Spirulina is the most nutritious food that could keep you healthy and content for months and years.

Spirulina contains plenty of proteins, amino acids, microelements, and vitamins that support the body entirely during chosen time.

Can I use Spirulina during fasting?

Yes, you can use this blue-green alga during fasting. It works as a miracle because it has a few calories but sustains you when you want to shed unnecessary pounds.

Of course, you need to use only organic Spirulina tested in the lab. Quality control ensures you get the best product that will not harm you.

Why is Spirulina called a superfood?

This name serves Spirulina well because of her superiority over other supplements. You cannot take only proteins and be well for a longer time.

You need a complex of all nutrients in the body’s metabolism. If you lack some minerals, for example, you will experience deficiency and all associated consequences sooner or later.

Some scientists thought Spirulina could be a manna that helped survive wandering people in the desert.

There is no actual proof from these ancient times, but one, and impressive, is described by Christopher Hills.

His friend, a philosopher, was living on Spirulina and Chlorella for fifteen years.

Can you imagine a guy who is 85 years old sitting in this pose and enjoying algae? It happened a few decades ago but shows Spirulina is a superfood that can keep you young and satisfied.

The composition of Spirulina

Spirulina contains approximately 70 percent of the protein that is easily digestible.

Eight essential amino acids are found in Spirulina

• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Tryptophane
• Valine

Besides them, there are eight non-essential amino acids in Spirulina

• Alanine
• Arginine
• Aspartic acid
• Cystine
• Glutamic acid
• Glycine
• Histidine
• Proline
• Serine
• Tyrosine

Additionally, Spirulina contains minerals such as

• Calcium
• Potassium
• Zinc
• Manganese
• Magnesium
• Selenium
• Iron
• Phosphorus

Do not forget vitamins that are vital for the health of the body

• Biotin
• Pyridoxine
• Cobalamin
• Pantothenic acid
• Folic acid
• Inositol
• Niacin
• Riboflavin
• Thiamine
• Tocopherol

Do you see how rich Spirulina is in nutrients? Spirulina is called a nutraceutical food. It means that it helps with various wellness problems.

Do I forget something? Yes. Spirulina contains carotenoids, enzymatic pigments such as chlorophyll, fats, sugars, and salts.

Conclusion

Spirulina is a superfood that brings only benefits to the body. It is a valuable addition to those who lack nutrients from meals, especially when there is no way to get fresh food. People, who want to lose weight, will benefit from Spirulina, too, thanks to a few calories and the full array of nutrients.

Spirulina is safe to use, especially when it is an organic supplement. It is easy to obtain at health food stores or pharmacies that carry supplements.

No other supplement replenishes and fulfills you completely without breaking a wallet. Did you try Spirulina yet? It would be great to hear from you.