How often do we hear these words? Keep calm and move on. Try to clear mind and procedure. I think that most important is to have a bright mind, calm your senses as much as possible. Without it, our actions could bring unwanted consequences.
For example, if we were sad, angry or disappointed with ourselves, we like to turn for the comfort. It could be different things, such as the unhealthy food, drugs, the speed or video games. The contradictory.
Keep Calm and Enjoy Life
A famous video game creator Jane McGonigal stated that playing video games is beneficial. It helps us fight the depression. People acquire secret identities in video games. They can imagine that they are active and creative. It gives for the brain a positive stimulus. It pushes us to think and reevaluate the situation. Games are different because it can stimulate your mind or drive to the phantasy world where you will stay without knowing a real one.
Of course, we need calm and clear mind when we confused and lost. However, the meditation and emotional support would be more useful.
Keep Calm And Help Yourself To Get Back On The Track
Anyway, as everywhere, moderation is a good thing. Sitting too long in a room by computer or watching TV harms our bodies, especially eyes. It happens when they stare too long at the one point. If you mad at something, try to use breathing techniques, exercises, and meditation. The shower helps also. Sometimes we want to forget and turn for the comfort such as junk food, binge drinking or pointless arguing. In this way, we can lose a perspective. Old techniques work best. They proved by the time. How do they work? People count until ten or best until 100. After it, go to the shower as soon as possible, when they feel that their anger takes over them. Plenty of pushups works too.
Breathing techniques. Just after few breaths in and out, you will see how your body turns back to the regular rhythm. If we do not know how to control ourselves and our behavior, we must learn how to do it. Why? It can destroy our health. Blood pressure goes up and stomachs crunch. We can start to shake or lose the ability to make smart decisions.
Be In The Good Mood
Overall, who wants to deal with somebody who is angry or unhappy? Sometimes, it is a person, who can not take care of himself or herself because he or she let emotions to rule and control the whole situation. I mean they do not know ways how to clear minds, relax, and turn things in the positive direction.There are so many books where you can learn how to meditate. You can watch YouTube videos were plenty of techniques how to clear mind.The meditation teaches us how to see ourselves from outside when we gently shift focus back from wandering thoughts to calming them. It lets your higher yourself take control of your rebellious mind.
Positive affirmations can change the way how do we think and behave. Words are as seeds. We can rip tasty fruits or have weeds in mind. We need watch what do we believe and carefully guard thoughts. When we decide that we want to change the way how do we live and start to take actions, sooner or later we will see results.
Physical exercises release the tension and let the blood, filled up with oxygen, reach all smallest corners of our body. When we are fit physically, we are in charge of our bodies. We have discipline. With it, we could be in charge of our emotions, with our situations, when something an unexpected happens.
Say Goodbye To Your Ego
Do you know what the ego is? There are many books written on this topic. These busy thoughts which remind the bunch of jumping monkeys do not have anything with a real you. It is a reason why people are disappointed with themselves. Feelings such as the jealousy, anger, sadness take over us because this ego does not let us be ourselves. The ego does not allow us to live in the present. It continually reminds us how it was good a few years ago, twenty years ago or how it would be great if we could get this or another thing. Unfortunately, the ego is not content, when we got it. The ego wants more. It is a vicious cycle, which does not have an end.
When you learn to meditate, your mind becomes empty of worthless thoughts. You can see things from the further position.
If we could find contentment with what we have, we would be happy and relaxed. Why? There are no worries about past or future. We live in the present moment and enjoy that we have. Turning to values such as the serving for people, helping each other or thinking how future generations will live after us will give more pleasure and comfort. Nothing wrong to have beautiful things. Anyway, it is better to choose quality over the measure. You will feel better because there is a difference between best things what money can buy and things, which do not have real worth. I always wonder, why people keep crystal dishes in closets and eat from second plates? Why not enjoy a simple meal from the beautiful plate and drink filtered water from crystal glass?
Believe In Yourself
Believing in yourself and taking care of things, which are important to you, would make your life easier and enjoyable. Of course, if something turns to the different direction, such as relationship or the situation at work, it is better to be a humble person. Maybe it was for the best.
I believe, when somebody told me that life is chaos. Maybe it is true. We do our best, bet sometimes instead of a prize we got the silence or complaints. Just forget it and move on. Believe in yourself. The life is good and always will be in this way.
Do not Forget Nutrition
Minerals, enzyme, and vitamins keep the brain in the balance and good shape. If we eat wrong food which has just empty calories without vital nutrients, sooner or later we cannot think and control emotions.
How to clear mind? These simple techniques work best:
- Positivity to everything
- Staying away from electronics and social media and spending time in Nature or being with family, friends or loved ones.
- Solitude can clear mind too.
How about you? Do you have particular technique to clear mind? It would be nice to hear from you. Please leave a comment below.