drinks such as organic vegetables. When you use organic food and supplements, you help the body remove toxins.

The dry sauna is efficient for people who suffer from environmental harm. Our skin is the largest organ. Maybe you heard the story about the boy painted in gold as part of the celebration in Ancient Greece. The boy died pretty soon because his skin could not breathe.

When we use the dry sauna, our skin perspires and is removed with sweat toxins. The heat increases metabolism and burns off calories. The temperature in saunas can be regulated from low to moderate.

Far-infrared saunas eliminate toxins, too.

Take care of yourself

Everybody who wants to get rid of problems associated with the environment can help themselves using simple techniques such as magnesium, organic food, clean water, clean surroundings, items at home, and saunas.

How about you? Do you feel the impact of harm to the environment? How do you protect yourself?

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