Best hydration drinks for runners are those who keep athletes in the best shape as possible. Some people run for pleasure, some for results. However, everything leads to one: good health before and after a performance.
There is no fun when somebody feels that the body wants to give up in the middle of the significant competition. A pleasant run could be spoiled when the body lacks water and minerals in it.
You would ask why the body needs minerals and water? Our body consists of 60 and more percent of the water. Metabolism needs in the body various nutrients.
Magnesium importance for runners
Runners are performers in sports in the same way as athletes. In some cases, they can lose more water because of weather conditions.
Marathons happen in various conditions. Sometimes it is not easy to bear running long distances without proper preparation.
Magnesium is a mineral that can prevent unpleasant side effects of this addictive and highly influential sport.
Do you know that heart muscle contains most of the magnesium? Magnesium participates in the production of ATP, the energy molecule.
Think about it, how can you run and how long without depletion of magnesium reserves?
How do runners lose magnesium?
All athletes sweat. Runners are no exception. With sweat, runners lose precious minerals and water. Think about the taste of sweat. Does it resemble a salt? Yes, you are right because the body removes not only magnesium but sodium too.
Losing electrolytes without replenishing them cause unpleasant reactions such as problems with heart, the decrease of stamina and energy.
The sweating is a normal reaction when the body cools down and removes unwanted metabolism products. However, it cannot be a pleasant experience when athletes do not give the body back lost good things such as magnesium and other nutrients.
The body can suffer without magnesium.
Side effects lacking magnesium
The buildup of the lactic acid
One of the most prominent nasty feelings, when magnesium depleted in the body and not replenished, is the buildup of the lactic acid.
How does it happen?
I guess that you know that calcium contracts muscles. Magnesium relaxes them. Without sufficient magnesium, muscle cramps, and the buildup of lactic acid can occur. The body cannot properly relax.
The lack of endurance
Another side effect is the lack of patience. Magnesium participates in the six steps of the Krebs cycle, where ATP, the molecule of energy created. Without sufficient magnesium mitochondria, a tiny factory of energy production will not be able to perform her function: give the body so needed power.
Depletion of adrenals
Adrenals are miraculous glands that produce adrenaline. This hormone provides runners a sense of flying, especially at the moments when somebody thinks that there is no more power to run.
Suddenly, the second chance is given thanks to adrenals. However, these glands are not a perpetual mobile. They need magnesium for proper functioning.
Adrenals will benefit from the proper hydration with the sea-salted water, good nutrition, and other nutrients that were lost during performance.
Influence of stress
Runners who perform at marathons or other competitions experience stress. Some of the are better prepared; some of the athletes can suffer emotional outbursts.
Stress depletes magnesium. Without replenishment, panic attacks can occur.
A word from the doctor Carolyn Dean, M.D., N.D.
Many studies have shown that magnesium supplementation enhances the performance and endurance of long-distance runners, cross-country skiers, cyclists, and swimmers. It also reduces lactic acid buildup and postexercise cramps and pain. Since athletes experience severe physical stress as well as the psychological drive to win, they are vulnerable to magnesium deficiency.
What are the best hydration drinks for runners?
Best hydration drinks for runners and other athletes are those who provide lost nutrients and do protect from the harm.
Dr. Carolyn Dean, the author of The Magnesium Miracle, recommends for runners and athletes to obtain 10-15mg/kg of magnesium, especially if they experience the deficiency of mineral.
Dr. Sellig, the magnesium expert, recommends 6-10mg/kg/day of magnesium to help replace losses fro stress, exertion, and sweating.
Adding to the bottle of the water with magnesium, some Sea Salt or Himalayan Salt gives the body the ability to get other needed minerals.
Best magnesium supplement on the market
There are plenty of magnesium supplements. Everybody claims that their product is the best. However, when people experience side effects from magnesium salts, they can be afraid to take another chance and search for the proper supplement.
Happily, there is a magnesium supplement that does not have any side effects.
ReMag magnesium supplement
- ReMag magnesium supplement consists of pure stabilized ions
- ReMag absorption is 100 percent
- ReMag magnesium ions go straight to cell
- ReMag magnesium supplement created by Dr.Carolyn Dean, M.D., N.D.
- ReMag magnesium is twenty times denser compared with angstrom minerals
- ReMag magnesium supplement does not have a laxative effect
Best hydration drinks for runners are these, which contain magnesium( ReMag is the best magnesium) and nutrients from Sea Salt or Himalayan Salt. Minerals protect bodies from dehydration, provide relaxation, and increase endurance.
Would you like o read more about ReMag? Check this blog out.