Magnesium and weight loss benefit individuals who want turn lives to the right. Conscious people search for ways how to lose weight without drastic implementations. What do I mean? Fasting, starving yourself till you faint, sitting just on rice and apples do not help the body to lose weight. Some pounds will be lost but after few months it will back and more. How do I know? I read book The Secret Life of Fat. Here Dr.Sylvia Tara explains the cause of fat stubbornness.
Do We Have Choices?
Yes, we do. Weight loss and magnesium bring advantage to people who sincerely would like to explore mistakes and ways how to lose weight. We will analyze why we become obese. Dr. Sylvia Tara points few reasons.
- The lack of discipline
- Junk food
- The absence of vital minerals, proteins, and vitamins
The right food provides all beneficial nutrients. The weight will drop when we eat small portions and get up from the table still feeling hungry. We can decide after twenty minutes if we ate enough because it takes time for stomach and brain communicate and signal us that it is sufficient.
The weight loss will benefit us with increased self-esteem, saved money for clothes and what is most important we will feel lighter and flexible.
How Does Magnesium Help for the Weight Loss?
Dr. Carolyn Dean describes magnesium as the weight loss cure.She wrote about the importance of magnesium in the website Natural News.
Benefits of magnesium are:
- Magnesium helps digest food
- Magnesium assists in absorption and utilization of proteins, fats, and carbohydrates.
- Magnesium aids for insulin opening cell membranes for glucose.
- Magnesium assists preventing obesity genes from expressing themselves.
The last topic is one of the fascinating statements from Dr. Carolyn Dean. Imagine that you have the family history of obese individuals. You try everything to lose weight, but somehow you struggle with it.
Taking magnesium supplements, you would help your body lose weight. How? Magnesium and B-complex vitamins serve as energy nutrients. They help activate enzymes which control digestion, absorption, and the utilization of fats, carbohydrates, and proteins. The absence of magnesium and B vitamins lead to the incomplete use of food. The hypoglycemia, obesity, and anxiety occur.
Why Do We Crave for Food?
Our bodies feel when they lack vital nutrients. Processed, so called junk food has empty calories. We do not get materials for the body to maintain vital functions. These calories from junk food add some unpleasant fat, but they do not provide any benefits.
The Krebs cycle requires magnesium. This mineral helps glucose during six steps of Krebs cycle create energy. It means that no magnesium, no energy for us. What will we do? We eat more and lay on the couch watching TV.
Deficient magnesium can not help insulin and glucose enter cells. The excess of glucose will be stored as fat. We will become obese. Besides it, too much glucose and insulin lead to diabetes.
The Stress Increases Obesity
We can be stressed any time. The lack of magnesium and B-complex vitamins does not help with fat. Stress hormone cortisol makes fat utilization difficult. The body has the habit in this case to store all possible fat. Why? The body feels attacked. It can happen anything. Some stress at home, at work, watching the news or just simply craving for the tenth donut. Magnesium has the calming and relaxing effect on us. Unfortunately, not so many people take magnesium supplements and know which formula is best.
Dr. Carolyn Dean describes one interesting experiment where mice deprived of vitamin B. The mice became fat. After giving plenty of vitamin B, the mice stayed thin.
Weight loss and magnesium benefit individuals in various ways. These methods lead to well-being and balance. Sufficient magnesium makes miracles and is vital for the body. The weight loss will be possible when we will get all nutrients and carefully watch our habits. I constantly remember the story about the brave man who lost 525 pounds. You can read his story here.
You would ask if I know perfect magnesium supplement which is absorbed in 100 percent and goes straight to cells? Yes, I know. The name of magnesium is ReMag. You can get more information about ReMag here.