Magnesium and weight loss benefit individuals who want to turn lives to the right. Conscious people search for ways how to lose weight without drastic implementations. What do I mean? Fasting, starving yourself till you faint, and sitting just on rice and apples do not help the body lose weight. Some pounds will be missed, but it will be back and more after a few months. How do I know? I read the book The Secret Life of Fat. Here Dr.Sylvia Tara explains the cause of fat stubbornness.
Do We Have Choices?
Yes, we do. Weight loss and magnesium bring advantages to people who sincerely would like to explore mistakes and ways to lose weight. We will analyze why we become obese. Dr. Sylvia Tara points few reasons.
- The lack of discipline
- Lifestyle
- Junk food
- The absence of vital minerals, proteins, and vitamins
- Genetics
- Disorders
The right food provides all the beneficial nutrients. The weight will drop when we eat small portions and get up from the table, still feeling hungry. We can decide after twenty minutes if we ate enough because it takes time for the stomach and brain to communicate and signal us that it is sufficient.
The weight loss will benefit us with increased self-esteem, saved money for clothes, and what is most important, we will feel lighter and more flexible.
How Does Magnesium Help for the Weight Loss?
Dr. Carolyn Dean describes magnesium as a weight-loss cure. She wrote about the importance of magnesium on the website Natural News.
The benefits of magnesium are:
- Magnesium helps digest food
- Magnesium assists in the absorption and utilization of proteins, fats, and carbohydrates.
- Magnesium aids with insulin, opening cell membranes for glucose.
- Magnesium assists in preventing obesity genes from expressing themselves.
The last topic is one of the fascinating statements from Dr. Carolyn Dean. Imagine that you have a family history of obese individuals. You try everything to lose weight, but somehow you struggle with it.
Taking magnesium supplements would help your body lose weight. How? Magnesium and B-complex vitamins serve as energy nutrients. They help activate enzymes that control digestion, absorption, and the utilization of fats, carbohydrates, and proteins. The absence of magnesium and B vitamins leads to the incomplete use of food. Hypoglycemia, obesity, and anxiety occur.
Why Do We Crave for Food?
Our bodies feel when they lack vital nutrients. Processed, so-called junk food has empty calories. We do not get materials for the body to maintain essential functions. These calories from junk food add some unpleasant fat, but they do not provide any benefits.
The Krebs cycle requires magnesium. This mineral helps glucose during the six steps of the Krebs cycle to create energy. It means no magnesium, no power for us. What will we do? We ate more and lay on the couch, watching TV.
Deficient magnesium can not help insulin and glucose enter cells. The excess glucose will be stored as fat. We will become obese. Besides it, too much glucose and insulin lead to diabetes.
Stress Increases Obesity
We can be stressed at any time. The lack of magnesium and B-complex vitamins does not help with fat. Stress hormone cortisol makes fat utilization difficult. The body has a habit, in this case, of storing all possible fat. Why? The body feels attacked. It can happen to anything. Some stress at home, at work, watching the news, or just simply craving for the tenth donut. Magnesium has a calming and relaxing effect on us. Unfortunately, not so many people take magnesium supplements and know which formula is best.
Dr. Carolyn Dean describes one interesting experiment where mice were deprived of vitamin B. The mice became fat. After being given plenty of vitamin B, the mice stayed thin.
Conclusion
Weight loss and magnesium benefit individuals in various ways. These methods lead to well-being and balance. Sufficient magnesium makes miracles and is vital for the body. Weight loss will be possible when we get all the nutrients and carefully watch our habits. I always remember the story about the brave man who lost 525 pounds. You can read his story here.
You would ask if I know the perfect magnesium supplement, which is absorbed in 100 percent and goes straight to cells? Yes, I know. The name of the magnesium is ReMag. You can get more information about ReMag here.
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