Insomnia sleep aids help those who do not have proper sleep. Lifestyle changes, devices, magnesium, and other natural aids can support sleep and improve its quality. Sleep aids can vary from food supplements, sleeping masks, apps, and computer music. Technology and scientific discoveries help solve problems associated with insomnia or sleep disturbances.
Think about the sleep environment
TVs, computers, and all electronic devices are the big no-nos. Please disconnect all devices in your house or turn the electricity off in the fuse box. However, this mission is impossible in apartment buildings unless the whole block loses power during the storm.
The sleeping place must be pitch dark. The dark means utterly dark that you cannot see your hand. Are you confused? I believe so because plenty of us have forgotten how the dark sky looks. I lost hope of seeing stars in the big city because of the constant light.
A quiet and dark environment, a comfortable bed, the right time to sleep, and fresh, crisp air can work as the best sleeping aids. When you have more problems, you need to reach for more help besides these simple ancient methods.
Magnesium is a forgotten and lost mineral among a variety of chemicals. Most of us would prefer to pop the pill without worrying about side effects.
Magnesium is a simple but effective mineral found in nature. It could turn your life around and leave you wondering where you have been and did not know about this miracle.
How does magnesium help with insomnia?
- Magnesium naturally relaxes muscles. It prevents tension which can disturb sleep.
- Melatonin production correlates with magnesium. Without sufficient mineral minerals, the sleeping hormone does not work correctly. Studies show that the lack of magnesium decreases plasma melatonin in rats.
- Magnesium calms nerves and cells. According to Dr.Carolyn Dean,”… they are tight and contracted and ready to snap. Simply having the proper amount of magnesium turns off all that tension, relaxes your muscles, and allows you to slip into sleep.”
- People who lack magnesium are anxious and tense. There is no way except drugs to rid of insomnia.
- Magnesium participates in neurotransmitters’ GABA activity. When GABA receptors are activated, the body is prone to sleep more comfortably and faster.
- Magnesium reduces inflammation. In this case, the sleep quality will improve.
- DeficiencyThe deficiency of magnesium causes heart problems, insomnia, irritability, leg cramps, muscle tension, and more.
Magnesium supplements are different from the sun compared with the moon. The absorption rate can be four percent for magnesium oxide, twenty percent for magnesium citrate, and one hundred percent for ReMag. Besides it, the quality of the starter material can be questionable.
Only magnesium supplements made in factories that follow strict hygiene and manufacturing standards can bring benefits in various areas of well-being. Nowadays, ReMag is the best magnesium supplement on the market.
ReMag is pico-ionic at 100 percent absorbable at the cellular level, liquid magnesium. This magnesium supplement is twenty times denser magnesium stable magnesium ions than angstrom minerals. The size of ReMag ions is about to 86 picometers. Gateways through which minerals enter cells are 400-500 picometers in diameter. Do you see how easy ReMag ions are to penetrate every cell in the body?
Insomnia is not an exception. You see that magnesium can be a perfect natural aid helping you to have quality rest during the night.
Timothy Ferriss practices
Timothy Ferriss gives a colorful array of tools, methods, practices, and insights on how to reach the peak of your performance in a few areas of your life.
These tools are simple and worth at least trying.
It is similar to the thin sheet layer underneath your sheets. ChiliPad allows you to adjust the temperature according to your needs. It is especially helpful when you sleep with a partner who has a different pattern of behaving in bed.
You can adjust the temperature from 55 to 110 Fahrenheit. The water in the microtubes of ChillPad circulates continuously and creates a wanted effect for both sleeping individuals.
Beverages before bed
Timothy Ferriss advises drinking before bed the mix of two tablespoons of organic apple vinegar with one spoon of honey in hot water. Hot water could interfere with sensitive enzymes, vitamins, and minerals in love, but it is Timothy’s way to speed up the sleep journey.
The next drink is Yogi Soothing Caramel Bedtime Tea. Camomille, Skullcap, California Poppy herbs, Caramel, and Vanilla flavors promote sound sleep.
It had a comic effect on the author of Tools Of Titans. It must help everybody willing to try this tea.
California Poppy extract is more potent and may immediately affect you without side effects.
Games before bed
Tetris, the puzzle video game, Bejeweled, or Candy Crush Saga impacts sleep and can help with insomnia. In the interview with Timothy Ferriss, Jane McGonigal said that these games block things associated with obsessions or cravings for something. It seems that it distracts from compulsive or annoying thoughts and allows us to escape them for a while. It could be enough to avoid insomnia and go to sleep.
Watching pleasant TV episodes
Timothy Ferriss mentions a series of Escape To River Cottage, season one. It works for him because the comparison with moms mom’s warm quilt tells all about the apparent benefits.
Who knows? Maybe it will work for you. It is worth trying because the lack of sleep has consequences.
The Sleep Master sleep mask fits comfortably, going over your ears and making the pit itch dark for your eyes.
Earplugs called Mack’s Pillow Soft Silicone Putty protect from water, horrible snores, and other annoying things. Softness is a big plus because you do not feel their presence even lying on the side.
Marpac Dohm DS dual-speed sound conditioner protects you from outside noises. In this way, you can sleep and not think about insomnia.
Natural sleep aid
Insomnitol is a practical, valuable sleeping aid that helps with insomnia, significantly changing continents and landing in different time zones. It does not have any side effects.
All ingredients are natural, without chemicals such as preservatives or fillers. Insomnitol acts fast, luring you to sleep. After getting up, you will feel refreshed and energetic. You can read more about this sleep aid here.
You can get immediate help for insomnia using these supplements and devices. There is no harm because supplements are natural and recommended by doctors and famous writer, human guinea pig, and researcher Timothy Ferris. However, advice from a knowledgeable health professional is a smart way to make sure that you head in the right direction.
Which natural sleeping aid helps with insomnia best for you? I would be glad to hear from you.