What Minerals Help Increase Immunity?

March 7, 2023 By Nemira Leave a Comment

All minerals are vital for the body. You cannot take one out and be in good shape. Yes, you will not notice anything for a while, but you will see something missing after some time.

If minerals and vitamins were not necessary for our bodies, why so many people do not enjoy good health?

Importance of minerals

You would say air, soil, food, or water are polluted. Yes, it plays an enormous role. However, our bodies are good at detoxifying, removing dead cells, and killing intruders; remember NK(natural killer) cells?

In all these processes, minerals and vitamins, enzymes, and other biologically active substances are vital.

These nutrients participate in metabolic processes. Nothing happens if chemical reactions in the body lack substances that trigger, slow down, or protect what is going on.

For example, if the body gets too much calcium, you can be left with calcification in tissues, blood vessels, or brain damage. Who needs that? Not me and you and your loved ones.

Why does it happen?

Magnesium protects cells from calcium overflow. It is a natural calcium channel blocker. If people are deficient in magnesium, they are not protected against calcium invasion. Calcium is a good mineral. Bad situations happen when people take too much calcium or lack magnesium, which guards cells against entering too much calcium.

My friend found a lump on her shoulder. It was the calcification of tissues. She was keen on supplements, and at this time, she exceeded the calcium limits. It is not a dead-bed situation, but who needs lumps under the skin? There is no fun at every stage of age.

Minerals that help the immune system

The immune system protects us from all bad things, from colds and wounds to ending chronic diseases. Magnesium and zinc are vital in controlling the inflammatory response. Sufficient magnesium and zinc help keep the immune system strong and prevent new inflammatory processes.

Importance of magnesium for the immune system

One hundred and seven years ago, French surgeon Pierre Delbet discovered that white blood cells increased their microbe-killing capability with the influence of magnesium chloride. The doctor worked on antiseptic solutions treating wounds of soldiers injured in World War I.

The results were outstanding. The immune system could fight against intruders more efficiently with the help of magnesium. Magnesium chloride worked for soldiers as an effective antiseptic solution.

Besides, as you know that magnesium is a natural calcium channel blocker. If there is too much calcium in the body, inflammation occurs. The immune system needs to react.

Magnesium helps to deal with inflammation. A study shows how magnesium is vital for the proper functioning of the immune system.

Zinc’s role keeping the immune system in a good shape

Zinc helps deal with inflammation, which is why chronic diseases spoil many people’s lives. The immune system reacts when intruders or chemical agents attack the body. To keep up with challenging tasks, minerals, and especially zinc, help the immune system stand out against foes.

Why is zinc so essential for the immune system?

Zinc is a powerful antioxidant. This mineral participates in synthesizing DNA, RNA, proteins, and immunoglobulins. In this way, zinc helps stimulate the immune system.

Besides, zinc activates hundreds of enzymes that participate in metabolic reactions.

Zinc helps fight viruses, such as rhinoviruses. How does it happen? Zinc helps stop viruses from multiplying. Fewer viruses, fewer problems with running nose.

White blood cells that are soldiers in the immune system’s army need zinc for their creation and activation.

Wrapping up

The immune system is a natural defense and protection mechanism given to us by Nature. Not everybody appreciates that and tries to ruin all the best efforts offered to us by our bodies.

Wrong food, lack of exercise, lousy lifestyle can spoil the best health. Lacking minerals that disappear after eating processed food and having bad habits will throw the immune out of balance.

It is a reality, nothing more. For example, 70 percent and more Americans are deficient in magnesium. Many of people have problems with the respiratory system.

Taking minerals such as magnesium and zinc, and combining them with a beneficial lifestyle, can save plenty of headaches, and money when you deal with consequences.

You could tell that minerals are not a big deal. However, knowing that magnesium participates in more than 1000 enzyme systems and zinc helps activate and create white cells for the immune system makes perfect sense why these minerals are essential to our well-being.

What Happens if I Take Zinc Every Day?

February 20, 2023 By Nemira Leave a Comment

What is Zinc?

Zinc is a powerful antioxidant that participates in synthesizing DNA, RNA, and proteins in cell reproduction, growth, and regeneration.

Zinc activates more than 200 enzymes and participates in the synthesis of immunoglobulins. In this way, Zn stimulates the immune system, which becomes weaker when people age.

Can people take Zinc every day?

There are no contraindications for zinc usage every day except when people are allergic to egg whites.

How does Zinc benefits people?

Zinc has more benefits as it fits into a few sentences. I guess you heard about Zinc’s importance when people get cold. Doctors such as Pierre Kory recommend Zinc and other treatment in their Covid protocols.

Zinc participates in the metabolism of fat. This mineral influences the intensity of lipid split. In this way, Zinc protects the liver from fatty dystrophy.

What fascinates me is that Zinc protects from brain deterioration. You know that it means, especially id somebody in family suffers from Alzheimers.

It is not the same as you forget your keys or birthday. It burdens family, friends, and the person who experiences it.

In the interview with Sherry Rogers, M.D. Suzanne Sommers learned that testing for quinolinate levels could show upcoming deterioration years before it appears.

It is usually due to the person not having enough zinc. So they cannot convert B6 to its active form P5P, pyridoxal 5 phosphate. Once they do that with enough zinc or they take P5P, the quinolinate goes down.

Suzanne Somers, From Toxic to Not Sick, 141

Zinc for skin and keeping inflammation out

Zinc helps heal wounds, lowers inflammation processes in the skin, and aids fight against aging.

Additionally, zinc participates in the metabolism of alcohol. When people lack zinc, they are prone to the use of alcohol more compared with people who have plenty of zinc. It is a cycle that will not end till people will get enough zinc to stop attraction to alcohol.

Zinc helps with detoxification

Zinc does not let radioactive elements go into the body because of having a sufficient amount of minerals, these toxins do not absorb easily.

Do you need strong bones?

Strong bones guarantee that our skeletons keep up with all needed tasks. Bones that are thin and prone to break can stop us from living completely satisfactory lives.

Zinc, copper, potassium, manganese, and strontium are essential in bone and cartilage formation.

Zinc role in pregnancy

Zinc is vital for fetus formation, growth, and thymus development. This gland produces T-cells. The thymus is one of the essential mediators and organs in the immune system.

Zinc for men

Zinc participates in the production of semen. The deficiency of zinc creates a lack of sexual potential and can be the reason why men cannot produce sperm that qualifies to create a new life.

Wrapping up

Zinc is one of the essential minerals that can be taken daily. Zinc deficiency lowers the quality of life. Why? Who wants to be lazy in bed or try to make babies, but it does not work?

Besides, zinc strengthens the immune system that fights against various intruders.

Strong bones help us to move from point A to point B. Zinc is part of bone and cartilage formation.

Zinc heals wounds, protects skin from pathogens, and lowers inflammation and acne.

Do you take zinc and that kind of brand?

What Does Zinc Do for the Male Body?

January 13, 2023 By Nemira Leave a Comment

Zinc brings many benefits to the male body. Zinc helps maintain the epithelial lining in reproductive organs, keeps normal sperm, and participates in spermatogenesis. Zinc fights against free radicals being antioxidant. Additionally, zinc balances hormones such as testosterone and protects men’s urea system from microbes.

Why are so many men infertile?

Wrong lifestyles, such as smoking that harms blood vessels, alcohol that poisons the whole body, lousy nutrition, lack of physical work, and mental issues, make men lazy in bed, at the same time spoiling the lives of spermatozoids.

There is no fun when couples wait for children for years and years. One in six couples experiences infertility problems.

Sperm quality is a big issue. How can you make your loved one pregnant if little cells faint before reaching their destination?

Do men need to pay attention to zinc as the main helper for fertility?

Zinc is one of the big helpers in keeping men’s ability to produce outstanding offspring and enjoy sexual life.

The level of testosterone depends on zinc. Deficiency causes the hormone to shrink, and men’s libido can disappear following other consequences.

Testosterone is the primary hormone that makes a man a man, not a woman. Development of reproductive tissues, and increased bone and muscle mass, and hair growth depend on testosterone. This hormone requires zinc; male fertility can go down the drain without this nutrient.

Zinc is essential to men’s health

Our bodies require various nutrients to maintain all systems, organs, and tissues. Zinc is not an exception. Knowing that this nutrient can improve fertility along with lifestyle changes, men do not need to worry about their ability to have children.

Of course, there are cases where people can not have children. However, living life without any chemicals providing all nutrients to the body can make a big difference in a couple’s lives.

Wrapping up

Nutrition and lifestyle are vital to those who want to live balanced lives. Deficiencies bring only problems such as disruption of metabolism and bad functioning of bodily systems.

You can avoid that by changing your lifestyle and nutrition. Sufficient zinc will help with fertility and the ability to enjoy sexual life.

Why Are Zinc Supplements Good for You?

January 11, 2023 By Nemira Leave a Comment

Plenty of people started to pay attention to zinc when various colds and encounters with viruses took a toll, especially in the last three years.

Doctors, especially alternative ones, offered zinc supplements as a preventative aid to keep away from problems.

You would ask, what are alternative doctors? These medical professionals incorporate in their practice various systems of helping people to be healthy such as homeopathy, chiropractic, nutrition adjustment to patients’ needs, faith healing, herbal medicine, and prevention of diseases.

Why is zinc so good as a supplement?

Zinc is one of the essential microelements that help the immune system. Zinc helps shorten the duration of infections such as the common cold. Zinc prevents virus replication in the cell. Zinc is needed for more than 100 enzyme reactions and producing cells, proteins, DNA, for vision, sexual function, hearing, hair, and skin. Zinc takes part in the production of immunoglobulins and balances immune responses to intruders. Additionally, zinc prevents lodging various microbes on the mucous linings of the nose and throat.

Why do we need to take zinc supplements?

Our bodies do not produce microelement zinc. People are getting zinc from food or supplements. The primary food sources for zinc are:

Oysters, lobster
Lamb
Beef
Pumpkin seeds, almonds
Oats
Chickpeas
Chicken breast

People lose zinc during pregnancy and infancy. The body requires zinc for development, for thyroid proper functions, vision, sexual function, digestion, hearing, and more. Additionally, some conditions can cause zinc deficiency:

Chronic kidney disease
Alcoholism
Gastrointestinal diseases
Sickle cell disease

Zinc deficiency causes:

Inability to concentrate
Recovery difficulties
Hair loss
Diarrhea
Loss of appetite
Weight loss

What type of zinc is the best supplement?

If our body requires zinc, the best option would be highly absorbable and bioavailable zinc. It means that this trace mineral will reach cells as fast soon as possible.

Picometer form of zinc is one of the best absorbable supplements. You would ask why it is the best.

Pico-ions are smaller compared with the body’s cells’ mineral ion channels. Zinc ions can easily go through gates into cells without sticking in the middle of the journey. It means that zinc supplement is fully absorbable at the cellular level.

This pico-ionic size lets zinc supplements digest faster compared with pills and powder.

Additionally, zinc needs an additional amount of copper that helps with absorption.

Forms of zinc supplement

There are three forms of zinc supplements as

Zinc lactate
Zinc gluconate
Zinc acetate
Zinc sulfate
Zinc citrate

Zinc supplements come in pill, powder, tablet, or liquid forms.

Usually, zinc comes as insoluble, and it needs transportation molecules to go through the fatty membranes of the cell.

Quercetin, hydroxychloroquine, and epigallocatechin-gallate(EGCG) work as transport molecules. They are called zinc ionophores. If you take early zinc with one of the ionophores, the mineral helps reduce viral load.

Does zinc need copper for better absorption?

Yes, zinc needs copper. Why? Zinc supplementation reduces amounts of copper. It means that your thyroid will miss one of the main ingredients that help produce thyroid hormones and balance their functions.

Wrapping up

Zinc is an essential element that helps with infections such as the common cold and keeps the immune system balanced. Protein, immunoglobulins, and DNA production depend on zinc. Besides, our vision, hair, weight, and skin require zinc.

Choosing a picometer-size zinc supplement is a great idea if you want to achieve the best and fast results when you get cold or have a zinc deficiency. Your body cells will get zinc ions immediately because of their small size. The recovery will be fast and timely, especially if you take supplements at the beginning of the viral attack.

Do you have an experience with zinc supplements? What does work best for you?

How Can I Boost My Immune System Fast?

January 10, 2023 By Nemira Leave a Comment

Yes, you can, mainly if you will stick to things that bring you only wellness benefits and do not harm your body.

How can you start improving your immune system?

The immune system consists of cell complexes that perform various tasks. These cells need all minerals, vitamins, and nutrients to be in the best shape protecting you from various intruders. Studies show that proper nutrition provides strength for immunity’s physical barrier, cell immunity, and antibodies. Combining right nutrition with sufficient sleep, exercise, detoxification if the body needs it, immune system will do it’s job right away.

The importance of the right nutrition

Minerals, vitamins, and other micronutrients are vital for cells’ metabolism, activities, and functions. All substances work together, and deficiency of one or more nutrients creates a gap or hole where intruders can sneak into our bodies.

You need nutrients that provide strength to keep the immune system in shape and boost it fast as soon as possible.

These main nutrients are:

Vitamin C
Zinc
Magnesium
Vitamin B
Vitamin D
Iron
Folic acid
Selenium
Vitamin E

Additionally, there are supplements to boost your immune systems, such as elderberry, Echinacea, and garlic.

How do these nutrients boost the immune system?

It would be fabulous if you could get all the needed nutrients from food. Unfortunately, it is not the case. Over 70% of Americans suffer from magnesium deficiency. Knowing that stress weakens the immune system, taking magnesium daily makes a sense.

It is the same with all of the rest of the nutrients. Here to help for the immune system and all body systems come supplements that fill the deficiency’s gap.

Let’s check on how these nutrients help

Vitamin C

Vitamin C helps shorten the duration of the common cold and fight infections. It is one of the most robust aids that boost the immune system.

Zinc

Studies show that zinc decreases infection time and helps to deal with the common cold.

Magnesium

Magnesium reduces stress in the body. Cortisol and adrenalin weaken adrenal glands and may lead to panic attacks, fatigue or depression, or becoming sick. Besides, magnesium helps with insomnia and promotes a better sleep that helps immune system stay robust.

Vitamin B

Vitamin B complex influences the well-being of the immune system. Vitamin B6 deficiency causes problems with cytokines secretion, T lymphocyte growth, differentiation, and proliferation. Vitamin B 12 participates in red blood cell creation and influences healthy responses from the immune system.

Folic acid(vitamin B9) and cobalamin (B12) influence healthy balance in the immune system. The deficiency of these vitamins can interfere with metabolic processes and restrain the activity of immune cells. Even slight deficiencies can cause chronic diseases.

Vitamin D

Vitamin D helps lower inflammation and aids phagocytes that fight intruders.

Iron

A deficiency of iron affects immune system responses to intruders.

Vitamin E

Studies show that vitamin E supplementation affects lymphocyte proliferation, NK cell activity, immunoglobulin levels, and antibody responses. All these cells and proteins are part of the immune system.

Wrapping up

The health of the immune system depends on nutrients. Sufficient nutrition guarantees that the immune system will do its job timely and efficient. If you want to boost your immune system right away, you must have a good sleep, detox your body if you need it, exercise, remove stress from your life using techniques such as meditation, yoga, walks, chats with friends or finding solutions for problems that you can solve without procrastination, eat food without chemicals, and take nutritional supplements to avoid any deficiency.

Which Is Better for Immune System, Vitamin C or Zinc?

January 9, 2023 By Nemira Leave a Comment

Which is better for the immune system, vitamin C or zinc?

Strangely, people ask these types of questions. I think that it would be the same situation, but a different topic if you would ask what is better for inflammation: Cordyceps or Quercetin? However, it is great when people take an interest in what is going on inside them.

Vitamin C and zinc are both essential for the immune system. They work as antioxidants fighting free radicals and support innate and adaptive immunity. Vitamin C bolsters the immune system and promotes the production of interferon, which helps protect against viruses. Zinc participates in the production of immunoglobulins that fight against infections.

How does vitamin C help the immune system?

Vitamin C

Vitamin C supports many immune systems functions, such as

Vitamin C supports the epithelial barrier function against invaders
Vitamin C sits in phagocytic cells, such as neutrophils. These phagocytes are cells that can ingest or sometimes digest bacteria and other foreign substances.
Vitamin C boosts the skin’s ability to detect and collect foreign microorganisms and substances
Vitamin C can strengthen chemotaxis and microbial killing

The immune system protects the body in various ways, from inside and out.

Additionally, vitamin C boosts the differentiation and proliferation of B- and T-cells. These white blood cells are part of the immune system that fights against intruders.

Vitamin C helps prevent and treat respiratory and systemic infections. You know there is an infection; a problem needs to be addressed—high doses of vitamin C help to deal with that.

How does zinc help the immune system fight various intruders?

Zinc helps the immune system fight infections.

Like vitamin C, zinc is essential to the evolution, function, and progress of NK (natural killers), neutrophils, and cells mediating innate immunity.

Do you know what these NK cells do to intruders? According to Wikipedia, natural killer cells respond immediately to a virus-infected cell and kill them without waiting for the command. If we do not have these killer cells, our bodies will be flooded with thousands of microorganisms.

Of course, we do not live in a sterile environment. Bacteria, viruses, fungi, toxins, and other foreign substances surround us.

Fortunately, our immune system, with the help of zinc and vitamin C, can do its job protecting us from infections.

Zinc

Zinc does an excellent job of keeping cells from the immune system ready to fight various microorganisms.

Zinc participates in the production and activity of many significant immune cells.

Cytokines, messengers of the immune system, depend on zinc. Additionally, zinc aids in the creation and activation of the immune system’s white blood cells.

Do you know that it is innate immunity?

Innate immunity is the first line of the body’s defense. With the help of zinc and vitamin C, attack cells are activated, pushing, killing, and removing intruders such as bacteria, viruses, or foreign substances.

If the first line of defense does its job correctly, we do not need to worry about infections or other diseases. Think about it.

There is more information about the immune system, such as ways to have a lifelong immune system without worrying about catching illnesses.

Our immune system is the best protection and defense mechanism that prevents foreign intruders from spoiling our lives.

Wrapping up

I can not state that vitamin C is better for the immune system than zinc. Of course, vitamin C has more qualities compared with zinc. However, both sufficient substances keep the immune system strong and able to protect us.

Vitamin C supports innate and adaptive immunity. Research shows that vitamin C helps improve healing from respiratory infections and the common cold. Zinc, in the same way, helps stop invaders in the beginning when it interferes with the lodging of microorganisms at the mucous membranes in the nose and throat.

Additionally, zinc effectively reduces the harshness of the common cold, especially if it begins within 24 hours of experiencing symptoms.

Knowing that our bodies are complex and everything in them depends on each other( for example, magnesium participates in zinc metabolism, and zinc helps the absorption of magnesium or zinc and copper need to be balanced), we can not throw away some nutrients and depend only on the rest.

Vitamin C and zinc are essential to a thriving immune system’s work. Without them, foreign invaders would have more chances to occupy our precious bodies.

Can Zinc Save from Cold?

January 8, 2023 By Nemira Leave a Comment

Why do we catch a cold?

People, who have a weak immune system, are prone to catching various viruses and bacteria. Usually, the body is capable of dealing with various intruders. However, poor lifestyle, nutrition, and the lack of essential nutrients such as zinc or magnesium open the gates for microorganisms.

Do we have a way how to strengthen our immune system?

Yes, there are plenty of ways to keep the immune system ready to fight intruders. One of the helpers is the mineral zinc which stimulates the immune system.

Zinc is a mineral that plays a vital role in helping the body fight colds and various intruders such as viruses. Zinc is an antioxidant that participates in synthesizing RNA, DNA, and proteins. Additionally, zinc activates hundreds of enzymes and takes part in the synthesis of immunoglobulins. In this way, mineral stimulates the immune system.

Our immune system can deal with most invaders. There is one condition. The body must have all the needed nutrients that ensure that all systems function harmoniously. The immune system is a perfect defense mechanism.

Do leading websites promote zinc as the help fight the cold?

Let’s check them and later on compare them with other sources that count on zinc as one of the helpful nutrients.

The first table

1	Dec 6, 2022, There is no guarantee that zinc will help you feel better faster.	Mayo Clinic
2	Feb 10, 2020, There’s no real cure, but studies from the last several years show that some supplements containing zinc can help shorten the duration of…	NPR
3	Apr 6, 2022, Zinc has become a popular treatment for the common cold	WebMD
4	Sep 27, 2021, There’s currently no evidence showing that supplemental zinc will keep you from catching a cold.	Consumerreports.org
5	Feb 1, 2022, There appears to be no significant harm from taking zinc in safe amounts at the onset of cold symptoms	Health. Harvard.edu
6	Feb 17, 2011, Protect yourself from the damage of chronic inflammation. … Not exactly a ringing endorsement. Zinc isn’t something to mess around with.	Health.Harvard.edu
7	Nov 8, 2021 — On the whole, studies looking at the use of zinc for colds have been of poor quality. There is no reliable evidence that taking zinc prevents	MedicalNewsToday
8	2011 Nov, A new meta-analysis shows that zinc supplementation can reduce the duration and severity of a cold, if it’s started early on.	NCBI
9	2015 Apr 30, Zinc administered within 24 hours of the onset of symptoms reduces the duration of common cold symptoms in healthy people	NCBI
10	Jun 4, 2017 — Researchers in a new study say high doses of zinc significantly helped people with cold symptoms.	HealthLine

Table of the popular websites about benefits of zinc

As you see, the time when an article was posted and the statements regarding zinc efficiency differ.

For example, May Clinic, one of the best hospitals, states that zinc does not help fast enough. However, it does not state that mineral does not help at all.

If you look at number 3, WebMD website, you will see that the author describes zinc as the mineral that keeps the immune system strong. What do you need more of that?

If the immune system is robust, it will kick to the teeth of all intruders. The cold will be a nuisance and will pass easily.

Do these leading websites approve zinc for cold?

Yes, these websites show the benefits of zinc. O course, they do not state directly that zinc is an essential mineral that helps the immune system. However, it is excellent to recognize that minerals help deal with the cold.

What do offer other doctors regarding the usage of zinc for colds?

There are plenty of doctors who have scientific proof from their practice and education that zinc is good to fight cold.

Let’s check what prominent medical figures say about the benefits of zinc.

What do I mean regarding prominent figures? These doctors got lifelong practice and did research but for some reason, the media does not like them.

Anyway, doctors are doctors and success in helping patients talks for itself.

Let’s check them.

The second table

1.	Dr.J.Mercola	The production and activity of numerous important immune cells are dependent on zinc. Dr. J.Mercola, Upgrade Your Immunity with Herbs, 43
2.	Dr.C.Dean	Research also shows zinc is essential to proper immune function. And, in order to fight off any illness, including the common cold, the immune system must be running at an optimal level.
3.	Research gate	Zinc protects from the replication of viruses. The common cold occurs when rhinoviruses attack people.
4.	Chris Masterjohn, PhD	Zinc definitely fights colds
5.	ScienceDirect	Treatment with high doses of zinc
6.	Reddit.com	Survey about using zinc for cold
7.	Dr.Zelenko	Zinc for viruses
8.	Keck Medicine of USC	Zinc helps with common cold
9.	Health	…I’d still recommend it to my patients at the first sign of cold symptoms.”
10.	Time	According to a new meta-analysis of three studies, zinc lozenges may triple the rate of recovery from the common cold.

Table of zinc benefits treating common cold and dealing with viruses

In the first table, you see that these websites do not state directly that zinc helps with the common cold.

There is an expression such as zinc does not help heal faster, or there is no harm when people take zinc.

It is a nice suggestion and not directly stating that zinc helps with the common cold.

How does the second table differ from the first table?

The second table shows direct statements from doctors who say zinc helps deal with the common cold. There is no fooling around but showing facts and telling people that zinc is beneficial for people who have a common cold.

What is essential is that doctors say to take zinc in the early stages. If you feel a scratchy throat and your nose is running, do not wait, take a zinc supplement.

There is plenty of facts in the second table that show zinc benefits for common cold.

What is the common cold?

Rhinoviruses cause a common cold that catches millions of people in the USA. Sneezing, scratchy throat, and running nose are usual cold symptoms.

Of course, nobody likes to have a red nose or constantly sneeze, spreading viruses around. People with weak immune systems are prone to catch a common cold.

Interestingly, there is not one virus that causes the common cold but hundreds of them. This company tries to attack our bodies, and if we are not strong enough, we can have the luxury of staying in bed for a while or use boxes of Kleenex if we do not have a temperature.

Anyway, who likes to be with a running nose or scratchy throat?

Knowing that this simple mineral can help reduce or eliminate these nasty symptoms, we can stop viruses at the beginning of their activities.

How does zinc help get rid of these viruses?

Zinc helps stop viruses from multiplying in the body. It means that we will have fewer and fewer of these creatures that do not bring us any good.

Additionally, zinc prevents from viruses that want to lodge onto mucous membranes such as the nose and throat. In this way, symptoms of common cold are relieved and may disappear.

Another important function of zinc is to help the immune system. We need a strong immune system to fight various illnesses.

Zinc helps create and activate white blood cells that fight intruders.

Additional zinc benefits to the body

Zinc is mighty antioxidant fighting free radicals
Zinc activates more as 200 enzyme systems
Zinc stimulates immunoglobulins that fight against infections
Zinc influences fat metabolism and protects the liver from fatty dystrophia
Zinc plays part in pituitary gland activity
Zinc improves eyesight and vascular system
Zinc keeps normal sugar concentration in the blood
Zinc helps with insulin production
Zinc helps with wound healing
Zinc participates in the production of sperm
Zinc participates in metabolism of alcohol
Zinc helps with aging as powerful antioxidant

Wrapping up

Zinc is a crucial mineral that helps to deal with the common cold. Zinc participates in the production of immunoglobulins that fight infections. Besides it, zinc helps activate and create cytokines, the immune system’s main messengers.

If you do not like running nose, constant sneezing, hate scratchy throat, and want avoid spreading viruses around you, take mineral zinc that offers benefits without side effects.

An update

This video was a two years ago but shows many positive aspects of zinc and how it fights with infections and viruses.

ReMyte Review The Best Way to Get Pico-Ionic Mineral Benefits

August 16, 2017 By Nemira Leave a Comment

ReMyte is the mineral formula from Dr. Dean’s Total Body ReSet bundle. ReMyte is pico-ionic mineral liquid formula absorbed at the cellular level. Minerals are tiny size, stabilized ions. They go straight to the cell right away. You can wonder how it happens?

Perfect Absorption

Cell gateways are 500-600 picometers wide. ReMyte minerals are 80-100 picometers in size. Do you see how it is easy to reach cells without effort? For me, it seems like a miracle. I know that minerals from the soil are tiny in size when plants absorb them. However, the ReMyte formula was manufactured. It is lovely that we can get minerals that benefit bodies right away without wasting energy on digestion and absorption through the intestine.

ReMyte Ingredients

ReMyte consists of 12 minerals absorbable at the cellular level. These minerals are:

Boron
Calcium
Chromium
Copper
Iodine
Magnesium
Manganese
Molybdenum
Potassium
Selenium
Sodium
Zinc

These twelve minerals are vital for our bodies and especially for the thyroid. Nine minerals support the thyroid. These minerals are:

Zinc
Selenium
Copper
Molybdenum
Chromium
Magnesium
Manganese
Iodine
Boron

The Importance of Thyroid

Previously I ignored this tiny gland. I remember when Oprah praised Dr. Oz for detecting her behaving lousy thyroid. Of course, nobody had heard about ReMyte at this time. Still, if they would, they would be delighted because ReMyte is an organic, pico-ionic, and at the cellular level, absorbable formula.

Did you hear supplements could reach cells immediately without leaving a residue? Worse, many supplements stay in the digestive system and cause a laxative effect because they can not be adequately absorbed.

ReMyte Review The Best Way to Get Pico-Ionic Mineral Benefits

When you do not dig deeper, you think our bodies are like ovens. Here you shovel everything inside that is tasty and crunchy, which will be burned down without side effects. Sorry, it does not work in this way.

Of course, when people are young and vigorous, they do not feel the consequences. Later on, we think that something is wrong. We have started to use fast solutions, such as chemicals.

Like the rest of the body, the thyroid needs proper minerals and nutrients. Without it, we can feel sluggish and irritated.

Take Care of Your Body

I found out about my thyroid when I went to the eye doctor. You would ask what kind of correlation is here? Doctors discovered this tiny gland needed help when I checked my thyroid. One strange thing to me was that my body temperature felt down. I never had a low body temperature. Maybe it is some preservation?

ReMyte dietary supplement makes miracles for the body because the mineral building blocks bring and provide all needed support for the thyroid. It is a vital requirement to get minerals. Without them, thyroid functions go out of balance. You can read more here about ReMyte.

Conclusion

The body depends on mineral availability to enter cells. Without proper absorption, minerals cannot reach cells. ReMyte is the pico-ionic mineral liquid formula, absorbable at the cellular level and 100 percent. ReMyte provides benefits for the thyroid, helping regain stability and proper functionality.

We lose many minerals due to stress, environmental factors, and sinful lifestyles. Using ReMyte, you can restore lost minerals with the empirical formula for your body.

Disclaimer

Minerals for Hormones

July 30, 2017 By Nemira B Leave a Comment

Minerals for hormones play a vital role: thyroid, adrenals, and sex hormones are supported by minerals. The deficiency of minerals leads to sluggishness and fatigue. The modern way of living includes stress, the lack of rest, a poor diet, and environmental influences of stress hormones. To change the situation, we must provide the body with bio-available minerals.

Minerals for hormones play a vital role: thyroid, adrenals, and sex hormones are supported by minerals. The deficiency of minerals leads to sluggishness and fatigue.

Minerals are different

Minerals differ by size, activity, and quality of absorption. Minerals provide various benefits to bodies. However, the body needs all minerals that work synergistically and interact with each other.

The quality of minerals gives the best outcome when a body can get nutrients straight to cells. Unfortunately, minerals are different. Some of them are poorly absorbed.

Enormous amounts are given to patients to reach effect. We do not see changes right away because minerals do not get into tissues, organs, and cells at 100 percent.

Scary news

I learned that various edema could occur if minerals do not reach cells because they are too big.

How does it happen?

Large chunks of minerals stay outside cells because they can not fit in. The water without minerals goes inside cells. There is no balance between fluid and electrolytes at the cellular level.

What works best for hormones?

The pico-ionic minerals size of an atom works the best for our bodies. It is nothard to believeese minerals exist, but they do.

There are angstrom minerals, too. Unfortunately, they do not go directly to cells.

Pico-ionic minerals are minor, about 80 picometers in size. Gateways to the cell are 400-500 picometers in size. It means that minerals go quickly to the cell and out of the cell without going through the digestive system.

Dr. Carolyn Dean created mineral formulas that go straight to cells. Proprietary technology ensures that minerals are tiny in size and stabilized.

Is it not fascinating that we get minerals of the same size as the periodic table?

Mineral hormones for hormones

The thyroid

The thyroid counts as one of the most crucial glands. An underactive thyroid creates many problems. Usually, the thyroid is treated with hormones. I got the treatment, too, but I wonder why nobody told me that, together with artificial hormones, I need to take selenium.

Studies in 1991 showed that selenium is vital for producing thyroxine(T4), one of the thyroid hormones. Selenium participates in converting T4 to the active form of the hormone T3. It means that selenium deficiency can cause hypothyroidism. No fun, yes? Here, I am consuming artificial hormones without minerals, which are vital to my body.

Mineral deficiency causes thyroid insufficiency. According to Dr. Carolyn Dean, M.D., N.D., the ReMyte formula, containing boron, selenium, copper, molybdenum, iodine, zinc, magnesium, and chromium, could help to thyroid return on track.

You could ask why people do not know about these simple things. I scratch my head, too, but I know that information is the best thing. We can decide what is suitable for us by reading customers’ feedback and books from doctors and scientists.

Adrenals

Adrenals can suffer from stress, poor diet, chronic inflammation, and mineral deficiency. Many of us like sugary drinks, processed food, and sweets. You would think that it is here so wrong? Unfortunately, it leads to an overgrowth of yeast( Candida). These nasty things produce over 178 various toxins, making a mess in our bodies.

Not so pleasant picture, is it not? These toxins go into the blood and cause inflammation with consequences such as arthritis, chronic fatigue, and pain.

Magnesium is an excellent anti-inflammatory mineral. Together with molybdenum, the mineral detoxifies toxins. In the case of dealing with inflammation, the body needs additional amounts of magnesium. Here, the pico-ionic liquid ReMag comes into the picture.

Magnesium deficiency causes adrenal fatigue. ReMag and ReMyte stabilized ions provide support for adrenal glands. Without minerals, the adrenal does not function well.

What works for adrenals?

Dr. Carolyn Dean M.D., N.D., the author of The Magnesium Miracle, recommends ReMag for magnesium and ReMyte as the source of 12 minerals. The Celtic Sea Salt or Himalayan salt as 1/4 tsp in each pint of drinking water provides many trace minerals. Interestingly, that magnesium, when used transdermally, will stimulate DHEA receptors.

The diet for adrenals works for the thyroid, too.

Sex hormones

Sex hormones like minerals, especially pico-ionic ones, stabilized. They support and provide help to sex hormones function at best. Happy thyroid and adrenals support sex hormones. Additionally, DHEA stimulates the production of sex hormones such as estrogen, progesterone, and testosterone.

Let’s wrap up

Minerals are vital for bodies.
Abundant minerals can not enter cells.
Pico-ionic minerals from ReMag and ReMyte formulas are absorbed at the cellular level 100 percent.
Hormones require minerals for production, balance, and function
No pico-ionic minerals, no proper functioning bodies.

You can read more about ReMag here.

You can read about ReMyte here.

If you have questions or thoughts to share, please leave a comment below.

Disclaimer

ReMyte Review- Benefits of ReMyte

June 3, 2017 By Nemira 17 Comments

ReMyte benefits show how minerals are vital to our bodies.ReMyte is a liquid pico-ionic formula containing 12 picometer-sized minerals. These minerals are boron, calcium, chromium, copper, iodine, magnesium, manganese, molybdenum, potassium, selenium, sodium, and zinc. Besides, ReMyte minerals are absorbed at the cellular level. The benefits of ReMyte are enormous.

These minerals complete the whole formula called the ReMyte. Minerals play a vital role in the body’s metabolism. What is it? They are cofactors and facilitators for enzymes in the body’s metabolic processes.

Why do we need these minerals?

We do not get minerals from food. Whether you are vegan or vegetarian or eat meat daily does not matter. The soil for plants does not carry enough minerals anymore. The ground was depleted. We lose minerals along the way when we eat processed food and plenty of sweets.

Water does not have minerals because filtration removes many toxins, heavy metals, and vital minerals.

ReMyte benefits are complex mineral traits

All minerals play an essential role in our bodies. Let’s take a look at ReMyte’s mineral list.

Boron benefits

Boron improves Calcium absorption
Boron interfaces with magnesium and vitamin D to maintain bone density.
Boron helps to increase and strengthen muscle mass at the same time, decreasing fat in the body.
Boron helps bone marrow and bone structure.
Boron helps to convert thyroid hormone T4 to active hormone T3.
Boron assists in the production of the hormone estrogen.
Boron is used for fluoride elimination.
Boron helps keep up with the elasticity and structure of cell membranes.
Boron enhances calcium absorption.

Calcium benefits

Calcium participates in the strengthening and development of bones and teeth.
Calcium helps transmit impulses in nerves and muscles.
Calcium plays a significant role in blood clotting.

Chromium benefits

Chromium works to lower cholesterol.
Chromium intensifies insulin activity.
Chromium has connections in the metabolism of carbohydrates, protein, and lipids.

Cooper benefits

Cooper is the principal participant in the metabolism of the amino acid tyrosine. Tyrosine is the precursor of thyroxine (T4), the thyroid hormone.

Cooper participates in the formation of white and red blood cells.
Cooper is in antibodies.
Cooper is a part of enzymes.

Iodine

Iodine is a constituent in the formula for T3 and T4 thyroid hormones. It means that without iodine, the thyroid gland can not function.

Magnesium benefits

Magnesium is a must-have mineral for everybody who wants to enjoy a balanced life. Magnesium participates in the activity of more than 700 enzyme systems. Besides, there are magnesium benefits:

Magnesium deals with nerve conduction.
Magnesium prevents calcium from influencing massive nerve firing.
Magnesium relaxes muscles.
Magnesium regulates iron channels for other essential electrolytes such as sodium, potassium, and calcium.
Magnesium participates in the activity of the enzyme ATP ( adenosine triphosphate).
Magnesium helps integrate proteins into the human body.
Magnesium is vital for the heart and bones

Manganese benefits

Manganese is necessary for the body in the same way as all minerals are essential for us.

Manganese participates in the metabolism of proteins, carbohydrates, and fats.
Manganese helps in the production of the T4 thyroid hormone.
Manganese participates in collagen production in bones, cartilage, and skin.
Manganese is a cofactor in enzyme systems.
Manganese participates in Kreb’s cycle.
Superoxide dismutase (SOD), an antioxidant against free radicals, depends on Manganese.
Manganese interacts with fluoride, making this poison less available and absorbed by the body.

Molybdenum benefits

Molybdenum participates in enzyme systems, helping detoxify harmful substances, such as sulfur in smog or sulfite in wine.
Molybdenum helps deal with acetaldehyde, which is converted, thanks to the enzyme aldehyde oxidase, into acetic acid. Acetic acid is a harmless chemical that is removed from the body naturally. Acetaldehyde cannot be withdrawn from the body.
Molybdenum participates in the activity of iron.
Molybdenum is involved in thyroid life.
Molybdenum is essential, breaking down homocysteine and cysteine. These amino acids contain sulfur.
Molybdenum can treat male impotence, mental imbalance, depression, and hair loss.

Potassium benefits

Potassium is the third abundance mineral in the human body. Calcium takes first place, and phosphorus is in second place.

Electrical impulses in muscle and nerve cells depend on potassium.
Potassium participates in the metabolism of sugar.
Potassium is an electrolyte essential for PH balance and fluid retention.
Potassium activates various enzymes.

Selenium benefits

Selenium is a part of glutathione. Glutathione is a powerful antioxidant.
Selenium helps in the production of T4( thyroxine)
Selenium participates in converting T4 to T3. Without Selenium, hypothyroidism can occur.
Selenium is the cofactor of a few enzyme systems necessary for proper thyroid function.
Selenium and iodine have relationships with each other. They balance each other.

Sodium

Sodium is now blamed for high blood pressure. Unfortunately, this is not the case. Plain salt without minerals, the white one, and excess use do not bring any benefits. Salt, as natural as Himalayan or Celtic Sea salt, is full of minerals. These minerals came from nature because these salts are excavated and brought to the market from nature — no bleaching or stripping of vital minerals.

Sodium benefits

Sodium is vital for the adrenal glands.
Sodium is critical for water regulation.
Sodium is essential for the conduction of nerves and muscles.
Sodium is a member of the team working together with potassium and magnesium.

Zinc benefits

Zinc is the cofactor in enzymes that participate in the body’s metabolism.
There are activities where zinc is involved:
Zinc helps in wound healing
Zinc is involved in fatty acid and prostaglandin metabolism.
Zinc is involved in vitamin A metabolism.
Zinc participates in cell membrane stabilization.
Zinc is vital for sensory functions.
Zinc participates in cellular and antibody activities.
Zinc helps in blood formation.
Zinc is essential for growth in all phases of human life.
Zinc participates in sex hormone regulation.
Zinc is part of the big free radicals protection picture.
Zinc acts as an inhibitor in the intestinal absorption of heavy metals.
Zinc helps in the regulation of brain neurotransmitters.
Zinc participates in the synthesis of thyroid hormones T4 and T3.

The dosage of ReMyte

The dosage of ReMyte for adults is 3/4 teaspoon twice a day. People who are sensitive to supplements or have been chronically ill may start with 5-10 drops daily, adding five drops every week.

Some people can experience symptoms of detox. Minerals in ReMyte are low potency. People will never overdose when they follow guidelines from Dr. Carolyn Dean, M.D., N.D., creator of ReMyte.

According to Dr. Carolyn Dean, the best way to get ReMyte benefits is to add the supplement to drinking water and sip it all day. Cells will be continuously replenished and not overwhelmed with minerals.

ReMyte electrolytes for brain performance

According to Dr. Carolyn Dean, electrolytes are ionic conductors of electric current in the body. Without proper electrolytes, the brain cannot initiate electrical impulses. Why? Nerve cells need adequate communication. It happens using electric pulses. The right amount of electrolytes helps to do that.

ReMyte will balance the electrolytes in the body’s system. The complete 100 percent absorption at the cellular level lets the body get the best aid from this formula.

Conclusion

ReMyte is the pico-ionic liquid that goes straight to cells. ReMyte contains twelve vital minerals. The benefits of ReMyte bring advantages to all individuals who would like to take care of themselves.

We do not get enough of these minerals with food or water. Our body does not produce them. When the body lacks nutrients, metabolism is thrown off balance. Chronic diseases occur. Various unpleasant conditions start to bother us.

Replenishing the body with vital minerals from ReMyte would help us be in the best shape possible.

ReMyte supports and balances the thyroid.
ReMyte enhances the performance of ReMag.
ReMyte balances the activity of enzyme systems, which are dependent on minerals.

ReMyte minerals are 100 percent absorbed. Minerals go straight to the cell. The body will adjust how many minerals you need. People are different in the way of lack minerals. It means that individuals will have other effects. Some people can feel energized. Some people feel the effects of detoxification. It depends on the body, how much it lacks, or overdosed with other minerals.

For example, if you use calcium gluconate, which is absorbed just 20 percent, and the rest of the calcium accumulates in soft tissues, you will experience a detox reaction. After using ReMyte, you will find out that the Benefits of ReMyte are enormous. Dr. Carolyn Dean quit using her thyroid medication after being on ReMyte for the longest time.

How about you? Did you try products from Dr. Carolyn Dean?

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