All minerals are vital for the body. You cannot take one out and be in good shape. Yes, you will not notice anything for a while, but you will see something missing after some time.
If minerals and vitamins were not necessary for our bodies, why so many people do not enjoy good health?
Importance of minerals
You would say air, soil, food, or water are polluted. Yes, it plays an enormous role. However, our bodies are good at detoxifying, removing dead cells, and killing intruders; remember NK(natural killer) cells?
In all these processes, minerals and vitamins, enzymes, and other biologically active substances are vital.
These nutrients participate in metabolic processes. Nothing happens if chemical reactions in the body lack substances that trigger, slow down, or protect what is going on.
For example, if the body gets too much calcium, you can be left with calcification in tissues, blood vessels, or brain damage. Who needs that? Not me and you and your loved ones.
Why does it happen?
Magnesium protects cells from calcium overflow. It is a natural calcium channel blocker. If people are deficient in magnesium, they are not protected against calcium invasion. Calcium is a good mineral. Bad situations happen when people take too much calcium or lack magnesium, which guards cells against entering too much calcium.
My friend found a lump on her shoulder. It was the calcification of tissues. She was keen on supplements, and at this time, she exceeded the calcium limits. It is not a dead-bed situation, but who needs lumps under the skin? There is no fun at every stage of age.
Minerals that help the immune system
The immune system protects us from all bad things, from colds and wounds to ending chronic diseases. Magnesium and zinc are vital in controlling the inflammatory response. Sufficient magnesium and zinc help keep the immune system strong and prevent new inflammatory processes.
Importance of magnesium for the immune system
One hundred and seven years ago, French surgeon Pierre Delbet discovered that white blood cells increased their microbe-killing capability with the influence of magnesium chloride. The doctor worked on antiseptic solutions treating wounds of soldiers injured in World War I.
The results were outstanding. The immune system could fight against intruders more efficiently with the help of magnesium. Magnesium chloride worked for soldiers as an effective antiseptic solution.
Besides, as you know that magnesium is a natural calcium channel blocker. If there is too much calcium in the body, inflammation occurs. The immune system needs to react.
Magnesium helps to deal with inflammation. A study shows how magnesium is vital for the proper functioning of the immune system.
Zinc’s role keeping the immune system in a good shape
Zinc helps deal with inflammation, which is why chronic diseases spoil many people’s lives. The immune system reacts when intruders or chemical agents attack the body. To keep up with challenging tasks, minerals, and especially zinc, help the immune system stand out against foes.
Why is zinc so essential for the immune system?
Zinc is a powerful antioxidant. This mineral participates in synthesizing DNA, RNA, proteins, and immunoglobulins. In this way, zinc helps stimulate the immune system.
Besides, zinc activates hundreds of enzymes that participate in metabolic reactions.
Zinc helps fight viruses, such as rhinoviruses. How does it happen? Zinc helps stop viruses from multiplying. Fewer viruses, fewer problems with running nose.
White blood cells that are soldiers in the immune system’s army need zinc for their creation and activation.
The immune system is a natural defense and protection mechanism given to us by Nature. Not everybody appreciates that and tries to ruin all the best efforts offered to us by our bodies.
Wrong food, lack of exercise, lousy lifestyle can spoil the best health. Lacking minerals that disappear after eating processed food and having bad habits will throw the immune out of balance.
It is a reality, nothing more. For example, 70 percent and more Americans are deficient in magnesium. Many of people have problems with the respiratory system.
Taking minerals such as magnesium and zinc, and combining them with a beneficial lifestyle, can save plenty of headaches, and money when you deal with consequences.
You could tell that minerals are not a big deal. However, knowing that magnesium participates in more than 1000 enzyme systems and zinc helps activate and create white cells for the immune system makes perfect sense why these minerals are essential to our well-being.