Kidney stones form when tiny debris in the urine reaches high concentration and clog urinary tract. When the sand is bigger as 5 millimeters, it can be stuck and create pain. The urine cannot pass from kidneys freely to the bladder. Often, most of the people do not feel that they have stones. This debris is small and flows away without causing any problems or pain. If we do not take care of ourselves, we can end with kidney stones. Why? Plenty of us are deficient in magnesium and are dehydrated.
How Does It Happen?
Individuals who have the history of hypertension, fast weight loss, deficient magnesium or constant dehydration, prone to kidney stones.
Men suffer more from kidney stones compared with women. Of course, there is no joy because we do not need to suffer at all.
Kidney stones consist of calcium phosphate, uric acid or calcium oxalate. The calcium phosphate and calcium oxalate are most common in the formation of stones.
Individuals who have kidney stones consisting of uric acid, usually have gout. It is a nasty condition when crystals of acid pierce tissues and cause the pain. If you read book Captain Blood written by Rafael Sabatini about pirates you can imagine how it can be painful. It does not matter if you are governor of Jamaica, anyway, you would search help from the hated man. I talk about the book. By the way, did you read this book?
Kidney stones created pain if the size is more significant as 5 millimeters. People need medicine such as painkillers or muscle relaxants. Larger stones removed with surgery or using the method of lithotripsy.
Why Do Stones Form?
Elevated calcium is the main reason for the birth and appearance of stones. Sufficient magnesium helps calcium dissolve and to be removed with the flow of the urine. Unfortunately, plenty of us lack magnesium in diets and after it suffers consequences.
Why Does Calcium Cause Kidney Stones?
- Individuals who consume acidic foods such as meat, sugar, coffee, and alcohol are prone to have kidney stones. Acidic foods tend to pull the calcium from the bone with the intention neutralize acidity. The calcium excreted through kidneys. The big diameter of debris creates problems such as pain and clogging of the urinary tract. There is no fun, isn’t?
- The food full of oxalate can cause kidney stones too. Chard, spinach, raw parsley, tea, chocolate(uh), tea, rhubarb are oxalic-acid foods. Stones form when calcium binds to oxalate creating calcium oxalate.
- The lack of liquids, especially water can be a trigger for kidney stones. Kidney function is to remove the waste from the body. When we do not provide enough water to flush urine down to the bladder, we got the problem in the shape of kidney stones.
- People who drink plenty of soft drinks are at risk to get kidney stones. Why? These drinks contain phosphoric acid which tends to pull calcium from bones. I think that it is a crime. Why need bones to suffer after these drinks?
- Meat, fish, and alcohol contain purines. If we consume too much of this food, we can enter the line to the doctor because of kidney stones.
What Does Magnesium In Common With The Formation Of Kidney Stones?
Magnesium has strong relationships with calcium. You see that the calcium is the main reason for the appearance of stones. Deficiency of magnesium triggers calcium to deposit in kidneys or urinary tract.
Besides it, phosphoric acid pulls magnesium from bones. If there is no sufficient magnesium, calcium forms debris and stones.
Magnesium helps dissolve calcium. This process is vital in all parts of the body starting from cells and ending tissues and organs.
Deficiency of magnesium shows as the fibrositis, atherosclerosis, muscle spasms, stones, and breast tissue calcification. What is scary that these calcifications need to be explored because you can think that you got cancer. There are mammograms, X-rays, and breast tissue biopsies involved. Who wants it? Not you and not me, thank you.
Too much calcium in the body and less of magnesium causes problems. Why? Magnesium lets calcium dissolve and prevents it from forming crystals, debris, and stones.
According to Dr. Carolyn Dean, M.D., N.D.
If there is enough magnesium to properly dissolve calcium in the blood, then it won’t form crystals in the kidney.
How To Prevent Kidney Stones Formation?
You need to drink plenty of water. Yes, I know that it is dull stuff. However, if you want to stay from the trouble, especially if you like processed food and sodas, force to hydrate yourself. The amount of water must be half of your weight. For example, if you weight 200 pounds, you need to drink 100 ounces of water. Adding 1/4 tsp of unrefined Celtic Sea Salt or Himalayan salt to one quart of drinking water will help you to get some trace minerals.
The strict diet without junk food such as white sugar, white flour, fried foods, and trans fatty acids will help stay from the trouble: kidney stones.
Consume magnesium-rich foods such as kelp, wheat bran, brewer’s yeast, peanuts, cashews, almonds, brown rice, avocado, seafood, beans, dairy, and so on.
Taking magnesium supplements such as ReMag, which is the best absorbable at the cellular level magnesium, ReMyte, which is the pico-ionic mineral formula, and ReAline, the B-vitamin complex will help you stay in shape and fell well without kidney problems.
According to Chinese medicine, kidneys are the source of essential life energy. Kidneys can be enriched and strengthened by a proper diet and regime. If you explore deeper, kidneys play a vital role in the body’s metabolism. Without kidneys and their adequate job, the body would be clogged with toxins.
Westerners recognize the importance too, but we do not take the proper care of ourselves. Poor diet and absent nutrients throw the body of the balance.
Deficient magnesium cannot protect kidneys from the formation of stones. There is the simple way of how to avoid kidney stones. Sufficient magnesium and hydration will help to keep the balance and will protect from clogging up kidneys and urinary tract.