Best hydration drinks for runners keep athletes in the best shape possible. Some people run for pleasure, some for results. However, everything leads to one: good health before and after a performance.
There is no fun when somebody feels the body wants to give up in the middle of significant competition. A pleasant run could be spoiled when the body lacks water and minerals.
You would ask why the body needs minerals and water? Our body consists of 60 and more percent water. Metabolism needs in the body various nutrients.
Magnesium, added to the drinking water, helps runners to keep their energy up, protects from lactic acid buildup, helps keep the heart in shape, and protects adrenal glands from depletion.
Magnesium is essential for runners
Runners are performers in sports in the same way as athletes. In some cases, they can lose more water because of weather conditions.
Marathons happen in various conditions. Sometimes it is not easy to bear running long distances without proper preparation.
Magnesium is a mineral that can prevent the unpleasant side effects of this addictive and highly influential sport.
Do you know that the heart muscle contains most of the magnesium? Magnesium participates in the production of ATP, the energy molecule.
Think about it, how can you run and how long without depletion of magnesium reserves?
How do runners lose magnesium?
All athletes sweat. Runners are no exception. With effort, runners lose precious minerals and water. Think about the taste of work. Does it resemble a salt? Yes, you are right because the body removes magnesium and sodium.
Losing electrolytes without replenishing them causes unpleasant reactions such as problems with the heart and a decrease of stamina and energy.
Sweating is normal when the body cools down and removes unwanted metabolism products. However, it cannot be a pleasant experience when athletes do not give the body back lost good things such as magnesium and other nutrients.
The body can suffer without magnesium.
Side effects lacking magnesium
The buildup of the lactic acid
The lactic acid buildup is one of the most prominent nasty feelings when magnesium is depleted in the body and not replenished.
How does it happen?
I guess that you know that calcium contracts muscles. Magnesium relaxes them. Without sufficient magnesium, muscle cramps and lactic acid buildup can occur. The body cannot properly relax.
The lack of endurance
Another side effect is the lack of patience. Magnesium participates in the six steps of the Krebs cycle, where ATP, the molecule of energy created. Without sufficient magnesium mitochondria, a tiny factory of energy production will not be able to perform her function: give the body so needed power.
Depletion of adrenals
Adrenals are miraculous glands that produce adrenaline. This hormone provides runners a sense of flying, especially when somebody thinks that there is no more power to run.
Suddenly, the second chance is given thanks to adrenals. However, these glands are not perpetual mobile. They need magnesium for proper functioning.
Adrenals will benefit from proper hydration with sea-salted water, good nutrition, and other lost nutrients during the performance.
Influence of stress
Runners who perform at marathons or other competitions experience stress. Some are better prepared; some of the athletes can suffer emotional outbursts.
Stress depletes magnesium. Without replenishment, panic attacks can occur.
A word from Dr.Carolyn Dean, M.D., N.D
Many studies have shown that magnesium supplementation enhances the performance and endurance of long-distance runners, cross-country skiers, cyclists, and swimmers. It also reduces lactic acid buildup and postexercise cramps and pain. Since athletes experience severe physical stress and the psychological drive to win, they are vulnerable to magnesium deficiency.
What are the best hydration drinks for runners?
The best hydration drinks for runners and other athletes provide lost nutrients and protect protection from harm.
Dr. Carolyn Dean, the author of The Magnesium Miracle, recommends that runners and athletes obtain 10-15mg/kg of magnesium, especially if they experience that runners and athletes get receive magnesium, especially if they participate in a 10-15mg/kg of m deficiency of mineral.
Dr. Sellig, the magnesium expert, recommends 6-10mg/kg/day of magnesium to help replace losses from stress, exertion, and sweating.
Adding to the water bottle with magnesium, some Sea Salt or Himalayan Salt gives the body the ability to get other needed minerals.
Best magnesium supplement on the market
There are plenty of magnesium supplements. Everybody claims that their product is the best. However, when people experience side effects from magnesium salts, they can be afraid to take another chance and search for the proper supplement.
Happily, there is a magnesium supplement that does not have any side effects.
ReMag magnesium supplement
- ReMag Magnesium supplement consists of pure stabilized ions
- ReMag absorption is 100 percent
- ReMag Magnesium ions go straight to the cell
- ReMag magnesium supplement was created by Dr.Carolyn Dean, M.D., N.D.
- ReMag magnesium is twenty times denser compared with angstrom minerals
- ReMag Magnesium supplement does not have a laxative effect
Wrapping up
The best hydration drinks for runners are these, which contain magnesium( ReMag is the best magnesium) and nutrients from Sea Salt or Himalayan Salt. Minerals protect bodies from dehydration, provide relaxation, and increase endurance.
Would you like o read more about ReMag? Check this blog out.
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