Do you like Monday?

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If you asked me, I would say that I like Monday. For me,  it is the same day as Tuesday or Friday. The bonus of positive thinking is that we do not care about minor details. We look for more important things. Otherwise, my friends said they were unhappy about the beginning of the week. What does it mean?  They want to have weekends all year long. I do not mind, but to have vacation all year can be annoying.

The significance of a positive attitude

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We can disrespect  Monday or program ourselves toward expectations. For example, if an innocent animal such as a cat crosses our path, we believe in bad luck.

We would try to think that it is excellent to get up, walk and see and hear all life’s little miracles. Sun shines or rain rains, everything is good for us and our surroundings. If we meet somebody, which is unpleasant to us, wish them all the best and do your own business. Who knows, maybe this person has a   migraine, his dog does not eat breakfast, or his relatives will visit their house when other plans have been made.

It happens. Shrug it off and forget. Put a smile on your face, and you will see that life is excellent. Other people will reflect your smile. The bonus of positive thinking is that we save energy instead of worrying.

Health benefits of a positive attitude

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What is a positive attitude? When we do not react to all the little things, which makes our life a little bit complicated. Overall, everything is relative. For example, somebody did not catch the airplane and was boiling inside because they would be late for the meeting.  Later they got the news that this airplane had an accident. Of course, we would be thankful for it, but better to be calm and stable in every life situation.

When we overact or rush, we do not think about the consequences. We overeat to cover stress. Food happens to be not of the best quality. Our weight, blood pressure, and chronic diseases can show up. If we think everything happens for a reason and take what comes to us with humility and respect, our bodies will be thankful for our positive view.

Organic from the farmers market,  bought food with all nutrients,  exercises such as yoga, martial arts, cheerful attitude, ability to have a sense of humor, and meditation will do miracles.  Our bodies can function in a way mother nature intended to be for us.

Be thankful for the gifts of life

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Being open and grateful for everything life gives us; makes us feel relaxed and happy daily. Going to sleep, being in a good mood, and not worrying about what will be will make your body refreshed, rejuvenated, and healthy.

The bonus of positive thinking

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Positive thinking lets us see everything that happens to us as life lessons. Negativity is just in our minds. We will have a mess if we do not feed our bodies and minds with quality food. Thinking positively about life lets us reach heights in every area and situation.

We trust ourselves because we know if something unexpected happens, it is for a reason. We can try new ways if the old ones do not work. When we are positive, we can see more opportunities around us. We do not judge. We are open. The bonus of positive thinking is a good mood and a balanced mind.