Why is nutrition important to health? For me, there are no such questions because as the veterinarian I know what without good quality hay and grains animals would starve. More, they would not give good quality milk, meat, and eggs. Unfortunately, humans supposed to be smarter as animals but we behave as beings who follow instincts.
You would tell that it is not true. How would you explain the fact that over 70 percent of the USA people are obese? This beautiful country with best technologies and achievements in most areas have fat people. These people do not jump for joy that they were obese. I can bet that they suffer from the low self-esteem and many issues associated with weight.
Do We Need to Blame Somebody?
Do we need to blame anyone? Of course, we can. However, it would be a waste of time and the blaming never fixed problems in any way.
What Can We Do?
- Identify problem
- Educate yourselves
- Find ways how to solve problem
You know this was saying that everything that is genial is simple. We do not need to finish colleges to learn how junk food and sedentary life style affects out income, self-esteem, and quality of life.
You know that car every year and at the time when sticker on your window shows the expiration needs maintenance. You know when your dog or cat goes to the vet.
How About You?
How about you? Who takes care of you? Do not tell me that you do not have time or money for it. You will have time and money when something unpleasant happens. Nobody is left alone to deal with serious health problems.
However, why do we need to reach the state of our well being when without drastic tools we can not change the outcome?
You would think that I talk in riddles. Maybe I do not like mention names of disorders. I know that prevention works for everybody who is willing to take their fates into their hands.
Why do we need to leave for somebody our problems to solve?
Earl Nightingale, the famous writer, and broadcaster, told that one difference between horse and human being is that we have brains. Unfortunately, most of us follow routines and instincts.
Why does it happen?
We do not think. We do not use our brain in the way what it would bring for us solutions, ideas, and advice how to love lives in the way as we would like to live.
First, most of us react to stimulus. Smells good, let’s take a bite. It is crunchy, let’s eat more. It is cozy, let’s sleep longer and watch movie or video game again. Somebody cuts in front in our car, let’s boil over and show him or her who is the ruler on the road. In this case, I am guilty too.
Why Is Nutrition Important to Health?
The body is given to us the asset to perform various tasks. I know that I speak in more technical terms, not in spiritual, but the body is a unique tool.
The body requires maintenance, a superior care if we expect to perform in lives in the best way as possible.
Cells use nutrients for replenishing, strengthening, balancing organs, tissues and whole systems inside us.
How do you imagine it can be done beneficial way if we provide the body processed food, sugary drinks and zero of movement?
Sooner or later, cells in the body will rebel without vital nutrients and will become sluggish, fatty, and unhappy. It is an exaggeration, but if you know something about gardening, you know that tomatoes planted in the sand do not grow. Potatoes do not give results planted on the asphalt. It simply dies.
Our bodies are resilient. We can overcome many obstacles without right nutrition and exercises.
We are not tomatoes or potatoes. However, we will be if we do not take care of our health in the first place.
Can you buy health? Yes and no. It takes your precious time ( you will not buy time, never), drains your money, and relationships with everybody.
Who will take care of your relatives, family, cat or dog? Who will be happy seeing you in the situation where you never could be if you would love yourself?
What Does the Right Nutrition?
The proper nutrition gives us vitality, energy, and ability to live lives in the way as we would like to live. Obesity does not occur for people who give body minerals, vitamins, proteins, enzymes, and fats. Obesity does not happen for people who choose stairs instead of the elevator and walk at least twenty minutes.
Sylvia Tara, Ph.D. perfectly analyzed obesity problems in her book The Secret Life of Fat. She gives many cases why people can not rid of additional pounds, why is so difficult to shed pounds when you were skinny before the birth of children or accidental encounter with the rooster.
There are exceptions, but it is not the norm for people to be in the 70 percent of USA population as obese individuals.
The Role of Right Nutrition
You would tell that pizza can serve as nutritious food. Nope. Processed food does not have enzymes which are essential factors in the body’s metabolism. The body is interconnected universe where the sneezing of Killer cell echoes to the rest of immune system army.
The body is the kingdom with rules, laws, and consequences if something goes wrong. Vital nutrients do not reach cells, calcium overflows cells and accumulates in the blood, the calcification of tissues occurs. Nice bumps under skin occur, sometimes in breasts too. We can be so scared because nobody likes suspicious signs inside or outside our bodies.
We would run to the health professional with the plea to help. It would be great if somebody would know how to test levels of magnesium. Unfortunately, it does not happen so often.
Dr. Carolyn Dean, M.D., N.D. In her book, The Magnesium Miracle explains the tricks of calcium and how magnesium deficiency can bring nightmares in our lives.
It looks simple, is not? We take magnesium and problems disappear. Nope.
First, not so many of us know about the importance of magnesium. Second, it is not easy to believe that deficiency of minerals can bring turmoils in our lives.
It is the reason that the prevention is the key to our well-being.
We prevent bodies from being deficient of nutrients giving right dietary supplements.
Can we get nutrients from food? Yes, some of them, yes, but not all amount. It means that if we want to be in the best shape as possible, we must take care of our body with the right nutrition and supplements.
Can I Offer Something Special?
Yes, I can. One of the reasons why I started this website is my wish to share information about products which work and enrich our well being.
We lead stressful lives, especially in the main cities. The lack of nature, simple contact with neighbors, organic food, peace, and enough time for recovery from daily tasks makes a toll for us.
Most of us can not escape it. Why? Jobs, mortgages, family ties, unpaid student loans keep us in the same circle adding stress and tiredness.
We need to sustain good health anytime. When you healthy, you take it for granted. However, why wait till something happens? Let’s support us with the right nutrition and best dietary supplements.
Can I offer something special? Yes. You read about it on my blog about these products. These dietary supplements give body everything to maintain the healthy status.
How to Achieve The Best Outcome to Our Bodies?
The best result will be when we think about ourselves as the unique and valuable human beings. We do not need to be rich and eat caviar. Organic and food made from scratch, saving with the low temperature all enzymes, vitamins, and minerals, dietary supplements, active lifestyle can keep us on the track. Volunteering, reading and positive attitude can make changes in our lives. You can try. What will you lose? Your life can turn hundreds of degrees around and will wonder where you have been. Read the story of Rafael Zuniga here. If he can change his life around, you are no exception.
I would be glad to hear from you about your experience regarding the right nutrition.