Spirulina is an excellent choice to withstand fast what takes a few days or longer. Spirulina has a minimum of calories but is a complete nutraceutical food. People receive all needed nutrients, especially proteins, but at the same time can lose weight because of Spirulina which lacks calories.
Spirulina helps during fasting days
Everybody who tried to lose weight, knows how it is difficult to stay away from food when your body screams for piece of pizza or cake.
We are so adjusted to the eating culture that spending time outside kitchen or restaurant requires will power.
I know it by myself. Despite not having additional pounds, I like chocolate and cakes with a lot of butter. I like it, but my gut does not.
It means I need to avoid this temptation, and Spirulina is a big helper. I take a few tablets of Spirulina, and it calms down my cravings.
Why is Spirulina so good with fasting?
Spirulina has all complex of needed to body nutrients. Proteins, trace minerals, vitamins, carotenoids, and essential and non-essential amino acids from Spirulina give you full support during fasting days.
During fasting, the body needs nutrients for metabolic reactions. Detoxification requires minerals that help bind toxins and throw them away from your body.
By drinking water and taking Spirulina, people can survive long days ahead. It does not take so much effort. What is essential, people will not experience sugar spikes in their blood when it happens with someone skipping breakfast.
Spirulina has proteins, about 65-71 percent of the whole mass. Proteins are for building new blocks in the body.
It does not matter what you are fasting; the body needs proteins to create new tissues and organs when old cells die. The body changes itself constantly.
During fasting, the body uses nutrients from Spirulina to speed up detoxification, remove toxins, and regenerate new cells.
Without nutrients the body can lack vital minerals such as magnesium and you can experience deficiency symptoms.
Can people experience side effects with Spirulina?
People can have unpleasant feelings when fasting with Spirulina. It can be exhaustion or headache. The reason of such a situation can be when
- Cells release toxins into bloodstream
- After serotonin and hormonal release blood vessels are diluted in the brain
- There is not enough liquids to drink during fasting
Fortunately, it happens for a few people who have plenty of toxins in their bodies. Although it will pass, especially when Spirulina helps detoxify the body.
Spirulina does not break fast. It is the opposite. Spirulina helps people to go over cravings and the need for food, which often happens with beginners, including myself.
Spirulina provides all the needed nutrition for the body. Fasting is laborious when people get rid of toxins and unnecessary pounds. The body needs nutrients to keep the metabolism running smoothly without physical or emotional burden.
Of course, those who cannot spend a day without food but want to lose weight will be content with Spirulina. It will keep them on a steady track without cravings and blood sugar spikes.
What is most important is that Spirulina does not hurt or become addictive. Spirulina helps people to go through fast without breaking it, without feeling hungry and sad.
Did you try Spirulina at the time of fasting?