First, you need to ask yourself why you fast. Second, do you know how to fast? Do you ask for a knowledgeable health practitioner about your condition and ability to fast?

When you follow advice from people who do not differ carrots from Spirulina, or they pretend that they know something, it is better not to go with drastic tools that can hurt you.

Fasting is good for you when you follow advice from a health professional. Also, please listen to your body. Fasting will not be dangerous to you if you start slow, drink plenty of water and take Spirulina as a nutraceutical food having low calories. You will not starve and at the same time your body will be able to remove unnecessary waste from intestine, remove toxins and heavy metals from fat cells.

Old time rules for fasting

For somebody, who is Christian faith, it is nothing new that people had restrictions on eating before Christmas and Easter. It did not hurt people, it only strengthened their bodies and spirits.

Other religions have their time of fasting before essential events too. For example, Muslims have Ramadan, a month for contemplation, prayers, and fasting.

Fasting benefits the body and spirit because of the ability to get rid of toxins, heavy metals, and unnecessary weight.

Why do people not fast as often as it was many years ago?

First, most of us go to a job and we do not have time to reflect on events and what is going on. We only react; we do not think and feel what our bodies and souls need.

We began to behave as robots, not as human beings who want to question many aspects of their surroundings and life.

Maybe it sounds pompous, but when was a time when you stopped and thought about your feelings and satisfaction with what is going on in your life?

I tried to eat my problems with big pieces of chocolate. Unfortunately, the chocolate is gone, but my issues are the same.

Where is the correlation between lifestyle and fasting?

When we are conscious and think, we can detect if something is going to the wrong side. We have intuition and perception from the inside out about things that do not benefit us.

When we do not think and do not ask questions, we go in circles like bacteria that only eat, digest, and remove what is left.

It means we can suppress our emotions with junk food that comforts us for a minute but later lays down on our hips, waist, or belly.

All of us want recognition to some extent. People who gain weight for some reason suffer too.

What do they do to get rid of unnecessary pounds or kilos?

They try too fast, and plenty of people pick what looks good and do not care if something can hurt them.

In this way the fasting can be dangerous for them because not everybody can evaluate their own condition.

Talking with nutrition specialists, dietitians, the health practitioner, listening to their bodies, and not rushing after famous diets can help them lose weight without side effects.

There are plenty of anecdotal stories where people try many ways to shed pounds. They try various diets for a few days, but later on, ponds return with the speed of a hurricane.

Excessive dieting using questionable techniques can hurt physically and emotionally.

What can you do to avoid problems with fasting?

• Know your body. You can recognize what is good and wrong with you.
• Listen to nutrition and health professionals who have positive feedback from their customers. Big names do not guarantee results.
• Listen to your intuition. If you feel something is going wrong, it is wrong.
• Choose only organic products such as Spirulina and clean water without chemicals.
• Do not blame yourself if the results are different from your expectations.
• Look for the people who want to fast and need company and encouragement.

Wrapping up

Fasting will not hurt you if you follow advice from your doctor or knowledgeable health practitioner who holds on Hippocratic Oath: Do Not Harm.

Fasting is good for the body and the soul because of the removal of toxins, heavy metals, and unnecessary waste in the digestive system, tissues, and organs.

When you fast, you will become more disciplined if you want to reach favorable to your body results. It means that will start to feel your body better, and you will try to adapt to a new lifestyle.

Why? You do not want to gain weight again. Fasting will be for you to prevent the body from well-being problems and keep the body in the best shape possible.

In short, fasting is not dangerous if you consider all options, choose organic products such as Spirulina to fast, and follow the advice of a health professional.

Spirulina is a food of the 21st century. This alga existed billions of years ago and helped survive millions of people and birds. People in Africa gathered algae from lakes, dried it, and ate it. Nowadays, Spirulina grows in a controlled environment where the quality is checked.

Can Spirulina help with the body’s fat?

Yes, because of the load of all vital nutrients in Spirulina. This alga contains proteins, vitamins, essential amino acids in correct proportions,17 different beta-caroteinoids, over 2000 enzymes, trace minerals, the needed omega-3, and omega-6 fatty acids, and carbohydrates. Spirulina has low calories but contains 70% assimilable proteins that fulfill you without feeling hungry in the long run, especially during fasting.

Usually, people who want to get rid of belly fat or necessary weight around sensitive areas feel hungry and do not have enough energy.

Another problem can be the ups and downs of sugar in the blood. We want to have something sweet to satisfy hunger and give our brain so needed glucose.

Unfortunately, excessive usage of sodas and sweets leads to insulin spikes and can end with diabetes.

Nobody wants it.

Spirulina is a source of energy

The cell wall of Spirulina has high concentrations of mucopolysaccharides. They are easily digested and form glycoprotein complexes.

The formation of proteins and the building of cell membranes depend on them. Spirulina contains the highest food energy and the best nutrient value.

Taking Spirulina, people will satisfy their hunger and burn calories because they of not crave empty food such as processed goods or sweets.

Cravings make weight loss difficult to happen

Most of us know how it is not easy to stop eating sweets or foods that do not make us healthy.

When we stop eating them, we feel cravings. There are plenty of stories about how people returned to old habits after staying away from unnecessary calories.

It is a horrible experience when after keeping myself from chocolate, I ate three times bigger portions of this delicatessen.

Thankfully, we have Spirulina that helps with cravings and keeps us full without stuffing ourselves with pizza or hamburgers.

Spirulina has a unique ability to keep us full

Alga contains all the needed to body nutrients. In the same way, Spirulina contains a few calories.

When you are full, you do not reach for food. It means that the belly fat goes away, especially if you combine Spirulina with exercise and good sleep.

People get belly fat when they eat too much of junk food, do not exercise, and have a little bit of sleep.

The unnecessary calories lie in sensitive areas such as the waist and legs.

People like this look, but sometimes we must be more active to change something.

Spirulina is an excellent start to forgetting old habits, such as eating again and again till we cannot fit into our favorite jeans.

When you feel full, you do not reach for another snack. What is more, the vital nutrients in Spirulina keep our metabolism balanced. We do not experience any deficiency.

Our bodies return to the previous state when belly fat was only a fiction or not-so-pleasant character who liked to drink beer.

Wrapping up

Spirulina is a wholesome nutraceutical food that has low calories but contains all the needed nutrients for the body’s metabolism. When you lose weight, your belly fat melts away, too, less or more. One Spirulina will not help to lose fat but with exercise and the proper lifestyle, you can reach beneficial results.

Low calories in Spirulina do not let fat add to your waist or hips. All of Spirulina’s nutrients go to keep the body’s systems going in accord with nature.

It will not happen overnight, but you will see positive results.

How is MCT oil good for weight loss?

MCTs spread out from the digestive tract smoothly to the portal system. Medium-chain triglyceride does not require bile salts for digestion and absorption. It differs from long-chain triglycerides. These fatty acids require modification and are absorbed through the lymphatic system.

Bodybuilders use MCT to burn excess calories and use MCT oil for fat oxidation.

MCT oil is safe, derived from coconut oil or palm kernel oil.

Studies show that MCT oil is used as a weight loss supplement. Timothy Ferriss, the author of Tools of Titans and 4-Hour Work -Week, mentions MCT oil as one of the supplements for his monthly 3-day fast. He consumes MCT oil at waking times and throughout the day at 3- to 4-hour intervals.

In the interview with Dominic D’Agostino, Timothy Ferriss describes the preparation for ketosis and the further process of it. It seems that MCT oil works as a source of calories from fat. Individuals reach the state of ketosis with the help of MCT and coconut oils.

Bodybuilders and advanced weight lifters can increase performance, burn fat, and improve strength.

The usage of MCT

Bodybuilders, high-performance, and endurance athletes use MCT oils. Of course, they use more supplements, but the ability to be easily absorbed and work as the energy source from fat gives many kudos to MCT oil.

The MCT oil does not have side effects if it is used in consideration. Starting from 1/2 tablespoon and watching how you feel can prevent stomach disturbance and occasional diarrhea.

Conclusion

MCT oil works for individuals who want increased performance, strength, and weight loss. MCT oil is easily absorbed because it does not require bile salts. MCT oil does not need energy for its use, absorption, and storage. MCT oil is good for weight loss because it works as a source of calories from fat. Burning fat and rapid uptake of MCT  oil help the body slim down and shed unwanted pounds.

Disclaimer

Counting calories, staying out of the kitchen, avoiding salt, avoiding processed foods, and eating nutritious food helps to lose weight fast.

Stay away from the kitchen

I know that most of the women like to taste food. I agree with them because how can you understand what is right and what is not? We put additional pounds with every tasty piece of the meal, which could have many calories, is delicious but does not bring many benefits.

Dietitians found out that over fifty percent of women who prepare food for family eat one-fourth of the food, more comparable with those who stay away from the kitchen.

Can you imagine how fast you can add pounds? Usually, when we prepare food, we like to taste it. Some families make food slowly, enjoying a glass of wine. Unfortunately, it leads to an excess of calories, especially if we do it many times.

Be careful with salt

The salt tends to hold water inside cells. More water, we look like balloons. The excess of liquids tends to stay on the hips, around the waist, and in the most sensitive areas.

You can change salt with spices and herbs. Celtic Sea salt or Himalayan salt provides benefits. It has various minerals. Pure table salt is cleaned and stripped of all nutritional minerals.

Divide portions in half

When you want to lose weight, you are ready for drastic measures. It is more efficient to cut portions in half and hide the rest of the food or leave it to the family. Small pieces fill the stomach and do not add as many calories as big plates of tasty food. You will adjust to the size. When food has all nutrients inside, the portion can be small.

It is the difference between junk food and nutritious food. The body, which gets all minerals, amino acids, vitamins, and proteins, will flourish, having fewer calories.  Junk food does not have nutrients. The lack pushes us to reach for more food.

Combine food

I guess that you know that the wrong combination of food can bring many disorders and can lead to obesity. The meat does not go along with potatoes. Proteins and carbohydrates create a dangerous mixture. The different times and places to digest proteins and carbohydrates create blowing, rotting, and reduced utilization in our bodies.

You see plenty of people with big bellies. Do you think that they want to be in this way? No, but it happens when people eat what they like, not that is healthy.

Skip unhealthy food at the job

Constant snacking and sitting create a great combination: additional pounds. I know that it is not easy to say no to the doughnut, but your jeans and wallet will be thankful. Coffee breaks are not just time to relax. It is time to forget nasty comments or stress from the job.

However, you can win by choosing healthier options, such as bringing your lunch or having some delicious nuts or crispy vegetables with a piece of fish. You can prepare food at home and bring it into your workplace. Later on, when you return home, you will have a nutritious meal relaxing in your everyday space.

Use carbohydrates in limited portions

The excess of carbohydrates creates additional fat layers in our bodies. The insulin reacts to the sugar. If the body does not need more glucose, the rest of it turns into fat cells. Where do go these fat cells? Nobody wants to know, but the mirror does not lie. If it is not easy to get rid of cravings, try ReMag, the best absorbable magnesium.

Use spices and herbs

Spices and herbs give aroma and taste. We do not consume so much food when spices are adjusted to meals. Spices help digest and absorb food. You can grow your herbs in your garden or inside in the kitchen. Markets are full of exotic herbs.

What experience do you have? Do you have questions? Please leave a comment below.

The benefit of healthy eating is enormous because health is the most precious asset over time. Bad health interferes with our goals and dreams. It takes time and energy to restore our well-being when it is out of balance. We can improve our health with the proper eating habits and exercises for the mind and body.

Healthy eating provides our bodies with vital nutrients such as vitamins, minerals, proteins, fats, and other beneficial things. The body’s metabolism depends on it.

10 healthy eating tips

Choose quiet environment

When we pay attention to food, our organs prepare to meet meals. The saliva shows up in the mouth. You know that the digestion starts from the mouth. Tasty-looking food and a pleasant aroma stimulate the secretion of saliva. The absorption of carbohydrates begins in the mouth. It is easier for the stomach to get food which is mainly digested. If we watch TV, read a book, or start an emotional conversation, our body does not prepare adequately for digestion.

Be thankful for food

Before eating, give thanks for the ability to enjoy the food. It does not matter what kind of food you have. It is essential that you have what to eat. You will not be hungry. The sense of thankfulness relaxes us.

Have a break between meals

Food must be appropriately digested and removed. The sense of hunger will let us know when we are ready for the next meal. Our bodies know better when we need to eat again. The liver likes breaks. When the liver works continuously, it puts the excess of food to fat. Does nobody want to be overweight, yes?

The time to eat when you are hungry

Are you hungry for food? It means that your body is ready to accept the new portion of the meal. Stomach juice helps digest proteins; the saliva in the mouth helps digest carbohydrates.

Pick the time to eat at the same intervals

When you eat at the same time the body adjusts and uses less of food. There is no fear that it will be hungry and starving. We do not use the body as the storage for food but as the vehicle to reach our goals.

Eat in small portions and chew well

The stomach will be thankful if it will get food as a whole, even and smooth mass. When we swallow in the big chunks, the stomach uses plenty of energy. Teeth and saliva help make food digestible and able to faster in the digestive system.

Bad mood interferes with digestion

Our organs react to emotions. When we are happy, we relax. When we are angry, the stomach constricts and does not produce enough acid. It is better to skip the meal and drink just water. Later on, when we relax, we can enjoy the meal.

Finish the meal when you are full

It is better to get up and finish the meal when you feel full. Overeating brings additional pounds and brings problems such as disbalance of health.

Eat slowly and enjoy food

A peaceful environment and positive mood help to get benefits from food. The digestive system can relax and efficiently do its job. It is advisable to enjoy the meal when we sit at the table. When we try to eat fast, we use a lot of energy; the food is not chewed correctly. We can not get enough nutrients.

Rest after meal

It is advisable to extend a little bit of time after the meal. We do not need to stay a long time, but we can be relaxed and give the digestive system a chance to start the process of breaking down the food.

Conclusion

The benefit of healthy eating is enormous because it brings the right nutrients for the body’s metabolism. When we eat right, the body can function without additional stress and loss of energy. Fully absorbed nutrients provide for cells’ needed materials.

Do you have comments? Please leave your thoughts below; I would be glad to answer.

ReMag consists of stabilized magnesium ions. These particles are of diminutive size. It means that magnesium in ReMag is the same size as magnesium in the periodic table. I found it fascinating because you can not see cells and minerals at the scale of the atom. It is something special. Fortunately, it is a real thing. This supplement exists, and it can improve everybody’s well-being; at the same time, ReMag will effectively aid in weight loss.

What does magnesium do for weight loss?

Magnesium and vitamin B complex participates in the activation of enzymes. These enzymes deal with digestion, absorption, and utilization of proteins, fats, and carbohydrates. Imagine if you lack magnesium. It means that food will not be adequately digested.  All materials do not reach your organs and tissues. Various metabolic products lead to anxiety, hypoglycemia, and obesity.

Magnesium and insulin correlation

You know that the correct insulin behavior ensures glucose’s ability to reach cells.

Glucose provides energy for cells. Magnesium is vital for insulin to open cell membranes for glucose. Insulin accompanies glucose to cells. Here, glucose participates in the production of energy. If magnesium is deficient, amounts of insulin and glucose become elevated. What does it mean? It leads to horrible consequences: the excess glucose stored as FAT. Uh! High doses of insulin lead to diabetes. Who needs it?

It seems that magnesium is so essential but straightforward mineral. Taking 100 percent and at the cellular level ReMag, you can improve your well-being immensely.

Magnesium and genes

I guess that you know about the obesity gene. Experiments with animals show that mice with obesity genes become fat when vitamin B is lacking in their diet.  When the diet is full of the vitamin B complex, the mice stay thin. Would you ask if the correlation is with magnesium? Magnesium participates in the methylation process when vitamin B is metabolized. You see that magnesium is vital in everybody’s lives. Metabolism requires vitamins and minerals; we ignore it.

No magnesium, no shape

I think it is effortless to take magnesium and enjoy its benefits. However, a minority of people know about it. Besides it, when natural health practitioners tell us how to change our lifestyle and get the proper nutrition, few of us follow instructions. Everything adds together: magnesium deficiency, the lack of will, and the absence of desire to know about our precious bodies.

You would say, so what, who cares? I care, and many of us overlook it. Obese people suffer from a lack of self-esteem. They have plenty of disorders, such as diabetes and hypertension. I do not talk about the inconvenience of finding beautiful clothes and moving around in tiny places. How will you run from intruders or some crazy dogs? Obese people do not step; they barely walk.

I do not tell you that ReMag will solve all your problems because obesity is a complex of various circumstances. You can use ReMag, but if you do not move and you regularly eat junk food, your weight miraculously will not drop down.

Bye, bye chocolate

One thing that I know is that ReMag removes the urge for sweets. I talk from my experience. I was a big proponent of chocolate. When I was a child, I ate a few pounds of dark truffles. They were delicious, yum, yum. I remember when I looked at my arms, which were with brown spots. Now I understand that my liver was rebellious. After these few decades, I was enjoying dark chocolate day after day. Dove, Hershey, Trader Joe’s Belgium dark chocolate was consumed with great joy and contentment.

I started ReMag a few months ago. After a few weeks, I decided to check how I would do without chocolate. Two weeks were easy for me because I knew that I could buy chocolate anytime. It was strange that the urge to enjoy a few pieces of dark chocolate disappeared somewhere.

Two weeks were gone. I was so proud of my achievement that I decided to celebrate. I bought half a pound of Trader Joe’s chocolate. Can you imagine that the taste was different? I could not understand why I was craving just dark chocolate, not sweets.

After reading Dr. Carolyn Dean’s book The Magnesium Miracle, the truth came out. It seems that my cravings were from magnesium deficiency. How do you explain that I ate dark chocolate all my life and had plenty of pleasure from it, but after ReMag, my cravings stopped? Just like that. No more.

Let’s wrap up

• Magnesium participates in digestion, absorption, and utilization.
• Magnesium is a part of insulin, opening cell membranes for glucose to enter in.
• Magnesium is essential in the methylation process when vitamin B is metabolized. The deficiency of vitamin B leads to obesity.

Let’s take the best magnesium supplement, ReMag, stabilized, absorbable at the cellular level, and 100 percent liquid formula.

You can read more about ReMag benefits here.

If you have some questions or comments, please leave them below. I would be glad to answer.

Disclaimer

How to lose weight naturally is a million-dollar question. Individuals from size 0 to size over 30  look for ways to skip unwanted pounds. These methods are simple. Let’s check out.

Natural ways to lose weight are good nutrition, supplements, exercises, a proper lifestyle, a positive mindset, and integrity.

Eat less

Count calories. You know that a simple muffin has more calories than a quinoa. There is a big difference besides calories.

The quality of food

When eating junk food such as sweets, processed foods, and foods full of chemicals, you do not get minerals, vitamins, and proteins, which are vital to the body’s metabolism.

Junk food erases minerals from the body, such as magnesium. Without nutrients, your body craves more. You eat and eat, but you do not fulfill your body’s wishes. More empty calories turn into fat cells. Nobody needs them, but the body recognizes good things from junk.

Great food is unprocessed, raw, or lightly steamed. You would ask why. Enzymes are destroyed when the temperature reaches over 100 Fahrenheit.

Nuts, seeds, vegetables, fruits, and organic meat, especially beef, give high minerals, enzymes, and vitamins. It is tasty and beneficial.

Exercises

I think that you know all the things that I mentioned. However, what could you say about your experience if you do something regarding weight loss?

Most of us make promises that the following Monday will be the next start after New Year, after winter. Signs are just promises. Actions lead to results. Exercises and the right ones help to see how goals are accomplished. You do not need to torture yourself with enormous lifting or running. It is enough to start walking every day, incorporate yoga, and do some heavy lifting. Most importantly, you would be consistent.

I am still excited about one’s main story when he lost 525 pounds. He decided that it was enough and took care of himself. You can read his story here. Consistency pays off. Working together as a team or friend helps to ensure that you do not miss training. You can motivate each other and remind them why you are here and why you put so much effort.

Right attitude

It is easy to get frustrated because losing weight is not as straightforward as it seems. Keeping notes of your progress, documenting all your activities, and being honest with yourself can help you see things from the outside. Do not be ashamed if you skipped training or ate a muffin. Gently pat yourself because we all have sad and miserable days.

Get a grip and move on. Most importantly, you would know what you want. Every pound counts. It adds to your victory.

Spontaneous actions such as skipping food and running until you throw in the towel do not bring desired results. Be steady and polite to yourself. You will see progress if you do not cheat on yourself.

Dietary supplements

We do not get enough nutrients from food. Minerals are depleted from the soil because farming practices remove all valuable materials. Plants and animals do not get enough from the ground. We consume vegetables and meat without sufficient amounts of magnesium and other minerals. To get all the required vitamins and minerals, we must consume enormous amounts of food. Additional calories do not get along with our wishes to lose weight.

Dr. Carolyn Dean’s Total Body ReSet bundle gives the body all organic nutrients. Besides, minerals such as magnesium and 12 other minerals from ReMyte are absorbable at the cellular level and 100 percent. In this case, you do not need to consume many calories because you get everything from these dietary supplements. Besides the proper nutrition, you will feel healthy, energetic, and balanced.

Conclusion

You know how to lose weight naturally, which you can see by following the steps mentioned above.

• Counting calories
• Right nutrition
• Exercises
• Right Attitude
• Dietary supplements

These actions will lead to your goal of losing weight. Of course, if you have health problems, you need to talk with a knowledgeable health practitioner. If you are a junk food addict and want to get rid of harmful habits, follow these steps. It is a natural way to shed unwanted pounds.

If you have questions, please leave a comment below.

Disclaimer

Weight can put pressure on the whole body and on our self-esteem, too.

The best way to lose weight for you

The best way to lose way is to eat nutritious food, have discipline, a positive attitude, get good sleep, exercise, consult a knowledgeable health practitioner, and listen to your body.

There is plenty of advice, magic methods, and programs that offer miraculous weight loss. I know that we can lose some weight, but the weight will return with more pounds after a few months.

Why does it happen?

There are a few reasons why you do not lose weight.

Junk food

All food that is processed, heated, and preserved with chemicals is dead. Our body is alive. For regeneration, the body needs organic or living food with nutrients such as enzymes, proteins, minerals, and vitamins.

How do you feel well when you eat just calories without nutrients? These empty calories go to the fat. We feel hungry because the body naturally requires nutrients. We do not provide it. In this case, we will get punishment in the shape of additional pounds around places where the danger hides.

Internal organs do not like extra pressure and cover. They rebel, giving us various problems.

The lack of discipline

I know it sounds boring and repetitive, but all truths are not pleasant to hear. There are plenty of positive examples who changed their lives with the help of discipline.

Do you want this cake or hamburger with a glass of soda? You can desire it, but gently tell yourself that you will be okay without junk food. We do not need to punish ourselves. It is the opposite. We must provide the body with the best fuel that gives us energy, vitality, and power to enjoy our lives.

People return to their bad habits occasionally, but after recognizing them, they get a grip and take care of forming new habits. Later on, when they see results, nobody will return them to the old days when junk food was a norm and a way to avoid eating problems.

The lack of information

How can we know about the reasons for becoming fat? Usually, children born do not have problems with weight except when they sit on a junk diet. I read that it is enough for one generation to become obese when having bad habits.

Most of us do not know how to prepare homemade food from scratch using natural ingredients. We do not exercise enough. We spend time worrying about unnecessary things that do not bring us any joy.

Starving ourselves and exercising until we throw in the towel is not a solution.

The solution is balance. The answer is the adaptation of knowledge in our lives. I wonder if people would know about disorders in the future, would they harm themselves with bad habits like junk food and a sinful lifestyle? I think that the answer is no. Nobody wants to be big and have various problems.

Conclusion

The best way to lose weight to you is

• Nutritious food
• Advice from knowledgeable health practitioners
• Exercise
• Discipline
• Educating yourself about well-being, health, and ideas about how to improve it
• The use of dietary supplements fills the void after lacking proper nutrients.

You would ask if you will lose weight. Yes, you will lose because your body will recover by getting building materials for replenishing, strengthening, and balancing — no need to cope with fat when you consume nutrients, not empty calories.

Check the story about Rafael Zuniga’s miraculous weight loss and the book written by Sylvia Tara, Ph.D. The Secret Life of Fat. You will find plenty of information for inspiration and understand what weight loss is real and doable.

If you have comments, please leave them below. I would be glad to hear about your experience.

Magnesium and weight loss benefit individuals who want to turn lives to the right. Conscious people search for ways to lose weight without drastic implementations. What do I mean?  Fasting, starving yourself till you faint, and sitting just on rice and apples do not help the body lose weight. Some pounds will be missed, but it will be back and more after a few months. How do I know? I read the book The Secret Life of Fat.  Here Dr.Sylvia Tara explains the cause of fat stubbornness.

Magnesium and B-complex vitamins serve as energy nutrients. They help activate enzymes that control digestion, absorption, and the utilization of fats, carbohydrates, and proteins.

Do we have choices?

Yes, we do. Weight loss and magnesium bring advantages to people who sincerely would like to explore mistakes and ways to lose weight. We will analyze why we become obese. Dr. Sylvia Tara points few reasons.

• The lack of discipline
• Lifestyle
• Junk food
• The absence of vital minerals, proteins, and vitamins
• Genetics
• Disorders

The right food provides all the beneficial nutrients. The weight will drop when we eat small portions and get up from the table, still feeling hungry. We can decide after twenty minutes if we ate enough because it takes time for the stomach and brain to communicate and signal to us that it is sufficient.

The weight loss will benefit us with increased self-esteem, saved money for clothes, and what is most importantly, we will feel lighter and more flexible.

How does magnesium help with weight loss?

Dr. Carolyn Dean describes magnesium as a weight-loss cure. She wrote about the importance of magnesium on the website Natural News.

The benefits of magnesium are:

•  Magnesium helps digest food
• Magnesium assists in the absorption and utilization of proteins, fats, and carbohydrates.
• Magnesium aids with insulin, opening cell membranes for glucose.
• Magnesium assists in preventing obesity genes from expressing themselves.

The last topic is one of the fascinating statements from Dr. Carolyn Dean. Imagine that you have a family history of obese individuals. You try everything to lose weight, but somehow you struggle with it.

Taking magnesium supplements would help your body lose weight. How?  Magnesium and B-complex vitamins serve as energy nutrients. They help activate enzymes that control digestion, absorption, and the utilization of fats, carbohydrates, and proteins. The absence of magnesium and B vitamins leads to the incomplete use of food. Hypoglycemia, obesity, and anxiety occur.

Why do we crave food?

Our bodies feel when they lack vital nutrients. Processed, so-called junk food has empty calories. We do not get materials for the body to maintain essential functions. These calories from junk food add some unpleasant fat, but they do not provide any benefits.

The Krebs cycle requires magnesium. This mineral helps glucose during the six steps of the Krebs cycle to create energy. It means no magnesium, no power for us. What will we do? We ate more and lay on the couch, watching TV.

Deficient magnesium can not help insulin and glucose enter cells. The excess glucose will be stored as fat. We will become obese. Besides, too much glucose and insulin lead to diabetes.

Stress increases obesity

We can be stressed at any time. The lack of magnesium and B-complex vitamins does not help with fat. The stress hormone cortisol makes fat utilization difficult. The body has a habit, in this case, of storing all possible fat. Why? The body feels attacked. It can happen to anything. Some stress at home, at work, watching the news or just simply craving for the tenth donut. Magnesium has a calming and relaxing effect on us. Unfortunately, not so many people take magnesium supplements and know which formula is best.

Dr. Carolyn Dean describes one interesting experiment where mice were deprived of vitamin B. The mice became fat. After being given plenty of vitamin B, the mice stayed thin.

Conclusion

Weight loss and magnesium benefit individuals in various ways. These methods lead to well-being and balance. Sufficient magnesium makes miracles and is vital for the body. Weight loss will be possible when we get all the nutrients and carefully watch our habits. I always remember the story about the brave man who lost 525 pounds. You can read his story here.

You would ask if I know the perfect magnesium supplement, which is absorbed in 100 percent and goes straight to cells. Yes, I know. The name of the magnesium is ReMag. You can get more information about ReMag here.

Disclaimer

What has to do with the fat and chicken correlation with Randy? Randy is a man who got a spurring to his leg from a rooster a few decades ago. He was a skinny teenager, eleven years old. Now he is a big man who continually tries to outsmart the body’s fat.

In her book The  Secret Life of Fat, Sylvia Tara explains why Randy got himself in a situation where nobody could understand his weight changes.

In Sylvia’s book, Indian scientist made research shows a correlation between viruses found in chickens and people who are obese.

How it did happen?

Randy is from a family where everybody is slim. Unfortunately, after the accident with the rooster, Randy started to gain weight. It did not matter how much he forced himself to eat fewer pounds added up quickly. Randy was up and down between 200 and 230 pounds. He did not remember when he last time ate bread or pizza.

Can viruses make chickens fat?

In India, doctor and scientist Nikhil Dhurandhar searched for answers: can viruses cause chicken fat? His friend, a veterinarian pathologist, finds out that the virus SMAM-1 killed thousands of chickens in India. Necropsy showed that fat was deposited in the abdomen. Nikhil thought about the influence of viruses on people. Maybe a virus can make people fat.

Nikhil Dhurandhar experimented with chicken and discovered that healthy chicken infected with SMAM-1 became fat. He thought about people because he had an obesity clinic in India. After testing for antibodies to SMAM-1, Nikhil found out that 20 percent of individuals were positive for antibodies for SMAM-1.

Fat and chicken correlation

Dr. Nikhil Dhurandhar moved to the USA to research the correlation between obesity and the virus. He used the virus Ad-36, which had similar qualities to SMAM-1. His team found out that from over five hundred subjects, 30 percent were positive for Ad-36. All the people were obese.

Endocrinologist Richard Atkinson consulted Randy about obesity. It is explained politely, without blaming. Randy heard about the virus Ad-36 and his correlation with a fat, fat defense mechanism and the strategies he would need to conquer it.

Randy introduced Nikhil Dhurandhar. Randy’s blood was examined. It tested positive for antibodies to Ad-36. Randy remembered the injury from the rooster and the change of weight after the accident.

It seemed that the virus Ad-36 helped him gain weight, plenty of it after a bloody cock attack.

How can a virus make us fat?

Atkinson explains three ways how it can happen:

It increases the uptake of glucose from the blood and converts it to fat.

It enhances the creation of fat molecules through fatty acid synthase, an enzyme that creates fat.

It enables the production of more fat cells to hold all the fat by committing stem cells, which can turn either bone or fat, into fat. So the fat cells that exist are getting bigger, and the body is creating more of them.

The direct correlation between  Ad-36 in chickens and humans was not directly studied. Dhurandhar and Atkinson have researched many cases showing the Ad-36 contribution to obesity. Unfortunately, skepticism between colleagues still exists.

The assurance from scientist

Studies done in labs show that Ad-36 has correlations with obesity. At this time, there is no treatment for Ad-36.

However, Richard Atkinson assures that ” if you have had the virus, and predisposed for the gain of fat, what you eat and how much you exercise is still in your control. You may have to work harder at it.”

How is Randy doing now?

Randy has discipline and works hard towards his goals. His weight dropped from 350 pounds to 170. His calories are 1200-1500 per day. Randy says, ” I’m a clap-along jogger of sixty-two who, for the first time in his life, might have the courage to take his shirt off in gym class…My goal now is to get to 160 pounds and then get into a Speedo!”(Sylvia Tara, The Secret Life of Fat,114)

Randy is happy now because he understands his condition. It was miserable to stay in the dark and not know what was happening with your body.

Conclusion

As you see, fat has many secrets and many ways to make our lives miserable. The information from doctors brings clarity and explains why we can not lose fat so quickly. However, hope is real. It is doable. We can outsmart fat as Randy did. Discipline is the key to victory against fat. Fat and chicken correlation opened new paths to learning about obesity.

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