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How To Lose Weight And Body Fat?

May 6, 2018 By Nemira Leave a Comment

How To Lose Weight And Body Fat?

How to lose weight and body fat question bothers everybody who wants to fit in jeans, look comfortable at the beach or want to fit into society’s standards. I could tell that these norms are crazy and unacceptable for everybody conscious of physical and mental health. However, thousands of individuals will want to decide how to fit into one or another piece of clothing.

 What Do You Need To Know About Losing Weight?


The body suffers when you lose weight fast andquickly without thinking about the consequences. When you lose weight intentionally, you need to know the condition of your healthyour health condition. Some people stay on one product diet and wonder why they do not feel right.

Why does it happen? The body needs vital nutrients every day for metabolism. Deficiency disturbs the proper job of organs.

 What Is The Best Way To Be On The Diet?


Proteins for breakfast

You can start the day with a protein-rich breakfast. In this way, you will not feel fatiguedtired and dizzy after the big load of carbohydrates and caffeine.

Skipping water does not work too. Dehydration leads to the loss of minerals vital for bodily functions.

Simple measures such as counting calories, checking nutrition facts, getting plenty of rest, and getting rid of the stress will do wonders for you. Overall, it is nothing strange or miraculous about losing weight.

When you change lyour ifestyle, you change centimeters or inches around your waist.

Look at your daily schedule and consumed foods. You do not need to go to Whole Foods and empty your wallet. Just eating plenty of fats, good ones, and proteins, your body will produce enough carbohydrates for the needed amount in the blood.

Fats, such as food high in omega-3 fatty acids and high-quality proteins, can keep us in shape. The body can produce the needed amount of carbohydrates from fat and protein.

Besides, taking supplements can help to curb appetite and stop cravings. One of the know supplements is Vito Slim:

 What Does Fatten Us?


  •  Lifestyle
  •  Processed food
  •  Sweets
  •   Stress
How To Lose Weight

Do you know that sitting is the second smoking? Yes, unfortunately, it is. When I sit too long by the computer, I feel that my but hurts, and when I get up, I feel stiff and lazy. Sitting sfor hort periods will not harm you.

However, people sit everywhere: at an office, at home, in cars or buses. We do not walk anymore as a few decades ago.

When we sit, we do not burn calories.

Overall, civilization is supposed to bring delightful things to us. However, looking at statistics, there is nothing to be proud of. We saved some animals from extinction, but what will be with the human race?

Some people are still in excellent help, but plenty of us need to get a grip and think about how we live and what we put in our mouth mouths.

You can blame everybody for what you want, but nobody will change circumstances except you. Short breaks at the office, yoga poses such as Cobra can be done for a few minutes. You will stretch muscles that are lazy during the sitting time. The blood will flow to places pressed at the time while residing on the chair.

Processed Food


I know that it sounds boring, and everybody has heard that pizza and soda are bad for us and that pizza and soda are bad for us a hundred times. However, nobody stops and turns their bad habits into benefits for their health and well-being.

Eating processed food in tiny portions and seldom not will fatten us. Unfortunately, plenty of us is addicted to fast food, soda drinks, and the couch.

 How Does Processed Food Harm Us?


First and all, processed food is dead. There are no vitamins or enzymes which vital to the body. Synthetic vitamins are not the same as from Nature.

Processed food is full of preservatives, chemicals, and fillers. Why do manufacturers add this stuff to the menu? Chemicals prolong shelf life. It saves money for the merchant but not for the customer. Why? You will get outstanding bills from doctors when you get problems with processed food.

Sugar s a part of the gloomy picture — we all like tasty food. Unfortunately, we do not think where the taste came from. Processed meats, bread, cookies, cakes, and condiments have plenty of sugar.

High fructose corn syrup helps reduce costs, but it does not bring any benefits to us — it is known that the average person in the USA consumes at least 149 pounds per year.

Besides, that processed food lacks nutrients and is full of sugar; it decreases the number of minerals vital for our bodies. Deficiency leads to skin problems, indigestion, heart, and kidney disorders, diabetes, etc.

 Sweets


I know what it means when I cannot find a piece of chocolate at my house. I do not scream or break plates, but I walk or jump to the car to buy something tasty. Thankfully, I can live without candies, cookies, or cakes, but chocolate is number one.

Interestingly, in Europe, I am not as crazy about chocolate as I am here. I associate it with a lack of stress and a less urbanized environment.

 Why Do We Crave For Sweets?


How To Lose Weight And Body Fat

Sweets give momentarily pleasure, a sense of comfort. Some people experience energy and joy for a while. However, the enormous usage of sweets leads to the throw of balance in the body.

We do not need plenty of sugar in the blood.  Usually, the whole human blood is less than one teaspoon of sugar. It is about 4-5 grams. However, when we consume sweets, we get more than 4 grams.

One portion of Trader Joe’s Belgium Chocolate is 10 grams in mine. What does it mean?

The pancreas must be patient and keen to produce insulin, which controls the amount of sugar in the bloodstream. The islets of Langerhans detect the excess sugar, secrete insulin, and the situation normalizes.

The overconsumption of sweets overstimulates the pancreas, which secrets too much insulin.

The hypothalamus issensitive to the excess of sugar in the blood endocrine reactions. As a consequence,  endocrine reflex occurs. The brain adjusts to sugar intake and becomes highly sensitive to the stimuli.

In this way, individuals become addicted to sweets and crave them when they do not get them.

 Stress


Stress is a protective condition when the body prepares to escape from predators. We do not have dinosaurs now, but we have environmental problems such as pollution, electromagnetic fields, and city noise. Plenty of humans is lonely. Social isolation does not bring any joy, and health increases.

Conditions at work can be stressful. Bad habits such as overspending or drinking can create problems too.

Having Fun

Overall, it is not the end of the world. Plenty of us does have fewer or more problems. The difference is how we solve and conquer challenges.

Most important is how do we solve them. Some of us see problems as big mountains, and some see them as bridges to the next period in life.

We have brains and minds, which are gold mines between ears.

Techniques such as meditation, exercises of any kind, socializing, volunteering, and helping the less fortunate will clear stress from your life, at least for this time when you are busy with activity. Later on, it will be a more comfortable stand against harmful habits.

 Wrapping Up


I hope thatyouthat you will find out how to lose weight and body fat. If you are obese, remember that there is always hope and a reala, natural way to change the situation. It takes time and patience.

However, the change in habits and lifestyle can bring beneficial results. There are ways how to lose weight and body fat:

  • Eat nutritious food in small portions. Get up from the table when you ateeat your part. After twenty minutes, you will feel that your stomach is full. It takes time to communicate between the brain and the digestion system.
  • Move. Start with short walks if you have trouble walking. Choose stairs over elevators. Leave a car far away from shops or work. Find a friend who is willing to change your lifestyle. There are groups on Facebook or just Google for similar activities.
  • Try communicating with positive people and those who can be examples or mentors to you. You will get inspiration and maybe fill find new friends between them.
  • Enrich your diet with minerals. You can find more information here.

How about you? Do you need to fight with additional weight? Do you have any methods of how to shed some pounds? It would be nice to hear from you. Please leave a comment below.

Filed Under: Well-being Tagged With: body fat, lifestyle, nutrition, sugar, weight

Why Does Liposuction Not Work?

March 3, 2017 By Nemira 6 Comments

Liposuction is supposed to be an excellent method to rid of stubborn fat. Why does liposuction not work? Does it work? Are we tired of dieting and exercising? Do we want to quit this constant counting of pounds? We are tired of measuring clothes that are narrow as it was before losing weight.

Maybe we imagine that cutting and removing fat from troubled areas would solve all problems. We would be skinny or at least comfortable in our skin.

Sorry,  Guys and Girls, But it is No Fun Here


I am so sorry to disappoint you; liposuction does not work for an extended period.  People gain weight after an operation pretty soon. They are getting the fat back in different places in the body. It is a fact, hard and harsh truth, presented in the Sylvia TaraPh.D. book The Secret Life of Fat.

In this particular book,  you can find out how to conquer your fears and outsmart fat. Most important that everybody can do it. Sorry, no magic pills here. Maybe wizards could help, but  I did not find any way to ask them. If I know something, I will be the first who will tell you. Promise.

Why Does Liposuction Not Work?

Scientists performed studies where two groups of women had followed. One group got liposuction in the lower abdomen’s hips, thighs, and subcutaneous fat. The second group of women did not receive any treatment at all.

After one year, the weight difference between the two groups of women vanished. Interestingly, the fat in the women’s group who had liposuction moved to different areas. How did it happen? Fat relocated to the place where internal organs are. The fat started to press on internal organs. Not so much fun, especially after hopes that everything would be different. I do not talk about the pain and inconvenience endured during the procedure.

liposuction does not work

How About Programs and Various Pills?


A few decades ago, my girlfriend wanted to lose weight. I do not know why she had chosen this way, but it worked for her. She took furosemide pills. She visited the bathroom more times as usual, but she got results. She was a teenager. Nobody told her what kind of consequences could be after such drastic behavior. Furosemide helps remove water efficiently, but with water, in this case,  people can lose vital nutrients. She did not know it.

Exercising and proper nutrition under the supervision of an intelligent health practitioner can make a difference in people’s lives. Remember Randy from the story about fat and chicken? He successfully lost weight and kept it in the check. Sylvia Tara, Ph.D., in her book The Secret Life of Fat, describes her journey towards victory against fat.

Exercises

Why Does Liposuction Not Work?


Exercises are the answer for everybody who wants to rid of unwanted pounds. Scientists found out that activities influenced women who had liposuction. Two groups who had liposuction were followed and examined. One group, after liposuction, returned to their lives without any changes. The second group gave a workout plan for four months.

Results were impressive after six months. The first group which did not exercise gained the fat under the stomach wall. The metabolism slowed, and less energy was expended in the first group of women.

The second group which exercised had increased lean mass such as muscles and bones. The fat loss remained steady and did not come back.

I know it is not easy. It is the same as everything when we want to get something fast and for free or without work. Nope, you will not get it. Why does liposuction not work? I found the answer from the research of scientists. Maybe you have a different experience with this topic?

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Filed Under: Well-being Tagged With: fat, liposuction, scientists, truth, weight

How to Shed Unwanted Pounds

January 4, 2017 By Nemira 4 Comments

Weight loss is an essential and fundamental topic for many people how to shed unwanted pounds if the media encourages us to fit standards. Images of famous people, models, and actors trick us when they show up on the TV, computers, and phones.
Did you ever think about your weight? I could bet you thought about it once if you lived on Earth. If you are a woman or a girl, you can not escape this issue. Men are sensitive nowadays too.

Welcome to the Reality


It seems what looks are necessary to survive in this world. I would be happy to tell you that what is inside the human being is most important, not physical looks. Unfortunately, the reality is different.

One thing that I noticed about those people who have a strong will, they are seldom overweight. They have more what to think about, not just about their appearance.

How To Shed Unwanted Pounds

Anyway, if we gain some weight and want to rid of it, we can do it successfully.

How to Shed Unwanted Pounds?

Follow Those Steps


Check with the dependable health practitioner about your condition if you have some questions about your health.

  • Know how many pounds you would like to lose.
  • Eat small portions
  • Drink plenty of filtered water
  • Skip junk food such as fast food and sweets.
  • Do not eat after six in the evening.
  • Drink water with lemon juice before breakfast. It will clean your intestine and will remove waste from your bowels.
  • Eat nutritious food.
  • Move
  • Exercise

Sounds easy? Unfortunately, it is easy to know what to do. Unfortunately, keeping up with some guidance and making things work takes time, patience, and perseverance.

You can lose weight if you do not have any health concerns except for the lack of time and strong will. My friend did it. She gained plenty of pounds after her twins were born. She liked to finish all the porridge after them. Porridge was with butter and tasty. After twenty years, she told herself: enough.

After a couple of years, I did not recognize her when I met her.

Follow Advice from Doctors

Dr. Mercola, Dr. Oz, has plenty of information on their websites. You can find some medical terminology on their websites. Do not be scared. You can google a particular term.

Shiny Programs


There is plenty of excellent products, equipment, and programs for those who want quickly lose weight. People indeed lost weight. People certainly gained more weight than they had before.

There is no miraculous pill that would shed those unwanted pounds. Sorry.

If you eat less and move more, you will see results. It will be no drastic changes, but the results will please you. You can find many bits of advice on the Internet on how to shed unwanted pounds. Unfortunately, there is no magic, just hard work.

Disclaimer

Filed Under: Well-being Tagged With: how to shed unwanted pounds, looks, move, patience, perseverance, weight, will

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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