Can help insomnia sleep aids? Yes, it can. Lifestyle changes, devices, magnesium, and other natural aids can support sleep and improve its quality. Sleep aids can vary from food supplements, sleeping masks to apps and music on the computer. Technology and scientific discoveries help solve problems associated with insomnia or the disturbances of sleep.
Think About Sleep Environment
TVs, computers and all electronic devices are the big no-nos. Please disconnect all devices in your house or turn the electricity off in the fuse box. However, in apartment buildings, this mission is impossible unless the whole block will lose power during the storm.
The sleeping place must be pitch dark. The dark means utterly dark that you cannot see your hand. Are you confused? I believe so because plenty of us forgot how the dark sky looks. I lost hope to see stars in the big city because of the constant light.
Quiet and dark environment, comfortable bed, the right time to sleep and fresh, crisp air can work as best sleeping aids. When you have more problems, you need to reach for more help besides these simple ancient methods.
Magnesium is forgotten and lost mineral between the variety of chemicals. Most of us would prefer to pop the pill without worrying about side effects.
Magnesium is a simple but effective mineral, found in nature. It could turn your life around and leave you wondering where you have been and did not know about this miracle.
How Does Magnesium Help For Insomnia?
- Magnesium naturally relaxes muscles. It prevents tension which can disturb the sleep.
- Melatonin production correlates with magnesium. Without sufficient mineral, the sleeping hormone does not work correctly. Studies show that the lack of magnesium decreases plasma melatonin in rats.
- Magnesium calms nerves and cells. According to Dr.Carolyn Dean,”… they are tight and contracted and ready to snap. Simply having the proper amount of magnesium turns off all that tension, relax your muscles, allows you to slip into sleep.”
- People who lack magnesium are anxious and tense. There is no way, except drugs to rid of insomnia.
- Magnesium participates in neurotransmitter’s GABA activity. When GABA receptors activated, the body is prone to sleep more comfortably and faster.
- Magnesium reduces inflammation. In this case, the sleep quality will improve.
- Deficiency of magnesium causes heart problems, insomnia, irritability, leg cramps, muscle tension, and more.
Magnesium supplements are different as the sun compared with the moon. The absorption rate can be from four percent for magnesium oxide, twenty percent for magnesium citrate, and one hundred percent for ReMag. Besides it, the quality of the starter material can be questionable.
Only magnesium supplements made in factories which follow strict hygiene and manufacturing standards can bring benefits in various areas of well-being. Nowadays, ReMag is the best magnesium supplement on the market.
ReMag is pico-ionic at 100 percent absorbable at the cellular level liquid magnesium. This magnesium supplement is twenty times dense of magnesium stable ions compared with angstrom minerals. The size of ReMag ions is about to 86 picometers. Gateways through which minerals enter cells are 400-500 picometers in diameter. Dou you see how it is easy for ReMag ions to penetrate every cell in the body?
The insomnia is not an exception. You see that the magnesium can be a perfect natural aid helping you to have the quality rest during the night.
Timothy Ferriss Practices
Timothy Ferriss gives a colorful array of tools, methods, practices, and insights on how to reach the peak of your performance in a few areas of your life.
These tools are simple and worth at least to try.
It is similar to the sheet thin layer underneath your sheets. ChiliPad allows you to adjust the temperature according to your needs. Especially it is helpful when you sleep with the partner who has a different pattern of behaving in the bed.
You can adjust the temperature in the range from 55 to 110 of Fahrenheit. The water in microtubes of ChillPad circulates continuously and creates wanted effect for both of sleeping individuals.
Beverages Before Bed
Timothy Ferriss gives the advice to drink before bed the mix of two tablespoons of organic apple vinegar with one spoon of honey in hot water. Hot water could interfere with sensitive enzymes, vitamins, and minerals in the honey, but it is Timothy’s way to faster up the journey to sleep.
The next drink is Yogi Soothing Caramel Bedtime Tea. Camomille, Skullcap, California Poppy herbs, Caramel, and Vanilla flavors promote sound sleep.
It had the comic effect on the author of Tools Of Titans. It must help for everybody, who is willing to try this tea.
California Poppy extract is stronger and may have an immediate effect on you without side effects.
Games Before Bed
Tetris, the puzzle video game, Bejeweled, or Candy Crush Saga has an impact on sleep and can help with insomnia. Jane McGonigal, in the interview with Timothy Ferriss, told that these games block things associated with obsessions or cravings for something. It seems that it distracts from compulsive or annoying thoughts and allows to escape it for a while. It could be enough to avoid insomnia and go to sleep.
Watching Pleasant TV Episodes
Timothy Ferriss mentions series of Escape To River Cottage, the season one. It seems that works for him because the comparison with moms warm quilt tells all about apparent benefits.
Who knows? Maybe it will work for you. It is worth to try because the lack of sleep has consequences.
The Sleep Master sleep mask fits comfortably, going over your ears and making pitch dark for your eyes.
Earplugs called Mack’s Pillow Soft Silicone Putty protect from water, horrible snores, and other annoying things. Softness is a big plus because you do not feel their presence even laying on the side.
Marpac Dohm DS dual-speed sound conditioner protects you from outside noises. In this way, you can to sleep and do not think about insomnia.
Natural Sleep Aid
Insomnitol is a useful sleeping aid which helps in the cases of insomnia, especially changing continents and landing in different time zones. It does not have any side effects.
All ingredients are natural, without any chemical substances such as preservatives or fillers. Insomnitol acts fast luring you to sleep. After getting up, you will feel refreshed and energetic. You can read more about this sleep aid here.
You can get immediate help for insomnia using these supplements and devices. There is no harm because supplements are natural and recommended by doctors and famous writer, human guinea pig, and researcher, Timothy Ferris. However, the advice from the knowledgeable health professional is a smart way to make sure that you head in the right direction.
Which natural sleeping aid helps for insomnia best for you? I would be glad to hear from you.