Weight loss is an essential and fundamental topic for many people how to shed unwanted pounds if the media encourages us to fit standards. Images of famous people, models, and actors trick us when they show up on the TV, computers, and phones.
Did you ever think about your weight? I could bet you thought about it once if you lived on Earth. If you are a woman or a girl, you can not escape this issue. Men are sensitive nowadays too.
Keeping a good weight is possible if you have a strong will, exercise, eat nutritious food, and follow advice from knowledgeable practitioners.
Welcome to reality
It seems that looks are necessary to survive in this world. I would be happy to tell you that what is inside the human being is most important, not physical looks. Unfortunately, the reality is different.
One thing that I noticed about those people who have a strong will, they are seldom overweight. They have more to think about, not just about their appearance.
Anyway, if we gain some weight and want to get rid of it, we can do it successfully.
How to shed unwanted pounds?
Follow these steps
Check with a dependable health practitioner about your condition if you have some questions about your health.
- Know how many pounds you would like to lose.
- Eat small portions
- Drink plenty of filtered water
- Skip junk food such as fast food and sweets.
- Do not eat after six in the evening.
- Drink water with lemon juice before breakfast. It will clean your intestine and will remove waste from your bowels.
- Eat nutritious food.
- Move
- Exercise
Sounds easy? Unfortunately, it is easy to know what to do. Unfortunately, keeping up with some guidance and making things work takes time, patience, and perseverance.
You can lose weight if you do not have any health concerns except for the lack of time and strong will. My friend did it. She gained plenty of pounds after her twins were born. She liked to finish all the porridge after them. Porridge was with butter and tasty. After twenty years, she told herself: enough.
After a couple of years, I did not recognize her when I met her.
Follow advice from doctors
Dr. Mercola, and Dr. Oz, have plenty of information on their websites. You can find some medical terminology on their websites. Do not be scared. You can Google a particular term.
Shiny programs
There are plenty of excellent products, equipment, and programs for those who want to lose weight quickly. People indeed lost weight. Sometimes other people certainly gained more weight than they had before.
There is no miraculous pill that would shed those unwanted pounds. Sorry.
If you eat less and move more, you will see results. There will be no drastic changes, but the results will please you. You can find many bits of advice on the Internet on how to shed unwanted pounds. Unfortunately, there is no magic, just hard work.
I do agree with you that you should change your diet if you want to lose weight but you should also do it in conjunction with some exercise as well.
You are right that it does take a strong will to do it, because you have got to be able to stick at it and this isn’t always easy.
The temptation to give in can be overwhelming when things get a bit hard, so the key here is to hang in there and keep with the program.
You won’t lose weight overnight but each week you will probably see a gradual reduction and hopefully, you can keep that weight off for good.
Hello, Adrian, thanks for the comment. The weight loss is a popular topic but people look for pill or fast cure. They want eat a lot and want to look great without work. Unfortunately, we must move, look at the food quality. It will pay off for everybody who wants to stay in a best possible shape.
All the best, Nemira.
Yeah, that’s pretty much.
I have a really important suggestion for anyone who wants to lose weight (works for me). Replace all oils with coconut oil and eat it only in raw form. For example, you are cooking a vegetable stir-fry, “fry” vegetables only in water and maybe lemon juice, and when they are ready and warm to the touch, only then add coconut oil. Not cooking oils has a ton of other benefits ranging from keeping inflammation in check to inhibition of tumor growths.
Hello, Margarita. I appreciate your advice. I know that coconut oil is good mostly for everything. I do not use oils except coconut and avocado oils. I use organic butter a lot as French do. Overall fat is good for us. We must use real fat, not saturated.
There are plenty of recipes for people who want lose weight. Anyway, I think what is most important is to eat less and consume nutritious food.
All the best, Nemira.