Cholesterol and magnesium are an important topic.Is cholesterol bad or good for health? People are scared when they see high cholesterol numbers. The information from doctors and scientists paints the right picture. We can not ignore findings from professionals.
Do You Know What Is Cholesterol?
Without the cholesterol, we could not have sex. Cells and nerves would suffer without fatty protection. This fatty insulation, made from cholesterol, makes up 60-80 % of brain tissue. Cholesterol made by nature. We must respect that.
The liver makes about 1000 mg of cholesterol every day. It means that our body knows what he does.
The liver makes 85% of all cholesterol. Rest 15% of cholesterol comes from our diet. Cholesterol participates in the production of bile salts.
More, cholesterol is essential to bone health. Without cholesterol, bones would be mushy because the body could not make vitamin D from sunlight and calcium absorption would be unavailable.
What Is about Statins?
Dr. Carolyn Dean in her book Magnesium Miracle
Statins are potent drugs. Statins block the enzyme in the liver. This particular enzyme helps make cholesterol. When enzyme does not work, levels of cholesterol lowering.
Unfortunately, statins disrupt liver functions. The damage of liver occurs.
People who take statins must regularly check blood for liver damage.
There are more unpleasant effects of statins. ” Statins cause a kind of muscle cell destruction, called rhabdomyolysis, leading to muscle pain and tenderness.”(Dean, Carolyn. Magnesium Miracle)
When the muscle destroyed by statins, the magnesium lost. About 40 percent of magnesium found in muscles.
Besides all side mentioned above effects, statins interfere with the production of coenzyme Q10.
Coenzyme Q10 takes the active part in mitochondria. Mitochondria is a powerhouse of the cell. When mitochondria are damaged, the energy in the body diminishes.
Cholesterol and Magnesium
Mildred Seeling M.D. showed in her paper that magnesium could act as the natural statin. Magnesium participates in hundreds enzymes functions as the cofactor. It means that when magnesium is sufficient in the body, levels of cholesterol are in normal ways as the body needs.
Dr. Carolyn Dean describes how magnesium participates in the activity of the enzyme which lowers LDL, so-called bad cholesterol.
Besides it, it also lowers triglycerides and raises HDL, the good cholesterol.
Conclusion
Magnesium is vital for our well-being. We must take this supplement
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