What Type of Magnesium Is Best for Mental Health?

March 8, 2023 By Nemira Leave a Comment

Good mental health is important nowadays despite plenty of efforts to make things different from what they are supposed to be. You know plenty of stories where you do not know how to react: laugh or be sad or just shudder and move on.

We need to maintain proper health because of the necessity to have decisions based on a clear mind, not on a foggy one.

Do all magnesium supplements add the same benefits to the brain?

It is yes and no.

Yes, all magnesium from supplements benefits at the neuron level from that point. It means that some magnesium reaches the brain.

The answer regarding benefits to the brain from another side will be no if you consider the laxative effects.

Which magnesium would be best for mental health?

Magnesium that goes straight into the cell, absorbs at the 100 percent range, is pure, consists of pico-ionic ions, and, most importantly, does not have any laxative effects; it is the best option for mental health. The name of supplement is ReMag.

Imagine that you have some headache or migraine, or depression. Your head hurts, and you want to relieve uncomfortable feelings at any price. You take a magnesium supplement and wait till headache will be gone.

Differently from your expectations, you must run to the bathroom if you do not want to have any unpleasant accidents.

Why do magnesium supplements differ from each other?

All magnesium salts provide laxative effects on people.

Magnesium L-threonate gives diarrhea to users of it too.

Why do these salts create all this mess? I understand that, in some cases, magnesium is a great option to loosen stools. However, if you do not but you need magnesium for one of the 65 conditions when magnesium is deficient, running into the bathroom is not a fun thing.

Why do people get diarrhea from magnesium supplements?

Magnesium supplements are salts that consist of metal, in this case, will be magnesium and acid. For example, magnesium citrate consists of magnesium and citric acid.

The absorption is low, from 4 percent to twenty. It means that magnesium does not absorb at the cellular level. The rest travels down the intestines and creates contractions of the bowels.

Besides diarrhea, which is not a pleasant experience, people lose other minerals and nutrients that do not have time to go into the bloodstream and travel to the tissues and organs as they should.

Can I get magnesium benefits for the brain and the body without laxative effects?

Yes, you can. Magnesium supplements, which contain only magnesium ions that are so tiny that they can enter cells immediately and do not give side effects, are the best option for mental health.

Angstrom minerals and ReMag magnesium supplement consist of small magnesium ions, pico-ionic size. These magnesium supplements benefit mental health.

The difference between magnesium salts such as magnesium citrate or oxide and ReMag is that these supplements differ in bioavailability.

Magnesium salts contain magnesium ions that stick together, creating significant clusters. These molecules cannot go through the cell membrane. It is the reason why the laxative effect occurs.

ReMag ions are separated and do not stick together. It was done using a proprietary technique. It lets magnesium ions enter cells and help the body in metabolic processes.

Wrapping up

Brain benefits best from magnesium supplements that can enter cells completely without laxative effects.

All magnesium supplements produce beneficial results at the neuron level, according to Dr.Carolyn Dean, the creator of ReMag. However, if you want to avoid side effects such as running to the bathroom when you need to get from migraine, it is an intelligent way to get magnesium that does not bother you with this aftereffect.

It is excellent that we have choices and do not need to stick with one option in the magnesium supplements area.

Knowing which magnesium supplement does not have side effects lets us have peace of mind and not worry about consequences after taking magnesium.

ReMag fulfills all expectations by working as a therapeutic, pure, and concentrated magnesium supplement that absorbs at 100% range and goes straight into cells without any laxative effects.

How to protect diarrhea from magnesium?

March 4, 2023 By Nemira Leave a Comment

Diarrhea happens when people use magnesium salts that do not absorb well. Magnesium salts have a low absorption rate and do not go into cells but travel down to the intestines.

People, who want to escape diarrhea, must take magnesium that goes straight to cells avoiding the intestines. Pico-ionic magnesium can enter the cell membrane and participate in metabolism. Magnesium ions are tiny and separate and they reach cells without any effort.

Why do magnesium salts cause diarrhea?

Magnesium salts consist of metal; in this case, it will be magnesium and acid. If we pick magnesium citrate as an example, this salt consists of magnesium and citric acid.

It is essential to know that not all magnesium is bioavailable to the body. What does it mean? It means that magnesium cannot go straight into cells. It travels down the digestive system, enters the intestines, and causes diarrhea.

Usually, magnesium ions have opposite charges. It attracts them to each other, and they form clusters. These bunches of magnesium ions cannot enter cells, and it causes diarrhea.

What do we need to avoid diarrhea?

It is straightforward. It would be best to take a supplement that goes into cells avoiding the intestines. Diarrhea is unpleasant because of losing waste, minerals, and liquids.

Besides, you take time in the bathroom unless you have something to do during this period. Anyway, it is not the most exciting time, and you can avoid it by taking a magnesium supplement that does not have this type of side effect.

What kind of magnesium supplements does not cause diarrhea?

It would be best if you took magnesium which consists of magnesium ions that are so small that they can go through the cell membrane.

Magnesium ions like to stick together, forming significant clusters which cannot enter cells.

Thankfully, angstrom minerals are capable of entering cells. Besides, a magnesium supplement called ReMag is twenty times denser than angstrom magnesium and goes straight into cells.

You can put ReMag on your skin, and it will go inside, or if you add it to your water and sip during the day, you will get the required amount.

Wrapping up

Everybody can avoid diarrhea that happens to take the wrong magnesium supplements. For example, magnesium oxide absorbs only at the 4 percent range. The rest goes down the drain. People do not get enough magnesium, they can experience magnesium deficiency symptoms and besides that they will have diarrhea.

Magnesium citrate does not absorb well too. The absorption rate does not exceed twenty percent. In case to avoid diarrhea, it is the best option to take magnesium that does not have laxative effect.

In this case, it would be angstrom magnesium or ReMag magnesium supplement. Both go into cells, but ReMag is twenty times denser than angstrom magnesium mineral.

You better spend your time elsewhere instead of sitting in the bathroom after taking the wrong magnesium supplements. Choose wisely, and your body will thank you.

How to Drink Magnesium?

February 27, 2023 By Nemira Leave a Comment

Magnesium supplements come in different forms. You can find liquid forms such as magnesium chloride, powder such as magnesium citrate, or capsules such as magnesium L-threonate.

It is easy to make drinkable magnesium when you ad the liquid mineral to water. The recommended daily magnesium intake is at least 7-10mg/kg. Somebody with severe magnesium deficiency symptoms may require 15-20mg/kg of elemental magnesium. The mineral must be pure, without additional compounds.

The time to drink magnesium

The time to drink magnesium is different depending on the magnesium supplement type. What does it mean?

Magnesium supplements differ by bioavailability. Not all magnesium is absorbable at the same level.

For example, magnesium oxide absorbs at the 4% range, and magnesium sulfate does not exceed the 20 percent limit.

You will get a laxative effect from almost all magnesium supplements, which do not have complete absorption into cells.

Running into the bathroom at night is uncomfortable, disturbing the sleep of yourself and others.

If you do not have fully absorbable magnesium, you better stick with magnesium in the morning. Of course, if you have twitching legs or cramps before sleep, magnesium will help to remove these symptoms.

You can take this supplement anytime if you take magnesium that absorbs at 100 percent. Why? This magnesium reaches your cells right away without any obstacles. Pico-ionic size ions are so small that they slip through cell membrane without any problem.

How does it happen? This particular magnesium, its name is ReMag, consists of stable ions that do not stick together as happens with the rest of magnesium supplements.

ReMag goes into cells avoiding the intestines. People do not have laxative effects when they use ReMag.

How to drink ReMag?

ReMag magnesium supplement is a concentrated liquid. It is twenty times denser than angstrom minerals.

Depending on how your body lacks magnesium, you can start from 1/3 of a teaspoon and gradually increase the dosage.

Some people are so deficient of magnesium , that it takes one or couple of years to be sufficient in magnesium.

Recommendations from doctors

Dr.Mildred Seelig recommended athletes take 6-10 mg/kg daily. Dr.Carolyn Dean offers 7-10 mg/kg of magnesium for both women and men.

ReMag and angstrom minerals are the best options because of the best absorption. ReMag has an advantage against angstrom minerals that are tiny too. However, ReMag is twenty times denser compared with angstrom magnesium.

Other magnesium supplements have benefits, too, because of the body’s need for magnesium. Unfortunately, magnesium salts are famous for laxative effects. These supplements do not absorb as well as ReMag or angstrom minerals.

Why does it happen?

Magnesium supplements consist of two compounds: metal magnesium, and acid. For example, magnesium citrate consists of magnesium and citric acid.

Magnesium ions have opposite charges, and it keeps them in significant clusters. These bunches of magnesium cannot go straight into cells. Magnesium travels down into intestine where prompts laxative effects.

Wrapping up

Drinking magnesium with water during the day benefits the body. Choosing the magnesium that absorbs at the 100% range frees you from running into the bathroom and losing other minerals. Diarrhea never is fun. It is a waste of time.

It is easy to add magnesium to water and consume it during the day. The taste reminds San Pellegrino, famous after the movie Devil Wears Prada.

If you do not care about fashion or the great actors in this movie, the magnesium benefits for the body are enormous. Knowing that magnesium helps with 65 deficiency conditions, and you will not have laxative effects, taking ReMag or angstrom minerals with water is peace of mind.

One-third of a teaspoon and gradually increasing the amount of ReMag, added to the water, feeling your body will let you choose the best amount that works for you.

Did you try any liquid magnesium with water?

What Form of Magnesium is Best Absorbed?

February 26, 2023 By Nemira Leave a Comment

Magnesium is a mineral that helps deal with depression, calcification, atrial fibrillation, panic attacks, fatigue, and other 65 deficiency conditions.

Usually, magnesium supplements are salts that have side effects. Laxative effects are not convenient when you expect to calm down or get rid of muscle spasms, and suddenly you ran straight to the bathroom.

I do not talk about occasions when you are at a friend’s house, or you celebrate a promotion. The urge to go to the bathroom can darken any beautiful day.

Previously, when magnesium salts, such as Epsom salts, helped with arthritis or pain, magnesium oxide was used for constipation; nobody thought it could be magnesium, which does not have laxative effects.

Magnesium, which is the best absorbed into the body at 100% range, goes straight to cells, does not have laxative effects, and is pure, is called ReMag. It is a creation of Dr.Carolyn Dean, the author of The Magnesium Miracle book. It is the best absorbed form of magnesium.

How does it happen that ReMag is the best absorbable form of magnesium?

Dr. Carolyn Dean used magnesium supplements that had laxative effects. She did not like exhaustion after many trips to the bathroom, and she wanted to help her patients too.

After a long search, she found a manufacturer who was using a proprietary technique and started to produce the best absorbable magnesium.

Why magnesium salts produce laxative effects?

Magnesium salts consist of magnesium and acid. For example, magnesium citrate is a magnesium and citric acid combination.

Additionally, magnesium must be bioavailable to enter the body’s cells. Not all magnesium is equal.

Magnesium ions like to stick together because of the opposite charge. These ions form big clusters that cannot squeeze through cell membranes.

How is ReMag different from other magnesium supplements?

Remag consists of stable pico-ionic magnesium ions that are so small that they quickly go through the cell membrane. The proprietary technology ensures that ReMag ions are separate, tiny, and pure.

The body gets magnesium instantly because there are no obstacles. It is not matter where you will put ReMag. It will reach your body’s tissues, skin, and organs without laxative effects.

The ReMag magnesium supplement is twenty times denser than angstrom minerals. It is suitable for the valet and for the well-being too.

Knowing that magnesium can fix 65 conditions that happen when the body lacks magnesium, the importance of this mineral is evident.

Taking the best absorbable magnesium makes sense when you know you will avoid laxative effects.

Wrapping up

According to Dr.Carolyn Dean, all supplements bring benefits. However, ReMag magnesium helps faster and can add therapeutic value to people who are deficient in magnesium. Besides, no laxative effects can bother people who do not have time and energy to spend in the bathroom.

The best-absorbed form of magnesium was created many years ago. People who used and now use ReMag have only positive experiences.

Nowadays, when our environment is polluted and stressful, and our food does not have enough minerals, in this case, magnesium, to satisfy bodily needs, ReMag is a real savior from many problems associated with magnesium deficiency.

What Is the Most Absorbable Form of Magnesium?

February 16, 2023 By Nemira Leave a Comment

Many people avoid taking magnesium supplements because they fear spending valuable time in the bathroom, whether they want it or not.

Why magnesium forces people to go to the bathroom?

Most the magnesium supplements are salts. It means that the chemical composition is a metal(magnesium) and salt( for example, citric acid).

Magnesium citrate consists of magnesium and citric acid. These structures are too big to squeeze through the cell membrane. They go down to the intestines and affect the bowels.

Bioavailability of magnesium supplements

Besides, not all magnesium supplements are bioavailable. It means that the body cannot take in magnesium in the same way as it would be with magnesium oxide and with magnesium citrate.

For example, magnesium oxide absorbs at the 4% range, and magnesium citrate does not reach the 50% limit. The body does not absorb magnesium fully. The rest goes down the drain, and we experience diarrhea depending on what amount of magnesium salts we take.

Which magnesium supplement gives the best absorption results?

Do you know a supplement that absorbs at 100% range, goes straight to the cells, avoids the intestines, consists of stable magnesium ions, and is pure? I know and want to share it with you.

Its name is ReMag, made of pure, pico-ionic size magnesium ions that go directly to the cells. ReMag magnesium supplement is denser twenty times more compared with magnesium angstrom minerals.

Dr.Carolyn Dean created this magnesium formula using a proprietary technique that lets separate magnesium ions.

Usually, magnesium ions like to stick together into clusters that are too big to enter the cells.

Dr.Carolyn Dean experienced laxative effects from magnesium salts and decided that enough was enough. Her magnesium does not have any side effects.

Of course, if you take a dosage bigger many times over limits, you will go straight to the bathroom like a rocket or jet.

ReMag magnesium tastes like San Pellegrino when you add it to water and sip it during the day.

Why does ReMag not take the first pages in the primary media?

It is a pretty simple thing. ReMag works as a therapeutic tool, especially when people are deficient in magnesium.

You do not develop health problems when you lack medicine. Your body starts to show symptoms when it needs nutrients, in this case magnesium.

Heart needs magnesium too

For example, your heart is the main place that needs magnesium. This mineral participates in the creation of electromagnetic signals in the heart. When people lack magnesium, they can experience spasms.

According to Dr. Carolyn Dean,

When the heart muscle goes into spasms, that is diagnosed as angina or a heart attack.
Dr.Carolyn Dean, The Magnesium Miracle, 197

People who take magnesium and fulfill their body’s needs can relax and feel good.

For me, it is the same as you are thirsty and drinking water; you feel okay, not thirsty anymore.

Nature created us in the way that body constantly needs nutrients to build up new blocks, participate in enzyme systems, metabolic processes and so on.

The body is a unique creation. Everything is connected in it and depends on each other.

Taking supplements that are bioavailable to the body at the highest percentage means that you will not experience deficiency.

Wrapping up

The best absorption form of magnesium is that which does not have any side effects, absorbs at the 100% scale, and is pure without additional fulfillments.

It seems that ReMags fits all these criteria and fulfills all promises made by Dr.Carolyn Dean. She did not like the laxative effects of magnesium salts such as magnesium oxide and got tired of it.

ReMag supplement pico-ionic size ions go straight into cells avoiding the intestines. There are no laxative effects. Magnesium-stable ions reach tissues and organs fast enough to feel relief after experiencing symptoms of magnesium deficiency.

Did you hear about ReMag, the best absorbable form of magnesium? If yes, could you share your feedback?

What is the Healthiest Form of Magnesium?

December 11, 2022 By Nemira Leave a Comment

The healthiest form of magnesium is that which brings a maximum of benefits to the body and does not have any side effects.

What is the healthiest form of magnesium?

ReMag, a pico-ionic magnesium supplement, is the healthiest form of magnesium. It absorbs at the 99.99 % range. ReMag magnesium ions go straight to cells avoiding the intestines. You are safe from laxative effects. Your body instantly feels the beneficial effects. ReMag magnesium ions participate in over 800 enzyme systems, protect cells from calcium overflow, and benefit the heart and brain.

How does ReMag differ from other magnesium supplements?

The difference between ReMag and the rest of the magnesium salts is that ReMag absorption is at a 100 % range while magnesium salts absorb in the best case only at 20 percent range.

According to Carolyn Dean, M.D., N.D., the creator of ReMag

Since all the magnesium in ReMag is absorbed into the cells, this means you can take therapeutic amounts without reaching the bowels to create a laxative effect. There is little to none left over to reach the intestines. The ability to reach therapeutic levels of magnesium in the cells is unprecedented.

Other magnesium products seem to cause diarrhea well before therapeutic levels are reached.
Dr.Carolyn Dean, M.D., N.D., The Magnesium Miracle, 448

With ReMag, you get all magnesium benefits. Using magnesium salts like magnesium dioxide, magnesium orotate, magnesium taurate, or other salts, you will experience some relief. However, laxative effects will come along too.

Okay, why do magnesium salts cause laxative effects?

At first, it is the best way to catch about traits of magnesium supplements is to understand why the majority of people experience laxative effects from magnesium supplements.

Magnesium supplements are salts. For example, magnesium glycinate consists of magnesium and glycine, a non-essential amino acid.

It would seem a perfect idea because of the importance of glycine, which helps with sleep, and the growth of human beings, and is a precursor for metabolites such as creatine and glutathione.

However, magnesium in the supplement of magnesium glycinate, does not go straight into the cell. Why?

Usually, magnesium ions like to stick into clusters. These magnesium clusters can not fit through entrances of cell membrane.

When I think about why laxative effects occur to people, the saying a square peg does not fit into a round hole comes to my mind.

Magnesium ions in magnesium salts come as clusters. There are a bunch of ions sticking together. These ions, despite that, are magnesium ions, and can not go straight into cells compared with ReMag which goes straight into cells.

ReMag is created using a proprietary technique that keeps magnesium ions separate from each other. These ions are tiny, pico-ionic in size, and quickly enter the cell through the membrane.

Imagine you are a big guy (no offense here, big guys like bears, cute and robust at the same time, just comparison) and you want to squeeze through fence bars. Tiny and skinny boys will fit easily. For you, there is no chance, only go around the fence or jump over it.

ReMag versus magnesium salts

The healthiest form of magnesium is ReMag

Unless you prefer to run to the bathroom, as you are likely to do at unusual times after taking magnesium salts such as magnesium oxide, ReMag is the healthiest magnesium form to get all magnesium benefits without laxative effects.

ReMag tastes like mineral water because of the need to dilute the concentrated liquid magnesium supplement.

The proprietary technique used to create ReMag, helps many people enjoy the benefits of this miracle mineral. Besides, ReMag is a twenty times more concentrated magnesium supplement than angstrom minerals.

I have reviewed ReMag magnesium, just in case you want to know about the healthiest form of magnesium on the market.

Magnesium Findings for You

December 4, 2022 By Nemira Leave a Comment

How can I raise my magnesium quickly?

You can raise your magnesium immediately using ReMag, the best magnesium supplement on the market. It happens when ReMag magnesium ions go straight into your body cells.

It is not a joke or a commercial bluffing. ReMag absorbs at the 100% range and does not have laxative effects. Besides, ReMag consists of pure magnesium ions that are stable, do not cluster together, and go through the membrane into the cell quickly.

ReMag absorbs everywhere. If you put it onto the skin, ReMag ions will pass through your skin. When you drink a sip of ReMag, tiny particles of mineral, so-called pico ions, will absorb in your mouth. You will feel the effect immediately.

Other magnesium supplements do not have such excellent bioavailability as ReMag. What does it mean? It means that magnesium is in union with other materials, such as acid, and cannot absorb fully into your body and provide the best results.

I guess what you know about the fame of magnesium when it is used for constipation. A product such as Milk of Magnesium helps with constipation. However, if you are okay with your bowels and want to keep your magnesium in check, you do not need to take magnesium that prompts you go to the bathroom without reason.

ReMag does not have any laxative effects. This supplement goes straight into the body’s cells without visiting the intestine. In this way, you avoid unnecessary trips to the bathroom.

According to Dr.Carolyn Dean, ReMag can provide therapeutic effects on people. It means that by using ReMag, people regain their good mental and physical body shape. There are over 65 conditions associated with magnesium deficiency. It means that magnesium supplements can help people immensely, especially if they use high quality products.

ReMag goes quickly into cells, thanks to the pico ionic size minerals, bringing relaxation and support to the brain, heart, bones, muscles, and blood vessels.

What happens when you start taking magnesium?

When you start taking magnesium, you will lose all symptoms associated with a magnesium deficiency: panic attacks, irritability, depression, heart problems, insomnia, and muscle spasms,etc. You will feel relaxed and content. You will sleep as the baby after a good meal. Of course, you need take magnesium that does not have any side effects and go straight into the cell. It means that you will rip of magnesium benefits. ReMag is the best supplement in the market that absorbs at the 100% range.

Usually, magnesium deficiency shows when you do not get this mineral from food, and you do not take supplements.

Nowadays, food does not have enough minerals as it was many decades ago. Wrong farming practices destroyed soil. Plants and animals do not get nutrients. It leads to a deficiency of minerals.

There are 65 conditions associated with the lack of magnesium. It is the reason to take the best magnesium on the market that goes right away into cells.

The body recognizes good magnesium, accepts it, and takes it to tissues, blood, and organs.

Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, describes situations when magnesium helps people eliminate many problems associated with a deficiency.

For example, arrhythmia happens when the heart experiences an irregular beat. Here is no fun when you feel your heart beating at various frequencies.

Magnesium helps the heart because of participating in the heart’s electrical activities. Besides, the heart is an organ that contains most of the magnesium in the body.
Additionally, magnesium helps with panic attacks, fear, and anxiety. Magnesium relaxes the body and soothes nerves.

Do you know that over 70 percent of Americans are deficient in magnesium? What does it mean? It means that we have so many people around us who feel miserable, fearful, and depressed.

ReMag magnesium helps with fatigue, depression, panic attacks

People do not become depressed when they lack Prozac. Our bodies do not need Prozac for metabolic processes. Our bodies need magnesium to take part in hundreds of enzyme systems in order to keep the body going smoothly.

Do you know that magnesium participates in the Krebs cycle? In this process, mitochondria, tine energy factories in the cell, produce ATP, energy molecules that allow the body to perform all functions and move forward.

Magnesium participates in six steps of the Krebs cycle. Without magnesium, energy production in mitochondria becomes sluggish, echoing the body’s ability to perform functions correctly as Nature intended it to.

When people take magnesium, in this case ReMag, that goes straight to cells, do absorb at the 100 percent range, they feel relaxed and at the same time energized.

Magnesium is a mineral that helps in multiple ways. Do you know this feeling when you are relaxed, but simultaneously, you can perform most of the needed tasks?

Magnesium provides this ability by going straight into cells thanks to the fast entrance to cells through the membrane and reaching instantly the body’s tissues, organs, and blood.

Magnesium ReMag differs from other magnesium supplements that do provide laxative effects. Who needs run into bathroom when you experience panic attacks or your heart does not want to stay in your chest?

The difference between ReMag and magnesium salts

Other magnesium supplements consist of salt and mineral magnesium. The difference from magnesium ReMag is the bioavailability. Magnesium supplements such as magnesium dioxide, magnesium glycinate, magnesium citrate do not absorb fully into body’s cells.

Why does it happen? Magnesium ions have the intentions to stick into clusters. Opposite magnesium ion charges attract each other. It is the reason why theses magnesium clusters happen.

They are so big that magnesium clusters cannot squeeze through cells membrane. They go into the intestine. From where magnesium ions travel with blood into tissues and organs.

The magnesium supplement ReMag does not have this problem. Why? Dr.Carolyn Dean, MD., N.D. created ReMag using a proprietary technique that does not let magnesium ions stick together. It means that magnesium ions are pico-ionic in size, do not stick together, travel one by one and go into cells without effort.

Does it sound fascinating? Yes, for me this information sounded like a fairytale because of experiencing the laxative effects of various magnesium supplements.

Taking ReMag is an instant relief when my muscles stop aching after exercise, my heart beats nicely, and my mind does not spin from the enormity of tasks.

Concerning other magnesium supplements, I need to cite Dr.Carolyn Dean, who says all magnesium supplements help the body if you don’t mind. However, efficiency is a different thing.

What would you choose: ReMag, which goes straight into cells and helps immediately, or a magnesium supplement that gives you laxative effects? I would stay with ReMag.

The Best Magnesium for Heart Health

November 22, 2022 By Nemira Leave a Comment

The best magnesium for heart health is a mineral supplement that does not have side effects, consists of pure magnesium ions, provide 100 % bioavailability for the body, and goes straight to cells anywhere in the body.

Why are these qualities essential to the body?

There are plenty of magnesium supplements. For example, Stew Peters promotes a magnesium supplement that consists of seven parts(formulas).

What do I mean? Usually, magnesium supplements consist of two parts. For example, magnesium citrate, one of the most popular, cheapest, and effective things, contains magnesium and citric acid.

This union goes down in the stomach, is separated, and travels down to the intestine.

Your body will not get the total amount of magnesium. Why? This magnesium is not fully bioavailable to the body.

Why does magnesium not go entirely into cells?

Magnesium ions stick together into clusters too big to go through the cell membrane. If that happens, plenty of magnesium do not absorb properly and go down the drain simply speaking.

It is the reason why people experience side effects such as laxative effects. It is not a pleasant experience, and plenty of people are not happy to take magnesium supplements.

Yes, magnesium oxide will definitely send you into the bathroom right away. Why?

Magnesium oxide absorbs only in the 4% range. Can you see the benefits of magnesium here? There is no fun and that is most important, the body loses other vital nutrients along with the whole waste.

Pardon me, it is not the best conversation. However, as Forest Gump said: “Shit happens.” And he was right.

How to get benefits from the proper magnesium?

First, you need to pick a magnesium supplement with the best absorption. It means that your body will get plenty of magnesium which will help you experience the cons, not the pros, of this unique mineral.

Second, you choose a supplement that consists of pure ions. These ions must not stick together and be so small that they could go straight into the cell.

I guess you know from biology class that cells have membranes with peaking holes. Nutrients go inside cells through these holes-gates.

Magnesium supplements that do have poor bioavailability do not reach inside cells. Only separate magnesium ions can go inside cells and do their job.

Benefits of magnesium

Magnesium participates in over 800 hundred enzyme systems. Enzymes are proteins that speed, hold on or influence the body’s metabolism.
Magnesium relaxes helping for migraine, depression or panic attacks
Magnesium helps with inflammation which is the main reason for various diseases, which is most disturbing for aging.
There are 65 conditions associated with magnesium deficiency
Magnesium helps with energy creation in cell mitochondria. Magnesium participates in the six steps of the Krebs cycle.
Magnesium helps the heart protect itself from blood clots. Coronary arteries are tiny. A blood clot can trigger collapse or create a spasm. Magnesium helps prevent blood clot formation and artery spasms.

Magnesium helps heart

Magnesium protects tiny blood vessels that go to the bottom of the heart. These vessels are so small that their diameter can be the size of a red blood cell.

Additionally, magnesium dissolves calcium that likes to stick to the walls of blood vessels. Calcium deposits can influence hypertension because of the narrowing diameter of blood vessels.

What is more, is that the heart contains the majority of magnesium. This mineral helps the heart relax and protects from overload of calcium.

Is the heart electric?

Do you know that heart is electric? Of course, you heard about or had an electrocardiogram. The device writes down the heart’s activity which is measured reading her electric impulses.

According to Dr.Carolyn Dean, the author of The Magnesium Miracle

Magnesium deficiency contributes to abnormal heart rhythms because magnesium is responsible for maintaining normal concentrations of electrolytes inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.
Dr.Carolyn Dean, The Magnesium Miracle, 214

You see that magnesium helps the heart to do a job. Sufficient magnesium keeps the body balanced and benefits most of all functions to be in the best shape possible.

Magnesium supplements must be of excellent quality to achieve this state of balance and proper functioning of all systems.

Fortunately, there is a supplement that has all benefits and does not have side effects. Before starting to praise this unique magnesium, I want to mention that all magnesium supplements help the body.

The difference is in the question how much does it help?

Previously I mentioned that absorption differs. The best result is achieved when magnesium ions go straight into the cell, avoiding the intestines. It means that you will not experience laxative effects.

You will get all benefits without fear that you will be stuck in the place where kings walk into too.

The best magnesium for heart health and the rest of the body

ReMag is a magnesium supplement created by Dr.Carolyn Dean. She suffered from laxative effects too. Fortunately, the doctor used a proprietary technique to create unique magnesium.

Benefits of ReMag

Absorption of ReMag is 100%
ReMag consists of pure magnesium ions
Magnesium ions concentration in ReMag is 20 times denser compared with angstrom minerals
ReMag magnesium ions do not stick together. They go into cells easily.
ReMag supplement has enough high concentration to be therapeutic

You can read about ReMag in a more detailed way here.

Do you have experience using magnesium supplements? It would be great to hear from you.

Magnesium for Wound

October 2, 2022 By Nemira Leave a Comment

Magnesium for wound healing plays an important role. Wounds can be various and differ from each over. It can be diabetic ulcers; it can be the wounds in blood vessels when spike protein does its nasty job.

Overall, it is no fun when something in your body hurts. Magnesium plays an essential role in preventing blood vessels from blood clots.

How does it happen?

Calcium buildup in blood vessels makes them vulnerable to persistent blood flow and can become narrow and stiff.

Magnesium dissolves calcium leaving blood vessels unharmed.

Magnesium lowers inflammation. It helps wounds to heal. Magnesium dissolves calcium that builds up in blood vessels. In this way, the calcium does not harm them. Magnesium helps activate enzymes that participate in the repair of tissues.

Magnesium for wound healing

An interesting article showed up five years ago about magnesium’s role in healing diabetic ulcers.

The name of the article is:

Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial
The Source

Americans suffer from diabetes in many ways because this disease has plenty of expressions. The damage to the eyes, blood vessels, nerves, and men’s impotence. Interfere with people’s lives. More than 16 million people suffer from diabetes in the USA.

This mine mentioned article shows how magnesium can help heal diabetic ulcers.

What is a diabetic ulcer?

Diabetic ulcers are open wounds or sores that happen to be at the bottom of feet.

How does magnesium help in the healing of the wound?

An abstract shows that:

Overall, magnesium supplementation for 12 weeks among subjects with DFU has beneficial effects on parameters of ulcer size, glucose metabolism, serum hs-CRP, and plasma TAC levels.

You do not need to be MD to understand that if ulcer size is smaller and glucose metabolism improves, it means that magnesium is an essential mineral to your body.

Additionally, magnesium has a positive influence on the decrease of C-reactive protein.

What is a C-reactive protein?

According to Dr.Carolyn Dean, C -reactive protein is

Because CRP is a measure of inflammation-and, as previously noted, it’s the injury and inflammation of heart blood vessels that underlie heart disease
Dr.Carolyn Dean, The Magnesium Miracle, 200

In this quote, Dr. Carolyn Dean discusses the connection between C-reactive protein and heart problems.

However, C-reactive protein shows the levels of inflammation in the body despite where problems occur.

In this case, with wounds, which are so-called ulcers from diabetes, the usage of magnesium decreases C-reactive protein. What does it mean? It means that inflammation lowers. When it does happen, it means that wounds start getting better.

C-reactive protein does not lower itself. The decrease in inflammation makes C-reactive protein levels to shrink.

Another article points out that magnesium

…helps activate certain enzymes that are important for the repair of injured tissues. It also plays a role in the nerve impulses necessary for muscle contraction and relaxation.
The source

What is interesting is that for many years is known that magnesium participates in more than 800 enzyme systems. Magnesium is needed for the activation of these systems.

Metabolism depends on the proper enzyme activities. Without enzymes, wound healing would be a complete mess. Do you see a connection between magnesium and wound healing?

Of course, there are more factors that help wound improve, such as nutrition, proper care of the wound, and lifestyle (if you smoke, drink, or use plenty of sugar, there are not so many chances to escape the vicious cycle).

However, magnesium plays an important role in the wound healing process.

Choosing the right magnesium

All magnesium supplements bring benefits to the body. However, there is a difference between supplements when you think about bioavailability and side effects.

Magnesium supplements differ by absorption. For example, magnesium oxide absorbs only in the 4% range. It means that the rest of the magnesium will go down the drain. It is the reason why people avoid taking magnesium because of its laxative effects.

Fortunately, there is a magnesium supplement that absorbs at the 100% range, does not provide side effects, goes straight to the cell avoiding the intestines, and contains pure magnesium ions. It is ReMag, the creation of Dr.Carolyn Dean, using a proprietary technique.

You can get more information about this miraculous magnesium supplement here.

Heart Problems and Magnesium Deficiency

September 21, 2022 By Nemira Leave a Comment

Heart problems and magnesium deficiency have a correlation. Magnesium deficiency prompts various heart diseases.

Magnesium is vital for the heart because of being a mineral that participates as an electrolyte. Magnesium helps blood vessels relax, which leads to lower blood pressure. Magnesium prevents blood clotting keeping calcium away. Besides, magnesium maintains the elasticity of blood vessels.

Problems with heart

The heart is a muscle that contains most of the magnesium in the body. Heart ventricles have most of this mineral. You know that EKG(electrocardiogram) is a procedure when a device measures heart electrical signals.

When magnesium deficiency occurs, the heart cannot function properly. Dr.Carolyn Dean explains this consequence in a simple manner:

In a healthy heart, the electrical impulses in the atria are coordinated by the proper balance and interaction of several minerals that function as electrolytes: magnesium, calcium, sodium, and potassium. It seems logical that an imbalance of these minerals is the cause and balancing them is the cure.
Dr.Carolyn Dean, The Magnesium Miracle, 221

When the heart lacks magnesium, it can cause atrial fibrillation. The number of people who will have this problem in 2030 is around 12.1 million.

There are triggers for atrial fibrillation such as

Alcohol
Air pollution
Calcium
Coronary artery disease
Dental infections
Dehydration
Diabetes
Electrolyte imbalance
Gas, hiatal hernia, and bloating
Gluten and glutamate sensitivity
Abnormal heart valves
Heart attack
Heart structural changes
The holidays
High blood pressure
Hypoglycemia
Inflammation
Infections
Lung problems
Medications
Obesity
Intense physical activity
Potassium deficiency
Sick sinus syndrome
Exposure to stimulants
Sleep apnea
Stress from anxiety and panic attacks
Surgical procedures
Sugary diet
Overreacting thyroid gland
Travelling
Yeast overgrowth
Vitamin D

Dr.Carolyn Dean found out these triggers for atrial fibrillation. It is interesting that magnesium is involved in almost all these situations.

For example, stress causes atrial fibrillation. During stressful times, adrenal glands produce adrenalin and cortisol. These hormones deplete magnesium during metabolic processes. It means that you will have various problems simultaneously: feeling stressed and getting atrial fibrillation. Not so much fun, is it not?

Coronary diseases

These problems happen when coronary arteries lose their elasticity and are inflamed. It can lead to a heart attack.

Why does it happen? Tiny blood vessels can collapse in spasms or be plugged with a blood clot. Magnesium prevents blood clot formation and artery spasms.

How does magnesium benefit the heart?

Magnesium is a vital mineral for the heart and blood vessels because it

Magnesium maintains the elasticity of the artery wall
Magnesium dilates blood vessels
Magnesium prevents calcium deposits
Magnesium is essential for the maintenance of healthy heart muscle

Additionally, magnesium supervises the activity of nitric oxide, which controls vasodilation.

Do you see how everything is connected in the body? The deficiency of one essential mineral can make all domino pieces fall apart. People will not die, but they will have problems with hearts in a less or more dangerous way.

Prediction of heart diseases

Studies found out that C-reactive protein shows that heart disease can occur or just starts to develop.

C-reactive protein is a measure of inflammation. If this CRP(C-reactive protein) is elevated, it is shown that inflammation is in the body. Thankfully, magnesium works as an anti-inflammatory agent.

According to Dr.Carolyn Dean

Sufficient magnesium can calm inflammation at every stage, whereas the only other option, anti-inflammatory prescription drugs, are ineffective and cause dangerous side effects.

Dr.Carolyn Dean, The Magnesium Miracle, 201

Prevention of heart problems with magnesium

Sufficient magnesium can prevent atherosclerosis. Atherosclerosis happens when walls of arteries thicken thanks to deposits of calcium. As you know that magnesium prevents cells from calcium overflow.

Furthermore, magnesium help prevents angina attacks. James B.Pierce, Ph.D. thinks that 50 and more heart attacks may be due to magnesium deficiency. Additionally, he discovered that magnesium works better than nitroglycerine for his own chest pains.

Heart attacks

According to Dr.Carolyn Dean, magnesium plays a vital role in dealing with heart attacks.

Magnesium can improve the aftermath of an acute heart attack by preventing rhythm problems, increasing blood flow to the heart by dilating blood vessels, protecting the damaged heart muscle against calcium overload, improving heart muscle function, breaking down any blood clots blocking the arteries, and reducing free radical damage.

Magnesium may also help the heart drug digoxin to be more effective in the treatment of cardiac arrhythmia, without enough magnesium, digoxin can become toxic.
Dr.Carolyn Dean, The Magnesium Miracle, 205

Dr. Carolyn Dean points out more of heart problems that occur when magnesium is deficient:

Heart failure
Spastic heart
Broken heart syndrome
Coronary artery calcification that leads to heart problems
Mitral valve prolapse
Aortic stenosis

All these problems have a correlation with magnesium deficiency. I wonder if it will be not easier to take best magnesium supplement and prevent heart problems?

Of course, you need to take a mineral supplement that does not have side effects. Besides, bioavailability is important.

All magnesium supplements are different. Most of them absorb in the body in the 20% range. What you would tell that I know a magnesium supplement that

is 100% pure magnesium ions
contains stable ions that do cluster together
Absorbs in 100% range
Goes straight into cells avoiding intestine
Does not have any side effects
is twenty time more denser compared with angstrom minerals

You can read about this magnesium supplement, called ReMag, here.

The heart is gentle but, at the same time, a sturdy organ that can work all time without interruption. However, we must care for ourselves, giving the body its needs. In this case, magnesium plays a pivotal role. Heart problems and magnesium deficiency have a strong correlation. Why? When magnesium is sufficient in the body, you will not know that heart exists. Is it not exciting?