Nature has plentiful of things, which are reachable to everyone. Goodies of nature are ready to serve to the human beings. All gifts consumed appropriately, bring the health to us. The prosperity and happiness visit us. What do  I mean? I mean,  that the food, grown without chemicals, using the solar and wind energy, clean water, fertile soil, materials such as wood and clay keeps us in good shape. All valuables what it is inside Earth, all minerals make our being here, at the  Earth, to feel wholesome as human beings.

Consuming Living Foods

Living foods are everything that is not cooked or used under the high temperature. We know that our health depends on what kind food do we eat. It directly affects our well- being. Goodies of nature would help to improve the situation because the main American diet consists of processed food. This food is full of fat cholesterol, the salt,  and sugar. Feeding ourselves with this type of food, it leads to obesity, development of chronic diseases and,  nutritional deficiencies.

As Ann Wigmore,  the famous pioneer in nutrition field stated that in the first study, made in 1977, Dietary Goals For The U.S., hundreds of experts concluded that Americans eat too much sugar, salt, high-protein, and high-fat foods. As nowadays, not so much changed. We see so many obese people, who are not happy with their health and looks, but they do not have the right information, how to rid of bad habits and choose the right lifestyle.

Choose Nutritious Food from Goodies of Nature

Otherwise, if a diet consists of nutrients, which fulfill us with valuable minerals, antioxidants, we would have balanced bodies, ready to serve us the long time to the end. Everybody dies, but it is better to lead energetic, wealthy and full of easiness and happiness lives as long as possible. Suffering from chronic diseases, being overweight makes our lives miserable. It is just existence, not a  real living.

The United States of America is the country, which is rich with food supplies, places where to grow food. There are enough supplies for everybody. All people can be healthy if they would choose the right lifestyle.

How to Choose a Healthy Lifestyle?

The evaluation. Look where do you live, how do you live. Do you have plenty of fresh air,  the sunshine and enough time to rest from artificial sounds, such as cars, airplanes, noises from construction sites or factories? Do you have access to goodies of nature?

Your day, week schedule. How do you spend your day? It is stressful, or it is possible to reschedule and make some space for rejuvenating yourself? How about vacations?  Forbes Magazine stated that a 2014 Glassdoor survey found that more than half of U.S. workers don’t use all their current paid leave.

Eating Habits

Do you like to cook at home, or you prefer to stop at the fast food chains? Most of the people do not have time to prepare food, or just they do not pay attention to the importance of eating right. What it means right? It means that the wholesome food gives us energy and protection from the influence of harmful surroundings such as chemicals, air pollution. Food without nutrients or just having a  few of them is a ballast to our bodies. It sooner or later gives us problems.

No to Junk Food

These problems such as growing weight, bad mood, fair hair and skin are the triggers to eat more food. It comforts us for awhile, but results are miserable. Why? Because, junk food, full of saturated fats, sugar,  and chemicals, does not support our bodies. It gives the temporary relief. I can compare it to alcohol. It is great to have few of drinks, but in the morning,  you do not feel well. There are consequences as the bad mood or wishes to have more to drink. Overall, it does not lead anywhere. In best scenarios, we can rid of our bad habits. In worst cases, we will spend our valuable time in facilities, where we will be forced to get rid of weight or drinking habits.

Take Care of Yourself

There are options to let as it is, however,  it would be more enjoyable to get a  grip and try our best to live our precious lives in the best way. We need to take care of yourselves at first. If we are in bad shape,  our friends and family suffer too. If they do not care about us, so what? Goodies of nature would add the great portion of wellness to our lives. Let’s  love ourselves and get best of the life. There is so much to do here, on this vacation on Earth. Let’s enjoy the time what given to us and do not waste it.