Importance of leafy vegetables is enormous, especially when obesity reaches heights of Swiss Alps. Nutrients in vegetables are vital because most individuals do not eat food rich in vitamins, minerals, 
enzymes. It leads to chronic disorders.
The Importance of Antioxidants
You can imagine that the oxygen does to the iron. After some time, the piece of iron becomes rusty, and from the substantial portion of the metal, just a remembrance is left what it was before. It is the same with our bodies.
We affected continuously by pollution, radiation, exposure to sun rays, acid rain, and so on. Besides it, when we eat empty calories, so-called junk food, we do not get any protection against chemicals, additives, and preservatives.
Thankfully, leafy vegetables could be a real help, especially if we would drink smoothies. Eating vegetables as rabbits do takes plenty of time. Besides, it is not tasty. Now when we use the blender, we can add the banana or shredded coconut to improve the taste. The blenders make the drink easy to digest and get vital nutrients right away.
According to Dr. Andrew Weil, people do not eat enough leafy vegetables. Plant-based foods must be changed from time. Variety counts and gives an array of different nutrients.
Importance of Leafy Vegetables
Leafy vegetables help fight against oxidative stress. The oxidation can harm cells from taking electrons. When the cell is not complete, it ceases to function correctly and on end dies.
Plants contain phytonutrients. They are protective compounds. People must have a habit eat plant-based food and especially leafy green vegetables. We would defend ourselves against the ravages of oxidative stress.
Our grandparents knew that they talked about telling us: eat your vegetables.